Shows
salty bake clubRemembering Your Inner MagicHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraHave you ever felt disconnected from your body? That sense of living entirely in your head, caught in a cycle of productivity, discipline, and intellect? You're not alone. In this deeply personal episode, I explore how modern life has trapped many of us in what I call the "Athena mind" – that intellectual, wisdom-driven headspace that society rewards but that slowly distances us from our natural, magical selves. After years of building my...2025-06-2622 minsalty bake clubFinding Joy Amidst the UnderworldHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraRecorded at 1:26 AM from the car after a delayed flight home, this raw and unfiltered episode offers a glimpse into the messy, beautiful reality of expectations versus experiences. Fresh from two weeks away—first sailing with my lover for a complete nervous system reset, then attending a yoga retreat in Greece—I share how my quest for relaxation led me somewhere completely unexpected. The retreat, focused on embodied flow and Greek mytho...2025-06-1918 minsalty bake clubThe Truth is...Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraHappy 10th episode, Salty Bake Club! To celebrate this milestone, I've baked us a cake and served up something different - a raw, unfiltered look at the woman behind the microphone.When I launched this podcast, I wasn't sure anyone would listen. I simply knew I needed a space where I wouldn't be confined to the boxes people put me in - not just the yogi, the baker, or the traveler...2025-06-1222 minsalty bake clubBeyond Borders: Taking Action for Palestine When It's Hard to LookHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraCompassion over comprehension. These words echo throughout this deeply moving conversation with my dear friend Ilav about staying engaged with the humanitarian crisis in Palestine when it's easier to look away."I cannot not look," Ilav repeats throughout our discussion, describing how she channels the pain of witnessing suffering into action. As the daughter of political refugees from Iraq, she shares her lifelong connection to Palestine and why she feels compelled...2025-06-0537 minsalty bake clubThe Naked Truth About Getting CloseHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraHave you ever felt that magical sensation of being truly connected with someone? That rare moment when you're completely yourself, without performance, without masks? In this deeply personal exploration of intimacy, we dive into what creates genuine connection in our relationships, and how society's emphasis on performance actually prevents us from experiencing the very thing we crave.Many of us confuse intimacy with sex, but they're not synonymous. You can have...2025-05-2922 minsalty bake clubEmotional LayeringHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraDive deep beneath the surface of your emotional layers in this vulnerable exploration of what happens when we finally allow ourselves to feel. Drawing from personal experience, I share my journey from emotional armor to authentic connection, revealing how hyper-independence became my shield after heartbreak and the painful yet necessary process of dismantling those walls.What would happen if we stopped intellectualizing our emotions and instead honored them as physical experiences...2025-05-2220 minsalty bake clubSacred or Stolen? A Teacher's Honest Look at Western YogaHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraWhat happens when a decade-long yoga teacher takes a hard look at her own industry? Brace yourself for some uncomfortable truths about Western yoga.From my teaching space in Austria's yoga loft, I'm serving up this episode with a side of birthday cake and a heavy dose of honesty. Yoga—this practice I've devoted my life to—has become a complex love-hate relationship as I've watched it transform from ancient spiritual trad...2025-05-1524 minsalty bake clubYour Female Body Is Not Broken, It's Just Misunderstood - with Pauline Gisele GoossensHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara"Hormones are the ego." This powerful statement from hormone expert Pauline Giselle captures the essence of our conversation about the profound yet often ignored connection between hormonal cycles and every aspect of a woman's life.Pauline shares her remarkable journey from aspiring doctor to hormone health advocate after discovering the devastating gaps in conventional medical education regarding women's health. After years of suffering from debilitating menstrual symptoms and depression while on...2025-05-081h 08
Start Your Day PositiveWhat Mom's Really Want, Grace for Today, and Who Put the "Pod" in Podcast?In This Episode:
✅ Top News Stories and Today in History
✅ What Moms Really Want for Mother's Day
✅ Grace for Today
✅ Who knew? How did we get the "pod" in Podcast?
✅ Win a FREE house cleaning from Squeaky Clean NEO! Go to StartYourDayPositive.com for all the details.
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
🎉 Special thanks to our sponsors: Northeast Factory Direct
2025-05-0829 minsalty bake clubThe Boot on Our NeckHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraThe invisible system we've all been breathing our entire lives shapes everything from our love relationships to who gets silenced in society. Patriarchy isn't some abstract concept relegated to history books; it's an active force keeping women pinned down while simultaneously teaching men to swallow their emotions and vulnerability.What happens when we define this omnipresent system that feels as natural as air? Through powerful analogies like "the boot on a...2025-05-0118 min
Women Invest in Real EstateWIIRE 176: Manage Rental Properties As A First Time Landlord Without The Stress with Sara CapraIn this week's podcast episode, we sit down with Sara Capra, product manager at TurboTenant and a dedicated real estate investor. Sara shares her journey into real estate with the purchase of her first property during the pandemic. Since then, she’s embraced both the challenges and triumphs of being a landlord, learning valuable lessons along the way.Sara highlights how refinancing her property to secure a lower interest rate played a key role in boosting profitability. She emphasizes the importance of a thorough tenant screening process, as well as the efficiency gains that come with using pr...2025-04-2827 minsalty bake clubWho Stays and Who Goes: The Sweet Science of Human ConnectionHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraEvery friendship constellation is unique. Just like my compost cookies—filled with seemingly mismatched ingredients that somehow create something magical—our closest relationships form a perfectly imperfect combination of personalities, histories, and connections.During a recent trip to Berlin with ten friends, something clicked. Despite being someone who typically feels guarded in larger groups, I found myself dancing freely as the sun set, stretched out over the evening sky. I noticed once...2025-04-2425 minsalty bake clubThe Recipe for Growth: Family Triggers & Self LiberationHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraThis one’s for the brave hearts and the boundary-builders. In this episode, I’m taking you on the hero’s journey (yes, the one after Joseph Campbell) — the path that starts in the cozy comfort of your cradle, leads through the sharp edges of family triggers, and pushes you toward becoming the human you always wanted to be. The space between cinnamon buns and self-liberation is messy, sweet, and sometimes seriously tricky. But I’m...2025-04-1723 min
Flammes des années 80. Le podcast qui allume la femme.Épisode spécial – Sara Ginac lance “L’Art de la Flamme” : coaching, sororité et transformations intérieures.🎙️ L’Art de la Flamme – Un épisode spécial, intime et lumineux ✨Aujourd’hui, un épisode un peu spécial dans Flammes des Années 80 : une conversation intime et complice entre Sara Ginac et Angélica Sarre, co-créatrices du podcast.Un moment pour partager les coulisses, les évolutions, les élans du cœur… et vous annoncer une grande nouveauté !💛 Un passage de relais tout en douceur :Angélica revient sur son retrait temporaire du podcast pour se consacrer à ses projets artistiques : l'écriture de son premier long-métrage et sa passion pour...2025-04-1342 minsalty bake clubEpisode 1: Brave Enough to BeginHere is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - SaraWelcome to the very first episode of Salty Bake Club! Surrounded by a pile of croissants in my living room, I'm finally launching this podcast after three years of waiting for the "perfect" moment that never came. Today, I'm embracing what Brené Brown calls an FFT—a "Fucking First Time"—because sometimes you have to choose between doing something perfectly or doing it at all.Throughout this episode, I share my journ...2025-04-1117 min