Shows
Stress Free SOULutions Podcast224. Reset Your Nervous System for 2026: Lead With Presence, Not PressureThe New Year often arrives with pressure. Pressure to set goals fast, move fast, shift fast, and become someone new overnight. Your nervous system does not run on pressure, it runs on presence.In this soul centered episode, Sarah guides you through a gentle reset for the start of 2026. Instead of rushing into strategy or forcing clarity, she invites you to slow your pace, return to your breath, and honor the transition space your body is still processing.January is not meant to be a sprint, it is an integration period. The brain needs time...
2026-01-0218 minStress Free SOULutions Podcast222. Why Some CEOs Rise Under Stress and Others CollapseStress does not destroy CEOs. The inability to manage it does.The numbers prove it. More than 90 percent of CEOs report burnout and over one third admit that stress directly leads to poor decisions. Only a small percentage rise stronger under pressure while others collapse under the weight of their choices.In this episode, Sarah explores why stress turns some CEOs into grounded, ethical visionaries while others spiral into burnout, corruption, or collapse. Stress is never just a feeling, in fact it’s often a crossroads. It’s the moment where identity, nervous system regu...
2025-12-2423 minStress Free SOULutions Podcast221. Reinventing Your Life and Leadership with Briana DaiWhat does it truly mean to reinvent your life and leadership after unimaginable adversity? In this deeply inspiring episode, Sarah sits down with Briana Dai, a powerhouse creative turned executive leader, whose story embodies resilience, reinvention, purpose, and divine redirection. Briana shares her extraordinary evolution: from celebrity makeup artist in LA to founder of thriving women’s communities, to her current role as VP of Digital Innovation at the world’s largest women’s entrepreneur network, eWomen Network.Her reinvention took a dramatic turn when she survived a near-death experience, flatlined for 45 minutes, suffered seven seizur...
2025-12-1739 minStress Free SOULutions Podcast220. PLAY Your Way Into Presence: How Pause, Listen, Accept, and ‘Yes, And’ Transform Your LifeIf life has felt chaotic, rushed, or overwhelming, this episode is your breathing room.Your reset.Your permission slip to stop performing and start playing again.In this solo episode, Sarah reveals how PLAY is one of the fastest and most joyful pathways back to presence. This is especially true for driven women, entrepreneurs, high achievers, and moms who feel pulled in many directions.Drawing from her background in improv, wellness coaching, performance, and motherhood, Sarah breaks down her P L A Y Method:P. Pause L. Listen and Lean...
2025-12-1015 minStress Free SOULutions Podcast219. What’s Really in Your Tampon Products? with Jen EdenMost people assume tampon products are safe but what if the ingredients inside mainstream period care are actually contributing to pain, inflammation, fertility struggles, and long-term health issues?In this eye-opening conversation, Jennifer Eden, CEO and co-founder of Tampon Tribe, reveals the truth about what’s hiding in many conventional tampons and pads including: titanium dioxide, aluminum, plastics, fragrances, and other toxins not required to be disclosed on U.S. packaging.After her own debilitating period pain disappeared when she switched to certified organic, plastic-free, metal-free cotton, Jen became determined to build a brand with re...
2025-12-0337 minStress Free SOULutions Podcast218. Work Less, Earn More: The Strategy Sprints Method with Simon SeverinoEver wonder how the most successful entrepreneurs grow rapidly without burning out? In this high-energy, deeply practical conversation, Sarah Alysse sits down with Simon Severino, creator of the Strategy Sprints Method, triathlete, Forbes contributor, TEDx speaker, and advisor who has helped generate over 2 billion in additional sales for his clients.Simon breaks down the exact systems and habits that allow founders to work less, earn more, and scale sustainably. From his famous Circle Think method to the power of daily introductions to the mindset that transforms overwhelm into clarity, this episode is pure gold...
2025-11-2634 minStress Free SOULutions Podcast217. Holiday Stress Reset: 4 Tools to Stay Grounded and Joyful This SeasonThe holidays can feel magical and completely overwhelming. Between family gatherings, endless shopping, holiday parties, balancing work and motherhood, it’s easy to lose your center.In this solo episode, Sarah Alysse Bobo shares four practical tools to help you reset your mind, manage holiday stress, and reconnect to what truly matters. Through her signature Enrich Your S.O.U.L.® framework, she reveals simple ways to create calm, communicate better, and actually enjoy the season you’ve been waiting for all year.If you’ve ever felt like you’re doing everything for everyone else and...
2025-11-1914 minStress Free SOULutions Podcast216. Redefining Business Through Inclusive Food Innovation with Angelica FordWhat if changing the world started with something as simple as what we eat and who we hire?In this inspiring episode of Stress Free SOULutions, Sarah Alysse sits down with Angelica Ford, founder of Fueled by AF, a purpose-driven food brand that’s redefining inclusivity, wellness, and entrepreneurship. What began as a passion for fitness and protein packed snacks has evolved into a movement that empowers individuals with disabilities through meaningful employment and innovative, clean eating.Angelica shares her journey from personal health struggles to building a brand rooted in community, purpose, and resilience. Sh...
2025-11-1232 minStress Free SOULutions Podcast215. The Hidden Cost of Doing Everything AloneHave you ever carried so much on your own that it quietly drained the joy from your life? In this episode, Sarah Alysse reflects on her wedding day: the music, collaboration, and community that made it magical. The lesson did not appear in the choreography or the musical setlist, but it appeared in the moment she accepted help.From partner dancing to performing an original song with a full band, Sarah opens up about how receiving support created memories she never could have built alone. What she found out was that refusing help can slowly...
2025-11-0513 minStress Free SOULutions Podcast214. Faith, Forgiveness & the Female Founder with Amy LaceyWhat happens when faith meets fierce resilience? In this deeply moving episode, bestselling author and entrepreneur Amy Lacey joins Sarah Alysse Bobo to share how losing control of her first company became the divine redirection that led her to a new life of purpose, healing, and peace.From founding Cali’flour Foods, a trailblazing gluten-free brand, to creating Soursop Nutrition, Amy opens up about trauma, chronic illness, forgiveness, and the courage it takes to start again. Together, they explore how stress can actually save your life when it becomes a signal to pause, pivot, and re...
2025-10-291h 02Stress Free SOULutions Podcast213. How to Make SOUL Building Your Daily Stress SolutionThere’s no way to completely eliminate stress, no matter how much we learn or practice; however, we can learn to manage it beautifully.In this intimate solo episode, Sarah Alysse opens up about a morning when she felt completely off balance and how a simple walk with her dog Presley transformed everything. Through real talk and reflection, she reveals how identifying the root of your stress allows you to move from overwhelm to awareness and finally, to peace.You’ll learn how to create your own set of SOUL building activities that are simple, inte...
2025-10-2209 minStress Free SOULutions Podcast212. Finding Your Voice Again: Healing Through Music with Vocal Coach Vanessa Ledesma CoffinWhat happens when life brings you to silence and you have to find your way back to song?In this deeply moving and inspiring episode, Sarah Alysse sits down with Vanessa Ledesma Coffin, a celebrated vocal coach, arranger, and choir director whose students have gone on to book Broadway roles, national tours, and scholarships at top musical theater programs. Vanessa opens up about her journey through loss, rediscovery, and the healing power of music.Together, they explore how singing can transform stress into strength, why community matters more than competition, and how embracing your authentic...
2025-10-1529 minStress Free SOULutions Podcast211. The Yes And Mindset: How Saying Yes More Can Transform Your LifeWhat if the secret to more joy, creativity, and confidence wasn’t working harder but simply saying yes and?In this solo episode of Stress-Free SOULutions, Sarah Alysse explores how embracing the yes and mindset from improv can completely shift your perspective: in work, relationships, and motherhood. She opens up about rediscovering her love of theater, music, play, and how allowing herself to be multi-passionate created more energy and purpose.This is your reminder that you are not too much. You are more than enough and saying yes to your passions, quirks, and creativity may be...
2025-10-0808 minStress Free SOULutions Podcast209. Letting Go of Chaos and Creating Your Sanctuary SpaceWhat if the mess around you wasn’t something to stress over, but a chance to practice self compassion?In this solo episode of Stress-Free SOULutions, Sarah Alysse invites you to embrace life’s chaos instead of trying to control it. She shares how motherhood reshaped her relationship with household mess, why trying to keep everything “perfect” drained her energy, and how finding a sanctuary space brought her more calm and joy. Packed with relatable stories and practical tools, this episode reminds you to let go of what doesn’t matter and create sma...
2025-09-2411 minStress Free SOULutions Podcast208. Redefining Healthcare to Support Patients and Caregivers with Marly BrodskyHave you ever left a doctor’s office feeling more confused than when you walked in?In this inspiring episode of Stress Free SOULutions, Sarah Alysse sits down with Marly Brodsky, proud mom of two, licensed health educator, and visionary CEO of Med Companion, a groundbreaking service celebrated by Psychology Today and Forbes for revolutionizing personalized healthcare.Marly shares her powerful journey from overcoming a brain tumor at 18 to pioneering the medical scribe industry, and how the loss of her grandmother ignited her mission to create Med Companion. This virtual service places a compassionate “human pres...
2025-09-1745 minStress Free SOULutions Podcast207. Embracing The September SlumpWhat if the days you want to hide...the messy, unpolished, “slump” days are actually the ones holding your greatest lessons?In this solo episode of Stress-Free SOULutions, Sarah Alysse gets real about what it means to show up authentically, even when life feels overwhelming and imperfect. From motherhood to entrepreneurship to the pressure of polished social media feeds, Sarah shares the truth behind the September Slump, that strange in-between season where energy dips, routines feel shaky, and self-care slips through the cracks.Instead of chasing perfection, Sarah invites you to find one small thing to move your...
2025-09-1011 minStress Free SOULutions Podcast205. Embracing Change and Aligning Your Career with Your True SelfWhat if change wasn’t something to fear, but the exact path to becoming who you were always meant to be?In this inspiring episode of Stress-Free SOULutions, Sarah Alysse shares her own journey of weaving together diverse passions and skills into a career that finally feels authentic. She talks about why so many people resist change, how to integrate your true self into your work, and the surprising freedom that comes when you reconnect with your “why.”This episode is filled with practical ways to bring more joy, presence, and alignment into your daily life. Whether you’re consider...
2025-08-2709 minStress Free SOULutions Podcast203. Finding Comfort in the Places and People That Matter MostWhat if comfort isn’t the opposite of growth but the fuel that keeps you aligned with your soul?In this vulnerable solo episode of Stress-Free SOULutions, I’m pulling back the curtain on a season of change. After traveling to Chicago for a friend’s 40th and reconnecting with family in Minneapolis, I had a big realization. Home isn’t just a place, it’s a feeling.From once craving the hustle and grind of the city to now choosing quiet mornings and spaciousness in Florida, I’m sharing how becoming a mom reshaped...
2025-08-1309 minStress Free SOULutions Podcast200. Discovering Strength in Vulnerability at Electric Forest Part 2Can letting yourself fall apart be the moment you finally come home to yourself?In this milestone 200th episode of Stress-Free SOULutions, Sarah takes you inside Day 3 of her Electric Forest experience.Through the vibrant backdrop of live music, festival energy, and collective connection, Sarah reflects on the pressure to hold it all together and the quiet courage it takes to say, “I’m not okay.” From the electrifying beats of Maz's DJ set to a raw moment of release, this episode is a heart-centered reminder that vulnerability isn’t weakness—it’s a gateway to healing...
2025-07-2308 minStress Free SOULutions Podcast199. Reclaiming Your Cycle and Restoring Hormonal Health with Dani SheriffWhat if your missing period wasn’t just a fluke… but a sign your body was begging for rest?In this powerful episode of Stress-Free SOULutions, Sarah Alysse sits down with Dani Sheriff, certified fertility awareness practitioner and founder of the HA Society, to unpack the misunderstood condition of hypothalamic amenorrhea (HA)—and how women can reclaim their cycles and restore hormonal balance naturally.Dani shares her deeply personal journey from period loss and diet culture burnout to full hormonal recovery, motherhood, and coaching thousands of women around the world. Together, they explore how rest, nouris...
2025-07-1635 minStress Free SOULutions Podcast198. Rediscovering Joy and Creativity at Electric Forest Part 1Can joy find you when you least expect it?This episode takes you behind the scenes of an unforgettable experience at the Electric Forest Music Festival, where my husband’s immersive art installation—the Rainbow Daydream Machine—was featured.Leaving my daughter for a week stirred up a wave of emotions, but what followed was a powerful reminder of the importance of saying yes to creativity, community, and connection—even when it feels uncomfortable.You’ll hear:🎡 What it was like setting up the Rainbow Daydream Machine🎨 How watching festival-goers interact with the art reignited a...
2025-07-0913 minStress Free SOULutions Podcast196. Breathe Into Summer: A Quick Meditation for Busy MomentsSummer can feel like chaos in disguise—vacation planning, shifting work schedules, and kids everywhere. Sound familiar?In this calming solo episode of Stress-Free SOULutions, host Sarah Alysse Bobo shares how to create peace in the middle of the madness.You'll learn:✨ How to balance work, family, and personal time during the summer✨ A simple, guided meditation to create a mental oasis—right from your desk✨ How nostalgic moments (like time by Lake Michigan) can anchor your calm✨ A practical mindset shift that helps you slow down without fall...
2025-06-2509 minStress Free SOULutions Podcast195. Debunking Bad Marriage Advice and Building Lasting Connections with Monica TannerEver received marriage advice that left you more confused than confident? On this powerful episode of Stress-Free SOULutions, relationship expert and host of the popular podcast "Secrets of Happily Ever After," Monica Tanner, joins Sarah to debunk common myths and share real strategies for building strong, lasting connections in marriage.Monica dives into her groundbreaking new book, "Bad Marriage Advice," which challenges harmful stereotypes and provides actionable tips for clear, compassionate communication. Through candid conversations and relatable anecdotes, Monica and Sarah discuss everything from managing micro disappointments and navigating marital conflicts to gracefully evolving through...
2025-06-1847 minStress Free SOULutions Podcast187. The Importance of Speaking Up for YourselfEver struggled to find the courage to speak up for yourself? You're not alone.In this deeply personal episode of Stress Free SOULutions, Sarah Alysse shares a pivotal story from 18 years ago—one that reshaped how she sees herself, her community, and the power of her own voice. Journey back with her to senior year of high school, filled with joyful choir memories and friendships, as a pirate-themed retreat became the backdrop for an unexpected turning point.What started as an exciting trip to Chicago quickly turned hurtful when a close friend's comments about Jewish id...
2025-04-2311 minStress Free SOULutions Podcast178: Rediscovering Self-Love After a Toxic RelationshipIn this personal episode of Stress-Free SOULutions, Sarah Alysse shares the raw and transformative story of how she broke free from a toxic relationship that caused her to lose connection with her self-love and inner strength. Through this journey, she learned the life-changing power of surrounding herself with a supportive network and rediscovering the spiritual practices that nurtured her soul. Join Sarah Alysse as she discusses: The impact of toxic relationships on mental health and self-worth. How a support system can be your anchor during the toughest of times. The importance...
2025-02-1910 minStress Free SOULutions Podcast176. The Empowering Word 'No': Set Boundaries, Live FreelyIn this episode of Stress-Free SOULutions, we explore the transformative power of saying "no" — not out of guilt, but out of self-respect, love, and intention. Host Sarah Alysse Bobo shares her personal journey of struggling to set boundaries, particularly during a challenging period following her father's passing. Through this vulnerable share, Sarah Alysse illustrates how constantly saying "yes" to every request can lead to burnout, overwhelm, and a loss of self-care. As she reflects on the profound shift that came with embracing the word "no," she highlights how learning to set boundaries allowed her to reclaim her en...
2025-02-0516 minStress Free SOULutions Podcast174. Reclaim Your Time: Tips For Living IntentionallyTime seems to fly when life gets busy, doesn’t it? Whether you’re a parent navigating endless responsibilities, a professional managing competing priorities, or someone simply seeking balance, this episode of Stress Free SOULutions is for you. Join host Sarah Alysse Bobo as she explores practical strategies for mastering time management, living intentionally, and creating meaningful space for personal and professional growth. From reducing screen time to setting purposeful monthly intentions, this episode is packed with actionable insights to help you reclaim your time and energy. What You’ll Learn: ✨ How to manage y...
2025-01-2214 minStress Free SOULutions Podcast172. Set the Tone for 2025 with a Word of the YearAre you tired of watching your New Year's resolutions crumble before February even begins? In this transformative episode, Sarah Alysse Bobo unveils her unique approach to setting the stage for a successful year by choosing a meaningful "Word of the Year" instead of traditional resolutions. Sharing her personal journey, Sarah reflects on how words like Courage and Creativity have shaped her growth, inspiring bold action and fresh perspectives. For 2025, Sarah’s word is Speak—a call to voice dreams, share stories, and inspire connections. This practice transcends typical goal-setting by aligning intentions with personal values and...
2025-01-0811 minStress Free SOULutions Podcast153. SOULutions that Optimize an Unparalleled Lifestyle Part 4 - Lessons in Authenticity and PerseveranceThis week I close out our enlightening series with an intimate exploration of how to sustain momentum and nurture our goals throughout the year. Listen in as I share my personal challenges with emotional eating and the subsequent struggle to maintain the enthusiasm for change. You'll hear how I learned the importance of being authentic with my clients as a personal trainer, and how that vulnerability led to deeper connections and a reinvigorated approach to my own health and business. This candid conversation is a reminder that we are all human, striving to make an impact, not just on...
2024-06-0508 minStress Free SOULutions Podcast152. Securing A Brighter Future With 529 Plans | Patricia RobertsUnlock the secrets to a debt-free college experience as Patricia Roberts, COO of Gift of College Inc, joins us to illuminate the path to saving for your child's education without the burden of student loans. Patricia, who achieved personal financial freedom by guiding her son through graduation debt-free, shares her strategy of small, consistent contributions to a 529 college savings plan. Her compelling story laden with practical advice, demonstrates the transformative impact of involving friends and family in building a robust educational fund and underscores the importance of employers in supporting their employees' financial literacy. Empower yourself with...
2024-05-2935 minStress Free SOULutions Podcast151. SOULutions that Optimize an Unparalleled Lifestyle Part 3 - Bouncing Back BetterEver found yourself reaching for a pint of ice cream to soothe a stressful day? In this episode, we unpack the true essence of turning setbacks into powerful comebacks. In this candid episode, I share the struggles of emotional eating and the profound realization that even fitness professionals face challenges. It's not about avoiding the fall; it's about the bravery to rise again. I discuss the impact of positive self-talk, embracing vulnerability, and the critical role of community support in transforming our hurdles into triumphs. This is a movement towards self-empowerment. As I share the...
2024-05-2209 minStress Free SOULutions Podcast150. Turning Adversity into Creative Triumph | Evan CholfinListen in as my special guest Evan J Cholfin, CEO and founder of Luxhammer, takes us through his inspiring journey within the entertainment industry. From early childhood, where stop-motion Lego films ignited his creative spark, to orchestrating monumental storytelling projects that connect brands with their audiences, Evan's path is a testament to the power of passion and perseverance. Our conversation reveals how the imprints of early experiences can shape one's career trajectory and Evan candidly shares how personal challenges, including grief and imposter syndrome, became catalysts for growth and the creation of impactful work. Navigating a career's...
2024-05-1538 minStress Free SOULutions Podcast149. SOULutions that Optimize an Unparalleled Lifestyle Part 2 - The Transformative Power of Daily CommitmentWhen I first laid the foundations of my wellness business, I could hardly imagine that a mere half-hour commitment daily would bloom into the thriving venture it is today. It's a testament to the remarkable things that can grow from the seeds of consistent, small actions. I’m inviting you to be part of our conversation about the transformative power of turning dreams into an unparalleled lifestyle. Together, we navigate the pathway of integrating passions into our daily routines, shared through the lens of our experiences. We look at life's ambitions like a garden – needing time, care, and resilience to f...
2024-05-0808 minStress Free SOULutions Podcast148. Transformative Storytelling for Professional Success | Robyn RiedlingerListen in as I chat with the remarkable Robyn Riedlinger, a seasoned business and speaker coach who shares her expertise on how to master speaking skills. Robyn brings her operations background to the forefront, explaining how to cut through the clutter and focus on the essentials for creating a polished signature talk. We uncover the benefits of an efficient coaching program that can get speakers stage-ready in record time. Robyn's personal journey, from developing empathy at a speech therapy company to facilitating corporate workshops and coaching speakers, offers invaluable insights into the speaking industry. The...
2024-05-0130 minStress Free SOULutions Podcast147. SOULutions that Optimize an Unparalleled Lifestyle Part 1 - Embracing the Art of Joyful LivingJoin me on a transformative 4 part series where we explore the essence of an unparalleled lifestyle, one that surpasses the ordinary and cultivates joy, fulfillment, and health. Listen in as we unlock the potential within us to craft not just a life but a masterpiece. I share insights on managing stress and achieving balance, inviting you to envision a day shaped by your deepest values and desires. Whether it's the freedom that greets you with the morning light or the wealth of wellbeing found in a simple walk, we're on a mission to redefine what success looks...
2024-04-2407 minStress Free SOULutions Podcast146. Tapping into Potential: Stress Relief and Personal Growth | Brad YatesHave you ever felt the rush of energy that comes with a challenge, propelling you to act? That's eustress at work, the positive stress that can be our ally. Join me, Sarah Alysse, and Brad Yates, a master of Emotional Freedom Techniques (EFT), as we explore how to transform the stress that life throws our way into a powerful force for good. Brad shares his journey from stage to hypnotherapy to the world of tapping, a practice that harnesses the body's energy flow to combat stress. We'll uncover the psychological and physiological benefits of tapping and provide...
2024-04-1733 minStress Free SOULutions Podcast145. The Resilient Path to Personal and Professional Mastery Tayyaba JordanStruggling with insomnia while juggling life as a single parent, Tayyaba Jordan found solace and success in the power of micro-changes. It's stories like hers that remind us of the strength we hold within to reshape our lives, despite the odds. In an episode that encapsulates triumph over adversity, we navigate the intricate pathways of personal development and peak performance. We engage with Tayyaba’s remarkable transformation, discussing how incremental steps can lead to significant life satisfaction. Her journey from TV set designer to an executive peak performance coach & strategist offers a blueprint for those caught in the whirlwind of...
2024-04-1028 minStress Free SOULutions Podcast143. Chords of Courage: A Journey from Bullied to Billboard Charting Singer-Songwriter | Caley RoseStrumming the chords of her life story, the remarkable Caley Rose opens up about her transformation from a bullied middle schooler to a luminous singer-songwriter. Our conversation reveals the powerful union of creativity and self-esteem, along with the rocky road to embracing one's voice, both figuratively and literally. Caley’s journey is a testament to the resilience required to silence the inner critic and harness the vibrancy of our innate talents. As we pull back the curtain on the industry, we wade through the waters of navigating songwriting and production. The thrill of collaboration and finding the pe...
2024-03-2746 minStress Free SOULutions Podcast142. The Road to Wellness: Gut Insights for Thriving Health | Brooke HerbertListen in as we explore the crucial link between gut health and overall wellness, and how making our digestive health a priority can lead to remarkable transformations in our energy, skin clarity, and mental acuity. Our guest, Brooke, a board-certified health and wellness coach, shares her compelling story of medical mystery and the empowering journey to self-healing. Through Brooke's narrative, we discuss the value of ancient remedies, inner wisdom, and the psychology behind behavior change, emphasizing the powerful message that health advocacy and inner healing are keys to unlocking a fulfilling life. Embarking on a...
2024-03-2034 minStress Free SOULutions Podcast140. Turn to the Sun - Release Stress and Cultivate Better Health Through Nature | Brittany GowanUncover the surprising serenity that lies within the urban sprawl as Brittany Gowan, an acclaimed authority on nature-centered stress management, takes us on a journey to tranquility. She shares her transformative insights in "Turn to the Sun," a guide that explores the hidden pockets of peace amidst city chaos. Grasp the power of a simple park bench or a windowsill planter, as Brittany's narrative ties together the simple joys of natural moments with the profound impact on our personal growth and mental calm. Brittany Gowan's experiences, from her verdant childhood havens to the concrete puzzle of New...
2024-03-1324 minStress Free SOULutions Podcast139. Tuning into the Rhythm of a Vibrant LifeUnlock the secrets to a life of harmony and vibrant energy as Sarah Alysse guides you through aligning your personal inner symphony of mind, body, and spirit. Our journey this episode is a revelatory exploration of the S.O.U.L. System, where we'll traverse the pathways to not only identifying the signs of imbalance but also embracing the practical routines that can elevate your daily life to extraordinary new heights. From her rigorous triathlon training to the grounding practices of meditation and nature walks, we'll uncover together how these elements synergize to fortify our overall well-being...
2024-03-0607 minStress Free SOULutions Podcast138. The Art of Passionate Presence in Life's Theater | Adria FirestoneListen in as we explore the art of embracing authenticity and the transformative power of self-care with my incredible guest, Adria Firestone. Adria, a former opera singer and now a life and career coach, shares her wisdom on finding balance, setting boundaries, and the courage required to live passionately and authentically. Our discussion reveals how professional development and personal growth can be harmoniously intertwined and how embracing our 'enoughness' can lead to a stress-free existence. Adria's rich experience as a performer and coach illuminates the path for anyone seeking to rediscover their potential and craft a life...
2024-02-2841 minStress Free SOULutions Podcast137. The Silent Power of Being Fully Present With OthersListen in as we unfold the transformative power of mindful connections in today's episode. I'm all about the art of being truly present with those around us and how this practice can strengthen the bonds we share. I'll guide you through the simple, yet profound steps to enhance your relationships, like focusing entirely on your conversation partner and observing their non-verbal cues. By doing so, you're not just participating in an exchange of words; you're making the person feel seen and valued, a gift that can resonate deeply in both your lives. Tune in and be inspired...
2024-02-2106 minStress Free SOULutions Podcast136. Rhythm of Confidence: Dance Your Way to Deeper Connections | Nina PérezDance isn't just a series of steps set to music; it's a conversation between bodies, a language all its own. My guest, the beautiful Nina Pérez, joined me to share her wisdom, uncovering the remarkable ways dance can elevate our confidence and enrich our connections. We wove through stories that revealed the intimate relationship between the dance floor and life's numerous arenas— from professional advancement to personal growth. The shy individual who found his voice in the boardroom is just one testimony to the profound impact of dance on self-assurance and expression. Our discussion then glided int...
2024-02-1438 minStress Free SOULutions Podcast135. Part 4 New Year, True You: Turning Goals into Lifelong HabitsHave you ever noticed how the excitement of New Year's resolutions fades faster than holiday decorations disappear from store shelves? Well, you're not alone. Join me, as I wrap up our New Year True You series with a heart-to-heart on transforming that initial January zeal into a thriving, year-long growth journey. We will be talking about how to maintain the drive and discipline to keep those resolutions breathing well past their expiration date. This episode isn't just about holding onto goals; it's about nurturing them with the joy and curiosity of a child in a candy store. Variety is...
2024-02-0706 minStress Free SOULutions Podcast134. Charting a New Course from HR Leader to Professional House Painter | Nick GoblirschJoin us as we unravel the inspiring journey of Nick Goblirsch, who transformed from a disenchanted HR executive to a trailblazing entrepreneur. With Nick's candid revelations, we traverse the emotional landscape of career transitions from the inciting spark of a high school teacher's influence to the pivotal moments of self-discovery and transformation following a personal crisis. This episode is a powerful testament to the unexpected opportunities that beckon when we dare to embrace new possibilities. The path from career crisis to personal fulfillment is fraught with bravery and self-reflection, a theme we delve deeply into with Nick's...
2024-01-3143 minStress Free SOULutions Podcast133. New Year, True You Part 3 Embracing the Opportunity in Every SetbackHave you ever felt derailed by life's unexpected twists just as you were hitting your stride towards your goals? Join me on a soulful journey as we navigate the choppy waters of setbacks with grace and resilience in our third installment of the "New Year, True You" series. We've all been there, like our friend Eve, who saw her morning routine upended by a demanding work project. I open up about my own hurdles and together, we'll uncover the silver lining in these moments of disruption. It's not just about bouncing back; it's about bouncing forward, armed with self-compassion and a...
2024-01-2407 minStress Free SOULutions Podcast128. Soul Goals: Setting Intentions that Resonate with Your Inner Desires | Jamie G SmithEver feel like you're on a treadmill, chasing success until you're exhausted and burned out? Jamie G Smith, a fitness instructor turned lifestyle and business elevation strategist, knows this feeling all too well. As a single mother of three on a quest to uplift the lives of high achievers, she imparts the importance of balance, relishing victories, and the power of human connection. Discover how Jamie flipped the script from a fitness-driven lifestyle to a life coach, all while managing the challenges of single parenthood. She opens up about her journey through the world of f...
2023-12-2038 minStress Free SOULutions Podcast127. Navigating Change: Relocating To The Sunshine StateEver wondered what it's like to pack up your life and start anew in a whole different state? Grab a refreshing drink and join me as I share my story of uprooting my life from the hustle and bustle to the sunshine state of Florida! Trust me this wasn't an easy transition and I'm still adjusting. but I gained invaluable insights about navigating change, embracing the unexpected, and cultivating patience. From my initial weeks of settling in to weather surprises to the challenges of building a new network and routine, you'll hear a raw, honest account of my life-altering move. Th...
2023-12-1309 minStress Free SOULutions Podcast125. TAG Your Way to Triumph: Cultivating an Appreciative Mindset | Chris DT GordonI wanted to share this impactful story that isn’t just about surviving flesh-eating disease; it's a refreshing exploration of true wealth and contentment, challenging the notion that richness only comes from material wealth. Join my guest Chris DT Gordon & I as we venture through the intricate maze of the human spirit, examining how our mindset and cultural influences can profoundly shape our life's outlook. Chris introduces us to the delightful concept of TAG – 'Think about the good things in your life', 'Acknowledge the Appreciated', and 'Give others a reason to be thankful' – a simple yet powerful...
2023-11-2235 minStress Free SOULutions Podcast113. Piecing Together the Perfect Work EnvironmentEver marveled at a jigsaw puzzle and the harmony of all its unique pieces? Let's take that concept and apply it to your workplace. Our workplace is very similar to a jigsaw puzzle as long as we can all come together showing how every diverse skill, unique individual, and contrasting idea contributes to the bigger picture. Discover the true meaning of improvisation and its role in fostering adaptivity, productive communication, and embracing the unexpected. Learn why 'yes, and' instead of 'yes, but' can make a world of difference in your work environment. Next we dive...
2023-08-1611 minStress Free SOULutions Podcast97. Turn Failures Into Stepping Stones for SuccessIt’s that sinking feeling in your stomach… that feeling you get when things didn’t go as well as you intended. You put in an effort but you came up short. “Not good enough” and “so embarrassing” are some of the thoughts floating in your head. Failure is something that messes with your mindset. It causes you to run and hide from opportunities. It unravels your confidence and makes you angry at yourself. That’s why today I wanted to open up about a failure I experienced in my business. I was trying somet...
2023-04-2622 minStress Free SOULutions Podcast96. Healing Emotional Pain With Self-Love | Carie Bailey“I was the one that I needed to receive love from. If I didn’t, then I wasn’t going to be able to feel it from anyone else.” If you’ve gone through trauma and your mental health is in a rough place, this episode was meant for you. You may feel like you can’t talk about your emotions with others because no one will understand you. But today’s guest knows what it’s like to go down that road – and she took a different turn. Carie Bailey is a Transcendent Relationship Expert who guides...
2023-04-1943 minStress Free SOULutions Podcast94. Enhance Your Wellness in Just One Day“I don’t have time.” I’ve heard those words from a lot of people. When I talk to my clients and others about wellness, many of them say they’d like to practice self-care more but they’re “just too busy.” They’re stuck in a burnout cycle, weighed down by jobs, family responsibilities, and a hundred other things. Sound like you? What if you set aside just one day for your wellness transformation? What if one day could shift your whole perspective and make you feel empowered and in control? Not to ment...
2023-04-1212 minStress Free SOULutions Podcast93. How to Get Deep, Restful Sleep | Devin BurkeIt’s nighttime and you’re in bed, but not sleeping. You know you’re supposed to be sleeping, but your body’s tense and your thoughts are going a mile a minute. You try to figure out how to fall asleep, but all you can do is turn your body to a different position that still isn’t comfortable. Has this happened to you often? You’ll want to hear this episode because it’s all about sleep. Today’s guest Devin Burke is the founder of Sleep Science Academy, a program that helps people uncover the root causes...
2023-04-0530 minStress Free SOULutions Podcast92. Stress Free Social Media Tips for Businesses | Crystal VilkaitisSocial media can be a major source of stress, especially if you use it for professional reasons. Chatting with friends and family is one thing, but if you’re trying to grow a business or a professional network, social media becomes much more serious. Maybe you’re stressing over engagement numbers, the algorithm, or the pressure of comparing yourself to others. With social platforms changing every five seconds, you always have to know the latest tips and trends! That’s why today’s guest is Crystal Vilkaitis, a social media expert and host of the podcasts Crystal Uncorked...
2023-03-2934 minStress Free SOULutions Podcast91. Why I Didn’t Niche Down In My Fitness BusinessThis week we have a short solo episode! I’m sharing a story of something that happened years ago yet still sticks with me today. I was teaching Pilates classes at a large gym. It was a lot of fun, but there was a problem. I had trouble getting men to sign up for my classes. I tried to talk to men and inform them about the history and benefits of Pilates, but it didn’t work. Since they only saw women doing it, it seemed like a female thing – and they weren’t interested. Man...
2023-03-2212 minStress Free SOULutions Podcast90. Discovering Yourself by Finding Your Voice | Cassie SheaOne of the biggest reasons people – especially women – are so stressed out these days is that they’re so focused on trying to meet others’ expectations that they lose touch with who they are. This often shows up as burnout. Are you burned out by your job? Overwhelmed by your business? Stressed out by family? You know deep down you’re not living your fullest life and connecting with who you are… but it’s so hard to break out of the overwhelm and just breathe. You’ll like today’s guest, Cassie Shea. Cassie is a vo...
2023-03-1536 minStress Free SOULutions Podcast87. Healing Stress and Illness the Natural Way | Dr. Cori SternFor people with chronic illnesses, doctors can definitely be helpful… but sometimes not so much. It’s disappointing when your doctor prescribes a treatment that doesn’t work. It leaves you wondering, Isn’t there another way? There’s a reason the natural health movement has been growing in popularity. People are discovering that they can cut down on chemicals and use plants for their health. And stress relief goes hand-in-hand – when you ditch unhealthy stress coping habits, you’ll stress less and have better physical health. If that sounds good to you, you’ll w...
2023-02-2233 minStress Free SOULutions Podcast87. Relationship and Stress Management Tips for Couples | Teresa LodatoRomantic relationships can be an enormous source of joy… but also stress. And if you have a stressful job on top of that, things get even more difficult. When you’re stressed, your way of thinking is distorted and your physical health suffers. Talking with a coach could be what you need! And if that coach has gone through similar struggles to yours, they can give you advice from a place of wisdom and empathy. You’ll get plenty of both from today’s guest Teresa Lodato. Teresa is a Certified NeuroTransformational Coach, Navy veteran, and auth...
2023-02-1531 minStress Free SOULutions Podcast86. 3 Subconscious Monsters Stopping You From Reaching Your GoalsZombies and demons and werewolves, oh my! No, it’s not Halloween, but these monsters are still around… and they may be affecting your mindset. This quick solo episode is about the three most common mindset blocks I see in my clients that get in the way of their goals. You may have these mindset blocks keeping you stuck far from where you want to be. So if you think your goals are too hard to reach, listen in! This episode will help you overcome your fear of failure, time management overwhelm, and drained energy. Even...
2023-02-0809 minStress Free SOULutions Podcast85. Making Meaningful Change In Your Company | Leslie Ellis“We’re all human, even the executives at the top of the house. Things keep them awake at night as well.” We’ve all seen scandalous news reports of companies, organizations, and government agencies that have made a major misstep, sparked public outrage, then apologized and promised to change. But does that change really happen? My guest Leslie Ellis is here to make sure it does. Leslie is a Certified Change Management Professional and the founder and CEO of Meaningful Change Consulting. She helps corporations and organizations change for the better, whether it’s their co...
2023-02-0130 minStress Free SOULutions Podcast80. Reduce Stress by Investing In Your Future SelfIt’s a short and sweet episode to finish the season! This is an honest heart-to-heart talk from me to you. Today I wanted to share some personal stories with you about things I’ve done to invest in my future self. My goal is to encourage YOU to invest in your future self too. There are three main areas where you can make choices today that your future self will thank you for tomorrow. They are movement, nourishment, and stress management/self-care. In this motivational episode, I’ll tell you how I improved my life i...
2022-08-3111 minStress Free SOULutions Podcast79. Unlocking the Power of Your Mind Through Hypnosis | Dr. Petra FreseDo you feel burdened by too many negative thoughts about yourself and your life? If you’re down on yourself and you’re struggling to get out of a negative rut, this episode is well worth hearing. You’ll learn not just how to think positive, but how to go beyond that and actually reprogram your brain. Today’s special guest is Dr. Petra Frese, a spiritual coach and brain health expert. She embraces both science and spirituality to help her clients transform their mental and physical health. In this episode, Dr. Petra and I dis...
2022-08-2435 minStress Free SOULutions Podcast78. Navigating Boundaries in Relationships & Life | Dr. Vijayeta Sinh“Even though the mind can be a force of creativity, growth, expansion, love, and all these great, wonderful things, it can also dive us deep into the ditch if it’s not healthy and functioning well.” These powerful words from my guest today are a reminder that our mental health has a major impact on our lives. We put a lot of effort into healing physical pain and making sure our bodies are okay, but healing our minds can be more complicated. That’s why I’m so glad to have with me Dr. Vijayeta Sinh, a th...
2022-08-1735 minStress Free SOULutions Podcast77. Utilizing Elements of Wellness to Heal | Jessica Van AntwerpHas life been way too busy lately? Imagine taking a break from your hectic life and escaping to a stunning beach, mountain, or forest where you could reconnect with nature and wake up each day feeling refreshed. If that sounds good to you then you’ll love today’s guest. Jessica is the owner and CEO of Integral Travel, a company that hosts wellness retreats in gorgeous places like Thailand and Hawaii. Her retreats aren’t just “vacations” – they are transformational experiences that help you restore yourself physically, mentally, and spiritually. That means you’ll not only enjoy the retr...
2022-08-1043 minStress Free SOULutions Podcast76. Invest In Yourself by Choosing Balance Over Burnout | Karen MangiaAre you ignoring your symptoms of burnout? It’s possible you’re suffering from work-related burnout but you’re trying to tell yourself “It’s not that bad.” Today’s guest has been down that road before – and it caused problems with her mental and physical health. My Invest In Yourself series continues today with my brilliant guest Karen Mangia. Karen is the Vice President of Customer and Market Insights at Salesforce and the bestselling author of Working from Home: Making the New Normal Work for You, Listen UP! How to Tune Into Customers and Turn Down the No...
2022-08-0331 minStress Free SOULutions Podcast75. How Harmful Chemicals End Up In Your Body | Tim JamesEveryone wants to be healthier. But the biggest mistake most people make with their health is that they wait until they get sick, then they go to the doctor, then they get lost in the rabbit hole of pills, treatments, and more pills that may or may not work. Instead it would be much better to prevent and reduce health problems by avoiding harmful chemicals. But harmful chemicals are sneaky and they’re pretty much everywhere, even in products advertised as “plant-based” and “natural.” That’s why I’m glad I got the chance to talk...
2022-07-2744 minStress Free SOULutions Podcast74. Invest In Your Wealth ConsciousnessThis short episode is perfect if you’re busy! Today I’m continuing my Invest In Yourself Series where I’ve been talking about what it’s like to make powerful investments that uplevel yourself and your life. This episode is about money and how it makes you feel. If you’re like most people, you feel stressed about money. You don’t have enough money. You need more money. Inflation is crazy. The stock market’s crazy. Your work schedule is crazy because you keep pushing yourself to work harder to get more money! Stressing out...
2022-07-2010 minStress Free SOULutions Podcast73. Invest In Yourself by Overcoming Selling Fears | Nicole CramerThis inspiring episode, which continues my Invest In Yourself Series, is a must-listen for entrepreneurs. You started your business because you had a passion and wanted to help people. Yet chances are there’s a certain part of running your business that makes you feel uncomfortable… I’m talking about selling. Being able to sell effectively is the key to a successful business. It doesn’t matter how great your services or products are if you aren’t making sales! But if you think “I hate selling” or “I’m so bad at selling,” this episode may just change your min...
2022-07-1338 minStress Free SOULutions Podcast72. Invest in Yourself by Shifting Your Mindset | Carrie VeatchHow would you describe your life right now? Do you feel unfulfilled, frustrated, or trapped? Do you have regrets about things you “should” have done or a level of success you “should” have achieved? This episode could be the spark of hope and inspiration you need. This week’s special guest is Carrie Veatch, a mindset coach helping people start businesses that give them financial freedom, time freedom, and location freedom. Freedom means everything to Carrie, who describes herself as “allergic to offices.” She used to feel unfulfilled in life until she looked inside herself and realized s...
2022-07-0638 minStress Free SOULutions Podcast71. Break Free From Financial Stress | Rick SalmeronThis episode is all about money! For many people, money is the #1 source of stress. This is even more true in these current times with inflation rising and the stock market falling. Today I’m bringing to the show Rick Salmeron, a certified financial planner and president of Salmeron Financial. Rick helps people grow and manage their wealth in a variety of ways, and in this episode, he gives plenty of spot-on financial advice. This episode is part of my Invest In Your Staff series, but it’s also about investing in yourself. If you own...
2022-06-2938 minStress Free SOULutions Podcast70. Releasing the Pressure to Be Perfect in Business | Eleanor BeatonWould you describe yourself as ambitious? That’s not a bad thing, especially if you’re an ambitious woman who’s building a successful, meaningful business. But ambition can become a bad thing if you pressure yourself to be perfect and never give yourself permission to fail. Today I’m talking with Eleanor Beaton, founder of SafiMedia, an education and coaching company for ambitious women entrepreneurs. She’s also the host of the Power + Presence + Position podcast. In this episode, which is part of my Invest In Your Staff series, Eleanor opens up about how she caused...
2022-06-2236 minStress Free SOULutions Podcast69. How to Leverage Media For Your Brand | Jenny BrownIf you want to make a big impact with your skills and knowledge, you need to have an audience. But maybe you’re frustrated because you feel invisible, like hardly anyone knows you exist. Whether you’re a solopreneur or you’ve scaled your business, it’s still disappointing to feel like you’re lost in the crowd. Ready to learn the secrets of how to get on talk shows, news shows, and speaking stages? Check out this episode! I’m excited to continue my Invest In Your Staff series with Jenny Brown, a media and publicity coach at Sup...
2022-06-1540 minStress Free SOULutions Podcast68. Essential Business Tips for Fitness Pros | Josh LeveYou love fitness and you have a heart to help others improve their fitness so you decided to start a fitness business. But soon after you realized that running a business is tougher than you thought. What now? Thankfully there are people who work to help fitness professionals create businesses that thrive. Today’s guest Josh Leve is the founder and CEO of the Fitness Business Association, which provides virtual conferences and education from world-class fitness experts at an affordable price. In this episode, which continues my Invest In Your Staff series, Josh explains how th...
2022-06-0845 minStress Free SOULutions Podcast67. Getting to the Heart of Corporate Wellness | Marcy MorrisonWish you had a way to make a bigger impact and help a lot of people? You could become a 1-on-1 coach or service provider, or maybe you already are. But when you’re working with clients 1-on-1, there’s a limit on how much time and energy you can give. What if you could multiply your impact? My guest today is Marcy Morrison, a corporate health and wellness consultant who’s worked with small businesses, municipalities, and even Fortune 500 companies. Marcy is a stellar example of someone who saw a problem in society and wanted...
2022-06-0137 minStress Free SOULutions Podcast66. Combat Loneliness With Connection | Unni TurrettiniHave you heard about the “loneliness epidemic?” So many of us feel lonely these days. We wish we had more deep, meaningful connections with others but we don’t know how to create them. This is especially true at work. It’s not surprising that loneliness affects people who work from home, but it even affects people who go to work in person. Why do workers feel so lonely and what can be done about it? Today’s guest Unni Turrettini is an author, speaker, and facilitator helping companies cultivate a sense of belonging in their employees. Once you l...
2022-05-2534 minStress Free SOULutions Podcast65. Invest In Your Staff’s Health & WellbeingHave you noticed there’s a revolution taking place in the work world? Employees everywhere are raising their standards about what kind of company they want to work for. The pandemic reminded them that life is precious. They don’t want to spend their precious time at a job that makes them stressed. That’s why the Great Resignation is happening. I’ve talked with many companies that are trying to navigate this major shift. They’re wondering how to keep employees loyal long-term and recruit high-quality new employees. In this short solo episode, I...
2022-05-1814 minStress Free SOULutions Podcast64. How to Recover from Work-Related Burnout | Dr. Kate SteinerYou stare at the computer screen and your eyes are glazing over. You’re looking at an assignment you have to do for work, but your mind is blank. All you want to do is nap – your energy’s at zero and you’re getting more annoyed every second. If this sounds familiar, it’s because you know what burnout feels like. My guest today, Dr. Kate Steiner, is a coach who helps overworked professionals handle burnout and find balance. In this episode she explains how to become more resilient and bounce back faster from burnout. We’ve al...
2022-05-0431 minStress Free SOULutions Podcast63. Reconnecting With Yourself Through Yoga | Amber Hagberg“We’re always talking about what it’s like to be in a relationship with other people. But we forget the value of ‘What’s it like to be in a relationship with me?’” We are constantly busy all day. Our minds are pulled in a million different directions. How many times have you looked at your phone today? Checked your email? Checked all your other notifications? If you don’t take time to slow down and reconnect with yourself, you’ll wear yourself out physically, mentally, and spiritually. (And if you think you don’t have time, think ag...
2022-04-2736 minStress Free SOULutions Podcast62. 4 Tips to Reduce Stressful SituationsIt happened… I got COVID. It definitely caught me off guard. I had tried to take all the precautions, but it happened anyway. And let me tell you, it was not fun. I was already dealing with stress from so many other parts of my life. Running a business, keeping up with friendships, being in a relationship and trying to plan a wedding… it was all so overwhelming. Then on top of that, COVID made me feel bad physically and emotionally. So I wanted to get a little personal today in this quick solo...
2022-04-2508 minStress Free SOULutions Podcast61. Freeing Yourself from Toxins and Stress | Dr. Wendie TrubowDo you have fatigue, headaches, brain fog, or digestive issues? Maybe you have other symptoms you’ve been dealing with for a while but you’re not sure how to get rid of them. It’s possible that stress or poor nutrition is the cause… or even toxic substances in your body. Today I’m chatting with Dr. Wendie Trubow, Functional Medicine Gynecologist, podcast host, and author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! She helps women become holistically healthy with her combination of OBGYN and Functional Medicine experience. Dr. Wendie understands what it’s...
2022-04-2039 minStress Free SOULutions Podcast60. Healing Starts with the Subconscious | Victoria Rader “If you want to change things, stop fighting the darkness. Turn on the light.” Have you ever had times when you feel upset, discouraged, or angry, but you’re not sure why? When it comes to our emotions, there’s a lot hidden beneath the surface. You may have negative emotions buried in your subconscious that you don’t realize are there. If you want to learn more about your emotions, don’t miss my conversation with today’s guest, Victoria Rader. Born in Ukraine in the time of the Soviet Union, Victoria eventually moved to the US and went fro...
2022-04-1343 minStress Free SOULutions Podcast59. Don’t Run Away From Your Feelings | Archie Messersmith-BuntingThis episode contains content that may be sensitive to some listeners. Please check the show notes for more detailed descriptions. “I believe that if we could all be more in touch with our feelings, we will live a mentally healthier life.” My guest today is Archie Messersmith-Bunting, AKA “The Feelings Guy” and “ArchieCares.” This is someone who wears his heart on his sleeve. When he’s speaking about mental health to schools and corporations, he’s not afraid to talk about tough issues like drug addiction, mental illness, and suicide. That’s because he has personal experience with all three.
2022-04-0641 minStress Free SOULutions Podcast57. Making Fashion Inclusive for Women of All Sizes | Jessica GitneyWe all want to feel positive about our bodies. But one of the biggest killers of body positivity is that feeling you get when you try on a cute outfit, look in the mirror, and the outfit doesn’t look so cute anymore. Then you wonder if it’s the outfit that’s the problem, or your body… Today’s guest Jessica Gitney wants every woman to know that her body is beautiful no matter what size and shape. Jessica is the founder of BeVersa, an ethical women’s fashion brand that makes eye-pleasing pieces for women of all sizes. Her clothes...
2022-03-2342 minStress Free SOULutions Podcast56. How Healthcare Workers Can Heal From Burnout | Lisa DunlapDo you feel like you’re so busy you can never catch a break? Are you taking care of everyone else’s needs except your own? This episode is for healthcare workers and anyone else whose job is burning them out. If anyone knows what burnout feels like, it’s my guest Lisa Dunlap. Lisa is a Transformation Coach, Holistic Healer, and Adult-Geriatric NP. Nursing is a demanding job, especially during a pandemic. Lisa had to deal with the stress of being a nurse as well as a cancer scare and debilitating injury. But if there’s one thing you can...
2022-03-1641 minStress Free SOULutions Podcast55. How Self-Love Kicks Diet Culture to the Curb | Molly SeifertFrustrated with your body? Sick of diets? This is the episode for you. Today I have with me Molly Kate, a body image coach who helps women not only love their bodies but love their whole selves. If you look in the mirror and feel disappointed by what you see, you need a boost of self-love. Here’s how Molly defines it: “Self-love is getting to a place where we can see our light and our dark and we can integrate both of them in a way that fuels us…” But what does that actually look like in day-to-day life? You’ll un...
2022-03-0942 minStress Free SOULutions Podcast54. Creating a Culture of Wellness for Workers | Colleen Werner“Just because it’s not happening at work doesn’t mean it’s not affecting their job.” Today’s guest Colleen Werner is the CEO of Lulafit, a company that provides wellness services to businesses. With so many people burned out by their jobs these days, Colleen knows how important it is for companies to help employees prioritize their wellness. And she knows it’s hard for entrepreneurs to maintain wellness, too. So whether you’re an entrepreneur or employee, you’ll want to tune in to this episode to get valuable wellness tips from Colleen. It’s not easy to put your best eff...
2022-03-0242 minStress Free SOULutions Podcast53. Living by Tao Te Ching | Jessie Asya KanzerI am ecstatic to have an amazing author with us today, Jessie Asya Kanzer. Jessie is here to share with us what it’s like to live by the principles of Tao Te Ching! Jessie was born in the Soviet Union. At the age of eight, she immigrated with her family to Brooklyn. She is a writer, former reporter, and actress. Her work has appeared in the Washington Post, New York Daily News, Wallstreet Journal, the Independent New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Her book, Don’t Just Sit There, Do NOTHING: Heali...
2022-02-2339 minStress Free SOULutions Podcast51. Reduce Stress — Make Love To YourselfDuring this month of love, challenge yourself to give yourself the same amount of love you give to everyone else. In this episode, you will find out 5 ways to make love to yourself and attract the people as well as the love that you want in your life. Share with me your takeaways on LinkedIn or IG @Sarahalyssecoaching Discover how you can improve your immune system and learn how to connect more effectively to your gut instincts. Grab your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
2022-02-1418 minStress Free SOULutions Podcast22. Emotional Wellbeing In the Workplace | Cathy NorrisAre you working back at the office again? Or maybe even doing a hybrid model. This episode is for you! It’s stress awareness month, and so we are definitely wanting to focus on burnout and dealing with anxiety. Emotional wellbeing in the workplace is vital! Cathy Norris is here with me today, she is the CEO of Sensational Leadership, a perfect addition for Stress Awareness month! She is an emotional wellbeing consultant, leadership coach, speaker, and corporate trainer who helps business leaders build their own and their employees’ emotional resilience, so they can weather any s...
2021-04-2835 minStress Free SOULutions Podcast15. The Body Love Recipe | Sari DanaHave you noticed that it’s much easier to find flaws in your appearance than finding good things? You can look in the mirror and easily see flaws, but it’s hard to look in the mirror and believe you’re beautiful as you are. That’s because society pressures people, especially women, to look a certain way. But my guest in this episode is going to change that. Today I have with me Sari Dana, a body positivity coach who helps women of all sizes love their bodies and practice intuitive eating...
2021-03-1735 minStress Free SOULutions Podcast14. Get H.O.T With Yourself | Danielle Laura“The worst lies are the lies we tell ourselves.” You may have heard this quote from author Richard Bach, and it sums up today’s episode perfectly. We all tell ourselves lies that keep us from getting what we want in life. We tell ourselves we’re not worthy of our dreams, or we’re not smart enough, or we don’t deserve something we desire. What lies have you told yourself? And how would your life change if you started being honest with yourself and stopped denying what you really want? If that sounds...
2021-03-1033 minStress Free SOULutions Podcast13. Reduce Your Stress by Finding Your CauseToday I want to talk to you about is ways to handle stress but also understanding that preventative care is possible. It doesn’t matter your age, you can start now. That’s so exciting, and why I do the work I do! I want to explain my journey dealing with emotional stress, and also things I learned from my father. I share 3 simple tools to manage your stress: 1. Physical Body Awareness 2. Nourishment of the Soul with Nutrition 3. Emotional Awareness If you want to learn more on how to...
2021-03-0317 minStress Free SOULutions Podcast12. Connect Thoughtfully & Opportunities will KNOCK | Rebecca Otis LederNo one likes to feel lonely, isolated, and disconnected… …but building genuine relationships with people can be really difficult. Trying to strike up conversations with strangers can feel awkward and forced (especially if you don’t think you’re a “people person”). If only there were an easy-to-follow method that showed you how to create true connections so you could accelerate your professional and personal life. Good news: there is! Today’s guest, Rebecca Leder, is the author of KNOCK: How to Open Doors and Build Career Relationships. She’s the type of person who can walk into a...
2021-02-2447 minStress Free SOULutions Podcast8. What Being a Pandemic Bride Taught Her | Melissa JohnsonThis one’s for all of you who love planning and being organized! If you’re the type who likes being prepared and doesn’t like surprises and uncertainty, you’ll want to hear this conversation. It’s nice to have things planned out because having a plan makes you feel safe. But what happens when unforeseen problems come up and mess with your plans? You can let the stress get to you… or you can find a way to see the bright side of things. My guest today is Melissa Johnson, cofounder of the Spicy Bride...
2021-01-2728 minStress Free SOULutions Podcast6. How a Fitness Professional Successfully Pivoted During a Pandemic | Becca Faria“You have to believe in yourself first to make something happen.” What do you do when life throws you a curveball? Do you panic? Do you give up on what you were trying to do? Or do you tell yourself you’ll find a way? If you want to hear a good story about someone who’s had a curveball moment in her life, listen to today’s episode with my guest Becca Faria. Becca is the owner of Becca Faria Fitness, and the story behind her business is interesting. When she suddenly found hers...
2021-01-1335 minStress Free SOULutions Podcast5. Trusting Your Inner Voice | Hannah ShteinWe’ve all seen the social media posts from successful entrepreneurs bragging about their big earnings, exotic vacations, and lavish lifestyles. They talk about how they left their terrible jobs behind and now they’re living the good life. They make entrepreneurship look easy and fun. But entrepreneurship isn’t nearly as glamorous as some make it seem. That’s especially true for newer entrepreneurs and those who are just thinking about it but haven’t made the leap. Running your own business means dealing with stress, fear, and even self-sabotage. That’s why I wanted to br...
2021-01-0632 minStress Free SOULutions Podcast4. Overcoming Obstacles Through Deep Breathing and Yoga | Robert SanchezAre you having a hard time with your mental health right now? Maybe you’ve been diagnosed with a mental illness and it feels like the world is weighing on your shoulders. Or maybe you don’t have a mental illness but you’d like a good way to feel better when life’s waves crash into you. Yoga, meditation, and breathing exercises could be just what you need. You’re sure to be enlightened by my guest today, Robert Sanchez. He’s a yoga instructor, artist, and close friend of mine. He knows what it’s like to...
2020-12-1339 minStress Free SOULutions Podcast2. Invest in Yourself with Clean Beauty Products | Kelly LamichHave you ever given thought about what you’re putting onto your body with products that you use daily? Invest in Yourself with Clean Beauty Products | Kelly Lamich “I have so many health-conscious friends who are constantly at the gym, really aware of what they’re eating, but blissfully unaware of what they’re lathering all over their bodies on a daily basis.” Are you aware of what you’re putting onto your body? I’m joined today by Kelly Lamich, social media content creator and advocate for clean beauty. In this episode...
2020-12-1237 min