Shows
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription BoxNever Give Up - Break Through the Plateau with the Crafty Lady Boutique“Don’t give up. Just keep moving forward.” - Alexia Haubert
After making it to the top 1% of all Etsy sellers in the wedding category - the top 1%! - Lexie was on top of her game. Then came a global pandemic that shut down the wedding industry and Lexie’s business.
Lexie had to pivot and struggled to grow her business for a long time before recently reaching a big milestone. In this episode, Lexie’s story will inspire you to keep going as you work toward your business goals.
When the wedding industry slo...2025-07-3026 min
Elevate Daily20. Co-Regulation & Healing Hyper-Independence With Sarah Tacy (Part 2)In this deeply nourishing part two of my conversation with somatic specialist and nervous system expert Sarah Tacy, we explore the healing power of co-regulation, sacred sisterhood, and the often invisible weight of hyper-independence…especially for high-performing women.If you’ve ever felt like you have to “hold it all together” alone, this episode is your reminder: you were never meant to do it all by yourself.In this episode, you’ll discover:What co-regulation actually looks like (and how to practice it)Sarah’s unique eight-minute co-regulation practice for safe connectionThe difference between advice-givin...2025-05-1542 min
Let's Talk Supply Chain466: Women in Supply Chain, Alexia McLaughlinAlexia McLaughlin talks about making an impact through innovation; her commitment to cultures of excellence; & her big achievement as an industry rising star. IN THIS EPISODE WE DISCUSS: [03.52] An introduction to Alexia and her role at Veho. “If Uber and UPS had a baby, it would be Veho!” [05.08] How Alexia began her career in sales, and her journey through roles at Oracle and Jebbit to her current position at Veho. “I never thought I was going to be in sales! That used car salesman connotation springs...2025-05-0531 min
Elevate Daily19. From Burnout to Sustainable Leadership — Resourcing Your Nervous System with Sarah Tacy (Part 1)In today’s high-pressure world, sustainable leadership requires more than mindset…it demands a regulated and resourced nervous system.If you’re navigating a season of growth, uncertainty, visibility, or simply trying to lead without burning out… this episode is here to support you. I’m joined by nervous system expert and somatic healer Sarah Tacy for a deeply nourishing conversation on what it means to lead from your body’s wisdom, expand your capacity, and build success that actually feels good.We go beyond buzzwords and into the real work of attunement, emotion, and embodied capacity...2025-05-011h 29
TransfertFaire face à ses peurs (Alexia et Owen 2/2)Owen a toujours été à la fois le bon pote, le grand frère et celui qui drague plein de filles. Ça le rend hyper populaire, il passe pour l’homme parfait. L’homme qu'il veut être. Pourtant, derrière son masque social, il y a les craintes et les incertitudes. Le grand secret. Sa rencontre avec Alexia va le pousser à faire face à ses peurs.L'histoire d’Owen est la deuxième partie d’une histoire en deux parties. N'oubliez pas d'écouter le premier épisode, raconté du point de vue d’Alexia.L'histoire d'Owen a été recueillie par Rudy S...2025-01-2341 minTransfertUne révélation bouleversante (Alexia et Owen 1/2)Alexia ne s'attendait pas à tomber amoureuse en Espagne. Mais quand elle rencontre Owen, c'est le coup de foudre. Comme elle, il est expatrié. Comme elle, il cherche un renouveau à l’étranger. Mais quand on cherche une nouvelle vie, c’est que l'ancienne ne nous plaît pas. Et Alexia ne connaît pas tous les secrets qu'Owen lui cache.L'histoire d’Alexia est la première partie d'une histoire en deux parties. N'oubliez pas d'écouter le deuxième épisode, raconté du point de vue d'Owen.L'histoire d'Alexia a été recueillie par Rudy Saada.Transfert est p...2025-01-2333 min
Explorations in PsychotherapyIFS and Autism with Sarah Bergenfield - Part 2Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at Kings College in London and begins her Ph.D. in Psychology in September at the California Institute of Integral Studies. She is a wife, mom to three children, and dog mom to Magnus, her assistance dog. Sarah is the co-author of the boo...2024-10-3047 min
Explorations in PsychotherapyIFS and Autism with Sarah Bergenfield - Part 1Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at Kings College in London and begins her Ph.D. in Psychology in September at the California Institute of Integral Studies. She is a wife, mom to three children, and dog mom to Magnus, her assistance dog. Sarah is the co-author of the boo...2024-10-3044 min
IFS TalksIFS and Autism with Sarah Bergenfield - Part 2Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at Kings College in London and begins her Ph.D. in Psychology in September at the California Institute of Integral Studies. She is a wife, mom to three children, and dog mom to Magnus, her assistance dog. Sarah is the co-author of the boo...2024-10-2947 minIFS TalksIFS and Autism with Sarah Bergenfield - Part 1Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at Kings College in London and begins her Ph.D. in Psychology in September at the California Institute of Integral Studies. She is a wife, mom to three children, and dog mom to Magnus, her assistance dog. Sarah is the co-author of the boo...2024-10-2944 min
Doing It All006 - Alexia Pendleton is Doing It All! Building community and confidence through trauma informed practices in black and brown children.In this powerful episode, we sit down with Alexia Pendleton (@TheDancerTeacher), an inspiring kindergarten and dance teacher, community advocate, and devoted mother. Alexia shares how her passion for dance and education has become her life’s purpose. From empowering her students to building confidence in the community, Alexia reveals how dance saved her life and how she integrates trauma-informed practices into her classroom and her own life. She also offers tips and tricks for parents and teachers navigating the challenges of the back to school season.
Don't forget! Subscribe to Doing It All so you never miss an episode! Rate & Re...2024-09-1158 min
The Big Little Soul Podcast52. 'Emotional Darwinism' in Relationships with Relationship Coach Alexia SitarasOn today’s episode of the podcast, I am welcoming back Relationship Coach Alexia Sitaras. Unlike some of our former episodes which have strayed far from the topics of romance and relationships, that is indeed exactly what we are diving into today.
This is an important conversation and one that I believe will hit home for many, but especially those who have gotten fed up with today’s dating culture and those who desire to better understand how unresolved trauma and our shadow self can unconsciously manifest in who we attract, and the importance of d...2024-08-241h 13
Mystic Dog MamaWhat Are Dogs Teaching Us About Being Human? Celebrating 6 Months of Mystic Dog MamaThis is a really special episode for me, because today we are celebrating 6 months of the Mystic Dog Mama podcast, and 6 months of growing this beautiful community together!
In this special episode, I have created a compilation. If you’ve been with me for a while, you’ll know that I ask all of my guests what dogs have taught them about what it means to be human. The answers are so profound and beautiful, and they offer a real opportunity to reflect on who we are as individuals, and who we aspire to be. I’ve brough...2024-06-081h 21
Andy's Girls: A Real Housewives PodcastThe Story of Icarus and Gizelle (with Richie Skye)Sarah wakes up to the news that Robyn has been fired from Potomac, and thinks 'well that's the big story of the day/nothing else will happen lolololololol." In the middle of the storm of Bravo news alerts, she seeks out her fave navigator of Bravo's past, present, and future, Richie Skye (news and entertainment journalist and pop culture expert). They settle into a Zoom (thanks again for your understanding about the audio!) and deep dive the challenge of anointing a housewife its franchise 'star' (bcc Icarus, Vicki, and Linnethia, and Gizelle), what the future of Potomac will look...2024-04-171h 23
Andy's Girls: A Real Housewives PodcastBreaking: Me (Crystal, Robyn, and maybe-Nneka are done, Candiace is pregnant, Alexia's getting a divorce, and Ryan proposed to Jen after learning how to use his phone)"I'm exhausted. My weave is exhausted. The panty-liner on my underwear is exhausted." So sayeth Bravo Nation after a wild day of breaking news alerts. Sarah takes a jet pack to the cloffice to mention it all: Crystal, Robyn, and maybe-Nneka's exits from Beverly Hills and Potomac (and surprise that Dorit hasn't been mentioned....yet), Candiace's pregnancy announcement (likely a major reason for her already-announced pause), Alexia and Todd's divorce (and how this may impact casting rumors that already had Bravoholics up in arms), and Jennifer's engagement to....Ryan (possibly not the only OC proposal this season, God forbid...2024-04-1652 min
The SIS Baseball PodcastHonoring Women's History Month With Alexia Jorge and Emily-Anne PattOn this episode, we honor Women’s History Month with 2 interviews featuring women working in baseball in different ways. First, Mark Simon talks to Saint Elizabeth University catcher Alexia Jorge, who became the 2nd woman to start at catcher in a college baseball game. Alexia has been playing baseball (not softball) her entire life and she speaks to us about her techniques for pitch framing and thwarting basestealing attempts, as well as how she prepares for upcoming opponents with limited data and information available (3:34). Then we speak with baseball researcher Emily-Anne Patt...2024-03-2642 min
The Journey w/ Sarah AlexiaBargain For RemembranceWe need to stop treating God as if He does not care for us. He loves us so much and cares about our prayers and what hurts us. Be encouraged this week and lay it all at His feet. He WILL remember you. 2024-02-2620 minThe Journey w/ Sarah AlexiaGod Will Remember You But...In the book of Luke 23, we witness the heart of two criminals. Don't be like the first one. #Bible #GodIsRememberingYou2024-02-1911 minThe Journey w/ Sarah AlexiaGod Is Still In The Business Of RememberingJudges 16: 28, 30God is so merciful and loving. He will remember you, and you will shame the devil.2024-02-1207 minThe Journey w/ Sarah AlexiaFeeling Forgotten Is NecessaryGenesis 40: 14-15, 23They will remember you, but they have to forget you first. 2024-02-0508 minThe Journey w/ Sarah AlexiaThe Breakthrough Is Not Only For YouLuke 18:35-43Listen, all that hell you went through, wasn’t just for you, but it’s for those around you. Your assignment is bigger than you THINK. 2024-01-2910 minThe Journey w/ Sarah AlexiaRenew Your MindRomans 12:2 It’s going to be hard for you to test Gods will, if you don’t renew your mind. 2024-01-2810 minThe Journey w/ Sarah AlexiaWill You Sacrifice What You Prayed For?We often get excited when God answers our prayers, but are we willing to sacrifice that very thing we prayed for? Scripture reference 1 Samuel 1Genesis 22:1-292024-01-2711 min
The Sarah Fraser ShowPodcaster David Yontef And I Review Jax Taylor’s Bar, ‘Jax's Studio City!’ Could Rachel Leviss Be Returning To VPR And Why We Think ‘Something About Her’ Is Never Opening. Thursday, January 25th, 2024 | Sarah FraserIt’s a jam-packed episode where David Yontef and I review our night out at Jax Taylor's bar in Studio City, then discuss the latest gossip on Vanderpump Rules…could Rachel Leviss be returning to VPR? And, why we believe ‘Something About Her’ will never open. Plus, Mary Cosby reposted an NBC producers message that she started RHOSLC but what’s her future on the show? But that's not all – we've got exclusive tea on the Miami Housewives, including a personal account of a night out with Anna Quincoces from RHOM and her thoughts on Alexia's comments.Timestamps:2024-01-2543 minThe Journey w/ Sarah AlexiaDo You Really Want Breakthrough?Scripture Reference Matthew 17:21 (NKJV, KJV, AMP)May 2024 be your year of breakthrough! 2024-01-2411 minThe Journey w/ Sarah AlexiaHis Joy Is In YouScripture Reference John 15:11Walk in His joy all 2024! 2024-01-2207 minMystic Dog MamaOpening to Our Wild Selves: The Archetype of the Dog in Tarot with Sarah VrbaSo, what does the tarot have to do with dogs??
In today’s episode, I am joined by intuitive tarot and astrology expert, and fellow mystic dog mama, Sarah Vrba. Honestly, connecting with Sarah in this conversation was like meeting with a kindred spirit, I enjoyed it so much. I’ve been following Sarah’s work on her YouTube channel for a good few years now where she has created a beautiful and permission-giving space for the sensitive ones among us to reconnect to ourselves, and embrace the wild nature within us.
So, what do dogs a...2024-01-201h 07The Journey w/ Sarah AlexiaLet There Be LightGenesis 1:1-3Don’t let 2024 be a dark year for you, let there be light! 2024-01-1507 minThe Journey w/ Sarah AlexiaWhat Do You See? Watch God Do It.2024-01-0808 minThe Journey w/ Sarah AlexiaThe Wilderness Is NecessaryScripture references:Hosea 2:14Mark 1:12-13Revelation 12:14Deuteronomy 2:7Isaiah 43:19Be grateful for your wilderness seasons! 2024-01-0613 minThe Journey w/ Sarah AlexiaWisdom Wednesday: Do This When You Fast.2024-01-0321 minThe Journey w/ Sarah AlexiaMotivation Monday: You Will Be Preferred2024-01-0107 minThe Journey w/ Sarah AlexiaMotivation Monday: You Will Be Satisfied2023-12-2508 minThe Journey w/ Sarah AlexiaMotivation Monday: You’re Entering Into An UnMatched SeasonI was having a rough weekend, but God told me at 08:18 in the morning that the season I am entering is UNMATCHED compared to how I am feeling now. May this encouraged you to worship. Because your new season is UNMATCHED!2023-12-1809 minThe Journey w/ Sarah AlexiaMotivation Monday: You Are NewAre you struggling with the thought that people won’t think you have changed? I feel that. However, there is one who knows you have changed. Be encouraged with this motivation this morning! #Podcast #Motivation #Christian #Bible2023-12-1111 min
Québec au plurielÉpisode 12 - Carla Mezquita Honhon, comédienne québécoise afro-descendanteCarla Mezquita Honhon est comédienne et évolue dans le milieu culturel québécois depuis plus de dix ans. Pourtant, elle se questionne toujours sur la place qu'elle y occupe, bien qu'elle se définisse comme au moins « 85 % québécoise », et « travaille très fort à être une bonne québécoise ». En effet, Carla est née en Belgique d'une mère rwandaise et a été adoptée par une famille d'origine wallonne et espagnole qui a immigré à Gatineau quand elle était enfant : de quoi soulever un bon nombre de questionnements identitaires.Voir et écouter Carla :Dans la pièce...2023-12-0939 minThe Journey w/ Sarah AlexiaMotivation Monday: You Cannot Be HiddenShine bright! Do not dim your light for anyone. As we continue to shine, it will draw more people to the kingdom of God. Be blessed! 2023-12-0406 minThe Journey w/ Sarah AlexiaMotivation Monday: Before The Year Is OutGo back to your vision boards and vision journals, and go back to that prayer point that you was believing God for, before the year is out, may it come to past! 2023-11-2707 min
Le maudit poidsS3-E4 : Les préjugés en lien avec le poids et les compétences en compagnie d’Alexia Houle, étudiante en nutritionDans cet épisode, j’ai eu le plaisir de recevoir Alexia Houle, étudiante au baccalauréat en nutrition afin de déconstruire les préjugés en lien avec le poids et les compétences.
Ayant elle-même un corps gros, Alexia trouvait important de promouvoir le fait que c’est totalement valable et légitime d’étudier ou encore d’exercer dans un domaine en lien avec la santé malgré la forme corporel. L’apparence d’une personne n’est pas le reflet de ses compétences. La profession de nutritionniste n'est pas basée sur l'apparence ni le poids des professionnels.
A...2023-11-2651 minThe Journey w/ Sarah AlexiaMotivation Monday: The Deposit is ComingListen! I understand how hard life can be and how exhausting things may get. But do not give up in this season. Keep your eyes peeled, your blessing is around the corner… Literally! Don’t get weary, you’re about to reap a harvest real soon. Get ready for the deposit! 2023-11-2008 min