Shows
Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of itDid you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired of pushing through fatigue, bloating, and stubborn weight, this is your sign to align with the seasons instead of working against them.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find...2025-07-2519 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy MomJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me
Learn what you need for more energy & weight loss the right way!
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you.
...2025-07-2225 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather BedardIf you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.
In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your val...2025-07-1836 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy MomJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
Think your hormone issues are all about your ovaries or cycle? Not so fast.
In this episode, I break down three sneaky signs your gut might actually be the reason...2025-07-1515 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You StuckJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
In this episode:
5 hidden habits keeping moms stuck
How stress, blood sugar, and drainage play into weight loss
Why circadian rhythm matters more than calor...2025-07-1018 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUSIn this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out.
We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood.
You'll hear:
The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy
Small but powerful ways to bo...2025-07-0946 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign...2025-07-0818 min
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes71 - The Hormone Healing Advice You Haven't Tried (But Should) With Special Guest Sara MoreiraHey friend,
If you’ve been eating “clean,” taking all the right supplements, and still feel tired, bloated, or stuck in survival mode…this episode might explain why.
Today I’m talking with Sara Moreira—a Registered Nurse, Functional Diagnostic Nutrition Practitioner, and mom of four—about something we don’t hear enough about in the hormone and healing conversation: circadian rhythm.
Sara breaks down what it actually means to live in sync with your body’s natural rhythm, and how simple shifts in light exposure, food timing, and even seasonal eating can help regulate horm...2025-07-0834 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormon...2025-07-0317 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign up for the week...2025-07-0122 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having KidsGrab a 1:1 coaching session
Join the FREE private FB group!
This question came straight from one of the moms in my Facebook group:
“How do I control my blood sugar after having a baby?”
And the truth is postpartum blood sugar issues are not just about food.
In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean.
We’ll talk about what’s actually happening under the surface, like stress, mi...2025-06-2716 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix itBook a call!
Join the FREE private FB group
In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you.
I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better underst...2025-06-2420 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery NurseGet a personalized plan!
So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home.
In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week check...2025-06-2023 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced HormonesFree Drainage kickstarter guide!
Join the free community!
If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources!
Hormone Health for Moms FB group
Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements.
Y...2025-06-1718 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut IssuesSchedule a free discovery call!
In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse.
It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began...2025-06-1223 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise YouSchedule a free discovery call!
Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo.
In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface.
We’ll cover:
Why gut imbalances and fungal overgrowth show up on your scalp
How mineral depletion from pr...2025-06-1015 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing ItBecome a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page
Grab your 1:1 coaching session to get personal support --> Get it here!
Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking?
In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum...2025-06-0527 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at InsteadGet you 1:1 Hormone Health Strategy Session Here!
If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism.
What You’ll Learn:
Why a stand...2025-06-0320 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee CloseIn this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets.
Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief.
You’ll hear us chat about:
✨...2025-05-3037 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut CleanseIf you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you.
Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver.
Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish or overwhelmed, your body can’t actually detox or heal the way it’s designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload.
We’ll walk through what liver stagnation really is (hin...2025-05-2724 min
The Beyond Bloated PodcastE62: How Fixing Her Circadian Rhythm Helped Beat Bloating, Fatigue & Hormonal IssuesSend me a text!In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm.Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her body’s natural rhythm.We break down:What circadian rh...2025-05-2731 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + EnergyWant a 1:1 session with me?
I have 3 spots open currently for a 1 hour hormone health strategy session
Join me here!
Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes?
In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency.
This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And mos...2025-05-2215 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start HealingWant a 1:1 session with me?
I have 3 spots open currently for a 1 hour hormone health strategy session
Join me here!
You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason.
In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead.
The...2025-05-1929 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix ItIf you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.
In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.
In This Episode, You’ll Learn:
Why being “tired all the time” is a metabolic red flag
What sugar-burning...2025-05-1613 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually WorkAre you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms.
If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you
In this episode:
Why supplement overload is keeping you stuck (and broke)
The most overrated supplements that don’t work without foundation first
My Top 3 supp...2025-05-1319 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to KnowIf you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you.
In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no one’s talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance.
If your gut isn’t functioning well, your metabolism can’t thrive—period...2025-05-0921 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTPAre food labels actually designed to confuse you?
Is it even possible to live a holistic lifestyle without losing your mind?
And what really works when healing stubborn eczema naturally?
In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap.
Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a...2025-05-0645 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced HormonesIf you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you.
Today, I’m sharing the #1 mindset shift that completely changed my healing journey.
When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything shifted
My hormones, gut health, metabolism, and energy all began to rebuild, but only after I changed how I thought about healing itself.
In this episode, you’ll learn:
2025-05-0218 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do InsteadHave you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse?
You’re not alone.
In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment.
You’ll learn why true detox isn't about forcing your body to "cleanse" it's about gently opening your drainage pathways, supporting your gut, balancing your hormones, and trusting in a holistic, sustainable approach.
If...2025-04-2915 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to IgnoreIn today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you.
I’m sharing two of the most common ways your gut could be blocking your hormone recovery and keeping you from feeling like yourself again:
This episode is perfect for anyone struggling with hormone imbalances, especially moms who are trying to recover but still feel off. If you’ve tried all...2025-04-2521 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMSIn this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough.
You’ll hear:
- What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything
- How I spent years trying supplements, clean eating, and working out only to feel worse
- Why conventional medicine dismissed my symptoms and the missing root cause they overlooked
- My health journey and what my life looked like before...2025-04-2223 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood SwingsAre you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs?
In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings.
I’m breaking down what this hormone is, why it gets depleted (especially after pregnancy), how it’s connected to your blood sugar, sleep, metabolism, and nervous system and what you can start doing today to support it naturally.2025-04-1822 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard BeforeIf your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon.
In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same tips I give my private clients who are navigating fatigue, brain fog, and that burnt-out feeling after having kids.
✨ One of these tips takes less than 5 minutes
✨ One works better than your daily latte...2025-04-1522 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat InsteadIf you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you.
Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a cycle of fatigue, cravings, and hormone imbalance.
You’ll learn:
• Why breakfast sets the tone for your cortisol and blood sugar for the rest of the day
• The number one mis...2025-04-1016 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead.Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge?
In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it.
You’ll learn:
Why calorie-cutting can actually slow your metabolism down
What “electron loss” is and how it shows up in your energy, hormones, and weight
How poor light exp...2025-04-0729 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can HelpIf you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms.
In this episode, you'll learn:
✓ Why cutting carbs isn’t the full solution for insulin resistance
✓ How birth control can worsen hormone imbalance and metabolic dysfunction
✓ Why PCOS is not a life sentence and how it can be reversed wi...2025-04-0422 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to KnowAre you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms.
You’ll learn:
Why sunglasses and sunscreen might be doing more harm than good
How solar callus protects your skin and reduces the risk of burning
The critical connection between sunlight and vitamin D production (and why supplements aren’t enough)
How natural light impacts...2025-04-0124 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having KidsIn this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently switch between burning carbohydrates and fats for energy can address these issues effectively.
Key Topics Discussed:
Understanding Metabolic Flexibility: Learn what metabolic flexibility entails and why it's crucial for overall health.
The Role of Ketosis: Discover how cycling in and out of keto...2025-03-2530 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for MomsIn this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics!
*I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes
👉 Join my fr...2025-03-2125 min
The Diplomat's CabinetEp. 2 – Why aren’t there more women Ambassadors? with Dr. Sara Chehab | The Gender DiplomatTHE DIPLOMAT'S CABINET – WOMEN IN DIPLOMACY WITH DR. SARA CHEHAB | THE GENDER DIPLOMAT SERIESLet's talk about women in diplomacy.Women make up only 21% of ambassadors worldwide—a number that has barely changed in years. But beyond the stats, there’s a bigger issue: where these women are being posted.The 2024 Women in Diplomacy Index is an annual report that tracks the representation of women at ambassadorial level in 193 UN member states, analyzing data on more than 12,000 diplomatic posts around the world. Last year it revealed a troubling pattern—men continue...2025-03-2026 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and MoodIf you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again.
You’ll learn:
✨ Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight
✨ The most common hormonal imbalances moms struggle with (and how to spot the signs!)2025-03-1824 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue05. Low Energy? 3 Simple Ways to Know if Cortisol is to BlameAre you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance.
You’ll learn:
- The role of cortisol in stress, blood sugar, and energy regulation
- How a healthy cortisol rhythm should work (and what happens when it doesn’t)
- The top 3 signs your cortisol is dysregulated—and how to start fixing it
...2025-03-1417 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting?
In this episode, you’ll learn:
- What type of fasting may be best for you depending on your season of life
- What happens with the wrong type of intermittent fasting
- How to incorporate fasting for moms in a hormone friendly way!
Ready to feel more energized, balanced, and in sync with your hormones? Press play on...2025-03-1126 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue03. 3 Ways to Create a Hormone Friendly Routine for Busy MomsMornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day!
In this episode, you’ll learn:
✅ The 3 key changes to make your mornings hormone-friendly
✅ Why syncing with your body’s natural circadian rhythm can boost energy and metabolism
✅ How to start your day without extra stress, leading to better focus, l...2025-03-0419 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to BlameYou’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN.
In this episode, we’re diving into:
✅ How insulin controls fat storage & metabolism
✅ Why "healthy eating" isn’t enough if insulin is out of balance
✅ Common signs of insulin resistance (that most moms miss!)
✅ Simple shifts to regulate insulin and start burning fat again
If you’re feeling stuck despite your best efforts, this...2025-03-0418 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue01. The SECRET to Balancing your Hormones After KidsFeeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against them.
In this episode, I’m revealing the #1 secret to balancing your hormones after pregnancy so you can restore energy, support your metabolism, and finally feel GOOD in your body again.
Here’s what you’ll learn:2025-03-0431 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal FatigueWelcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally!If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey.
🔗 Join here
Stay connected for more tips, insights, and strategies to help you feel your best! Don’t forget to subscribe and leave a review—it means the world to me and helps more women find this podcast.
2025-03-0103 min
Fit + Fueled Life PodcastEp252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-PIn this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again.
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Hard Cuore #podcastHardCuore#404. El evangelio según Martín BuscagliaHard Cuore letras, canciones, literatura en Radio Malva. Cuenta con Luis Díscola en el apartado técnico y con Alfonso Moreira al guión, locución y micrófono. Se emite todos los martes de siete a 8 de la tarde con repeticiones los jueves de madrugada y el domingo de 10 a 11 horas. Puedes escucharlo en directo en el dial de Radio Malva (104.9) o a través la página web de la misma o cuando quieras si descargas los podcast o archivos de cada programa que se publican en la página web de Radio Malva.
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Hard Cuore #podcastHardCuore#361. Madre, padre, canción | Alejandro y María LauraHard Cuore el programa de Radio Malva, dedicado al mundo de la canción y a todo lo que la rodea. Cuenta con Luis Díscola en el apartado técnico y con Alfonso Moreira al micrófono. Se emite todos los martes de siete a 8 de la tarde con repeticiones los jueves de madrugada y el domingo de 10 a 11 horas.
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No País dos Arquitectos60_Paulo Moreira_Escola de Kapalanga“Eu acho que também é importante nós, como arquitectos, posicionarmo-nos um pouco naquilo que se pretende fazer porque, às vezes, ainda há uma certa ideia de que um projecto participativo é quase [como] entregar uma caneta às pessoas e [as pessoas é que] vão-nos explicar como é que temos de fazer, mas não é bem isso. Nós, de facto, ouvimos as pessoas. Aliás, as pessoas é que decidiram que era para fazer uma escola e que era para fazer aquela escola.” (Paulo Moreira)
À conversa com o arquitecto Paulo Moreira procuramos explorar a missão da arquitectura e do papel do arquitect...2023-05-1535 min
Justiça Sem CódigosHomicídio por negligência. Porque está Ivo Lucas acusado da morte da namorada Sara Carreira?Há cerca de 3 anos, em Coimbra, um pai matou o filho de dois anos ao estacionar o carro na garagem. À dor da perda do filho juntou-se uma acusação de homicídio por negligência. Matar por negligência significa matar sem intenção e o crime envolve muitas vezes a perda de quem se ama. Já pensou como pode uma falha levar gente comum para a cadeia? Neste episódio do “Justiça sem códigos”, a jornalista Ana Peneda Moreira e o advogado Paulo de Sá e Cunha explicam-lhe o que é um homicídio por negligência, à luz da lei.See...2023-03-3023 min
Maternal Drama & Etc...Episódio #23: MATERNIDADE PCDEste é um episódio Especial da Série Mãe, produzido pelos alunos do curso de graduação de Psicologia da UFRJ, Joyce Figueiredo, Rodrigo Guimarães, Priscila Martins, Sara Moreira e Sofia Carvalho como parte da avaliação para a disciplina Saúde, Parentalidades e Interações Precoces, ministrada pelas professoras Ana Cunha e Luciana Monteiro. A maternidade de PCD é um assunto extremamente invisibilizado em nossa sociedade. Assim, trouxemos uma mãe com deficiência auditiva para compartilhar um pouco de suas vivências e a forma como ela compreende o gestar, parir e maternar para, assim, podermos iniciar essa dis...2023-02-2212 min
NATURALpod#17 (Temporada 2) - Feminino Saudável, com Daniela MoreiraHoje a nossa conversa vai nos levar para um lugar mágico do autocuidado. Aquele lugar que precisamos ocupar, cuidar e acolher. Ao mesmo tempo, quando estamos nesse lugar, somos provocadas e incomodadas a buscar um alento pras dores da nossa alma que se traduzem em dores físicas no corpo feminino. E que se expressa de maneira visceral tornando esse lugar seguro pra que nós, em essência, possamos habitar. Na dor, encontramos o caminho para a beleza de habitar um corpo de mulher. No episódio de hoje convidamos a Daniela Moreira para um bate papo sobre...2022-10-0344 minJustiça Sem CódigosFecho das urgências pode sentar o Estado no banco dos réus. Há direitos e deveres a serem violadosHá quatro meses que as urgências de obstetrícia e ginecologia abrem e fecham de forma intermitente. Parir deixou de ser a principal preocupação de quem carrega uma vida no útero. Os cuidados de saúde são uma obrigação do Estado. E não são apenas os casos de negligência médica que levam a condenações. A lei contempla a figura da "perda de chance" que pode gerar uma condenação se ficar provado que os cuidados de saúde prestados reduziram as probabilidades de sucesso da intervenção médica. Um podcast conduzido por...2022-09-1558 min
O podcast da Isabel - isto não é só nutriçãoEp. 40 - Gatilhos para acabar com a fome por impulso com Sara MoreiraPodcast
Gatilhos para acabar com a fome por impulso
A Sara é Hipnoterapeuta Clínica Regressiva e Transpessoal e veio falar ao #opodcastdaisabel sobre comportamento alimentar:
- desde a alimentação compulsiva,
- aos vícios,
- passando pela adoção de comportamentos saudáveis,
- e, ainda, autossabotagem.
Vens ouvir-nos? :)
---
Instagram da Sara: @moreirasaraoficial2022-09-0746 min
AdminerCastAdminercast #6 - Tulio Moreira | Ele já faturou mais de 8 mi através do Google Ads e te explica comoDe vendedor de shopping a especialista em Google Ads, ele deixou seu cargo para faturar mais de 8 milhões com dropshipping através do Google Ads.
Tulio nos conta como foi a sua trajetória, os problemas que teve com o Facebook e por que optou usar o Google Ads como sua principal fonte de tráfego. Ficou curioso para conhecer mais sobre o Tulio e as vantagens do Google Ads? Então aperta o play para aprender com o mestre!
Tulio Moreira
👉 Instagram: https://www.instagram.com/tulliomoreiira/
👉 Youtube: https://www.youtube...2022-05-181h 27
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15 minutos à InternistaComunicação em situações de hostilidadeDra. Marisa Cunha à conversa com Dra. Sara Moreira (Psiquiatria)2022-02-1818 min
Ouvir Com Outros Olhos12. Vozes que (se) contam: olhares cruzados sobre cuidados paliativosOs cuidados de saúde constroem‑se pela raiz e precisam de se alicerçar com sentido, sem o qual correm o risco de se esvaziar, transformando‑se numa prescrição de gestos e procedimentos que atentam na doença, mas não na pessoa.
Neste podcast Germen conversamos sobre o livro Vozes que (se) contam: olhares cruzados sobre cuidados paliativos, com a organização de Elga Freire e Susana Magalhães, publicado pela editora Parsifal com o apoio de Angelini Pharma. Trata-se de uma obra singular, composta por narrativas que revelam a importância da escuta atenta, da pre...2022-02-131h 08
MAGA talksAs regras não rígidas de um bom plano alimentarTrês nutricionistas. Três visões. Três planos alimentares distintos caso decidíssemos entrar em cada um dos seus consultórios. A nutrição é, assim, uma ciência evolutiva e não exacta que depende muito do profissional que a pratica e da formação e experiência que acumulou. Numa conversa cândida e aberta com Mafalda Pinto Oliveira, Mariana Silva Oliveira e Sara Moreira, falou-se sobre dietas restritivas, sobre Paleo e intolerâncias alimentares e sobre as emoções que podem tornar a comida num vício difícil de controlar. Não faltou nada, nem o orçamento que a...2021-12-1241 min
A Minha GuerraArmando Moreira de Sousa - A vingança do PAIGCSó chegou à Guiné em janeiro de 1974, depois de um tenente ter recusado entrar na embarcação onde seguia a sua companhia. A guerra não terminou no dia da revolução em Portugal. Armando pôde ainda testemunhar a chacina das tropas africanas e de suas famílias. Texto de Manuela Guerreiro, com narração de Sara G. Carrilho e coordenação de Catarina Cruz e Fernanda Cachão. Apoio à produção de Bruá2021-12-0306 min
Ibsul - Igreja Batista SulA Morte de Sara | Gn 23.1-20Palavra: Gênesis 23.1-20
Pregação: Pr. Ricardo Moreira
IGREJA BATISTA SUL
Av. Dr. Paulo Japiassu Coelho, 170
Cascatinha - Juiz de Fora/MG
Tel:(32) 3025-14152021-09-2840 min
Listen and Learn on the Go With Our Captivating Free AudiobookArchie: Volume 1 [Dramatized Adaptation]: Archie Comics Audiobook by Fiona StaplesListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 540108
Title: Archie: Volume 1 [Dramatized Adaptation]: Archie Comics
Author: Fiona Staples, Mark Waid
Narrator: Alejandro Ruiz, Alysia Beltran, Darius Johnson, Debi Tinsley, Joel David Santner, Laura C. Harris, Niusha Nawab, Robb Moreira, Sara Matsui-Colby, Steven Carpenter, Triya Leong
Format: Unabridged
Length: 02:15:00
Language: English
Release date: 09-01-21
Publisher: GraphicAudio
Genres: Teen, General
Summary:
WELCOME TO THE NEW RIVERDALE!
ARCHIE, one of the longest-running titles in comic book history, is rebooted here in this collection that brings together two of the most talented creators in comics, Mark Waid and Fiona...2021-09-022h 15
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Oriente OlímpicoAtletismo - Maratona -Sara MoreiraAtletismo - Maratona -Sara Moreira2021-07-0802 min
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Conversa Com CampeõesEp 07 – Sara Moreira | Conversa Com CampeõesComo convidada temos Sara Moreira, onde conheceremos um pouco mais da sua extraordinária carreira!2021-05-202h 32
Baúl de Cartas PodcastCartas amorosas de Jaime Sabines a Chepita Rodríguez "Guarda tu corazón; entiérrame en él"Les doy la bienvenida a Baúl de cartas. Parte de este programa fue grabado en Oaxaca, México, relativamente cerca de Tuxtla Gutiérrez, Chiapas, donde en 1926 naciera Jaime Sabines, a quien por respeto y pudor propio, como dejó dicho en un gran poema, no le gustaba que lo llamaran poeta sino peatón, y de quien hoy hablaremos a propósito de su relación epistolar con Josefa Rodríguez, el amor de su vida, también chiapaneca, compañera incansable del adolescente que se haría escritor a pulso, sin rodearse de círculos y sin pretender la...2021-04-1820 min
Nutrir a AlmaPodcast #15 | O caminho da Alma com Sara TeixeiraNeste episódio do Podcast Nutrir a Alma trago uma convidada muito querida para mim, a Sara Teixeira. Conheci a Sara há uns anos atrás e fiquei maravilhada com a sua expressão através da arte, ajudando-nos a conectar com a nossa alma pela pintura.Neste episódio falamos sobre o caminho da Alma e a nossa intenção foi simplificar ao máximo um tema que pode parecer muito complexo para a nossa mente.Os principais tópicos que abordamos neste episódio foram: A arte como processo terapêutico de reconexão co...2021-03-281h 10
O SOM é a ENXADAAbertura da Primavera Agroecológica (versão resumida)O SOM É A ENXADA #111
Quarta-feira, 24 de Março de 2021 às 22h na Rádio Manobras
Uma versão resumida da sessão de abertura dos Encontros por uma Primavera Agroecológica, onde começamos por ouvir o mote desta estação inspirada pelas diversas dimensões da agroecologia e depois um resumo “em directo” do que foram aquelas três horas de partilha e debate sobre as manifestações, perspectivas e caminhos da Agroecologia em Portugal. A PrimaverAE começou no dia 21 de Março e estende-se até ao 1º de Maio.
Pelo meio, vamos pontuando o prog...2021-03-2434 min
Hard Cuore #podcastHardCuore#237. Lumpen Supernova | Emilio Martín VargasHard Cuore el programa de Radio Malva, dedicado al mundo de la canción y a todo lo que la rodea. Esta tarde vamos a dedicar nuestro programa semanal a la poesía de Emilio Martín Vargas, una obra tan escasa como intensa compuesta de tan sólo dos libros de poemas: Os reís porque sois jóvenes (2016) y Lumpen Supernova (2019).
LIBROS
Lumpen supernova, de Emilio Martín Vargas. Visor Libros, 2019
Lloráis porque sois jóvenes, de Emilio Martín Vargas. Visor Libros, 2016
LISTA DE CANCIONES
Fandangos y chalupas, por Fetén, Fetén | Melodías de ultramar, 202...2021-03-1757 min
Espalha-FactosContadoras de histórias: a resistência feminina no pequeno e grande ecrãNeste episódio: São cada vez mais frequentes as histórias de abuso e divulgação de conteúdo sexual sem consentimento através da internet e a maioria das vítimas são mulheres. Inês Marinho, criadora do movimento 'Não Partilhes', fala sobre a iniciativa e o que se pode fazer num caso destes; 'Framing Britney Spears' é o documentário do momento, não pelas melhores razões. Pedro Miguel Coelho e Matilde Dias (redatora do EF) juntam-se ao painel para falar sobre a história da artista e perceber se há um tratamento diferente para as mulheres...2021-03-0454 min
Caravana AgroEcológica na Rádio15. Rede Regenerar - Rede Portuguesa de Agroecologia SolidáriaNeste episódio, a Caravana reúne à conversa Carlota Sanches, tendo como convidadas Rita Magalhães, produtora de hortícolas para AMAP Sado, Sara Moreira, co-produtora da AMAP Porto e Vera Camarena, co-produtora da AMAP Sado num programa sobre a Rede Generar - Rede Portuguesa de Agroecologia Solidária.
Para mais informação sobre a Rede Regenerar: https://amap.movingcause.org/2021-02-1859 min
45 Graus[especial] Perguntas dos ouvintesEpisódio especial em que respondo às perguntas enviadas pelos ouvintes a propósito da comemoração do episódio #100. -> Apoie este projecto e faça parte da comunidade de mecenas do 45 Graus em: 45graus.parafuso.net/apoiar Livros recomendados: Cultures and Organizations: Software of the Mind - Geert Hofstede Porque Falham as Nações - Daron Acemoglu e James Robinson The Righteous Mind - Jonathan Haidt Enlightenment Now - Steven Pinker Gifts Differing - Isabel Briggs Myers and Peter B. Myers Obrigado aos mecenas do podcast: João Baltazar, T...2021-01-1356 min
Setting the PaceEunice Tavares: "Se não corro, eu morro" Setting the Pace#50 Tanto suspense... Porque o 50º episódio tinha de ser mesmo muito especial para mim.Em 2020 fez 10 anos que não tinha uma conversa com a Eunice Tavares, uma mulher que tanto marcou a minha vida durante vários anos. A Eunice foi Campeã Nacional de Corta-Mato a nível júnior e com um potencial que ficou comprometido por uma depressão com a qual eu não soube lidar e para qual eu, com as minhas decisões pessoais, contribuí para piorar.Caiu mesmo fundo, reergueu-se! Tentou novamente viver os seus sonhos no Atletismo mas a certa...2020-12-2751 min