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Sara Moreira
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Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
89. The Missing Step That is Making Weight Loss After Kids Feel Impossible If You are Over 30
LAST CALL to totally shift your hormones & lose weight consistently this winter :) Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy đ https://functionalmom.myflodesk.com/eci35kxxvy   After kids, so many moms feel like their body just stopped responding. Youâre eating better. Youâre trying to lose weight. Youâre doing all the ârightâ things. But nothing works like it used to. In this episode, weâre talking about the missing step...
2026-02-17
20 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
88. Eating Clean but Still Overweight & Exhausted? Do This Instead
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy đ https://functionalmom.myflodesk.com/eci35kxxvy   Clean Eating Isnât the Same as Hormone-Supportive Eating You can eat organic, gluten-free, dairy-free, and sugar-free⊠and still have dysregulated hormones. If youâre exhausted, dealing with PMS, weight loss resistance, bloating, or hair loss itâs not because youâre not âcleanâ enough. Itâs because hormone health isnât about restrictions and pushing harder. In this episode...
2026-02-13
17 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
87. 3 Popular Weight Loss Supplements That Might Be Slowing Your Metabolism as A Mom
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy đ https://functionalmom.myflodesk.com/eci35kxxvy   Are your supplements actually helping your metabolism⊠or quietly working against it? In this episode, I break down three popular weight loss supplements I commonly see women using and what the research actually says about their side effects and risks. I don't want to spread fear, that isn't the point, but if you have been sold a promise that you haven't...
2026-02-11
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
86. How Moms are Reversing Burnout and Getting Energy Back an Analogy that Will Change Your Whole Perspective Part 2
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy đ https://functionalmom.myflodesk.com/eci35kxxvy   If you feel like your body is constantly stuck at 10% battery, this episode is for you. Today weâre breaking down â very simply â why your body really does function like a battery, how circadian rhythm controls your energy and metabolism, and why burnout makes motivation and weight loss feel impossible.  In this episode, we cover: Why your body is...
2026-02-05
17 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
85. How Moms are Reversing Burnout and Getting Energy Back After Having Kids Part 1
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy đ https://functionalmom.myflodesk.com/eci35kxxvy  In this episode, weâre talking about why eating better and working out feels impossible when youâre exhausted, and why pushing harder often makes things worse. If youâve been blaming yourself for not being consistent, this episode is here to lift that weight off your shoulders. In this episode, we cover: Why motivation actually requires energy How burnout puts your body into...
2026-02-03
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
84. The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop Weight
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy đ https://functionalmom.myflodesk.com/eci35kxxvy  The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop Weight If youâre eating clean, staying active, and still canât lose weight this episode is for you. So many moms are doing âall the right thingsâ and wondering why their body wonât cooperate. The truth? Weight loss isnât about willpower or trying harder. Itâs about whether yo...
2026-01-28
18 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
83. 3 Ways to Make Weight Loss Feel Easy for Moms in 2026
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy đ https://functionalmom.myflodesk.com/eci35kxxvy  If weight loss feels hard, exhausting, or like it requires more discipline than you have left this episode is for you. So many moms after kids are stuck on the dieting train: eating less, trying harder, and wondering why their body wonât respond anymore. The truth? When hormones, minerals, and your nervous system are depleted, weight loss isnât supposed to feel hard itâs sup...
2026-01-16
22 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
82. 3 Ways Cortisol is Quietly Wrecking Your Energy & Ability to Lose Weight as a Mom
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms  In todayâs episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as ânormal,â even when labs come back normal, leaving moms without real answers. We dive into cortisol, the bodyâs main stre...
2026-01-13
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
81. Exposing my Mistakes. What I Would Not Do Again to Lose Weight as a mom of 4 with Insulin Resistance - Part 2
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms  Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. In part 2 I talk about the things I absolutely would not do if I had to lose the weight again [exposing my mistakes] and what I absolutely WOULD do again :)   Join me for 1:1 coaching -->https://functionalmom.com/work...
2026-01-09
20 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
80. How I Lost 30 Pounds After 4 kids with Insulin Resistance - Part 1
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms  Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance.   Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -ïŒ@functional_mom   This p...
2026-01-06
24 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
79. 5 Food Swaps This Winter for Moms Who Want to Lower Cortisol and Insulin
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms  Winter is here, and if youâve been feeling more tired, stressed, or stuck with weight after the holidays, itâs not your fault. Your body works differently in colder months, and what you eat can either calm or spike your stress hormone, cortisol affecting your energy, sleep, and even weight. In this episode, Iâm sharing 5 simple, specific food swaps you can make this winter to keep...
2025-12-30
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
78. Why You Can't Lose Weight as a Mom - 3 Fixable Mistakes
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms  We cover: Why intermittent fasting often backfires for moms How mineral depletion silently worsens insulin resistance The sneaky ways cortisol spikes keep blood sugar high and fat locked in Why belly fat is a signal, not a personal failure What to focus on first so your body feels safe enough to release weight If youâve eve...
2025-12-23
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
77. When Following the Experts Keeps You Stuck in Hormone Chaos and How to Spot the Red Flags
Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! Â We live in a world of endless health advice, trends, and âexpertâ protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly works for your body. If...
2025-12-11
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
76. The Missing Link to Successful Weight loss After Kids
Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! Â In this episode, Iâm sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge. If youâve tried the diets, the workouts, and the supplements and your body still wonât let go of weight, I explain exactly why and it has nothing to do with willpower. I break down: What negativ...
2025-12-09
16 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
75. The Truth about Trendy Detox and The Correct Order to Heal IBS and Bloating with Dr. Kate Davis
Join my FREE Energy Reset Challenge 12/9/25Â https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! Â If youâve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, youâre going to love todayâs conversation. Iâm joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we break down why so many moms get s...
2025-12-04
47 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
74. From Postpartum Depression & Prediabetes to a Mom Who Finally Feels Good - Interview with Sara
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!  In todayâs episode, Iâm sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didnât feel like herself at all. She told me she felt like her body was working against her. Today⊠she describes herself as the happiest sheâs ever been ...
2025-12-02
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
73. 3 Most Common Root Causes of Bloating for Busy Moms
Join my FREE Energy Reset Challenge 12/9/25Â https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! Â If youâre a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, itâs usually more than that. In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when youâre eating âhealthyâ and trying to do...
2025-11-25
25 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
72. When Eating âHealthyâ Actually Hurts Your Hormones and Causes Low Energy & Weight Gain
Join my FREE Energy Reset Challenge 12/9/25Â https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! Â What I Cover in This Episode The surprising way the âhealthiestâ meals can tank cortisol Why low-carb or low-calorie breakfasts trigger mid-day crashes How under-eating keeps your thyroid in survival mode The truth about smoothies, salads, and raw foods and why they often make bloating worse What happens to your hormones when you skip meals Why your metabolism needs...
2025-11-18
15 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
71. Why Ovulation Pain Isnât âNormalâ and What to Do About It
Join my FREE Energy Reset Challenge 12/9/25Â https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! Â In this episode, Iâm diving into a topic that so many women have been told to just âlive withâ ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that youâve been told is normal or âjust part of being a woman.â But hereâs the truth: recurring ovulation pain is a sign your body is communicating something deeper. Iâll walk you...
2025-11-14
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
70. 5 Subtle Signs Your Blood Sugar is Actually a Big Issue
Join my FREE Energy Reset Challenge 12/9/25Â https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! Â You donât have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing âall the right thingsâ but still feel exhausted, or stuck with stubborn weight. In this episode, Sara breaks down the five subtle signs that your blood sugar is...
2025-11-11
19 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
69. The Hidden Reasons Your Labs Look Fine but You Still Feel Exhausted & Can't Lose Weight
Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd  Ever been told your labs look ânormalâ even though youâre tired, moody, canât lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses whatâs really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism. Youâll learn the real reason so many moms struggle...
2025-11-07
23 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
68. What To Eat for Balanced Hormones for Busy Working Moms
Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd  Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? Itâs not your fault traditional dieting often sabotages your hormones instead of supporting them. In this episode, I break down the difference between strategic eating for balanced hormones and restrictive dieting. Youâll learn how to fuel your body for energy, stabl...
2025-10-30
20 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
67. 3 Food Timing Tips I Would Never Recommend for Balanced Hormones
Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd  Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and itâs likely something youâre doing every single day without realizing it. In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones I also share actionable strategies to fix these habit...
2025-10-28
18 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
66. The Hidden Gut-Gene Connection That Was Wrecking Her Hormones. LIVE Gut Test Client Review
Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd  In this episode, I do a live case review of a clientâs test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach I used to help her restore energy, improve mood, and sta...
2025-10-24
27 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
65. Ovulation Pain & Mid Cycle Exhaustion? What Every Mom Over 30 Needs to Know
 Download my blood sugar - hormone cheat sheet :) Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd  If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you. Youâve probably been told itâs âjust hormones,â but whatâs really happening goes much deeper. In todayâs episode, Sara breaks down the real root causes behind ovulation pain and low e...
2025-10-21
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
64. 3 Shocking Reasons Your Blood Sugar Is Out of Control Even If You Eat âPerfect
Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd  You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isnât the only thing that controls your blood sugar. In this episode, Iâm breaking down 3 surprising root causes of blood sugar dysregulation that have nothing to do with whatâs on your plate. Youâll learn how circadian rhythm, nutrient depletion, and genet...
2025-10-17
19 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
63. The Hidden Mineral Ratio Keeping You from Losing Weight
Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -ïŒ@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen. Â
2025-10-14
15 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
62. The Truth About Magnesium & Why Your Supplement Isn't Working
Email me at sara@functionalmom.com to get your HTMA kit straight to your door! Connect -ïŒ Join our free Facebook group Hormone Health for Moms  Youâve probably tried magnesium for better sleep, less stress, or more energy but what if itâs not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium. Youâll learn: Why a high calcium-to-magnesium ratio can keep you stuck in fatigue The hidden minerals that determine whether m...
2025-10-07
22 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
61. Are you a Busy Mom Struggling to Lose Weight? This Mineral Pattern is a Huge Factor
Connect -ïŒ Join our free Facebook group Hormone Health for Moms  How an imbalance affects blood sugar, stress, and metabolism Why it can be a hidden cause of weight loss resistance Simple ways to restore balance with minerals, nutrition, and lifestyle strategies If youâve been struggling to lose weight despite eating well and exercising, this episode will help you understand the root cause and what to do about it.    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover...
2025-10-03
16 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
60. Busy Moms, This Is Making Your IBS Symptoms Worse!
Connect -ïŒ Join our free Facebook group Hormone Health for Moms  Are you stuck on restrictive diets for your IBS? cutting out gluten, dairy, FODMAPs, and still feeling bloated, gassy, or constipated? In this episode, we dive into the #1 mistake people make with IBS: focusing only on food elimination and ignoring blood sugar and metabolic health. Weâll break down why eliminating foods alone doesnât fix IBS, how unstable blood sugar drives gut inflammation and dysbiosis, and what you can actually do to calm your gut and feel normal again  Â
2025-09-30
19 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
59. Struggling with PCOS? Hereâs the One Thing Youâre Missing Even if You Are Eating Clean
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos   Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@functional_mom  If youâre a mom in your 30s and youâre dealing with mood swings, heavy periods, PMS, low libido, or waking up at 2 AM, you might be thinking, "My hormones must be a mess!" And you're not wrong⊠but what if the real issue st...
2025-09-23
17 min
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara Moreira
Hey Friend, If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share. Â I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the event. Â Honestly, I believe the conversation offers hope and answers yo...
2025-09-22
45 min
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara Moreira
Hey Friend, If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share. Â I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the event. Â Honestly, I believe the conversation offers hope and answers yo...
2025-09-22
45 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
58. The Best Foods For Gut Health That Actually Improve Hormones
LAST CALL to sign up! Workshop is happening today!! Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   Connect -ïŒ...
2025-09-16
17 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
57. How Sydney Went from Daily Bloating to a Flat Stomach in Just 3 Months BONUS
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Â In this episode, Iâm joined by my client Sydney, who came to me with extrem...
2025-09-11
19 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
56. Weight Loss by Godâs Design: Restoring Hormones Naturally
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   Connect -ïŒ Join our free Facebook group Hormone Health for Moms Join m...
2025-09-09
16 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight Loss
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Â Â Fall is the perfect season to reset your hormones and finally make weight los...
2025-09-05
16 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
54. Willpower Won't Help You Lose Weight! What To Do Instead for a Breakthrough
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Â Â Are challenges a âsignâ you should stop pursuing your goals? For a long time, I t...
2025-09-03
23 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
53. Why fasting isn't fixing your weight loss resistance - 3 fixable mistakes
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Â If youâve been stuck in a weight loss plateau, chances are itâs not your will...
2025-08-29
13 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
52. Bloated & Exhausted No Matter How Clean You Eat? 3 Things Youâre Overlooking
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Â So many women eat âcleanâ and still feel bloated, exhausted, and stuck. In this episode, I sh...
2025-08-26
13 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
51. Dealing with Hair Loss and Thinning After Kids? Root Causes Every Mom Should Know
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Â Losing more hair than usual after having kids? Youâre not aloneâand itâs not just ânor...
2025-08-22
17 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
50. Why Chasing Protein is Keeping You Stuck and What You Really Need for A Weight Loss Breakthrough
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Â Â Youâve been told protein is king â eat more eggs, chicken, and shakes â and a...
2025-08-19
18 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
49. Healing Godâs Way: Uncovering the Truth Behind Common Health Myths with Alexandra Yu
 Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If youâve tried everything and still canât lose weight, thereâs likely a root hormone imbalance holding you back. In just one hour, youâll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!  What Youâll Learn in This Episode: The 8 common health myths Alexan...
2025-08-15
30 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
48. Back-to-School Hormone Reset: Seasonal Strategies for Moms Who Want to Lose Weight
Join my LIVE free weight loss workshop on September 16th at 12PM EST! Sign up here: https://functionalmom.myflodesk.com/workshop The back-to-school season is a fresh opportunity to reset your routines and reclaim your health especially if youâve struggled with weight loss in the past. In this episode, Iâm sharing practical, hormone-friendly strategies to support sustainable weight loss that fits your busy mom life. Youâll learn: Why balancing blood sugar is the foundation for fat loss and how seasonal habits can help or hurt it
2025-08-12
16 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat Them
Connect -ïŒ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again.  Contact - > sara@functionalmom.com Instagram -ïŒ@functional_mom  Feeling like sugar has a grip on you? Youâre not alone, so many moms find themselves constantly craving sweets, especially when theyâre tired, stressed, or juggling endless to-do lists. But sugar cravings arenât just about wil...
2025-08-07
22 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely Missing
Ready to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! Weâll review your symptoms, identify the root cause, and walk away with a customized action plan so youâre no longer guessing. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again.  Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@function...
2025-08-05
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha Drews
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way!  Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@functional_mom  In this eye-opening episode, Iâm joined by Leisha Drews â fellow FDN-P, registered nurse, and host of the Happily Hormonal Podcast for a powerful conversation about womenâs hormones, cycle health, and the real impact of birth control. We unpack why your period is so...
2025-08-01
32 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper Answers
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again. Â Youâre doing all the right things, eating clean, working out, trying to sleep, but the scale isnât moving and your energy is flat. You go to the doctor, and they say: âEverything looks normal.â But you know itâs not. In todayâs episode, Iâm walking you through three functional labs I use with clients to finally get answ...
2025-07-29
19 min
Achieve Your Ambitious Mom Life | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision Making
EP 59: 4-Step Method to Get Out of Chronic Exhaustion | WorkâLife Balance Habits for Moms [Hormone Expert: Sara Moreira]
Hello Hormone-Balancing Mama! Are you feeling exhausted no matter how much you sleep? Do you suffer from energy crashes that hit hard, especially after having kids? Dealing with stubborn weight that won't budge despite eating "clean"? So many high-achieving moms struggle with these hormone challenges â including me! We want to maintain energy without burning out, but conventional medicine often tells us "everything looks normal" when we feel anything but normal. In today's episode, I talk with Sara Moreira, a former labor and delivery nurse turned functional diagnostic nutrition practitioner and mom of 4. Sara sp...
2025-07-28
32 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
43. The Summer âWeight Loss Windowâ No One Talks About and How to Take Advantage of it
Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If youâre tired of pushing through fatigue, bloating, and stubborn weight, this is your sign to align with the seasons instead of working against them.  Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find...
2025-07-25
19 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way!  Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@functional_mom In this episode, weâre diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like youâre doing all the right things but the weight still wonât budge, this oneâs for you. ...
2025-07-22
25 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather Bedard
If youâve ever gone down a Google rabbit hole trying to figure out whatâs safe, effective, or just plain hype, this episode is for you. In todayâs conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctorâs office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your val...
2025-07-18
36 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy Mom
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again.  Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@functional_mom Resources - > 7 day Drainage guide!  Think your hormone issues are all about your ovaries or cycle? Not so fast. In this episode, I break down three sneaky signs your gut might actually be the reason...
2025-07-15
15 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again.  Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@functional_mom Resources - > 7 day Drainage guide!  In this episode: 5 hidden habits keeping moms stuck How stress, blood sugar, and drainage play into weight loss Why circadian rhythm matters more than calor...
2025-07-10
18 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUS
In this episode, Iâm joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out. We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood. You'll hear: The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy Small but powerful ways to bo...
2025-07-09
46 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance
đ Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again.  Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@functional_mom   Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook Step 2: Sign...
2025-07-08
18 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root
đ Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@functional_mom Resources - > 7 day Drainage guide!  Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormon...
2025-07-03
17 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin
đ Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Connect -ïŒ Join our free Facebook group Hormone Health for Moms Instagram -ïŒ@functional_mom  Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook Step 2: Sign up for the week...
2025-07-01
22 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids
Grab a 1:1 coaching session Join the FREE private FB group!  This question came straight from one of the moms in my Facebook group: âHow do I control my blood sugar after having a baby?â And the truth is postpartum blood sugar issues are not just about food. In this episode, Iâm unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals⊠even when theyâre eating clean. Weâll talk about whatâs actually happening under the surface, like stress, mi...
2025-06-27
16 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
33. 3 Clues Your Hormones Havenât Recovered Postpartum and What Steps To Take To Fix it
Book a call! Join the FREE private FB group In this episode, Iâm sharing 3 major signs your hormones are still off after having a baby, even if itâs been months or years. If youâre dealing with fatigue, hormonal breakouts, mood swings, or weight that wonât budge no matter how healthy you eat⊠this oneâs for you. Iâm also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and Iâm breaking it all down so you can better underst...
2025-06-24
20 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse
Get a personalized plan! So many moms walk out of the hospital with a newborn in one arm⊠and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In todayâs episode, Iâm sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that wouldâve completely changed the way I recovered postpartum. These arenât things weâre taught in nursing school. And theyâre definitely not things most moms hear at their six-week check...
2025-06-20
23 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced Hormones
Free Drainage kickstarter guide! Join the free community! If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources!  Hormone Health for Moms FB group  Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements. Y...
2025-06-17
18 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut Issues
Schedule a free discovery call!  In this raw and deeply personal episode, Iâm sharing the story Iâve never fully toldâhow I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot⊠I tried it all. And while I was chasing âalignment,â my gut symptoms kept getting worse. It wasnât until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began...
2025-06-12
23 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise You
Schedule a free discovery call!  Postpartum dandruff? Youâre not alone, and no, itâs not just about finding a better shampoo. In this episode, weâre digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If youâve tried âcleanâ hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface. Weâll cover:  Why gut imbalances and fungal overgrowth show up on your scalp  How mineral depletion from pr...
2025-06-10
15 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing It
Become a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page Grab your 1:1 coaching session to get personal support --> Get it here! Â Are you eating âall the right thingsâ clean meals, low sugar, no processed foods â but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking? In todayâs episode, Iâm pulling back the curtain on why a healthy diet alone isnât always enough to balance your blood sugar and hormones â especially in the postpartum...
2025-06-05
27 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at Instead
Get you 1:1 Hormone Health Strategy Session Here! Â If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a womanâs mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism. What Youâll Learn: Why a stand...
2025-06-03
20 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee Close
In this episode, Iâm joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets. Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief. Youâll hear us chat about: âš...
2025-05-30
37 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
25. The Detox Organ No Oneâs Talking About, and Why It Matters More Than a Gut Cleanse
If youâve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work⊠this episode is for you. Today weâre talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver. Most people jump straight to gut cleanses, probiotics, and food eliminationsâbut if your liver is sluggish or overwhelmed, your body canât actually detox or heal the way itâs designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload. Weâll walk through what liver stagnation really is (hin...
2025-05-27
24 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + Energy
Want a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here! Â Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes? In todayâs episode, Iâm revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency. This isnât just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And mos...
2025-05-22
15 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start Healing
Want a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here! Â You might be doing everything ârightâ, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If thatâs you, your morning routine might be the reason. In this episode, Iâm breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead. The...
2025-05-19
29 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix It
If youâre always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety. In todayâs episode, Iâll explain what it means to be stuck in sugar-burning mode, why your fatigue isnât a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking. In This Episode, Youâll Learn: Why being âtired all the timeâ is a metabolic red flag What sugar-burning...
2025-05-16
13 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually Work
Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, Iâm sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recoveryâespecially for postpartum moms. If youâre ready to stop guessing and start using tools that actually move the needle, this oneâs for you In this episode: Why supplement overload is keeping you stuck (and broke) The most overrated supplements that donât work without foundation first My Top 3 supp...
2025-05-13
19 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to Know
If youâve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight⊠this episode is for you. In todayâs episode, Iâm revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no oneâs talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance. If your gut isnât functioning well, your metabolism canât thriveâperiod...
2025-05-09
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTP
Are food labels actually designed to confuse you? Is it even possible to live a holistic lifestyle without losing your mind? And what really works when healing stubborn eczema naturally? In todayâs episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on whatâs really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap. Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a...
2025-05-06
45 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced Hormones
If youâve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you. Today, Iâm sharing the #1 mindset shift that completely changed my healing journey. When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything shifted My hormones, gut health, metabolism, and energy all began to rebuild, but only after I changed how I thought about healing itself. Â In this episode, youâll learn:
2025-05-02
18 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
17. Is Your Detox Plan Overlooking Godâs Design for Hormone Health? What To Do Instead
Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse? Youâre not alone. In todayâs episode, Iâm sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. Youâll learn why true detox isn't about forcing your body to "cleanse" it's about gently opening your drainage pathways, supporting your gut, balancing your hormones, and trusting in a holistic, sustainable approach. If...
2025-04-29
15 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
16. Is Your Gut Blocking Your Hormone Recovery? The GutâHormone Connection You Canât Afford to Ignore
In todayâs episode, weâre diving into a game-changing topic thatâs often overlooked when it comes to hormone healing, your gut health. If youâve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. Iâm sharing two of the most common ways your gut could be blocking your hormone recovery and keeping you from feeling like yourself again: This episode is perfect for anyone struggling with hormone imbalances, especially moms who are trying to recover but still feel off. If youâve tried all...
2025-04-25
21 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
15. I Tried Every Wellness Trend, Hereâs What Actually Worked for My Energy and PMS
In this episode, Iâm opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just werenât enough. Youâll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, clean eating, and working out only to feel worse - Why conventional medicine dismissed my symptoms and the missing root cause they overlooked - My health journey and what my life looked like before...
2025-04-22
23 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings
Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told âeverything looks normalâ on your labs? In todayâs episode, weâre diving into one hormone that doesnât get enough attention⊠yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings. Iâm breaking down what this hormone is, why it gets depleted (especially after pregnancy), how itâs connected to your blood sugar, sleep, metabolism, and nervous system and what you can start doing today to support it naturally.
2025-04-18
22 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Havenât Heard Before
If your morning coffee isnât cutting it anymore, youâre not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day⊠only to crash by mid-afternoon. In this episode, Iâm sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same tips I give my private clients who are navigating fatigue, brain fog, and that burnt-out feeling after having kids. âš One of these tips takes less than 5 minutes âš One works better than your daily latte...
2025-04-15
22 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead
If youâve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it âhealthyâ this episode is for you. Today, weâre diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a cycle of fatigue, cravings, and hormone imbalance. Youâll learn: âą Why breakfast sets the tone for your cortisol and blood sugar for the rest of the day âą The number one mis...
2025-04-10
16 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead.
Feel like youâre doing everything ârightâ, cutting carbs, taking supplements, hitting your steps and your metabolism still wonât budge? In this episode, Iâm breaking down why traditional advice misses the mark and revealing whatâs really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it. Youâll learn: Why calorie-cutting can actually slow your metabolism down What âelectron lossâ is and how it shows up in your energy, hormones, and weight How poor light exp...
2025-04-07
29 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can Help
If you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors donât explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms. Â In this episode, you'll learn: â Why cutting carbs isnât the full solution for insulin resistance â How birth control can worsen hormone imbalance and metabolic dysfunction â Why PCOS is not a life sentence and how it can be reversed wi...
2025-04-04
22 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know
Are you avoiding the sun because youâve been told itâs harmful? In this episode, Iâm exposing the biggest myths about natural sunlight and why itâs actually one of the most powerful tools for hormone balance, energy, and overall healthâespecially for moms. Youâll learn: Why sunglasses and sunscreen might be doing more harm than good How solar callus protects your skin and reduces the risk of burning The critical connection between sunlight and vitamin D production (and why supplements arenât enough) How natural light impacts...
2025-04-01
24 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids
In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently switch between burning carbohydrates and fats for energy can address these issues effectively.â Key Topics Discussed: Understanding Metabolic Flexibility: Learn what metabolic flexibility entails and why it's crucial for overall health.â The Role of Ketosis: Discover how cycling in and out of keto...
2025-03-25
30 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms
In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics! *I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes  đ Join my fr...
2025-03-21
25 min
The Diplomat's Cabinet
Ep. 2 â Why arenât there more women Ambassadors? with Dr. Sara Chehab | The Gender Diplomat
THE DIPLOMAT'S CABINET â WOMEN IN DIPLOMACY WITH DR. SARA CHEHAB | THE GENDER DIPLOMAT SERIESLet's talk about women in diplomacy.Women make up only 21% of ambassadors worldwideâa number that has barely changed in years. But beyond the stats, thereâs a bigger issue: where these women are being posted.The 2024 Women in Diplomacy Index is an annual report that tracks the representation of women at ambassadorial level in 193 UN member states, analyzing data on more than 12,000 diplomatic posts around the world. Last year it revealed a troubling patternâmen continue...
2025-03-20
26 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood
If youâve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, Iâm breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again. Youâll learn: âš Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight âš The most common hormonal imbalances moms struggle with (and how to spot the signs!)
2025-03-18
24 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame
Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, Iâm breaking down what cortisol is, why itâs essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance. Youâll learn: - The role of cortisol in stress, blood sugar, and energy regulation - How a healthy cortisol rhythm should work (and what happens when it doesnât) - The top 3 signs your cortisol is dysregulatedâand how to start fixing it ...
2025-03-14
17 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?
Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting? In this episode, youâll learn: - What type of fasting may be best for you depending on your season of life - What happens with the wrong type of intermittent fasting - How to incorporate fasting for moms in a hormone friendly way! Ready to feel more energized, balanced, and in sync with your hormones? Press play on...
2025-03-11
26 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
03. 3 Ways to Create a Hormone Friendly Routine for Busy Moms
Mornings can feel like a chaotic race to get everyone out the doorâbut did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time neededâin todayâs episode, Iâm sharing three simple shifts you can make to support your hormones right from the start of your day! In this episode, youâll learn: â The 3 key changes to make your mornings hormone-friendly â Why syncing with your bodyâs natural circadian rhythm can boost energy and metabolism â How to start your day without extra stress, leading to better focus, l...
2025-03-04
19 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame
Youâre eating clean, cutting sugar, and doing âall the right thingsâ⊠so why isnât the scale moving? The answer isnât just caloriesâitâs your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN. In this episode, weâre diving into: â How insulin controls fat storage & metabolism â Why "healthy eating" isnât enough if insulin is out of balance â Common signs of insulin resistance (that most moms miss!) â Simple shifts to regulate insulin and start burning fat again If youâre feeling stuck despite your best efforts, this...
2025-03-04
18 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
01. The SECRET to Balancing your Hormones After Kids
Feeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashesâno matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isnât another fad diet, itâs learning how to work with your hormones, not against them. In this episode, Iâm revealing the #1 secret to balancing your hormones after pregnancy so you can restore energy, support your metabolism, and finally feel GOOD in your body again. Hereâs what youâll learn:
2025-03-04
31 min
Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Welcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally!
If youâre ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! Itâs a space for learning, support, and connecting with like-minded women on the same journey. đ Join here Stay connected for more tips, insights, and strategies to help you feel your best! Donât forget to subscribe and leave a reviewâit means the world to me and helps more women find this podcast.
2025-03-01
03 min
Fit + Fueled Life Podcast
Ep252: Busy Momâs Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again. Sara discusses: - Her journey with gut issues and navigating the conventional medical system - The challenges of traditional postpartum recovery and why it often falls short - Key...
2024-11-07
37 min
Voces Libres #podcast
Voces Libres #010. Sara Berenguer y JesĂșs GuillĂ©n
Sara Berenguer Laosa (Barcelona, 1919 - Montady, Francia, 2010), entrevistada por Rafael Maestre en BĂ©ziers (Francia) el 22 de septiembre de 1993. DuraciĂłn de la entrevista: 47 minutos y 28 segundos. TranscripciĂłn: volumen 1, pp. 491-516. Archivo de la Memoria de la FundaciĂłn Salvador SeguĂ: cinta 144/ CD 14 JesĂșs GuillĂ©n BertolĂn (MontĂĄn, 1913 - Montady, Francia 1999) entrevistado por Rafael Maestre en BĂ©ziers (Francia) el 22 de septiembre de 1993 DuraciĂłn de la entrevista: 47 minutos y 28 segundos. TranscripciĂłn: volumen 1, pp. 491-516. Archivo de la Memoria de la FundaciĂłn Salvador SeguĂ: cinta 144/ CD 14 A principios de los años 1990 se creĂł en la FundaciĂłn...
2023-07-11
58 min
No PaĂs dos Arquitectos
60_Paulo Moreira_Escola de Kapalanga
âEu acho que tambĂ©m Ă© importante nĂłs, como arquitectos, posicionarmo-nos um pouco naquilo que se pretende fazer porque, Ă s vezes, ainda hĂĄ uma certa ideia de que um projecto participativo Ă© quase [como] entregar uma caneta Ă s pessoas e [as pessoas Ă© que] vĂŁo-nos explicar como Ă© que temos de fazer, mas nĂŁo Ă© bem isso. NĂłs, de facto, ouvimos as pessoas. AliĂĄs, as pessoas Ă© que decidiram que era para fazer uma escola e que era para fazer aquela escola.â (Paulo Moreira) Ă conversa com o arquitecto Paulo Moreira procuramos explorar a missĂŁo da arquitectura e do papel do arquitect...
2023-05-15
35 min
Oriente OlĂmpico
Atletismo - Maratona -Sara Moreira
Atletismo - Maratona -Sara Moreira
2021-07-08
02 min
Conversa Com CampeÔes
Ep 07 â Sara Moreira | Conversa Com CampeĂ”es
Como convidada temos Sara Moreira, onde conheceremos um pouco mais da sua extraordinĂĄria carreira!
2021-05-20
2h 32
Nutrir a Alma
Podcast #15 | O caminho da Alma com Sara Teixeira
Neste episĂłdio do Podcast Nutrir a Alma trago uma convidada muito querida para mim, a Sara Teixeira. Conheci a Sara hĂĄ uns anos atrĂĄs e fiquei maravilhada com a sua expressĂŁo atravĂ©s da arte, ajudando-nos a conectar com a nossa alma pela pintura.Neste episĂłdio falamos sobre o caminho da Alma e a nossa intenção foi simplificar ao mĂĄximo um tema que pode parecer muito complexo para a nossa mente.Os principais tĂłpicos que abordamos neste episĂłdio foram: A arte como processo terapĂȘutico de reconexĂŁo co...
2021-03-28
1h 10