Shows
Worthy Mother Podcast[Self-Care Snippet] Protect What Keeps You Good with Sara SpringerThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on...2025-04-1102 min
The Shrink ShowIntuitive Health + Wellness w/ Sara RoseSara Rose joins today to talk about yoga and wellness. Sara is a yoga instructor, a health coach, and has a very deep spiritual practice. She shares a little about her services along with explaining the various types of yoga and ways she incorporates these practices in her own life and with clients. A little about Sara: As a wife, mom of three, and passionate wellness advocate, I believe in the power of open hearts and open minds. With over two decades of experience in health and wellness, I blend my roles as a yo...2025-03-1242 minWorthy Mother PodcastHow to Stop People Pleasing and Start Living for Yourself with Sara Bybee FiskDo you feel stuck in patterns of people-pleasing, especially as a mom? Sara Bybee Fisk, a master certified coach specializing in helping women break free from people-pleasing, is on the podcast to discuss how to stop people-pleasing and start living a more authentic, connected life instead. Through the episode Sara explains how to identify the roots of people-pleasing and perfectionism, their effects on our relationships, and how to heal.In the episode, Sara and I talk about:Why so many women are people-pleasers and the impact of these tendancies on our relationshipsChoosing to stop people-pleasing despite...2025-01-0745 min
þ thorns þAyesha Hameed & Sara GarzónThis episode is a conversation between Ayesha Hameed and Sara Garzón. Ayesha is an artist whose work explores contemporary borders and migration, critical race theory, Walter Benjamin, and visual cultures of the Black Atlantic. Sara is a Colombian curator and art historian. She specialises in contemporary Latin American art and focuses on issues relating to decoloniality, temporality, and Indigenous ecocriticism. Their conversation includes discussions on the intersection of coloniality, indigenous knowledges, and new media technologies with a focus on climate catastrophe from a historical perspective. They talk about the representation of nature and the environment in c...2024-11-2751 minWorthy Mother PodcastFinding Fulfillment: How to Create a Life You Love with Sara Rose GoldfriedFeeling somewhat unfulfilled by the day-to-day of motherhood? You are not alone, and you are not stuck! Sara Rose Goldfried is on the podcast this week to discuss how you can start to create a life you love while raising your children. In the episode Sara Rose and I talk about:The recalibration that is necessary after becoming a motherWhy we must seek balance in all areas of our livesThe power of the pauseHow to set yourself up for successBeing the headliner of your own showSmall acts and shifts that can get you out of negative p...2024-11-1239 min
Finding Serenity in the Midst of ChaosEpisode 166 - How to Integrate Yoga to Your Daily Routine with Sara Rose GoldfriedToday we are talking about how to integrate yoga practice into your daily routine with our guest Sara Rose Goldfried.
This Episode especially relates to you if you
Always wanted to use yoga to support your health and well-being but felt like too much of a "beginner" to try it
Are interested in a holistic perspective when it comes to your health and wellness but isn't sure what that means exactly
Feel as though there is not enough time for anything else
Stay tuned because by the end of this episode you will:
Gain a b...2024-10-1720 min
The Plant Spirit Podcast with Sara ArtemisiaPlant Magic for Young Green Witches with Robin Rose Bennett#64 - Do you know a young green witch or budding herbalist? So often I hear adults who discovered herbalism later in life say they wish they knew about the magic and medicine of plants when they were young. Join us for a wonderful conversation with Herbalist and Writer Robin Rose as she shares about the joys and practical tips for helping kids (and those who are young at heart!) develop a relationship with the green world. In this episode, Robin Rose offers key insights on how plants support us in becoming who we authentically are...2024-09-1928 min
Love, Sex & Intimacy6 Ingredients to Healthy Relationships with Dr Sara NasserzadehToday I’m delighted to be joined by Dr. Sara Nasserzadeh, author of "Love by Design: 6 Ingredients to Build a Lifetime of Love.”Based on two decades of research and work with couples globally, her book offers a fresh perspective on cultivating lasting love, focusing on six core relational ingredients essential for a thriving partnership. If you are looking to deepen your understanding of healthy relationships, "Love by Design" is a great read. In this conversation, Dr Sara introduces the emergent love model, the 6 key ingredients of emergent love, what she observes about romantic love today...2024-06-031h 04Worthy Mother PodcastMom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara SpringerMay is Mental Health Awareness Month, and this week I am joined by Sara Springer of Rebel Housewife Blog to talk all things mental health and healing in motherhood. From Sara's own story of hitting rock-bottom with postpartum depression to how every mom can start to prioritize her own mental wellness, this episode is for you no matter where you are in your mental health journey.In the episode, Sara and I talk about:The impact of mindfulness, intention, and self-awareness on mental healthRecognizing intrusive thoughts for what they areBecoming more aware of what you need...2024-05-1445 min