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Laura Flanders and Friends:  Positive Independent Journalism for a Just WorldLaura Flanders and Friends: Positive Independent Journalism for a Just WorldAFA-CWA Union Leader Sara Nelson on Labor Solidarity: "If One Group Is Under Attack, We're Next" [EPISODE]Synopsis:  In a call to action, Sara Nelson, President of the Association of Flight Attendants-CWA, AFL-CIO, urges workers to move beyond defense and set the agenda for change, declaring "our world is burning" but asserting that collective power can be used to create a better future.Stay informed and engaged! Don't miss out on our captivating weekly episodes that dive deep into the heart of our economy, culture, and politics from the past to the present. Please hit the podcast subscribe button if you've yet to subscribe.Description: Sara Nelson knows how to leverage worker p...2025-07-2328 minHeartwork PodcastHeartwork PodcastEp. 43: Finding Joy in Practice Again - The Beautiful Journey from Solo Stress to Collaborative LeadershipWhat does it actually take to evolve from shouldering every decision, every stress, every late-night task alone to genuinely enjoying your practice again? This isn't about productivity hacks or delegation tactics - this is about rediscovering the joy that brought you into this work in the first place, and learning how to build something beautiful with other people.Dr. Sara and Dr. Marisa dive deep into the transformation that happens when you stop trying to be everything to everyone and start creating space for others to step into their brilliance alongside you. From recognizing the lies we...2025-07-2228 minLaura Flanders and Friends:  Positive Independent Journalism for a Just WorldLaura Flanders and Friends: Positive Independent Journalism for a Just WorldAFA-CWA Union Leader Sara Nelson on Labor Solidarity: "If One Group Is Under Attack, We're Next" [Uncut Conversation]Synopsis:  US Labour Leader Sounds Alarm on Government Attacks.  Sara Nelson's urgent call to action for cross-industry worker solidarity and general strikes as a powerful countermeasure against the Trump administration's plans to gut government agencies ending federal contracts is both timely and crucial.  The uncut conversation includes the entire rich and inspiring discussion ringing in at 50minutes.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateFull Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to...2025-07-1855 minHeartwork PodcastHeartwork PodcastEp. 42: When Insecurity Triggers a Fear Spiral and How to BreakthroughWhat happens when you're having your best month in two years and then one slow day sends you spiraling into "what if I have to fire everyone and change everything"? When the very success you've worked so hard to build becomes the thing that triggers your deepest fears about worthiness, sustainability, and whether you're chasing the right things?Dr. Sara gets vulnerable about her recent fear spiral - from celebrating record profits to panicking about summer volume drops in the span of a week. But here's what's beautiful: this isn't a story about failure or weakness. This...2025-07-1531 minSeattle NiceSeattle NiceCouncil President Sara Nelson Gets Touchy-Feely on TreatmentPROGRAM NOTE: We hope all you Seattle Nice fans will join us for a live taping of the podcast at 7 pm on July 15 at the next meeting of the 43rd District Democrats, held at the Erickson Theater on Capitol Hill, 1524 Harvard Avenue. We’ll be previewing the upcoming primary, and there’ll be a chance for audience questions. Council President Sara Nelson, flanked by homeless services and treatment providers and neighborhood representatives, held a press conference last week to announce that she is introducing a “Pathways to Recovery” resolution that would commit the city to use 25 percent of a futu...2025-07-0741 minHeartwork PodcastHeartwork PodcastEp. 39: The Chiropractor Who Had Spinal Surgery: Dr. Kristina Kill's Unapologetic Truth About Health, Practice, and What Really MattersWhat happens when the chiropractor who built one of Utah's leading family wellness practices realizes she's been sacrificing everything to prove her worth? Dr. Sara and Dr. Marisa sit down with Dr. Kristina Kill (formerly Stitcher) for the most raw conversation yet about the brutal cost of having no boundaries, the health crises that forced her to face hard truths, and why sometimes loving your profession means learning to say no.This episode isn't just about chiropractic, it's about the courage to rebuild your entire approach to success when you realize you've been running...2025-06-241h 08Heartwork PodcastHeartwork PodcastEp. 38: The Funniest Moments in Practice: Stories That Remind Us Why We Love What We DoSometimes the best moments in business happen when everything goes hilariously, beautifully off-script. Dr. Sara and Dr. Marisa dive into the wild, wonderful, and wonderfully weird world of running a family chiropractic practice where six-year-olds lick ankles, grandmothers flash the lobby, and toddlers want cowboy boots "just like Dr. M's."This episode is pure joy wrapped in honest conversation about what it really means to create a culture where humans can be fully, authentically human. From navigating wardrobe malfunctions during scans to being someone's inspiration for bangs (yes, really), these stories remind us that the magic happens...2025-06-1719 minRight in Front of My FaceRight in Front of My FaceInside Seattle Politics: A Conversation with City Council President Sara NelsonThis episode is a little different — and honestly, one of the most meaningful conversations I’ve had on the podcast. It all started when someone threw a rock through the window of my husband’s pediatric dental office in Green Lake. That incident led me down an unexpected path of navigating city programs, talking to local leaders, and eventually, sitting across from Sara Nelson, President of the Seattle City Council. Sara joined me in my home studio for a candid, unfiltered conversation about what it really takes to lead in this city — and why she’s running for a second term. We co...2025-06-1248 minHeartwork PodcastHeartwork PodcastEp. 36: Growing Together vs. Growing Apart: Navigating Partnership While Chasing DreamsWhat do great relationships and thriving businesses have in common? They both fail when you're only focused on the end goal instead of showing up intentionally every day. Dr. Sara and Dr. Marisa get raw about the messy reality of transitioning from boss mode to wife mode, why "How was your day?" conversations aren't cutting it anymore, and the uncomfortable truth about growing together versus growing apart.This episode dives deep into the real talk about maintaining intimate connection while chasing big dreams. From weekly marriage check-ins that prevent roommate syndrome to navigating wildly different work schedules...2025-06-0335 minHeartwork PodcastHeartwork PodcastEpisode 35: Limitless Legacy - Breaking Beyond Blueprint Living with Emily EliasWhat happens when you stop following someone else's roadmap and start creating a life that aligns with your deepest values? This week, the magnetic Emily Elias joins us for a soul-stirring conversation about finding your path, creating boundaries between work and home, and stepping into authentic leadership.When COVID forced a pivot in Emily and her husband Alejandro's plans, they didn't panic—they paused to ask deeper questions about what truly mattered to them.🔥 In This Episode:Her inspiring vision to build 300 clinics—a legacy that might extend beyond her lifetimeHow Emily discerns between frictio...2025-05-2752 minHeartwork PodcastHeartwork PodcastEpisode 32: Authentic Leadership Through Transitions: Building Extraordinary TeamsWhat makes a team thrive even during seasons of change? Dr. Sara and Dr. Marisa explore this question while drawing inspiration from "The Fred Factor," a book about how ordinary people create extraordinary experiences through authenticity and genuine care.While navigating their own practice transitions—welcoming new associates and saying farewell to others—the hosts share candid reflections on maintaining heart-centered leadership even when stretched thin. They explore how intentional culture-building creates team members who step up during challenging seasons without being asked.🔥 In This Episode:How transitions reveal the true strength of your team cu...2025-05-0615 minThe DisruptorThe Disruptor#31 Rewriting the Rules of Chiropractic with Dr. Sara Nelson-Gray and Dr. Marisa BaumanIn this episode, I'm joined by two incredible chiropractors, Dr. Sara Nelson-Gray and Dr. Marisa Bauman, to talk about what it actually looks like to build a business rooted in healing, disruption, and inner wisdom. Sara shares her journey from chronic illness to opening Freedom Chiropractic in Knoxville, and what it taught her about scaling without losing yourself. Marisa opens up about pivoting from journalism to chiropractic care, selling her first practice, and rebuilding with more intention in the Midwest. We dive into:How to tell if you’re forcing growth vs. flowing with it...2025-04-291h 00Heartwork PodcastHeartwork PodcastEp. 29: The Art of Associate Onboarding: Creating Confident Doctors Who Embody Your Vision (Part 2) ✨What happens in those critical first 90 days when you bring a new doctor into your practice? In Part 2 of our associate series, Dr. Sara and Dr. Marisa unpack the intentional onboarding process that transforms a new hire into a confident practitioner who truly embodies your practice's vision and values.From day one celebrations to strategic shadowing periods, this episode reveals the exact framework that successful practice owners use to ensure both their patients and new associates feel supported, connected, and empowered. Whether you're hiring your first associate or looking to improve your current onboarding process, this conversation...2025-04-1525 minHeartwork PodcastHeartwork PodcastEp. 28: The Associate Journey - Why Building Your Doc Team Demands More Than Just a PaycheckWhat makes the difference between an associate who stays for years and one who leaves after months? Dr. Sara and Dr. Marisa unpack the truth about building a thriving doc team that goes beyond transaction to transformation. Drawing from Dr. Sara's 8+ years of experience managing multiple associates and Dr. Marisa's current journey hiring her first part-time doc, this conversation reveals how the traditional "workhorse" model is failing both practices and practitioners.🔥 In This Episode:The difference between hiring for clinical excellence vs. growth-focused associatesHow to create benefit packages that attract and retain incredible talentWhy the "work-horse" men...2025-04-0835 minHeartwork PodcastHeartwork PodcastEp. 26: The Unexpected Challenge of "Easy" - Finding Peace When Life Flows BeautifullyThat feeling when everything's going right... and you're secretly waiting for it all to fall apart? Dr. Sara opens up about her recent "life is beautiful" season and the surprising question her coach posed: "How long can you actually let yourself stay here?"In this raw conversation, Dr. Sara and Dr. Marisa dive into why we sometimes sabotage our happiest moments and how to break the cycle of only feeling "productive" when we're healing through hardship.🔥 In This Episode:Why we subconsciously create problems when everything's flowing perfectlyThe trauma response of "waiting for the oth...2025-03-2515 minHeartwork PodcastHeartwork PodcastEp. 25: Unfiltered Q&A: Leadership, Loneliness & Setting BoundariesEver wished you could grab coffee with successful leaders who'd skip the sugar-coating and tell you the whole truth? This unfiltered Q&A delivers exactly that. Dr. Sara and Dr. Marisa dive straight into your most vulnerable questions with zero pretense and all heart.🔥 What You'll Experience:Leading through your worst days: The raw truth about showing up authentically without emotionally hijacking your team (hint: there's no perfect balance—just beautifully imperfect humanity)The loneliness paradox: Why the fear of being alone might actually be your greatest invitation to discover who you truly areThe entrepreneur's eternal truth...2025-03-1832 minHeartwork PodcastHeartwork PodcastEp. 23: The Art of Letting Go - How to Navigate Team Transitions with Grace & IntegrityWhen is it time to say goodbye to a team member? How do you honor both your business needs and the human in front of you? In this refreshingly honest conversation, Dr. Sara and Dr. Marisa dive into the delicate dance of transitioning team members out of your business—a topic that's rarely discussed but critically important for sustainable growth.With the vulnerability that only comes from lived experience (and collectively hiring over 40 people between them!), these two heart-centered leaders get real about navigating team transitions with integrity.🔥 In This Episode:The subtle early warni...2025-03-0436 minHeartwork PodcastHeartwork PodcastEp 22: Sex, Spontaneity & Success: Why Your Business Deserves More Than Just a Quick Fix 🌙What do great sex and thriving businesses have in common? They both fail when you're only focused on the end goal. Dr. Sara and Dr. Marisa dive into this spicy parallel, exploring why treating your business like a purely transactional encounter leaves both you and your mission wanting more.After pausing a major expansion despite perfect-on-paper metrics, Dr. Sara shares how a beach vacation with zero agenda led to unexpected clarity. The conversation flows from intimate relationships to entrepreneurship, revealing why genuine spontaneity and presence create more sustainable success than rigid control.🔥 In This Episode:T...2025-02-2525 minHeartwork PodcastHeartwork PodcastEp. 20: Beyond the Hustle: When Loosening Your Grip Creates More SuccessDr. Marisa opens her heart about a pattern many high-achievers know intimately - sacrificing the very things that make us feel alive in pursuit of business success. Through her story of returning to the gym after a two-year hiatus, she illuminates how singularly focusing on business growth led to an exhausting cycle of control, perfectionism and perpetual overwhelm. Dr. Sara and Dr. Marisa dive deep into the paradox of how loosening our grip on achievement often creates the very expansion we've been chasing.✨Together they explore the nuanced difference between productive action and performative busyness, sharing powerful me...2025-02-1121 minHeartwork PodcastHeartwork PodcastEp. 19: The Business Growth Paradox - When Letting Go Leads to Leveling Up 🦋Pull up a seat for this deeply honest conversation where Dr. Marisa opens her heart about the stark differences between building her first practice (which sold in record time) and the more intentionally-rooted growth of Homestead. Meanwhile, Dr. Sara vulnerably shares how childhood experiences shaped her relationship with safety, control, and money in business. Together, they unpack the messy truth about entrepreneurship in 2025. 💫Real Talk Revelations: ✨How tight control and "hawkish" behavior can actually stall abundanceThe surprising way Marisa's most profitable time came during her darkest seasonHow visualization differs from control (and why it matters for resul...2025-02-0421 minHeartwork PodcastHeartwork PodcastEp. 16: The Strategic Journey of Practice Expansion (Part 2) 💰Ready to take your practice to the next level? Dr. Sara Nelson-Gray shares her 13-month journey expanding Freedom Chiropractic, revealing exactly what it takes to double your space while nurturing a thriving team culture. 🏢 From managing construction zones to keeping patient care and team morale high during major transitions, this episode unpacks the art of growing your physical space without losing your practice's heart.What You'll Learn: ✨The pivotal signs that signal you're ready for expansionHow to maintain exceptional care during 13 months of constructionStrategic ways to level up your team during transitionFinancial wisdom for managing doubled expen...2025-01-1431 minHeartwork PodcastHeartwork PodcastEp. 14: Mindset vs Heartset: The Missing Piece in Your 2025 VisionJust in time for your New Year reflections - Dr. Sara and Dr. Marisa are blowing up everything you thought you knew about manifestation, vision boards, and "new year, new mindset" promises. In this perfectly timed episode, they're getting real about why some of your 2024 goals might have fallen flat (spoiler: it's not because you didn't try hard enough!) and how to approach 2025 from a totally different angle - your heart.Through vulnerable stories and honest insights, they're unpacking the game-changing difference between pushing yourself mentally and aligning with your heart's wisdom. Because let's be real...2024-12-3130 minHeartwork PodcastHeartwork PodcastEp. 10: The Art of Effective Team Meetings: Creating Space for ExcellenceEver wonder how successful businesses run meetings that actually energize their team instead of draining them? 🌟 In this power-packed episode, Dr. Sara and Dr. Marisa pull back the curtain on their proven strategies for creating team meetings that ignite growth, foster connection, and drive results.In this game-changing episode, we're diving deep into:The Monday morning huddle system that sets your entire week up for successHow to evolve your meeting structure as your business grows (including Dr. Sara's journey from leading solo to empowering a leadership team)Practical ways to integrate celebration, training, and accountability into you...2024-12-0335 minHeartwork PodcastHeartwork PodcastEp. 9: Hire Vibes Only: Building Your Dream Team Without Losing Your MindReady to turn your hiring headaches into high fives? Strap in, boss babes! Dr. Sara and Dr. Marisa are spilling the tea on how to build a team that's more "hell yeah!" than "meh."In this episode, we're dishing out:A three-step hiring process that's smoother than your favorite green smoothieInterview questions that'll make candidates spill their guts (in a good way!)The real talk on hiring besties and fam (spoiler: it's complicated)How to create a workplace vibe that's more addictive than TikTokWhether you're a seasoned pro or just starting to build your...2024-11-2636 minHeartwork PodcastHeartwork PodcastEp. 7: Beyond the Diagnosis: Transforming Health Challenges into Heart-Centered ImpactHey there, heart-centered leaders! 🚀✨Grab your favorite comfy blanket and settle in, because Dr. Sara and Dr. Marisa are getting real and raw in this episode. We're diving deep into the messy, beautiful stories that shape us and fuel our passion to serve others.In this soul-stirring conversation, you'll discover:Why your health struggles aren't roadblocks, but rocket fuel for your purpose (Dr. Sara spills the tea on her own journey!)The secret sauce to making an impact that goes way beyond your bank account (hint: it's all about the ripple effect, baby!)How to tu...2024-11-1224 minHeartwork PodcastHeartwork PodcastEp. 6: From Side Hustles to Seven Figures: Money Mindset & The Path to True Wealth 🔥Listen up loves - we need to talk about what happens when you throw your favorite heart-centered chiropractors into a room with 100M+ net worth entrepreneurs (and why it took us a full week to recover!)Y'all, this episode is for anyone who's ever:Felt like a small fish in a big pond (and maybe wanted to hide in the bathroom)Wondered if you need 15 side hustles to be "successful"Caught yourself playing small because someone else is playing HUGENearly had an identity crisis comparing yourself to the "big names"Struggled to bridge the gap between...2024-11-0818 minHeartwork PodcastHeartwork PodcastEp. 5: Money Talks: Unpacking Our Financial Baggage with HeartStrap in, Heartworkers! We're diving deep into the vault of money mindsets and financial fears. In this episode, Dr. Sara and Dr. Marisa get real about their own money journeys, limiting beliefs, and the wild ride of entrepreneurial finances.Here's what we're cashing in on this episode:The emotional rollercoaster of business expansionWhy your money tree needs as much TLC as your house plantsHow to boss up and become the CEO of your own financial futureThe art of delegating (because you can't do it all, superstar!)We're serving up some truth bombs about legacy, self-worth...2024-11-0523 minHeartwork PodcastHeartwork PodcastEp. 4: Hell Yes or Hell No: Navigating Life's Decisions with HeartReady to revolutionize your decision-making process? 🌟 In this soul-stirring episode, Dr. Sara and Dr. Marisa dive deep into the messy, beautiful world of decision-making – and why sometimes your biggest growth comes from staying in the "maybe" zone just a little longer.Here's what we're unpacking:Why your body is your best business advisor (hello, gut feelings!)The difference between hustling from fear vs. flowing from faithHow to make peace with the process over perfectionThe unexpected magic of taking a timeout (spoiler: it involves horses 🐎)Real talk: We're getting vulnerable about our own entrepreneurial growing pains, discussi...2024-10-2931 minHeartwork PodcastHeartwork PodcastEp. 3: The Ebb and Flow of Entrepreneurship: Lessons in Letting GoBuckle up, Heartworkers! This episode is your all-access pass to embracing life's plot twists with grace, grit, and maybe a little giddy laughter.Dr. Sara and Dr. Marisa are getting real about:The "train analogy" that'll change how you view relationships foreverWhy saying goodbye to team members doesn't have to mean the end of your world (even if it feels like it)Why your next big breakthrough might be disguised as your biggest setbackPlus, we're dishing on:Dr. Marisa's transformation of her fear of abandonment into her greatest strengthDr. Sara's journey from mothering...2024-10-2232 minHeartwork PodcastHeartwork PodcastEp. 2: Honor Code: Building a Workplace Culture That ThrivesReady to transform your workplace from meh to marvelous? Dr. Sara and Dr. Marisa are here to spill the secrets on creating a team culture that's as refreshing as your morning coffee.In this episode, we're diving into:Why "honor" trumps "respect" in building an amazing teamHow to set the tone (hint: be a thermostat, not a thermometer!)Practical ways to make your team feel valued and vitalFront desk magic: turning first impressions into lasting connectionsWhether you're leading a growing practice or looking to inject some life into your current work environment, this episode...2024-10-2242 minHeartwork PodcastHeartwork PodcastEp. 1: From Hot Mess to Heart Yes: Ditching the Hustle for Your True SparkleReady to ditch the performance-driven mindset and embrace your true self? Join Dr. Sara Nelson-Gray and Dr. Marisa Baumann as they kick off the Heartwork podcast with raw, honest reflections on their journeys from constant hustle to heart-centered living.In this episode, we dive into:Breaking free from the need for external validationNavigating success while feeling unfulfilledThe power of asking, "Who am I without all the things?"Aligning your actions with your authentic selfGet ready for a conversation that will challenge you to look inward, embrace personal growth, and redefine success on your own...2024-10-2229 minGrieving Parents Sharing HopeGrieving Parents Sharing Hope272: Getting Pulled Back into Our Grief (with Sara Nelson)In those first few months (or even first two or three years) many pareavors (bereaved parents) have a hard time believing they will get to the point where they are not in the place of suffocating grief they have found themselves thrown into. There are thousands of pareavors who are several years down the road, who thought the same thing. But once they find themselves out of that dark pit, is it healthy to purposely put yourself back into a place of painful darkness, remembering the depth of who and what you have lost, like listening to...2024-09-1039 minUp, Up and Away - the digital health podcastUp, Up and Away - the digital health podcastSara Nelson, NHS asthma pioneer, Queen's nurse and digital app championSend us a textIn this episode of the "Up, Up and Away" podcast, hosted by Dom Burch with co-host Saira Arif, guest Sara Nelson, a nurse by background and a passionate advocate for asthma care, shares her extensive experience in transforming children and young people's health services through digital innovation. The episode sheds light on the evolution of asthma care, emphasising the importance of digital tools like the Digital Health Passport in managing the condition.Sara discusses her journey from a nurse specialising in cardiothoracic care to becoming a pivotal figure in a...2024-05-1033 minRehab Within Reach PodcastRehab Within Reach PodcastThe Current State of Women’s Health: MenopauseSara, Shona, and Chrissy discuss the current state of women’s health, focusing more on menopausal age women. More specific topics discussed are: ❤️Menopause symptoms❤️Changes to sexuality expression❤️Need for support during pre and post menopause time❤️Possible changes needed to exercise Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platfo...2024-04-0242 minRehab Within Reach PodcastRehab Within Reach PodcastOpen To Your Authentic Self: Exploring the Sacred FeminineSara, Shona, and Chrissy have the privilege to talk with one of the pillars of Therapy Solutions… Judy Dirks! Judy is a licensed mental health counselor who has spearheaded the Open To Your Authentic Self Retreat since it's inception 10 years ago. In this episode, they discuss the evolution of the retreat and what the theme is this year: Exploring the Sacred Feminine. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on ​Andr...2024-02-1255 minRehab Within Reach PodcastRehab Within Reach PodcastThe Current State of Women’s Health: Adolescents to Childbearing AgeSara and Chrissy discuss the current state of women’s health, focusing more on adolescents to childbearing age women. More specific topics discussed are: ❤️Weathering syndrome❤️Changes in menstrual cycles❤️Need for support during pre-menopause time❤️Need for support during pregnancy and postpartum times Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the pla...2024-01-1559 minRehab Within Reach PodcastRehab Within Reach PodcastCasual Check Ins and Updates #5Today’s episode is more of a casual conversation with added bits of insight from Sara, Shona, and Chrissy! Topics discussed were: ❤️Shona’s magical wedding❤️Sara’s experiences during her panchakarma, a traditional Ayurvedic cleanse❤️The difficulties of current life and it’s inability to be sustainable❤️Marrying Eastern and Western medicine❤️Strategies to living a better life and transition into the fall season❤️Making change in our communities Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to...2024-01-0453 min