Shows
On Auschwitz"On Auschwitz" (48): Good examples of literature dedicated to the history of Auschwitz camp.The first publications about Auschwitz were published during the war, while the camp was still in operation. The immediate postwar years also abounded in numerous publications by witnesses-Survivors of those events. Dr. Wanda Witek-Malicka of the Auschwitz Museum Research Center discusses the advantages of literature written by direct witnesses over literary fiction inspired by the subject of Auschwitz.
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Books Published before 1950:
ZAREMBINA Natalia, Auschwitz. The Camp of Death (ENG).
SZMAGLEWSKA SEWERYNA, Smoke over Birkenau 1947, (ENG).
ŻYWULSKA Krystyna, I survived Auschwitz (ENG).
BOROWSKI Tadeusz, SIEDLECKI Janusz Nel, OLSZEWSK...2024-07-2254 min
The Root of Power - Embody Peace, Heal Trauma & Be HappyHow To Honor And Love Your Body After Giving Birth - Interview With Sara Olszewski Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Having a baby is a lot - not only do you have a baby you have to keep alive - you deal with mom guilt, body shaming, post partum depression and anxiety, lack of maternity leave and support. Mom's have so much pressure put on them to get back to their pre-body baby, and its so toxic. Sara works with moms who want to feel good in their body again. 2022-02-2250 min
It's Good Enough, MamaLily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 2 of 2Part 2 of 2 - Why pre-pregnancy and pregnancy nutrition are important and what to focus on without getting overwhelmed. Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. Find Lily on IG: https://www.instagram.com/lilynicholsrdn Lily's Website: https://lilynicholsrdn.com Follow me on IG: https://www.instagram.com/saraolszewski My Website: www.saraolszewski.com Clean Beauty: www.beautycounter.com/saraolszewski 2021-10-1929 min
Start Scared34. INTERVIEW on feeling CONFIDENT and ENERGIZED in your POSTPARTUM body WITHOUT dieting with Sara OlszewskiYou are in for a treat today!I had the honor and privilege of sitting down with Sara Olszewski to chat all about her AMAZING podcast, It’s Good Enough, Mama, and how she is navigating being a new Mom… Sara also helps burnt-out moms feel energized & confident in their postpartum bodies WITHOUT dieting! HECK YES!So, if you are tired of feeling anxious, perfectionistic, burnt out, and ready to finally start enjoying mom life then BUCKLE UP, because you will want to stick around for this episode.WAYS TO CONNECT WITH...2021-10-1334 minIt's Good Enough, MamaLily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 1 of 2Part 1 of 2 - Blood Sugar and Gestational Diabetes Focus - Don't skip just because you don't have blood sugar issues! Lily Breaks down why blood sugar is important for everyone! Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. Find Lily on IG: https://www.instagram.com/lilynicholsrdn Lily's Website: https://lilynicholsrdn.com Follow me on IG: https://www.instagram.com/saraolszewski My Website: www.saraolszewski.com...2021-10-1246 minIt's Good Enough, MamaWhy Do I Lack Discipline & Motivation?...Said Every Mom Who Struggles With GoalsDo you find yourself saying things like, "I'm getting back on track with workouts and healthy food because lately I've gone a little overboard." "Why don't I have discipline or motivation?" "I need to get back on the wagon." ...if so, this episode is for YOU. It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 Want to send in your own questions or topics?? Pick your favorite platform below! Connect with me on IG: https://www.instagram.com/saraolszewski/ Email: saralynnnutrition...2021-09-2316 minIt's Good Enough, MamaAli Sempek Walks Us Through Body Confidence & Breaking Up With Dieting Forever!.Do you struggle with dieting? Better yet, how many diets have you tried and have FAILED you? Do you catch yourself saying things like, "I'm off the wagon" or, "I'll start again Monday"? If so, you may be stuck in the vicious & never-ending diet cycle! Ali Sempek is a HotWorx instructor, and an internationally certified Body Confidence Coach who helps empower women that struggle with food guilt + body image to reclaim their confidence. I love Ali's approach because she bridges the gap between "fitness obsessed" and "body confidence, only". She preaches...2021-09-1349 minIt's Good Enough, MamaMAMA, Burnt Out & Not Feeling Like Yourself?"How do I find balance, feel like myself, work out, go for runs, have a hobby, keep the house clean, make dinner AND be a good mom??" This episode gets JUICY! If you're a mom, feeling burnt out and not like yourself, this episode is for YOU! Link to Clean Beauty Products It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 Want to send in your own questions or topics?? Pick your favorite platform below! Connect with me on IG: https://www.instagram.com/saraolszewski/2021-08-1630 minIt's Good Enough, MamaSarah Buckley, Stuck In A Routine, And Not Feeling Joy?In today's episode, I chatted with Sarah Buckley. Sarah is a mindset coach and yoga teacher that specializes in helping women (especially moms) find their voice, stop feeling stuck and get in touch with what they REALLY want. If you feel stuck in a routine or like you're just going through the motions, and ready to feel JOY, this episode is for YOU! Connect with Sarah on IG: https://www.instagram.com/_sarahbuckley/ Sarah's website: https://alternativemoves.com It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 Co...2021-08-0938 minIt's Good Enough, MamaStruggling With Mom Brain? My Best Tips!Join the FB Community! https://www.facebook.com/groups/441323883888006 Prenatal with m-folate and choline: https://www.fullcircleprenatal.com/?rfsn=4365779.6a898b7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4365779.6a898b7 Vitamin D Article: https://lilynicholsrdn.com/vitamin-d-supplement-breastfeeding-mothers-how-much/ Tapping App: https://thetappingsolutionapp.com Meghan Sandve, Breathwork Facilitator: https://www.instagram.com/meghansandve/ 2021-08-0224 minIt's Good Enough, MamaWade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 2 of 2On today's episode, you'll hear part 2 of Wade Lightheart's episode all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes! Wade is a busy guy with years of industry experience including his own struggles with coming out of body building. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their healt...2021-07-2622 minIt's Good Enough, MamaWade Lightheart - Insomnia, Stress, Anxiety, & Hormone Imbalance Postpartum (Poor Gut Health & Magnesium Deficiency)On today's episode, I chat with Wade Lightheart all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes! Wade is a busy guy with years of industry experience including his own struggles with coming out of body building. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitne...2021-07-1930 minIt's Good Enough, MamaHannah McKitrick, Tips to Help You to Find Inspiration In The KitchenOn today's episode, I chat with Hannah McKitrick. Hannah is the creator of the Cook Well program that helps busy women find joy in the kitchen. She uses healthy gourmet cooking to heal & spark joy while conveniently answering the question "what's for dinner?!?" Follow Hannah on IG: https://www.instagram.com/hannah.mckitrick/ Hannah's Website: https://www.myintuitivehealth.com Follow me on IG: https://www.instagram.com/saraolszewski/ It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 2021-07-1244 minIt's Good Enough, MamaCourtney Traflet, Tips to Stop Tantrums & Effective Communication With Our KidsOn today's episode, I interview Parent Empowerment Coach Courtney Traflet all about how to address tantrums, effective communication and filling your children's 'buckets'. If you are a parent, this episode is a MUST LISTEN! Follow Courtney on IG: https://www.instagram.com/household.harmony/ Join her FB Community: https://www.facebook.com/groups/headedforharmony Questions or topics you'd like me to cover on future episodes? Email me at saralynnnutrition@gmail.com Follow me on IG: https://www.instagram.com/saraolszewski/ Join the Good Enough, Mama Facebook Group: htt...2021-07-0740 minIt's Good Enough, MamaLet's Have An Honest Conversation About Breastfeeding StrugglesOn today's solo episode, I share my own struggles as well as call out societal expectations and unsolicited comments that don't help when someone is struggling with breastfeeding or supply. Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/ 2021-06-2825 minIt's Good Enough, MamaMy Copper IUD ExperienceOn today's solo episode, I tell about my experience with the copper IUD. If you have had side effects from birth control, or feel that you may be experiencing them, this episode is for you! Let's be friends! Head over to IG, slide into my DMs and say hey! https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!2021-06-2119 min
Here To Be205: Sara Olszewski - Showing Moms How To Break Up With Diet CultureSara is an ex-dieter, a new mom, host of the It's Good Enough, Mama Podcast and her passion is to help anxious moms feel energized & confident in their postpartum bodies WITHOUT dieting. She does this by focusing on 4 zones: Mind, Body, Social & Spiritual and by bringing awareness to the unrealistic expectations set for modern mamas!
Connect With Sara
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the...2021-06-1542 minIt's Good Enough, MamaAlexa Martin, Negative Self Talk, Body Image & How to HealOn today's episode, I talk with mindset coach Alexa Martin all about body image, negative self talk and how to heal. The main theme: our next generation deserves better and it starts with US. Follow Alexa on Instagram: https://www.instagram.com/alexakmart/ Do you have a motherhood story you'd like to share? DM me on IG! https://www.instagram.com/saraolszewski/ 2021-06-1435 minIt's Good Enough, MamaSocial Media Overwhelm, Boundaries & ValuesOn today's solo episode, I will share with you what my biggest takeaway was from our much needed vacation in St. John, USVI, where I want to focus my time and why social media may be keeping you stuck! Do you want to share your story on the podcast in hopes to inspire another mom that may be struggling? DM me at: https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!2021-06-0712 minIt's Good Enough, MamaDr. Mark Mayfield - Healing Trauma Using EMDRIf you think you may be struggling with postpartum depression, anxiety, or trauma (new or old) this episode is for you! Dr. Mark Mayfield is a former pastor, a licensed professional counselor (LPC), a board certified counselor, and founder and CEO of Mayfield Counseling Centers. He has more than 14 years of professional counseling experience in clinical, judicial, and faith-based counseling settings across a wide range of patient demographics. Mayfield has professional experience in treating and addressing anxiety, depression, and PTSD, substance abuse, domestic violence, self-injury, and suicide. He is passionate about the integration of faith an...2021-05-2443 minIt's Good Enough, MamaAlanna Knobben Brings Light To The Difficult Journey of Pregnancy, Infant and Child LossAlanna Knobben is the founder of Carry You With Me, author & grief mentor with the intention to bring light to the difficult journey of pregnancy, infant and child loss. She connects with others from the heart, and simple family joys are her ever-evolving passions. Alanna has her own story around infant loss & has done the work to create actionable steps and tools that she used in order to heal. If you have experienced pregnancy, infant or child loss, I know you will benefit from what Alanna has to share. She has a beautiful way to e...2021-05-1738 min
The Brave In HerPostpartum Journey with Sara OlszewskiHey girl, thank you for being here for this episode! In this episode, Sara host of It's Good Enough Mama podcast shares with us her postpartum journey and the inspiration behind her podcast. You can find Sara on IG and listen to her It's Good Enough Mama podcast, links below. website: www.saraolszewski.com IG: @saraolszewski Podcast: https://podcasts.apple.com/us/podcast/its-good-enough-mama/id1545374614 Are you follwing me on IG? @thebraveinher2021-05-1243 minIt's Good Enough, MamaWho Is Crossing YOUR Boundaries?Do you feel like you're constantly giving your time and energy to others? If so, you may benefit from BOUNDARIES. We can't control how other people react, but we CAN control how we INTERACT with them! What is one of your VALUES and a BOUNDARY around that? Where in life are you feeling burnt out or resentful? In this episode, you will learn some actionable tips and tricks to ensure your boundaries are being protected. Do you want to share your story on the podcast in hopes to inspire...2021-05-1020 minIt's Good Enough, MamaWhy I Care About What Goes In AND On My BodyToday's episode is an important one! I don't think we talk enough about why it's not only important what goes IN your body, but what goes ON your body. I tell my story about the potential causes of the type of cancer I had at 23 right out of college and why epigenetics is something we need to start talking more about! If you have any questions, please reach out via DM on IG, or saralynnnutrition@gmail.com IG: https://www.instagram.com/saraolszewski/ Shop the clean beauty I use here: https://w...2021-05-0321 minIt's Good Enough, MamaMegan Eddinger, Becoming a Teen Mom, Depression & How To HealOn today's podcast, we talk to mom of 3, Megan, who originally and unexpectedly became a mom as a teen. Megan talks to us about the struggles she faced along the way, and steps she took to heal. I know you will get a ton of value out of this episode if you have been a teen mom, or have struggled with postpartum depression. Even if you haven't experienced these things, this episode will help you to relate to those who have. Find Megan on IG: https://www.instagram.com/megan.eddinger/ Megan's Podcast...2021-04-2637 min
Finding Wellness17. [INTERVIEW] Overcoming cancer, yo-you dieting, and having a baby in a pandemic w/ Sara OllszewskiSend us a textCheck out Sara Olszewski:https://www.saraolszewski.com/On Instagram @saraolszewski Also mentioned in this episode: Book Eat Smarter by Shawn Stevenson **ANNOUNCEMENT** The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Consider this your personal invitation to join!Follow Megan on Instagram @megan.eddinger for the most up to date information!Support the show2021-04-221h 01It's Good Enough, MamaWhat Is Intuitive Eating And Is It Right For YOU?Today's episode is from an amazing conversation I had with Molly from Molly Kate Wellness all about Intuitive Eating. I KNOW if you're hearing about Intuitive Eating and wondering if it's right for you, this episode will be SO helpful! Want to discuss further? Join: Good Enough, Mama Facebook Group Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here a...2021-04-1933 minIt's Good Enough, MamaAmanda Chils Breaks Down Mom GuiltOn today's episode, I speak with therapist and holistic health coach, Amanda Chils. Though Amanda is not a mom, she has a ton of experience speaking to moms in her therapy practice, and all of them have one thing in common: they ALL experience mom guilt! This episode gets juicy! I loved having Amanda on the podcast, and I know you will get some GREAT take aways from this one! Find Amanda on IG or her website! https://www.instagram.com/amanda_chils/ https://www.livemyhappyhealth.com/Home Do yo...2021-04-1250 minIt's Good Enough, Mama12 Weeks to STOP Dieting!Today's solo episode is JUICY! I'm calling my OLD self (and the diet industry) out! If this episode resonates with you and you want to learn more, reach out on IG @SaraOlszewski! IG: https://www.instagram.com/saraolszewski/ Email Wait List (First to know about 12 week program!) start HERE! https://saraolszewski.mykajabi.com/opt-in 2021-04-0522 minIt's Good Enough, MamaReal Moms Series: Kristy Gasseholm's Home Birth StoryGet ready for GOOSEBUMPS and all of the 'mom feels'! On today's Real Moms Series, you will hear Kristy's home birth story! Kristy's story is SO so good! It's a must listen, and I can not wait to share it with you! Connect with Kristy on IG: https://www.instagram.com/kristy.teal/ Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmation and pump up te...2021-03-2938 minIt's Good Enough, MamaMary Elise Chiappone, Infant & Toddler Travel Tips: Part 2 of 2This is Part 2 of a 2 part episode all about traveling with infants & toddlers! As the world slowly starts opening back up over the next few months, I know many are going to be eager to travel. I thought it would be a good idea to interview someone on the best tips, tricks and accessories to make your travel with your little as smooth as possible! Mary Elise is one of my best friends and we have known each other for about 25 years! She is a mom, military wife, and pharmacist and has flown internationally to...2021-03-2226 minIt's Good Enough, MamaMary Elise Chiappone, Infant & Toddler Travel Tips: Part 1 of 2This is Part 1 of a 2 part episode all about traveling with infants & toddlers! As the world slowly starts opening back up over the next few months, I know many are going to be eager to travel. I thought it would be a good idea to interview someone on the best tips, tricks and accessories to make your travel with your little as smooth as possible! Mary Elise is one of my best friends and we have known each other for about 25 years! She is a mom, military wife, and pharmacist and has flown internationally to...2021-03-1529 minIt's Good Enough, MamaDon't Be The One That Says 'Someday', But Someday Never Comes...Are you wanting to make a life change, but you're too nervous about committing to a new way of being? If so, this episode is for YOU! Are we friends on IG yet? Follow me here! Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!2021-03-0808 minIt's Good Enough, MamaBreaking Free From Toxic Diet MentalityToday is a short and sweet episode all about breaking free from Toxic Diet Mentality! I see a lot of moms posting about 'losing the baby weight' as a top concern. Hey, I get it. It's hard to see your body go through changes, but before you jump on the next 'diet bandwagon', hear me out! Do you like shorter form or longer form episodes? Let me know on IG @SaraOlszewski! Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!2021-03-0106 minIt's Good Enough, MamaMeghan Sandve, Breathwork for Postpartum Anxiety and Mom LifeOn today's episode, were talking with Meghan Sandve all about Breathwork. Breathwork is SO versatile, but I found it particularly helpful for postpartum anxiety, insomnia and helping me to begin healing trauma. You can use Breathwork to energize or calm and tailoring it to your unique situation is my favorite part about it! Find Meghan on IG Meghan's Podcast: Fit & Fierce Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/ Have you j...2021-02-2227 minIt's Good Enough, MamaThe Evolution of My Own Health & Weight Loss GoalsWelcome to another SOLO episode! Today, I will walk you through exactly how my idea of health has evolved over the years, and why I no longer follow a 'plan'. Natural Pre Workout The Anxious Therapist saralynnnutrition@gmail.com 10 Tips to End Mom Insomnia Organifi Green Juice Free eBook - Why Diet Foods are Sabotaging Your Efforts Full Circle Prenatal: https://www.fullcircleprenatal.com/?rfsn=4365779.6a898b7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4365779.6a898b7 DHA Supplement: https://amzn.to/3qhMOrc 2021-02-1538 minIt's Good Enough, MamaReal Moms Series: Erin Kingsley Shares An Honest View On Gender DisappointmentOn today's "Real Moms" Episode, were diving into gender disappointment. If you have never experienced it, you may not understand it but I can tell you from talking to friends, it's REAL. Before you judge, seek to understand. Erin's story is real, raw and relatable and I know it will help you if you are currently struggling with gender disappointment. You are not wrong, you are not broken and you are NOT alone. If you need support, you can always find me on Instagram Try The 5 Day Gut Health & Intermittent Fasting Ch...2021-02-0838 minIt's Good Enough, MamaKelsey Hite, Meal Prep Tips & Toxin AwarenessOne of the most common questions I get is moms looking for meal prep or meal plan tips. I decided to go to Kelsey from Hite Nutrition because she is passionate about getting nutrient dense, sensible meals on the table for the families she works with. Kelsey is a wife, mom of one with another on the way, an in home chef and owns her own business! I know you will learn a ton from her if you're struggling with meal planning, making the time, and getting dinner on the table without hitting the drive through. 2021-02-0141 minIt's Good Enough, MamaThe Anxious Therapist Walks Us Through Anxiety Signs & Steps to HealOn today's episode, I'm talking with Jaclyn aka: The Anxious Therapist all about anxiety, signs you may be struggling with it postpartum, resources, and steps to start healing. Jaclyn is a mental health therapist, online anxiety coach & I have personally taken Jaclyn's 12 week course, Healing Headquarters. It has seriously helped me change my life! Find Jaclyn on IG: https://www.instagram.com/theanxioustherapist/ Jaclyn's website: https://theanxioustherapistpodcast.com Psychology Today: https://www.psychologytoday.com/us Do you want to share your pregnancy or postpartum story on the 'Real Moms' se...2021-01-2533 minIt's Good Enough, MamaI'm SICK of Diet Culture Targeting POSTPARTUM WEIGHTLOSS!That's right, I said it! I know you want it, but listen in and open yourself up to another viewpoint! Values > Weightloss! Do you want to share your pregnancy or postpartum story on the podcast in hopes to inspire other moms? DM me at: https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything! 2021-01-1825 minIt's Good Enough, MamaReal Moms Series: Krystale Bithoney, An Unexpected NICU StayWelcome to another episode in the series "Real Moms", where I interview moms that want to share their story and struggles so that you can relate on some level and realize that you are NEVER alone. Today, we are talking with Krystale Bithoney. Krystale has two kiddos, but when she first became a mom, delivery didn't go as planned which led to an unexpected NICU stay. I want to thank Krystale for being brave and sharing her story in order to inspire other moms who have experienced the NICU. Krystale has also graciously of...2021-01-1432 minIt's Good Enough, MamaMolly Kate Wellness, Intuitive Eating & Body Image MentorMolly is an Intuitive Eating & Body Image Mentor and I wanted her to come on the podcast to talk about a hot topic: postpartum body image. Molly talks all about values and why losing the baby weight won't make you happy! Connect with Molly on Instagram: https://www.instagram.com/mollykatewellness/ Or on her website: https://www.mollykatewellness.com/bodyconfidenceforintuitiveeatersapplication Are we friends on IG yet? https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmations and pump up text list yet?! No spam, just inspiration! Click...2021-01-1143 minIt's Good Enough, MamaReal Moms: Lauren Jones, When Breastfeeding Doesn't Go As PlannedWelcome to the SECOND episode in the series "Real Moms", where I interview moms that want to share their story and struggles so that you can relate on some level and realize that you are NEVER alone. Today, we are talking with Lauren Jones. Lauren is a first time mom who dreamed of a beautiful breastfeeding journey, but as many of us who have struggled with this understand, it's not always easy. I want to thank Lauren for being brave and sharing her story to inspire other moms! Do you want to share y...2021-01-0733 minIt's Good Enough, MamaStop 'SHOULD'ing' On Yourself!Do you ever find yourself saying "I *SHOULD* be doing x, y, z..." But it's not REALLY what you want in the moment? If so, this episode is for YOU! Let's connect! https://www.instagram.com/saraolszewski/ 2021-01-0309 minIt's Good Enough, MamaReal Moms Series: LeeAnna Kuhl - Mom of FOUR, AND A BUSINESS OWNER!I'm SUPER EXCITED to bring you the FIRST episode in the "Real Moms" series! In this series, I will bring you REAL moms who will share their stories and struggles in hopes that you can relate to them on some level so that YOU know you are NEVER alone. I'm so excited to have LeeAnna on the podcast to discuss how she keeps FOUR humans functioning WHILE running her own business! If you're a mom that has ever thought about starting a side business or even just a passion project, but mom guilt...2020-12-3135 minIt's Good Enough, MamaEp. 4 - Say NO to New Years Resolutions "Netflix" style portal for at home workouts Follow me on Instagram Exercise for Your Menstrual Cycle2020-12-2829 minIt's Good Enough, MamaMinimizing Our Mom StrugglesLet's face it, we're all guilty at one point or another of saying things like, "Yah, I'm stressed and anxious, but I don't have it as bad as ___." As moms, we have a tendency to try to 'do it all' and it can feel like a struggle. When you minimize your struggles, you unintentionally add more stress to your plate by carrying it around. If you never take the time to work though stressors, they can get REALLY heavy. In this episode, you will learn some helpful tools as well as what it REALLY looks li...2020-12-2422 minIt's Good Enough, Mama10 Tips to End Mom InsomniaBlue Blockers: Klassy Network Magnesium: Calm Drink, Magnesium Spray Weighted Blanket Calm App Healing Headquarters - 12 Week Program for Mental Health & Anxiety Ultimate Reset 2020-12-2131 minIt's Good Enough, MamaTrailerIf you're tired of feeling anxious, perfectionistic, burnt out and ready to finally start ENJOYING mom life, this podcast is for you! Sara Olszewski IG: https://www.instagram.com/saraolszewski/ Healing Headquarters - 12 Week Mental Health & Anxiety Program Peanut App - Meet Local Moms2020-12-1718 minHere To Be104: Sara Olszewski - Ditch Hangry. Find Freedom.About Sara: I have struggled with maintaining my weight & have 'dieted' since I could remember. Right out of college in July of 2009, I was diagnosed with Leukemia and unexpectedly lost my father to an arrhythmia the day I was scheduled to leave the hospital after being in remission. Fast forward, I am currently working in the corporate world but realized in November 2017 that I was missing something in my life. I felt like I was checking all of the boxes, but I still wasn't fulfilled. I was constantly listening to health podcasts during work and reading nutrition books in...2019-11-1551 min