Shows
Adventures With Sara PAdventures In The UnknownWe can’t always control what happens in life. Today I want to share the ways that have helped me in this time of uncertainty.
In this episode, we talk about:
• embrace uncertainty
• focus on what you can control
• stay present
• learn from past experiences
• take small steps
• ask for support
• prepare for different scenarios
• stay curious
remember your journey is YOUR journey,
sara p
GoFundMe:
https://gofund...
2024-10-2324 minAdventures With Sara PAdventures In Taking A Step BackSometimes you need to step back. Recently, life has felt overwhelming, and I’ve needed to take a few steps back. Today I want to share the ways that have helped me this far.
In this episode, we talk about:
• recognize the need to step back
• pause and reflect
• change your environment
• focus on what self-care
• reassess your priorities
• set boundaries
• gradual re-engagement
remember your journey is YOUR journey,
sara p
GoF...
2024-10-0917 minAdventures With Sara PAdventures In Self CompassionFor me, it's easier to criticize myself rather than give myself grace or compassion. In today's episode I want to talk about the ways I am working on giving myself more self-compassion.
In this episode, we talk about:
• practice self-kindness
• recognize the common humanity
• practice mindfulness
• challenge self-critical thoughts
• develop a self-compassion inner voice
• engage in regular self-care
• practice gratitude
• use affirmations
• embrace imperfections
• visualize
self-compassion
remember your journey is YOUR...
2024-09-2534 minAdventures With Sara PAdventures In ChangeChange happens in life. Entering my junior year of college I've experienced a lot of change and want to share how I am and have been able to get through it all.
In this episode, we talk about:
• acknowledge your feelings
• break it down
• take a step back
• focus on what you can control
• stay open-minded
• try to stay positive
• practice self-care
• embrace learning
• stay patient
• seek support
remember your journey is YOUR...
2024-09-1832 minAdventures With Sara PAdventures In Things Of ThreeThings in life come in things of three. These three things might be great or not so good. Recently I have experienced both but want to talk about handling the not-so-fun things.
In this episode, we talk about:
• acknowledge your feelings
• stay calm
• shift perspective
• focus on what you can control
• break it down
• seek support
• practice self-compassion
• take time to recharge
• stay hopeful
remember your journey is YOUR journey,
sara p
2024-09-1143 minAdventures With Sara PAdventures In BalanceGetting into a new routine can be overwhelming but finding balance is significant. Since we have officially made it through the first week of school I thought it would be a good time to discuss the importance of balance.
In this episode, we talk about:
• prioritizing tasks
• time management
• setting boundaries
• delegating tasks
• focusing on one thing at a time
• taking breaks
• self-care
• reflecting/ adjusting
• staying organized
• keeping a positive mindset
remember your...
2024-09-0435 minAdventures With Sara PAdventures In Miss MarylandToday we are talking about my journey to becoming Miss Maryland. This has been a decade-long journey and I am excited to share all the behind-the-scenes with you!
In this episode, we talk about:
• my journey with pageants
• becoming Miss Maryland
• what made this year different
• being myself
• if you can't clap for others it won't be your time
• letting yourself perform without a guarantee
remember your journey is YOUR journey,
sara p
l...
2024-08-2840 minAdventures With Sara PAdventures In Not Giving UpToday we are talking about not giving up. There have been some times in my life where I have wanted to give up and quit and I want to share some of the things that have kept me from doing so.
In this episode, we talk about:
• setting clear goals
• staying passionate
• creating a plan
• being open to change
• staying flexible
• learning from mistakes
• staying disciplined
• celebrating any progress
• visualizing success
• taking care of yourself
• st...
2024-08-2130 minAdventures With Sara PAdventures In RoommatesToday we are talking about roommates. I wanted to share some stories that have made living with roommates great and not so fun as well as share tips that I wish before moving in with a roommate.
In this episode, we talk about:
• communication
• respecting personal space
• sharing responsibilities
• being considerate
• establishing rules
• handling conflict calmly
• being mindful of shared resources
• staying organized
• making light of the situation
• deciding what should be shared
rememb...
2024-08-1432 minAdventures With Sara PAdventures In DatingToday we are talking about dating. I went on my first date ever and wanted to share some things that I wish I had known beforehand and just kept in mind when getting ready.
In this episode, we talk about:
• be yourself
• actively listen
• keep an open mind
• communicate clearly
• stay positive
• reflect
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/...
2024-08-0725 minAdventures With Sara PAdventures In LearningToday we are talking about learning more about yourself. Recently I have experienced many new things that have helped me learn more about myself and I want to share some of the steps I have taken to get me there.
In this episode, we talk about:
• journal
• self-reflect
• try new activities
• travel
• seek exposures
• ask for feedback
• find your strengths
• set goals
• embrace change
• continue to learn
remember your journey is YOUR jour...
2024-07-3134 minAdventures With Sara PAdventures In A Balanced LifeToday we are talking about steps to having a balanced life. Recently my life has felt all over the place and so I want to share some of the steps I have taken to getting my life back to being balanced.
In this episode, we talk about:
• prioritizing tasks
• breaking tasks into smaller steps
• time managing
• self-care
• energy management
• stress management
• setting realistic goals
• celebrating small/quick wins
• managing your environment
• incorporating movement
• listening to you...
2024-07-2433 minAdventures With Sara PAventures In Mind Over MatterToday we are talking about mind over matter. I feel like I haven't been myself recently and I am letting my mind set be the big factor in that. I am working on keeping a better mind set and want to share the steps that have helped me do this.
In this episode, we talk about:
• setting clear goals
• positive thinking
• learning from mistakes/ failure
• visualizing success
• avoiding procrastination
• keeping promises
• learning to manage emotions
• staying calm
• strong self...
2024-07-1730 minAdventures With Sara PAdventures In Filling Your CupToday we are talking about filling up your cup. Recently I haven't been filling like myself and I feel that might be because my cup hasn't been filling up. So I want to share some of the steps I have taken to refill my cup.
In this episode, we talk about:
• self-care
• staying mindful
• engaging in hobbies
• spending time with people that fill up your cup
• going outside
• arts and crafts
• practice gratitude
• limit screen time
• talk to someone
2024-07-1033 minAdventures With Sara P19 things I learned at 19Today we are talking about 19 things I learned at 19!
In this episode, we talk about:
connections are important
communicating is a lifesaver
speaking up is not looked down upon
hair grows
you will get through whatever you are going through
there will be hard days
people grow
friendships don’t always last forever
distance will test your relationships
your vulnerability is not a sign of weakness
you don’t have to apologize for everything
what you see on social media is not always real
it’s not that deep
one bad grade will not prevent you from reach...
2024-07-0341 minAdventures With Sara PAdventures In Study AbroadToday we are talking about studying abroad, my experience, and tips that helped me.
In this episode, we talk about:
• research
• plan financially
• be open-minded
• engage with locals
• stay organized
• find a good study/work spot
• build network/ community
• explore
• be aware of your surroundings
• keep emergency contacts handy
• try and keep a positive mindset
• reach out
• stay healthy
remember your journey is YOUR journey,
sara p
2024-06-2639 minAdventures With Sara PAdventures In ResetToday we are talking about resetting.
In this episode, we talk about:
• take breaks
• get moving
• go outside
• unplug
• pursue hobbies
• selfcare
• connect with loved ones
• reflect
• make todo list
• celebrate
• distance from stressors
• set boundaries
• keep notes/ journal
• take a long shower
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: ...
2024-06-1929 minAdventures With Sara PAdventures In QuotesToday we are talking about quotes/ saying. I wanted to share some quotes/ sayings that have inspired me, changed my perspective, or have just given me some wisdom.
In this episode, we talk about:
• nothing changes if nothing changes
• your choices make your challenges
• confidence is self-given permission to perform freely without a guarantee
• i thank the universe for taking everything it has taken and giving everything it has given
• better to walk alone than in a crowd in the wrong direction
• she who says...
2024-06-0542 minAdventures With Sara PAdventures In BalanceToday we are talking about balance. Balance is important in life but especially in a time of stress so I wanted to share tips I have on keeping balance in your life.
In this episode, we talk about:
• prioritize self-care
• set boundaries
• time management
• stay connected
• limit exposure to stressors
• set realistic goals
• embrace flexibility
• maintain nutrition
• keep things in perspective
• practice breathing work
• prioritize task
• make a distinction between work/ playtime
•...
2024-05-2928 minAdventures With Sara PAdventures In FriendsToday we are talking about friends and friendship. Friendship is going to look different for everyone, but I wanted to share what friendship means to me and some tips I have for friends and friendships.
In this episode, we talk about:
• understanding people grow
• know yourself
my podcast episode on being your own best friend:
https://podcasts.apple.com/us/podcast/adventures-with-sara-p/id1710422410?i=1000654160506
• communicate
• set boundaries
• respect differences
• quality over quantity
• be reliable
• be yourself
...
2024-05-2238 minAdventures With Sara PAdventures In CollegeToday we are talking about all things college. College will look different for everyone but I want to share some tips I have for being successful in college, what I have done that has worked for me, and some things I wish I had done differently.
In this episode, we talk about:
• get to know your professors
• get to know your classmates
• find a major you enjoy
• find study habits that work for you
-study with me videos: https://www.youtube.com/playlist?list=PLW6F_ZF...
2024-05-1542 minAdventures With Sara PAdventures In Being SuccessfulToday we are talking about being successful. Success will look different for everyone but I want to share what it looks like for me and how I was able to be what I consider successful.
In this episode, we talk about:
• defining success
• setting clear goals
• embrace challenges
• take action
• continue to learn
• embrace resilience
• manage time
• stay committed
• be adaptable
remember your journey is YOUR journey,
sara p
...
2024-05-0833 minAdventures With Sara PAdventures In Being Your Own Best FriendToday we are talking about becoming your own best friend. We can still be lonely in a crowd and in some situations I have struggled with doing things alone, but we cannot allow this mindset to control us.
In this episode, we talk about:
• start slow
• practice self-compassion
• know yourself (likes, dislikes, strengths, weaknesses...)
• balance
• celebrate your achievements
• forgive yourself
• enjoy your company
• be honest with yourself
remember your journey is YOUR journey,
sara p
...
2024-05-0129 minAdventures With Sara PAdventures In Trusting YourselfToday we are talking about trusting yourself. In many situations I have struggled with trusting myself but, we cannot allow this mindset to control us.
In this episode, we talk about:
• embracing vulnerability
• acknowledging your strengths
• learning from failure
• setting realistic goals
• listening to yourself
• taking care of yourself
• keeping self promises
• seeking feedback
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: ...
2024-04-2427 minAdventures With Sara PAdventures In ValidationToday we are talking about being validation. I have been in many situations where I have sought validation from someone else, we cannot allow this mindset to control us.
In this episode, we talk about:
• acknowledging your feelings
• practicing self-compassion
• challenging self-criticism
• setting realistic expectations
• celebrating your achievements
• practicing self-care
• identifying your strengths
•being willing to accept imperfections
• setting boundaries
• seeking someone to talk with
• saying nice things to yourself
remember you...
2024-04-1724 minAdventures With Sara PAdventures In Being TiredToday we are talking about being tired. Recently I have had new changes in my life and I have just been feeling exhausted, however, we cannot allow these new changes to control us.
In this episode, we talk about:
• getting adequate sleep
• staying hydrated
• getting nutritions
• making priorities
• taking breaks
• self-reflection
• doing something fun
•reducing stressful situations
• learning to relax
remember your journey is YOUR journey,
sara p
lets stay in touc...
2024-04-1033 minAdventures With Sara PAdventures In What Others ThinkToday we are talking about all things what others think. There have been many situations where I questioned what others think instead of asking myself; however, we cannot allow this mindset to control us.
In this episode, we talk about:
• trusting your gut
• think about who cares about you
• understand your values
• practice self-acceptance
• challenge negative thoughts
• understand what is in your control
• focus on self-improvement
• surround yourself with supportive people
•filter advice/ set boundaries
• work on developing confidenc...
2024-04-0332 minAdventures With Sara PAdventures In ComparisonToday we are talking about all things comparison. There are so many situations where it is easy to compare; however, we cannot allow it to take over our lives. There is so much to be grateful for and sometimes it just takes us digging a little deeper within ourselves to appreciate the life we have.
In this episode, we talk about:
• self-awareness
• challenging negative thoughts
• finding the source of comparison
• focusing on our strengths
• social media
• self-improvement
• not knocking others down
• focusing on the...
2024-03-2735 minAdventures With Sara PAdventures In Listening To YourselfLearning to listen to the inner voice in my head has been super beneficial to me. I wanted to share some techniques that have helped me.
follow for more content:
instagram: adventureswithsarap & itssaraparksvold
youtube: adventures with sara p
2024-03-2027 minAdventures With Sara PAdventures In Time ManagementWith midterm season among us, I thought we should talk about time management. Being a student-athlete for most of my life I feel like I've mastered the idea of time management and wanted to share some tips and tricks that I have when it comes to time management.
follow for more content:
instagram: adventureswithsarap & itssaraparksvold
youtube: adventures with sara p
2024-03-1331 minAdventures With Sara PAdventures In GratitudeRecently I have been feeling extra grateful for all things. I wanted to share a story on why that is and some of the ways I have been able to feel and show my gratitude.
knee story:
(tiktok)https://www.tiktok.com/@itssaraparksvold/video/7340621365768244523
(instagram) https://www.instagram.com/p/C35QhHDg_pB/
follow for more content:
instagram: adventureswithsarap & itssaraparksvold
youtube: adventures with sara p
2024-03-0634 minAdventures With Sara PAdventures In BurnoutFeeling drained isn't fun and experiencing burnout can be scary. In today's episode, I want to share my experiences with burnout and some of the things that have helped me get through it.
instagram:
https://www.instagram.com/itssaraparksvold/
https://www.instagram.com/adventureswithsarap/
youtube:
https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
2024-02-2829 minAdventures With Sara PAdventures In Difficult TimesWe have all been through a difficult time sometimes with difficult people. I wanted to share some of those times with you and some of the things that helped me get through those hard times.
instagrams- itssaraparksvold & adventureswithsarap
2024-02-2130 minAdventures With Sara PAdventures In BoysHappy Valentine's Day! Speaking of Valentine's Day let’s talk about boys. I wanted to tell some stories from my past relationships, some dating/ relationship non-negotiables, and how I've set my standard high.
instagrams- itssaraparksvold & adventureswithsarap
2024-02-1431 minAdventures With Sara PAdventures In AnxietyI just finished the first week of the spring semester of my sophomore year and felt some anxiety. I was able to work through it and wanted to share some of the things that helped me get through the week.
instagrams- itssaraparksvold & adventureswithsarap
2024-02-0723 minAdventures With Sara PAdventures In Stepping Out Of Your Comfort Zone With SophiaIn today's episode, my friend Sophia and I explore some of the ways we've recently been stepping out of our comfort zones, how it's changed our lives, and the advice we have to offer.
2024-01-3139 minAdventures With Sara PAdventures In JournalingWe have talked a lot about journaling and how journaling has helped me but we have never talked about what journaling means to me till now. Journaling for me is a way to reflect on my day-to-day or have emotional check-ins. In this episode well talk about some forms of journaling and topics that have and haven't worked for me.
Forms of journaling:
-Day to Day Journaling(Traditional)
-Bullet Journaling
- Gratitude Journaling
Topics:
-Daily Reflection
-Emotional Checkin
2024-01-2427 minAdventures With Sara PAdventures In Feeling My BestRecently I have had surgery and have been in the recovery process and have found some things that have helped me feel my best. Today I want to share some of the things that make me feel my best when I'm feeling good and when I'm not.
2024-01-1731 minAdventures With Sara PAdventures In ManifestingBeing able to create a positive environment and head space is super important when it comes to manifesting. In this episode, we will look at some tips I have for being able to manifest.
2024-01-1028 minAdventures With Sara PAdventures In ResolutionsHappy 2024! With a new year many people including myself like to set resolutions. With this, I know it can be hard to find resolutions that work for you and that you can achieve. In this episode, we will look back at my resolutions from 2023 and how I was able to reach these goals/ resolutions. We will also look at my resolutions and see how I was able to set these goals and how I will attain them.
2024-01-0331 minAdventures With Sara PAdventures In ReflectionWith 2023 coming to a close I wanted to reflect back on where I started the year and where I am now. In this episode, we dive into some of the things that have helped me get through some of the hardest and best times of this year.
2023-12-2735 minAdventures With Sara PAdventures In Feeling GoodI am currently in the middle of finals week but feeling good. I know this isn't the case for everyone and wanted to share how I have been able to shift from being stressed to feeling good.
2023-12-2028 minAdventures With Sara PAdventures In StressIt is currently finals week and I am stressed with everything going on, exams, papers, and so on. In this week's episode, we are going to explore how I have been able to stay on top of things and de-escalate my stress.
2023-12-1325 minAdventures With Sara PAdventures In Times That Aren't Going RightWe have all been there when times just don't seem to be in our favor. In this week's episode "Adventures In Times That Aren't Going Right," we talk about my personal struggle with this and ways that can help make these times a little bit more bearable.
2023-12-0630 minAdventures With Sara PAdventures In Self-Confidence With Alison SweeneyI know I am not the only person to have gained confidence from pageantry. My long-time friend Alison has been competing in pageants for years. In this episode, we look at how pageantry has helped us grow our confidence on and off the stage.
2023-11-2930 minAdventures With Sara PAdventures In Self ComparisonI have recently been comparing myself to others. With my pageant coming up it really made me aware that I was comparing myself to others. While I feel we can not eliminate this habit we can contain it and work on it. In this episode, I talk about my struggles with self-comparison and how I am working on it.
2023-11-2228 minAdventures With Sara PAdventures In Feeling OverwhelmedRecently I feel like I have a lot on my plate and have been feeling very overwhelmed. In today's episode, we talk about the steps that have helped me calm down, take a step back, and helped me feel not so overwhelmed. If you are feeling overwhelmed or you know you have a lot coming up hopefully you can take some of these points and feel better and not so overwhelmed.
2023-11-1523 minAdventures With Sara PAdventures In Trusting The ProcessHow do you trust the process? In this episode, we talk about what it means to actually trust the process and how to keep going when life just gets hard. I hope this episode helps you in making a plan, set goals, celebrate any size win(s) to hopefully be successful in achieving your big goals, and trusting the process.
2023-11-0831 minAdventures With Sara PAdventures In Riding The WaveIn this week's episode I talk about riding the wave of life. Riding the way is about understanding life is gonna have ups and downs but in this episode I talk about ways that help make the bad times shorter and the good times longer.
2023-11-0128 minAdventures With Sara PAdventures In Body ImageLet's talk about body image and everything that comes with that, feeling bad, having negative thoughts and so much more. We can work together to change our mindsets to get a positive attitude, especially towards our bodies.
2023-10-2531 minAdventures With Sara PAdventures In ConfidenceIn today's episode we explore a new definition of confidence and ways to help with positive self talk and keeping a positive mind set.
2023-10-1835 minAdventures With Sara PAdventures In New Beginningswelcome to the FIRST official episode of the Adventures with Sara P Podcast. we take a look at some fears that come with new beginning, goals I have, and a little introduction about myself. stay tuned for a new episode coming every wednesday!
2023-10-1123 minAdventures With Sara PWelcome to Adventures With Sara P(Trailer)WELCOME to the Adventures with Sara P podcast hosted by yours truly, Sara Parksvold! After many months of dreaming and planning I am so excited to make this podcast official. Stay tuned for October 11th as we launch the first official episode.
2023-10-0400 min