Shows
ADHDAFThe Most ADHD Things of January '24After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life...2024-02-0639 min
ADHDAF2 years Diagnosed ADHD AF (Part 2)Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end... I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself. With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Se...2024-01-2958 min
ADHDAF2 years Diagnosed ADHD AF (Part 1)In January 2022 at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I d...2024-01-281h 00
ADHDAFADHD, Hormones, Perimenopause & Menopause with Dr Nighat ArifHow's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her...2024-01-1639 min
ADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...2023-12-3150 min
ADHDAFF***k Christmas! With Mrs AuDHDHelping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at the London show & all of you coming to ALL XMAS EVENTS Sam shares insights into being both Autistic & ADHD,& a very different take on self love.This legendary lady gives Christmas the finger...2023-12-031h 11
ADHDAFRiyadh Khalaf: ADHD, Meds Shortage Support & Digital DetoxI'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid into his DMs to try and get him on... just a couple of hours later we recorded this chinwag filled with 'humanity, heart & humour'. Anyone else with me on the overfamiliarity thing? Perhaps we actually are besties an...2023-11-281h 07
ADHDAFADHD Curious with Lu in Lu Land'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!) A lady so legendary,it's hard to imagine she once stole from her employer & husband to fund a shopping addiction which contributed to divorce & debt!Having met performing at Flackstock, our ADHDAF Bingo sparked Lu's ADHD Curiosity;leading to life finally making...2023-11-141h 13
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ever episode of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage,& probably even worse sound quality and editing!Ironically,in trying to raise RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest & structure,I'll have a mic & hopefully an editor!But this is imperfect action for ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap...2023-11-101h 07
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest/structure/a mic/editor (hopefully!)But this is imperfect action-ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap yourselves in!:)This impromptu chaos is 'The Most ADHD...2023-11-061h 07
ADHDAFS2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day SpecialFor our penultimate episode of ADHD Awareness Month & as Co-hosts; we talk #ADHDAFDay - which saw the launch of our Make it Count Campaign and we collaborate in back to back podswap interviews with Kate Moreyoussef; who will be sharing her interview of us on her amazing ADHD Women’s Wellbeing Podcast on Thursday 26th Oct.ADHD lifestyle & wellbeing coach & EFT practitioner, mum of four, and fellow ADHDer Kate is passionate about harnessing our wellbeing to work alongside our brains and enhance our lives as women with ADHD. Kate shares her ADHD Safari & pearls with us in th...2023-10-241h 10
ADHDAFS2.Ep8: Davinia Taylor - ADHD, Bravery & BiohackingThe most ADHD thing we've done: release this episode unfinished!We did tell you we have ADHD!:) What's even funnier...Davinia Taylor!No words for how much we LOVE this absolute powerhouse!We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking.She's generously gifted our listeners 10% off her magic white powder!;)TAP HERE for her incredible Willpowder products with an ADHDAF discount. At a time of global ADHD medication shortage,this is the perfect blether to find alternatives to support your...2023-10-171h 28
ADHDAFS2.Ep7: ADHD Hacks with 'Life Actuator' Eric WhittingtonDespite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community.Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator!What happens in Vegas doesn't stay in Vegas!LEGENDARY Eric records insightful ADHD videos from his home in 'Sin City' to raise awareness & share hacks,culminating a gargantuan following the world over in just 1 year!We are so grateful...2023-10-101h 30
Much Love, SaraDo You Need a Second PhotographerNot sure if you need a 2nd photographer for your wedding day?
This episode is short and sweet and gives you a few things to consider about your day that might mean a second photographer is right for your day.2023-10-0406 minMuch Love, SaraWhat You Need for Your Detail PhotosWant detail photos, but not sure what to include in them? Feel like its just one more thing to think about on your list full of last-minute things before the wedding?
Listen to this weeks episode and get it checked off your list!2023-09-2710 minMuch Love, SaraHear From a Recent Bride: EmilyYou are in for a treat this week!
My friend Emily (another amazing photographer) joins us this week to talk all about her elopement!
Check her out: @emilymorganphotos_, emilymorganphotos.com2023-09-2034 minMuch Love, SaraWhat does this mean? Photo editionEver start reading about wedding photography, look through a photographer's website and have no idea what they are saying?
Words like 2nd shooter, golden hour, editing style, and high-res leave you more confused than when you started?
In this episode I'll break down all the major words photographers use so that you can make decisions on what you want for your wedding with a clear understanding of what you are saying yes to.2023-09-1322 minMuch Love, SaraTimeline: Other Things to IncludeWe've talked about the major timeline building blocks and how long those take- this week we are talking about all the other little things that are helpful to add into your timeline.
Making sure to build in time for all these things guarantees you a less stressful wedding day!2023-08-3015 minMuch Love, SaraQuestions to Ask Yourself When Looking at VenuesStarting your venue hunt but have no idea what you should be looking for or what to consider when looking through all the options?
In today's episode we cover all the important questions you should consider when looking at venues - from where do we get ready, to fees, to preferred vendor lists, to rental time. 2023-08-2317 minMuch Love, SaraTimeline: How Much Time Do You Need?Timelines are hard, especially if you've not been a part of the wedding planning process before. How long do you need to get ready in the morning? How long will family photos take?
We talk all that and more in today's episode. You'll walk away knowing how long you'll need for the most important parts of your day and feeling a little more confident in the timeline planning process.2023-08-1622 minMuch Love, SaraTimeline: Building BlocksTimeline planning is hard. I'm here to make it easier.
This week starts the Timeline series (trust me there will be a lot). I go over the major parts of your wedding day you need to know before you even look at how much time you need for each part. The major building blocks/anchor points of you day, if you will.2023-08-0909 minMuch Love, SaraHear From a Recent Bride: JessiJessi joins us on the podcast today for the first in a new series of hearing about weddings from my past brides!
Jessi shares a goldmine of advice and experience with us from her wedding in April. Some of the highlights we talk about are:
uneven bridal party numbers
why wedding planners make your life so much easier
how choosing the right DJ changes your reception experience
a great reminder about enjoying your engagement season
why reading all the reviews are a must
and so much more!
Click to listen & be ready for...2023-08-0229 minMuch Love, SaraWhen to Plan Your Engagement SessionEngagement session planning stressing you out? Today we are talking about how to decide when to do your session. ASAP? wait a while? what season? does it matter?
2023-07-2609 minMuch Love, SaraQuestions to Ask Your PhotographerFinding the right photographer for your wedding day is huge. So is the list of questions you could ask them. I give you the questions that you need to know to find the right photographer for you - hint, its not asking what they offer or what they charge.
Printable freebie available on the FB page!
https://www.facebook.com/profile.php?id=1000922141509972023-07-1920 minMuch Love, SaraThe Ultimate Pro/Con List for First LooksFirst looks are a huge topic of conversation with some pretty big feelings on either side of the matter. Some people swear by tradition while others are into the new trend. It's a lot to think about, so in today's episode, I break down the biggest reasons why or why not to have a first look.
Cant decide? Listen now2023-07-1214 min
ADHDAFBonus Blether: ADHD Events, Ableist Media & the next chapterSURPRISE Bonus Blether ahead of Season 2 in which we reunite The Too Much Tour Trio at Edinburgh's Royal Scots Club & are blessed by Comedian Lee Brophy's dulcet Irish tones. We're tired having partied like it's 1776 with Nicole but couldn't pass the chance for a chinwag!Topics include: plans for next season, upcoming ADHDAF events, our Anti Ableist ADHD Media Coalition, Nicole's Fringe Show, The Most ADHD Thing in real time & a plea to vote for us in The British Podcast Awards. PLEASE! CLICK HERE TO VOTE: type ADHD As Females (NOT ADHDAF) votes will not be counted unless y...2023-07-1044 minMuch Love, SaraWedding Day TipsAs a wedding photographer, I've been to a lot of weddings, and I've seen a lot of easily avoidable inconveniences. In today's episode I'm giving you all the tips I have to make your wedding day that much easier and less stressful.
2023-07-0518 minMuch Love, SaraEngagement Session: Outfit PlanningEngagement sessions are awesome, but one of the biggest questions I get is 'what do we wear?'
This episode gives my biggest tips & things to think about when it comes to planning your outfits for your engagement sessions.2023-06-2915 minMuch Love, SaraLet's Talk ExitsTrying to decide what your exit should be? Not sure what other options there are other than sparklers?
We are talking all things exits, when to have them, options you have, and other things to do other than sparklers.
Make sure you check out the FB community!2023-06-2910 minMuch Love, SaraTrailerWhat's this podcast all about?2023-06-2901 minMuch Love, SaraHow to Find VendorsFinding wedding vendors is a huge part of the wedding planning process. But, it can sometimes feel like we just aren't finding the vendors we search for- ones that match vibe, personality, budget, location, etc.
In today's episode we go over several different ways and places to search for the perfect vendors for your wedding.2023-06-2911 minMuch Love, SaraThe First Things to do After Getting EngagedJust got engaged? Amazing congrats!
But now you dont know where to start with your wedding planning? Dont, worry, I've got the answers you need.
We are talking about the first two things you need to do after you get engaged. How to dream about your wedding and set some realistic goals, as well as what to think about as you start to make your budget.2023-06-2909 minMuch Love, SaraIntroWelcome to the podcast!
What is this all about? Who are you? What can I expect? Listen here.2023-06-2907 min
ADHDAFEpisode 53:ONE YEAR OF ADHDAF!1 year ago today two rebels with a cause launched this podcast!In this very special episode we share our proudest moments from all of the legends who volunteered their voices for the cause. WE CANNOT SAY THANK YOU ENOUGH! And we SERIOUSLY can’t say thank you enough to all of you for listening and supporting us. Tonight we are on stage at Old Woollen in Leeds for our 1st Birthday Party extravaganza of The ‘Too Much’ Tour. Magnificent leopard print hun cake of dreams created by Fairybakes Leeds …What a way to end this monumenta...2023-05-0259 min
ADHDAFEpisode 52 - Laura & Dawn get real!1 day until we go on Tour,1 week until our 1 year anniversary of ADHDAF!This penultimate blether of Season 1 is the most ADHDAF episode of the lot!There's so much going on; including an epiphany and tears. STRAP YOURSELVES IN as we lay ourselves bare after almost falling at the final hurdle.It's time to face reality in order to give ADHDAF longevity. This year of weekly episodes (& bonuses, merchandise, tour planning, community creating and activism!) has been one hell of a ride,we honestly can't say thank you enough!EXTRA SPECIAL THANKS to Big for letting this podcast take...2023-04-251h 28
ADHDAFEpisode 51: ADHD Coaching, Meditation & MishapsBIG announcement:Episode 53 is the last of season 1! We're pressing pause to get our ducks in a row and plot the next move. We realised 'the most ADHD thing' we've done this season is mess-up the guest scheduling(!) the good news is there are interviews with three legends in this very special episode!Zoe Joanna Coaching and Jessi B ADHD Lifecoach show us two different approaches to ADHD Coaching, and the importance of finding the right coach to suit your unique and individual ADHD support needs. BOTH legends are at the extra special Closing Party of The...2023-04-181h 06
ADHDAFEpisode 50! ADHD, Self-acceptance & Community with CocoEPISODE 50?! For 50 weeks we've managed to put out 1 episode per week (plus 5 Bonus Blethers and 3 Activism Extras) we just can’t believe it, can you?! :)Joining us for this very special chinwag, is a VERY special person indeed; Cardiff’s finest…the one and only Coco. Award winning Mental health Activist, Writer and Poet. This Non-Binary, Neurodivergent LEGEND recently became a Mother. * We asked Coco her preferred pronouns to which she told us that she didn’t care; so in this episode we refer to Coco as she with her permission *Having...2023-04-111h 07
ADHDAFEpisode 49: ADHD, 'Adulting', Motherhood & Chaos with Stacey HealeWriter and TedX Speaker Stacey Heale shares 'honest conversations on how to rebuild your life after hard times’… and we are so grateful to this legendary lady for her honesty and insights in this wonderful conversation. At 43, Stacey is freshly diagnosed with ADHD. The Mother of two, and jack of all trades is just as chaotic as we are! Part of our ADHDAF mission is to eradicate the shame around the symptoms and struggles we battle daily and to celebrate the messy ‘too-muchness’ and rebellion so many of us relate to. Which is why we ADORE this blether a...2023-04-041h 05
ADHDAFEpisode 48: ADHD, Mental Health & Sacrifices with Cat OwensThis is a VERY IMPORTANT and emotional episode in which we learn the extent of the sacrifices faced by Disability Campaigner Cat Owens due to undiagnosed ADHD. Though yet to be confirmed, it is suspected that Cat has been on the wrong medication for SEVENTEEN YEARS -at great cost! Cat's story helps us understand the drive for ADHD Activism. NOTHING ABOUT US WITHOUT US! We are all in this together. In demystifying the politics surrounding ADHD, we uncover further unexplained mysteries from the Parliamentary Debate... WHERE ARE THE MISSING NUMBERS?! This is a call t...2023-03-2852 min
ADHDAFEpisode 47: ADHD, Self Diagnosis & Dopamine Dressing with L.O.M.SELF DIAGNOSIS IS VALID. What's more, it is ESSENTIAL amidst the current ADHD Diagnosis crisis! Our guest Louise O'Mahony's experience is a perfect example of why.Berlin and Brighton based Fashion Designer Louise is yet to receive an ADHD diagnosis. An admin error sent her to the back of a very long queue she thought she'd already been on for months! Whilst awaiting assessment, Louise has found conversations with other ADHDers, online information and podcasts like ours invaluable in supporting herself through this period of diagnosis and treatment limbo. Our podcast was secretly lis...2023-03-211h 11