Shows
The Healthified Podcast94. The Right Book at the Right Time Can Make You Happier, Healthier, and Wealthier with Nick HutchisonToday’s guest is Nick Hutchison author, speaker, and founder of Book Thinkers who has devoted his career to helping millions of readers take action on the information they learn and rise to their potential. If you are an avid self-help reader, or just like reading inspirational books to help better your life in some way, you might know what I am talking about. I read so many, but sometimes I feel lost when it comes to applying the information through action. This is why I wanted to have Nick on. His new book, Rise of the Reader, teaches yo...2024-04-2438 minThe Healthified Podcast93. Self-Growth Isn’t Easy, But it is Worth It To Create A More Meaningful and Fulfilling Life with Alan LazarosIn our conversation, we discuss:
What inspired him to go down a path of self-growth and development and why having self-belief is the secret sauce to doing the work and achieving your goals
How we can use adversity as fuel for our lives, rather than fall victim to it
How to move through any painful or uncomfortable emotions when doing the work on yourself
How to stay on a path of self-development, even when those around you are not
The difference between a motivational push pull, and why you nee...2024-04-171h 02The Healthified Podcast92. How to Break a Cycle of Emotional Eating and Other Forms of Self-Sabotage with Renee JonesToday’s guest is Renee Jones, a speaker, coach, and author who helps women (and a few men) get free of emotional eating so they can lose the extra weight and keep it off. Renee spent 40 years yo-yo dieting before she got free from emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012. She redirected her practice to coach others to do the same.
Renee has a Master's degree in Marriage and Family Counseling and a clinical residency in Pastoral Care. Her TEDx Talk on Emotional Eating has over 700,000 views and co...2024-04-101h 01The Healthified Podcast91. Having a Yes I Can Attitude to Achieve Your Health Goals, Dreams, and a Life You Love with Cathy JohnsonToday’s guest is Cathy Johnson, also known as the Yes I Can coach. She is a business and life coach with almost 30 years of experience as an entrepreneur who teaches women proven business (and life) strategies to transform their life while igniting their business or career so that they have the freedom they crave and make the money they desire. Cathy helps her clients dissect what is holding them back so they can refocus their energy, time and efforts more positively. Her YES Method™ encourages a path of evolution and empowerment in business and life in order to make...2024-04-031h 01The Healthified Podcast90. Choose Beauty and Reframe Negative Thinking to Support Your Mental Health with Sahar Elhodiri Aker of the #ichoosebeauty ProjectToday’s guest is Sahar Elhodiri Aker, founder of the ichoosebeauty project, an initiative that has helped her heal from depression, a message she works to share with others.
For 10 years, she’s been taking pictures of life's beauty and posting them on Instagram, using the ichoosebeauty hashtag. She didn't miss a single day for 3,000 posts in a row! This practice became the vehicle she used to find joy and meaning in her life again, and lift herself out of the darkness.
#ichoosebeauty has since morphed into a 30-day challenge to guide others on their own...2024-03-271h 03The Healthified Podcast89. Feeling Depleted? How to Rest, Reclaim Your Energy, and Reignite Your Creativity to Live a More Aligned Life with Meghan JohnstonToday’s guest is Meghan Johnston, a life coach and restorative yoga teacher with over 12 years of experience in holistic wellness, space-holding, and experiential learning. Through her classes, workshops, coaching and podcast With Heart And Wonder, she has supported hundreds of high achievers to reclaim their energy and shine as their brightest selves.
I wanted to have her on the podcast for many reasons, but primarily to focus on the topics of rest, alignment, knowing yourself and getting your energy back after periods of depletion. I think all of these are so relevant in the conversation of we...2024-03-201h 09The Healthified Podcast88. Holistic Health and Healing is About Your Body And Beliefs with Functional Medicine Expert Linn RiversToday’s guest is Linn Rivers, a health and wellness expert and educator who assists people all around the world in taking their health into their own hands in order to heal on all levels, mind, body and spirit.
She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental health disorders.
While her educational background is diverse, it’s her own journey that really sets her apart. She is able to connect with people on a wide range of traumatic events that she had to ov...2024-03-131h 03The Healthified Podcast87. Overcoming Burnout. What You Can Start Doing Today to Manage Stress and Get Back to a Better Feeling Place, with Janice LitvinToday’s guest is Janice Litvin, an award-winning corporate wellness speaker and author of her book the Banish Burnout Toolkit™. Janice strives to help as many people as possible take care of their physical and mental health, teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. She has developed unique strategies to maximize engagement in workplace wellness and has also developed a stress management methodology, which helps people stop and take stock of their reactions to stress, where they came from, and how to change them. Her unique teachings offer a journey of u...2024-03-061h 00The Healthified Podcast86. Self-Acceptance is an Ongoing Process. How to Unhide and Live More Authentically with Ruth RathblottToday’s guest is Ruth Rathblott, bestselling author, TEDx speaker, and an award-winning former CEO who is committed to creating inclusion for all. She speaks about her personal and professional journey through the lens of someone with a visible disability and shares what it is like to lead and live life without limits or labels.
Ruth was born with a limb difference and currently speaks on issues of inclusion and diversity, the gifts of being unique, the freedom of accepting your differences, and rising above life’s challenges.
Ruth left her long-time nonprofit career to work...2024-02-281h 03The Healthified Podcast85. Everything You Need To Know About Lifting Weights, Building Muscle, Fueling Your Workouts, and Feeling Fit at Any Age with Philip PapeToday’s guest is Philip Pape, Certified Nutrition Coach, Fitness professional and personal trainer as well as the founder of Wits and Weights, and host of the Wits and Weights and Podcast. I asked him all of the burning questions about strength training, how to build more muscle, what it means to fuel and feed your muscles in the right way, as well as the mindset shifts that need to occur to set you up for success in your fitness journey.
Highlights of our conversation include
How you can build muscle and improve your body comp...2024-02-2159 minThe Healthified Podcast84. Give Yourself Permission To Pause, Pivot, and Realign in Work And Life with Kelly StradlingToday’s guest is Kelly Stradling, an entrepreneur, real estate agent, and interior designer based in Charleston, South Carolina. She has over 2 decades in sales, marketing, construction, and real estate investment, while also having owned diverse businesses from a Yoga/ Pilates Studio, Clothing Boutique to a Construction Company. In her latest endeavor, Cote Luxe, she has combined her love of real estate, design and wealth building to assist clients in seeing their home dreams and visions come to life.
This conversation bridges the gap between business and mindfulness, providing you insight on entrepreneurship, passion, and what it means t...2024-02-1453 minThe Healthified Podcast83. A Deep Dive Into Some Top 2024 Wellness Trends With Health and Travel Journalist Joni SweetToday’s guest is writer and journalist Joni Sweet. She has deep expertise covering travel, health, and wellness. Her career has taken her all over the world, and her work has been featured in top publications such as Time, Forbes, Real Simple, Self, and Health Magazine. She recently published an article on Forbes, which outlined ten wellness trends for 2024. We take a deep dive into each one, discussing major takeaways, and how you can start implementing some habits and behaviors today. At the end of this conversation you will feel energized and up to date on what is being ta...2024-02-0758 min
The Healthified Podcast82. Using Attachment Theory to Heal Your Relationships with Food, Your Body, and Yourself with Tiffany North, RN.Today’s guest is Tiffany North, a nurse, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™ She helps people with disordered eating finally find freedom, balance, and satisfaction. Tiffany's passion is challenging weight stigma, a harmful system of oppression. Her coaching is focused on secure attachment, Intuitive Eating, body respect, and Health at Every Size principles. She has been sober since 1998 and feels that recovery has informed all areas of her work and life. When she isn’t coaching or speaking, she enjoys spending time with friends and family, being in nature and experiencing fun, adventure, and pl...2024-01-311h 14
The Healthified Podcast81. Live a Less Toxic Life While Doing What Works Best For You With Tim JamesToday’s guest is Tim James, creator of Chemical Free Body, and host of the Health Hero podcast. After suffering from multiple health issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped another one of his friends beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would list...2024-01-241h 30
The Healthified Podcast80. Eat What You Want While Nourishing Yourself With Intuitive Eating Coach Pam MooreToday’s guest is Pam Moore, an occupational therapist-turned-intuitive eating coach and health and fitness journalist who lives in Boulder, Colorado with her husband and two daughters.
As an intuitive eating coach, her mission is to help women stop micromanaging their food and exercise in the quest for a smaller body so they can start fully showing up to the big, brilliant lives they were meant for.
In our conversation, we discuss:
How our relationship with food is connected to our emotional world
What intuitive eating is, and why the science supp...2024-01-1754 min
The Healthified Podcast79. What I Wish Someone Had Taught My Parents. Creating Family Harmony, Setting Healthy Boundaries, Constructive Conflict Resolution, and Effective Communication with Angela Caldwell, MA, LMFTToday’s guest is Marriage and Family Therapist Angela Caldwell. She serves as founder and director of the Caldwell Family Institute in Los Angeles, specializing in family-based treatment. She is currently an adjunct professor at California State University Northridge, teaching systems theory and related courses.
In our conversation we discuss:
The role that family dynamics play in our mental and emotional health
How to set boundaries with family members and overcome any associated guilt
How to make your home a safe space for open communication and expressing emotions
Why a...2024-01-101h 01
The Healthified Podcast78. Are You Eating Enough? Reverse Dieting And Improving Food Relationships With The Flexible Dieting Coach Erik Youngs Erik Young, also known as the Flexible Dieting coach. For some background, he is an entrepreneur, celebrity nutrition coach, and a successful gym owner in Arizona. He is certified by the National Academy of Sports Medicine (NASM) and specializes in macronutrients, and has developed successful meal programs for a range of clients ranging from nutrition “newbies” to professional competitors.
Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the...2024-01-031h 07
The Healthified Podcast77. Happiness Is An Inside Job. Using The Power Of The Brain To Achieve Success With Liam NadenToday’s guest is Liam Naden, a speaker, teacher, writer and researcher who helps you create true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the "Let Yourself Off the Hook" podcast and coaching program, explaining how to achieve success without the struggle.
In our conversation we discuss:
What he got wrong about success that led him to losing everything and becoming homeless in his mid-40s.
The major differences he felt whe...2023-12-271h 12
The Healthified Podcast76. Let’s Be Curious And Intentional With Our Health With Dr. Laura DeCesarisToday’s guest is Dr. Laura DeCesaris, a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based o...2023-12-201h 11
The Healthified Podcast75. You Can Unlearn, Rewire, And Self-Regulate To Have A Calm Brain And Body, With Mental Health Expert Dr. Roseann Capanna-HodgeToday's guest is Dr. Roseann Capanna-Hodge, a mental health innovator and founder of Neurotastic™ Brain Formulas and The Global Institute of Children’s Mental Health. She is dedicated to reshaping mental health perceptions and treatments. Through her Neurotastic™ Brain Formulas and trademarked BrainBehaviorReset™ method, she provides science-backed holistic therapies to tackle conditions such as ADHD, anxiety, and OCD Author of three books including "It’s Gonna be OK!™", and podcast host of It’s Gonna be OK! The Parenting Resource for Children’s Behavior and Mental Health, Dr. Roseann offers a reassuring voice in the parenting and mental wellness sphere, emphasiz...2023-12-1355 minThe Healthified Podcast74. My Relationship With Alcohol, How I Am Working On It, And What Is In My Toolkit When I Do DrinkIn this solo episode, I share both my past and current relationship with alcohol, why I am starting to question it, and what I am doing to work on it. It is an area in which I have felt very alone at times, so if this episode helps just one person feel less alone in their relationship with alcohol, then my job here is done. On the flip side of that, if a conversation about drinking and alcohol is triggering for you in any way, you might want to skip this episode.
Disclaimer: I am not categorizing...2023-12-0650 min
The Healthified Podcast73. Forward Momentum, Empowering Self-Talk, and Staying Curious with Personal Trainer Frances Sacripanti of Mind Body BespokeToday’s guest is Frances Sacripanti a personal trainer and personal friend. She has so much wisdom to share in this episode, not only about physical fitness, but also about wellness, mindfulness, and being your own cheerleader in life. We talk about how to shift your mindset about exercise, especially after having kids, how to use your inner dialogue to your advantage, how to let go of unnecessary wellness practices that may be stressing you out, and so much more.
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified...2023-11-2957 minThe Healthified Podcast72. We Live In A Crazy (Wellness) World. How I Am Navigating These Confusing TimesIn this solo episode, I discuss how our current environment (especially social media) can create a lot of noise and nutritional confusion. I go deep into my health story, history of disordered eating, and tendency to try anything and everything. I can be a consumer of the information just as much as anyone else, and I talk about what I have had to let go of, and the two cornerstones of my food philosophy I return to when I feel like I have veered off course.
Resources:
Gratisfied
Healthified Online...2023-11-2136 minThe Healthified Podcast71: Solo: I Got Fired From My Last 9-5 Job 10 Years Ago, And It Was The BEST Thing That Could Have Happened. My Entrepreneurial Evolution.In my first solo episode, I reflect back on the past 10 years of my entrepreneurial journey. It was around this time 10 years ago that I left my last 9am - 5pm job, and have been making my way as an entrepreneur ever since. You will learn how I have never really pivoted so to speak, but rather followed the unfolding as one thing led to the next. From working 3 jobs to make ends meet, to launching my now company Gratisfied, I get real about alignment, burn out, and finding what fits.
Resources:
...2023-11-1535 min
The Healthified Podcast70. Designing a Life You Love, Slow Food, and the Benefits of Canning with Chelsea J. O’Leary of the Wiley Canning CompanyToday’s guest is Chelsea J. O’Leary, a Nashville-based artist, entrepreneur, and home food preserver. She is the founder and owner of Wiley Canning Company, a company dedicated to canning, pickling, and preserving local and seasonal fruits and vegetables. Her first book, The Wiley Canning Company Cookbook, is now available. Chelsea creates recipes and hosts workshops to teach others to can, pickle, and preserve as well. She explores photography through both a film and digital format, and she is especially drawn to photographing fruits and vegetables.
When she is not canning, pickling, preserving, or cr...2023-08-311h 19
The Healthified Podcast69. Food and Holistic Health for Healing Heartache and Navigating Challenging Times with Laura Lea BryantToday’s guest is Laura Lea Bryant, a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This cookbook, Recipes for an Aching Heart, just recently launched and is available on Amazon as well as most bookstores.
In our co...2023-07-271h 04
The Healthified Podcast68. Living an Active Lifestyle for Mental and Physical Health, with Stacia RootToday’s guest is Stacia Root. Stacia worked as a registered nurse for 3 years before transitioning into personal training. Stacia saw a lack of education on how to live a healthy lifestyle and chose to follow her passion and work one on one with clients to help them develop a sustainable healthy life.
In our conversation we discuss:
Overcoming the ego and personal blocks when you want to make a change in your life, and what you can do to get over those hurdles
Why vulnerability and sharing can help others in their he...2023-07-1359 min
The Healthified Podcast67. Moving, Working, Eating and Living in Alignment with Your Hormones with Sophie Shepherd of SHE Talks HealthToday’s guest is Sophie Shepherd, founder of SHE Talks Health and the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone, gut and thyroid health. Using a combination of root cause functional lab testing, transformational subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in si...2023-07-061h 04
The Healthified Podcast66. Nutritious Food As A Powerhouse with Taryn White of GreenMind HealthToday’s guest is Bio: Taryn White, functional nutritionist and owner of GreenMind, a nutrition consulting business. With a passion for helping individuals solve complicated medical issues, Taryn uses food, nutrition, and lifestyle medicine to optimize health and well-being. She is a mom of four kids, a Certified Nutrition Specialist with a Master's degree in Clinical and Integrative Nutrition, and a former hospital strategy consultant, bringing a unique goal-oriented approach to her work. Taryn develops customized nutrition plans for individuals based on the root cause of their health issues, focusing on gut health, blood sugar management, and mental wellness....2023-06-291h 08
The Healthified Podcast65. Gut Health and the Mind-Body Connection with Morgan Lewis of Three Pillars WellnessToday’s guest is Morgan Lewis of Three Pillars Wellness. Morgan is a Certified Holistic Nutrition Consultant (HNC) and Restorative Wellness Solutions Practitioner with over 3 years of experience. She works to identify barriers and address root cause(s) to digestive issues, gut dysfunction, chronic stress, weight management, nutrition, and lifestyle changes. Morgan’s health journey inspired her to seek a deeper knowledge of holistic health, and she is committed to helping empower clients to discover their best selves and to live optimally. She believes in supportive care and forming a team with clients, empowering them along the way to make...2023-06-2258 min
The Healthified Podcast64. Eating More and Exercising Less For Fat Loss, and What Hormones Have To Do With It With Tina Haupert, FDNToday’s repeat guest is Tina Haupert founder of the wellness brand Carrots N Cake. You will hear all about why I wanted her to come back on and the episode is a good one!
In this conversation we discuss:
What fat loss is, the role that hormones play, and why it isn’t just about calories in/calories out
How functional testing can be a great tool to help you reach your goals
Major beliefs you may have to unlearn when it comes to weight loss and increasing your energy
...2023-06-151h 01
The Healthified Podcast63. The Power in Simplicity, Plants and People with Lindsay Kluge of Ginger Tonic BotanicalsToday’s guest is Lindsay Kluge, a clinical herbalist and nutritionist with a passion for bringing plants and people together. Through her work as a teacher and practitioner, she is passionate about helping people feel empowered in their health through community organic gardening, health education, and connection with nature. She has worked in clinical practice with naturopathic doctors and MD’s alike, bridging the gap between alternative and conventional medicine to bring comprehensive, research based botanical medicine to her local communities. With an undergraduate degree in horticulture & landscape design, and a Masters in Herbal Medicine, plants are Lindsay's love lang...2023-06-081h 00
The Healthified Podcast62. Small Changes Lead to Big Results and Getting to the Root Cause with Lisa Smith, R.D.Today’s guest is registered dietician and integrative health and wellness coach Lisa Smith. Lisa began pursuing her passion to help others discover healing and wellness after graduating from
Indiana University of Pennsylvania with two master’s degrees in Human Biology and Nutrition.
Following her graduate work, she completed a dietetic internship and opened her private practice - Integrative Wellness Center in Indiana, PA.
Lisa has experience providing nutritional and wellness counseling to clients in corporate and individual settings. Lisa’s Integrative and Functional nutrition-based practice provides a
client centered approach to opt...2023-06-011h 01
The Healthified Podcast61. Feel the Feeling First with Your Wellness with Christina Watkins of The Wellness ConciergesToday’s guest is Christina Watkins, a certified Integrative Nutrition Health Coach and entrepreneur who is on a mission to help women improve their health through nutrition and lifestyle habits. Christina is the founder of The Wellness Concierges where she offers programs and health coaching.
Christina has also worked under functional MD’s at the second largest health care system in the United States learning how food is medicine. She developed successful employer wellness programs for some of the largest employers in Orange County.
In our conversation, we discuss:
How a childhood struggle with...2023-05-251h 00
The Healthified Podcast60. Strong is the New Skinny with Jordan Rowe of NOEX FitnessToday’s guest is Jordan Rowe a full-time Personal Trainer in my hometown of Richmond, VA. Looking to give people the guidance they need to navigate their way through the gym, she has helped hundreds of clients become stronger, faster and healthier through full body strength training. Jordan believes confidence and empowerment comes from not only movement but through pushing yourself past those challenging moments in the gym. She strives to prove to her clients that they can do one more rep, they can add 5 more pounds to do the bar, and they can hold on for another 10 seconds throu...2023-05-181h 02
The Healthified Podcast59. Natural Detoxification, Toxins, Gut Health, Eating Right, and Rest For Health and Immunity with Dr. Akil Palinasamy, MDToday’s guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair...2023-05-1155 min
The Healthified Podcast58. Why You Need To Wake Up And Read The Labels Of Your Food with Food Coach Jen SmileyJen Smiley suffered from asthma, stubborn weight and inflammation for most of her life. Specialists kept testing and prescribing medications with no real answer as to why this is happening. Nothing changed until Jen decided to read the back of a seemingly healthy food product and noticed she was consuming ingredients she couldn't even pronounce. This sent her on a Wake UP! Mission to find foods made with real ingredients she could recognize and pronounce. After years of research, she found every clean swap making her menu expand instead of the usual restriction and her health took a complete turn...2023-05-0455 min
The Healthified Podcast57. Staying True To A Healthy Lifestyle With Bronwyn Mitchell of Plant Based PostToday’s guest is Bronwyn Mitchell. Bronwyn is a Kinesiology Major at The University of Virginia pursuing a Masters Degree in Commerce. She has a passion for nutrition and uses various channels to show others that healthy food doesn’t have to be boring, bland, or break the bank- even as a college student! She posts plant based recipes on her Instagram @plantbasedpost and expanded the brand to occasionally sell some of her most popular food items in Richmond.
In our conversation, we discuss:
What motivated her to turn to a purely plant-based approach to eating, and...2023-03-0955 min
The Healthified Podcast56. Getting Rooted in Real Food and Blood Sugar Balance with Whitney Stuart, RDToday’s guest is Whitney Stuart, a registered dietitian-nutritionist and Certified Diabetes Care and Education Specialist (CDCES) Whitney focuses on real food for real joy, for the real busy. Her virtual practice, Whitness Nutrition, provides functional nutritional counseling for individuals ready to radically improve their health through blood sugar bliss and empowered education. Whitney has been voted best Dallas Dietitian since 2019. She has been featured in media segments for ABC, Real Simple, NBC & Business Insider.
In our conversation we discuss:
Why she sees the value in have taken the longer, harder path to her career as a...2023-03-021h 00
The Healthified Podcast55. Mindset Matters in Finding Balance, Practicing Self-Care and Cooking For Your Family with Christine McMichael of Jar of LemonsToday’s guest is Christine McMichael, owner of the healthy recipe website Jar Of Lemons. As a working mom of 2 boys, she understands how busy life can be and the very real challenge of getting something nutritious on the table quickly. She started Jar Of Lemons as a solution for her own family, creating recipes that could be made quickly with easy-to-find ingredients but didn’t sacrifice in flavor or creativity. From comforting dinners that can be made in 30 minutes or less to healthier takes on classic favorites, Jar Of Lemons is here to help with refreshing, inspired recipes!
2023-02-231h 03
The Healthified Podcast54. Feeling GOOD in Health, Business, and Life with Elizabeth Thomas of Elizabeth EatsToday’s guest is Elizabeth Thomas, founder and owner of the organic health food business, Elizabeth Eats. Elizabeth Eats was born as a way for her to share gluten free and dairy free treats with more than just my family and friends. She wanted to share with the community of Virginia Beach which over the years has developed into sharing products on a national level. She is a young entrepreneur with insights into nutrition, wellness and running a business.
In our conversation we discuss:
How experiences from her path taught her both what she wanted to do...2023-02-1653 minThe Healthified Podcast53. How to Stop Over-Drinking and What Your Mind and Habits Have To Do With It with Angela MascenikToday’s guest is Angela Mascenik founder of the Stop Over-drinking and Start Living podcast and numerous stop over-drinking coaching programs for women, is dedicated to helping high-achieving women address the underlying reasons for over-drinking so they can make permanent changes in their relationship with alcohol -- while having FUN doing it!
Angela knows the pain of a life of over-drinking and overeating and through life coaching, she has dropped the weight permanently, quit drinking, and hasn't looked back.
In our conversation we discuss
The top reasons women over-drink and why it doesn’t nece...2023-02-091h 02
The Healthified Podcast52. Passion, Purpose, Connection & Community Through Group Fitness with Kristin Watson of PurveloToday’s guest is Kristin Watson, founder of the fitness and wellness brand purvelo. Kristin Watson loves to empower, inspire and most of all collaborate with young minds to build better communities for everyone. After earning her BFA from West Virginia University, she took her first job in New York as a middle school art teacher. After 10 years in the field of education and a Masters in early Childhood Literacy, curiosity and creativity got the best of Kristin and she left her career to go work for lululemon. Working to help scale lululemon showrooms to full fledge stores Kristin ca...2023-02-021h 00
The Healthified Podcast51. A Return to Self and Finding Fulfillment with Suzanne BurnsToday’s guest is Suzanne Burns, founder of Humble Haven Yoga, a brick and mortar studio with a mission to build a more resilient community by sharing the principles and practices of yoga. Her passion for purpose driven leadership is the foundation of every aspect of Humble Haven and the catalyst to her latest endeavor, The Fulfilled Plate, a one-on-one and small group coaching program for entrepreneurs. Suzanne believes that businesses should both inspire and impact their owners and employees as well as the communities they serve.
Suzanne grew up in Richmond and returned here in 2015 to no...2023-01-261h 06
The Healthified Podcast50. Processed Food Addiction and Creating a New Kind of Culture with Dr. Joan IflandToday’s guest is Dr Joan Ifland, one of the world’s leading experts in processed food addiction. Ever since the publication of her first book in 1999, she has been an innovator in the field to help people recover from food addiction. She is the leading author of her scholarly textbook, Processed food addiction. She received her PhD in addictive nutrition, her MBA from Stanford University, and BA in economics and political science.
In our conversation we discuss:
What food addiction is, the signs to look out for, and how food addiction differs from an eating diso...2023-01-191h 18
The Healthified Podcast49. How to Sleep Better with Holistic Sleep Coach Morgan AdamsToday’s guest is Morgan Adams, a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other wome...2023-01-1255 min
The Healthified Podcast48. Fueling for Athletes and Active Lifestyles with Sports Nutritionist Randy Bird, RDWelcome to episode 48 which kicks off a new season of the podcast. And I am so excited to introduce Randy Bird, director of sports nutrition for the University of Virginia. He handles team and individual athlete nutrition education, and provides assistance in planning menus for the training table and for pre- and post-competition meals.
Prior to coming to UVA, Bird was the Sports Nutritionist for the University of Kansas . He also worked as a clinical dietitian for three years in addition to working as a sports nutritionist in private practice.
Bird is a registered dietitian w...2023-01-0559 min
Elevated WellnessUnprocessing Packaged Foods with Sara McGlothlin EP43Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of my favorite goodies. She has combined convenience with nutrition to make some truly delicious products! Bio: Sara McGlothlin is a holistic health coach, health writer, cookbook author, wellness entrepreneur and yoga/fitness teacher based...2022-12-0935 min
The School Of Unlearning With Elisa HaggartyEP 37: Developing a Flexible Mindset in Health with Sara McGlothlinThis episode with Health Coach and entrepreneur, Sara McGlothlin empowers each of us to use what life gives us in order to grow. The desire to become an entrepreneur despite what others say and to forge a diverse career in the health and wellness space is no small feat. This episode helps highlight the importance of remaining open and fluid to changing one's diet and health over the years. Sara's journey in unlearning the business world and evolving in her own personal health journey is intuitive and inspiring to any woman looking to feel more grounded in where they are. We dive in...2022-11-2957 min
The Healthified Podcast47. Feeling Unwell is Not in Your Head with Dr. Efrat LaMandreToday’s guest is Dr. Efrat LaMandre, a Nurse practitioner with a Ph.D. in Integrative Medicine and is the president of the Nurse Practitioner Association State Board in New York, creator of The Knew Method, and owner of EG Health Care and Hawk Scribes.
Her team serves over 20,000 people a year using her different approach to medicine, primarily helping those who have been told that their symptoms are only in their heads.
Currently, her hot topics involve hormone imbalances, food allergies, autoimmune disorders, mold sensitivity, and issues related to the second brain, the intestines....2022-11-1658 min
The Healthified Podcast46. Creating a Sustainable and Colorful Kitchen with Weezie DavenportToday’s guest is Weezie Davenport, a holistic health coach, business owner, a personal friend, and true believer in what it means to eat real, whole colorful foods while supporting local and one’s community through sustainable practices.
Professionally trained as an elementary educator, she wed her passion for wellness education and became a certified health coach through the Institute of Integrative Nutrition.
That experience made it abundantly clear that while many people want to eat healthy and support local farmers, they don’t always enjoy cooking, much less have the time for it. At the pr...2022-11-091h 00
The Healthified Podcast45. Why You Should Be Consuming This Amazing Superfood with ENERGYbits Founder Catharine ArnstonToday’s guest is Catharine Arnston, founder of ENERGYbits. You will learn all about her, her company, and why she is SO passionate about algae. You may have heard of spirulina and chlorella, and if you aren’t incorporating these superfoods into your diet, you are about to. I am a personal consumer of her algae tablets, and after just a few days of eating them, I noticed such a difference that I am now hooked. You can even use the promo code HEALTHIFIED on their site for 20% off.
Highlights of our conversation include:
How she...2022-11-021h 08
The Healthified Podcast44. The Power of the Mind in Mental Health with Dr. Gregory Scott BrownToday’s guest is Dr. Gregory Scott Brown, integrative psychiatrist and author of the book The Self-Healing Mind. He believes in a holistic approach to mental health, promoting the value of self-care. His insight and information is refreshing and empowering, and this conversation is great for anyone that is a human being with an active mind.
Highlights of our conversation include:
The power of self care and more holistic modalities in supporting mental health, especially in conjunction with more traditional methods like medication and talk therapy.
Mental health and the mind, the power of belief and ho...2022-10-261h 08
The Healthified Podcast43. The Plant Heavy, Gut Healthy Lifestyle with Kate Stephenson of Kate UncorkedToday’s guest is Kate Stephenson, chef and founder of Kate Uncorked, a healthy meal delivery service focused on plant heavy and gut healthy whole foods. For a little background, Kate was living in New York City trying to find her footing while bouncing from job to job, yet she couldn’t seem to shake the feeling that something was missing. Eventually, she decided that she needed a change, so she took the leap and moved to Ireland, where she enrolled in a four month culinary program. It took place on an organic farm, which sourced everything she would be c...2022-10-191h 08
The Healthified Podcast42. Living and Eating with Intention with Kim BakerToday’s guest is Kim Baker. Kim is the founder of Kim Baker Foods, has nearly 20 years of experience in the food industry. In 2019, Kim launched Pro-Chi, a line of healthy snacks that make it easy for people to eat with intention. All Pro-Chi products are made with organic lentils and are vegan and grain-free. Lentils, a powerhouse ingredient, are foundational to her products, supporting well-being and strength with important macro and micro-nutrients. Pro Chi aspires to provide delicious nutritionally crafted products inspired by innovation and intentionality.
Kim earned her Culinary Arts degree from the Institute of Culi...2022-10-1257 min
The Healthified Podcast41. From Holistic Self-Healing to a Coaching Career with Toby PeelleToday’s guest is certified health coach Toby Peelle. After many years as an elementary school teacher, she decided to follow her passion for health and wellness. She got her health coaching certification through the Institute for Integrative Nutrition and soon after she founded her company, Toby's Plate. While at Toby's Plate, she has coached a number of different clients, but she also experimented with some meal prep and corporate wellness lunches in San Francisco. Most recently, she was a health coach at Fitbit, where she worked for 2.5 years. Now, she is looking to get back to coaching her ow...2022-10-0555 min
The Healthified Podcast40. Making Shifts in Movement, Mindsets, and Business with Katie DaleToday’s guest is fitness studio owner Katie Dale. On her second career path, Katie is a fitness lover turned fitness professional, passionate about helping others find the best workout for their body, mind and lifestyle. Previously a medical illustrator, she’s now the owner/founder of HI // low charlottesville- a machine Pilates studio with an emphasis on strength training. The workouts are for every person at every stage of fitness and recovery. It’s the high-intensity/ low impact modality that she found while healing from a back injury and supported a healthier mindset around fitness and movement in general...2022-09-2844 min
The Healthified Podcast39. Eat Like Your Ancestors with Danny Sterling of ELYA FoodToday’s guest is Danny Sterling, founder of ELYA Food, a meal prep service that focuses on local and organic ingredients rooted in ancestral nutrition. Unfortunately, since recording this episode, ELYA had to make the tough business decision to close its doors, but the information and insights we share in this episode are still valuable!
In our conversation we discuss,
His pivot from working in fine dining and Michelin star restaurants to launching a company based in the mission and values of making a whole foods way of eating more convenient
How his ca...2022-09-2159 min
The Healthified Podcast38. Realizing How WELL You Can Feel With Megan KingdonToday’s guest is Megan Kingdon, founder and medical director at Well Room in Charlottesville, VA. Megan’s work in healthcare was born of her lifelong fascination and study of the human body, health and the ways our lifestyle dictate wellness. Her curiosity and study led her to become a Nurse and a Nurse Practitioner - earning a dual Master’s degree from Columbia University in Adult and Women’s Health, as well as a subspecialty in Integrative Medicine. While earning her Masters in NYC, she became a certified Yoga instructor (RYT). In 2011 she became a Functional Nutritional coach in order...2022-09-1451 min
The Healthified Podcast37. Simplifying Nutrition and Finding Balance with Amanda Nighbert, RDToday’s repeat guest is Amanda Nighbert, registered dietitian specializing in weight loss nutrition. This is her second time on the Healthified Podcast because she is just a wealth of knowledge when it comes to all things nutrition, and has taken a non-traditional route, growing her loyal audience online. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda’s purpose is to empower others who want to get back on track and take control of their health. With 20 years of knowledge and experience under her belt, she is able to guide others in thei...2022-09-071h 01
The Healthified Podcast36. Why We Should Care More About This Crucial Enzyme for Better Health with Brunde BroadyToday’s guest is Brunde Broady, best-selling author of The Calcium Connection: The little-known enzyme at the root of your cellular health. She wrote this book after a journey to uncover her son’s health issues and it is a powerful story. Over the course of several years she began to make the connection between the severity of his symptoms and exposure to certain foods and substances such as food additives, artificial flavorings, food dyes, pesticides and off gassing from plastics. Looking for a link she discovered that all of these substances had a negative impact on Calcium ATPase, a ke...2022-07-1456 min
The Healthified Podcast35. What It Really Means to Achieve a Healthy and Happy Life with Leeann RybakovToday’s guest is Leeann Rybakov. Leeann is a Board Certified Functional Medicine health coach, specializing in women's health. Leeann takes a personalized, multi-dimensional approach in helping her clients reach their health goals. She has extensive knowledge on helping women heal their digestive discomfort, create healthy habits with food and weight, and ultimately lead a happy healthy life.
Through her work, she has found that women are walking around feeling bloated and uncomfortable. You can download her resource "Five Ways to Debloat Your Belly" in our show notes. She is also offering our listeners 10% off her 3-month hea...2022-07-0857 min
The Healthified Podcast34. Simplifying Nutrition and Listening to Your Body’s Cues with Cayla Bousaba, RDToday’s guest is Cayla Bousaba, a Registered Dietitian Nutritionist and owner of Nutrition Preferred, a virtual private practice specializing in gut health, weight management, disordered eating, eating disorders, prenatal, and postpartum nutrition. Cayla uses science based education as well as mindful eating to help clients develop a healthy relationship with food and reach their health goals. She recognizes the confusion and fear caused by diet culture and creates a plan uniquely designed for each client that fits within a normal, realistic lifestyle.
In our conversation we discuss:
The concept of food relationships, and how individual “food...2022-06-2958 min
The Healthified Podcast33. Fighting Inflammation and Figuring Out Your Immunotype with Dr. Heather ModayToday’s guest is Dr. Heather Moday, allergist, immunologist, and functional medicine practitioner. We recorded this episode on the day of her book launch, which was special. It’s titled The Immunotype Breakthrough: Your Personalized Plan To Balance Your Immune System, Optimize Health, And Build Lifelong Resilience. The global pandemic definitely brought to light the importance of our immune system, and Dr. Moday breaks down the information in a comprehensible and enjoyable way. She does a great job of providing as much of an individualized approach possible with having you identify your immunotype, and then the steps to take acro...2022-06-1558 min
The Healthified Podcast32. Predominantly Plant-Based Eating for Children with Alex Caspero, MA, RD, RYTToday’s guest is Alex Caspero, MA, RD, RYT, a Registered Dietitian Nutritionist and creator of the award-winning website, Delish Knowledge. She is also the author of Fresh Italian Cooking for the New Generation and co-author of the bestselling book, The Plant-Based Baby and Toddler.
Alex is co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition.
This conversation is especially insightful for parents wanting to encourage a more plant-based way of eating for their families.
We discuss:
The evidence-based nutritional science behind the be...2022-06-101h 00
The Healthified Podcast31. Labels Matter with Kimia ArounianToday’s guest is Kimia Arounian, founder of the instagram account Labels Matter (@labels_matter), an amazing online forum on which she shares science-backed information about various products across multiple industries. When we recorded this episode, she had around 50k in her audience, and since then it has continued to grow to over 86k, and I know it will continue to grow from here. She takes such an objective and balanced approach, I know you will find what she has to say insightful, refreshing, and motivating to start reading labels and increasing your consciousness around ingredients.
Some hig...2022-06-0259 min
The Healthified Podcast30. The Why Behind O'My Foods with Allison MonetteToday’s guest is Allison Monette, Co-founder & CEO of O’MY Foods, a certified Women-Owned business that crafts O’MY Dairy Free Gelato, an allergy friendly treat. Allison spent her career working in big food corporations before becoming an entrepreneur. She has a BA from the University of Virginia and an MBA from the Carlson School at the University of Minnesota. Allison lives in Virginia with her husband and two boys.
In our conversation we discuss:
Her motivation for starting a dairy-free gelato company even when she herself is not dairy-free
The difference between working in Big Food...2022-05-2554 min
The Healthified Podcast29. Finding Freedom in Mind, Body, and Life with Kiley SchottenfeldToday’s guest is certified yoga teacher and life coach Kiley Schottenfeld, certified life coach and yoga teacher. In our conversation we discuss:
Her discovery of yoga during a time when she needed it the most
Why she believes it might not be possible to have a pain-free life, but how one can find freedom in the pain
Her healing journey and how she found the courage and strength not to give up on herself
The four part process she uses to find inner peace
Her definition of freedom and what it means to hold space in any situati...2022-05-191h 07
The Healthified Podcast28. Finding the Middle Way with Healthy Eating with Pamela SalzmanToday’s guest is Pamela Salzman. Pamela is a cooking instructor, cookbook author, holistic health counselor, and food blogger. Pamela's first cookbook, "Kitchen Matters," was published in June 2017 and her second book, "Quicker than Quick," was released in April 2020. She is the Culinary Nutritionist for "Clean Eating Magazine" and a regular contributor to the Food Network Kitchen app. Pamela has appeared on numerous media outlets including The Today Show, The Rachael Ray Show, Hallmark's Home and Family, dozens of local TV shows, GOOP, MindBodyGreen, ELLE magazine, Allure, and many others. She shares her family friendly recipes and nutrition tips on...2022-05-0459 min
The Healthified Podcast27. Simple Kneads Founder Tristaun LeClaire On Gluten-Free and Plant-Based EatingI’m so excited to kick off the season with today’s guest, Tristaun LeClaire. Tristaun is the founder and CEO of my favorite gluten-free bread company Simple Kneads. As you will learn, he has quite the background, and all of his previous roles have beautifully paved the path to launching his company. From studying chemistry and French cuisine to working as a nutritional consultant and meal planner for a naturopathic practice. He devoted most of his early work experience to creating alternative solutions for people who had food sensitivities, and when his son got sick, he developed a GF b...2022-04-271h 00
The Healthified Podcast26. REPLAY: Overcoming Struggle Through Mindset and Trusting Your Intuition With Sara McGlothlin - The Unstrictly Business PodcastToday’s episode marks the final episode of season 2, and I thought it would be fun to share a replay of a podcast for which I was interviewed. The Unstrictly Business podcast, hosted by Calli, is all about navigating business without the burnout. To be honest, there are many times over the past few years I have felt burnt out BUT I will share ways I encourage myself to keep going, and why I believe so strongly in work/life balance. In our conversation we also discuss:
How my path as a wellness entrepreneur unfolded and the mindsets I h...2022-02-0353 min
The Healthified Podcast25. Finding Your Reason Why For Wellness With Nadia MurdockToday’s guest is Nadia Murdock, a successful lifelong entrepreneur, author, fitness writer, expert and mom. Nadia’s education and experience in the interlocking battle of health and psychology fuels her mission and purpose to motivate others into adapting a self-positive mindset leading to healthier choices and body confidence. Nadia’s ‘Train Your Mind, Change Your Body’ philosophy is echoed in her content and she is passionate about her work in helping women take charge over their minds and bodies. wellness entrepreneur, coach, author, and fitness instructor. This conversation is highly motivating in helping you create your why for wanting to...2022-01-2034 min
The Healthified Podcast24. Emotional Eating, Food Relationships, and Mindfulness For Your Thoughts With Sarah ThackerToday’s guest is Sarah Thacker, licensed psychotherapist, certified EMDR therapist, certified yoga therapist and certified holistic health coach.
We have had Sarah on the podcast before, and she is a wealth of knowledge!
In this conversation we discuss:
What emotional eating is, why it occurs, and how it differs from an eating disorder
Why exploring your emotional world is necessary in healing from emotional eating, and the small steps to take in the healing process
How Sarah works with her clients’ resistance and then how she works to increase their motivation in establishing a healthi...2022-01-121h 09
The Healthified Podcast23. An Integrative and Holistic Approach to Mental Health Care with Ashley MannellToday’s guest is Ashley Mannel, registered dietitian, nurse practitioner, and owner of her private practice Nourish Health and Wellness, where she offers an integrative and holistic approach to mental health care.
In our conversation we discuss:
How her various positions in dietetics and nursing led her to discover functional medicine which leads the way in how she works with her patients today
The number one nutritional tool she uses to heal the gut and reduce inflammation
Why she believes people have an innate ability to heal themselves and why she views herself as more of a te...2022-01-0449 min
The Healthified Podcast22. Cell Nourishing Vs. Soul Nourishing Foods With Kath YoungerToday’s guest is Kath Younger is a Registered Dietitian, mom of two boys ages 8 and 2, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood.
In this episode, we discuss:
Her aha moment about food that ignited her pa...2021-12-261h 06
The Healthified Podcast21. Acupuncture, Holistic Health, and Healing the Whole Person with Maegan HodgeToday’s guest is Maegan Hodge, licensed acupuncturist and owner of her private practice, Centered Richmond Acupuncture & Wellness. For over 10 years, she has been treating and working with clients in the realm of Chinese medicine.
In our conversation, we discuss:
Acupuncture and Chinese Medicine. What it is and how it works, as well as the issues and ailments she treats from the physical end of the spectrum (like pain, digestive distress) to more of the mental and emotional (such as stress, anxiety, sleep).
The myths and fears about acupuncture, and why it could be an effective too...2021-12-1559 minThe Healthified Podcast20. Emotional Intelligence And Unlearning In Adulthood With Elisa HaggartyToday’s guest is Elisa Haggarty, Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every ch...2021-12-0851 min
The Healthified Podcast19. Food, Mood, and Mental Health with Dr. Uma NaidooToday’s guest is Dr. Uma Naidoo, Harvard trained psychiatrist, Professional Chef and Nutrition Specialist.
We discuss:
Nutritional psychiatry, the importance of food on brain and mental health, and how this differs from more traditional approaches to clinical psychiatry.
The way of eating she encourages for her patients, while also taking into account bio individuality
The mindset and lifestyle shifts that need to take place to establish healthier habits around food
The gut microbiome and its connection to our emotions and mental health
How functional psychiatry is more than the food that you eat, and what holistic...2021-12-0254 min
The Healthified Podcast18. Health, Alignment, and Life Enhancement With Dr. Joe AbretskiToday’s guest Dr. Joe Abretski, chiropractor and co-founder of his family-focused private practice Omni Family Chiropractic, which he owns with his wife. He and Dr. Maxine make it their mantra to not only heal pain from a reactive standpoint, but to enhance the life of their patients.
In our conversation we discuss:
“What is Health” from a chiropractors perspective.
What chiropractic entails, and why the spine is so important to proper alignment and good health, not only physically, but to support our nervous system, immune system, and digestive system.
Issues and ailments his patients come to see...2021-11-1756 min
The Healthified Podcast17. The Power of the Subconscious Mind & Becoming Your Own Inner Healer with Jasmine GalimovToday’s guest is Jasmine Galimov, holistic nutritionist, energy healer & hypnotherapist. Jasmine helps guide people to their own inner healer through unlocking the power of our subconscious mind Through working with the physical and non-physical she helps her clients cultivate harmony in their mind, body and soul.
In our conversation, we discuss:
How a health issue led her on a higher path of healing and helping others
The power of beliefs and the subconscious mind, and the role they play in your health
How our relationship with food can be a mirror reflecting the relationship we hav...2021-11-111h 06
The Healthified Podcast16. Becoming More Nutritionally Aware With Amanda Nighbert, RDToday’s guest is Amanda Nighbert, registered dietitian specializing in weight loss nutrition. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda’s purpose is to empower others who want to get back on track and take control of their health. With 20 years of knowledge and experience under her belt, she is able to guide others in their weight loss and wellness journeys . With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving participants the leading tools and resources to help reac...2021-11-0336 min
The Healthified Podcast15. From Food Blog To Health Brand With Carrots 'N' Cake Founder Tina HaupertToday’s guest is Tina Haupert, founder of the wellness brand “Carrots N Cake.” She started blogging in 2008 as a way to hold herself accountable. After getting engaged, her website served as a food diary of sorts to help her get “wedding ready.” However, what began as a hobby became a springboard for her career in health and nutrition.
Her brand has now evolved into a resource for wellness. While she still creates content, she offers so much more, from one-on-one coaching services, to online programs, to fitness routines. She describes her path as a natural progression, and loves...2021-10-2159 min
The Healthified Podcast14. Relentlessness and the Power of Belief with Olympic Gold Medalist Missy FranklinToday’s guest is Missy Franklin, five-time Olympic Gold Medalist and multiple world record-holder in the sport of swimming. Franklin, who was raised in Centennial, CO, began swimming competitively at the age of five and competed in her first international event at the age of 14. She became a household name during the 2012 Olympic Games in London when she won four gold medals and one bronze medal, becoming one of the most decorated athletes in the history of the games. Upon retiring from competitive swimming in December of 2018, Franklin now lives in Denver with her husband Hayes and their one ye...2021-10-141h 05
The Healthified Podcast13.The Power of Community And What It Means To Feel Well With Shannon SirianoToday’s guest is Shannon Siriano, founder and CEO of Rebelle Community, a community for working women which supports them both personally and professionally. With a background in marketing and business coaching, Shannon allowed her entrepreneurial spirit to guide her to a role where she feels most aligned: connecting women with other women, giving them a space to share, be vulnerable, and learn.
Wellness is a topic that is always talked about at each Rebelle Con event. She believes it is important for women entrepreneurs to consider their own sense of wellness. For years she struggled with bot...2021-06-1747 min
The Healthified Podcast12. Living Well & Finding Balance Mentally and Physically with Locke HughesToday’s guest is Locke Hughes, journalist, content creator, and author who specializes in the health, wellness, and lifestyle space. Her path has landed her in multiple positions in the industry, working for major health publications such as Shape, Greatist, WebMD, and the Well. Her career has allowed her to bring her passion for writing and wellness all under one roof.
While she has a beautifully balanced approach to life, she admits she hasn’t always felt this way. She has suffered from anxiety and adrenal burnout, as well as confusion about what it meant to take care...2021-06-1048 min
The Healthified Podcast11. From Passion To Career With Blogger Brittany Mullins From Eating Bird FoodToday’s guest is Brittany Mullins, the blogger behind Eating Bird Food. She started blogging in 2008. It started out as a food journal of sorts, wanting to hold herself accountable after achieving weight loss in college. Nutrition quickly became a passion, and she eventually took the leap to the next level, making Eating Bird Food her full-time career.
These days, the site is less of a day-to-day account of what she is eating, and more of a beautiful, delicious library of her kitchen creations. She incorporates lifestyle content and adorable photos of her daughter Olivia. She believes con...2021-06-0256 min
The Healthified Podcast10. Getting Real With Food Relationships With Blogger & Health Coach Katie BrownKatie Brown remembers growing up with a healthy mindset around food. While it was a big part of her upbringing, it was never overly talked about, just something that was shared. Her mom was a really good cook, creating homemade meals. Her brother was a chef. It was something to be enjoyed.
In college (like many of us), she gained weight. Without a fundamental understanding for nutrition, she spent years in a weight loss/gain cycle. Her weekends were spent eating and drinking, and then she would restrict Monday through Friday. She finally reached a breaking point...2021-05-2858 min
The Healthified Podcast9. How The Practice Of Yoga Has Shaped Her Life & Career With Jane EllingtonToday’s guest is Jane Ellington, yogi, entrepreneur, and founder of The Yoga Shed, a studio that offers both in person classes and online streaming services. Jane Ellington considers herself a lifelong student, not only in her yoga practice, but also in life. After discovering yoga at the age of 14, it has been a fundamental aspect of her life, positively impacting her teens and twenties. She received her 200-hour YTT certification in 2017, and her 300-hour in 2020.
Knowing she one day wanted to turn her passion for teaching into her career, she started offering private and small group cla...2021-05-2057 min
The Healthified Podcast8. A Holistic Look At Emotional Eating With Food Therapist Sarah ThackerToday’s guest is Sarah Thacker, licensed psychotherapist, certified EMDR therapist, certified yoga therapist and certified holistic health coach. Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a variety of other challenges. While we have had multiple conversations across these topics, this is our very first, which actually occurred a few years ago, but I wanted to reshare it here, but there is so much useful information pertaining to emotional eating, food relationships, mindful eating, and mindfulness in...2021-05-1354 min
The Healthified Podcast7. All About Clean Beauty And Baby Steps To Making The Switch With Rachel BrookeToday’s guest is Rachel Brooke, both a clean beauty consultant and wellness and lifestyle content creator, who is passionate about both natural food and beauty. She believes that the closer we eat and use products from the earth, the better off we are. With a background as a make-up artist, she discovered Beautycounter as an adult, and has been an advocate for the brand and clean beauty in general ever since.
In our discussion, we talk more about her story and why working in the clean beauty industry is important to her, why making the switch to...2021-05-0557 min
The Healthified Podcast6. Having The Courage To Pivot, Fitness Studio Ownership, & Navigating COVID-19Today’s guest is Brett Dunevant, founder and owner of the barre studio Barre South, located in Charleston, SC.
Brett Dunevant was living in Richmond, VA with her husband, when they decided to take a leap, move to Charleston, SC and open a barre studio. Brett had danced from a very young age, yet had fallen out of fitness post-college. However, after discovering barre, she was hooked from her very first class. She later got trained, taught in Richmond for a couple years, then got bit by the entrepreneurial bug.
In our conversation, we discuss the co...2021-04-2859 min
The Healthified Podcast5. Following Your Passion, Community Building And How To Have A More Positive Mindset Around Cooking with Laura Lea BryantToday’s guest is Laura Lea Bryant. Laura Lea is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that one day made her realize didn’t make her happy. That is when her interest in healthy food and cooking launched her into what is now her career. After enrolling in the Natural Gourmet Institute, she never looked back. She felt what it meant to feel aligned, and is now living her passion each day, immersed in an online community who resonate with her reci...2021-04-2253 min
The Healthified Podcast4. Anxiety, Food Relationships and Wellness With Health & Lifestyle Blogger Allie Mason HoffbergToday’s guest is Allie Mason Hoffberg. Allie is the founder of The Health Mason, a wellness and lifestyle blog and Instagram account. She launched her platform with the initial intention of sharing about nutrition and her favorite healthy recipes. Over the years however, her message has evolved to encompass all areas of what wellness means to her: both mental and physical health as well as lifestyle tips and clean beauty products.
Given that managing her anxiety was such an important part of her personal life, she felt called to share her journey. Her message naturally shifted to...2021-04-1452 min
The Healthified Podcast3. Repairing the Gut with Caroline HealyToday’s guest is Caroline Healy, an integrative health and wellness coach who focuses on gut and hormonal health, stress reduction, and overall feelings of balance. After struggling for years with digestive issues, she turned to a Functional Medicine practitioner who properly diagnosed her with Leaky Gut Syndrome. She incorporated both nutrition and lifestyle changes, and within months, witnessed her body heal. It is what inspired her to become a coach herself, so she could help others in the realm of wellness.
In our conversation, we discuss steps she took to heal her gut, which foods she in...2021-04-0947 min
The Healthified Podcast2. Are We Living Our Best Lives? With Life Coach Ellie BurkeWhat do you think of when you hear the question “are you living your best life?” Many people would immediately imagine things, events, and situations occurring in their outer world: their job, relationships, material possessions. But often external circumstances won’t improve or enhance happiness if one’s inner environment stays the same. When someone wants to feel better, or get happier, often taking a look inside is the missing piece to the puzzle.
Ellie Burke, a Martha Beck certified life coach, guides her clients to bring awareness to those stories, habits, behaviors, and patterns of thinking that may...2021-03-311h 05
She Had A VisionRichmond, VA: Gratisfied - Sara McGlothlinSara McGlothlin is the founder of the natural foods company, Gratisfied. Sara is a holistic nutritionist, health writer, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition, and she decided to develop a nutrition bar for her clients and family and friends with the goal of fueling your body, so you actually feel full and satisfied. Based on the high demand of her first bar, she decided to launch Gratisfied in January 2019. The bars that she created are low in sugar, g...2021-03-2552 minThe Healthified Podcast1. From Bio-Hacking To Being Your Own Health Advocate with Tye JensenTye Jensen has had his hand in the health and wellness industry for the past ten years. His journey started as a pre-med student in college, where he started to apply what he was using to his own physical wellbeing. Because the medical field traditionally lacks on the nutrition side of things, coupled with his entrepreneurial spirit, he decided to forgo going to medical school. Instead, he has founded companies rooted in the wellness space (Bare Nut Butter, Rootine).
He also has experimented with his own physical health, having tried various diets from veganism to keto, to...2021-03-191h 20
YES I CAN LivingSara McGlothlin of GratisfiedWhen you feel called to create, it's time to patiently navigate and stay the course. From boundaries to resistance and getting out of your own way, Cathy and Sara McGlothlin chat about the creation of her company, Gratisfied.Sara is a holistic nutritionist, health writer, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is inspired by her passion of educating others how to live healthier lives. She understands that when it comes to health, there is no “one-size-fits-all;” ther...2021-01-2700 min
The Next Tuesday Podcast014: 'I entered 2 marriages and then had a baby with my best friend' - Sara McGlothlin // Holistic Health Coach + Co-Founder of BarreVaThis week, we have with us Care's dog soul sister - Sara McGlothlin - a holistic health coach, co-owner of Barre VA, and an enthusiastic cavalier owner. Tune in as we blend Sara's practical side -- her love for business, calculus, and solving puzzles -- with her "woo-woo" side -- talking about the law of attraction, paying attention to synchronicities, and taking the entrepreneurial road less traveled to follow her bliss. You know Care + Suz are both hyped to talk the yin and yang of this multi-faceted, inspiring woman! We talk the reality of the phrase, "if you build...2017-06-0600 min
The Next Tuesday Podcast014: 'I entered 2 marriages and then had a baby with my best friend' - Sara McGlothlin // Holistic Health Coach + Co-Founder of BarreVaThis week, we have with us Care's dog soul sister - Sara McGlothlin - a holistic health coach, co-owner of Barre VA, and an enthusiastic cavalier owner. Tune in as we blend Sara's practical side -- her love for business, calculus, and solving puzzles -- with her "woo-woo" side -- talking about the law of attraction, paying attention to synchronicities, and taking the entrepreneurial road less traveled to follow her bliss. You know Care + Suz are both hyped to talk the yin and yang of this multi-faceted, inspiring woman! We talk the reality of the phrase, "if you build...2017-06-0652 min