Shows
Lift You Up43. Recognizing and Battling Eating Disorders with Sara YinglingIn this episode, Liz speaks with her friend Sara about her personal experience with eating disorders. They talk about how Sara found herself in that tough season, as well as how she was able to overcome that period of her life. This episode is to help you if you find yourself struggling with something of this nature, as well as how to start the conversation and bring light to something many men and women face.Connect with Sara on Instagram: @yingers1Connect with Liz on Instagram: @lizdodson_Support the show
2022-10-051h 01
Off The CouchZegama is Zegama, Tom Cruise, & 200-Mile RacesOn this “Running Through the News” edition of Off The Couch, Salomon athlete Leah Yingling stops by to catch us up on current events in the running world, including — a debate around Tom Cruise’s running form; the rise of 200-mile races; what mountain runner Joe Gray is doing to make trails a more equitable space for people of color; course records at the Zegama-Aizkorri Marathon; and Kilian Jornet’s new shoe brand, NNormal.TOPICS & TIMES: Leah’s Golden Ticket at Canyons 100k (1:46)Jazmine Lowther’s breakout performance (5:13)Western States nears! (6:36)Fitness comes in many forms (9:29)Leah’s Western...
2022-06-0750 min
Hooks & RunsEp. 70 - Hooks & Runs Returns!Hooks & Runs' one-month summer hiatus turned into almost four but we're back, now recording live at Shades Nightclub, in west Bay City. In this episode, Craig and guest co-host Andrew look at the League Championship Series that we now know produced a Houston Astro vs Atlanta Brave World Series. Also, a foray into the inevitable Babe Ruth vs Shohei Ohtani comparison plus Andrew grades Craig's preseason predictions. Previous episodes referenced:Ep. 53 - The Colorado Rockies & the NL West w/ Noah YinglingEp. 54 - The Seattle Mariners & The A.L. West w/ Ryota NishinoEp. 55 - Th...
2021-10-2548 min
Once Upon A Time...In Adopteeland6. Sara Easterly: "Searching For Mom: A Memoir" and the creator of "Adoptee Voices-Writing Group"Sara Easterly is a writer and the published author of "Searching for Mom". She is creator of the Adoptee Voices, online writing group. You can reach Sara through her website SaraEasterly.com. IG:@saraeasterlyauthor and https://adoptee-voices.com/Co-editing by Charles Yingling at The Blueroom Studios, Nashville, TNMusic by Corey Quinn
2021-04-2029 min
Taming Aunt FloTAF #31 WWSD - Pro Tips for Hiking and Camping with EndometriosisIn our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. Resources: Click to learn more about the Fertility Awareness Method Taming Aunt Flo's Instagram page for trail food inspiration! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com
2020-07-3123 min
Taming Aunt FloWWSD - Simple Meal Ideas for Cycle EatingWhen you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Period Fact: SHARKS! AHH Got Questions? write to us: tamingauntflo@gmail.com Follow...
2020-07-1727 min
Taming Aunt FloTAF #29 Period Product Round Up with Amanda Mitchell-NorrgardPeriod panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze. Our Guest: Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga...
2020-07-0349 min
Taming Aunt FloTAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them. Show Sponsor:Half-Day course on Ending Endometriosis Naturally. Sign up...
2020-06-1922 min
Taming Aunt FloTAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of these are cyclical, so please pay attention to when to take them. Show Sponsor:[Free] Live Webinar June 6,2020 @ 9am PST Half-Day course on Ending Endometriosis Naturally. Sign up now at...
2020-06-0521 min
Taming Aunt FloWWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween off. Now I take them occasionally, just when I feel a bit off (like in the middle of a pandemic). Show Sponsor:Half-Day course on Ending Endometriosis Naturally. S...
2020-05-2221 min
Taming Aunt FloTAF #25 WWSD Top 5 Recommended Supplements for Endometriosis PainIf you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode is for you. In this WWSD solo series episode, I talk about the 5 most widely-known about supplements for endo. I take these every single day! This is the first part in a series on supplements. Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book A Guided Path: 40% COVID discount and $100 of the proceeds from EVERY class goes to a health & wellness small business owner of your c...
2020-05-0823 min
Mixing It Up With The Fitness CommunityWendy Kiess with 3B YogaSara Y.: All right. So welcome, Wendy, to our podcast. How are you doing today?Wendy K.: I'm good, thank you. I'm excited to talk with you, Sara.Sara Y.: Yay, so how's it been going over there 3B? I mean, with everything going on around coronavirus, how have you guys had to adapt?Wendy K.: Well, really quickly, I had to learn how to use Zoom and how to get everyone taught like I was taught how to get on there and to participate in classes, which it took me a few...
2020-04-2814 min
Taming Aunt FloTAF #24 WWSD How to Track Your Menstrual Cycle, What's Happening, And Why?What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares what's going on during your menstrual cycle and how to track it. Once you have a baseline, you can start making shifts to change your current situation. This is the first in a new series called "What Would Sara Do," a solo episode where Sara shares her secrets to overcoming endometriosis pain. Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book Period F...
2020-04-2421 min
Mixing It Up With The Fitness CommunityMeet Your HostKevin: My name is Kevin Mathis and I'm the founder of Fitness for those of you. I don't know if that makes us a fitness membership that gives users access to a large network of gyms, yoga studios, CrossFit boxes and more across New Mexico. Fit Mix was really created to give people the freedom of choice when it comes to working out and really make it easier to try new exercises. For some time, I've been wanting to create a podcast that complimented the network. With that, let me introduce you to the host of future episodes, Sarah...
2020-04-2116 min
Taming Aunt FloWhat is Acupuncture and How Can it Help Relieve Endometriosis Pain and Other Reproductive Health Concerns with Jodie Scott, L.Ac.I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it involves needles. This episode will help the lay person understand what acupuncture is, what it does for your body, and how to use it best for women's reproductive health concerns. Check out the newest episode at tamingauntflo.com ABOUT OUR GUEST:Jodie Scott, L.Ac graduated from the world-renowned Bastyr University in 2006 and opened her private practice, Nourish Healing Arts Studio. She's been treating my period pain...
2020-04-1032 min
Taming Aunt FloHow to Reduce Anxiety and Stress During Covid-19 For a Peaceful PeriodLook, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding during this crazy time, with some specific recommendations around your menstrual cycle phases. Show Sponsor: https://www.nokidhungry.org/: If you can make a donation to help feed a kid in your community...
2020-03-2739 min
Taming Aunt FloUsing Marijuana for Period Pain with Katie ArdIf you're dealing with painful periods, you know that often times over the counter pain medications are just not enough. In fact, for many folx with endometriosis, they never even touch the pain. In today's episode, we talk about marijuana and how to use it to cure pain and other ailments. We'll cover the basics of how to choose the right strain for you and how to use it and why. ABOUT OUR GUEST: Katie is a yoga instructor and long time medical marijuana user. She specializes in choosing particular strains to help alleviate pain a...
2020-03-131h 05
Taming Aunt FloLife With Postpartum Depression With Sara BosToday's show covers what it's like for new moms experiencing more postpartum depression. This is more severe than the very common "baby blues," that most moms experience. When those blues don't go away or become more intense and last longer, they eventually interfere with your ability to care for your baby and handle other daily tasks. Symptoms usually develop within the first few weeks after giving birth, but may begin earlier ― during pregnancy ― or later — up to a year after birth. These symptoms include irritability, intense anger or mood swings, insomnia, withdrawing, overwhelm, fatigue, restlessness, severe anxiety, though...
2020-02-2838 min
Taming Aunt FloIntuitive Eating for Period Pain With Gina Mateer, RD, LD, CEDRD-S, RYT 200Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode. ABOUT OUR GUEST: Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She’s also a yoga instructor. Learn more abo...
2020-02-1455 min
Taming Aunt FloWhat IS a Normal Period And Alternative Ways to Become a Parent With Marissa, NP, Part 2 of 2TW: Infertility It's confusing to navigate the medical system to get help for your painful periods. In today's episode, we'll cover what actually is normal and when you may consider getting medical care for pain. We'll also cover some great alternative ways to become a parent. This is part 2 of 2 part episode. Consider listening to Episode 17: What To Know About Transitioning with Marissa, NP first. Find it here: https://tamingauntflo.com/podcast/ ABOUT OUR GUEST: Marissa is a Nurse Practitioner working at a reproductive health clinic. She has a Master's degree...
2020-01-3155 min
Taming Aunt FloWhat To Know About Transitioning with Marissa, NPTW: transitioning, infertility Are you or someone you know considering transitioning, the process of changing one's gender presentation and/or sex characteristics to match with one's internal sense of gender identity? In today's episode we explore the process, what you should know when looking for a practitioner to support your transition, and some of the effects the transition process will have you your body physically and mentally. This is part 1 of 2 part episode. ABOUT OUR GUEST: Marissa is a Nurse Practitioner working at a reproductive health clinic. She has a Master's...
2020-01-1747 min
Taming Aunt FloOvercoming PCOS with Diann SpicerTW: pregnancy Do you have polycystic ovarian syndrome (PCOS)? Have you been trying to become pregnant for years? Or are you looking for other stories from women who have overcome their conditions using natural methods? Today's episode has all of this as we dive into Diann's experience with PCOS over the past 16 years. ABOUT OUR GUEST: Diann Spicer is a classically trained opera singer, coordinates leadership programs, and competes in karaoke around the US. She's been dealing with PCOS for over 16 years. She shares what she's learned over the years from diets, pharmaceuticals...
2020-01-0349 min
Taming Aunt FloHack Your Holiday Stress 2019Special Holiday Episode: How to Hack Your Stress During the Holidays. Sara shares her top 5 tips to stay sane this holiday season. Stress is a huge component of painful periods. Do what you can to reduce your stress and ease your pain. Resources: Calm meditation app: https://www.calm.com/ (I do not have an affiliate relationship with them, I just love this app!) My favorite bars to keep in your bag: https://amzn.to/2S75snv Show Sponsor: Eternity Progesterone Cream: ordereternity.com Period Fact: Y...
2019-12-2020 min
Taming Aunt FloIncrease Testosterone in Men and Women with Bio-Identical Progesterone Cream with Dr. Michael GravesMen using progesterone cream?? What?! You've probably heard by now that many women are low in progesterone and adding a bio-identical cream can help to raise progesterone and testosterone levels and lower estrogen levels. Did you know that men can use the same cream to help increase their testosterone levels? Most men are clinically low in testosterone and it generally gets worse with age. Since progesterone is a precursor to testosterone, supplementing with a bio-identical progesterone cream can increase testosterone levels naturally. Learn more about it on today's episode! And do the men in your...
2019-12-0651 min
Taming Aunt FloHow to Ease Painful Sex and Life With Lupron with Kim HoweTW: Painful Sex Do you experience pain with sex? Wondering about Lupron as a treatment for endometriosis? Do your emotions play into your physical experience of menstruation? Answers to these questions, plus tips on how to deal with heavy bleeding during your menstrual flow on this podcast with Kim Howe! ABOUT OUR GUEST: Kim Howe is a professional woman who has spent the last 2 decades in the human side of a business. She’s a life-long athlete and has always been passionate about health and well-being. Show Sponsor: Bio-identical progesterone crea...
2019-11-2255 min
Taming Aunt FloDr. Beebe Part 2: How to Work With the Cyclical Energy of Your Menstrual Cycle and Getting Pregnant With EndometriosisTW: pregnancy Have you ever noticed that you're drawn to do certain things at different parts of your menstrual cycle? Like you've got high energy for a week and want to work out every day and at other points, you can't focus on getting anything done and just want to clean the house? There's a reason for that! Today's guest will share about how the shifts in our hormones affect our energy levels. We'll also dive into detoxing and using acupuncture to conceive. This is Part 2 of a 2 part episode with Dr. Beebe Dericks...
2019-11-0855 min
Taming Aunt FloDr. Beebe Dericks Pt. 1 - Ancient Chinese Medicine Wisdom, Holistic Pelvic Care, and Your PoopTW: pregnancy Do you suffer from pelvic pain? Today's episode introduces varying modalities to address pelvic pain. We cover Holistic Pelvic Care and when/why you would seek it out. And, do you have challenges pooping?? We'll learn why this happens, the effects, and how you address it. This is Part 1 of a 2 part episode with Dr. Beebe Dericks. ABOUT OUR GUEST: Dr. Beebe Dericks, a Naturopathic Doctor, Acupuncturist, Holistic Pelvic Care© Practitioner, and founder of Dericks Family Medicine. She received her Doctorate of Naturopathic Medicine and Ma...
2019-10-2548 min
Taming Aunt FloAn Orgasm A Day With Sexual Pleasure Advocate Erin O'DanielTW: orgasm, sexuality, queer, sexual assault Sex and sexuality are some of the most polarizing and politicized topics in our lives today. We tend to talk to others about our personal feelings in generalities or in clinical or scientific terms. But have you ever explored pleasuring yourself every day for a year? Really made time for yourself to explore, examine, and just play? ABOUT OUR GUEST: Erin is an artist and sexual pleasure advocate. She lives in Northern Minnesota, works for Planned Parenthood (a well-known reproductive health clinic) doing community outreach, and examines t...
2019-10-111h 09
Taming Aunt FloGetting Pregnant with PCOS with Trina Bevan RoyTW: pregnancy The infertility rates are on the rise these days. And with many families waiting longer to start having kids, the urgency for solving difficulty to conceive has never been higher. Today's guest will share her experience with fertility drugs and the natural ways she pursued to finally conceive her two children. ABOUT OUR GUEST: Trina Bevan Roy is wife and mother of 2. She has Polycystic Ovarian Syndrome and had a difficult time conceiving her two kiddos. After trying many different interventions, she was able to get pregnant with her second child...
2019-09-2756 min
Taming Aunt FloHow to Talk to Your Kids About Sex with SexEdEmilyTW: sexual assault You know that awkward feeling when you're watching TV with the young kid in your life and a sex scene starts...? How do you handle it? When is it appropriate to start talking to kids about sex and sexuality? Ever wonder how sex ed is taught in schools and how to bridge the gap to home? Answers to these questions and more on today's podcast with SexEdEmily! ABOUT OUR GUEST: When Emily Russo was teaching kindergarten, she became fed up with the way that kids were (not) being taught...
2019-09-131h 00Taming Aunt FloHow to Heal from a C-Section and Prepare for VBAC with Joan Quinonez, PT, DPT, CEASTW: pregnancy, birth, labor and delivery If you’re planning to become pregnant, have you thought about the ways to physically prepare your body for labor and recovery postpartum? Wondering what to expect after an emergency Cesarean Section? Or how to prepare for a Vaginal Birth After Cesarean Section (VBAC)? How about how to heal your abdominal muscles after delivery? Answers to these questions and more on today’s podcast with Joan Quinonez! ABOUT OUR GUEST: Joan Quinonez is a Physical Therapist and mother of 2. She opened a PT clinic in Lynnw...
2019-08-3046 min
Bonita Business Podcast with Coach DarcyOur Season Two Wrap-UpWow—I can’t believe we’re at the close of our second season. When I launched the Bonita Business Podcast, my goals were simple. I wanted to take you behind the scenes to meet some of the companies and business leaders right here in my chosen hometown of Bonita Springs, Florida. I wanted to hear what’s happening in their companies and careers, and I wanted to get their insights on what’s happening in our local business community overall. Well, if you’ve listened to our interviews this season, you know we did just that.
2019-08-1711 minTaming Aunt FloOne Woman's Story of Choosing Adoption with Slade Powell, LMTTW: abortion, adoption, pregnancy Have you ever found yourself pregnant when you weren't planning to be? Today's episode is from one courageous individual who opens up about her unplanned pregnancy and how she chose what to do. We cover abortion, adoption, and choosing the best path for you at the time you're making the choice. ABOUT OUR GUEST: Slade is massage therapist, energy worker, and chakra guru in Seattle. You can learn more about hxr work at: badassbody.work. Resources: badassbody.work Planned Parenthood: https://www.plannedparenthood.org National Abortion Fe...
2019-08-161h 10Taming Aunt FloCross Cultural Sex and Reproductive Health Conversations and Reusable Menstrual PadsTW: sexual assault Ever wonder what managing your period, having babies, or being one of many wives is like in a developing country in Africa? Our guest shares about cross-cultural sex and reproductive health conversations and how she supports women in Malawi to manufacture reusable menstrual pads to create income and improve opportunities for menstrual health. Even half the world away, we’re much more similar than we are different. ABOUT OUR GUEST: Jennifer is a Seattlite and avid women’s reproductive health volunteer. She sews menstrual pads with women in Ma...
2019-08-021h 01Taming Aunt FloHow to Balance Your Hormones with Progesterone CreamDo you suffer from endometriosis? PCOS? PMS? Infertility? Painful menopause? This episode is for you. Did you know that "balancing your hormones" is about the balance of one hormone to another? Like progesterone relative to progesterone? Most people have too much estrogen and not enough progesterone. By raising progesterone levels with a high quality bio-identical cream AND reducing endocrine disrupting compounds AND lowering your stress, you may be able to alleviate your symptoms. ABOUT OUR GUEST: Patty Nolte is an "Eternity" progesterone cream user who has had great success with fertility and relieving menopause symptoms.
2019-07-191h 14
Taming Aunt FloEating For Your CycleDid you know that your body needs different nutrients throughout your menstrual cycle? Or that most diets are researched exclusively on men NOT WOMEN?? Grab your notebook and a pen and listen to today's podcast for the details from an expert! ABOUT OUR GUEST: Belinda is a naturopath and mother who has dedicated her professional career to supporting women’s reproductive health, as well as working with children. Many of Belinda’s clients are dealing with infertility - she provides a bridge from Orthodox medicine practices and naturopathic through testing and holisitic care practices. She created the a...
2019-07-051h 08
Taming Aunt FloHow to Talk to Your Partner about Painful Sex and the Health Implications of Sexual Assault through Pelvic Floor SpasmTW: Sexual Assault, explicit language and descriptions Have you ever had a pelvic floor spasm? Painful sex? Needed to communicate something private and intimate to a new partner before engaging in intercourse? This show delves deeply into these topics - how to talk with your partner; share your triggers for pain during sex; have fun, casual sex; and the lasting health implications of sexual assault. ABOUT OUR GUEST: Joy has learned to communicate her needs effectively with her sexual partners while dealing with pelvic floor spasm that can cause excruciating pain during sex. S...
2019-06-211h 32
Taming Aunt FloReusable Menstrual Cups: the environmental and social impact of period products in developing countriesHave you ever considered how women in Kenya manage their menstruation without access to water or a toilet in their homes? (It's very difficult!) Did you know that girls in Kenya stay home from school 2-3 days per month during their period because they don't have access to menstrual products? (That's 10-20% of their school days!) How about how well used pads burn? (They don't. They're made of plastic! And they get stuck in hoses that clean pit latrines.) Our guest shares her experience on the lack of women's voices in public policies, her research o...
2019-06-0754 min
Taming Aunt FloTaming Aunt FloThis intro episode explains the intention of the podcast, origin story, and what to expect. Hosted by endometriosis survivor and health coach Sara Yingling.
2019-05-1805 min