Shows
Fully Nourished®Devotion to Your Skin Barrier, Common Skincare Mistakes, PUFAs in Skincare, Tallow Based Skincare Problems, Overcoming Adult Acne, Too Much Skincare with Sara SumicSkincare is such an exhausting journey for women all over the world, and we are often left sifting through tons of products and wasted money only to find that nothing is really working for our skin. So what gives?In this episode, I’m speaking with Sara Sumic, molecular biologist, skincare specialist, and former acne sufferer, about why so many women are struggling to find the skincare routine that fits them and that the solution isn’t more skincare – it’s less.While we have tried to preserve and enhance our skin with the thous...2024-05-301h 04
Embodied BeautyEp. 12 - Freedom from skin-pickingYears ago I REALLY struggled with skin picking. It was a really challenging and dark time and I remember the vicious cycle like it was yesterday. Having now healed my relationship to this behavior and also having some distance from it, I wanted to share some things about my experience to hopefully help those of you (or friends of yours) that are currently in the throes of it.
In this episode I go into detail but here is a quick snapshot:
You pick for really good reasons. It’s a...2023-12-2624 minEmbodied BeautyEp. 4 - Six Practices for a Younger FaceThis is the ultimate FACE-CARE episode, encapsulating years of experience helping clients transform their skin and facial posture, and all that I do for myself to smooth and restore, lift and tone, slow the visible effects of aging, promote regeneration and nourish the skin from the inside out.
Loaded with unpopular opinions, I hope this episode will open your eyes, give you some aha moments, and provide a guide to help you age as beautifully and naturally as possible, while keeping calm, composed and chill in the process.
Learn gentle practices like...2023-11-2736 min
Body WisdomAcne, Anti-Aging & Simple Skincare with Sara SumicToday on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused.
In this episode we discuss:
Sara’s history with her skin imbalances
Why we don’t need to overcomplicate our skincare routines
How a lot of today’s products could be more damaging to our skin
How to “get rid” of acne
How ros...2023-06-1459 min
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE19: The WHY Behind Your Hormonal Acne with Sara SumicWelcome back to the Happily Hormonal Podcast. In this episode, I have skin coach Sarah Sumic as my guest, and we’re talking about skin, skin health, acne, and hormonal acne. There’s so much more to this puzzle than just choosing the right face wash and moisturizer, and if you’ve struggled with acne as I have, you know how frustrating and discouraging it can be! Let’s dive deeper into the true root causes of acne and start to improve skin health from the inside out!Sara Sum...2022-11-2045 min