Sara McFall - Podcast Details

Shows

Be Awesome TogetherBe Awesome Together: It's Hissin and Kissin season!Its February and most podcast are doing love as a theme. When we do something on BAT we do it in the most creative of ways. So this episode features Jess and Sara hosts of "Hissin and Kissin" podcast about monster lovers. We go though recommendations of cozy monster fantasy books all the way into the forest if ya know what I mean. All of it is spoken about in pg13 terms but Charles still wasn't ready. Its a great show of entertainment and education!2025-02-081h 28

The Bosshole® ChroniclesMike McFall - The "Grind" and "Grow" of LeadershipCheck out this powerful discussion between Sara and Mike McFall, leader, author, and co-CEO of Biggby Coffee. Mike shares how personal experiences have shaped his approach to growing one of the Midwest's most successful and enjoyable coffee shops. So grab a cup, sit back, and enjoy the conversation.Click HERE for Mike's book "Grind"Click HERE for Mike's book "Grow"Click HERE for Mike's LinkedIn profileHERE ARE MORE RESOURCES FROM REAL GOOD VENTURES:Never miss a good opportunity to le...2023-10-2433 min

PositivaMente AVISIl corso Parastronaut dell'ESA, il progetto Cooperare insieme e l'impegno sociale del Food Social ClubBen presto anche i disabili potranno diventare degli astronauti. Ad annunciarlo è l'Esa, L’Agenzia Spaziale Europea, che ha recentemente lanciato il primo corso pensato per le persone con disabilità. “Parastronaut” questo il nome del programma, si prefigge di migliorare la comprensione e il superamento delle barriere che il volo spaziale presenta. Tra i selezionati che prenderanno parte alle lezioni e che presto potrebbero partire per una missione sullo spazio troviamo anche John McFall, 41enne medico specializzato in traumatologia e ortopedia, e atleta paralimpico, medaglia di bronzo a Pechino per i 100 metri. ----- Rispondere ad alcuni bisogni...2022-12-0203 min

mixx.ioConflictos históricosStable Diffusion 2 rompe con su pasado / Twitter vs Unión Europea / Disturbios violentos en iPhone City / ESA anuncia sus nuevos astronautas / China luchará contra la especulación del litio Patrocinador: Estas Navidades en casi todas las casas de España habrá un Jamón. Si quieres tener el mejor, tienes que ir con los mejores, con los maestros artesanos jamoneros de Maximiliano Jabugo. Solo venden online, y si compras antes del 1 de diciembre, tendrás un 7% de descuento. Stable Diffusion 2 rompe con su pasado / Twitter vs Unión Europea / Disturbios violentos en iPhone City / ESA anuncia sus n...2022-11-2515 min

New Books in Military HistorySara E. Brown and Stephen D. Smith, "The Routledge Handbook of Religion, Mass Atrocity, and Genocide" (Routledge, 2021)Sara Brown and Stephen Smith have edited a much needed and fascinating compilation of essays on the intersection of religion and mass atrocity. Their intent is not to theorize the relationship, but rather to explore how religious faith, institutions and leaders have participated in, resisted and remembered genocide and mass violence. The Routledge Handbook of Religion, Mass Atrocity, and Genocide (Routledge, 2021) is notable for both for its regional and chronological breadth. There are several essays on the Holocaust, as one would expect. But contributions range from mass violence in the Roman world to the ethnic cleansing in Myanma...2022-10-031h 04

New Books in Genocide StudiesSara E. Brown and Stephen D. Smith, "The Routledge Handbook of Religion, Mass Atrocity, and Genocide" (Routledge, 2021)Sara Brown and Stephen Smith have edited a much needed and fascinating compilation of essays on the intersection of religion and mass atrocity. Their intent is not to theorize the relationship, but rather to explore how religious faith, institutions and leaders have participated in, resisted and remembered genocide and mass violence. The Routledge Handbook of Religion, Mass Atrocity, and Genocide (Routledge, 2021) is notable for both for its regional and chronological breadth. There are several essays on the Holocaust, as one would expect. But contributions range from mass violence in the Roman world to the ethnic cleansing in Myanma...2022-10-031h 04

New Books in ReligionSara E. Brown and Stephen D. Smith, "The Routledge Handbook of Religion, Mass Atrocity, and Genocide" (Routledge, 2021)Sara Brown and Stephen Smith have edited a much needed and fascinating compilation of essays on the intersection of religion and mass atrocity. Their intent is not to theorize the relationship, but rather to explore how religious faith, institutions and leaders have participated in, resisted and remembered genocide and mass violence. The Routledge Handbook of Religion, Mass Atrocity, and Genocide (Routledge, 2021) is notable for both for its regional and chronological breadth. There are several essays on the Holocaust, as one would expect. But contributions range from mass violence in the Roman world to the ethnic cleansing in Myanma...2022-10-031h 04

New Books in World AffairsSara E. Brown and Stephen D. Smith, "The Routledge Handbook of Religion, Mass Atrocity, and Genocide" (Routledge, 2021)Sara Brown and Stephen Smith have edited a much needed and fascinating compilation of essays on the intersection of religion and mass atrocity. Their intent is not to theorize the relationship, but rather to explore how religious faith, institutions and leaders have participated in, resisted and remembered genocide and mass violence. The Routledge Handbook of Religion, Mass Atrocity, and Genocide (Routledge, 2021) is notable for both for its regional and chronological breadth. There are several essays on the Holocaust, as one would expect. But contributions range from mass violence in the Roman world to the ethnic cleansing in Myanma...2022-10-031h 04

Operating at 75%Making Friends in SpainIn this episode, we talk about the culture around relationship-building in Spain. Dino and Tesa share some of their own challenges of making friends in Madrid, and guests Fiona McFall and Sara Garzon-Cubero speak to their experiences as well. Together, they explore the values around different types of relationships, the role personal identities play in friendships, and the best ways to meet new people in the city. For more episode and show information, follow us on Instagram, Twitter, and Facebook at @Operatingat75. 2021-12-1347 min $3\' Grezzi di Cristina Marras$ 3' Grezzi di Cristina Marras3' grezzi Ep. 184 TassidermiaLa tassidermia mi ha sempre affascinato. Atlas Obscura sta offrendo un corso dove insegnano a impagliare uccelli in volo. No, non lo seguirò, ma volevo condividere con voi questa mia mania.VIDEO WITH ENGLISH SUBTITLEShttps://youtu.be/PSUPIHGWLtYLINKCorso di tassidermia offerto da Atlas Obscurahttps://www.atlasobscura.com/experiences/in-flight-bird-taxidermy-online-course?utm_source=Experiences+Master+List&utm_campaign=bc679eb5ad-Experience_newsletter_07_05_2021&utm_medium=email&utm_term=0_7d38d308f2-bc679eb5ad-72314097&mc_cid=bc679eb5ad&mc_eid=ba5c26ef3cIl mio libro sulla tassidermia 2021-07-0603 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 21 - CONGRATS! HOW TO GO FORWARD | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today is the LAST DAY of our 21-day challenge! If you stayed with me these last 3 weeks, give yourself a proper champagne toast! If you've implemented even some of these steps and habits, you've been able to make positive changes in this new year to improve your life and make life less stressful. So, what's next after this? How do we make sure we KEEP these habits we've learned and started so we don't slip backwards? Tune...2021-01-2109 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 20 - TAKE TIME FOR YOURSELF | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today we are going to take 15 minutes during our busy days to give back to ourselves, to fill our cups as moms! We are also going to add in another step towards this goal so that taking care of yourself becomes a habit just as much as doing the laundry does. In fact, this step is so important that maybe it should be first! Tune in to hear more about why taking time for yourself is so...2021-01-2011 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 19 - START THE BABY STEP TOWARDS MEAL PLANNING | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today we are going to start one baby step towards meal planning. A few days ago, we started an afternoon routine where we start cooking dinner. So today, earlier in the afternoon, perhaps after eating lunch, we are going to start to make a plan for dinner. I also added one step that helps you get towards meal planning - tune in to today's episode to hear it! Each day from Jan. 1-21, 2021, I will...2021-01-1906 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 18 - SWISH AND SWIPE A TOIELT | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today you're going to start the habit of swishing out the main toilets in your home - the ones that get used the most! I give you tips for how to make doing this habit easy as well. The result of this habit is my FAV because I'm picky about using only clean toilets! I can't stand to have dirty toilets in my house, so this habit keeps mine much cleaner now. Tune in to hear more!2021-01-1806 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 17 - START AN AFTERNOON ROUTINE | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today we are going to be starting an afternoon routine. Having an afternoon routine for me has helped me to be able to get dinner ready in time and without stress, and be able to help my kids be ready for school the next day. My kids have their own after school routine, too! Learn more about how much an afternoon routine can help you in today's episode. Each day from Jan. 1-21, 2021, I will...2021-01-1706 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 16 - GET MORE SUPPLIES FOR YOUR HOME BINDER | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today we are going to get more supplies to get your home management binders (or Flylady Home Control Journals) in working order! You only need a few more things, and really most of them are optional! I have all of the supplies I recommend in the blog post that's linked to this podcast. Each day from Jan. 1-21, 2021, I will help you start a new habit that will help you consistently clean, declutter & organize your h...2021-01-1604 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 15 - START DOING ONE LOAD OF LAUNDRY A DAY | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today we are going to start the very helpful habit of doing one load of laundry a day. That includes drying and folding - one load of laundry from start to finish! Now for me, as a mom of four, I have to do 2-3 loads a day, but all I make myself do each day is one load. I have found it to really help keep the laundry from piling up. Learn how it's helped AND...2021-01-1510 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 14 - 11 TIPS FOR A TIDY AND CLEAN HOME | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today I'm sharing with you the Flylady's (Marla Cilley) 11 best tips for a tidy and clean home. You'll hear the ones I agree with and the ones I'd tweak, but in general, they are solid tips! Tune in to listen to all of them and be reminded of the habits and routines we've already started and are working on. Each day from Jan. 1-21, 2021, I will help you start a new habit that will help...2021-01-1411 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 13 - GO TO BED AT A GOOD TIME | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today we are going to go to bed at a good time! No more staying up till 1 a.m. watching Netflix. Haha, I've done that SO many times and I always regret it the next day. It's not worth it! Our mental, emotional and physical health depend on getting good rest. In this episode, I share some tips to help you go to sleep earlier. Tune in to hear more! Each day from Jan. 1-21, 2021...2021-01-1306 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 12 - MAKE YOUR BED | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today, if you haven't already, go and make your bed! Sorry to sound like your mama, but she was right! Making your bed helps you to have a smooth start to your day. It helps you to feel like you accomplished at least one thing. In addition to making your bed, you'll also do all of the habits we've learned about so far. Tune in to hear more! Each day from Jan. 1-21, 2021, I will...2021-01-1206 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 11 - START USING A CALENDAR | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today’s mission is to start using a calendar! Whether that’s on your phone, a big wall calendar for your kitchen or office, or a cute planner, it doesn’t matter. Get something you will actually use and enjoy using! For me, using the calendar app on my phone works really well. To hear why it works best for me, make sure to tune in to today's episode! Each day from Jan. 1-21, 2021, I will h...2021-01-1105 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 10 - DIGITAL DECLUTTER DAY | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today we will set our timers for 15 minutes and declutter a digital item. That could be your emails, photos, voice messages, apps on your phone - anything! Tune in to see which digital thing I'm decluttering and why! In this episode I also give you some motivation and inspirational quotes to help you keep going, since we are almost halfway through. Don't give up now! The magic happens when you stick to this for 21 days. E...2021-01-1007 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 9 - CLEAN FOR 15 MINUTES | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! So we've already started using a timer to clean a hot spot in 2 mins. and a room in 5 mins. Isn't it amazing how much you can get done in such a short time? Today you're going to set your time for 15 minutes and clean one area in your home. To decide which area to clean and why it's only for 15 minutes, make sure you tune in to today's episode! Each day from Jan. 1-21, 2021, I...2021-01-0909 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 8 - 5 MIN. ROOM RESCUE | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today set your timer for just five minutes and clean up as much as you can in one room. You’ll probably be amazed at how much you can clean up in that short amount of time! This helps us to realize that keeping our houses clean really doesn’t take much time at all. I also talk about how you can use this system with your kids to help them make cleaning up their toys more fun...2021-01-0806 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 7 - Start Your Home Management Binder | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today you're going to start a home management binder! This part was fun for me, I felt like I was getting ready for the first day of school. Also, this helps us to treat home management like a job - because it is a job. Act like the Home CEO that you are! Tune in to learn more! Each day from Jan. 1-21, 2021, I will help you start a new habit that will help you...2021-01-0711 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 6 - Plan Your Outfit the Night Before | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today is one of my favorite steps – plan your outfit for tomorrow at bedtime! This one habit has helped me so much that I wrote an entire blog post about it. It makes waking up in the morning and getting ready much faster and more pleasant. It’s less I have think about, make decisions about or worry about in the mornings! I just grab my cute outfit and go. Tune in to learn more! Each...2021-01-0608 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 5 - Hot Spot Clean Up - 2 Mins | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today's task is set a timer for two minutes to clean up one hot spot in your home. A hot spot is a place where things tend to collect - like a kitchen countertop, a coffee table, the top of a dresser, the dining room table, etc. In addition to this task, you'll continue with the habits we've already created - check your reminders to get dressed and shine your kitchen sink, and become aware of more of your...2021-01-0506 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 4 - Be Kind To Myself - Stop Self Sabotage | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today's task is to learn how to be kind to yourself by becoming aware of our negative and sabotaging thoughts. We do this at the beginning of the program because you won't be able to success with this system or baby steps if you're sabotaging yourself with negative thoughts. This is a powerful step that will help you improve every area of your life! Tune in to learn more! Each day from Jan. 1-21, 2021, I will help...2021-01-0409 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 4 - Be Kind to Myself - Stop Self Sabotage | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today's task is to learn how to be kind to yourself by becoming aware of our negative and sabotaging thoughts. We do this at the beginning of the program because you won't be able to success with this system or baby steps if you're sabotaging yourself with negative thoughts. This is a powerful step that will help you improve every area of your life! Tune in to learn more! Each day from Jan. 1-21, 2021, I will help...2021-01-0409 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 3 - Post Reminders of Your New Habits | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today's task is write down the previous day's habits on post-its and stick them up on your mirror, fridge, etc. so that you'll be reminded to do them. This is how the Flylady, Marla Cilley, created her program and built daily habits and routines. Tune in to hear more! From January 1-21, 2021, we are walking through the Flylady's baby steps program together so we can have homes and lives we LOVE in 2021! Each day I will help y...2021-01-0304 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 2 - Get Dressed to Shoes | Flylady Baby StepsWe're continuing with the Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today's task is to get dressed, all the way down to your shoes. I talk about several reasons why this helps us to feel better about ourselves AND helps us to get more done. Tune in to hear more! From January 1-21, 2021, we are walking through the Flylady's baby steps program together so we can have homes and lives we LOVE in 2021! Each day I will help you start a new habit that will help you consistently c...2021-01-0205 min

The Merry Messy Moms ShowLet's Have Homes We Love - Day 1 - Shine Your Sink - Flylady Baby StepsWelcome to day 1 of our 21 day Flylady baby steps program where step by step, we will create homes and lives we LOVE! Today we talk about something super simple - shining your kitchen sink. It sounds silly, but tune into to today's episode to see how the act of keeping your kitchen sink clean really helps you to feel better about yourself and your home. From January 1-21, 2021, we are walking through the Flylady's baby steps program together so we can have homes and lives we LOVE in 2021! Each day I will help you start a new...2021-01-0105 min

The Merry Messy Moms ShowLet's Have Homes we Love in 2021 with the Flylady System!Here is a quick introduction to the Flylady System, which I came across and started using this fall. It has been a LIFESAVER for me! Even my husband has noticed how much better I feel. To put it very simply, the Flylady system it’s a framework to help you manage your home and life to reduce stress and chaos. It is a way of life! It helps you to be able to: Clean your home systematically, consistently and easily. Reduce mental clutter and stress by giving you a plan and a focus. Declutter your home by...2020-12-2912 min

The Merry Messy Moms ShowHow Moms Can Have a Meaningful Career We LoveAs moms, it can feel difficult and even sometimes impossible to be both fulfilled in a job or career and be fulfilled as a mom. We feel like one or both will suffer, but what if there is another way? My guest, Lynne Golodner, a business coach and owner of a public relations and marketing firm, has been able to find joy in her career while putting her family first and she shares with us steps she's taken to enjoy both. ::LINKS IN THIS EPISODE:: Lynnes’s website – https://makemeaning.org Lynne's marketing firm, Your People Lynne...2020-05-2200 min

The Merry Messy Moms ShowHow to Feel Better During this Tough TimeNever before have we had a global pandemic of this scale. Stress, fear and uncertainty are naturally high right now, and that's okay! In this episode, I encourage you to remember that the real enemy is COVID-19, and to focus on what you can control in your own life to have some measure of peace and calm. The real enemy is COVID-19, not each other. That icky feeling you're feeling? It's grief. We're all grieving. Resist the urge to assign blame or have all of the answers. Tips to choose faith and trust over fear. Political posts on...2020-04-0300 min

The Merry Messy Moms ShowQuarantine Homeschool Survival Tips from an Experienced Homeschooling Mom, Brandy BarrettToday on the podcast we are hearing from my dear friend, Brandy Barrett, who is an experienced homeschooling mom of four, as she shares her top homeschooling tips that have helped her to be able to thrive for the past eight years. She will help you navigate this tough and stressful time during quarantine to both keep your sanity and your relationship in tact with your children. LINKS IN THIS EPISODE: Blog post and episode transcript Subscribe to get updates on the latest episodes, and to get a free affirmations eBook for moms and kids Join...2020-03-2700 min

The Merry Messy Moms Show7 Natural Ingredients that Can Clean (Almost) Anything In Your HouseDid you know it only takes a few inexpensive ingredients to make robust natural cleaning products for your home? Things like baking soda, Castile Soap, vinegar, Hydrogen Peroxide and more! Because there are so many toxins in household cleaners, I've been buying and using these natural cleaning ingredients since 2011 and haven't looked back! I include natural recipes using these ingredients as well to make it super easy for you to get started. ::LINKS IN THIS EPISODE:: Blog post - 7 Natural Ingredients that Can Clean (Almost)Anything In Your House The Merry Messy Moms Show Facebook group...2020-03-0600 min

The Merry Messy Moms Show5 Easy Steps to Go Natural In Your HomeGoing natural and getting rid of the toxins in your home can feel like an overwhelming process. Where do I start? What do I get rid of? How do I know if something is toxic? I’ve been there so I wrote up a guide to help you with 5 easy steps to go natural in your home. This episode will make it much easier and take you step by step! ::LINKS IN THIS EPISODE:: My book, Detox Your Home Download the free eBook, 5 Easy Steps to Go Natural In Your Home here EWG.org/skindeep Click he...2020-02-2800 min

The Merry Messy Moms Show5 Reasons to Go Natural In Your HomeMore and more our health is suffering because of exposure to toxins in everyday cleaners, bath, body and beauty products and food. As mothers, consumers and families, we have to take action at home to make our homes safer for our children and pets if we want them to grow to be healthy adults. Here are the top 5 reasons to go natural in your home, or at least, why I chose to as a mom of four! ::LINKS IN THIS EPISODE:: My book, Detox Your Home Episode transcription & sources - 5 Reasons to Go Natural In Your...2020-02-1900 min

The Merry Messy Moms ShowMMMS #24: Home Organization Tips from Decluttering Coach, Wendy ZandersIn today's episode, you'll learn some easy tips for keeping your home decluttered and organized from professional organizer and decluttering coach, Wendy Zanders! She also shares about her struggles with ADD, depression and anxiety and how she overcame them. We really enjoyed talking about grateful we are that women have so many more options today for earning money because of the internet and how we can be both home with our kids more and have a fulfilling career. Links In This Episode Website: http://www.WendyZanders.com Grab Wendy's book - From Brokenness to Strength Facebook: ht...2019-05-0600 min

The Merry Messy Moms ShowMMMS #23: Four Reasons We Nag Our Husbands and How to StopThis is a tough subject because it's a lot easier for us wives to sit around with our girlfriends and complain about the things we don't like about our husbands. But let's be honest, we can be known for our nagging. And it really dampens the romance, the friendship and the fun when we nag. So why do we do it and how can we stop? Links In This Episode: Carol Tuttle's FREE personality program - Dressing Your Truth It's Just My Nature by Carol Tuttle The 5 Love Languages by Gary Chapman Carol Tuttle's Healing Center...2019-04-2900 min

The Merry Messy Moms ShowMMMS #22: How to Have a Healthy Relationship with Food and Your Weight with Allison RobertsonIn this episode you will learn how to lose weight in a healthy way. You'll learn about intermittent fasting and its health and weight loss benefits; how stress and stressful, negative thoughts raise our cortisol and contribute to weight gain and how important sleep is for our health and weight. You'll also learn what it means to have a healthy relationship with food and to be able to enjoy eating and social gatherings and still maintain a healthy weight. Links In This Episode Allison's website - http://arhealthcoaching.com Grab a free resource to help you...2019-04-1500 min

The Merry Messy Moms ShowMMMS #21: Introducing an Affirmations Album for Moms & Kids!Affirmations and guided meditations have been a huge part of my healing journey the past few years so I was inspired to make my own specifically designed for moms and kids! In this episode, I share how affirmations have helped to transform my mind and heart to be a much more confident, positive, and happy mom and woman. You can listen to my album daily as you're getting ready in the morning, driving, washing dishes, cooking dinner and even going to sleep to help you relax, connect to your spirit and raise your confidence. And it's only $4.99 from now t...2019-04-0800 min

The Merry Messy Moms ShowMMMS #20: Mamas, Stop Beating Yourselves UpSelf-criticism is a form of bullying ourselves and it actually doesn't serve to motivate us to do and be better. It instead erodes our self confidence and peace. Add in some mom guilt and we've got a good serving of toxic thoughts that sabotage our success as moms, wives, and in other ares of our lives. So how do we stop it? With a simple mantra and mindset shift that I share in this episode, I believe you can start to replace those negative thoughts today to believe the truth of who you are! Links In This...2019-03-2500 min

The Merry Messy Moms ShowMMMS #19: Parenting Help for Patience & Tantrums with a Parenting CoachPatience is one of the biggest things we can struggle with as parents. We want to be the parents we are in our hearts - loving, patient, and supportive. But when our children are on an emotional roller coaster, we can begin to parent out of fear instead of from our intuition and with love and then feel guilty and like a failure later on. In this episode, a parenting coach gives us practical tips to help keep us calm during meltdowns, tantrums and emotionally stressful times with our kids. Links in This Episode: Transforming Toddlerhood...2019-03-1800 min

The Merry Messy Moms ShowMMMS #18: Is Obedience Really the Goal with Our Kids? with a Toddler Expert & Parenting CoachParents, you are going to LOVE this interview with parenting coach, Devon Kuntzman! She gives us helpful insight into the brain development of toddlers and young children to know they aren't trying to push our buttons, and how much they need our love and support for their rapidly developing brains and bodies. We explore obedience and how we can unwisely wrap our self worth and success as parents up in whether or not our kids obey. It was such an amazing interview that we talked for more than an hour, so it's split into two parts. Links...2019-03-1100 min

The Merry Messy Moms ShowHow Real Moms Set and Keep GoalsI've always felt like goal setting for moms is much different than for everyone else. We have to account for our kids and often have to alter our plans to accommodate them. So here's how I set and keep my goals as a real mom and even stop myself from self sabotage. Links In This Episode See all of the episodes from The Merry Messy Moms Show here Join in the fun & conversation in The Merry Messy Moms Show Facebook group 2019-03-0400 min

The Merry Messy Moms Show16: How Family Meetings, Gratitude and Saying 'No' Help Her Family Thrive with Valerie DeneenValerie is one of the most intentional, thoughtful mothers I know! I am so inspired by how she and her husband run their household and parent their children. Here's what you'll learn in this episode: How to simplify things in your home by giving your children more chores and hiring out help for the chores you dislike The power of gratitude and how to create your own practice How to learn the art of saying "no" so you can allow space for what you do love to come into your life How to more clearly communicate with your...2019-02-1800 min

The Merry Messy Moms ShowMMMS #15: How to Foster Job Skills in Kids and Have Fun as a Family with Valerie DeneenValerie is both an accomplished entrepreneur and an intentional and inspiring mother. Before having children, she was a computer programmer but always a kid at heart! She and her husband would play games and even create claymation videos after work for fun! They carried that fun over into their family life and into her blog, Inner Child Fun. I learned so many good tips from her in this interview - like how to foster job skills in children from a young age and teach responsibility in a fun way. How to organize your home as a working mom, and...2019-02-1100 min

The Merry Messy Moms ShowMMMS 14: Why I Jumped on the KonMarie Decluttering Challenge and Why I LOVE ItI declutter regularly and don't feel sentimental to objects in my house, for the most part, so when Marie Kondo's book came out in 2014, I wasn't all that interested. But once her TV show came out on Netflix this January, I decided to watch it and see what the excitement was all about. I was hooked on her methods from the first show and after watching three of them, got inspired to declutter all of my clothes and my kitchen. It truly was more than just getting rid of stuff - it was a personals, spiritual experience to learn...2019-01-2800 min

The Merry Messy Moms ShowMMMS #13: How to Find Balance and Calm as a Busy Mother with Jen Riday (part 2)What You'll Learn In This Episode How to decide the priorities and values for yourself and your family and why they're so important How to parent based on connection and relationship first, and correction last The importance of a morning ritual and how it can set your day up for less stress and success All about Meditation - what is it, how to do it and how it helps to lower stress, anxiety, and connect you to your intuition so you can make decisions for your life that are in your highest good Links in This Episode 2019-01-1400 min

The Merry Messy Moms ShowMMMS #12: From Mom Burnout to Fulfillment with Jen Riday (Part 1)Sometimes one of the most courageous acts of self-love is to throw out our social ideas of what it means to be a mom and do what we feel called to do instead. Follow our hearts. For Jen Riday, a podcaster, Life Coach, blogger and mom of six, that has meant choosing to prioritize her own happiness and to become an entrepreneur. She talks about her journey of going to rock bottom in her marriage and her own mental health, to turn it around to create a successful business and fulfilling life for her and her family. ...2019-01-0700 min

The Merry Messy Moms ShowMMMS #11: How to Stop the Comparison Trap on Social MediaComparison is a topic we talk a lot more about these days because social media has really made it rear it's ugly head! And as moms, on top of the guilt we heap upon ourselves, comparing ourselves to each other can really make us miserable. In this episode, I share how I get myself that comparison trap with just a few simple tips. Links In This Episode How to Break Free from Comparison and Find Peace Why We Are More than Our Labels Book - Girl, Wash Your Face by Rachel Hollis 2018-12-1000 min

The Merry Messy Moms ShowMMMS #10 - From Poverty to Success, One Mom's Inspiring Story with Samantha Lee WrightThis is the very inspiring story of Samantha Lee Wright, a mom of two, a doula, owner of an essential oils business, and the owner of the world's largest essential oils podcast, and her family's journey from extreme poverty and barely surviving, to now thriving and successful and the lessons she's learned about herself and life along the way. How she went from feeling like she deserved poverty and a life of struggle, to realizing she could overcome it with some dedication and belief. She really grew in strength as a mom, wife and woman. We got emotional while...2018-12-0300 min

The Merry Messy Moms ShowMMMS #9: How Gratitude has Changed My Attitude as a MomWith Thanksgiving upon us, this is a great week to talk about gratitude! These days, it can almost seem little cliché to talk about it. It's a word that's thrown around a LOT, which I think is a good thing. But gratitude really is powerful & it has helped me to improve my attitude & happiness, reduce anxiety & worry, be much more present with my kids and happier with my husband, & succeed in business. In this episode, I share some gratitude research and how I've easily incorporated it into my life. Links In This Episode $5 Gratitude Journal (it's r...2018-11-1900 min

The Merry Messy Moms ShowMMMS #8: Healing Diastasis Recti After Babies with Wendy Powell of MUTUAfter giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what's called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn't always go back after giving birth. In this episode, I interview Wendy Powell, the founder of MUTUsystem.com, which is an exercise and body confidence program that helps women heal their bodies and minds after giving birth. Links from This Episode Go straight to the MuTu program My story...2018-11-1200 min

The Merry Messy Moms ShowMMMS #7 - How to Fit in Exercise as a Busy Mom and Actually Stick to ItAs mamas we are super busy attending to everyone's needs in our household and it can be super tough to fit in a regular exercise routine. I went from never being able to stick to a fitness schedule or eating healthy to regularly exercising doing things I love, losing some weight and feeling very proud of myself by just changing three things! And they're probably not what you think. Listen to hear my top three tips to fit in exercise as a mom and stick to it! Links in This Episode MuTu System for restoring your p...2018-11-0500 min

The Merry Messy Moms ShowMMMS #6 - How Motherhood Changes Our Dreams & An Incredible Weight Loss StoryIn this inspiring episode, Tamara shares a story to which so many of us mothers can relate. How we start off our adult lives with dreams of a career and find that motherhood changes our dreams quite dramatically. In Tamara's case, she went from dreaming of being a psychologist and having her own practice, to being a stay at home mom at the age of 25. Even though she loved her role and was very happy to be a mom, she did feel lonely with postpartum sadness. She turned to crochet for connection and fulfillment, which eventually led her to...2018-10-2900 min

The Merry Messy Moms ShowMMMS #5 - How to Fit In Self Care as a Busy MomSelf Care may seem cliche by now, but it truly is so important for moms and caregivers! We cannot pour from empty cups. We become better mothers when our own needs are met first and we feel like we have something to give. In this episode, I share how I went from spent and empty, to filled up and empowered by just changing a few things! As a mom, it is not easy to fit in extra time for self care. It's something we'd all like to have, but pretty much laugh at the thought of actually...2018-10-2200 min

The Merry Messy Moms ShowMMMS #4 - Creating a Natural Home and the Importance of Gratitude with Sarah UmmYusufSarah from NaturesNurtureBlog.com shares with us her passion for having a natural and green home, the small, baby steps she took to get there and how it also led to her starting her blog in 2011. We talk about that work/life balance as a work at home mom and how she was able to launch her blog during nap time and bedtime and how she and her husband work together to make her blog successful. She also shares her top tips and advice for overwhelmed moms who are looking for friendship and connection and how she created a...2018-10-1500 min

New Books in Genocide StudiesSara J. Brenneis, “Spaniards in Mauthausen: Representations of a Nazi Concentration Camp, 1940-2015” (U Toronto, 2018)To be quite honest, I had no idea there were any Spanish prisoners at Mauthausen. That’s perhaps an unusual way to begin a blog post. But it reflects a real gap in the literature about the Holocaust, one that Sara J. Brenneis identifies and fills in her new book Spaniards in Mauthausen: Representations of a Nazi Concentration Camp, 1940-2015 (University of Toronto Press, 2018). Brenneis is interested in the ways Spanish prisoners (most of whom had fled Spain the aftermath of the Republican defeat in the Spanish Civil War) experienced the camp. She writes movingly about the efforts...2018-10-101h 01

New Books in German StudiesSara J. Brenneis, “Spaniards in Mauthausen: Representations of a Nazi Concentration Camp, 1940-2015” (U Toronto, 2018)To be quite honest, I had no idea there were any Spanish prisoners at Mauthausen. That’s perhaps an unusual way to begin a blog post. But it reflects a real gap in the literature about the Holocaust, one that Sara J. Brenneis identifies and fills in her new book Spaniards in Mauthausen: Representations of a Nazi Concentration Camp, 1940-2015 (University of Toronto Press, 2018). Brenneis is interested in the ways Spanish prisoners (most of whom had fled Spain the aftermath of the Republican defeat in the Spanish Civil War) experienced the camp. She writes movingly about the efforts...2018-10-101h 01

New Books in Iberian StudiesSara J. Brenneis, “Spaniards in Mauthausen: Representations of a Nazi Concentration Camp, 1940-2015” (U Toronto, 2018)To be quite honest, I had no idea there were any Spanish prisoners at Mauthausen.That’s perhaps an unusual way to begin a blog post. But it reflects a real gap in the literature about the Holocaust, one that Sara J. Brenneis identifies and fills in her new book Spaniards in Mauthausen: Representations of a Nazi Concentration Camp, 1940-2015 (University of Toronto Press, 2018). Brenneis is interested in the ways Spanish prisoners (most of whom had fled Spain the aftermath of the Republican defeat in the Spanish Civil War) experienced the camp. She writes movingly about the efforts...2018-10-101h 01

New Books in Policing, Incarceration, and ReformSara J. Brenneis, “Spaniards in Mauthausen: Representations of a Nazi Concentration Camp, 1940-2015” (U Toronto, 2018)To be quite honest, I had no idea there were any Spanish prisoners at Mauthausen.That’s perhaps an unusual way to begin a blog post. But it reflects a real gap in the literature about the Holocaust, one that Sara J. Brenneis identifies and fills in her new book Spaniards in Mauthausen: Representations of a Nazi Concentration Camp, 1940-2015 (University of Toronto Press, 2018). Brenneis is interested in the ways Spanish prisoners (most of whom had fled Spain the aftermath of the Republican defeat in the Spanish Civil War) experienced the camp. She writes movingly about the efforts...2018-10-101h 01

The Merry Messy Moms ShowMMMS #3: The Power of Knowing Yourself and Your Child's True NatureI'm a big believer that knowing yourself helps in every area of life. I also love to know and understand the nature and personality of other people, especially our children! It helps to ease stress in the home and makes raising them easier when we know what makes them tick, what motivates them, what they need and how to help them thrive. They feel validated and loved for who they truly are and learn that they don't need to change themselves in order to please others or to be loved. It has helped to reduce tantrums, arguments & I get...2018-10-0800 min

The Merry Messy Moms ShowMMMS #2: Natural Living & Finding Peace after Miscarriage with Mama Natural aka Genevieve HowlandGenevieve Howland from mamanatural.com is an inspiring mama of three who is also a blogger, a YouTuber, author and a boss babe! In this episode, she shares with us why and how she started taking a more natural approach to living her life. From being addicted to sugar in her twenties, to switching to natural cleaning supplies later on, to having natural, unmedicated births, she became passionate about living holistically. It was the foundation for starting her YouTube channel and blog, and eventually led to writing a best-selling book. She takes us on the journey from...2018-09-2400 min

The Merry Messy Moms ShowMMMS #1: Welcome to The Merry Messy Moms Show!Welcome to the very first episode of The Merry Messy Moms Show! I started this podcast to encourage, uplift and inspire mothers and caregivers everywhere with wisdom I've learned along the way, life hacks, and tips and tricks, and some laughs. Being a mother/caregiver can be very lonely, and we need all the support and help we can get! My hope is that this podcast can be part of that support for you. I remember what it was like starting out as a mom - I felt like I was walking in the dark...2018-09-1400 min

New Books in Genocide StudiesHerman Salton, “Dangerous Diplomacy: Bureaucracy, Power Politics and the Role of the UN Secretariat in Rwanda” (Oxford UP, 2017)I was in graduate school during Bosnia and Rwanda. Like everyone else, I watched the video footage and journalistic accounts that came from these two zones of atrocity. Like everyone else, I wondered how humans could do such things to each other. And like everyone else, I asked in anguish “why can’t we do something.” Much of the scholarship about Rwanda focuses on this question. Most of it is good, solid, passionate work. but as Herman Salton points out, it largely concentrates on nation-states and their interaction with each other. Salton’s new book, Dangerou...2018-01-081h 25

New Books in African StudiesHerman Salton, “Dangerous Diplomacy: Bureaucracy, Power Politics and the Role of the UN Secretariat in Rwanda” (Oxford UP, 2017)I was in graduate school during Bosnia and Rwanda. Like everyone else, I watched the video footage and journalistic accounts that came from these two zones of atrocity. Like everyone else, I wondered how humans could do such things to each other. And like everyone else, I asked in anguish “why can’t we do something.” Much of the scholarship about Rwanda focuses on this question. Most of it is good, solid, passionate work. but as Herman Salton points out, it largely concentrates on nation-states and their interaction with each other. Salton’s new book, Dangerou...2018-01-081h 25

New Books in Diplomatic HistoryHerman Salton, “Dangerous Diplomacy: Bureaucracy, Power Politics and the Role of the UN Secretariat in Rwanda” (Oxford UP, 2017)I was in graduate school during Bosnia and Rwanda. Like everyone else, I watched the video footage and journalistic accounts that came from these two zones of atrocity. Like everyone else, I wondered how humans could do such things to each other. And like everyone else, I asked in anguish “why can’t we do something.”Much of the scholarship about Rwanda focuses on this question. Most of it is good, solid, passionate work. but as Herman Salton points out, it largely concentrates on nation-states and their interaction with each other.Salton’s new book, Dangerou...2018-01-081h 25

New Books in Genocide StudiesSara E. Brown, “Gender and the Genocide in Rwanda: Women as Rescuers and Perpetrators” (Routledge, 2017)Thanks to Scott Straus, Leanne Fujii and others, we know quite a bit about how men behaved during the genocide in Rwanda. But we know surprisingly little about women’s actions during that crisis. Sara Brown begins to remedy this in her excellent new study Gender and Genocide in Rwanda: Women as Rescuers and Perpetrators (Routledge, 2017). Sara spent months interviewing Rwandan women. The result is a thoughtful analysis of the role gender played in facilitating or discouraging rescue and violence. As Brown says in the interview, she starts by asking the most basic question: how many, where, ho...2017-11-281h 06

New Books in African StudiesSara E. Brown, “Gender and the Genocide in Rwanda: Women as Rescuers and Perpetrators” (Routledge, 2017)Thanks to Scott Straus, Leanne Fujii and others, we know quite a bit about how men behaved during the genocide in Rwanda. But we know surprisingly little about women’s actions during that crisis. Sara Brown begins to remedy this in her excellent new study Gender and Genocide in Rwanda: Women as Rescuers and Perpetrators (Routledge, 2017). Sara spent months interviewing Rwandan women. The result is a thoughtful analysis of the role gender played in facilitating or discouraging rescue and violence. As Brown says in the interview, she starts by asking the most basic question: how many, where, ho...2017-11-281h 06

The Essential Oil Revolution - Health, Purpose, and AromatherapyConquer Complaining & Negativity w/ Sara McFall It might not be deadly, but it’s certainly lethal....complaining. It can permeate every aspect of your life and put you in a rut of negativity. If you struggle with finding the positive in your day-to-day, you may be negativity affecting yourself and everyone around you. Sarah McFall talks about her journey as a "recovering complainer" and how essential oils helped her break free from her negative habit patterns and thoughts.Connect with Sara on her Blog or on InstagramNew to essential oils? Master the basics with our FREE Essential Oi...2016-01-1133 min