Shows
The No More Wasted Days PodcastEp. 126: Why You Use Alcohol to Cope (and What to Do Instead)Ready for a reset? The PUSH to 100 alcohol-free challenge starts September 12, and only 30 people will be accepted. Get on the waiting list now for first dibs when applications open: nomorewasteddays.co/100waitinglist
You are not broken. You’re just numbing.
In this shorty episode, Sara is back from summer break to remind you of something powerful: your coping mechanisms aren't failures—they're adaptations. Whether it's alcohol, THC, sugar, screens, or scrolling, the urge to numb is part of being human. But there is another way.
Sara walks you through:
The many faces of n...2025-08-0115 minThe No More Wasted Days PodcastEp.125: Being Alcohol Free Is a Quiet RebellionWhat if alcohol isn’t actually the magic, but your real life is?
In this episode, Heather leads a powerful and honest conversation about how we've been conditioned to romanticize alcohol. The wine glasses, the golden hour cocktails, the illusion of ease and sophistication and how choosing to live alcohol-free is actually a quiet rebellion. Together, Sara and Heather unpack what it means to reclaim joy, beauty, and presence in your everyday life.
💥 You’ll hear:
Why the “sparkle” of alcohol is just a well-marketed illusion
How alcohol numbs us from sacred human needs...2025-07-2918 minThe No More Wasted Days PodcastEp. 121: Ten Things to Do Instead of Drinking (That Actually Work)Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️
If you’ve ever had that moment where a craving hits hard and fast, whether from stress, loneliness, boredom, or habit then this episode is for you.
Sara and Heather break down 10 real-life, science-backed tools you can use the next time you feel the urge to drink. Whether you’re brand new to alcohol-free living or years into your journey, these are strategies that WORK.
In...2025-07-0126 minThe No More Wasted Days PodcastEp. 120: The Power of a 30 Day Alcohol BreakReady for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️
Feeling overwhelmed by the idea of quitting drinking forever? You’re not alone. In this short, inspiring solo episode, Sara shares why a simple 30-day break from alcohol might be the mindset shift and life reset you’ve been craving.
Sara reflects on her own journey—how committing to 30 days alcohol-free six years ago became the spark that changed everything. From hangover-free mornings to clearer skin...2025-06-2716 minThe No More Wasted Days PodcastEp. 118: The Mindset That Helped Me Finally Quit Drinking for GoodWant to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglist
Are you afraid of missing out if you quit drinking? You’re not alone—but that fear is based on a lie. In this short but powerful episode, Sara flips the script on alcohol-free living and reframes it not as deprivation, but as an incredible gain.
If you’ve ever said “I’ll miss being able to have a...2025-06-2015 minThe No More Wasted Days PodcastEp. 116: Quick Wins for a Full Alcohol Free LifeWant to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglist
If you're feeling maxed out, pulled in a million directions, and wondering when you're supposed to take care of yourself then this episode is for you. In this shorty episode, Sara breaks down how to practice self-care even in the busiest seasons of life.
Self-care doesn't have to mean a full day off or a spa retreat. It ca...2025-06-1312 minThe No More Wasted Days PodcastEp. 115: You’re Not Broken. You’re Recalibrating🎉 Ready to feel better fast? Join the Waitlist for the Refresh & Reboot: Dry July Experience! Doors open soon and the next round is going to be extra powerful. Sign up now to get early access and a special discounted price before enrollment opens to the public.
👉 www.nomorewasteddays.co/waitinglist
Have you ever had one of those weeks where you're checking off the boxes, showing up for yourself, staying alcohol-free, and yet everything still feels heavy?
You're not alone.
In this episode, Sara and Heather get real about the emotional weight that someti...2025-06-1019 minThe No More Wasted Days PodcastEp. 114: Afraid to Tell People You’re Not Drinking? Listen to This✨ Ready for a reset? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! Details below 👇
What will people think if you stop drinking?
Will they ask questions?
Judge you?
Think you're boring?
In this shorty episode, Sara opens up about one of the biggest fears people face when they consider quitting drinking: judgment. Whether you're sober curious, taking a 30-day break, or farther along in your alcohol-free journey, this episode is a powerful reminder that you're not alone.
Sara shares her personal experie...2025-06-0610 minThe No More Wasted Days PodcastEp. 113: How Alcohol Affects Your Sleep and HormonesIf you’ve ever found yourself wide awake at 3 a.m. questioning every life decision you’ve ever made, you’re not alone—and alcohol might be the hidden culprit. In this episode, Sara and Heather dive into the tangled web of sleep, hormones, and booze and why quitting drinking may be the best thing you can do for your rest.
We cover:
🧠 Why alcohol tricks you into thinking it helps you sleep
💤 The science behind why you wake up at 3 a.m. after drinking
🔥 How midlife hormone shifts (hello, cortisol and estrogen) mess...2025-06-0334 minThe No More Wasted Days PodcastEp. 112: Rethinking Relaxation: Unwinding Without AlcoholIn this shorty episode, Sara is discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes practice and invites listeners to download her free alcohol-free checklist for additional support on their alcohol-free journey.
00:00 Introduction to Rethinking Relaxation
01:35 The Myth o...2025-05-3013 minThe No More Wasted Days PodcastEp. 111: Burnout Happens - Here’s How to Come BackIn this relatable episode, Sara and Heather dive into the very real experience of burnout—what it feels like, how it shows up, and how to recover gently without defaulting to old patterns like alcohol.
Whether you're juggling kids, work, a partner, or just the pressures of everyday life, this episode is a reminder that you’re not alone. Heather shares her recent “tired to the core” moment, Sara opens up about feeling emotionally foggy, and together they unpack the subtle signs of burnout and the small, powerful steps toward recovery.
🧠 What we cover...2025-05-2732 minThe No More Wasted Days PodcastEp. 110: Cravings Explained: What’s Actually HappeningNeed support in managing your cravings? CLICK HERE to download my free guidebook that will make your next craving feel easy to navigate.
Cravings don’t mean you’re weak—your brain is just doing what it was trained to do. In this solo shorty episode, Sara breaks down the science behind alcohol cravings and helps you release the shame that often comes with them.
You’ll learn how alcohol hijacks your dopamine and reward system, why certain triggers feel so intense, and how to rewire your brain for real, lasting joy. If you've ever wondered...2025-05-2315 minThe No More Wasted Days PodcastEp. 109: Finding the Joy in your Alcohol-Free Life AgainSara and Heather dive into what it means when that initial "spark" from early sobriety fades—and how to get it back. Whether you're 30 days in or six years alcohol-free, this episode is for anyone who's ever wondered, "Why doesn't this feel exciting anymore?"
In this episode, we cover:
🌟 What “the spark” is in early sobriety—and why it doesn’t always stick around
🔄 The Pink Cloud vs. The Wall: Understanding different phases of the alcohol-free journey
😮💨 Why milestones can sometimes feel... underwhelming
🧠 The science behind fading memories and romanticizing alcohol (hello, Fading Affect Bias)
🛑...2025-05-2040 minThe No More Wasted Days PodcastEp. 108: Starting Over Isn’t Failure — It’s StrengthIn this compassionate and deeply honest episode, Sara and Heather dive into a topic that so many of us need to hear—especially when the alcohol-free journey feels bumpy: the power of starting over. Whether you're on Day 1, Day 100, or somewhere in between, this conversation reminds you that your worth is never defined by your streak. Starting again isn’t failure—it’s resilience.
Sara and Heather share personal stories and insights about navigating slips, shame spirals, and the unexpected emotional waves that can arise—even years into sobriety. With warmth and humor, they discuss how healing isn't line...2025-05-1320 minThe No More Wasted Days PodcastEp. 107: Coping with Anxiety After Quitting Drinking - 4 Unexpected ToolsSara gets vulnerable in this solo episode. She opens up about something many of us deal with—even deep into the alcohol-free journey: anxiety.
At nearly six years sober, she shares her surprise when anxiety started showing up again. But instead of turning back to alcohol or spiraling, Sara got curious. In this episode, she shares four unexpected tools that have been easing her anxiety without a drop of alcohol.
Also, if you’re new to your alcohol free journey and you want some extra support, CLICK HERE to download my free A...2025-05-0923 minThe No More Wasted Days PodcastEp. 104: Why You Feel So Much After Quitting DrinkingWhen you quit drinking, the physical detox gets a lot of attention—but what about the emotional detox? In this episode of No More Wasted Days, Heather and Sara dive into what it really means to emotionally detox after quitting alcohol.
They explore why emotions feel so intense in early sobriety, how to move through them without fear, and how emotional healing is not just necessary—it’s transformational. If you’ve ever felt overwhelmed, irritable, tearful, or deeply vulnerable after quitting drinking, this episode will help you feel seen, supported, and empowered.
What You’ll Learn i...2025-04-2924 minThe No More Wasted Days PodcastEp. 103: The Truth About Gray Area DrinkingReady for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
What if your drinking isn’t “that bad”—but it’s still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into the concept of gray area drinking, a space so many people quietly occupy without even realizing it. They break down what gray area drinking actually is, why you don’t have to hit rock bottom to make a change, and how...2025-04-2236 minThe No More Wasted Days PodcastEp. 102: It's my Birthday!! What I'm Holding Onto and Letting Go in my 46th YearReady for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
It’s Sara’s birthday! 🎉 In this special solo episode of No More Wasted Days, Sara reflects on her 46th birthday and what it means to celebrate another year alcohol-free. With five sober birthdays under her belt and nearly six years alcohol-free, Sara takes you behind the scenes of her personal growth, honest struggles, and the evolving mindset that’s shaped her journey.
To honor turnin...2025-04-1829 minThe No More Wasted Days PodcastEp. 100: This One Mindset Shift Will Make Sobriety EasierReady for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
Feeling overwhelmed by the idea of “never drinking again”? You’re not alone. In this milestone 100th episode of No More Wasted Days, Sara shares a powerful reframe that helped her begin her alcohol-free journey:
👉 You don’t have to quit forever—you just have to decide for today.
Whether you're at the beginning of your journey or simply struggling with long-term pressure, this...2025-04-1110 minThe No More Wasted Days PodcastEp. 99: How Alcohol Affects Your Brain (and How to Heal It)Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
Ever forget parts of a night—even when you didn’t drink “that much”? Struggle with brain fog, anxiety, or mood swings? This episode of No More Wasted Days is for you. Sara and Heather dive into the science of what alcohol does to your brain—short-term, long-term, and (most importantly) how your brain can heal when you quit drinking.
If you’ve been wondering...2025-04-0829 minThe No More Wasted Days PodcastEp. 98: Ditching Alcohol Helped Me Find MyselfReady for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
Who am I without alcohol? If you’ve ever asked yourself that question, this episode is for you. In this heartfelt solo episode of The No More Wasted Days Podcast, Sara shares how quitting drinking can spark a powerful identity shift—and why that’s actually a beautiful thing.
This episode is a deep dive into the process of reconnecting with your true self after years (or e...2025-04-0414 minThe No More Wasted Days PodcastEp. 97: Am I Boring Now That I Don’t Drink?In this laughter-filled episode of No More Wasted Days, Sara and Heather take on a question that so many people secretly (or not-so-secretly) wonder when they stop drinking:
👉 “Am I boring now?”
Whether you’ve been asked this directly, felt self-conscious in social settings, or worried that your social life might fade after quitting alcohol—this episode is for you. Sara and Heather bust the “boring” myth wide open with personal stories, hard truths, a little sass, and a whole lot of encouragement.
What You’ll Learn in This Episode:
💬 Why society...2025-04-0126 minThe No More Wasted Days PodcastEp. 96: Boost Your Alcohol-Free Mindset InstantlyIn this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porch to step out on, this episode will inspire you to reconnect with the outdoors and use it as a powerful tool for healing, grounding, and restoring your sense of peace.
Sara shares her personal story of rediscovering nature through a sober lens and explains how alcohol subtly disconnects us from the present moment—and how nature can help bring us back.
Wh...2025-03-2809 minThe No More Wasted Days PodcastEp. 95: How to Stay Alcohol Free When Life Gets MessySara shares a recent emergency with her husband’s health, and together she and Heather reflect on the tools, mindset shifts, and daily habits that can help you stay alcohol-free—especially when life feels chaotic or overwhelming.
Life doesn’t wait until it’s “convenient” for you to be alcohol-free. Whether it’s a personal crisis, unexpected health emergency, or just the weight of world events, stressful situations will come—and they’ll test your resolve. In this episode of No More Wasted Days, Sara and Heather get real about what it’s like to navigate life’s curveballs without t...2025-03-2532 minThe No More Wasted Days PodcastEp. 94: Why Spring is Perfect for an Alcohol-Free ResetSpring is the perfect time to start your alcohol free journey. Want to do it with some support? Hop into my Refresh & Reboot: 30 Day Alcohol Free Challenge! CLICK HERE to join today.
Spring is a season of renewal, growth, and fresh starts—so what better time to recommit to your alcohol-free journey? In this episode, Sara dives into why spring is the perfect time to refresh your mindset, reset your habits, and embrace new beginnings in sobriety.
If you’ve been feeling stuck, disconnected, or just in need of a fresh start...2025-03-2110 minThe No More Wasted Days PodcastEp. 92: Your Guide to an Alcohol Free St. Patrick’s DayWith St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it’s St. Patrick’s Day, Cinco de Mayo, or the 4th of July, you’ll learn how to ditch the FOMO, handle social pressure, and create new holiday traditions that actually make you feel good.
👉👉 Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to downlo...2025-03-1411 minThe No More Wasted Days PodcastEp. 91: The Caregiver Burnout Cycle: Why Alcohol Isn’t the AnswerIf you’ve ever told yourself, “I deserve this drink after a long day,” you’re not alone. In this episode of No More Wasted Days, Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many caregivers turn to alcohol to unwind, why it doesn’t actually help, and how to break free from the cycle. Whether you’re a parent, a caregiver, or in a helping profession, this episode will help you rethink self-care and create healthier ways to recharge.
What You’ll Learn in This Episode:
How caregiving roles (as a parent, teacher...2025-03-1129 minThe No More Wasted Days PodcastEp. 90: How Journaling Transforms Your Alcohol Free JourneyJournaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make sense of your alcohol-free journey, this episode is for you.
Ready to download the FREE Routines Guidebook Sara mentioned in the episode? CLICK HERE to download the checklist today.
In this shorty episode, Sara breaks down how journaling can help you gain clarity, identify triggers, and celebrate wins. Plus, she shares different types of journaling and simple ways...2025-03-0716 minThe No More Wasted Days PodcastEp. 89: Why Quitting Drinking is the Ultimate Confidence BoostIn this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you’ve ever struggled with self-doubt or broken promises to yourself, this episode will help you shift your mindset and develop unshakable self-trust.
What We Cover in This Episode:
Why Alcohol Erodes Confidence & Self-Worth
The cycle of broken promises and disappointment
Using alcohol to numb emotions and avoid personal growth
How drinking distorts your self-image and fuels imposter syndrome
The Sobriety Shift: How Quitting Alcohol Builds Confidence
Keeping promises to yourself = building self-trust
Emotional resilience: recognizing and processing emotions in a...2025-03-0425 minThe No More Wasted Days PodcastEp. 88: Drinking to Relax? Here’s What’s Actually HappeningReady to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today.
In this shorty episode, Sara talks about the science behind how alcohol affects anxiety and why sobriety serves as the ultimate stress relief. She discusses the biological connections between alcohol and anxiety, explaining how alcohol initially calms the nervous system but eventually worsens anxiety due to neurotransmitter imbalances. Sara details the short-term and long-term impacts of alcohol on mental health, including how it lowers stress tolerance, disrupts sleep, and depletes mood-regulating hormones. She also highlights t...2025-02-2810 minThe No More Wasted Days PodcastEp. 86: Ditch the Guilt on Your Alcohol Free Journey and Embrace the GrowthReady to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today..
In this shorty episode of the No More Wasted Days podcast, Sara discusses how to practice self-love in sobriety. Timed closely after Valentine's Day, the episode emphasizes the essential nature of self-compassion and self-care beyond mere indulgences like bubble baths. Sara provides practical strategies to cultivate self-love, including talking to yourself like a friend, rewriting your narrative, and practicing forgiveness. The episode also offers actionable self-care tips, such as setting boundaries, prioritizing r...2025-02-2114 minThe No More Wasted Days PodcastEp. 85: Alcohol-Free Living Made Easier: The Power of Habit HackingEp. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking
Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather dive deep into habit hacking—how small shifts in your daily routines can create massive, lasting change. Whether you're trying to break free from alcohol, social media scrolling, emotional eating, or any other unhelpful habit, this episode will give you the tools to identify your triggers, shift your routines, and embrace habits that truly support your well-being.
If you've found yourself slipping on yo...2025-02-1830 minThe No More Wasted Days PodcastEp. 84: How to Talk to Your Teen About Alcohol (Without the Awkwardness)In this special episode of The No More Wasted Days Podcast, Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With their own boy-girl twins nearing 14 and reflecting on nearly six years of sobriety, Sara and Ryan share personal stories, lessons learned, and practical strategies to help parents navigate this often tricky conversation.
What You'll Learn in This Episode:
The realities of underage drinking, including current statistics and the risks of binge drinking in teens.
How alcohol affects the developing brain...2025-02-1146 minThe No More Wasted Days PodcastEp. 83: Finding Joy on Your Alcohol Free JourneyReady to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine.
In this shorty episode of The No More Wasted Days Podcast, Sara discusses the fear of losing joy after quitting alcohol and shares personal experiences of overcoming that fear. She outlines the science behind alcohol's effect on dopamine receptors, explaining how alcohol gives a false sense of fun and why it's challenging to break the addiction cycle. Then she offers five actionable strategies to find authentic j...2025-02-0715 minThe No More Wasted Days PodcastEp. 81: Wine O'Clock Exposed: Break the CycleIn this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social and emotional impacts of this culture, sharing her personal journey from participating in it to quitting drinking. Sara examines the societal pressures that promote this habit and offers actionable strategies for breaking free from it, including building new rituals and seeking healthier, more fulfilling activities. She emphasizes the importance of community support and encourages listeners to reflect on their habits, make thoughtful changes, and reclaim their evenings...2025-01-3110 minThe No More Wasted Days PodcastEp. 80 - Creating the Mindset of a Non-DrinkerIn this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.
00:30 Introduction and Welcome
00:43 The Importance of Mindset in Quitting Drinking
01:14 Practical Tips for Mindset Work
01:49 The Internal S...2025-01-2837 minThe No More Wasted Days PodcastEp. 79: How Giving Up Alcohol Transforms Your HealthIn this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improves cognitive function, sleep, heart health, and immune system strength, along with fostering deeper self-awareness and better relationships. Sara also highlights the importance of spiritual practices like meditation and mindfulness in enhancing one's alcohol-free journey.
00:00 Introduction to the Podcast
01:41 Mental Health Benefits of Sobriety
08:04 Physical Health Benefits of Quitting Alcohol
11:44 Spiritual and Soul Benefits of Sobriety
13:39 Conclusion and En...2025-01-2414 minThe No More Wasted Days PodcastEp. 78: Why Quitting Drinking Feels Hard—and Why It’s Worth ItQuitting drinking is one of the most transformative decisions you can make, but let’s be honest—it’s not always easy. In this episode of The No More Wasted Days Podcast, Sara and Heather dive into why giving up drinking can feel so hard, especially in the early days, and why sticking with it is so incredibly worth it. From the biological and emotional challenges to the incredible physical and mental benefits, this episode is packed with insights and strategies to support your alcohol-free journey.
What You’ll Learn in This Episode:
The biological challenges of quitt...2025-01-2132 minThe No More Wasted Days PodcastEp. 77: Rethinking Relaxation: Unwinding Without AlcoholSara’s discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes practice and invites listeners to download her free alcohol-free checklist for additional support on their alcohol-free journey.
00:00 Introduction to Rethinking Relaxation
01:35 The Myth of Alcohol as a Rela...2025-01-1712 minThe No More Wasted Days PodcastEp. 76: Redefining Friendship Without AlcoholIn this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, this episode is packed with insights and strategies for building stronger, more meaningful connections.
What We Discuss in This Episode:
The Impact of Alcohol on Relationships: How trust, emotional distance, communication, and bonding can all be affected by drinking.
Shifts in Values During Sobriety: Discover how authenticity, self-awareness, and personal growth become cornerstones of sober relationships.
Practical Strategies for Connection: From setting bo...2025-01-1424 minThe No More Wasted Days PodcastEp. 75: Five Tips to Rock Your Alcohol-Free JourneyIn this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey.
00:00 Introduction and Purpose
00:18 Five Tips for Alcohol-Free Success
01:00 T...2025-01-1012 minThe No More Wasted Days PodcastEp. 74 - From Happy Hour to Happiness: Building Better RitualsAre your drinking habits more ingrained in your daily life than you realized? In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the importance of replacing old drinking rituals with healthier, more meaningful alternatives. Whether it’s the end-of-day happy hour or celebratory toasts, we’ll help you identify and transform these rituals into practices that support your alcohol-free journey.
Perfect for those starting Dry January or anyone looking to deepen their sobriety, this episode offers practical tips, mindset shifts, and actionable steps to help you create a life full of purp...2025-01-0732 minThe No More Wasted Days PodcastEp. 73: Make 2025 Your Year of Alcohol-Free TransformationDoors are closing SOON to the PUSH to 100. CLICK HERE to apply today.
In this special New Year’s Eve episode of The No More Wasted Days Podcast, Sara and Heather dive into creating a powerful vision for an alcohol-free 2025. Whether you’re just beginning your sobriety journey or looking to make this year your best yet, this episode is packed with inspiration, actionable strategies, and tips to help you envision and achieve your goals.
Don’t forget to join the PUSH to 100. Simply CLICK HERE to apply. Enrollment closes at midnight (Pacific Time) on January 1...2024-12-3133 minThe No More Wasted Days PodcastEp. 72: What Happens When You Quit Alcohol for 100 Days?The doors to the PUSH to 100 are open! CLICK HERE to enroll today.
In this shorty episode of No More Wasted Days Podcast, Sara explores the transformative experience of going alcohol-free for 100 days. Drawing from her own journey and the success stories of others, she shares the life-changing benefits of committing to a longer alcohol-free challenge. Whether you’re skeptical about making it to 100 days or already curious about how it can change your life, this episode offers insights, motivation, and practical advice for taking the leap.
What You’ll Learn in This Episode:
Why 100 Days Matter...2024-12-2722 minThe No More Wasted Days PodcastEp. 71: Survive the Holidays Alcohol-Free: Tips That Actually WorkI am so excited to open the doors to the PUSH to 100. CLICK HERE to apply today.
The holidays can be full of joy, but they can also come with challenges, especially when it comes to staying alcohol-free. In this episode, Sara and Heather share practical tips, personal stories, and mindful strategies to help you navigate the festive season with confidence and clarity. Whether it’s your first sober holiday or you’ve been alcohol-free for years, this episode offers guidance and encouragement to help you thrive.
Don’t forget to join the PUSH to 100. Simply CL...2024-12-2434 minThe No More Wasted Days PodcastEp. 70: How to Stay Motivated on Your Alcohol-Free JourneyI am so excited to open the doors to the PUSH to 100. CLICK HERE to enroll today.
In this shorty episode of the No More Wasted Days podcast, Sara explains the transformative power of goal setting on an alcohol-free journey. She offers practical tips and strategies for setting and achieving goals, addressing common concerns about goals being overwhelming. Sara emphasizes the importance of self-reflection, prioritizing meaningful goals, and the role of accountability and celebrations in achieving success.
00:00 Introduction and Excitement for Today's Topic
00:18 The Power of Goal Setting in an A...2024-12-2017 minThe No More Wasted Days PodcastEp. 69: The Healing Power of Nature in Sobriety w/ Your Sober Pal - Laura Van AntwerpSara and Heather sit down with Laura Van Antwerp, the founder of Your Sober Pal and YSP Adventures. Laura shares her inspiring sobriety journey, how her passion for the outdoors transformed her recovery, and how she created life-changing sober adventure retreats for women. Tune in to hear how nature, laughter, and connection can reignite your spirit and help you deepen your alcohol-free journey.
What You'll Learn:
Laura’s personal story of finding sobriety and how it led to creating Your Sober Pal.
How adventure retreats provide connection, healing, and clarity for people at all stages of so...2024-12-1739 minThe No More Wasted Days PodcastEp. 68: Breaking the Shame Cycle on Your Alcohol Free JourneyI am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.
In this shorty episode of The No More Wasted Days podcast, Sara talks about the importance of self-compassion in your alcohol-free journey. She defines self-compassion according to Dr. Kristin Neff, touches on the three core components—self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification—and shares personal experiences and tips to practice self-compassion. Sara also highlig...2024-12-1315 minThe No More Wasted Days PodcastEp. 67: From Hangovers to High PerformanceSara and Heather discuss the productivity boost that comes with living alcohol-free, which Heather refers to as "The Sober Advantage." They reflect on personal experiences with productivity struggles during their drinking days and share actionable strategies to improve mental clarity, energy, and focus. This episode will inspire you to leverage the benefits of an alcohol-free lifestyle to achieve your goals.
What You'll Learn:
Why alcohol-free living enhances productivity: Discover how ditching alcohol lifts the mental fog, boosts energy levels, and improves focus.
The impact of better sleep on energy and focus: Heather shares how alcohol disrupted...2024-12-1033 minThe No More Wasted Days PodcastEp. 66: Ditch Alcohol and Heal Your GutI am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.
In this shorty episode of The No More Wasted Days Podcast, Sara talks all about the gut-brain connection and how food affects mood, and how it relates to sobriety. You’ll hear the science behind the gut's production of neurotransmitters like serotonin and dopamine, and the concept of the gut as the 'second brain.' You’ll also be prov...2024-12-0617 minThe No More Wasted Days PodcastEp. 65: Stress Less, Stay Sober: Strategies That WorkIn this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring!
What’s Inside This Episode:
Sober Tools & Weird Hacks
The tools that have helped Sara and Heather thrive in sobriety.
The quirky strategies they’ve adopted to handle cravings and triggers.
Nutrition and Sobriety
Foods to support...2024-12-0334 minThe No More Wasted Days PodcastEp. 64: Why Willpower Isn't EnoughI am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to Join the PUSH to 100 waitlist.
In this shorty episode, Sara discusses why relying solely on willpower isn't enough to successfully navigate an alcohol-free journey. She shares personal experiences and research findings to illustrate the limitations of willpower. She outlines six key strategies for building systems and routines that support an alcohol-free lifestyle, emphasizing environmental design, building awareness, developing tools, seeking community support, mindset shifts, and addressing spiritual or emotional growth.
2024-11-2913 minThe No More Wasted Days PodcastEp. 63: ADHD and AlcoholIn this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer resources, book recommendations, and useful apps for better ADHD management. They emphasize the significance of understanding ADHD's impact on alcohol use and provide comprehensive methods to create a balanced, alcohol-free...2024-11-2624 minThe No More Wasted Days PodcastEp. 61: Higher Power, Your Way: Unlocking Spirituality in Your Alcohol-Free JourneyIn this episode of the No More Wasted Days podcast, Sara and Heather discuss their personal experiences with spirituality and religion while navigating an alcohol-free journey. They emphasize the importance of finding a spiritual path that aligns with individual beliefs, whether it be through traditional religion or alternative spiritual practices. Sara shares her shift from Catholic upbringing to exploring spirituality with the help of guides like Gabby Bernstein, while Heather talks about her journey as a lesbian and her exploration of various religious practices. The episode offers listeners practical tips and strategies for integrating spirituality into their sobriety journey...2024-11-1833 minThe No More Wasted Days PodcastEp. 60: A Day in the Life Alcohol-Free: Creating Effective RoutinesReady to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life.
In this shorty episode of The No More Wasted Days podcast, Sara shares her daily routines as a sober person, including morning, midday, and evening routines. She emphasizes the importance of creating personalized routines to reduce decision fatigue and boost dopamine levels. Sarah offers tips for setting up effective routines, references helpful books, and suggests adding personal touches to make routines work for individual needs.
2024-11-1515 minThe No More Wasted Days PodcastEp. 59: Small Habits, Big Impact: Why Alcohol-Free Living Starts in the BedroomIn this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how this simple task can set a positive tone for the day, offer small, tangible wins, and help build new, healthier habits. Providing insights into the psychological benefits, reduced stress, improved willpower, and better sleep hygiene, they also open up about personal experiences and encourage listeners to share their own routines and questions for a forthcoming Q&A episode. Additionally, they highlight the importance of creating a...2024-11-1225 minThe No More Wasted Days PodcastEp. 58: Understanding and Reconstructing Habit Loops in Your Alcohol-Free JourneyReady to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.
In this shorty episode of The No More Ways Today's Podcast, host Sara teaches you about the concept of habit loops, explaining how to identify and change them to support an alcohol-free lifestyle. Sara shares personal experiences and practical steps on how to break down the triggers and responses that form habits around drinking..
00:00 Introduction and Free Checklist Invitation
00:54 Understanding Habits and Habit Loops
...2024-11-0811 minThe No More Wasted Days PodcastEp. 57: Finding Joy in Alcohol-Free Weekends: Strategies and TipsIn this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobriety, detailing obstacles and successes, and offer actionable strategies for creating fulfilling, alcohol-free weekends. The episode covers reasons why people fall into weekend drinking cycles, such as social pressure and the reward mentality, and provides tips for building a satisfying weekend routine free from alcohol. The hosts also highlight the benefits of joining supportive communities and considering one-on-one coaching for a more in-depth approach to sobriety.
2024-11-0531 minThe No More Wasted Days PodcastEp. 56: Four Reasons Why Going Alcohol-Free is the Best Choice I MadeReady to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.
In this episode of The No More Wasted Days Podcast, Sara shares her journey to an alcohol-free lifestyle, revealing four benefits that have made sobriety her superpower. She discusses how being alcohol-free has vastly improved her relationships, boosted her confidence, and provided both time and financial freedom. Celebrating her milestone of 1999 days without alcohol, Sarah offers valuable insights and personal stories, highlighting mental clarity, better health, and significant financial savings. Th...2024-11-0115 minThe No More Wasted Days PodcastEp. 55: Letting Go of Rescue Mode - Healing Codependency in SobrietySara and Heather are exploring the nature of codependency and its impact on individuals pursuing an alcohol-free lifestyle. Through Heather’s personal experiences and in-depth research, they discuss key aspects such as caretaking as control, the chameleon effect, chronic guilt, and the rescue complex. They highlight the roots of codependency in dysfunctional families and its manifestation in adult relationships and parenting. Practical advice is offered on recognizing and overcoming these behaviors through strategies like setting boundaries, embracing authenticity, practicing mindfulness, and seeking professional help. Additionally, the role of community support, creativity, and journaling is emphasized, along with the benefits of...2024-10-2927 minThe No More Wasted Days PodcastEp. 54: Why One Drink is Too Many: The Real Deal on ModerationIn this shorty episode, Sara is exploring the question “Why can’t I just moderate my drinking?”
Sara opens up about her personal struggle with moderation, sharing the journey that led her to realize she wasn’t the “take it or leave it” kind of drinker. She candidly explores the four core reasons why moderation is so difficult for many:
Conflicting Information on Safe Drinking Levels – Sara discusses the confusing guidelines around “safe” drinking levels and how the blurred lines can lead people to justify their drinking habits.
Societal Norms and Pressure – Alcoho...2024-10-2518 minThe No More Wasted Days PodcastEp. 53: Chasing the Buzz - How Dopamine Fuels AddictionSara and Heather are talking all about dopamine and helping you understand it’s importance in creating your past habit of drinking alcohol. Drawing from Dr. Anna Lembke's 'Dopamine Nation,' they explore dopamine's role in addictive behaviors, especially with alcohol and cannabis, and discuss how substance abuse depletes natural dopamine levels. They share practical tips for boosting dopamine naturally through exercise, music, meditation, and diet, offering a 30-day abstinence challenge to aid recovery and promote new neural pathways. Empowering listeners with personal experiences and actionable advice.
00:00 Welcome to No More Wasted Days
00:35 Unde...2024-10-2230 minThe No More Wasted Days PodcastEp. 52: The Mindset Hacks That Make Staying Alcohol Free Feel EasyCLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker.
In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free life: mastering your mindset. She shares her personal experience of shifting from identifying as a "drinker and party girl" to embracing her new identity as a non-drinker, and the mindset work that made it possible.
Key Takeaways:
Gratitudes: Sara explains how practicing daily gratitude transformed her experience from feeling deprived to abundant. She emphasizes the pow...2024-10-1819 minThe No More Wasted Days PodcastEp. 51: Conquering People Pleasing in Your Alcohol Free LifeSara and Heather explore the issue of people pleasing and its impact on sobriety and personal well-being. They discuss the root causes, such as fear of rejection and the need for social acceptance, and how these behaviors affect an alcohol-free lifestyle. The episode offers insights and personal experiences on recognizing people pleasing tendencies, setting firm boundaries, and practicing self-compassion. Key points include the significance of supportive communities, strategies to handle social pressure, and the importance of maintaining authenticity.
00:00 Introduction
01:52 Defining People Pleasing
03:16 Personal Experiences with People Pleasing
04:51 People Pleasing in...2024-10-1539 minThe No More Wasted Days PodcastEp. 50: Transforming Boredom into Purpose in Your Alcohol Free JourneySara addresses one of the most common challenges that people face early in their alcohol-free journey: boredom. As you transition into a life without alcohol, you may find yourself with more time on your hands and wonder how to fill it. Sarah shares three powerful strategies that have helped her and many others beat boredom and embrace an alcohol-free lifestyle.
Key Takeaways:
Make a List: Discover the power of creating a to-do list. Sara explains how crossing things off your list can give you a sense of accomplishment and a natural dopamine boost, similar t...2024-10-1115 minThe No More Wasted Days PodcastEp. 49: Five Daily Habits to Support Your Alcohol Free JourneyIn this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movement. Beyond managing an alcohol-free journey, the hosts highlight these practices' broader benefits, including improved mental health and stress management. The episode weaves personal stories with practical tips. The hosts encourage starting small, focusing on one habit at a time, and implementing these practices consistently for personal growth and well-being.
00:00 Introduction and Hosts
00:48 Hurricane Helene's Impact
04:10 Breast Cancer Awareness Month
05:20 Daily Habits f...2024-10-0839 minThe No More Wasted Days PodcastEp. 48: Stop Waiting for a Rock BottomIn this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic turning point. Sara explores how the concept of rock bottom, often depicted in media, delayed her path to sobriety as she waited for a catastrophic event to signal her need to quit drinking. She discusses evolving terminologies like Alcohol Use Disorder (AUD) and the spectrum of drinking habits, encouraging listeners to consider taking a break from alcohol instead of waiting for a disaster. Through a 30-day alcohol-free challenge and self-reflection, She...2024-10-0412 minThe No More Wasted Days PodcastEp. 47: The Hidden Link Between Control and AlcoholSara and Heather are discussing the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for control is linked to survival instincts, how it leads to self-destructive behaviors, and its connection with anxiety and perfectionism. The episode also highlights practical strategies such as mindfulness, journaling, setting realistic goals, and embracing uncertainty to cope with the need for control.
00:00 Introduction
00:36 The Importance of Control in an Alcohol-Free Journey
00:52 Sober October Challenge Announcement
01:31 Understanding the Nat...2024-10-0125 minThe No More Wasted Days PodcastEp. 46: Overcoming Fear and Failure: Secrets to Alcohol-Free SuccessReady to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save on your enrollment.
In this episode of the No More Wasted Days podcast, Sara interviews Pamela, who shares her transformative journey of overcoming alcohol addiction. Pamela, a mom and wife, reflects on her over 100 days of sobriety, driven by the support of the 30-Day Alcohol-Free Challenge. She discusses her struggles with binge drinking since her teenage years, the tipping point...2024-09-2723 minThe No More Wasted Days PodcastEp. 45: Understanding Post-Acute Withdrawal Syndrome (PAWS)Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety.
00:00 Introduction to PAWS
00:55 Understanding Post Acute Withdrawal Syndrome (PAWS)
02:12 Personal Experiences with Withdrawal
02:27 Acute Withdrawal vs. PAWS
03:08 Symptoms and Management of PAWS
08:00 Em...2024-09-2429 minThe No More Wasted Days PodcastEp. 44: From Self-Doubt to 7 Months Alcohol-Free – Kyle’s JourneyIn this episode of The No More Wasted Days' podcast, Sara interviews Kyle, who shares his journey of becoming nearly seven months alcohol-free. Kyle's path began with a 30-day alcohol-free challenge to prove to himself that he didn't have a problem. As a member of the Day Makers community, Kyle faced numerous challenges stemming from his upbringing in the Bible Belt and his struggles with anxiety and depression. He discusses how his relationship with alcohol evolved, starting from late college years to realizing his dependency. With support from his wife, AA, and the Day Makers community, Kyle made a...2024-09-2137 minThe No More Wasted Days PodcastEp. 43: From Fear to Freedom – Mastering Change Without DrinkingIn this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol.
Key Points:
The emotional and mental challenges of change and how alcohol often plays into control issues.
Overcoming the fear of the unknown and stepping out of your comfort zone one small step at a time.
How to embrace change in personal r...2024-09-1731 minThe No More Wasted Days PodcastEp. 42: Three Strategies to Beat Alcohol CravingsIn this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoholic beverages, think through the consequences of drinking, delay your cravings by telling yourself you can drink tomorrow, and distract yourself with enjoyable activities like a walk or a funny podcast.
00:00 Introduction to Shorty Episodes
00:09 Purpose of Shorty Episodes
00:55 Getting Through Cravings: Tip 1
03:24 Getting Through Cravings: Tip 2
05:19 Getting Through Cravings: Tip 3
08:02 Bonus Tip: Distraction Techniques
...2024-09-1309 minThe No More Wasted Days PodcastEp. 41 - 4 Strategies to Rediscover Your Alcohol-Free SelfIn this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new interests to embracing self-care, they offer practical tips, personal stories, and encouragement to help you thrive in your alcohol-free life. Here’s what you’ll learn:
Explore New Interests and Hobbies
Learn how quitting alcohol opens up new opportunities to rediscov...2024-09-1036 minThe No More Wasted Days PodcastEp. 40 - The Real Reason Sobriety Isn’t Giving You the Quick Fix You Were PromisedIn this episode of the No More Wasted Days Podcast, Sara and Heather discuss why the results you expect to see in your first month of sobriety may not be happening as quickly as you hoped. They discuss the common frustrations such as weight loss, better sleep, and reduced anxiety, and explore the reasons behind the delayed results.
Heather shares her personal insights and professional experience, emphasizing the importance of patience, self-compassion, and sticking with the journey even when the changes aren't immediately visible. The hosts also talk about the mental and physical adjustments your body goes...2024-09-0328 minThe No More Wasted Days PodcastEp. 39 The Surprising Health Risks of Just One Drink—What Big Alcohol Doesn’t Want You to KnowHave you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, Sara and Heather dive deep into the myths surrounding alcohol, especially the belief that "just one drink" is harmless. Sara and Heather debunk these widespread myths and reveal the shocking truth about the health risks associated with even moderate alcohol consumption.
What You'll Learn:
The real impact of alcohol on your health, from gut health to cancer risks.
W...2024-08-2734 minThe No More Wasted Days PodcastEp. 38: Why do you always want to drink in between 3 and 7? -- The Witching Hour ExplainedSara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," this time can be a major challenge for anyone on an alcohol-free journey.
What You’ll Learn:
Understanding the Witching Hour: Discover why cravings peak during certain times of the day and how stress, fatigue, and environmental triggers play a role.
Habits and Routines: Learn how deeply ingrained habits can trigger cravings and why identifying your p...2024-08-2028 minThe No More Wasted Days PodcastManaging Stress without Alcohol // ReplayDid you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress is bad. Overwhelming or chronic stress, however, can impact physical and mental health. Some of their tips include sticking to daily routines, taking care of one's nutrition, ensuring adequate sleep, and maintaining an organized to-do list. The...2024-08-1332 minThe No More Wasted Days PodcastThe Buzz: Understanding Alcohol's Effects and Healthy Alternatives // ReplaySara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.
00:00 Introduction and Episode Overview
00:59 Understanding the Buzz from Alcohol
01:50 Life Updates and Personal Stories
03:29 Joining the Daymakers Community
03:49 The Science Behind th...2024-08-0641 minThe No More Wasted Days PodcastSurviving Sober: Feeling Your Feelings // ReplaySara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influence it has on mental health and overall well-being. Tips for managing feelings such as understanding that emotions are temporary and that experiencing them is a part of the human experience are also provided.
00:30 Introduction
00:30 The Importance of Feeling Your Feelings
2024-07-3032 minThe No More Wasted Days PodcastEp. 37: Five Tips for Your Alcohol-Free JourneyLooking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
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In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common challenges such as dealing with triggers, rethinking social interactions, connecting with supportive communities, and setting personal goals, the co-hosts provide valuable insights and personal anecdotes. They emphasize the importance of creating a supportive environment, staying mindful of why you decided to give up...2024-07-2329 minThe No More Wasted Days PodcastEp. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practical tips like meditation, sensory checks, changing body temperature, and the use of EFT tapping. They also discuss how alcohol-free living has impacted their relationships, the concept of 'easy' sobriety, and the importance of having a plan. Additionally, they address inquiries about using naltrexone, their qualifications for supporting those struggling with alcohol, and provide strategies for navigating social events and holidays where drinking is prevalent...2024-07-1632 minThe No More Wasted Days PodcastEp. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&AIn this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic beverage recommendations. They also share personal anecdotes and practical tips on maintaining an alcohol-free lifestyle. Whether you're new to this journey or have been alcohol-free for a while, this episode offers valuable insights and support.
00:00 Introduction and Episode Overview
02:22 Socialization Timelines and T...2024-07-0932 minThe No More Wasted Days PodcastEp. 34 - What is Emotional Sobriety?In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips for maintaining it, such as mindfulness and self-care routines, and the difference between cravings and triggers. The hosts also highlight the significance of community support and creative outlets in the journey toward emotional sobriety.
00:00 Introduction to the Podcast
00:37 Understanding Emotional Sobriety
01:37 Personal J...2024-07-0227 minThe No More Wasted Days PodcastEp. 33: Rituals of Self-Connection in Your Alcohol Free JourneyReady to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather shares seven key tips for staying connected to oneself, including paying attention to personal needs, using breathwork, creating morning routines, and more.
00:00 Introduction and Hosts' Banter
01:20 Life Updates and Personal Stories
03:54 30-D...2024-06-2526 minThe No More Wasted Days PodcastEp. 32: Becoming Your Best Self Without AlcoholReady to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and share personal anecdotes and practical tips for self-discovery, such as the 'choose again' method and collecting “you data”. The episode also emphasizes the importance of positive self-talk, avoiding comparison, and traveling lightly without the emotional baggage.
00:00...2024-06-1834 minThe No More Wasted Days PodcastEp. 31: Quieting the Urge -- Meditation & Your Alcohol Free JourneySara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, self-awareness, and emotional regulation, particularly in supporting an alcohol-free lifestyle.
00:00 Introduction to the Podcast
00:39 The Power of Meditation
01:06 Celebrity Influence on Meditation
01:59 Personal Meditation Journeys
08:15 The Science Behind Meditation
10:10 Meditation and Brain Health
2024-06-1139 minThe No More Wasted Days PodcastEp. 30: Traveling without AlcoholIt's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free bucket list to setting clear intentions, and the value of having support systems in place.
00:00 Welcome to the No More Wasted Days Podcast!
00:37 Celebrating Milestones and Listener Appreciation
01:39 Life Updates and Personal Reflections
02:00 Navigating Social Situations...2024-06-0433 minThe No More Wasted Days PodcastEp. 29: Drinking Self? Are you there?Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and joys of an alcohol-free life, offering hope and inspiration to listeners.
00:00 Welcome & Personal Updates: Celebrations and Reflections
00:52 Discussing Sober Birthdays and Mother's Day Experiences
05:00 Introducing the Daymakers Community
05:43 Celebrating Five Years Alcohol-Free: A Personal Journey
06:49 Adding to the Flock: A U...2024-05-2836 minThe No More Wasted Days PodcastEp. 28: Overcoming the Inner Critic in Your Alcohol Free LifeIn this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongside a discussion on the impact of quitting alcohol on mental health. They highlight the importance of kindness and non-judgment towards oneself, and introduce exercises to foster a more positive, compassionate self-dialogue.
00:00 Welcome to No More Wasted Days!
00:48 Life Updates and...2024-05-2126 minThe No More Wasted Days PodcastEp. 27 Creating a Joyful, Alcohol-Free Life with Sarah RusbatchSara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
Sarah shares her personal journey from starting to drink at 14 in En...2024-05-1438 minThe No More Wasted Days PodcastEp. 24: But, Am I an Alcoholic?In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcohol. They discuss the significance of recognizing alcohol use disorder (AUD) as a more modern and less stigmatizing term than alcoholic. They also touch on the fluidity of recovery and the openness to change how one identifies with their alcohol use over time.
00:00 We...2024-04-2340 minThe No More Wasted Days PodcastEp. 23: Who am I Without Alcohol?Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episode offers three approaches to finding oneself again, including understanding and managing the ego, breaking free from the comparison trap, and a unique exercise to help listeners identify their true selves. The hosts emphasize the ongoing nature of self-discovery and the importance of embracing this process...2024-04-1638 minThe No More Wasted Days PodcastEp. 21: Grieving While Staying Alcohol-FreeIn this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up' and use understanding of grief to ease its burden. Heather & Sara offer personal experiences with grief, including the loss of loved ones and the unique grief of losing a pet. They explore the definition of grief, its impact on the brain, and its potential to drive individuals towards addictive behaviors, emphasizing the importance of staying alcohol-free during such times. The episode covers the...2024-04-0227 minThe No More Wasted Days PodcastEp. 17 - Socializing without AlcoholIn this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges involved, including a significant plumbing repair. The conversation shifts to strategies and insights on maintaining a social life without alcohol, addressing common concerns such as fear of missing out and social anxiety. Heather shares her experiences and tips for finding sober communities and creating fulfilling, alcohol-free social experiences. They discuss the importance of finding new hobbies to meet people and stay engaged, sharing personal...2024-03-0532 minThe No More Wasted Days PodcastEp. 16: Managing Cravings On Your Alcohol-Free JourneyIn this episode of The No More Wasted Days podcast, Sara and Heather discuss the importance of managing cravings in one's alcohol-free journey. They provide tips for managing cravings in the short and long run, stressing the significance of maintaining daily routines, practicing mindfulness and meditation, maintaining a nourishing diet, staying physically active and nurturing positive thinking through practices like gratitude and affirmations. They also touch upon the use of social support, life coaching, therapy and community engagement in dealing with cravings. Lastly, they highlight the role of continuous personal and emotional growth in sustaining an alcohol-free lifestyle.
2024-02-2737 minThe No More Wasted Days PodcastEp. 8: Healthy Communication in your Alcohol-Free LifeA 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey. CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol.
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in a healthy way. Heather shares some insightful tips on how to communicate requests effectively and avoid potential misunderstandings. The hosts underline the significance of recognizing unmet needs, distinguishing between needs and wants, and maintaining compassion a...2024-01-0225 minThe No More Wasted Days PodcastBONUS Episode: A 30 Day Break from Alcohol is the PERFECT STARTA 30 day break from alcohol is exactly how Sara started her alcohol free journey. CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol.
In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the profound life changes that can occur by engaging in a 30-day alcohol free challenge. Sara shares her personal experiences through her struggles with drinking, quitting alcohol and the significant impact resulting from this decision. They discuss the potential benefits of living alcohol-free, the challenges faced, and how one's life may improve substantially as a...2023-12-2936 minThe No More Wasted Days PodcastEp. 6: Routines in Your Alcohol Free LifeThe show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband.
Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey.
Emphasizing the significance of establishing consistent morning, midday and evening routines and offering practical advice for listeners wanting to embark on an alcohol-free journey. They also stress the value of regular check-ins with close ones and the use of resources like apps and self-care practices to support the transition.
2023-12-1934 minThe No More Wasted Days PodcastEp. 4: Understanding Your Alcohol-Free Journey - Tracking Days and BeyondIn this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance of tracking one's alcohol-free days and the potential pros and cons. Prior to the discussion, Heather shares her journey of quitting alcohol due to the adverse effects it was having on her life during the pandemic. The hosts highlight the different phases of alcohol abstinence, from withdrawal to the honeymoon phase and finally the resolution phase. They stress the individuality of this journey and state there's no one-size-fits-all solution. Heather and Sara advise listeners who are newly alcohol-free to be patient, seek...2023-12-0536 min