Shows
The Dr Lexi ShowMFM Doctors Answer Rapid Fire Pregnancy QuestionsEPISODE 33: Pregnancy Basics Every Mom-to-Be (and Provider) Should Know | Dr. Lexi Hill & Dr. Sarah Pachtman, MD, FACOG (MFM Specialists)Today I’m joined by Dr. Sarah Pachtman, MD, FACOG, Maternal Fetal Medicine Specialist, for a rapid-fire round of pregnancy questions. From due dates to ultrasounds, fetal heart rates to genetic testing, we’re breaking down the confusing stuff into simple terms so you can feel confident advocating for yourself (or your patients).We’ll cover:- How doctors determine your due date- When ultrasounds really matter (and why dates can cha...
2025-10-2618 minThe Dr Lexi ShowThe Reality of Becoming a High-Risk Pregnancy DoctorEPISODE 32:In this episode of The Doctor Lexi Show, I sit down with Dr. Sarah Pachtman, MD, FACOG (Maternal-Fetal Medicine Specialist) to talk about:Growing up with medicine in the familyThe long training journey from college to fellowshipThe reality of board examsWhat it’s like to balance motherhood, career, and burnout in medicineWhy saying “no” can actually make you a better doctor, parent, and personSubscribe for more evidence-based pregnancy conversations.Click to learn more about Dr. Lexi.Click HERE...
2025-10-1232 min
The Mother Daze with Sarah Wright Olsen & Teresa PalmerSleep, Safety & Support- Navigating the Newborn Transition with Happiest Baby’s Lexi Montee BuschThis week on The Mother Daze we’re diving deep into those early, hazy weeks of newborn life with Lexi Montee Busch, VP of Marketing at Happiest Baby (aka the team behind The Snoo ). We chat about everything from newborn sleep, safety, and Dr. Harvey Karp’s famous 5 S’s, to the myths, misconceptions, and judgements that swirl around modern parenting.
Lexi also opens up about the mental and physical toll of postpartum recovery, and how mothers can be better supported through that transition. We talk work/life balance, finding love when you least expect it, postpartum realit...
2025-09-251h 00
Andy's Girls: A Real Housewives PodcastMad About You: Part 2 (with Lea Palmieri)The journey continues. Over the course of this epic two-parter, Sarah and AG guest cohost Lea Palmieri (host, writer, and producer who is currently hosting iHeart's podcast "Grown-Up Stuff") unpack the post-breakup expectations placed on Paige and Craig by the audience, edit, and each other, parsing the differing realities presented by Lexi and Jesse, one step forward and two steps back for some of the Southern Charm men, the different ways production for Southern Charm and Summer House - and the cast - have navigated Paige and Craig's new beginning (living separate lives), comparing Ciara and West's evolving dynamic...
2025-05-3159 min
Andy's Girls: A Real Housewives PodcastMad About You: Part 2 (with Lea Palmieri)The journey continues. Over the course of this epic two-parter, Sarah and AG guest cohost Lea Palmieri (host, writer, and producer who is currently hosting iHeart's podcast "Grown-Up Stuff") unpack the post-breakup expectations placed on Paige and Craig by the audience, edit, and each other, parsing the differing realities presented by Lexi and Jesse, one step forward and two steps back for some of the Southern Charm men, the different ways production for Southern Charm and Summer House - and the cast - have navigated Paige and Craig's new beginning (living separate lives), comparing Ciara and West's evolving dynamic...
2025-05-311h 02
Andy's Girls: A Real Housewives PodcastMad About You: Part 1 (with Lea Palmieri)After sending a small network of friends (everyone in her phone book and select (212)s she pulls out of a hat) pictures of her ideal engagement ring, she realizes that in the words of Kim Zolciak Biermann Zolciak Again, the ring didn't mean a thing. Or in Paige and Craig's case: did it even exist? Hot off the trail of that fascinating detail from their breakup, Sarah invites a friend over to the cloff who is well versed in the spectrum of takes on all things Southern Charm, Southern House, Bravo women and men: Lea Palmieri (host, writer, and...
2025-05-3155 min
Andy's Girls: A Real Housewives PodcastMad About You: Part 1 (with Lea Palmieri)After sending a small network of friends (everyone in her phone book and select (212)s she pulls out of a hat) pictures of her ideal engagement ring, she realizes that in the words of Kim Zolciak Biermann Zolciak Again, the ring didn't mean a thing. Or in Paige and Craig's case: did it even exist? Hot off the trail of that fascinating detail from their breakup, Sarah invites a friend over to the cloff who is well versed in the spectrum of takes on all things Southern Charm, Southern House, Bravo women and men: Lea Palmieri (host, writer, and...
2025-05-3158 min
SurvivedEpisode 123: Sarah PayneHello Welcome back This is survived with Sophie and LexiWe started telling our survived story (in college) and we are moving on to being you guys moreThrough many different topics True Crime news:Sarah Evelyn Isobel Paynewas the victim of a high-profile abduction and murder in West Sussex, England in July 2000 Her disappearance and the subsequent investigation into her murder became a prominent case in the United Kingdom, as did the campaign for changes to child protection legislation that resulted from the murd...
2025-04-1157 min
Own Your LifeHow To Be *That Girl* This SpringSpring is here, and it’s time to step into your that girl era! In this episode, we’re diving into everything you need to refresh your mindset, upgrade your routines, and glow from the inside out. We’re giving you all the tips to embody confidence, wellness, and main-character energy this season. Grab your matcha, put on your favorite playlist, and let’s be the best versions of ourselves. 💅🏼✨Products mentioned in this episode:FP Movement Epic Mini BraFP Movement Easy Tiger ShortsFP Movement Get Your Flirt On Sh...
2025-03-3142 minOwn Your LifeWords We Live ByIn this episode, we’re diving into our internal monologues—the phrases and sayings we repeat to ourselves to stay grounded. These words shape our motivation, perspective, and sense of meaning. We’re sharing the ones that have stuck with us over the years and why they continue to guide us. Join us as share the words we live by!! Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepodthreads.net/@ownyourlifepodSarah Forester: instagram.com/sarahf...
2025-03-2529 minOwn Your LifeCheck Your LanguageThe way we talk out loud shapes how we think and show up in the world. From daily convos to self-talk, small shifts in language can make a huge impact on our mindset and actions. Tune in to learn how checking and changing your words can transform your reality ✨Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepodthreads.net/@ownyourlifepodSarah Forester: instagram.com/sarahforesterrthreads.net/@sarahforesterrLexi Ismail: i...
2025-03-1238 min
Raw IntentionsSexy & (Not) Stupid Business Owner ft. Lexi LarsonHello & welcome back to Raw Intentions! This week, we have THE Lexi Larson on the pod—content creator, business owner, and the ultimate example of what happens when you bet on yourself. Lexi spent years in a corporate, soul sucking job, as many of us can relate, and decided there must be more to life. So she woke up one day, got out of her own way, and started posting vlogs. She built her brand by being unapologetically herself—no forced aesthetic, no trying to fit into a box, just real, raw, relatable content. Over time, she’s grown a loya...
2025-03-061h 14Own Your LifeLife Hacks: Cheap Workout Classes, Running Fuel, & MoreWe’re back with another mini episode! From how to attend discounted workout classes to how to keep your avocados fresh - we have you covered with 5 of our best life hacks this week 💅🏼Lexi’s ClassPass Link - 14 day free trial with 20 bonus credits:https://classpass.com/refer/R8M9336I0 Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepodthreads.net/@ownyourlifepodSarah Forester: instagram.com/sarahforester...
2025-03-0317 minOwn Your LifeFinding My Marathon Stride: 8 Weeks of Training, Fuel, & FashionOur first ever SOLO episode! Lexi spills all the details on her first 8 weeks of marathon training - the ups, downs, and everything in between. If you’re training for a race or thinking about starting, this one’s for you 👟✨...Lexi’s running product links: RUNNA (2 week free trial): RUNNATA5OWXJBlack Diamond spikes: https://app.rockporch.com/prdlink/BKG8M8tDWsBlack Diamond gloves: https://rei.rockporch.com/prdlink/hU2bFBPl6CBody glide: https://rei.rockporch.com/prdlink/dlNaOJsYal ..
2025-02-2426 minOwn Your LifeIs There Really an 'Ideal' Workout Split?With so many workout splits out there, it’s hard to know what actually works. In this episode of OYL, we’re breaking down how our fitness routines have evolved over time - what we used to do vs. what we swear by now. Whether you’re looking for new ideas or just wanna hear us talk training, this one’s for you!...Lexi's RUNNA code for a 2 week free trial: RUNNATA5OWXJ...Join our OYL community on Instagram and Threads! Own Your...
2025-02-1844 minOwn Your LifeIt's the Little Things: 10 Thoughtful Gestures That Don't Cost MuchIn the spirit of love month, today we’re chatting about simple, low-cost ways to make someone’s day. From a smile to a handwritten card, it is often the smallest gestures that can make the biggest impact. Tune in to get inspired to use some little acts of kindness this February!!...Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepodthreads.net/@ownyourlifepodLexi:instagram.com/lexiismailthreads.net/@lexiismailSarah...
2025-02-1031 minOwn Your LifeOur 2025 Ins & Outs2025 is officially here, and it’s giving fresh start energy ✨ Tune in as we spill all our ins and outs for the new year, because it’s time to level up together! 📈💪🏼
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2025-01-0633 minOwn Your Life3 Questions to End 2024 with ClarityAs 2024 comes to an end, it’s the perfect time to reflect on what we’ve learned, how we’ve grown, and where we’re headed next. In this episode, we’ll unpack 3 thought-provoking questions to help you reset and step confidently into 2025 ✨
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2024-12-3041 minOwn Your LifeVision Boarding 101 (REVISIT)This week, we are revisiting our very FIRST episode! If you want to make a vision board for your 2025 *rebrand* - this one’s for you 😚✨
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2024-12-2350 minOwn Your LifeLessons We've Learned from Taylor SwiftNow that the Eras Tour has come to an end, we’re reflecting on the life lessons Taylor Swift has taught us - through both her music and her personal journey. From surviving heartbreak to embracing vulnerability, Taylor has been an inspiration to us all. So, are you Ready For It? ✨
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2024-12-1644 minOwn Your LifeMaximize Your MinutesFeeling stressed and unproductive? Let’s fix that. This episode is all about leveling up your time management so you can actually enjoy life. Tune in for quick tips to help you work smarter, not harder! 💅🏼
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2024-12-0944 minOwn Your LifeThe Ultimate Gift Guide (Wellness Girl Edition)It’s here! The ultimate gift guide for all the ✨ wellness ✨ loving gals in your life. No matter your budget, we’ve got you covered with 10 amazing gift ideas. Listen now - and hey, it’s absolutely okay to snag a treat for yourself, too! 🤭🎁...Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepodthreads.net/@ownyourlifepodLexi:instagram.com/lexiismailthreads.net/@lexiismailSarah:instagram.com/sarahforeste...
2024-11-2637 min
Fitness to Influence with Sarah FitEp 7: Behind the Influence with Lexi Davidson of Lexi's Clean KitchenJoin me in this episode as I chat with Lexi Davidson, the powerhouse behind Lexi’s Clean Kitchen. Today, she’s pulling back the curtain on her journey from art teacher to cookbook author and wellness icon. We’ll dish on her unexpected start, her wellness must-haves, and how she balances her business with mom life (spoiler: she even has a “Wi-Fi kill switch” at night).In This Episode, You’ll Learn:Lexi’s surprising pre-blog life – From art school to teaching, Lexi’s background may surprise you.How a personal health struggle le...
2024-11-1334 minOwn Your LifeThe Truth About Work-Life BalanceWork-life balance: It’s a phrase we hear all the time, yet it seems impossible to achieve. How can you find the perfect balance? Is it even possible? Tune in to hear our thoughts 👩🏼💻💭✨ ...Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepodthreads.net/@ownyourlifepodLexi:instagram.com/lexiismailthreads.net/@lexiismailSarah:instagram.com/sarahforesterrthreads.net/@sarahforesterr
2024-10-2833 minOwn Your LifeEnvironment is Everything (REVISIT)It’s a ✨REVISIT✨This week we are revisiting one of your favorite episodes, Environment is Everything. If you’re new to our podcast, we think you’ll love it, and if you loved it the first time, now is your chance to listen again 🥰As always, thank you for tuning in! 🎧🤍 We love you!! ...Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepodthreads.net/@owny...
2024-10-2147 minOwn Your LifeWhy You Should Be DelusionalIt makes sense: believing in the improbable can lead to extraordinary outcomes. In this episode, we chat about how embracing delusion allows us to live life on our terms and reach our potential. Tune in to learn why being just a little delulu (or a lot) might be exactly what you need to transform your life!
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2024-10-1426 minOwn Your LifeHot Takes: Milk Trends are Silly, Studying Alone is Better, are Hokas Worth the Hype..?This week, we’re bringing back our OYL mini series!! Tune in to hear our current hot takes on milk trends, study groups, running shoes, and more. These are spicy - you won’t wanna miss it 🌶️🔥
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2024-10-0735 minOwn Your LifeIf She Can, I CanAt some point or another, we’ve all fallen into the “comparison trap.” Why does it happen? What can we do about it? Listen to this week’s episode to hear our personal experiences with comparison and how we’ve shifted our mindsets over time 🤍
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2024-09-3037 minOwn Your LifeOur Fit Girl Fall FavoritesFit girl fall is HERE!! Tune in to hear our essentials for the season: current food fixations, workout hacks, new wardrobe staples, and more! 💪🏼🍂✨
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2024-09-2328 minOwn Your LifeRunning Doesn't Have to SuckTired of dreading running? Feel you weren’t born to be a runner? In this episode of OYL, we share practical tips and mindset shifts to make running more enjoyable. Listen now to find out how to make running something you look forward to! 🏃🏼♀️🤍
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2024-09-1633 minOwn Your LifeShould You Be Grinding in Your Twenties?We are officially BACK! Thanks for waiting patiently 😘
In our first episode back from our summer hiatus, we’re diving into one of the most pivotal decades of our lives: our twenties. Should you use this time to explore, have fun, and find your passions, or is this the time to embrace the grind?
Listen in as we weigh the pros and cons of both approaches, share our own experiences, and offer insights on how to make the most of these years 🎧✨
Join our OYL communit...
2024-09-0925 min
DiceweaveS2_The Strange 40: Medical TourWith the Nexus anchor set-up, Marcel brings medical personnel into the Recursive Facility to take a look at the dual Pete situation and check on the survivors.
Lexi was sleepy in this one.
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell
Original music by Lexi Conwell
Sound effects source from freesound.org under Creative Commons 0
Logo by Allison Meridith Healy
Character art by Mackenzie Eastram
T...
2024-09-0148 min
Stop Wineing About Real EstateEp. 16 - Mastering the Art of Educating Clients: Building Your Legacy in Real Estate with Lexi ChiofaloStep into the world of real estate where education meets legacy. In this episode of Stop Whining About Real Estate, Lexi Chiofalo, the dynamic Director of Agent Experiences at Keller Williams Realty, shares her insider knowledge on how to truly educate clients and leave a lasting impact in the industry. We delve into the strategies that set top agents apart, from understanding client needs to effectively communicating your value at every step of the process. Whether you’re a seasoned professional or just starting out, this episode offers the keys to building a legacy that lasts. Raise a glass, an...
2024-08-2756 minOwn Your LifeHAGS! (Have a Great Summer)It’s not a goodbye, it’s a see you later 😘 In this episode of OYL, we’re wishing you your best hot girl summer!!
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2024-06-2404 minOwn Your LifeHow to Make Change Less UncomfyChange is a normal part of life, yet we still find ourselves resisting it. This week we’re talking about how you can get comfortable with change and even embrace it 💫
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2024-06-1742 minOwn Your LifeEscape the Box with Dr. Taylor MartinThis week’s guest on OYL is Dr. Taylor Martin. As a full-time practicing pharmacist and fitness entrepreneur, Taylor sheds light on what it takes to pursue your passions outside the traditional 9-to-5. This convo left us feeling inspired and is a great listen for anyone who feels like they are meant for more!!
Connect with our guest on Instagram!
Dr. Taylor Martin:
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Thentic Nutrition:
instagram.com/thenticofficial
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Own...
2024-06-1034 min
Dork MattersRomantic ComedorkiesHe's just not that into you! Or maybe he is? Or maybe we all need to just snuggle up with a good mug of tea, put on some comfy pants and watch ourselves some romantic comedies. In this episode, join Lexi and Ben and maybe Nora Ephron to really get into the world of funny romance movies. (Please note that Nora Ephron is not actually IN this episode). Are you more of a "Forgetting Sarah Marshall" kinda person, or maybe a "The Notebook" person? Listen now and pick your romantic poison!Jess Says:- I was...
2024-06-051h 02Own Your LifeLife Hacks: Discounted Running Shoes, Confidence Boosters, & MoreWe’re back with another mini episode! Buckle up, because we’re about to share some of our top life hacks that YOU can use to own your life 🏃🏼♀️☕️🤍
Listen now on Spotify or Apple Podcasts! 🎙️💫
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2024-06-0315 minOwn Your LifeAn Open Conversation on Social Media (Pt. 2): Our Experiences CreatingIn the second episode of this two-part series, we’re chatting about our personal experiences with creating content on social media - why we started, what we’ve learned, and how we plan to create moving forward 🤳🏼✨
Listen now on Spotify or Apple Podcasts! 🎙️
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2024-05-2746 minOwn Your LifeAn Open Conversation on Social Media (Pt. 1)In the first episode of this two-part series, we’re giving you our takes on social media: what we like about it, what we dislike about it, and its impact on society in general. 🤳🏼👀
Tune in on Spotify or Apple Podcasts! 🎙️
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2024-05-2051 minOwn Your LifeTake Your Fitness to the Next Level with Craig HoffmanWe’re back with another guest episode!
This week, we are joined by Craig Hoffman, a fitness professional and media personality based in Washington, DC. We chat with Craig about his journey in the fitness space, what he’s learned through coaching elite athletes, how you can train to see results while preventing burnout and injury, his goal to make high performance more accessible to the masses, and more!
This was a great conversation that left us feeling inspired and eager to get after it in the gym! Listen now o...
2024-05-1345 minOwn Your Life7 Tips for Getting Started in the GymWhether you’re just getting started in the gym, coming back from an injury, or looking for some inspo to revamp your current routine, we’ve got you! Listen now to hear our 7 tips for getting started in the gym! 💪🏼
Available now on Spotify & Apple Podcasts 🎙️✨
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2024-05-0640 min
The Pregnancy After Loss Podcast17 - High Risk Pregnancy with Lexi ZuoOften, pregnancy after loss comes with the label of "high risk." So what can we do to navigate this kind of pregnancy with joy, and be empowered in high risk birth? Join me as I interview Lexi Zuo, a birth doula & childbirth educator and the host of her own podcast, Happy High Risk Pregnancy. This conversation is packed with so much goodness!
Lexi can be found on Instagram at @lexi.zuo
Her podcast is called Happy High-Risk Pregnancy
And her website is lexizuo.com
2024-04-2957 minOwn Your LifeWho Are You Really?This week, we’re talking about identity. Who are you really? What is your identity? Why do we get so attached to our identities? How can you change your identity?
On this episode of OYL, we’re exploring all these questions and more. You are more than just your job (or any one thing)!!
Listen now on Spotify or Apple Podcasts! 🎙️✨
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2024-04-2944 minOwn Your LifeHot Takes: TikTok Sucks, Morning Workouts are Better, Hot vs. Iced Coffee...We’re coming at you with a new ✨mini series✨ of episodes! Tune in for a quick convo on our current hot takes - we’re not holding back!! 🎙️👀
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2024-04-2219 minOwn Your LifeFind Your FlowWhat is ~flow~? How do you get into your flow state? What causes us to fall out of it?
On this episode of OYL, we are chatting about what it feels like to be flowing, how you can find your flow, and how to stay there longer 🌊✨
Listen now on Spotify or Apple Podcasts! 🎙️
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2024-04-1547 minOwn Your LifeFood for ThoughtOn this episode of OYL, we are chatting about how our relationships with food have evolved over the years and our current approaches to nutrition. We're so happy you're here! 🥑🍓🥗🍌🍕🍦🍪
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2024-04-011h 08Own Your LifeIs Lucky Girl Syndrome Real?What is lucky girl syndrome? Is lucky girl syndrome real? On this episode of Own Your Life, we give our takes on the concept of lucky girl syndrome and talk about ways you can increase your luck in general 🍀 We also chat about mindset and how your outlook on life influences your reality ✨
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2024-03-251h 01Own Your LifeVenturing into the Unknown with Lauren GastineauIt’s our first ever GUEST EPISODE 😍
This week we host Lauren Gastineau, who you may know on Instagram as @laurensbigadventure !!
We chat about her journey in the outdoors, how she navigated leaping into a new career, her tips for beginner hikers and backpackers, balancing work and life, and more ⛺️🌲📸🥾
Lauren is a huge inspiration to us and we know she will be to you, too ✨
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2024-03-1854 minOwn Your LifeDefining Your Core Values (REVISIT)It’s a ✨REVISIT✨
This week we are revisiting one of your favorite episodes, Defining Your Core Values. If you’re new to our podcast, we think you’ll love it, and if you loved it the first time, now is your chance to listen again 🥰
As always, thank you for tuning in! 🎧🤍 We love you!!
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Sarah Forester: instagram.com/sarahforesterr
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2024-03-1137 minOwn Your LifeFitness is a MindsetSo you want to get fit— whatever that looks like to you. On this episode of Own Your Life, we talk about the power our mindset has over our ability to achieve our fitness goals. We also have an open convo about how to change your mindset and our own personal experiences with this 🤍
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Own Your Life: instagram.com/ownyourlifepod
Sarah Forester: instagram.com/sarahforesterr
Lexi Ismail: instagram.com/lexiismail
2024-03-0454 minOwn Your LifeEnvironment is EverythingWelcome back to OYL!
Environment is everything. Give this week’s episode a listen to find out how you can optimize your current environment or do a complete 180 on it!
Thanks for tuning in!
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Own Your Life: instagram.com/ownyourlifepod
Sarah Forester: instagram.com/sarahforesterr
Lexi Ismail: instagram.com/lexiismail
2024-02-1947 minOwn Your LifePerformance AnxietyOn this episode of OYL, we are chatting about ✨performance anxiety✨
We have an open and honest convo about our personal struggles with performance anxiety, how it manifests for us individually, and how we’ve learned to minimize it. Hopefully this conversation can (1) show you that you’re not alone if you, too, struggle with performance anxiety, and (2) give you some coping strategies.
Thank you for joining us 🤍
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Own Your Life: instagram.com/ownyourlifepod
Sarah Forester: instagram.com/sarahforesterr
Lexi Ismail: instagram.com/lexiismail
2024-02-0547 minOwn Your LifeHow to be ConsistentIs your New Year’s resolution motivation starting to wear off? If so, don’t worry - this week, we are talking about consistency & sharing some of our top tips on staying consistent. No matter your goals, consistency is key! We hope you love the episode 🫶🏼
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Own Your Life: instagram.com/ownyourlifepod
Sarah Forester: instagram.com/sarahforesterr
Lexi Ismail: instagram.com/lexiismail
2024-01-2945 minOwn Your LifeOur 2024 Ins & OutsOn this week’s episode of Own Your Life, we’re walking you through each of our top 3 ins and outs for 2024, in detail. ✨ We’re so glad you’re here!
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Own Your Life: instagram.com/ownyourlifepod
Sarah Forester: instagram.com/sarahforesterr
Lexi Ismail: instagram.com/lexiismail
2024-01-2245 minOwn Your LifeDefining Your Core ValuesDo you know your core values? We believe defining and understanding your core values can help you live a life that is most true to yourself. In this episode of Own Your Life, we talk about what core values are and how you can determine your own. We also chat about our personal core values and provide a framework for living life based on them. We’re so glad you’re here!
Brene Brown List of Core Values
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2024-01-1541 minOwn Your LifeCreating Your Vision BoardIn light of the new year, we thought it would be fitting to do an episode on vision boards! We chat allll about vision boards - what they are, why you should make one, and some of our tips and tricks for making them. Having just made our own vision boards, we give our personalized input and advice to help guide you through the process of making your own!
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Sarah Forester – instagram.com/sarahforesterr
Lexi Ismail – instagram.com/lexiismail
Own Your Life...
2024-01-0849 minOwn Your LifeIntroducing... Own Your Life!Welcome to Own Your Life! Listen to find out what it's all about :)
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Sarah Forester – instagram.com/sarahforesterr
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2024-01-0108 min
The Oat Life28. The Oat Life Gift GuideWelcome to The Oat Life Gift Guide! On this episode, Sarah and Lexi give their takes on the best gifts for the wellness girlies 🤩 Whether you’re shopping for the fitness lover, the hiker, the yogi, the coffee aficionado, or anyone in between, Sarah and Lexi have you covered! Gifts range from $25 to $250, so there’s bound to be a gift in the price range you’re looking for. Guys - listen to this episode if you don’t know what to get your girl, and thank us later!! Girls - listen for gift ideas for yourself or friends! Happy shopp...
2023-11-281h 15The Oat Life27. Gratitude!On this episode of The Oat Life, Sarah and Lexi are talking all about gratitude! They discuss what gratitude is, why they think it’s important, strategies they use to incorporate it into their daily lives, and a few things they are feeling grateful for at the moment.
Although this topic is especially relevant right now as Thanksgiving is approaching, Sarah and Lexi will show you how practicing gratitude can elevate your life year-round!
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The Oat Life – @theoatlifepod
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2023-11-2137 minThe Oat Life26. Savoring the SeasonThe holiday season can be a challenging time to stay dialed in with regards to health and fitness. On this episode of The Oat Life, Sarah and Lexi discuss their experiences with health and fitness around the holidays and provide their own tips for navigating this time of year. While finding a balance between fitness and enjoyment may seem complicated, Sarah and Lexi provide tangible approaches that will allow you to feel good mentally, emotionally, and physically this year!
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The Oat Life – @theoatlifepod
Sarah Forester – @sarahforesterr
Lexi Ismail – @lexiismail
2023-11-1331 minThe Oat Life24. Stop waiting to live the life of your dreamsWelcome back to another episode of The Oat Life! The disconnect between the life we have and the life we want is a common experience that doesn't often have an easy solution. In this episode, Sarah and Lexi talk about why you should stop waiting to live the life of your dreams and start now. They also explore practical strategies for putting this concept into action and give examples of how they plan to do this in their own lives.
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The Oat Life – @theoatlifepod
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2023-10-2351 min
Sit with Lexi BBuilding A Career That Aligns To Your Personal Goals with Sarah JohnsonAbout Our Guest
Sarah Johnson is a seasoned traveler and career strategist who has built a career that aligns with her happiness and allows her to travel the world. She is the creator of the blog "The Wandering Side Eye," where she shares her travel experiences and offers tips on maximizing travel using credit card points.
Summary
Sarah Johnson shares her journey of recognizing her love for travel and how she built a career that aligns with her happiness. She emphasizes the importance of finding a job that provides flexibility and time off...
2023-10-1747 minThe Oat Life23. Fit Girl Fall!On this episode of The Oat Life, Lexi returns to chat with Sarah about their Fit Girl Fall essentials. From favorite fall foods and cozy beverages to current product and outfit fixations (and everything in between), Sarah and Lexi have you covered. Tune in to also hear about their fall workout routines, the overall vibes they're embracing this season, and the goals they've set to make the most of this Fit Girl Fall. Grab your pumpkin spice latte (w/ oat milk ofc), cozy up, and join the convo!
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The Oat Life – @theoatlifepod
Sarah Forester – @sarahforesterr
Lexi Isma...
2023-09-2558 minThe Oat Life22. Manifest that Sh!tIn this episode of The Oat Life, Lexi Ismail joins the pod to chat with Sarah about manifesting! Sarah and Lexi explain the concept of manifesting, key principles associated with manifesting, and how they go about manifesting in their daily lives. Whether or not you believe in manifesting, this episode covers a broad range of actionable steps you can take to live a happier, more fulfilled life– one that is aligned with your goals and desires. Listen now wherever you get your podcasts!
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The Oat Life – @itstheoatlife
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2023-09-111h 00
Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up WorldS4E4 - Emotional Abuse Case Studies, Pt. 1: Jonah Hill and Sarah BradyThe internet was in full debate mode recently when Sarah Brady, Jonah Hill's ex girlfriend, shared text message exchanges between her and Hill that she labeled as "emotionally abusive." A lot of people saw these texts as what they were and called it out as emotional abuse, while many others responded incredulously that this behavior was normal in a relationship.
In the episode, Lexi summarizes the text exchanges and highlights instances of manipulation and Hill trying to control his partner under the guise of "boundaries and healthy communication."
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These resources are for...
2023-07-2848 min
Consider the SourceLexi Enacopol | BECOMING: The Host of a Podcast w/Lexi from My Best Friend is an EngineerWELCOME BACK TO ANOTHER EPISODE OF BECOMING. This week I am joined by engineer and podcast host Lexi! Lexi and I met back in my engineering days at Miami University. Lexi absolutely loves all things STEM especially women in STEM which is what she and her co-host Libby talk about on their show. In this episode we talk about how Lexi got into podcasting, some insight on what it takes to run a podcast and have a full time job, and some of the NASA ENGINEER GIRLBOSSES that she has met... literal rocket scientists. You can listen to My Best...
2023-04-1457 min
Kills Thrills and ChillsEpisode 10: Donald Harvey AKA "The Angel of Death" Part 2Sarah covers the case of Donald Harvey.Donald Harvey was an American serial killer who claimed to have murdered 87 people, though official estimates are between 37 and 57 victims. He was able to do this during his time as a hospital orderly. His spree took place between 1970 and 1987.Sources:Criminal Minds WikiFox 19 ArticleUS Today Article
2023-01-1228 minKills Thrills and ChillsEpisode 9: Donald Harvey AKA "The Angel Of Death"Sarah covers the case of Donald Harvey.Donald Harvey was an American serial killer who claimed to have murdered 87 people, though official estimates are between 37 and 57 victims. He was able to do this during his time as a hospital orderly. His spree took place between 1970 and 1987.Sources:Criminal Minds WikiFox 19 ArticleUS Today Article
2023-01-0520 minDiceweaveS2_The Strange 12: Into the WoodsThe Agents perform their first translation as a team and find themselves in an ominous forest. Nav finds something familiar. Collin finds religion. Belle decimates a foe. Pete brings more than he intended.
Content Notes: Discussion about drugs, general horror atmosphere, violence toward wildlife, tarnished toys
This episode contains a lot of soundscaping relative to previous episodes.
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music...
2023-01-011h 10Kills Thrills and ChillsEpisode 8: Scott Kologi NYE MurdersLexi covers the case of Scott Kologi, 16, who murdered his family on New Years Eve. This case hit a little too close to home as it happened in our town. The NY Post article on Scott Kologi
2022-12-3118 min
Kills Thrills and ChillsNot Such A Holly Jolly Christmas Sarah and Lexi both chose to cover two cases they chose that related to Christmas.Sarah Covers the case Santa Claus The Serial Killer, Bruce McArthur and Lexi covers the torture and murder of Kristy Bamu.Both of these cases are very emotional draining and we just ask you to bear with us through the whole episode.We now these cases are very emotionally disturbing and we want you to remember these are actual people who went through this. We need to do everything in our power to bring light to these cases...
2022-12-231h 35DiceweaveS2_The Strange 11: Getting High for ScienceAfter their night of crimes, the Agents get some much needed sleep before systematically exploring the properties of the Dusted Records.
Content Notes: mention of water boarding, animal testing (the critter is ok), discussion about drug risks, drug use in a controlled environment
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison Meridith Healy.
The Strange and The Cypher System cr...
2022-12-151h 08DiceweaveS2_The Strange 10: Of Rats and CopsThe Agents break into the Vinyl Rat late at night in search of Dusted Records. Collin shows off the power of a Spinner.
Content Notes: Burglary, impersonation of police
Post-Show: Sexual language
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison Meridith Healy.
The Strange and The Cypher System created by MonteCook Games.
https://www.tumblr.com...
2022-12-011h 27DiceweaveS2_The Strange 9: RattiganThe agents attempt to smooth things over with Rattigan by helping clean the shop, and then do some research. Belle digs a hole.
Content Notes: fixation on orphan status, crime planning, mention of drowned/kidnapped children (fairy tale)
Post-show: familial yearning
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison Meridith Healy.
The Strange and The Cypher System cre...
2022-11-151h 11
Farming on PurposeNavigating First-Generation Dairy FarmingTackling a first-generation dairy farm as a family
Farming is a livelihood rooted in family, no matter where you are. From navigating the barriers to entry to dairy farming to celebrating the successes of a growing business, New Jersey dairy farmer, Sarah Lyness, shared her story on our second episode of the Farming on Purpose podcast.
While Sarah didn’t grow up in a dairy family, or even a farming family, she’s using those experiences to help educate those outside of the industry. It’s important for her to share with others the life lessons...
2022-11-0833 minFarming on PurposeNavigating First-Generation Dairy FarmingTackling a first-generation dairy farm as a family
Farming is a livelihood rooted in family, no matter where you are. From navigating the barriers to entry to dairy farming to celebrating the successes of a growing business, New Jersey dairy farmer, Sarah Lyness, shared her story on our second episode of the Farming on Purpose podcast.
While Sarah didn’t grow up in a dairy family, or even a farming family, she’s using those experiences to help educate those outside of the industry. It’s important for her to share with others the life lessons...
2022-11-0833 minDiceweaveS2_The Strange 8: MischiefThe Agents arrive at the Vinyl Rat to find it's hosting an open mic night. Nav attempts to blend in. Belle threatens to go full Karen. Collin does a vibecheck. Pete ruins everything.
Content Notes: missing persons, implied misgendering
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison Meridith Healy.
The Strange and The Cypher System created by MonteCook Games.
2022-11-0156 minKills Thrills and ChillsEpisode 7: The Murders and Disappearance of John ListWE ARE BACK YOU BEAUTIFUL PEOPLE!!!John List was an American mass murderer and long-time fugitive. He committed the murders in Westfield, NJ ( represent NJ!) John List’s case is becoming popular again because of the Netflix show The Watcher, where his identity is under the alias John Graff.
2022-10-2825 minDiceweaveS2_The Strange 7: RecordAfter pooling their knowledge, the agents decide to do one last interview before following the leads to the Vinyl Rat. What they learn in the Weir-Espinosa home provides a worrying and critical detail for the case.
Content Warnings: alcohol abuse, veiled implications of sex work, missing persons, discussion of animal testing
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison M...
2022-10-151h 16DiceweaveS2_The Strange 6: ”Murder Wall”People are going missing, and it seems to be related to a preternatural drug. To track down its origin, the Agents will need to question the families and friends of the missing folk.
Content Warnings: missing people and the impact on loved ones, mentioned drug use, implied transphobia, uber-rich snobbery, implied child neglect, body judgement (?)
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
2022-10-011h 40DiceweaveS2_The Strange 5: Days in the LivesVignettes into the personal lives of each of the agents. Then a shopping trip and a movie!
Content Warnings: frank discussion about depression and feelings of inferiority, consensual violence, mentioned drug use, missing persons
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison Meridith Healy.
The Strange and The Cypher System created by MonteCook Games.
Soundcloud: https://so...
2022-09-151h 18DiceweaveS2_The Strange 4: NexusThe Agents enact a plan to escape the Recursive Facility. Peter considers his mortality, while the Administrator considers Peter.
Content Warnings: distorted semi-tonal music, injury to wildlife, viscera
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison Meridith Healy.
The Strange and The Cypher System created by MonteCook Games.
2022-09-011h 15DiceweaveS2_The Strange 3: Archived and ForgottenThe agents discover things both familiar and long forgotten as they delve further into the mysterious facility.
Content Warnings: memory loss, corpse bits
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison Meridith Healy.
The Strange and The Cypher System created by MonteCook Games.
Soundcloud: https://soundcloud.com/alexconwellcreative
Fractal Skies: https://alexconwellcreative.bandcamp.com...
2022-08-151h 08DiceweaveS2_The Strange 2: DoorwaysEstate agents Nav, Collin, and Sarah, along with the newly quickened Peter, search for a key to travel further into the strange facility they find themselves in. What they find is as shocking as it is baffling.
Content Warnings: corpses, bugs, copious amounts of flesh, pheromones, depression, drugs, mild violence.
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison...
2022-08-0158 min
Lex AppealEmotional Support Water Bottles, Photography & Zucchini with Sarah ColeLex is joined this week by her dear friend and highly sought after destination wedding photographer, Sarah Cole! They talk all things photography, owning a business, chasing your dreams and Sarah shares what animal she'd come back as in another life!Find her on InstagramInquire through her website Links from the episode:All Influence Collective Course with Harley Jordan
2022-07-261h 21DiceweaveS2_The Strange 1: First DayIt's orientation day for Belle at the secret base under Casa Loma, while Peter tries to stay out of trouble at his weird maintenance job. Will they find some good icebreakers, or will the ice break into a whole new world of Strangeness?
Content Warnings: corpses, existential rebirth, living darkness, violence
Credits:
Collin Thewlis: Nathan Eastram
Nav: Mackenzie Eastram
Peter Bardwell: Will Leet
Sarah "Belle" Wilson: Valkyrie Bradford
The Administrator: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Original music by Lexi Conwell.
Logo by Allison M...
2022-07-152h 15Kills Thrills and ChillsEpisode 6: The Sallie HouseSallie House is one of the most haunted houses in Atchinson Kansan. Join us while we dissect the history and discuss the hauntings that have been witnessed. Sam and Colby Sallie House Episode: https://www.youtube.com/watch?v=0bqwiR871KU
2022-06-1623 minKills Thrills and ChillsEpisode 5: Villisca Axe Murder HouseThe Villisca axe murders occurred between the evening of June 9, 1912, and the early morning of June 10, 1912, in the town of Villisca, Iowa, United States. The six members of the Moore family and two guests were found bludgeoned in the Moore residence.Sam and Coldy Channel : https://www.youtube.com/watch?v=_nu1-II8klI
2022-06-0951 minKills Thrills and ChillsEpisode 4: Joseph MethenyJoseph Roy "Joe" Metheny was an American serial killer and rapist from the Baltimore, Maryland area. Despite declaring himself a serial killer and claiming to have killed 13 people, sufficient evidence was only found to convict him of two murders. Research later confirmed 3 more victims
2022-06-0231 minKills Thrills and ChillsEpisode 3: Issei SagawaIssei Sagawa is a notorious cannibal in Japan. He grew up in a wealthy family but always had the urge for human flesh. He may have only committed one murder, but the story as a whole is just chilling. Buckle up for this wild ride.Vice Video Interview: https://video.vice.com/en_us/video/interview-with-a-cannibal/55e0d95aca0b0b2c784ce579Book: https://www.amazon.com/CELEBRITY-CANNIBAL-SAGAWA-CLASSMATE-FREELY-ebook/dp/B08Y82K3WF/ref=sr12?crid=218007IW9Y2KO&keywords=issei+sagawa&qid=1652833778&sprefix=issei+sagawa%2Caps%2C111&sr=8-2Sources:
2022-05-1940 minKills Thrills and ChillsEpisode 2: Maksim Gelman AKA Mad MaksThe Maksim Gelman stabbing spree was a 28-hour killing spree lasting from February 11 to 12, 2011, in New York City, New York, United States, which involved the killing of four people and the wounding of five others.Watch the A&E Limited Series: "The Killer Speaks"
2022-05-1227 minKills Thrills and ChillsEpisode 1: Gareeca GordonTune in to our VERY FIRST EPISODE!!! Sarah found this case on TikTok and it blew her and Lexi away! We hope you enjoy it!Show Notes:https://www.cps.gov.uk/west-midlands/news/woman-pleads-guilty-murder-and-dismembermenthttps://www.independent.co.uk/news/uk/crime/forest-dean-murder-suitcase-body-torso-police-coleford-wales-england-a9513886.htmlhttps://www.facebook.com/westmidlandspolice/videos/woman-jailed-for-life-for-phoenix-netts-murder/238893597991025/https://nypost.com/2021/05/04/spurned-woman-who-killed-dismembered-roommate-gets-23-years/
2022-05-0526 min
Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up WorldS1E4 - WTF are boundaries? Pt. 1: Self & Others w/ Sam AlmeidaAlly, Lexi, and their best friend Sam contemplate the question: “What the F are boundaries and why do we need them?” They discuss why boundaries are so difficult and some tips for setting your own with yourself.
FYI: Ally has since left the show and Lexi is the sole host.
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Resources from today's episode:
😭 Boundary Definition 1, 2 (DBSA Boundaries Resource)
😭 "Setting Boundaries with Yourself: An Essential Form of Self Care" by Sharon Martin
😭 The Life-Changing Magic of Not Giving a Fuck Journal by Sarah Knight (boundaries work guided journal)
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If you or s...
2022-04-0151 min
Conversations with SarahS1 E11 Conversations about MeditationIn this episode of Conversations with Sarah Podcast Sarah is joined by Lexi to speak about Meditation. They explore what mediation is and the benefits to physical and mental health as well as sharing some tips for those new to mediation practice.
The information in this podcast does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a...
2021-05-2643 min
Wellness For The Hot Mess10. One whole year of Covid-19 & uncovering the power of breathwork w/ Sarah NovakHoly cow...one whole year ago the world fully shut down. Never in my life have I ever experienced what has transpired over the last year but I am proud to say we made it. Although we aren't fully at the end of this pandemic yet, I see the light at the end of the tunnel and you should too.
WE BACK AND BETTER THAN EVER and continuing on the theme of wellness spirituality and breathwork, Kristin sat down with breathwork coach and honestly the coolest chick ever, Sarah Novak. Sarah is a coach, s...
2021-03-181h 04
proximity.Someone Else's SarahMunchie Morgan Clement is a writer, business owner, and the founder of Someone Else's Sarah, a resource in addiction and suicide awareness and education, in memory of her sister, Sarah Keturah Marvel. The focus is to bring hope to "someone else's Sarah." You can find her on her website or on Facebook.Recommended resources for further learning: Books:Beautiful Boy by David SheffTweak by Nic SheffClean by David SheffIn the Realm of Hungry Ghosts by Gabor MatéUnbroken Brain by Maia SzalavitzChasing the Scream by Johann HariDreamland by Sam Quinones Everything Is Hor...
2020-06-1341 min
The Self-Made PodcastWorkout First, Happy Hour Second. Create Balance With Lexi White, Owner of House of BalanceYou can find Lexi White and the House of Balance at https://houseofbalancefitness.com
and on Instagram @thehouseofbalance
You can find the host, Sarah Howard, on Instagram @sk.howard
2020-04-1432 min
MindgoldFinding your gang w/ Lexi ChristouLexi Christou, super mum with #BDE, tells her story of finding acceptance in relation to prisons, weightlifting, and her beautiful family.
00:00 We get real deep, real quick, diving straight in to childhood rejection and its impact on adult anxiety.
04:00 Lexi's work in the prison system and the concept of rehabilitation in relation to social acceptance.
08:00 Acceptance in the world of social media; people's highlight reels and the danger of constantly comparing yourself.
14:00 Being a super mum and creating your own gang.
24:00 The importance of human connection and finding people who get you.
30:00 Not being everything to everyone; creating healthy boundaries an...
2019-11-0643 min
The Wicked Wallflowers Club50 - Shayla Black and Lexi Blake: Masters of MenageWe're joined by Shayla Black and Lexi Blake! They are two bestselling, prolific authors who talk all about their gloriously filthy stories, their writing process, and a slew of random topics!
Ways to listen:
iTunes: Click the button in the banner or here to download (and subscribe!) iTunes: 50 - Shayla Black and Lexi Blake: Masters of Menage
Stream on Simplecast: Ep. 50 Shayla Black and Lexi Blake: Masters of Menage
Click here for GooglePlay!
It's also available on Stitcher, Spotify, or most other podcast apps!
To find out more about Shayla, you can check out h...
2018-10-171h 17