Shows
Gratitude & GrowthUse Life to Free Yourself | Why Every Trigger, Challenge & Emotion Is a Portal to GrowthYou have two options in life:Let it harden you.Or let it free you.In this raw and reflective episode of the Gratitude & Growth podcast, I explore the truth that life isn’t here to be controlled—it’s here to be lived. Fully. Honestly. Bravely. You’ll learn how to use life’s most uncomfortable moments to soften the ego, dissolve the need for control, and come back to the only true source of security: your inner world.🎙️ In this episode, you’ll hear: • Why everything exter...2025-06-1217 minGratitude & GrowthWhat Relationships Reveal: Triggers, Mirrors & GrowthYou don’t exist outside of relationship.Whether it’s romantic, platonic, familial, or even your relationship with time, money, or your own body—every relationship reflects something back to you. And that reflection? It’s your greatest opportunity for growth.In this episode of the Gratitude & Growth podcast, I explore why relationships are the greatest spiritual mirror—and how the way we respond to others reveals who we truly are. If you’ve ever felt reactive, triggered, or stuck in your relationships, this episode will remind you that every connec...2025-06-0515 minGratitude & GrowthThe Hidden Cost of Complaining: How to Rewire Your Brain, Energy & LifeThink complaining is harmless? Think again. In this episode of the Gratitude & Growth podcast, we explore what really happens when we complain—from how it rewires our brain and nervous system to how it shapes the energy we send into the world. Rooted in neuroscience, energy work, and presence-based mindset tools, this episode unpacks how chronic complaining becomes a loop—one that blocks our growth, fuels stress, and subtly pulls us out of gratitude. 🎙 You’ll learn: • What complaining does to your brain and body • How confirmation b...2025-05-2916 min
Just A MomentThe Prima Pivot - Sara MitichAfter a career-ending injury shattered her dream of becoming a prima ballerina, Sara Mitich shares how a single email, an unexpected audition, and a deep moment of clarity launched her into an acting career—and a whole new sense of self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-05-2633 minGratitude & GrowthThe Power of Will: How to Strengthen the Most Underrated Force in Your LifeMost people think success comes from motivation. But what if it actually comes from your will? In this episode of the Gratitude & Growth podcast, we explore the power of your will—not just to take action, but to rest, to pause, to keep going when comfort calls your name. Rooted in yoga and inspired by teachings from Yogananda, this episode dives into how will is the bridge between who you’ve been and who you want to be. 🎙 You’ll learn: • Why willpower matters more than motivation...2025-05-2211 minGratitude & GrowthWhat Mind-Body-Soul Balance Really Means (And How to Actually Live It)We hear it all the time: “Mind-body-soul balance.”But what does that actually mean—and more importantly, how do we live it? In this episode of the Gratitude & Growth podcast, I share how I spent years jumping from one modality to the next—mindset work, spiritual practice, somatic healing—before realizing that true transformation doesn’t come from picking a lane. It comes from integration. You’ll learn:• Why growth isn’t just mindset, body work, or spirituality—it’s all three • What balance feels like in real life (and what it d...2025-05-1515 minGratitude & GrowthIntegration Is the Work | How to Stop Overconsuming and Start Embodying What You KnowYou can read every book, attend every workshop, and follow every wellness guru—and still feel stuck. That’s because transformation doesn’t come from knowing more. It comes from integration. In this episode of the Gratitude & Growth podcast, I share how learning to actually live the work—not just study it—completely changed my healing journey. If you’ve ever felt overwhelmed by personal growth, stuck in awareness, or like you’re “doing all the right things” but nothing’s shifting… this one’s for you. You’ll learn: ...2025-05-0815 minGratitude & GrowthAwareness is The First Step to Change | How Building Awareness Sparks True TransformationYou can’t heal what you don’t see.You can’t shift what you’re not aware of.And you can’t become the person you want to be without first becoming aware of who you are right now. In this episode of the Gratitude & Growth podcast, I share how awareness was the catalyst for my biggest personal transformation—and why it’s the foundation of any real change. If you’ve ever felt stuck, reactive, or disconnected from yourself, this episode will show you how building self-awareness is the first courageous step toward the l...2025-05-0114 minGratitude & GrowthGratitude & Discomfort: How Embracing What’s Hard Builds Strength, Presence & GrowthDiscomfort might not be glamorous—but it’s one of the most powerful tools for personal growth. In this episode, I share why I intentionally seek discomfort through cold plunges, hot/cold therapy, meditation, and workouts—and how gratitude helps me move through it all with more clarity, inner strength, and presence. You’ll hear: • Why discomfort is a gateway to growth, self-trust, and resilience • How I use gratitude to shift my mindset in difficult moments • My personal process with cold plunges—and what they’ve taught me about presence • How to...2025-04-2413 minGratitude & GrowthMy 4 Commandments: How I Know I’m Being Who I Want to BeHow do you know when you're becoming the person you want to be? In this episode, I share something deeply personal—the four commandments I live by. These aren’t rules I found in a book. They’re truths I’ve discovered over years of self-inquiry, spiritual practice, and lived experience. These four behaviors—Be Grateful. Be Humble. Be Kind. And Live.—are how I measure alignment in my life. When I’m embodying these, I know I’m not performing or chasing. I’m grounded. Present. Me. Inside thi...2025-04-1716 minGratitude & GrowthCuriosity Over ExpectationThis phrase—“Curiosity Over Expectation”—has quietly but profoundly reshaped my life, and I’m kicking off Season 3 of the Gratitude & Growth podcast by diving deep into it.In this episode, I share how this mindset has become my personal motto, and how choosing curiosity instead of clinging to expectations has transformed my mental, emotional, physical, and spiritual life. You’ll hear:How expectations limit our joy, creativity, and connectionWhy curiosity has been my greatest teacher (and superpower)How it’s changed my relationships, my nervous system, and my creativityThe link between cu...2025-04-1021 minGratitude & GrowthHonoring the Cycles & Seasons of LifeIn this special season two finale, we’re diving into the importance of honoring the cycles and phases of life. Just like nature, with its seasons—spring, summer, fall, winter—we as human beings also go through our own cycles. Whether it’s the 28-day hormonal cycle, the ebb and flow of creativity, or the push and pull between masculine and feminine energies, everything in life has a rhythm. In this episode, I open up about my own journey of learning to honor the season I’m in, especially when it comes to slowing down and allowing myself time to rest.2024-08-2126 minGratitude & GrowthDoug Jones: Embracing Kindness & EmpathyIn this special episode of the Gratitude & Growth Podcast, recorded live from Creation Entertainment’s “Trek to Vegas” in Las Vegas, I sit down and interview the legendary actor and one of my cast mates on Star Trek: Discovery, Doug Jones. Known for his iconic roles in Star Trek: Discovery, Pan's Labyrinth, The Shape of Water, Hellboy, Hocus Pocus, and more, Doug shares deeply personal insights about the origins of his kindness and empathy. We discuss how his upbringing influenced his compassionate nature, the impact of losing his father, and navigating his renowned Hollywood career. Doug al...2024-08-1436 minGratitude & GrowthThe G&G Gratitude Challenge HighlightsThis week on the Gratitude & Growth Podcast I dive into the transformative effects of the month-long gratitude challenge I led on social media back in May. I share the key takeaways from participants, including immediate mindset shifts, the empowerment of realizing perspective as a choice, and the peace found through specific gratitude exercises. I also reflect on my own insights and personal growth experienced during the challenge the struggles I faced, the mental rewiring I needed to do, and some big wins I experienced across many avenues of my life. If you...2024-08-0133 minGratitude & GrowthThe Power of Silence: Insights from 11 Days at Bali Silent Retreat (with Co-Founder Patricia)This week on the Gratitude & Growth Podcast we dive into the Power of Silence, and I share my insights from spending 11 days at the Bali Silent Retreat. I detail my honest and personal journey of where I was before I went to the retreat, how the time in silence affected me, the lessons learned, and my conversations with Patricia, one of the co-founders of the Bali Silent Retreat. The episode dives into themes such as the importance of listening, the impact of removing distractions, the beauty of nature, and the concept of silence as a t...2024-07-2444 minGratitude & GrowthThe Importance of Self-Care & RestThis week on the Gratitude & Growth Podcast we explore the essential roles of self-care and rest, two practices that are vital for maintaining balance and avoiding burnout. There’s a difference between self-care, which involves activities that nurture and rejuvenate, and rest, which is about shutting down stimulation to find mental clarity and peace. We live in a world that moves very fast, if we don’t take time to prioritize ourselves and our rest, we can get stuck on a mental hamster wheel -- and that hamster wheel isn’t always...2024-07-1723 minGratitude & GrowthIan Tyson: Finding Gratitude in GriefThis week on the Gratitude & Growth Podcast I sit with Ian Tyson (@Iantyson) and talk about finding gratitude in grief. We have a very open and vulnerable conversation about the loss we have experienced in our lives (Ian losing his mom when he was very young and me losing my dad in my early 20s) and how gratitude has shown us a way of accepting and navigating it. Ian is a motivational speaker for 30+ years, the author of “Hooray for Everything! The Optimist Manifesto” and, my favorite title, a Silver Lining Prospector. This i...2024-07-101h 04Gratitude & GrowthSetting Your Level of Tolerance & Still Practicing Unconditional LoveThis week on the Gratitude & Growth Podcast I dive into our Level of Tolerance: what it is, how to set it, and how to maintain it while still offering others Unconditional Love. This was something I struggled with for a long time – I always lowered my level of tolerance when I was put in situations with people that did not match it. My people-pleaser tendencies would come out and I would end up letting myself down (and lowering my level of Tolerance) because I thought that is what it meant to unconditionally love people. 2024-07-0333 minGratitude & GrowthMichelle Argyris: The Power of BreathworkThis week on the Gratitude & Growth Podcast I sit with Michelle Argyris and we dive into everything Breathwork. Michelle is the founder of Windtuition Wellness. She is a Trauma Informed Breathwork Facilitator, Reiki Practitioner, Energetic Intuitive, and above all, a dear friend of mine that has been on a similar journey as I these last few years. Breathwork is a modality that has changed both our lives and healed us immensely. Michelle and I dive into our personal stories around breathwork, the foundations of different kinds of breaths, and what it has brought us...2024-06-2658 min
The Clonestar PodcastThe War Room Season 2 Episode 17 - Sara MitichThis Week we are joined by the wonderful Sara Mitich who's best know for playing Ariam & Lieutenant Nilsson on Star Trek Discovery. 2024-06-191h 28Gratitude & GrowthDr. Natasha Kovacevic: Neuroplasticity, The Subconscious Mind & Mental HygieneThis week on the Gratitude & Growth Podcast I sit with Dr. Natasha Kovacevic and we dive into Neuroplasticity, Emotional Regulation, the Subconscious Mind, Mental Hygiene, the (scientifically proved) importance of nature on the brain and SO much more! This was a mind blowing (ha ha) interview for me. Dr. Natasha Kovacevic is a computational neuroscientist and serves as the founder of xSensa Labs and holds the position of Senior Director of Precision Psychiatry at Advanced Brain Monitoring. Her research is centered on leveraging contemporary brain imaging and computational methodologies to propel advancements in psychiatry. Through he...2024-06-121h 11Gratitude & GrowthPresence, Awareness & The Seat of the ObserverThis week on the Gratitude & Growth Podcast I dive into Presence, Awareness & The Seat of the Observer. All these words and concepts we hear across the Mind, Body, Soul spectrum, the personal development world, the spiritual community -- that sound different, but I think are actually talking about the same thing! I talk about what Presence is for me, exercises I use to build my presence (or rather, just turn my mind off and enter the present moment), and my overall, never-ending, journey with it. Are you always waiting for the future to bring you ha...2024-06-0533 minGratitude & GrowthBlythe Hubbard: The Nervous System, Stress, & Somatic HealingThis week on the Gratitude & Growth Podcast I sit with Blythe Hubbard and we dive into everything Nervous System, Stress, our Fight/Flight/Freeze response, Burnout, and so much more! Blythe is a Certified Life Coach & Breathwork Facilitator. She supports entrepreneurs and creatives who want to build their business without the burnout. Blythe is a nervous system expert and stress resilience educator who was diagnosed with ADHD at 32 years old. As a neurodivergent woman she has come to learn that burnout is 3x more likely to happen to ADHDer's. Blythe believes that managing stress is p...2024-05-2958 minGratitude & GrowthReflection & IntentionThis week on the Gratitude & Growth Podcast I dive into Reflection & Intention. Two powerful concepts and tools that allow you to step into the version of yourself that you want to be. I take time to reflect and set intentions every day, and it has changed my life and the way my life unfolds. Most days, many of us spend more time scrolling than we do actually sitting with ourselves and checking in, asking the tough questions. Reflection and Intention are keys to personal growth. They are keys to keep showing up for yourself, time an...2024-05-2224 minGratitude & GrowthBrant Menswar: Your Black Sheep & Living with Deliberate IntentionThis week on the Gratitude & Growth Podcast I sit with Brant Menswar and we dive into his book “Black Sheep.” Brant stands at the forefront of corporate transformation, masterfully equipping both organizations and individual trailblazers to navigate the current work landscape and ascend to new heights of performance. He is a best-selling author, certified in the Psychology of Leadership from Cornell University, named one of the country's top speakers, and is well on his way to achieving his goal of helping 500,000 people discover their non-negotiable values. Brant’s book had a big effect on me. One of...2024-05-151h 05Gratitude & GrowthKeeping a Positive/Grateful/Abundant Mindset Amongst NegativityThis week on the Gratitude & Growth Podcast I answer Kearsten’s question. I asked on Instagram what you wanted to hear more about and she asked to hear “more on how to keep a positive, abundant mindset among negative people and the news.” This is a great one and super important in today’s world. It takes an awareness of your subconscious, what you’re filling it with, how you start and end your day, and everything in between! I lay out some specific tools and exercises I use to keep my mindset sharp. I...2024-05-0127 minGratitude & GrowthIan Tyson: Gratitude, GrateFuel, & Silver LiningsThis week on the Gratitude & Growth Podcast I sit with Ian Tyson and we geek out about our favorite topic ever - Gratitude. Ian is a motivational speaker for 30+ years, the author of “Hooray for Everything! The Optimist Manifesto” and, my favorite title, a Silver Lining Prospector. I’ve never sat with someone who understood Gratitude the way I do, so this was such a delight. We chat about Ian’s concept “GrateFuel,” Making 2000 Choices a Day, Setting Intentions, Reacting vs. Responding, and the overall “work” we consistently do on ourselves to keep growing and becoming the peop...2024-04-241h 03Gratitude & GrowthResistance & Practicing DefenselessnessThis week on the Gratitude & Growth Podcast I chat about Resistance and Practicing Defenselessness. This is a big one for me, especially lately. Even editing this episode reminded me of all the things I needed to hear as I hunker down and try to navigate some changes and challenges in my life at this very moment.I dive into resistance, why we label things “good” or “bad”, surrender, control, and how we waste our actual energy and time resisting things because we think they “should” be a certain way (versus what is actually in front of us). 2024-04-1722 minGratitude & GrowthMckenzie Small: Self Improvement, Authenticity & PresenceToday on the Gratitude & Growth Podcast I sit with Actor and Artist, Mckenzie Small.Mckenzie and I have known each other for a few years but have never had the opportunity to actually sit and discuss in depth our fascination with personal development and this work of self-improvement, so this episode was a real treat for me. It’s hard to pick a few topics because we cover so much, but we chat about what “The Work” means for us over all. We dive into Authenticity, Ego, Presence, living in relation to others, and much more! ...2024-04-101h 05Gratitude & GrowthTopher Kearby: Perfectionism, Reflection & AcceptanceThis week on the Gratitude & Growth Podcast I sit with Artist and Writer, Topher Kearby.This was a really special interview for me. I’ve been following Topher on social media for a few years and have always felt so seen in and by his work. In this episode we dive into perfectionism and how we’re the opposite of that as human beings. We talk about accepting and honoring when we are in the dark times of life, how important reflection is, what life experience brings, how Topher approaches his work, and much more. 2024-04-031h 06Gratitude & GrowthSarah Fisher: Being Kind, Feeling Your Feelings & Giving Yourself a Seat at the TableThis week I have actress Sarah Fisher joining me to talk about Kindness, Feeling Your Feelings, Giving Yourself a Seat at the Table and so much more. Sarah is known for her roles on Degrassi, Kiss & Cry, Full Out (just to name a few). Sarah is not only a talented actor, she is, hands down, one of the kindest people that I know. We’ve both had a similar life event happen that propelled us to sit down and do the work on ourselves, and get to the nitty gritty details of how to show up in...2024-03-271h 09Gratitude & GrowthRonnie Rowe Jr.: The Power of the Mind & Turning Pain into ProgressionThis week the Gratitude & Growth Podcast is officially back for Season 2 with an interview with the incredibly inspiring Ronnie Rowe Jr. Ronnie is an actor known for several Film and TV Projects (The Porter, Star Trek Discovery, Black Cop, Inventing the Christmas Prince, to name a few) and he is also the creator of the Go Get Your Greatness Movement - a movement aiming to inspire people to become the best version of their unique, great selves. Ronnie and I sit and talk about the Power of the Mind, Faith, Gratitude, Mindset, Mental Di...2024-03-2052 minGratitude & GrowthMeditationMeditation is such an incredible tool, and with practice, commitment and awareness, it actually can become a way of life. Meditation is an avenue to go within. It relieves anxiety, calms the mind and nervous system, and allows you to explore your own Soul. I truly believe it is vital to living a healthy, vibrant, and present life. Dive in with me, explore, and enjoy! 🌱 Connect with us on the socials and let us know how your own journey is going. Our instagram handle is @gratitudegrowthpodcastAnd if you’re looking for a practic...2023-12-1429 minGratitude & GrowthWhat Jelly Roll taught me about Judgement, Authenticity, Unity and ServiceThis week we are back with JELLY ROLL. I saw Jelly Roll perform last weekend and it blew me away, and it was SO unexpected. I am humbled, I am inspired, and I am driven in purpose more than I have been, and it’s thanks to him. It’s thanks to his authenticity, his passion, his vulnerability, and his service to the collective and to humanity. Thank you Jelly Roll. You rock. You’re an incredible human and I am so grateful. Dive in with me, explore, and enjoy! 🌱 And if you’re...2023-12-0727 minGratitude & GrowthWhat I Do When Waves of Grief Hit MeIn this episode, I dive into what I do, moment-to-moment, when I get hit with waves of grief (in this case, over my dad). What happens to my body on a physical, mental, and emotional level and how I actually USE all the tools I talk about (mental discipline, the fact that everything is a choice, breathwork, etc.) to help me navigate, accept, and honor these moments but without indulging in them and spiraling and losing an entire hour/day/week to them. In this specific instance, I talk about grief, but the "formula" is similar...2023-11-3030 minGratitude & GrowthMental Discipline & IntegrityWe all know mental discipline is at the root of success, but what is "mental discipline?" In this week’s episode, I dive into my understanding and journey with it, and how it is a direct extension of the INTEGRITY we have with ourselves. And as always: Gratitude plays a part in it all ☺️Dive in with me, explore, and enjoy! 🌱 And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive L...2023-11-1636 minGratitude & GrowthThe keys to MANIFESTATIONWe’re diving into a juicy one today: MANIFESTATION. Do you get confused as to how all the tools of Manifestation and the Law of Attraction work? Why it’s not “working” for you? Are you inconsistent in your belief in if it “actually works” at all?I break down what manifestation is and how I have finally learned to "use" it and create the life of my dreams. What the “life of my dreams” actually means, the difference between “need” and “desire,” and our innate ability to co-create. Hint: Gratitude plays a big part 😉2023-11-0929 minGratitude & GrowthYou Are Not Your Mind (Mind, Body, Soul)We're diving in deep today into who and what we innately are and how we are not just our mind -- we are not the thoughts circling around in there. We are so much more. This discovery brought me a lot of freedom, and I hope it'll do the same for you.And as always, keep me posted on your journey 2023-11-0236 minGratitude & GrowthChange & The Illusion of ControlOn this episode, we dive into our tendency to resist change and the mental tactics we all use to create some semblance of "control" in our external lives. What happens when we relinquish control, and embrace change and the unknown? What happens when we realize that change is actually the ONLY constant in our lives? What would happen if you gave yourself and others the grace to continually change? Dive in with me, explore, and enjoy! And if you’re looking for a practical way to add more positivity, peace, and kindness to your...2023-10-2628 minGratitude & GrowthEverything Is A Choice (Love or Fear)In this episode, I explore the realization that we are always making a choice with any circumstance that is presented to us, moment by moment. Bring into your awareness: are you choosing love or fear? From the small things to the big things. Do you even feel like you HAVE a choice on some of the things unfolding in your life? The answer, always, is that you DO. I learned to reclaim power over my life by reclaiming responsibility. I invite you to do the same. And if you’re looking for a practical way to add...2023-10-1928 minGratitude & GrowthGratitudeI dive into my favorite topic: Gratitude. How to use it, endless ways you can incorporate it into your life, and how rewiring your mindset to operate from appreciation and gratitude will bring you the life you actually WANT to experience. It's a beautiful ride. Buckle up and watch magic unfold before your eyes. And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help inte...2023-10-1232 minGratitude & GrowthWho I Was Welcome to the first episode of the Gratitude & Growth Podcast. I dive right into the open, honest, and nitty gritty details of who I was before I started working on myself, and the events that led me to finally change for good. Dive in with me, explore, and enjoy! I'd so appreciate it if you would subscribe and leave a rating and a review! Let's all help spread this inspiring content throughout the world!And If you’re looking for a practical way to add more positivity, peace, and kindness to your own life...2023-10-0531 minGratitude & GrowthIntroduction: My "Why"Welcome to the Gratitude & Growth Podcast! I’m Sara Mitich, and this space is where I get real about personal growth, mindset, and the journey to a more peaceful, joyful life.A few years ago, I realized I was living by a rulebook that wasn’t mine—stuck in stress, fear, and doubt. I was fed up. So, I did the work. I studied myself, dove deep into growth, and found tools that helped me shift my life. And as I shared what I was learning, I saw it impact others in a powerf...2023-10-0206 min
Quoting Gene Roddenberry#040 Most Critical NeedTalking about the Gene Roddenberry quote "What our most critical need in this Earth of ours, is a new level of reaching and understanding one another." Read by Sara Mitich.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-06-2018 min
This Week in Trek: A Star Trek PodcastEpisode 450, "Occasionally in Trek"Join us on Discord
Watch the show live on Twitch
Support the show on Patreon
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NEWS
8/1 @ 9pm PT: #TOSSatNight for Tomorrow is Yesterday
8/4 @ 1pm PT: #StarTrekHour for TNG “Devil’s Due”
8/8: InHouse-Con panel with Sara Mitich, Hannah Spear, David Benjamin Tomlinson, and Michael Krawic
Recording: Anthony Rapp and Mary Chieffo for Gaaays In Spaaace
SEGMENTS
Ten Forward from Chris on Twitter
Episode Insight: TNG 5x11, "Hero Worship"
Outro Sounder: Tig No...2020-08-011h 08This Week in Trek: A Star Trek PodcastEpisode 449, "Infectious Enthusiasm"Join us on Discord
Watch the show live on Twitch
Support the show on Patreon
Our episode review spreadsheet
NEWS
Jul25 @ 9pm PT: TOSSatNight - Arena
Jul27: Mary Chieffo on Mission Log Live
Jul28: #StarTrekHour - Enterprise “Fortunate Son”
Aug8: Discovery InHouse-CON Zoom Panel - $3.99, with Sara Mitich, David Benjamin Tomlinson, Ronnie Rowe Jr. & Hanna Spear
Aug1: Unbelievable!!!!! The Movie - Virtual Red Carpet, $19.99 to start, prices vary with extras + Movie Trailer
Aug22: TOSSatNight Space Seed + Wrath of Khan
2020-07-251h 24
The Edge: A Star Trek Discovery PodcastDon’t Tackle Them on the Way to the StaircaseThe Cast, Part 2. When watching a show we love, we try to find characters we identify with. Many times, we do this without much thought about those who breathe life into those characters. It takes more then just good writing to truly make a character come to life. In this episode of The Edge, hosts Amy Nelson and Patrick Devlin are joined by Hayley Stoddart of Standard Orbit to continue our discussion of the talented actors of Star Trek: Discovery. We discuss the contributions their characters make to the show, their understanding of what makes Star...2018-09-211h 12