Sara Moreira - Podcast Details

Shows

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 89. The Missing Step That is Making Weight Loss After Kids Feel Impossible If You are Over 30LAST CALL to totally shift your hormones & lose weight consistently this winter :) Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy After kids, so many moms feel like their body just stopped responding. You’re eating better. You’re trying to lose weight. You’re doing all the “right” things. But nothing works like it used to. In this episode, we’re talking about the missing step...

2026-02-1720 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 88. Eating Clean but Still Overweight & Exhausted? Do This InsteadJoin me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy Clean Eating Isn’t the Same as Hormone-Supportive Eating You can eat organic, gluten-free, dairy-free, and sugar-free… and still have dysregulated hormones. If you’re exhausted, dealing with PMS, weight loss resistance, bloating, or hair loss it’s not because you’re not “clean” enough. It’s because hormone health isn’t about restrictions and pushing harder. In this episode...

2026-02-1317 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 87. 3 Popular Weight Loss Supplements That Might Be Slowing Your Metabolism as A MomJoin me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy Are your supplements actually helping your metabolism… or quietly working against it? In this episode, I break down three popular weight loss supplements I commonly see women using and what the research actually says about their side effects and risks. I don't want to spread fear, that isn't the point, but if you have been sold a promise that you haven't...

2026-02-1121 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 86. How Moms are Reversing Burnout and Getting Energy Back an Analogy that Will Change Your Whole Perspective Part 2Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy If you feel like your body is constantly stuck at 10% battery, this episode is for you. Today we’re breaking down — very simply — why your body really does function like a battery, how circadian rhythm controls your energy and metabolism, and why burnout makes motivation and weight loss feel impossible. In this episode, we cover: Why your body is...

2026-02-0517 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 85. How Moms are Reversing Burnout and Getting Energy Back After Having Kids Part 1Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy In this episode, we’re talking about why eating better and working out feels impossible when you’re exhausted, and why pushing harder often makes things worse. If you’ve been blaming yourself for not being consistent, this episode is here to lift that weight off your shoulders. In this episode, we cover: Why motivation actually requires energy How burnout puts your body into...

2026-02-0321 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 84. The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop WeightJoin me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop Weight If you’re eating clean, staying active, and still can’t lose weight this episode is for you. So many moms are doing “all the right things” and wondering why their body won’t cooperate. The truth? Weight loss isn’t about willpower or trying harder. It’s about whether yo...

2026-01-2818 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 83. 3 Ways to Make Weight Loss Feel Easy for Moms in 2026Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy If weight loss feels hard, exhausting, or like it requires more discipline than you have left this episode is for you. So many moms after kids are stuck on the dieting train: eating less, trying harder, and wondering why their body won’t respond anymore. The truth? When hormones, minerals, and your nervous system are depleted, weight loss isn’t supposed to feel hard it’s sup...

2026-01-1622 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 82. 3 Ways Cortisol is Quietly Wrecking Your Energy & Ability to Lose Weight as a MomBook you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” even when labs come back normal, leaving moms without real answers. We dive into cortisol, the body’s main stre...

2026-01-1321 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 81. Exposing my Mistakes. What I Would Not Do Again to Lose Weight as a mom of 4 with Insulin Resistance - Part 2Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. In part 2 I talk about the things I absolutely would not do if I had to lose the weight again [exposing my mistakes] and what I absolutely WOULD do again :) Join me for 1:1 coaching -->https://functionalmom.com/work...

2026-01-0920 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 80. How I Lost 30 Pounds After 4 kids with Insulin Resistance - Part 1Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This p...

2026-01-0624 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 79. 5 Food Swaps This Winter for Moms Who Want to Lower Cortisol and InsulinBook you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm or spike your stress hormone, cortisol affecting your energy, sleep, and even weight. In this episode, I’m sharing 5 simple, specific food swaps you can make this winter to keep...

2025-12-3021 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 78. Why You Can't Lose Weight as a Mom - 3 Fixable MistakesBook you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms We cover: Why intermittent fasting often backfires for moms How mineral depletion silently worsens insulin resistance The sneaky ways cortisol spikes keep blood sugar high and fat locked in Why belly fat is a signal, not a personal failure What to focus on first so your body feels safe enough to release weight If you’ve eve...

2025-12-2321 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 77. When Following the Experts Keeps You Stuck in Hormone Chaos and How to Spot the Red FlagsJoin my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly works for your body. If...

2025-12-1121 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 76. The Missing Link to Successful Weight loss After KidsJoin my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge. If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it has nothing to do with willpower. I break down: What negativ...

2025-12-0916 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 75. The Truth about Trendy Detox and The Correct Order to Heal IBS and Bloating with Dr. Kate DavisJoin my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation. I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we break down why so many moms get s...

2025-12-0447 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 74. From Postpartum Depression & Prediabetes to a Mom Who Finally Feels Good - Interview with SaraJoin my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didn’t feel like herself at all. She told me she felt like her body was working against her. Today… she describes herself as the happiest she’s ever been ...

2025-12-0221 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 73. 3 Most Common Root Causes of Bloating for Busy MomsJoin my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that. In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when you’re eating “healthy” and trying to do...

2025-11-2525 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 72. When Eating “Healthy” Actually Hurts Your Hormones and Causes Low Energy & Weight GainJoin my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! What I Cover in This Episode The surprising way the “healthiest” meals can tank cortisol Why low-carb or low-calorie breakfasts trigger mid-day crashes How under-eating keeps your thyroid in survival mode The truth about smoothies, salads, and raw foods and why they often make bloating worse What happens to your hormones when you skip meals Why your metabolism needs...

2025-11-1815 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 71. Why Ovulation Pain Isn’t “Normal” and What to Do About ItJoin my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper. I’ll walk you...

2025-11-1421 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 70. 5 Subtle Signs Your Blood Sugar is Actually a Big IssueJoin my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weight. In this episode, Sara breaks down the five subtle signs that your blood sugar is...

2025-11-1119 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 69. The Hidden Reasons Your Labs Look Fine but You Still Feel Exhausted & Can't Lose WeightBook you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism. You’ll learn the real reason so many moms struggle...

2025-11-0723 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 68. What To Eat for Balanced Hormones for Busy Working MomsBook you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them. In this episode, I break down the difference between strategic eating for balanced hormones and restrictive dieting. You’ll learn how to fuel your body for energy, stabl...

2025-10-3020 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 67. 3 Food Timing Tips I Would Never Recommend for Balanced HormonesBook you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it. In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones I also share actionable strategies to fix these habit...

2025-10-2818 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 66. The Hidden Gut-Gene Connection That Was Wrecking Her Hormones. LIVE Gut Test Client ReviewBook you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach I used to help her restore energy, improve mood, and sta...

2025-10-2427 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 65. Ovulation Pain & Mid Cycle Exhaustion? What Every Mom Over 30 Needs to Know Download my blood sugar - hormone cheat sheet :) Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you. You’ve probably been told it’s “just hormones,” but what’s really happening goes much deeper. In today’s episode, Sara breaks down the real root causes behind ovulation pain and low e...

2025-10-2121 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 64. 3 Shocking Reasons Your Blood Sugar Is Out of Control Even If You Eat ‘PerfectBook you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this episode, I’m breaking down 3 surprising root causes of blood sugar dysregulation that have nothing to do with what’s on your plate. You’ll learn how circadian rhythm, nutrient depletion, and genet...

2025-10-1719 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 63. The Hidden Mineral Ratio Keeping You from Losing WeightBook you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

2025-10-1415 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 62. The Truth About Magnesium & Why Your Supplement Isn't WorkingEmail me at sara@functionalmom.com to get your HTMA kit straight to your door! Connect -＞ Join our free Facebook group Hormone Health for Moms You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium. You’ll learn: Why a high calcium-to-magnesium ratio can keep you stuck in fatigue The hidden minerals that determine whether m...

2025-10-0722 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 61. Are you a Busy Mom Struggling to Lose Weight? This Mineral Pattern is a Huge FactorConnect -＞ Join our free Facebook group Hormone Health for Moms How an imbalance affects blood sugar, stress, and metabolism Why it can be a hidden cause of weight loss resistance Simple ways to restore balance with minerals, nutrition, and lifestyle strategies If you’ve been struggling to lose weight despite eating well and exercising, this episode will help you understand the root cause and what to do about it. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover...

2025-10-0316 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 60. Busy Moms, This Is Making Your IBS Symptoms Worse!Connect -＞ Join our free Facebook group Hormone Health for Moms Are you stuck on restrictive diets for your IBS? cutting out gluten, dairy, FODMAPs, and still feeling bloated, gassy, or constipated? In this episode, we dive into the #1 mistake people make with IBS: focusing only on food elimination and ignoring blood sugar and metabolic health. We’ll break down why eliminating foods alone doesn’t fix IBS, how unstable blood sugar drives gut inflammation and dysbiosis, and what you can actually do to calm your gut and feel normal again

2025-09-3019 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 59. Struggling with PCOS? Here’s the One Thing You’re Missing Even if You Are Eating CleanJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS, low libido, or waking up at 2 AM, you might be thinking, "My hormones must be a mess!" And you're not wrong… but what if the real issue st...

2025-09-2317 min

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally 160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara MoreiraHey Friend, If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share. I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the event. Honestly, I believe the conversation offers hope and answers yo...

2025-09-2245 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 58. The Best Foods For Gut Health That Actually Improve HormonesLAST CALL to sign up! Workshop is happening today!! Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Connect -＞...

2025-09-1617 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 57. How Sydney Went from Daily Bloating to a Flat Stomach in Just 3 Months BONUSJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! In this episode, I’m joined by my client Sydney, who came to me with extrem...

2025-09-1119 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 56. Weight Loss by God’s Design: Restoring Hormones NaturallyJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Connect -＞ Join our free Facebook group Hormone Health for Moms Join m...

2025-09-0916 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight LossJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Fall is the perfect season to reset your hormones and finally make weight los...

2025-09-0516 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 54. Willpower Won't Help You Lose Weight! What To Do Instead for a BreakthroughJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Are challenges a “sign” you should stop pursuing your goals? For a long time, I t...

2025-09-0323 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 53. Why fasting isn't fixing your weight loss resistance - 3 fixable mistakesJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! If you’ve been stuck in a weight loss plateau, chances are it’s not your will...

2025-08-2913 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 52. Bloated & Exhausted No Matter How Clean You Eat? 3 Things You’re OverlookingJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! So many women eat “clean” and still feel bloated, exhausted, and stuck. In this episode, I sh...

2025-08-2613 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 51. Dealing with Hair Loss and Thinning After Kids? Root Causes Every Mom Should KnowJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! Losing more hair than usual after having kids? You’re not alone—and it’s not just “nor...

2025-08-2217 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 50. Why Chasing Protein is Keeping You Stuck and What You Really Need for A Weight Loss BreakthroughJoin my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! You’ve been told protein is king — eat more eggs, chicken, and shakes — and a...

2025-08-1918 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 49. Healing God’s Way: Uncovering the Truth Behind Common Health Myths with Alexandra Yu Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! What You’ll Learn in This Episode: The 8 common health myths Alexan...

2025-08-1530 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 48. Back-to-School Hormone Reset: Seasonal Strategies for Moms Who Want to Lose WeightJoin my LIVE free weight loss workshop on September 16th at 12PM EST! Sign up here: https://functionalmom.myflodesk.com/workshop The back-to-school season is a fresh opportunity to reset your routines and reclaim your health especially if you’ve struggled with weight loss in the past. In this episode, I’m sharing practical, hormone-friendly strategies to support sustainable weight loss that fits your busy mom life. You’ll learn: Why balancing blood sugar is the foundation for fat loss and how seasonal habits can help or hurt it

2025-08-1216 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat ThemConnect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Instagram -＞@functional_mom Feeling like sugar has a grip on you? You’re not alone, so many moms find themselves constantly craving sweets, especially when they’re tired, stressed, or juggling endless to-do lists. But sugar cravings aren’t just about wil...

2025-08-0722 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely MissingReady to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action plan so you’re no longer guessing. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@function...

2025-08-0521 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha DrewsJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this eye-opening episode, I’m joined by Leisha Drews — fellow FDN-P, registered nurse, and host of the Happily Hormonal Podcast for a powerful conversation about women’s hormones, cycle health, and the real impact of birth control. We unpack why your period is so...

2025-08-0132 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper AnswersJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. You’re doing all the right things, eating clean, working out, trying to sleep, but the scale isn’t moving and your energy is flat. You go to the doctor, and they say: “Everything looks normal.” But you know it’s not. In today’s episode, I’m walking you through three functional labs I use with clients to finally get answ...

2025-07-2919 min

Achieve Your Ambitious Mom Life | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision Making EP 59: 4-Step Method to Get Out of Chronic Exhaustion | Work‑Life Balance Habits for Moms [Hormone Expert: Sara Moreira]Hello Hormone-Balancing Mama! Are you feeling exhausted no matter how much you sleep? Do you suffer from energy crashes that hit hard, especially after having kids? Dealing with stubborn weight that won't budge despite eating "clean"? So many high-achieving moms struggle with these hormone challenges – including me! We want to maintain energy without burning out, but conventional medicine often tells us "everything looks normal" when we feel anything but normal. In today's episode, I talk with Sara Moreira, a former labor and delivery nurse turned functional diagnostic nutrition practitioner and mom of 4. Sara sp...

2025-07-2832 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of itDid you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired of pushing through fatigue, bloating, and stubborn weight, this is your sign to align with the seasons instead of working against them. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find...

2025-07-2519 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy MomJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you. ...

2025-07-2225 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather BedardIf you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you. In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your val...

2025-07-1836 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy MomJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! Think your hormone issues are all about your ovaries or cycle? Not so fast. In this episode, I break down three sneaky signs your gut might actually be the reason...

2025-07-1515 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You StuckJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! In this episode: 5 hidden habits keeping moms stuck How stress, blood sugar, and drainage play into weight loss Why circadian rhythm matters more than calor...

2025-07-1018 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUSIn this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out. We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood. You'll hear: The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy Small but powerful ways to bo...

2025-07-0946 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook Step 2: Sign...

2025-07-0818 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormon...

2025-07-0317 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook Step 2: Sign up for the week...

2025-07-0122 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having KidsGrab a 1:1 coaching session Join the FREE private FB group! This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?” And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean. We’ll talk about what’s actually happening under the surface, like stress, mi...

2025-06-2716 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix itBook a call! Join the FREE private FB group In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you. I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better underst...

2025-06-2420 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery NurseGet a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week check...

2025-06-2023 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced HormonesFree Drainage kickstarter guide! Join the free community! If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources! Hormone Health for Moms FB group Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements. Y...

2025-06-1718 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut IssuesSchedule a free discovery call! In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse. It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began...

2025-06-1223 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise YouSchedule a free discovery call! Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo. In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface. We’ll cover: Why gut imbalances and fungal overgrowth show up on your scalp How mineral depletion from pr...

2025-06-1015 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing ItBecome a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page Grab your 1:1 coaching session to get personal support --> Get it here! Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking? In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum...

2025-06-0527 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at InsteadGet you 1:1 Hormone Health Strategy Session Here! If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism. What You’ll Learn: Why a stand...

2025-06-0320 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee CloseIn this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets. Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief. You’ll hear us chat about: ✨...

2025-05-3037 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut CleanseIf you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you. Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver. Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish or overwhelmed, your body can’t actually detox or heal the way it’s designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload. We’ll walk through what liver stagnation really is (hin...

2025-05-2724 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + EnergyWant a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here! Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes? In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency. This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And mos...

2025-05-2215 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start HealingWant a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here! You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason. In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead. The...

2025-05-1929 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix ItIf you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety. In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking. In This Episode, You’ll Learn: Why being “tired all the time” is a metabolic red flag What sugar-burning...

2025-05-1613 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually WorkAre you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms. If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you In this episode: Why supplement overload is keeping you stuck (and broke) The most overrated supplements that don’t work without foundation first My Top 3 supp...

2025-05-1319 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to KnowIf you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you. In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no one’s talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance. If your gut isn’t functioning well, your metabolism can’t thrive—period...

2025-05-0921 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTPAre food labels actually designed to confuse you? Is it even possible to live a holistic lifestyle without losing your mind? And what really works when healing stubborn eczema naturally? In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap. Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a...

2025-05-0645 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced HormonesIf you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you. Today, I’m sharing the #1 mindset shift that completely changed my healing journey. When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything shifted My hormones, gut health, metabolism, and energy all began to rebuild, but only after I changed how I thought about healing itself. In this episode, you’ll learn:

2025-05-0218 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do InsteadHave you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse? You’re not alone. In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. You’ll learn why true detox isn't about forcing your body to "cleanse" it's about gently opening your drainage pathways, supporting your gut, balancing your hormones, and trusting in a holistic, sustainable approach. If...

2025-04-2915 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to IgnoreIn today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone recovery and keeping you from feeling like yourself again: This episode is perfect for anyone struggling with hormone imbalances, especially moms who are trying to recover but still feel off. If you’ve tried all...

2025-04-2521 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMSIn this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, clean eating, and working out only to feel worse - Why conventional medicine dismissed my symptoms and the missing root cause they overlooked - My health journey and what my life looked like before...

2025-04-2223 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood SwingsAre you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings. I’m breaking down what this hormone is, why it gets depleted (especially after pregnancy), how it’s connected to your blood sugar, sleep, metabolism, and nervous system and what you can start doing today to support it naturally.

2025-04-1822 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard BeforeIf your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon. In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same tips I give my private clients who are navigating fatigue, brain fog, and that burnt-out feeling after having kids. ✨ One of these tips takes less than 5 minutes ✨ One works better than your daily latte...

2025-04-1522 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat InsteadIf you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you. Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a cycle of fatigue, cravings, and hormone imbalance. You’ll learn: • Why breakfast sets the tone for your cortisol and blood sugar for the rest of the day • The number one mis...

2025-04-1016 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead.Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge? In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it. You’ll learn: Why calorie-cutting can actually slow your metabolism down What “electron loss” is and how it shows up in your energy, hormones, and weight How poor light exp...

2025-04-0729 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can HelpIf you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms. In this episode, you'll learn: ✓ Why cutting carbs isn’t the full solution for insulin resistance ✓ How birth control can worsen hormone imbalance and metabolic dysfunction ✓ Why PCOS is not a life sentence and how it can be reversed wi...

2025-04-0422 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to KnowAre you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms. You’ll learn: Why sunglasses and sunscreen might be doing more harm than good How solar callus protects your skin and reduces the risk of burning The critical connection between sunlight and vitamin D production (and why supplements aren’t enough) How natural light impacts...

2025-04-0124 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having KidsIn this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently switch between burning carbohydrates and fats for energy can address these issues effectively. Key Topics Discussed: Understanding Metabolic Flexibility: Learn what metabolic flexibility entails and why it's crucial for overall health. The Role of Ketosis: Discover how cycling in and out of keto...

2025-03-2530 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for MomsIn this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics! *I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes 👉 Join my fr...

2025-03-2125 min $The Diplomat\'s Cabinet$

The Diplomat's Cabinet Ep. 2 – Why aren’t there more women Ambassadors? with Dr. Sara Chehab | The Gender DiplomatTHE DIPLOMAT'S CABINET – WOMEN IN DIPLOMACY WITH DR. SARA CHEHAB | THE GENDER DIPLOMAT SERIESLet's talk about women in diplomacy.Women make up only 21% of ambassadors worldwide—a number that has barely changed in years. But beyond the stats, there’s a bigger issue: where these women are being posted.The 2024 Women in Diplomacy Index is an annual report that tracks the representation of women at ambassadorial level in 193 UN member states, analyzing data on more than 12,000 diplomatic posts around the world. Last year it revealed a troubling pattern—men continue...

2025-03-2026 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and MoodIf you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again. You’ll learn: ✨ Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight ✨ The most common hormonal imbalances moms struggle with (and how to spot the signs!)

2025-03-1824 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 05. Low Energy? 3 Simple Ways to Know if Cortisol is to BlameAre you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance. You’ll learn: - The role of cortisol in stress, blood sugar, and energy regulation - How a healthy cortisol rhythm should work (and what happens when it doesn’t) - The top 3 signs your cortisol is dysregulated—and how to start fixing it ...

2025-03-1417 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting? In this episode, you’ll learn: - What type of fasting may be best for you depending on your season of life - What happens with the wrong type of intermittent fasting - How to incorporate fasting for moms in a hormone friendly way! Ready to feel more energized, balanced, and in sync with your hormones? Press play on...

2025-03-1126 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 03. 3 Ways to Create a Hormone Friendly Routine for Busy MomsMornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day! In this episode, you’ll learn: ✅ The 3 key changes to make your mornings hormone-friendly ✅ Why syncing with your body’s natural circadian rhythm can boost energy and metabolism ✅ How to start your day without extra stress, leading to better focus, l...

2025-03-0419 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to BlameYou’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN. In this episode, we’re diving into: ✅ How insulin controls fat storage & metabolism ✅ Why "healthy eating" isn’t enough if insulin is out of balance ✅ Common signs of insulin resistance (that most moms miss!) ✅ Simple shifts to regulate insulin and start burning fat again If you’re feeling stuck despite your best efforts, this...

2025-03-0418 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar 01. The SECRET to Balancing your Hormones After KidsFeeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against them. In this episode, I’m revealing the #1 secret to balancing your hormones after pregnancy so you can restore energy, support your metabolism, and finally feel GOOD in your body again. Here’s what you’ll learn:

2025-03-0431 min

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar Welcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally!If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey. 🔗 Join here Stay connected for more tips, insights, and strategies to help you feel your best! Don’t forget to subscribe and leave a review—it means the world to me and helps more women find this podcast.

2025-03-0103 min

Fit + Fueled Life Podcast Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-PIn this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again. Sara discusses: - Her journey with gut issues and navigating the conventional medical system - The challenges of traditional postpartum recovery and why it often falls short - Key...

2024-11-0737 min

Voces Libres #podcast Voces Libres #010. Sara Berenguer y Jesús GuillénSara Berenguer Laosa (Barcelona, 1919 - Montady, Francia, 2010), entrevistada por Rafael Maestre en Béziers (Francia) el 22 de septiembre de 1993. Duración de la entrevista: 47 minutos y 28 segundos. Transcripción: volumen 1, pp. 491-516. Archivo de la Memoria de la Fundación Salvador Seguí: cinta 144/ CD 14 Jesús Guillén Bertolín (Montán, 1913 - Montady, Francia 1999) entrevistado por Rafael Maestre en Béziers (Francia) el 22 de septiembre de 1993 Duración de la entrevista: 47 minutos y 28 segundos. Transcripción: volumen 1, pp. 491-516. Archivo de la Memoria de la Fundación Salvador Seguí: cinta 144/ CD 14 A principios de los años 1990 se creó en la Fundación...

2023-07-1158 min

No País dos Arquitectos 60_Paulo Moreira_Escola de Kapalanga“Eu acho que também é importante nós, como arquitectos, posicionarmo-nos um pouco naquilo que se pretende fazer porque, às vezes, ainda há uma certa ideia de que um projecto participativo é quase [como] entregar uma caneta às pessoas e [as pessoas é que] vão-nos explicar como é que temos de fazer, mas não é bem isso. Nós, de facto, ouvimos as pessoas. Aliás, as pessoas é que decidiram que era para fazer uma escola e que era para fazer aquela escola.” (Paulo Moreira) À conversa com o arquitecto Paulo Moreira procuramos explorar a missão da arquitectura e do papel do arquitect...

2023-05-1535 min

Oriente Olímpico Atletismo - Maratona -Sara MoreiraAtletismo - Maratona -Sara Moreira

2021-07-0802 min

Conversa Com Campeões Ep 07 – Sara Moreira | Conversa Com CampeõesComo convidada temos Sara Moreira, onde conheceremos um pouco mais da sua extraordinária carreira!

2021-05-202h 32

Nutrir a Alma Podcast #15 | O caminho da Alma com Sara TeixeiraNeste episódio do Podcast Nutrir a Alma trago uma convidada muito querida para mim, a Sara Teixeira. Conheci a Sara há uns anos atrás e fiquei maravilhada com a sua expressão através da arte, ajudando-nos a conectar com a nossa alma pela pintura.Neste episódio falamos sobre o caminho da Alma e a nossa intenção foi simplificar ao máximo um tema que pode parecer muito complexo para a nossa mente.Os principais tópicos que abordamos neste episódio foram: A arte como processo terapêutico de reconexão co...

2021-03-281h 10