Shows
The Mindful Movement Podcast and CommunityHeal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from HolonEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Amy Albright, a doctor of Chinese medicine, neuroscientific practitioner, CEO, and co-founder of Holon. Dr. Albright specializes in bridging energy activation work with brain optimization through advanced neurofeedback therapy. With over two decades of experience, she helps individuals awaken deeper levels of healing, leadership, and human potential.Dr. Albright joins us t...2025-05-061h 01The Mindful Movement Podcast and Community20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and OthersDevelop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.Meditation written by Les and Sara Raymond and Read by Sara Raymond Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:2025-05-0420 minThe Mindful Movement Podcast and CommunityWhat is Pain and Where Does it Live? — Mark OlsonEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Mark Olson, a neuroscientist and pain management expert, and founder of Dr. Olson. Dr. Olson holds a PhD in neuroscience and has a background in manual therapy. He specializes in understanding how pain is processed by the nervous system and how trauma, both emotional and physical, can influence pain perception. Dr. O...2025-04-291h 00The Mindful Movement Podcast and CommunityDeep Sleep Meditation | Let Go of Fear and WorryFor today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.Meditation written and read by Sara RaymondMusic Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened AudioBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Le...2025-04-271h 02The Mindful Movement Podcast and CommunityGraves Disease and Hyperthyroidism | Dr Eric OsanskyEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid, a platform dedicated to helping people restore thyroid health through natural treatment methods. He graduated from Life College of Chiropractic in March of 1999 and began his chiropractic practice in Concord, North C...2025-04-221h 15The Mindful Movement Podcast and Community5 Minute Mindfulness MeditationI continue to be amazed what a 5 minute practice can do. Enjoy the shift...Meditation written by Les Raymond and Read by Sara Raymond Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:2025-04-2007 minThe Mindful Movement Podcast and CommunitySlowing Down for More Energy, Focus & Love – Insights from Lee HoldenEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese medicine, Tai Chi, and energy healing, Lee has guided thousands toward greater vitality, calm, and self-awareness. His teachings emphasize the transformative potential of m...2025-04-1559 minThe Mindful Movement Podcast and CommunityHealing Hypnosis/Meditation | Mind-Body CleansingWelcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.Thank you to @SoundofAshana for providing the beautiful and healing music for this practice.Please enjoy the podcast interview with Ashana. More information for HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy Meditation written and read by Sara Raymond...2025-04-1338 minThe Mindful Movement Podcast and Community10 Minute Grounding Meditation | Relax and RechargeTake 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. Meditation written by Mollie Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much...2025-04-0609 minThe Mindful Movement Podcast and CommunityDeep Sleep Meditation | Inner Wisdom, Joy, and Peace“Knowledge speaks, but wisdom listens.” Jimi HendrixMeditation written and Read by Sara RaymondMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara2025-03-301h 01The Mindful Movement Podcast and CommunityHeal Your Inner Child | Free Yourself from Old, Limiting BeliefsIt's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you.Written by Les and Sara Raymond and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book Here!Please give a review and let the...2025-03-2327 minThe Mindful Movement Podcast and CommunityHow Cult Leaders Use Fear and Faith to Manipulate and Control People with Paul CookeEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link ---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Paul Cooke, a former member of the controversial religious group The Children of God. Paul shares his deeply personal journey and how he left Brown University in search of truth, got drawn into the cult, and spent nearly a decade following its radical teachings.Paul unpacks the psychological gr...2025-03-181h 15The Mindful Movement Podcast and Community20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and ClarityIn challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.Meditation was written by Les Raymond and read by Sara RaymondMusic: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------...2025-03-1620 minThe Mindful Movement Podcast and CommunityTapping into Nature to Shape your Perspective, and Change your Life with George ThompsonEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace.George shares insights from his documentary The Subtle Art of Losing Yourself, where he i...2025-03-1154 minThe Mindful Movement Podcast and Community25 Minute Mindfulness Meditation | Relax into Your Resistance"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.Meditation written and read by Sara Raymond ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with...2025-03-0224 minThe Mindful Movement Podcast and Community10 Minute Guided Meditation | Blissful RelaxationThis is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down. Written and read by Sara RaymondMusic: Clean Soul - Calming by Kevin MacLeodDo not listen while driving...2025-02-2311 minThe Mindful Movement Podcast and CommunityHow Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui WongEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain resilience. Dr. Sui Wong is a neurologist and neuro-ophthalmologist who combines traditional medicine with mindfulness and lifestyle changes. She’s th...2025-02-111h 09The Mindful Movement Podcast and CommunityGut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg MillEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the microbiome, nervous system regulation, and the connections between stress, diet, and chronic conditions like migraines.Dr. Meg Mill is a clinical ph...2025-02-0459 minThe Mindful Movement Podcast and Community20 Minute Meditation | Hypnosis to Build Confidence and Self-WorthIn this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you.Meditation written and read by Sara RaymondMusic Credit: Enlighten Me Theta by Christopher Lloyd Clarke Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With...2025-02-0219 minThe Mindful Movement Podcast and CommunityHealthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan ScottEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode, Les Raymond speaks with Tristan Scott, Head of Operations and Marketing at Daylight Computer, about the health and productivity challenges posed by modern screens. Tristan introduces how Daylight’s innovative devices address these issues, offering a more natural and mindful way to interact with technology. This episode is packed with science-backed insights and actionable tips for healthier screen use and lifestyle imp...2025-01-141h 01The Mindful Movement Podcast and CommunityHow Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor KlibanovEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-LinkIn this episode, Les Raymond speaks with Igor Klibanov, Chief Health Officer of Fitness Solutions Plus and author of Type 2 Diabetes Reversal Secrets. Igor shares his insights on reversing type 2 diabetes by addressing its root causes, such as insulin resistance, poor nutrition, and stress. Drawing from years of experience and client success stories, he explains how simple lifestyle changes—like balanced nutrit...2025-01-071h 11The Mindful Movement Podcast and CommunityHow to Conquer Burnout with Functional Medicine and Inner Healing with Filipa BelletteEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode, Les Raymond speaks with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her journey and over a decade of professional experience, she offers practical strategies for holistic healing. From understanding the science of body burnout t...2024-12-171h 09The Mindful Movement Podcast and CommunitySara and Les | Exciting News From The Mindful MovementWe are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFUL...2024-12-0920 minThe Mindful Movement Podcast and CommunityHow Muse Can Change Your Brain and Boost Mindfulness with Ariel GartenEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode,Les Raymond speaks with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, a revolutionary brain-sensing headband. Ariel explores the intersections of neuroscience, meditation, and technology, offering valuable insights into how tools like Muse can enhance mindfulness practices, improve sleep quality, and foster emotional resilience. From the science of brain waves to real-world rese...2024-12-0343 minThe Mindful Movement Podcast and CommunityHow Processed Food is Destroying Your Energy and Why Thiamine Matters with Elliot OvertonEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this insightful episode, Les Raymond sits down with Elliot Overton, a nutritionist and expert in thiamine (vitamin B1) therapy. Elliot discusses the overlooked importance of thiamine and its essential role in energy production, mitochondrial function, and overall health. He explains how modern diets, often high in processed foods and low in micronutrients, can lead to s...2024-11-261h 19The Mindful Movement Podcast and CommunityBreaking Free from Addiction and Trauma through Hypnosis with Les RaymondIn this unique episode, Les Raymond, typically your host, steps into the spotlight as a guest on Podcast Gurus with Guillaume Jouvencel. Les shares the inspiring backstory of The Mindful Movement podcast and YouTube channel, offering insights into its creation and growth.During this heartfelt conversation, Les discusses his personal journey, the vision behind The Mindful Movement, and his collaboration with Guillaume and Hussam from GHA Marketing, the team responsible for the podcast's seamless production.Tune in to discover more about the origins of The Mindful Movement, the values driving its success, and the experiences...2024-11-1953 minThe Mindful Movement Podcast and CommunityHow Earth's Magnetic Shifts Affect Human Emotion and Stability with Jim FortinIn this captivating episode, Les Raymond.sits down with Jim Fortin., a transformational coach and expert in neuro-linguistic programming (NLP) who combines his knowledge of psychology, ancient wisdom, and shamanism to guide people through profound personal transformation. Jim shares his unique insights on the power of the subconscious mind, energetic healing, and humanity's current shift in consciousness. From discussing the role of the Great Pyramid as a potential energy vortex to exploring how self-beliefs shape reality, Jim offers listeners a fascinating perspective on life, healing, and human potential.Key Takeaways:...2024-11-121h 15The Mindful Movement Podcast and CommunityRestore Your Gut Health to Increase Sleep, Energy, and Digestion with Dr. Michael RuscioEpisode Summary: In this enlightening episode, Les Raymond sits down with Michael Ruscio, a renowned functional medicine practitioner, to delve into the intricate relationship between thyroid health and gut function. They explore common misconceptions surrounding thyroid symptoms, the limitations of relying solely on blood tests, and the importance of a holistic approach to health. Michael shares insights from his research and clinical experiences, emphasizing the need to look beyond thyroid hormones to address underlying gut issues that may be affecting overall well-being.Key Takeaways:Body Temperature as a Thyroid Indicator:Les discusses the...2024-10-291h 06The Mindful Movement Podcast and Community25 Minute Morning Meditation to Support Positive ChangeIn this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds.This is a great practice as you begin a new year or simply a new phase in your life. Meditation written by Les Raymond and read by Sa...2024-10-0725 minThe Mindful Movement Podcast and CommunityExploring Writing and Meditation for Healing Complex PTSD with Anna RunkleIn this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unpack practical techniques for healing, including Anna’s twice-daily writing practice and emergency regulation strategies. Learn how to re-regulate your emotions, address emotional flashbacks, and take ownership of your healing journey. Whether you’re dealing with complex PTSD or simply looking to improve emotional resilience, this conversation is filled with valuable tools and wisdom.Ke...2024-10-0156 minThe Mindful Movement Podcast and CommunityHow to Heal Chronic Illness Through Emotional and Nutritional Therapy with Jillian AcostaEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-LinkIn this episode of the Mindful Movement podcast, host Les Raymond speaks with Jillian Acosta, who shares her transformative journey from battling trauma and disordered eating to empowering others through her functional nutrition practice. Jillian emphasizes the vital role of community in healing, discussing how group support can foster deep connections and shared understanding. She introduces concepts like the mother wound and...2024-09-2458 minThe Mindful Movement Podcast and CommunityThe power of Bitcoin in solving society’s financial flaws with Robert BreedloveIn this episode, Robert Breedlove and Les Raymond explore the concept of time preference, which affects how individuals prioritize immediate versus future rewards. They discuss how a lower time preference, such as that observed in parents, leads to more responsible financial planning. Conversely, high inflation diminishes the value of money, compresses long-term financial planning, and incentivizes short-term political gains over productive endeavors.The conversation shifts to Bitcoin as a solution to the problems posed by fiat currency systems. Bitcoin's fixed supply offers a stable store of value that resists inflation and secures wealth over time. Breedlove and...2024-09-031h 02The Mindful Movement Podcast and CommunityHealing Trauma Through Somatic Experiencing with Daniel RosenbergIn this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic experiencing, a practice that helps individuals release trauma stored in the body, and his personal journey toward healing. Les also shares a profound personal experience during a solo camping trip, highlighting the body’s wisdom in releasing tension. I hope you enjoy the conversation!This episode dives into the importance of integrating emotional experiences for long-term healing and the role of daily practices, mentorship, and nature in...2024-08-271h 04The Mindful Movement Podcast and CommunityYour Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen HusseyStructured water and your environment play a vital role in regulating your circulation.In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his book, Understanding the Heart. Dr. Hussey shares his journey with type 1 diabetes and surviving a widowmaker heart attack, emphasizing the role of stress, dehydration, and diet in his health crisis. He critiques Western medicine's focus on acute care and explores alternative healing methods.The conversation delves into the heart's role beyond pumping blood, highlighting the importance of structured water, sunlight, and grounding. Together...2024-08-201h 01The Mindful Movement Podcast and CommunityHow Qigong Can Heal You with Britta StallingIn this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fascinating history behind this innovative approach to health, which was founded by Doctor Pang Ming in China. The hospital focuses on teaching Qigong techniques that empower individuals to heal themselves, particularly when conventional medicine has no solutions left to offer.Britta talks about her personal journey with Qigong, beginning with her introduction to the practice in 2004, and how it has transformed her life. She explains the philosophy...2024-08-131h 00The Mindful Movement Podcast and CommunityUnlocking Focus and Fulfillment with Patrick McAndrewIn this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals.Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more meaningful approach to self-improvement. He also explores how his background in speed reading and memorization led him to develop new strategies...2024-07-2359 minThe Mindful Movement Podcast and CommunityMastering Energy and Wellness with Michaël Bijker & Les RaymondIn this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits of breathwork, the intricacies of pranayama, and the role of Bandhas in yoga practice. I hope you enjoy the conversation.The episode highlights the significance of breathwork in maintaining mental and physical well-being, discussing techniques that can help enhance mindfulness and emotional stability. Michaël shares his journey into yoga and breathwork, providing insights into how these practices can lead to pro...2024-06-271h 05The Mindful Movement Podcast and CommunityMorning Meditation for Gratitude with AffirmationsStart or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.Affirmations written by Les Raymond and read by Sara RaymondMusic Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license __________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our favorite affiliates...Nourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Feeling Stressed? This is...2024-03-0308 minThe Mindful Movement Podcast and CommunityOne of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-LoveOur Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie but goodie.This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being...2024-01-1421 minThe Mindful Movement Podcast and CommunityEnd of Year and New Beginnings with Les and SaraLes and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy.Nourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...Join Our Live Calls!MEMBERS OASIS: Unlimited access to all...2023-12-2834 minThe Mindful Movement Podcast and CommunityDeep Sleep Hypnosis | Develop Confidence, Self-Worth, and SuccessTonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation.Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not ready to sleep, you will be deeply relaxed.Meditation...2023-12-101h 02The Mindful Movement Podcast and CommunityDeep Sleep Meditation | Release Fear and Worry to Experience PeaceTonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you will experience a life of peace, free of worry.Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: Choose a different sleep meditation for every night of the weekMeditation...2023-10-161h 00The Mindful Movement Podcast and CommunityNurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil SilvermanIn this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Being a coaching client of Sara, Neil has spread his contagion of joy into Les and Sara's home, and it has been a truly medicinal process. Neil was also kind enough to share a bit about his coaching experience. Hope you enjoy the conversation!Check Out The Plants HereSara's Recent Blog About Cultivating Plants as a Mental Health TherapyJoin...2023-10-1051 minThe Mindful Movement Podcast and CommunityGuided Meditation and Energy Clearing to Let Go of the Past and Negative EmotionsThank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully. Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let...2023-08-2848 minThe Mindful Movement Podcast and Community20 Minute Meditation for New Beginnings and Habit ChangeThis is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change. Written by Les Raymond and read by Sara Raymond Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https...2023-08-2121 minThe Mindful Movement Podcast and Community15 Minute Healing Meditation | You Are Your Own HealerThanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up...2023-07-3114 minThe Mindful Movement Podcast and CommunityGuided Meditation | Give Yourself Permission To Let GoToday we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.Check out our short mindful tip video about this practice for context on the subjectMeditation written Les Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month....2023-07-1722 minThe Mindful Movement Podcast and CommunityDeep Sleep Meditation with Music | Reducing Stress and Self HealingYour body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.Meditation was written by Les and Sara Raymond and Read by Sara Raymond Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.coFeeling Stressed? This is one of our favorite tools to help...The Apollo2023-06-261h 01The Mindful Movement Podcast and CommunitySara and Les Catch Up | Self Inquiry | Inner Child Work | Most Underated Value of Member OasisIn this episode, Les and Sara chat about some recent content regarding self inquiry questions, and explore what it means to work with your inner child. Sara also reminds the listeners what the most accessible method to get a taste of coaching is. And of course - Sara gets Les to open up about something personal. Hope you enjoy!Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your...2023-06-0539 minThe Mindful Movement Podcast and CommunityDeep Sleep Meditation | Stress Reducing and Self HealingYour body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.There is a shorter version of this meditation available HERE: This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect. A Healing Combination...2023-05-291h 01The Mindful Movement Podcast and CommunityHealing Deep Sleep Hypnosis | One of Sara's Best - Over 5M on YouTube!This is one of Sara's all-time popular sleep meditations. Glad to be able to offer it here on the podcast. Enjoy the restorative sleep that awaits you.Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added...2023-05-072h 02The Mindful Movement Podcast and Community20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and ClarityIn challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.Meditation was written by Les Raymond and read by Sara RaymondFeeling Stressed? This is one of our favorite tools to help...The Ap...2023-04-1620 minThe Mindful Movement Podcast and CommunityGuided Meditation to Boost Creativity, Enhance Focus, And Increase ProductivityWhether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right place. Join Sara Raymond as she guides you into your creative and productive energetic flow, letting go of the need for perfection to experience a balanced focus on your task. We will start with an alternate nostril breathing practice, so grab a tissue if you need to clear your nasal passage.Do not listen while driving.Meditation was...2023-03-2916 minThe Mindful Movement Podcast and CommunitySomething Different | Les Gets InterviewedIn this episode, Les is interviewed by Freddie Kimmel from The Beautifully Broken Podcast. Les shares a little bit of his history, and the back story of how The Mindful Movement emerged. Les also details some of the principals that have guided his movement coaching over the years. Enjoy the episode!Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted Session2023-03-111h 04The Mindful Movement Podcast and CommunityBalancing Your Energetic Needs | Mike Fave Coaches Les with Bioenergetics ModelIn this episode, Les chats with Mike Fave from The Energy Balance Podcast. This is a follow up to a recent episode #169 with Jay Feldman. Both Mike and Jay have created a resource that Les has been using as a guide to understand the relationship between the food we eat, and our physiology, among other energetic principles. Mike also provides some valuable coaching tips for Les on his journey. Enjoy the episode!Connect with Mike...Podcast: https://www.youtube.com/@JFwellness/videos-Youtube: https://www.youtube.com/@mfave16/videos-Website: https://mik...2023-03-042h 01The Mindful Movement Podcast and CommunitySleep Meditation with Ambient Music | Fall Asleep Fast | Deep Sleep Meditation for Insomnia | Mindful MovementJoin Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as...2022-12-0738 minThe Mindful Movement Podcast and CommunitySleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful MovementToday’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to re...2022-11-1651 minThe Mindful Movement Podcast and CommunityMovement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practitioner, Les has created a mental scaffolding to compose an individuals exercise routine. This episode series will be split up into Part 1 - Why? Part 2 - What?, and Part 3 - How?Hope you enjoy!1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Join Sara for the self-worth...2022-10-2919 minThe Mindful Movement Podcast and CommunityA Look Inside Our Own Self-Worth / Sara and LesIn this episode, Sara and Les chat about developing self-worth and how our need for practice may manifest. Sara touches on the inside out approach and how it can help us reduce unnecessary suffering. Hope you enjoy!Join Sara for the self-worth workshopThank You to our Sponsor of this Episode Somavedic!Check out the recent interview with the CEO Juraj KocarTry it risk free for yourself at https://somavedic.comUse Discount Code : MINDFUL to Save 10%The book Sara referenced : The Big L...2022-10-2640 minThe Mindful Movement Podcast and CommunityA Little Help From Your Friends | Conversation with Sara and LesIn this episode, Sara and Les chat for a bit about what's happening. Sara sheds some insights into Les' recent development with the therapist he is seeing with his Father. Adult child/parent relationships can be really difficult to navigate. The paradigm of the past is tough to let go. It can be helpful to hear how others are finding success. Hope you enjoy the episode!Thank You to our Sponsor of this Episode Somavedic!Check out the recent interview with the CEO Juraj KocarTry it risk free for yourself at https...2022-10-1226 minThe Mindful Movement Podcast and CommunityReduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful MovementToday, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.This is a guided meditation and visualization to take you on a...2022-10-0528 minThe Mindful Movement Podcast and CommunityHeal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful MovementIn this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, the one with yourself. This practice will build your self-worth to continue your path of personal growth.First, a brief background to consider because understanding gives you the power to make a change. With the powerful understanding that your mind created these beliefs, you can...2022-10-0127 min
The Mindful Movement Podcast and CommunityHealing: Start at the Beginning | Solo Episode with Les RaymondIn this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you enjoy!
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RESOURCES:
https://youtube.com/playlist?list=PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn (Playlist of Nervous System Regulation Practices)
https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Five Week Coaching Program with Les)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)
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Connect with Les and Sara on social media to stay up to date on the lates...2022-09-2434 min
The Mindful Movement Podcast and CommunityReconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les RaymondIn this episode, Les follows up fromhttps://themindfulmovement.com/podcasts-episodes/episode-2-53/ ( his last solo episode (#53)) where he recounted an emotional breakthrough. Today's follow up dives in to our ability to tap into a past moment of growth and reuse/recycle the lesson by remembering how we felt in our mind and body in the past, and reconnect to the feelings and emotions today. Hope you enjoy.
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RESOURCES:
https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Five Week Coaching Program with Les)
US Wellness https://www.kqzyfj.com/d7108mu2-u1HJIIOOPQMPHJMMPMMRQ (15% discount for our listeners when using the code TMM.)
ht...2022-08-2738 min
The Mindful Movement Podcast and CommunityRecounting Recent Healing Experience | Solo Episode with Les RaymondIn a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners have asked for more details. In this episode, Les dives into how the event unexpectedly unfolded and the surprising effects on the physical body he experienced from what seemed to be an emotional wound.
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/c/TheMindfulMovement/ (The...2022-08-0642 min
The Mindful Movement Podcast and CommunityUnlocking Individualism in Health | Interview with Dr. Andrew RostenbergIn this episode, Les chats with Author Dr. Andrew Rostenberg from The Red Mountain Clinic and BEYONDMTHFR.com. Dr. Rostenberg's educational content has allowed Les to turn a meaningful corner on his journey towards better health and Les gets to share that experience while hopefully inspiring others to look for possible missing links in their own healing journey. We hope you enjoy the conversation.
https://amzn.to/3nw8wrV (Get Dr. Rostenberg's book, "Your Genius Body" )
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram...2022-07-021h 14
The Mindful Movement Podcast and CommunityPersonal Growth with Compassion and Acceptance with Sara and Les RaymondJoin Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships.
RESOURCES discussed in our episode:
https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Les' New 5 Week Coaching Package)
https://www.themindfulmovementcourses.com/90-minute-session (1:1 Hypnotherapy Session with Sara)
https://www.themindfulmovementcourses.com/offers/8FbekYpE?coupon_code=TRANSFORM25 (25% off 1 hour Coaching Sessions with Sara): Use the code TRANSFORM25
https://youtu.be/8T0EFlUd1Lo (Thursday Live Gentle Stretch and Meditation Practice with Sara)
https://youtu.be/A3ykeq7P4...2022-03-2232 min
The Mindful Movement Podcast and CommunityUsing Mindfulness for Stress and Emotions from our Past with Les and Sara RaymondJoin Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communication to support each other.
RESOURCES discussed in our episode:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.
https://www.themindfulmovementcourses.com/pricing
FREE 7-day Foundations of Mindfulness and Meditation Program: https://www.themindfulmovementcourses.com/
Podcast about the AmpCoil: https://youtu.be/kjkHldP-QwU
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Connect with Les and Sara on social media...2022-02-2237 min
The Mindful Movement Podcast and CommunityMusic as Medicine Interview with Krishna DasIn this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview concludes with a beautiful taste of KD’s chanting. We can all access a portal into a special place through the power of song, and maybe this conversation can inspire you to explore on your own. We hope you enjoy!
About Krishna Das: Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful vo...2022-01-2354 min
The Mindful Movement Podcast and CommunityGoing Within to Move Forward | Interview with Raj Jana from Staying GroundedIn this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relationships and a successful business. Enjoy the episode!
More about Raj: https://www.rajjana.com/about/
Check out Sara on The Stay Grounded Podcast: https://podcasts.apple.com/us/podcast/209-sara-raymond-cultivating-the-courage-to-decide/id1318038490?i=1000544790296
Check out JavaPresse: https://www.javapresse.com/
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (IN...2021-12-211h 04
The Mindful Movement Podcast and CommunityHow Your Movement Practices Will Impact Your Life | Max Shank InterviewIn this episode Les chats with Max Shank, author, gym owner, and all around interesting man. Max is a wealth of knowledge in the realm of movement, and is a great communicator of useful life lessons. Max had a tremendous impact on Les’ journey of exercise education and in this interview Les gets the opportunity to share that experience with Max. Hope you enjoy!
Max Shank: He has written 3 books and taught over a hundred courses in countries around the world. These experiences have allowed him to help 10's of Thousands of people across the globe improve their lives through ph...2021-10-021h 21
The Mindful Movement Podcast and CommunityHow Confidence has Impacted Both Sara and LesLes is excited to continue the conversation with Sara in this second interview with her. Get to know the woman behind the voice of all the meditations, hypnotherapy and courses at The Mindful Movement. In this episode, Les and Sara discuss the what's new at The Mindful Movement, some of both of their experiences struggling with their own confidence, as well as an upcoming hypnotherapy workshop for building confidence.
If you are interested in learning more about 1:1 hypnotherapy sessions with Sara, check out this page: https://www.themindfulmovementcourses.com/90-minute-session
More information about the Hypnosis Session to Regain Confidence: https...2021-07-271h 03
The Mindful Movement Podcast and CommunityLes Gets Unexpected Therapy: Interview with Rebecca StrongIn this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help with healing, but didn’t anticipate walking through a child hood trauma in the middle of a podcast. This has apparently helped Les considerably - maybe it can help you too.
About Rebecca Strong, MA, LPC, RYT is a Clinical Licensed Professional Counselor, a group process facilitator, Registered Yoga Teacher and an EMDRIA-Certified psychotherapist. Rebecca’s work as an EMDR therapist focuses on trauma resolution, emotional resiliency, and solution-focused action. Rebe...2021-06-121h 28
The Mindful Movement Podcast and CommunityHealing in Action: Interview with Mary Ruddick Part 2In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping away at illness. The audience gets a chance to see how a nutritional consultation unfolds. Enjoy the episode!
About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying...2021-05-021h 32
The Mindful Movement Podcast and CommunityQuestion and Answer Time with Les Part 2A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member's Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers a few of these. One of the questions was specifically about Les' healing journey and here he shares the details of what that has been like for him. Feel free to comment below with any other questions you have for future Q&A episodes--there will be more!
If you didn't see part 1,https://youtu.be/xBDD4dSgdVs ( here it is.)
https://www.youtube.com/playlist...2021-02-0645 min
The Mindful Movement Podcast and CommunityThe Healing Power of Essential Oils: Interview with Dr. Eric ZielinskiIn this episode Les chats with Dr Eric Zielinski, author of The Healing Power of Essential Oils. Dr Z drops oil knowledge on Les and the audience as they explore some of the many benefits that can be gained with their use. Enjoy the show!
Are you tired of unnecessarily exposing you and your loved ones to harmful chemicals that are used in traditional cleaning and bath products? These are just some of the areas where we can use essential oils to improve our quality of life. Some of their potential uses may come at a surprise. Listen to Dr...2020-12-201h 22
The Mindful Movement Podcast and CommunityWhat it Means to be Metabolically Fit with Casey MeansIn this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease processes. Les has been testing their latest glucose monitor and it has been quite an eye opening experience with many lessons. Levels has provided an opportunity for The Mindful Movement listeners to bypass the 55,000 person waitlist to try out their latest wellness tech. Click the link to check it out https://www.levelshealth.com/join?partner=MINDFUL
Casey Means MD is a Stanford trained MD, biomedical researcher, surgeon-turned-metabolic...2020-12-051h 16
The Mindful Movement Podcast and CommunityThe Woman Behind the Voice: Interview with Sara RaymondLes has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Mindful Movement, some of Sara's own mindfulness practices, as well as what's coming for the business.
If you are interested in learning more about 1:1 hypnotherapy sessions with Sara,https://www.themindfulmovementcourses.com/90-minute-session ( check out this page)
https://www.themindfulmovementcourses.com/group-session (More information about the Group Hypnosis Session to Gain Freedom from Anxiety)
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Connect with Les and Sara on social media...2020-11-161h 05
The Mindful Movement Podcast and CommunityThoughts on Movement | Les is InterviewedIn this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les' inquiry into the world of movement.
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Connect with Peter Watts: https://www.thefivearrowsmedia.com (https://www.thefivearrowsmedia.com)
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM – @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE...2020-10-111h 22
The Mindful Movement Podcast and CommunityQuestion and Answer Time with Les Part 2A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers as many as he is able. Feel free to comment below with any other questions you have for future Q&A episodes.
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM – @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara...2020-10-041h 05
The Mindful Movement Podcast and CommunityWhat’s Your Frequency | Interview with Freddie KimmelIn this episode Les chats with the host of the Beautifully Broken Podcast Freddie Kimmel. Freddie is also part of the management team at Ampcoil. Ampcoil is a wellness devise which uses frequencies to interact with our body to support its innate healing abilities. Hope you enjoy the episode!
Freddie Kimmel is a Transformational Coach, Host and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall street Journal, The New York Times, “State of the Arts” on LA talk radio, and in Dance Magazine. He is also a prou...2020-08-081h 28
The Mindful Movement Podcast and CommunitySeason 2, Episode 16: Healing the Body–Begin with the Gut with Dr. Melina RobertsIn this episode, Les chats with Dr Melina Roberts about a variety of different healing modalities to help build a robust immune system and improve your health status.
Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America and is a lecturer for the Paracelsus Academy. She is a leading authority in the field of naturopathic medicine specializing in Biological Medicine effectively treating digestive issues, chronic disease and cancer. Dr. Roberts is a graduate o...2020-08-011h 20
The Mindful Movement Podcast and CommunitySeason 2, Episode 15: Brain Retraining--Getting Unstuck with Ashok GuptaIn this episode, Les chats with Ashok Gupta to discuss the effects of illness on the nervous system and how the brain can be retrained to allow you to pass through healing plateaus.
About Ashok Gupta:
The founder of the Gupta program, Ashok Gupta MA(Cantab), MSc, who after suffering from ME/CFS managed to cure himself through research and applying his own techniques. He has been fully well for over 20 years and is a leading researcher and clinician specializing in treating these chronic conditions.
About the Gupta Program:
The Gupta Program is a friendly easy-to-use online Brain Retraining course...2020-07-2656 min
The Mindful Movement Podcast and CommunitySeason 2, Episode 14: Our Greatest Teachers with Mollie RaymondIn this episode Les sits down with one of his greatest teachers, his daughter, Mollie Raymond. Together they discuss a variety of topics to explore the perspectives of a teenaged human growing up in the environment resulting from a pandemic.
RESOURCES:
"Wand" by: Mollie Raymond
writing is such a sacred thing
and i feel like a bulldozer troll
for stamping on it with my
giant cement feet
for abusing words
imposing my will.
sorry i have not been gentle
and sorry that these days i only write to
take out the trash in my mind.
sorry i’m not open
to...2020-07-1842 min
The Mindful Movement Podcast and CommunitySeason 2, Episode 9: Oh Trigger… Where Art Thou?In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward in the moment. Les then shared the analysis of the lessons within the experience.
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindfu...2020-05-3012 min
The Mindful Movement Podcast and CommunitySeason 2, Episode 8: Letting Go of JudgementIn this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the experience.
Additionally, Les is excited to introduce the launch of the Resource Page on our website as a hub to get information on all things health and well-being.
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.c...2020-05-2424 min
The Mindful Movement Podcast and CommunitySeason 2, Episode 1 Getting to Know LesJoin Les Raymond from The Mindful Movement as he rekindles the podcast. This episode is a brief introduction to Les and his story. Gain insight into Les' experience that has led him to this point in time. In future episodes enjoy solo talks, interviews with experts, and inspiring stories of people who have used mindfulness practices on their journey. Each episode will bring valuable information about topics including inner peace, positive mindset, and self-healing.
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM...2020-04-0443 min
The Mindful Movement Podcast and CommunityCultivate an Attitude of Gratitude with this 15 Minute Guided MeditationEpisode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries!
Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.
I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems neg...2019-11-2815 min
The Mindful Movement Podcast and CommunityUnconditional Friendliness and Self-LoveEpisode 090 with Sara Raymond: Unconditional Friendliness and Self Love
Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today, practice compassion and friendliness for yourself during your meditation so it will carry over into all the activities of your day. We have the choice, so choose kindness.
**Looking for other self-love practices? Check out these...2019-10-1916 min
The Mindful Movement Podcast and CommunityDeep Sleep Meditation to Calm an Overactive MindEpisode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a...2019-10-1233 min
The Mindful Movement Podcast and CommunityRegain Your True Confidence and Believe in YourselfEpisode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself
Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see how these benefits flow out into all aspects of your life. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.
Meditation was written and read by Sara Raymond
Photo Credit: Simon Wilke from Unsplash.com
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.c...2019-10-0624 min
The Mindful Movement Podcast and CommunityPowerful 10 Minute Morning Routine with IntentionEpisode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day.
Thank you for practicing with me. I hope you have a fantastic day.
++For more morning meditation practices, look here: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO (https://www.youtube.com/playlist?list…)
Meditation is written and re...2019-09-2910 min
The Mindful Movement Podcast and Community20 Minute Mindfulness Meditation for Listening WithinEpisode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you?
In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you ca...2019-09-2619 min
The Mindful Movement Podcast and CommunityMeditation to Calm an Overactive Mind / Reduce Anxiety and WorryEpisode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement
The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience.
Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness m...2019-09-2122 min
The Mindful Movement Podcast and CommunityThe Promise of Spring’s Renewal: Nature’s Lessons SeriesEpisode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series
Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our own experiences.
The symbolism of spring brings the promise of renewal, like a butterfly emerging from its cocoon. The flowers are blossoming, they are reaching and growing, they are growing towards the light. The light e...2019-09-1815 min
The Mindful Movement Podcast and CommunityPowerful 2 Minute Meditation for Stress ReliefEpisode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief
Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it.
Take a moment to pause and mindfully breathe and let everything else go.
Breathe deeply in through your nose and breathe out completely through your mouth.
Allow your thoughts to come and go, just like the rise and fall of your breath. Simply be here now with your breath for this short pause to relax.
Look here for...2019-09-1402 min
The Mindful Movement Podcast and CommunityHeal Your Body While You Sleep / Sleep Meditation with Delta WavesEpisode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves
Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to...2019-09-1137 min
The Mindful Movement Podcast and CommunityAwakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful MovementEpisode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/bra...2019-08-1019 min
The Mindful Movement Podcast and CommunitySeeing the Gift: a Guided Mindfulness MeditationEpisode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is a calling from within. I will guide you today to look inward to discover…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redci...2019-03-2022 min
The Mindful Movement Podcast and CommunitySet Your Intentions for the Day: A Short Guided Morning MeditationEpisode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Setting an intention for your day first thing in the morning is a…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brands2019-03-1307 min