Shows
She Should KnowRaising Lifelong Learners (1/2)What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips...2025-07-2833 minShe Should KnowNavigating Adolescence (2/2)Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insi...2025-07-2123 minShe Should KnowNavigating Adolescence (1/2)Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insi...2025-07-1434 minShe Should KnowAsk Us Anything (2/2)Dr Sarah and Aalimah Sarah answer your questions on this podcast episodeText to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org2025-07-0728 minShe Should KnowAsk Us Anything! (1/2)Dr Sarah and Aalimah Sarah answer your questions on this podcast episodeText to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org2025-06-3029 minShe Should KnowThe Fiqh of Menstruation (2/2)In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.Text to ge...2025-05-2631 minShe Should KnowThe Fiqh of Menstruation (1/2)In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.Text to...2025-05-1935 minShe Should KnowThe Silent Struggle with the Self: Unpacking Body Dysmorphia (2/2)In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.If you’ve ever felt like what you see in the mirr...2025-04-1730 min
Fast PeopleAhmed Muhumed's Unusual Path to Professional Running | Episode 7Sarah Lorge Butler caught up with Ahmed Muhumed shortly after he ran a 53-second personal best of 27:03.19 for 10,000m at The TEN, which puts him seventh on the U.S. all-time list. Ahmed was born in the Somali region of Ethiopia and moved to Oregon in 2011, when he was 13 years old. Though soccer was his first love, a PE teacher discovered his talent for running and encouraged him to go out for cross country and track. In addition to balancing his academics and athletics, Ahmed worked several jobs throughout high school, which was a tough balance at t...2025-04-0843 minShe Should KnowThe Silent Struggle with the Self: Unpacking Body Dysmorphia (1/2)In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.If you’ve ever felt like what you see in the mirr...2025-04-0732 minShe Should KnowRamadan for Her: Navigating the Struggles, Embracing the Blessings (2/2)Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! Text to get in touch!Su...2025-03-1731 min
Design Deep Dive: A Design Psychology Podcast3. Beyond Aesthetics: From Design to Fashion Psychology with Dr. Sarah Seung-McFarlandWhen we think of interior design, we often focus on aesthetics—but what about the psychological needs that shape how a space truly feels? In this episode of Design Deep Dive, I chat with Dr. Sarah Seung-McFarland, a licensed psychologist specializing in design and fashion psychology, to explore the deeper connections between space, identity, and well-being.Dr. Sarah shares her journey from counseling psychology to design psychology, how she integrates environmental autobiographies into her interior design work, and why understanding emotional connections to space is essential for creating a home that truly supports us.In this epi...2025-03-1342 minShe Should KnowRamadan for Her: Navigating the Struggles, Embracing the Blessings (1/2)Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! Text to get in touch!Su...2025-03-1029 minShe Should KnowThe Sleep Solution: Studies, Practices, and Aids for Better SleepIn this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role of melatonin and over-the-counter sleep aids. Dr. Polat also shares insights on improving sleep hygiene and how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help those struggling with sleep disorders. Whether you're battling insomnia or just looking to improve your nightly rest, this episode is packed with practical tips and expert advice to help you get the sleep you deserve. Tune in...2025-03-0323 minShe Should KnowSilent Struggles: Snoring, Sleep Apnea, and the Secrets of RestIn this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whether you're struggling with poor sleep or simply curious about how rest affects your body and mind, this conversation will leave you with practical advice for improving your sleep and overall we...2025-02-2426 minShe Should KnowWhy Can’t I Sleep? Breaking Down Insomnia, Sleep cycles & Sleep ParalysisTossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.If you’ve ever wondered why you can’t fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to...2025-02-1728 minShe Should KnowFrom Newlywed to Seasoned: Honest Marriage Advice from Women (2/2)Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org2025-02-1032 minShe Should KnowFrom Newlywed to Seasoned: Honest Marriage Advice from Women (1/2)Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org2025-02-0332 min