Shows
Mindful with Media85 | The relationship advice every entrepreneurial mom needs // with Sara PayneIn this episode of The Mindful With Media Podcast, I’m joined by relationship coach Sara Payne for a deep and meaningful conversation about what it takes to build strong, healthy, connected relationships—not just with your partner, but with yourself, your kids, and everyone in your life.Sara walks us through the five pillars of a rock-solid relationship and shows how each one can shift the way we experience daily challenges—from resentment and scorekeeping to gratitude and stillness. Whether you're married to someone with a demanding job, navigating motherhood, or figuring out how to pursue your d...2025-04-3051 min
Mindful with Media85 | The relationship advice every entrepreneurial mom needs // with Sara PayneIn this episode of The Mindful With Media Podcast, I’m joined by relationship coach Sara Payne for a deep and meaningful conversation about what it takes to build strong, healthy, connected relationships—not just with your partner, but with yourself, your kids, and everyone in your life.Sara walks us through the five pillars of a rock-solid relationship and shows how each one can shift the way we experience daily challenges—from resentment and scorekeeping to gratitude and stillness. Whether you're married to someone with a demanding job, navigating motherhood, or figuring out how to pursue your d...2025-04-3051 min
Rock Solid RelationshipsWhat do you really, really, REALLY want?My coach recently asked me this. And I was surprised by what I uncovered with this question. What will you uncover when you ask it? Sign up for weekly inspiration here. Want to work with Sara? Make an appointment here.2025-04-2216 minRock Solid RelationshipsThe Four Step Check-In ProcessIn this week's podcast to learn a powerful tool that can be used in all of your relationships--and it starts with checking in with yourself. It's been a game changer for me. Sign up for weekly inspiration here. Want to work with Sara? Make an appointment here. Learn more about Gabby Bernstein here.2025-04-1513 min
F-Stop Collaborate and Listen417: Sara Kushner - The Healing Power of Self-Portrait PhotographyIn this episode of "F-Stop Collaborate and Listen," host Matt Payne engages in a captivating conversation with Sara Kushner, a talented self-portrait photographer with 16 years of experience. Sara delves into her journey, explaining how self-portraiture functions as a form of therapy, allowing her to process emotions and express vulnerability. She contrasts her art with the influencer-driven self-portrait culture, emphasizing authenticity and artistic intent. The discussion also touches on Sara’s dual role as an anti-diet registered dietitian, her plans to combine her passions in future workshops, and the technical aspects and emotional depth of self-portrait photography. Sara shares how sh...2025-04-141h 29Rock Solid Relationships"It make sense that..."--a powerful tool for compassionTune into this week's podcast to learn a powerful tool that can be used in all of your relationships--the "It makes sense that..." tool. It's so simple you'll be able to use it today and even teach it to your children. Sign up for weekly inspiration here. Want to work with Sara? Make an appointment here.2025-04-0808 minRock Solid RelationshipsGenerational Benefits of Processing your EmotionsLearning to allow and process your emotions changes your life, but that's not the only benefit. When you learn to process your own emotions, the emotions of your children are no longer a problem. You are able to hold space for them without trying to "fix" their feelings. There are few experiences more sacred than being with someone you love IN their pain and not needing to talk them out of it so you can feel better. Here are a few podcast episodes about processing emotions: 311: Becoming more Embodied with Natalie Bluemel 275: Using...2025-02-2509 minRock Solid RelationshipsThe Gift of Ruptures in a RelationshipThat last fight you had with your partner? It doesn't have to damage your relationship. In fact, it can strengthen it. Today I'll show you how. Want relationship help sent direct to your inbox? Enter your email here.2025-02-1813 minRock Solid Relationships5 things to let go of right nowThis podcast was inspired by the book, Life Styled, by Shira Gill. Get your copy here on Amazon. Want relationship help sent direct to your inbox? Enter your email here.2025-02-1115 minRock Solid RelationshipsWhen the negative thoughts keep comingIf you've noticed that you have a lot of negative thoughts and you're not sure what to do about them, this podcast is for you. Want relationship help sent direct to your inbox? Enter your email here.2025-02-0411 minRock Solid RelationshipsPutting yourself in places of revelationThis week's podcast is a how-to for putting yourself in a place of revelation so that you can commune with heaven in all your relationships. Want relationship help sent direct to your inbox? Enter your email here.2025-01-2819 minRock Solid RelationshipsInside the mind of your husband: An interview with Coach Rhonda FarrThis week I interview Rhonda Farr, host of the podcast, Intimacy for the million-dollar man. She gives some golden insights into what might be going on in the mind and heart of your husband. You can find her here on instagram. Want relationship help sent direct to your inbox? Enter your email here.2025-01-2142 minRock Solid Relationshipsthe gift of shameShame is an emotion that most of us will avoid at all costs. But what if there are hidden gifts in the shame we feel? This week's episode explores those gifts and will help you change your relationship with shame and with yourself. Want more love and connection in your life? Sign up here for tools sent straight to your inbox.2025-01-1413 minRock Solid RelationshipsWhat to do about people who judge youWorried about the judgments of others? You are not alone. This podcast outlines simple 5 steps to help you handle the judgments of others.2025-01-0716 minRock Solid RelationshipsLoving who they are instead of wishing they were differentLoving people exactly as they are is the best gift you give YOU. Listen in for a simple 3 step process to love your people without trying to change them.2024-12-3111 minRock Solid RelationshipsEntitlementWhere in your life are you feeling entitled? Where are you worried you're raising entitled kids? This week's episode will help you understand this emotion more fully so you can choose more purposefully how you want to feel.2024-12-2413 minRock Solid RelationshipsProving EnergyEver feel the need for people to know that you are right, that you are a good person, or that you care? I call this "proving energy." Listen in to hear how you can drop the need to prove and instead simply be the person you want to be.2024-12-1713 minRock Solid Relationships313 How to make the right decision 100% of the time with Kolette HallIn this episode, Kolette Hall is back to teach us her 4 step process for making the right decision 100% of the time. No regrets. Learn more about kolette at kolettehall.com2024-12-1044 minRock Solid RelationshipsBarbed Wire in Your MarriageThere might be some beliefs you have about your marriage that feel protective, but are the equivalent of wrapping yourself in barbed wire. Listen to my personal barbed wire story to help you uncover your own.2024-12-0316 minRock Solid RelationshipsBecoming More Embodied with Natalie BluemelIf you feel anxious a lot, are busier than you'd like to be, or you just want to be able to pause before you react to situations, this interview with Natalie is going to resonate deeply. Set up a chat with Sara here. 2024-11-2639 minRock Solid RelationshipsGossip and the Boundary You'll Never Regret SettingLearn why setting this boundary around gossip will change all your relationships for the better. Sign up for weekly relationship tips here.2024-11-1914 minRock Solid RelationshipsWhen You Want Someone to Accept YouWe all have someone in our lives who we wish would love and accept us more. This week I'll teach you how to find peace even if they don't give you the love you desire. Sign up for weekly relationship tips here.2024-11-1212 minRock Solid RelationshipsThe Gift is in the WaitingIf you are waiting for a health diagnosis to change or waiting to get pregnant or waiting for anything in your life, this episode is for you. Sign up for weekly relationship tips here.2024-11-0513 minRock Solid RelationshipsShifting Core BeliefsLearn how shifting core beliefs that aren't helping you is the most impactful (and easiest) way to change your life for the better. Sign up for weekly relationship tips here.2024-10-2926 minRock Solid RelationshipsYour Ideal CalendarAre you spending your time the way you want to day to day or are you waiting for things to "calm down" so you can live the life you want? If so, today's episode is for you. Sign up for weekly relationship tips here.2024-10-2212 minRock Solid RelationshipsWhen you want to feel seen by your husband AND ****a fun 30 day challenge****The desire to be seen and cherished is real. Learn how to feel that way AND do a fun 30 day challenge to get there. Sign up for weekly relationship tips here.2024-10-1518 minRock Solid RelationshipsMotivation is overratedInstead of waiting for motivation to accomplish your goals, learn the 5 steps from today's podcast. Sign up for weekly relationship tips here.2024-10-0816 minRock Solid RelationshipsAsking the right question about loveInstead of asking "Who deserves my love" (including whether I deserve to love me), a better question might be "How can I love today?" Sign up for weekly relationship tips here.2024-10-0112 minRock Solid RelationshipsPractical Ideas to Create Your Own Rock Solid RelationshipsThere are several things I do on the regular that keep my most important relationships--with my husband, my kids, and others--rock solid. This week I share them with you. Sign up for weekly relationship tips here.2024-09-2416 minRock Solid RelationshipsThe Law of Giving part 2Learn how to apply the law of giving to deepen your relationships and create more meaningful lives.2024-09-1712 minRock Solid Relationships3 Lessons Learned from 300 Podcast EpisodesCome celebrate with me this week as I reflect on 300 podcast episodes. Sign up for weekly relationship tips here.2024-09-1012 minRock Solid Relationships3 Lessons learned from the Paris OlympicsI was glued to the tv every night during the Olympics and the athletes inspired me so so much. I learned so many lessons and this week I'm sharing them with you. Sign up for weekly relationship tips here.2024-09-0311 minRock Solid RelationshipsHow to be Where You AreBeing present in your life is the best gift you can give yourself and those you love. Listen HOW to do that in this week's episode. Sign up for weekly relationship tips here.2024-08-2715 minRock Solid RelationshipsThe Power of Celebrating Your Own GrowthTaking the time to be grateful for your milestones, big and small, yields powerful results. Sign up for weekly relationship tips here.2024-08-2013 minRock Solid RelationshipsBypassing EmotionsListen to understand where in your life you might be bypassing your emotions or the emotions of those you love. Sign up for weekly relationship tips here.2024-08-0615 min
The Talking TradesmanWorking as a PCSO, navigating autism and experiencing a failed adoption process with her wife - Sara, SK Painting & DecoratingSarah from SK Painting and Decorating shares her journey from childhood to becoming a decorator.
Find Sara here -
https://www.instagram.com/sk_paintinganddecorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
She talks about her upbringing, school experiences, and her decision to join the police force. Sarah discusses her time as a PCSO and the challenges she faced dealing with mental health issues. She also highlights the lack of support and resources for mental health in the police force. Eventually, Sarah decided to leave the police and pursue a...2024-08-022h 18Rock Solid RelationshipsThe 4 Core VulnerabilitiesUnderstanding the 4 core human vulnerabilities can help you understand yourself and those you love on a deeper level which will create more connection and love between you. Sign up for weekly relationship tips here. 2024-07-3023 minRock Solid RelationshipsSummoning the inner horse: a lesson on letting goMy meditation teacher recently shared this analogy of a horse with me and I have found it to be a profound lesson on letting go. Sign up for weekly relationship tips here. 2024-07-2308 minRock Solid RelationshipsFocusing on the Who more than the WhatLearn how to build deeper connections with those you love most by focusing on WHO is important to you more than WHAT needs to get done. Listen to the Greg McKeown Podcast episode 262 here.2024-07-1616 minRock Solid Relationships3 ways to go forth and serve: a talk given to young womenI recently spoke to a group of 300 women and girls in my church congregation about a different way to look at service. Sign up for weekly relationship tips here. 2024-07-0917 minRock Solid RelationshipsKnowing when to NOT say somethingThere is a time to speak your mind and a time to stay quiet. How do you know when is the right time? This week's episode explores that very question. Want 1/1 help from Sara? Sign up for a complimentary chat here.2024-06-1110 min
Weight Loss for Food-Lovers228. Improve Your Relationships with Sara Payne Today Molly is joined by Sara Payne, a Master-Certified life coach who helps people build rock-solid relationships. She is an expert at helping people understand resentment and use it to address deeper needs. In today’s conversation Molly and Sara discuss tension that arises in relationships when one person decides to change their eating or drinking habits. Learn: How to accept differences in relationships so you can grow together, rather than apart. What feeling resentful is all about, and how to identify what you really want. Ways to connect with those you love, beyond eating and drinking to...2024-06-0630 minRock Solid RelationshipsConversation MismatchesToday's episode will teach you practical ways to have connecting conversations with the most important people in your life. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching 2024-06-0410 minRock Solid RelationshipsSurrenderWhen we surrender to the things we can't control, we find so much freedom and peace. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching 2024-05-2813 minRock Solid RelationshipsCompassionCompassion for others is a gift you give to yourself. Learn this week how to generate more of it. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching 2024-05-2110 minRock Solid RelationshipsA New Way to Pray (It's changed my life!)You'll never be the same again after you adopt this prayer practice. It's a beautiful way to exercise faith in a powerful way. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching 2024-05-1419 minRock Solid RelationshipsWhat your busy-ness might be telling youIf you feel busy a lot of the time (and all you really want is a break!), this week's podcast is for you. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching 2024-05-0710 minRock Solid RelationshipsThoughts I Want My Kids to Believe about MoneyWe all have a relationship with money, and I am intentional about teaching my children that money is abundant. Listen in for some powerful thougths you can teach your kids about money. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching 2024-04-3019 minRock Solid RelationshipsTrusting in your basic goodnessBelieving in your basic goodness isn't just about feeling better about yourself. It will change the way you see the world and everyone in it. Want 1/1 help from Sara? Sign up for a complimentary chat here. 2024-04-2311 minRock Solid RelationshipsWhat Not to do When Repairing a Rupture in your RelationshipLearn what not to do when repairing a rupture in your relationship (and what to do instead). Want 1/1 help from Sara? Sign up for a complimentary chat here. 2024-04-1613 minRock Solid RelationshipsThe View from the Top of the MountainThis week I share a tool that will help you with any desire you have in your life--a health goal, a relationship goal, or even a goal to have more free time for the things you love. Want 1/1 help from Sara? Sign up for a complimentary chat here. 2024-04-0919 minRock Solid RelationshipsA Month of Magic and JoyThis week I share with how I created the most joyful month of my life. It was truly magical because of the power of gratitude. Want 1/1 help from Sara? Sign up for a complimentary chat here. 2024-04-0218 minRock Solid RelationshipsYour Relationship with your adult children: a conversation with Brooke OnikiToday I talk with certified coach Brooke Oniki about creating rock solid relationships with your adult children. Her tools will help you with all of your relationships. It's worth your time to listen. You can learn about working with Sara about working by signing up for a chat here. Find sara @sarapaynecoaching on instagram Find Brooke at www.brookeoniki.com 2024-03-2643 minRock Solid RelationshipsUsing Music to Process EmotionMusic can be such a healing agent in allowing all emotion. This week I teach you how I use it to heal, feel, and live a more expansive life. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram 2024-03-1912 minRock Solid Relationships3 Ways of Connecting Part 3: The HeartLearn to connect with yourself and those you love through the heart. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram 2024-03-0515 minRock Solid Relationships3 Ways of Connecting Part 2: The BodyLearn to find connection with others by connecting to your feelings and theirs through your body. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram 2024-02-2717 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeImproving Medical Marriages with Coach Sara PayneDo you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a master-certified relationships coach who specializes in helping women create rock-solid relationships with the most important people in their lives. I invited her to join us on the Weight Loss for Busy Physicians podcast to talk about this because if anyone gets it, she does.As the wife to a doc...2024-02-2035 minRock Solid Relationships3 Ways of Connecting Part 1: The MindThis is the first episode of a 3 part series on creating more connection in your relationships. Let's start with the MIND. Find sara @sarapaynecoaching on instagram 2024-02-2018 minRock Solid RelationshipsSara \"Lite\"If you find yourself thinking, "What version of myself do I want to be at the social gathering this weekend?" Or, "I'm a lot, I don't want to turn anyone off." This podcast is for you. You can work with Sara one-on-on-one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram George Kittle Reel: https://www.instagram.com/p/C2tLjlTpj2m/2024-02-1313 minRock Solid RelationshipsValue ConflictsIf you've ever struggled to accomplish your desires, whether it's to build a thriving business or change the size and shape of your body or be more open and honest, you might be in a values conflict. This week Sara explains what that means and how to reconcile it so you can get what you want in life. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram2024-02-0616 minRock Solid RelationshipsVulnerable ConversationsWe all crave connection, especially with the most important people in our lives. So why, then, is it so hard to stay vulnerable, especially when you really want to? This week I help you understand what might be going on in your brain and your body that have you putting up walls when what you really want is to stay open-hearted. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram2024-01-3017 minRock Solid RelationshipsYour I AM DocumentThis week I teach you a practice I've been doing for the past couple of months that has had monumental benefits in my life. It will have monumental benefits in your life, too, as you implement it. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram2024-01-2325 minRock Solid RelationshipsThe Power of Visualizing What You WantOur brains are really good at imagining worst case scenerios. I can't tell you the number of times I've imagined a loved one getting in a car accident as they walk out the door... Visualizing what you WANT takes a little more intention, but it's worth the effort. And not just because it feels good. When you visualize what you WANT to have happen, magic happens. You create it in your mind and then it becomes a reality in your life. This episode teaches you how. What are you going to visualize this week? 2024-01-1619 minRock Solid RelationshipsParenting Your Inner ChildWe all have an inner child inside of us, no matter how old we are. This child thrives with love, kindess, and safety. But it's a common misconception that you must be unkind to yourself in order to get things done or reach your goals. This week, learn how to parent your inner child with love AND accomplish what you want to accomplish. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram2024-01-0917 minRock Solid RelationshipsCompulsive ThinkingCumpulsive thinking is something we are all prone to-- whether it is obsessing about our bodies. Or a conversation we had with someone at book club. Or choices our kids are making. Learn this week WHY compulsive thinking is so common (you're normal!) and how to choose a different way if you want to. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram2024-01-0215 minRock Solid RelationshipsGrowth from WholenessWe are conditioned to grow and change from lack. "I hate my body so I should lose weight." "I really don't manage my time well--I should read a self help book on time management." "I never finish anything I start." 2024 calls for growth from WHOLENESS. This episode will teach you how to do that. You can work with Sara one/one in 2024 by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram2023-12-2620 minRock Solid RelationshipsSelf TrustHow do you trust yourself when you believe you've let yourself down in the past? Learn how to tap into your intuition and develop a deep self trust. Find sara @sarapaynecoaching on instagram2023-12-1918 minRock Solid RelationshipsDivine TrustHow do you trust in a higher power, whether it's God or the universe, if you feel you've been let down so many times? We dive into this topic in this week's episode. instagram: @sarapaynecoaching want to work with sara? click here to set up a consultation Want to check out the miracle bracelets that Sara mentioned? Here's the link to a $10 discount. 2023-12-1225 minRock Solid RelationshipsChanging Your Limiting Beliefs with Kolette HallSpeaker A: This week, I interview my friend and colleague Colette hall, who is also a life coach, about how to change a belief. She is a former school teacher, and I tell you this because she has a way of distilling information and making it super simple and super digestible, even complex things, which is why I think you're really going to enjoy this episode and the process that she teaches us in this episode about how to change a belief you have that you don't want to have anymore. Ready to create rock solid relationships with the p...2023-12-0534 minRock Solid RelationshipsIs Regret Affecting How you Make Decisions?You know, I often hear my clients say things like, I really regret doing this or that, or, I don't want to do that because I might regret it. I think it's very where we underestimate just how much we use the emotion of regret to make decisions or not make decisions. And so that is what we're going to talk, talk about today on the podcast. Ready to create rock solid relationships with the people that matter most to you. You are in the right place. My name is Sarah Payne, and I'm a master certified relationships coach...2023-11-2816 minRock Solid RelationshipsPurposeful BeliefWell, I am very excited to talk to you today about purposeful belief and how you can actually, like, decide what you want to believe, even if nobody else believes it. And you can choose to let go of beliefs even if, like, your family has believed them for generations and generations and generations. We're going to talk all about that today, and it's going to be so fun. Close. Ready to create rock solid relationships with the people that matter most to you? You are in the right place. My name is Sarah Payne, and I'm a master...2023-11-2114 minRock Solid RelationshipsHow to say no with loveSpeaker A: You. If you ever find yourself saying yes to things when you really want to say no, and then feeling either exhausted or overwhelmed or resentful to the person who asked you to do that thing, or if you find that you feel guilty every time you say no when you don't want to do something, then this podcast is going to be so useful for. So stay tuned because I'm going to teach you why you feel resentful and why you feel guilty, and then how to say no with love, and how to say yes...2023-11-1420 minRock Solid RelationshipsMaking Friendships that LastSpeaker A: This is the rock solid relationships podcast. Making friendships that last. An interview with Chelsea Winterholler and Lynn Yule. Ready to create rock solid relationships with the people that matter most to you. You are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you how to create the connection and love that you desire because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're here. Hey, friends. I have an exciting podcast f...2023-11-0743 minRock Solid RelationshipsHabitual OverwhelmReady to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're here. Okay. Sometimes I tell you guys, like, little finds that I get that I get, that I have. When I find something I love, I like to tell...2023-10-3118 minRock Solid RelationshipsWhy We Often Choose ResentmentReady to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're here. Hello. Hello. Today we are going to talk about our good old friend resentment. Resentment comes up a lot, and a lot of the episodes on this podcast...2023-10-2419 minRock Solid RelationshipsWaiting on your husband to make you happyReady to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master certified relationships coach. And each week, I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're here. Um, hello. Welcome back to the podcast, my friends. Today we are going to talk about when you wait for your husband to make you happy and the...2023-10-1717 minRock Solid RelationshipsOvercoming Pornography: an Interview with Marie Poulter[00:01] Sara: Ready to create rock solid relationships with the people that matter most to you. [00:05] Sara: You are in the right place. [00:07] Sara: My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're here. Safe episode for you, where I get to interview Marie Poulter, who is a life coach and who specializes in helping people...2023-10-1028 minRock Solid RelationshipsThe Law of DetachmentDetaching yourself from the actions of others will give you so much freedom. Learn how to do it in this episode. Show Notes: Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're he...2023-10-0315 minRock Solid RelationshipsMaking Your Biggest Desires a RealityWelcome to the Rock Solid Relationships podcast. I'm your host, master certified relationships coach Sarah Payne. And if you are ready to have a rock solid marriage and create connecting relationships with the people that matter most to you, then you are in the right place. You welcome back to the podcast. Today we are going to be talking about what you want, your desires, and how to get what you want. I've been as I've mentioned before in the podcast, I've been reading this book called The Magic, and the magic is a metaphor or it's another name...2023-08-2913 minRock Solid RelationshipsEncore Episodes Coming Your Way!Hi friends! Ever wonder which episodes of the More than a Doctor's Wife Podcast are the most downloaded? Wonder no more. Watch out for several encore episodes coming your way. Some are oldies and some are more recent. Each of them is worth a listen (or a re-listen). I hope you enjoy these greatest hits of the More Than a Doctor's Wife Podcast. I look forward to sharing some fun changes with you in the fall here at Sara Payne Coaching. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching 2023-06-2601 minRock Solid RelationshipsBonus Episode: Sara Coaches Kristelle on Mom GuiltTomorrow is the last day to sign up for the January DWO. Join here now. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching 2022-12-0822 minRock Solid RelationshipsEpisode 216 Sara coaches Jackie on Being Around Her Mother-in-Law during the HolidaysJoin Doctors' Wives Only here. Enrollment is open until Friday, December 9, 2022. Coaching begins in January. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching 2022-12-0723 minRock Solid RelationshipsEpisode 214 Sara coaches Becca on her HealthToday's episode is a rare opportunity that you won't want to miss. I SHOW you the power of coaching as I coach one of my clients live on the podcast. Whether you have a health concern like Becca, or something completely different, you can take this coaching and apply it to whatever you are believing "won't get better" in your life. Learn more about Doctor's Wives Only by coming to the live class on December 5th, 2022. You can register at www.sarapayne.com/webinar. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching 2022-12-0122 minRock Solid RelationshipsEpisode 213: Sara interviews Becca about Doctors Wives OnlyIn this episode, I’m talking to one of my group coaching clients about her experience in my program because if you’ve never been in group coaching, it’s kind of hard to explain. Becca, my client, started out as a one-on-one client and had some reservations about group coaching. Listen in as we discuss how she feels about group coaching now. If you have any questions about my group coaching program for Doctor’s Wives Only, this is the episode for you! Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching 2022-11-2933 minRock Solid RelationshipsEpisode 176: How to be Happy When Good Things Happen to Other PeopleHave you noticed that sometimes it’s difficult to be happy for someone when something good happens to them? Why is that? I think it’s because we’re looking at it from a scarcity mindset - that will never happen to me - when we could be looking at it from a different perspective - now we know that it’s possible! Listen to this week’s episode as I talk about how to be happy when good things happen to other people. Inspiration Station: I Did All That for This?!: The Spouse’s Guide to Crea...2022-03-1515 minRock Solid RelationshipsEpisode 173: How to Create a Safe Space for Yourself to GrowSafety is a prerequisite for change. If you have goals you want to accomplish or habits you want to change, this podcast is a must. I want to share with you how to accomplish what you want to accomplish without beating yourself up. You can’t hate yourself thin. You can’t get yourself to wake up earlier by calling yourself a slug. These aren’t ways to accomplish your goals. So in this episode I’m going to share with you my 3 S’s for creating a safe space for yourself. If you’re ready to accomplish your goals and enj...2022-02-2220 min
Dear Younger Me... Love, Me with Liz Adams IrickEpisode 60 - Grace Changes Everything w/Sara PayneSara Payne is the Director of Marketing and Branding at Magnify Learning, a good friend, a loving wife, an amazing ministry leader for Huntington Campus Life, and on fire for Jesus! We sit down and talk through the struggles she experienced growing up and the perfectionist pressure she put on herself. Sara talks about the day she truly understood God's grace and the freedom that it brought her. The pressure to perform and to strive was now gone and she could experience true freedom. Then, she reads her letter to her younger self.2021-11-1144 min
3 in 30 Takeaways for Moms203: 3 Ways to Change your Money Mindset Today // Sara PayneDoes money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset.***Episode sponsors:
BetterHelp
Learning with Kelsey
***Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset
2021-10-1135 min3 in 30 Takeaways for Moms203: 3 Ways to Change your Money Mindset Today // Sara PayneDoes money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset.***Episode sponsors:
BetterHelp
Learning with Kelsey
***Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset
2021-10-1135 min
Big Things PodcastS04 E07: Setting Healthy Boundaries and Leading Yourself with Sara McCabe, Leadership CoachToday on the podcast, we welcome Sara McCabe, business coach, consultant, box-breaker, and not-so-secret dancer. After spending over a decade leading and developing teams across North America, she left the corporate world to help creative entrepreneurs work and lead in a way that actually works for them. Sara is Mitzi’s personal business coach or, as Mitzi likes to say, her ‘business therapist’ and, in this episode, she shares some of her business consulting strategies, coaching skills, and advice for creative entrepreneurs who are ready to start building the business they want. We discuss the antidote to your unhealthy relati...2021-09-2950 min
SET 2 LOVEGaining Clarity in Life with Coach Sara Berrada || SET 2 LOVE PodcastHow do we gain clarity around our #goals or #purpose? Join us on our #podcast where we will talk with Coach Sara Berrada about getting clear on our vision. Instagram: @coachsarabee 00000236 00000236 00002B5B 00002B82 000EE21A 000EE21A 00007AD3 00007E86 00008529 000085292021-06-1121 min
SET 2 LOVELife and Business on Purpose With Sara Bee || SET 2 LOVEStrategies on designing a life and business on purpose with, Coach Sara Bee. #LivingonPurpose #BeIntentional IG: @CoachSaraBee www.coachsarabee.com 0000047E 0000047E 0000B9D3 0000B9D2 00012B2F 00012B2F 00007F5B 00007F5E 00011FF5 00011FF52021-02-0223 min
THIS is Legit MotherhoodEpisode 52: Pursuing Your Goals Even If Your Husband Has a Demanding Job with Sara PayneDo you sometimes feel like it's hard to reach your goals when your husband seems to always be working? Does he have a career path that requires a lot of him and you wonder how you'll ever get time for things that are important to you? In this episode, Sara Payne, chats with us about how she went for her goals and dreams even though her husband was in med school and became a physician. She gives three tips on how you can still go for the things you want even if your husband isn't around all...2020-09-1639 minRock Solid RelationshipsEp. 71: How to Talk to Your Kids about Sex, part 2 of an interview with Dr. Jennifer Finlayson-FifeDo you ever feel like you need more direction when it comes to talking to your kids about sex? You want to approach the subject differently than your parents did, but you aren't sure where to start? Listen to this week's episode with Dr. Jennifer Finlayson-Fife. To find more about Dr. Finlayson-Fife, check out her website at www.finlayson-fife.com. Interested in attending the workshop in Utah in April with Sara? Visit www.sarapayne.com/event for all the details. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching2020-03-1032 minRock Solid RelationshipsEp. 70 Resentment and It's Affect on Your Medical Marriage with Dr. Jennifer Finlayson-FifeThis week I interview LDS sex therapist, Dr. Jennifer Finlayson-Fife, about how resentment is affecting your sexual relationship with your spouse. We also dive into exhaustion in the bedroom and developing integrity with yourself. It’s an episode you won’t want to miss. Find out more about Dr. Finlayson-Fife on her website at www.finlayson-fife.com To schedule a consultation call with Sara, visit sarapayne.com Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching 2020-03-0335 minRock Solid RelationshipsEp. 69: Dealing with Depression as a Doctor's WifeDepression has been described as the common cold of mental illness--nearly everyone is affected by it. I was asked to give a talk in church on depression. This week’s podcast is a modification of that talk. Please listen and share it with those you love who have depression. Together we can break through the stigma. Let’s open up and talk more about this important topic. To get more help from Sara, visit sarapayne.com/work-with-me Instag...2020-02-2519 min
Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever AfterWhen Your Spouse Has a Demanding Job with Sara PayneIn today\'s episode, Sara Payne and I talk about the challenges involved with having a spouse with a demanding job and how she learned how to let go of the resentment of not having him around to help very often. We also discuss the debt incurred in medical school and living in lots of different locations away from family and friends.Sara teaches us how to rewrite our story and find ways to be grateful regardless of the circumstance and gives her best advice to spouses of how to let go of resentment and expectations and...2019-11-1831 min
Family Looking UpEp 71. 3 Ways Moms Can Avoid The Comparison Trap - Guest Sara Payne.Moms, if you could name the sinister voice inside your head that is constantly comparing yourself to other moms, who would it be? Cruella de Vil? Miranda Priestly? Ursula? Or the Wicked Witch of the West? My sister-in-law Wendy named hers Bellatrix (an evil witch in the Harry Potter series). Of course Bellatrix and her crew of dark thought-provokers don’t stop with comparisons to others, they create havoc in our mind and insecurities in our hearts that drag us down. Their specialty, though, is toxic comparison. As Theodore Rooseve...2019-03-0541 min
Biceps After Babies Radio017: 3 Ways to Avoid The Comparison Trap with Sara PayneSara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition, when each is valuable and when they become damaging. Listen to Sara's podcast Life on Call, check out her website, and follow her on Facebook and Instagram. Find show notes at bicepsafterbabies.com/17 Fol...2019-01-1543 min