Shows
The Sandwich GenerationBrain Health, Real Life: Science-Backed Habits That Actually Stick with Dr. Michelle BraunLisa and Sara sit down with neuropsychologist and author Dr. Michelle Braun to explore practical ways to strengthen and energize your brain for everyday life. As former classmates from the Indiana University Kelley School of Business, Lisa and Michelle reconnect to share both personal stories and professional insights while unpacking the five steps from Michelle’s book, The High Octane Brain.Together, they discuss how small, intentional changes can improve focus, resilience, memory, and overall mental performance—especially for busy adults balancing work, family, and caregiving. This conversation blends science with real-life application, leaving listeners with simple, acti...
2026-02-1555 min
From the Front PorchEpisode 567 || February 2026 New Release RundownThis week on From the Front Porch, it’s a New Release Rundown! Annie, Erin, and Olivia share the February releases they’re excited about to help you build your TBR. When you purchase or preorder any of the books they talk about, enter the code NEWRELEASEPLEASE at checkout for 10% off your order!
To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 567) or download and shop on The Bookshelf’s official app:
Annie's Books:
This Is Not About Us by Allegra Goodman
So O...
2026-02-0547 minThe Sandwich GenerationSeason 2 Kickoff: New Year, New Lessons & Hoosier PrideSeason 2 is here! Lisa and Sara kick off 2026 by sharing what’s new personally and professionally, the changes they’re embracing this year, and how they’re approaching New Year’s resolutions in the sandwich generation stage of life. They also reflect on an eye-opening online dementia course they recently completed and why education is such a powerful tool when caring for aging loved ones. Plus, a little fun as they celebrate cheering on our Hoosiers in the National College Football Championship. A thoughtful, upbeat start to Season 2.
2026-01-1540 minThe Sandwich GenerationClearing Space- Navigating Clutter & Having the Conversation with Aging ParentsLisa and Sara sit down with their friend Todd Emrick of Clutter Cleaner to talk about something many adult children quietly struggle with—clutter and what it can reveal about an aging parent’s living situation. Together, they discuss how to recognize the signs that it may be time for a change, why clutter is often about more than “stuff,” and how to approach these conversations with empathy and respect. Todd shares practical insights on cleaning up, being intentional with a plan, and helping parents take steps that support safety, independence, and peace of mind. This episode offers thoughtful guidance...
2025-12-1536 minThe Sandwich GenerationPlanning Ahead- A Conversation with Nannette Blake of Indiana Funeral CareIn this episode of The Sandwich Generation, Sara and Lisa sit down with Nannette Blake, Family Advisor at Indiana Funeral Care, for an honest and empowering conversation about funeral preplanning. Nannette shares why planning ahead isn’t just a practical choice—it’s a thoughtful gift we give our loved ones.Together, we explore what preplanning really looks like, how to start the conversation with aging parents, and the emotional and financial benefits of making decisions early. Whether you’re navigating these choices for a parent or considering your own plans, this episode provides clarity, compassion, and helpful...
2025-11-141h 03The Sandwich GenerationBridging the Gap: Understanding Dementia Through a Positive Approach with Dr. Beth NolanIn this episode of The Sandwich Generation, hosts Sara McCord and Lisa Treadwell sit down with Dr. Beth Nolan from Positive Approach to Care (PAC), the groundbreaking organization founded by dementia care expert Teepa Snow. Dr. Nolan shares her journey into dementia education and how PAC is transforming the way we connect with and care for those living with cognitive change.From practical communication tools to shifting our mindset from frustration to empathy, this conversation is packed with insight for anyone supporting an aging loved one. Whether you’re caring for a parent, guiding your family through me...
2025-10-1548 minThe Sandwich GenerationWhat’s On Our Plate: Hot Topics + Leaving a LegacyIn this episode of The Sandwich Generation, Sara and Lisa introduce a brand-new segment called What’s On Our Plate, where they bring timely issues, headlines, and hot topics that directly impact you and your family. They also share key insights from this month’s Indy Senior Living Series, where the conversation centered around Living, Dying, & Leaving a Legacy. From practical takeaways to thought-provoking moments, this episode is full of real talk, useful knowledge, and encouragement for anyone navigating life in the middle.
2025-09-1540 minThe Sandwich GenerationRethinking Memory Care: Residential Living with Legato LivingIn this episode of The Sandwich Generation, Sara sits down with Amanda Chriswell and Kim Bowden from Legato Living to explore a fresh approach to memory care. Instead of the traditional facility model, Legato offers a residential living concept—smaller, more home-like environments designed to provide comfort, dignity, and personalized care. We talk about what makes residential memory care different, the benefits for families and residents, and why this model is gaining attention. If you’re navigating care options for a loved one, this conversation will give you valuable insight into an alternative that feels more like home.To lear...
2025-08-1823 minThe Sandwich GenerationHow Builders Are Embracing Aging In PlaceThis week on The Sandwich Generation, Sara and Lisa sit down with Megan Peyton, a business consultant for luxury home builders, to explore how the construction and remodeling industries are evolving to support aging in place. Whether you're considering remodeling your current home or starting fresh with a new build, Megan shares the pros, cons, and key considerations that go into creating a home that is safe, functional, and stylish for the long term. We also dive into what’s trending in the world of aging-in-place design—from smart features to layout choices that promote comfort and independence. Don’t miss...
2025-08-0743 minThe Sandwich GenerationWould You Have Done the Same? Real Stories from the Front LinesThis week on The Sandwich Generation, Lisa and Sara sit down for a candid, unscripted conversation where they swap real-life client stories and ask each other, “What would you have done?” From emotional downsizing decisions to unexpected family reactions, they dive into the real challenges, heartfelt moments, and even a few laughs that come with helping clients (and their families) navigate major moves. Whether you're supporting aging parents, considering a move yourself, or just love a good behind-the-scenes peek at this work, this episode delivers relatable stories and thoughtful perspectives.
2025-07-3150 minThe Sandwich GenerationMad Libs & Summer Laughs: Sara and Lisa Go Off ScriptThis week on The Sandwich Generation, we're keeping things light, silly, and full of laughs! With many of our guests off on summer adventures, Sara and Lisa decided to add a little fun to the feed by writing Mad Libs for each other. From ridiculous stories to unexpected answers, we’re embracing the joy of a little nonsense and laughter during the dog days of summer. Join us for some unscripted fun, a few surprises, and a reminder that sometimes the best way to beat the heat is with a good giggle.
2025-07-2427 minThe Sandwich Generation5 Tips for Downsizing Without the OverwhelmIn this episode of The Sandwich Generation, Sara and Lisa dive into one of the most common—and often emotional—topics families face: downsizing. Whether you're helping a parent transition to a smaller home or simply trying to reduce the clutter in your own life, we've got you covered.We break down 5 practical tips for downsizing, talk through the "why" behind each, and share real-life stories and action steps to help make the process less stressful and more manageable.From sorting sentimental items to knowing what to donate, gift, or toss, this episode offers the guid...
2025-07-1725 minThe Sandwich GenerationSeasonal Survival Guide: Back to School HurdlesIf you’re juggling kids, caregiving, and career chaos, this one’s for you. In this episode, we share our favorite time-saving tips, parenting hacks, and seasonal prep strategies to help you stay sane from August to January. Learn how small moves now can ease the pressure later—because Sandwich Generation life doesn’t slow down, but it can feel lighter.🎙 Hosted by Lisa & Sara📅 New episodes weekly – Follow so you don’t miss a drop!
2025-07-1038 minThe Sandwich GenerationA Look Back: Moments That Moved UsIn this special episode of The Sandwich Generation, we take a meaningful look back at the past six months—highlighting the voices, stories, and insights that made us laugh, learn, and lean in. From expert guests to heartfelt conversations, this curated montage captures the essence of what it means to support aging parents while raising children of our own. Whether you’ve been with us from the beginning or you’re just joining the journey, this highlight reel is a perfect way to revisit the knowledge and wisdom that shape our show.
2025-07-0327 minThe Sandwich GenerationNavigating Parkinson’s: Support, Symptoms & Strength with Kim WilliamsIn this episode of The Sandwich Generation, Lisa and Sara sit down with Kim Williams, Executive Director of the Indiana Parkinson Foundation. Together, they explore the early symptoms of Parkinson’s disease, what families should look out for, and why early awareness matters. Kim shares how exercise plays a critical role in managing the disease and introduces the foundation’s programs designed to support those diagnosed, as well as their caregivers. Whether you’re walking alongside a parent with Parkinson’s or just want to be more informed, this conversation offers both education and encouragement for families in the thick of...
2025-06-2647 minThe Sandwich GenerationShifting Markets: What Today’s Real Estate Means for SeniorsIn this episode of The Sandwich Generation, co-hosts Lisa and Sara dive into the current state of the local real estate market and what it means for older adults and their families. From rising home values and inventory shortages to interest rate impacts and downsizing trends, they break down how today’s conditions can influence important decisions—like aging in place, selling a longtime family home, or transitioning to senior living. Whether you're helping a parent make a move or planning ahead for yourself, this conversation is packed with practical insights tailored to seniors navigating today's housing landscape.Co...
2025-06-1932 minThe Sandwich GenerationPlanning Ahead: Elder Law, Medicaid, and VA Benefits with Jeff StinsonIn this week’s episode of The Sandwich Generation, Sara and Lisa sit down with one of our favorite elder law attorneys, Jeff Stinson of Stinson Law Firm. Jeff explains how elder law differs from traditional estate planning and shares how he helps individuals, couples, and families plan ahead for the financial realities of long-term care. We dive into Medicaid planning, VA benefits, and why early conversations with aging parents are so critical. Whether you're just starting to think about your parents' future or already navigating complex care needs, Jeff offers practical advice and encouragement. Learn more at stinsonelderlaw.co...
2025-06-1251 minThe Sandwich GenerationLeading with Purpose: Emily Tisdale Center for Aging & Community at UIndyIn this episode of The Sandwich Generation, co-hosts Lisa and Sara sit down with Emily Tisdale, the new Executive Director of the Center for Aging & Community at the University of Indianapolis. Emily shares her vision for the Center, what drew her to the role, and how the CAC is helping to shape a better future for aging individuals and their caregivers. Learn how this unique organization bridges education, research, and community partnerships to support older adults—and how their work directly impacts families like yours.University of Indianapolis- Center for Aging & Community
2025-06-0551 minThe Sandwich GenerationPower Over Dementia – Movement, Mind, and Meaning with Shawn Rhorbach-KimIn this episode of The Sandwich Generation, co-hosts Lisa and Sara sit down with Shawn Rhorbach-Kim, Occupational Therapist and founder of Power Over Dementia Fitness. Shawn shares the inspiring story behind her journey—from her clinical background to launching a fitness and wellness program specifically designed for individuals living with dementia and their caregivers.Together, we explore the vital role movement plays in maintaining cognitive and physical health, the power of community, and why staying active—both mentally and physically—can make a world of difference. Whether you're a caregiver, a healthcare professional, or simply navigating life alongs...
2025-05-2954 minThe Sandwich GenerationStarting the Conversation: Dora’s Story as an Adult DaughterIn this heartfelt episode of The Sandwich Generation, Sara and Lisa sit down with Dora, the daughter of former clients, to hear her powerful story of navigating the journey with her parents. Dora opens up about how she approached the often-difficult conversation about downsizing, the unexpected emotions that surfaced, and the challenges faced along the way.You’ll hear firsthand how Indy Real Estate Experts helped guide Dora’s family through the transition to a retirement community — and why having the right support made all the difference.If you’ve ever wondered how to start that con...
2025-05-2249 minThe Sandwich GenerationNavigating Alzheimer's: Support, Resources, and Hope with the Alzheimer's AssociationThis Week on The Sandwich GenerationLisa and Sara sit down with Robin Rockel from the Alzheimer’s Association for an insightful conversation about the vital work the organization does. From support services for caregivers to resources for families navigating a diagnosis, Robin shares how the Alzheimer’s Association helps those impacted by Alzheimer’s and other forms of dementia. Whether you're caring for a loved one, seeking information, or looking to get involved, this episode is filled with valuable guidance and heartfelt stories.Don't miss this important discussion—because knowledge is power, and no one s...
2025-05-1552 minThe Sandwich GenerationAvoiding Scams – Expert Snippets from the Indy Senior Living SeriesSara and Lisa are mixing things up this week with a special episode! Instead of their usual format, they’re sharing insightful clips from a recent Indy Senior Living Series panel focused on Avoiding Scams Targeting Seniors. You’ll hear valuable advice from trusted representatives of the Better Business Bureau and the IRS, offering practical tips to help protect your loved ones from fraud.It’s a shorter episode, but packed with useful information. We’ll be back next week with a regular full-length show—thanks for tuning in!
2025-05-0820 minThe Sandwich GenerationDemystifying Reverse MortgagesIn this episode of The Sandwich Generation Podcast, co-hosts Sara McCord and Lisa Treadwell sit down with Rock Planck, a Reverse Mortgage Specialist with Cross Country Mortgage. Whether you've heard of reverse mortgages or are just starting to explore options for aging in place, this conversation breaks it all down in plain terms. We cover what a reverse mortgage is, who qualifies, and how it can serve as a powerful financial tool for older adults and their families. Rock also explains the key differences between a reverse mortgage and a HELOC (Home Equity Line of Credit), helping you better...
2025-05-0148 minThe Sandwich GenerationSenior Housing Realities-Real Estate, Downsizing, & Housing CrisisIn this episode of The Sandwich Generation, co-hosts Lisa Treadwell and Sara McCord dive into the current state of real estate and how it uniquely impacts the aging population. From the growing trend of downsizing to the types of communities seniors are choosing, they share real-life examples from clients navigating this stage of life. Lisa and Sara also explore the growing concerns around affordable senior housing and the limited availability of quality options. Most importantly, they highlight how you can become an advocate—offering actionable steps for reaching out to local representatives and making your voice heard to support ag...
2025-04-2427 minThe Sandwich GenerationCaring with Confidence: A Conversation with Sarah Kendrick of RHEA ServicesIn this episode of The Sandwich Generation Podcast, co-hosts Lisa and Sara sit down with Sarah Kendrick, owner of RHEA Services—a company dedicated to empowering families to create a legacy of peace and thoughtful planning.Sarah shares how RHEA Services helps families navigate life's most challenging transitions with confidence, offering support in areas like caregiver pre-planning, estate closures, pre-planning for aging individuals, and even small business succession and closure planning. Whether you're supporting a parent, wrapping up a loved one's affairs, or thinking ahead for yourself, this conversation is full of compassionate guidance an...
2025-04-1753 minThe Sandwich GenerationNavigating Dementia with Compassion and Clarity — Featuring Jessie HillockIn this episode of The Sandwich Generation, co-hosts Sara McCord and Lisa Treadwell sit down with Jessie Hillock, a Dementia Navigation Coach & Specialist and licensed Speech-Language Pathologist. Jessie is also the founder and owner of The Memory Compass, an organization dedicated to guiding families through the often overwhelming journey of dementia care.Together, we explore what it means to "navigate dementia"—from the earliest signs to the everyday challenges caregivers face. Jessie shares practical advice, heartfelt insights, and professional strategies for supporting loved ones while maintaining your own emotional well-being. Whether you're just starting to notice changes or...
2025-04-1044 minThe Sandwich GenerationMonthly Catch-up: Can We Still Get Up From the Floor?Welcome to The Sandwich Generation, co-hosted by Lisa Treadwell and Sara McCord! In this episode, Lisa and Sara catch up with some updates before diving into a fun and insightful discussion on yoga, the reality of getting up from the floor as we age, and a few must-read book recommendations. They also share valuable travel tips for seniors with mobility concerns—plus an important reminder to check your passport expiration date before your next trip! Lisa offers a few podcast recommendations, and Sara shares a must-watch Netflix show you won’t want to miss. Tune in for laughs, wisdom, and...
2025-04-0354 minThe Sandwich GenerationClear Communication- Empowering Conversation To Stay ConnectedIn this episode of The Sandwich Generation, co-hosts Sara McCord and Lisa Treadwell sit down with Stacey Bunes from Clear Captions to explore the world of captioned telephones and the importance of addressing hearing loss. Stacey shares her personal journey with hearing loss and explains how caption telephones work, who qualifies for them, and how to get one—at no cost to eligible users.Stacey also emphasizes the importance of getting a hearing screening every year to catch changes early and stay connected with loved ones. If you’re curious about how captioned phones can enhance communication for...
2025-03-2751 minThe Sandwich GenerationIn-Home Primary Care- A Game Changer for Aging Parents? The Sandwich Generation, hosts Sara McCord and Lisa Treadwell sit down with Sara Landrigan from Grace At Home to explore the benefits of in-home primary care visits for aging loved ones. They discuss how bringing medical care directly to the home can improve health outcomes, reduce hospital visits, and provide peace of mind for family caregivers.Sara shares how Grace At Home’s personalized approach keeps patients comfortable while addressing chronic conditions, medications, and routine checkups—all in the familiar environment of home. Whether you're navigating care for an aging parent or planning for the futu...
2025-03-2039 minThe Sandwich GenerationHome Care- How It Works & Why It MattersIn today’s episode, Lisa and Sara sit down with Jennifer Adams from ComForCare Home Care to discuss the ins and outs of home care services. Jennifer shares valuable insights into how home care works, who can benefit from it, and why it’s an essential resource for aging adults and their families. Whether you’re exploring care options for a loved one or simply want to understand how home care can support aging in place, this conversation is packed with helpful information. Tune in to learn more about how home care can provide peace of mind and improve qualit...
2025-03-1346 minThe Sandwich GenerationAging in Place vs. Downsizing: Which Move is Right for You?Should you stay or should you go? Deciding between aging in place and downsizing to a low-maintenance home or senior community is a major life decision that affects comfort, safety, and finances.In this episode, Sara and Lisa dive into the pros and cons of each option, helping you (or your loved ones) make an informed choice about the best path forward.What we cover in this episode:What is Aging in Place? Understanding what it really means to stay in your home as you age.The Pros of Aging in Place – Maintaining in...
2025-03-0637 minThe Sandwich GenerationAging in Place 101In this episode of The Sandwich Generation, Lisa Treadwell and Sara McCord sit down with Hailey and Sam from In Home Preferred, trusted Aging in Place Specialists. As Licensed Occupational Therapists, Hailey and Sam bring invaluable insights into how families can help their loved ones stay safe, comfortable, and independent at home for as long as possible.From simple home modifications to proactive strategies for mobility and daily living, this conversation is packed with practical advice for caregivers navigating the challenges of aging in place. Whether you're planning ahead or facing immediate concerns, you won’t want to...
2025-02-2742 minThe Sandwich GenerationUnderstanding Fiduciaries: When & Why You Might Need OneIn this episode of The Sandwich Generation Podcast, co-hosts Lisa Treadwell and Sara McCord welcome Julie Strouse, a professional fiduciary with Partners In Aging. Together, they explore what a fiduciary is, when someone might need one, and the critical responsibilities they take on. Whether you’re managing aging parents' affairs or planning for your own future, this conversation will shed light on how fiduciaries can provide guidance, protection, and peace of mind. Tune in for expert insights and practical advice to help navigate the complexities of aging and financial decision-making. Partners In Aging www.partnersinaging.co...
2025-02-2032 minThe Sandwich GenerationMaking the Move: Navigating Assisted Living Decisions with Dave HolderIn this episode of The Sandwich Generation, Sara and Lisa sit down with Dave Holder, owner of Assisted Living Locators, to discuss one of the toughest decisions families face—when and how to transition a loved one to assisted living. We dive into the emotional and logistical challenges of making this move, the signs that indicate it may be time, and how to find the right fit for your aging parent. Whether you’re just starting to consider options or actively making decisions, this conversation provides expert insights and compassionate guidance to help you navigate the process with confidence.
2025-02-1342 minThe Sandwich GenerationIs It Time for Mom and Dad to Downsize?In this episode of The Sandwich Generation Podcast, co-hosts Sara and Lisa dive into the often tricky topic of downsizing for aging parents and loved ones. How do you know when it’s time for a change? What signs should you be looking for? And most importantly—how do you start the conversation with care and compassion?Sara and Lisa share personal stories, expert insights, and practical tips to help you navigate this emotional transition with confidence. Whether your parents are resistant to the idea or open to discussing their next steps, this episode will give you the...
2025-02-0648 minThe Sandwich GenerationNavigating a Parent’s End of Life Care & Estate – Leanne’s Story Navigating a Parent’s Healthcare & Estate – Leanne’s Story
In this episode of The Sandwich Generation Podcast, co-hosts Lisa Treadwell and Sara McCord sit down with Leanne, a former client who shares her firsthand experience managing her mother’s healthcare and estate. As an adult child caught in the middle of raising her own family while caring for an aging parent, Leanne faced difficult decisions, unexpected challenges, and moments of deep reflection.
Together, we discuss:✅ The emotional and logistical realities of taking on a parent’s care✅ The unexpected hurdles of managing an estate after a...
2025-01-3035 minThe Sandwich GenerationWhat to Expect – Topics, Guests, and How to Get InvolvedIn Season 1, Episode 5 of The Sandwich Generation Podcast, we’re giving you the ultimate preview of what to expect from future episodes! From expert advice on managing the challenges of the sandwich generation to heartfelt conversations about caregiving, senior transitions, and everything in between—we’ve got you covered. Sara and I break down the topics we’ll explore, the guests you’ll meet, and how this podcast will help you navigate the unique challenges of caring for aging parents while managing your own busy life. Get ready for insights, resources, and support tailored just for you!👉 Make sure to subscribe...
2025-01-2311 minThe Sandwich GenerationMeet Our Title Sponsor- Indy Real Estate ExpertsIn Season 1, Episode 4 of The Sandwich Generation, we’re thrilled to introduce our title sponsor, Indy Real Estate Experts! Join Sara and me as we dive into the story behind the company—how it was founded, the purpose driving its mission, and the journey through its many iterations to become what it is today. From helping seniors downsize to managing complex transitions, Indy Real Estate Experts is all about making life easier for families in the sandwich generation. Tune in to learn more about how we support you and your loved ones during life’s big changes!👉 Don’t forget to l...
2025-01-2329 minThe Sandwich GenerationWhy We Started The Sandwich GenerationIn this episode, we share the story behind The Sandwich Generation Podcast—why we felt compelled to create this resource and how it can make a difference in your life. This podcast was designed with adult children in mind, those balancing the demands of caring for aging parents while raising their own families and navigating careers.We discuss the challenges of being "stuck in the middle" and how our podcast aims to provide practical advice, emotional support, and expert insights to help you manage this phase of life with confidence.Whether you’re overwhelmed with caregiving, need help downsizing your...
2025-01-1613 minThe Sandwich GenerationWelcome To The Sandwich Generation!Welcome to The Sandwich Generation Podcast!In our very first episode, we introduce the podcast and share why we’re passionate about supporting seniors and their families as they navigate the complexities of aging. Co-hosts Sara McCord, a Dementia Friend, and Lisa Treadwell, a Certified Downsizing Coach®, bring over 20 years of combined experience in residential real estate and serving the senior community.Discover what inspired us to create this space and how we aim to empower adult children caring for aging parents while managing their own families and careers.We’ll provide a sneak peek into the topics we’ll cove...
2025-01-1636 minThe Sandwich GenerationOur Journey into Serving SeniorsOur Journey into Serving SeniorsIn this heartfelt episode, co-hosts Sara McCord and Lisa Treadwell share their personal stories and what inspired their passion for serving seniors. From Sara’s role as a Dementia Friend and real estate broker to Lisa’s work as a Certified Downsizing Coach® and real estate broker, we explore the experiences that shaped our commitment to helping seniors and their families navigate life’s transitions.We discuss the pivotal moments that led us to focus on supporting older adults and the unique challenges and joys that come with serving the senior community. Whether it’s assisting...
2025-01-1632 min
Circle of FireFireside Chat: Taking Time For TransitionsJoin in as Sara discusses the importance of transitions in our daily lives and discuss the recent Spring Virtual Retreat. Consider what it feels like to take up space for yourself and practice transitioning by listening to the sound bath that recently opened our virtual Spring Retreat.
Connect with our Facebook Community: https://www.facebook.com/groups/688747675962416/
#retreat #soundbath #Meditation #soundhealing
2023-06-1543 min
Circle of FireSisters In Harmony with Heather HoustonIn this episode, Sara connects with Heather Houston to discuss remembering your power and building community through song. Heather discusses her journey to find her authentic voice and how following the call of her soul she has built a community that spans the globe.
Heather Houston has created a life-building heart-centered communities through song. In 2016 she recorded Prayers for the Water, collaborating with Todd Boston an award-winning multi-instrumentalist and producer. The album hit the Top 10 on the ZMR chart. In January 2020 she released Sisters of the Moon album, featuring the voices of my women’s...
2023-06-0840 min2023-06-0128 min
Permission To Be Human - the podcastEpisode 3: How life is one path not two with Sara TreadwellToday we chat with Sara Treadwell and explore her story of becoming a mother at a young age working as a social worker, and then starting her dream business. Sara is such a breath of fresh air and this episode is for you if you are feeling stuck, being hard on yourself and ready to get moving. Sara Treadwell is a social worker turned spirit worker who assists her clients with energetic wellness and fullness. She is the host of the Circle of Fire podcast which aims to build intentional communities by honoring our individual sovereignty and power. Check...
2023-05-1646 min
Circle of FireThe Power of Being Witnessed with Christine LasherWhat happens when you say the quiet part out loud?
In 2016, Sara Treadwell (she/her) and Christine Lasher (she/her) participated in Listen To Your Mother, in Rochester, NY, and found out. Listen to Your Mother is a live-stage reading of personal stories about motherhood. Sara and Christine reconnect in this episode to discuss the transformation that took place by allowing their stories to be witnessed and to reconnect on where their paths' have taken them since then.
Find Christine on Twitter, Facebook, and Instagram @FinallyQuiet
Check...
2023-05-1149 minCircle of FireAm I My Child's Mother?Welcome to Season 2 of Circle of Fire!
Today we discuss the transformation that happens when we speak our truth! The power of being witnessed is profound and today Sara shares a piece she wrote for a live production of Listen To Your Mother in 2016. This piece titled, Am I My Child's Mother, was a transformational experience that launched Sara on the next phase of her self-discovery and reclaiming her power.
Watch Sara's original performance of Am I My Child's Mother? at Listen To Your Mother Rochester: https://youtu.be...
2023-05-0411 min
Inspire the WildfireSmoke Signals with Sara TreadwellWe are not meant to figure it out alone. We need people on our journey and life gives us these soul mates to guide us towards our path.
Eavesdrop with permission on a conversation with Sara Treadwell, Spirit Worker and a fellow podcaster. And be sure to check out her podcast Circle of Fire!
2023-04-0522 min
Circle of FireFireside Chat: Season ReflectionsIn our final episode of the first season of Circle of Fire, we spend time reflecting on the winter months. Sara shares her journey trying to uncover why she was always late. Why was it so hard to show up for herself? This episode is dedicated to the listeners who make this community possible. See you next week for Season 2
2023-03-1613 minCircle of FireFireside Chat: How To Hold JoyWhy is it so challenging to remain in joy? We are so quick to join in others' suffering. When we have something that brings us joy we feel guilty sharing it freely. Is it ok to be in joy while others are not? Spend some time with Sara today reconsidering your relationship with Joy!
2023-03-0916 minCircle of FireIgniting Your Inner Flame: Winter Retreat ReflectionsSara is joined by Emily Kimmel and Suzie Syta Gutierrez as they discuss the Winter Retreat they held in January 2023 which focused on Igniting Your Inner Flame. Winter offers its own healing and important work can happen in the stillness and silence of this season. #winter #retreat #spirituality #healing #community
2023-03-0740 minCircle of FireFireside Chat: You Only Exist In This MomentWe are not one person throughout our lives. We are a shifting changing being. What if we accepted that the past and future are not our concerns? What if we let ourselves truly embrace the present moment to its fullest? #Oneness #healing #mindfulness
2023-03-0207 minCircle of FireDeciding To Be My Body's FriendHealing happens when we are open to deepening our relationships. This includes our relationship with our physical bodies. What happens when you decide to listen to your physical body? Join Sara and Teresa as they discuss their evolving relationships with their physical bodies and the foods that fuel them.
2023-03-011h 07Circle of FireFireside Chat: If You Can Own One Thing You Can Own AnythingThe idea of ownership has brought pain and suffering since its inception. The issue is that if you can own one thing then you can own anything. What if ownership has no place in our future? What if we are already well on our way to letting go of this toxic system?
2023-02-2316 minCircle of FireFireside Chat: My Relationships Nurture And Honor Me CompletelySetting intentions has become a common part of life, but how can we maximize our intentions to welcome miracles? Today we talk about what can happen when you set big intentions and let go of control! Learn how to shift all of the relationships in your life with the intention: My Relationships Nurture and Honor Me Completely. #podcasterthoughts #intentions #relationships #healing #valentinesday
2023-02-1607 minCircle of FireHappy Couples Go To Bed Angry with Persephone NicoleWe have heard for years "never go to bed angry", but what if making space for our anger is the best way to show up for our partners? Sara is joined in the circle today by Persephone Nicole to discuss the evolution of relationships. Persephone is the creator of Inspire the Wildfire Podcast. Check her out at www.inspirethewildfire.com
2023-02-1434 minCircle of FireFireside Chat: Witnessing The Magic of CommunityWhen an emergency arises and you are thrown off your individual path onto a road that is supportive and magical.... we discover community. Let's talk about what this process feels like in action.
2023-02-0912 minCircle of FireFireside Chat: Where Are Your Feelings From?Your healing is not something to schedule. It can be incorporated and welcomed into your everyday life. Notice which feelings are for the present and which might belong to another time or even another person. Is it your childhood self who is upset? Is it your grandfather's voice of lack? When we acknowledge these voices belong somewhere else we can begin to work with them for long-term healing.
2023-01-2604 minCircle of FireTogether We Rise: Raise Your Vibration Book Club ReflectionsLast year this collective of women decided to embark on a three-month exploration of author Kyle Gray's book Raise Your Vibration (second edition). We met weekly and worked through the daily vibes together. This process resulted in an individual and collective transformation. Join in as we review this book and the process we went through during our weekly "book club". Come into the inner circle by joining our private Facebook Group: Circle of Fire Podcast Community at https://www.facebook.com/groups/688747675962416/?ref=share
2023-01-241h 02Circle of FireFireside Meditation: Connecting with the Breath of OnenessFind a comfortable spot and join Sara for a meditation that is sure to deepen your internal awareness and expand your connection with the oneness of creation.
2023-01-1921 minCircle of FireLessons from the New Moon: Conversation with April Miller McMurtryThis week join us as we sit down with April Miller McMurtry (she/her) to explore a new way to experience time, reconnect with the cycles of the moon, and explore our own internal cycles. April is the creator of The Moon is My Calendar and The Moon is My Calendar Journal. She helps us remember our connection with the moon and creates a space for self-exploration that is easy to integrate into our busy lives.
Find April and connect more with her work at www.themoonismycalendar.com
Enjoy 15% off your own The Moon is My...
2023-01-1749 minCircle of FireFireside Chat: Welcome to the Room of AbundanceSpend a few minutes within the Circle of Fire today imagining what it would be like to allow yourself to receive miracles, inspiration, and abundance in every moment. Stop leaving this amazing space and returning to lack and separation. This space welcomes you without expectation. You are enough.
2023-01-1212 minCircle of FireWhy is individual sovereignty essential for community life?What is individual sovereignty and why is it so important to building community? Kathleen Mugnolo is a Professional Childbirth Consultant, Herbal Educator, and Re-Villiager. Join us for our conversation about what it means to be in your own sovereignty and why it just might be the missing key to a fulfilling community experience. Imagine with us the future we want to create. Find Kathleen at www.kathleenmugnolo.com & Instagram @kathleen.mugnolo
#community #revillaging #personalpower #healingcommunity #intentionalcommunity
2023-01-101h 13Circle of FireFireside Chat: Welcome to the Circle of FireDuring our first fireside chat, we begin a discussion about making space for deeper relationships. Join the Circle as we journey to uncover our own personal power and sovereignty; allowing us to better connect with the worlds around us.
2023-01-0513 minCircle of FireAll I want for Christmas: Re-imagining the Holiday SeasonJoin us as we reflect on past holiday seasons, discuss creating new holiday traditions, and discover the only gift we really want for Christmas! Sara, Emily, Jill, Kathy, Suzie, and Teresa invite you into the Circle.
2023-01-0321 min
Mistress of the Macabre PodcastEpisode 5, All About Executions!I'm back with an episode just BRIMMING with holiday cheer! Psych, I would never do that to you!"How's this for a headline? French Fries." The last words of James D. French before he was executed in Oklahoma in 1966 by electric chair. That’s right, folks! Today we are talking about weird execution facts, botched executions, and last meals that range from excessive to downright bizarre. We will also talk about what the last 24 hours are like for criminals about to be executed, prison recipes, and the best states to dine in for your last meal.For...
2022-12-111h 442022-11-0400 min
Black-Eyed N BluesJackrabbit | BEB 396Playlist:
11 Guys Quartet, Jackrabbit,
Paul Edelman and Jangling Sparrows, Harriet Tubman,
Georgia Randall, Anticipation Blues,
Andrew “Jr Boy” Jones & Kerrie Lepai Jones, Blues Party,
Val Starr & the Blues Rocket, Can’t Get Sad Tonight,
Justine and the Unclean, Picking A Fight,
Wildmen Blues Band, Make The Best Of It,
Frank Bey, It’s A Pleasure,
Jeffrey Carl Faustman, All This Time (Make Me Smile),
Betty Fox Band, Winter’s Cold,
Tomislav Goluban, Fun Starts Here,
Thorbjorn Risager & The Black Tornados, Last Train,
Christian Collin, One And Only,
...
2020-01-082h 07
BrandonClayScoutingAugust 14, 2019: #BCSSummerInvite Stock Risers - Shooter EditionBrandon Clay discusses some of the Summer Invite's premier sharpshooters (in order of appearance):
Sara Zabrecky
Wynter Rogers
Lexi Donarski
Caroline Ducharme
Jersey Wolfenbarger
Kyla Treadwell
Harley Paynter
Talia Von Oelhoffen
Jordan Rosier
Jordan Meulemans
2019-08-1506 min
SPSEp. 18: On Art & Political Protest at the Whitney, and Artists TodayOn this episode, Sophia and Pamela C. are joined by Allison Hewitt-Ward, a New York Platypus member and art critic. They discuss the recent crack-up at the Whitney Museum of American Art, and the relationship between art and political protest. In the second segment, Sophia and Pam interview Goldsmiths University’s graduating Masters art students, Alexander Pierce, Lydia Blakeley, Fred Bungay, Paula Pinho Martins Nacif and Sara Rodrigues, about the relationship between art and freedom and if the censorship of art is ever justified.
Feedback, criticism, and questions are always welcome. Drop us an e-mail at shitplatypussays@gmail.com.
Links:
“Art...
2019-08-0556 min
HomegrownHomegrown Programme 116"NOISE" - and lots of it in this late night ramble through an electric field of bluegrass, singer-songwriter, world groves, ambient vocies electronic dance and grungy guitar driven indie rock.
Music:
Mircopenis - Commie
Students
Postcode - Desert Scorn
Crooked Still - The Adsentee
Aaron Yorke - Before You Leave
Various Artists -
Re-renaissance Of The Celtic Harp
Crammed Discs All Stars -
Kocani Orkstar Vs
Senior Coconut - Usti Usti
Baba
Jef Stot - Lamaset Buy at iTunes Music Store Will Deynes - Better Way
Running Stil...
2008-06-301h 29