Shows
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWhy You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex TherapistWhy is it that we often feel like we need to solve the mystery of our own bodies in total silence? For so many of us, the path to pleasure has been paved with confusion or even shame, leaving us feeling like there is something broken within us when there truly isn't.This week on Live Well Be Well, I am sitting down with the pioneering Dr. Laurie Mintz. Laurie is a psychologist and author who is on a mission to close the orgasm gap and help us reclaim our right to feel alive...
2026-02-111h 19
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWhy Compatibility is Overrated: Alain de Botton’s Guide to Relationships That LastWe spend so much of our lives trying to be impressive. We polish our edges and hide our cracks because we’re terrified that being "real" means being weak. But what if the very things we are hiding are actually the only bridges to real connection? It is a scary thought, but one that completely changes how we show up in the world.Here’s what we explore together:- Why being "invulnerable" is sometimes just as important as being open and how to know the difference.- Ho...
2026-02-041h 40
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWhy Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah HillEver feel like you’re waking up as two different people depending on the week of the month? One week you’re taking on the world with total confidence, and the next, you’re second-guessing every decision you’ve ever made. It turns out, that isn’t just "you being emotional", it’s actually a sign of your brain responding to a very specific biological rhythm.This week on Live Well Be Well, I’m sitting down with the brilliant Dr. Sarah Hill. She’s an evolutionary psychologist and the author of This Is Your Brain on Bi...
2026-01-281h 34
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWe Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders HansenThis week on Live Well Be Well, I’m joined by Dr Anders Hansen, psychiatrist, neuroscientist, and bestselling author of The Real Happy Pill and Brain Blues, to explore how modern life is reshaping our mental health, focus, and emotional resilience.In this conversation, Anders explains why anxiety, low mood, and restlessness are not failures of the mind, but evolutionary responses that no longer fit our current environment. We discuss how movement, boredom, attention, and social connection shape brain chemistry, and why understanding our evolutionary wiring can help us respond to stress with more co...
2026-01-211h 20
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Hardest Thing I’ve Learned About Self-Talk — and How to Stop Beating Yourself UpA quick note before we beginThis year, I’m doing something I’ve wanted to do for a long time.I want to start this year by sharing something a little different.After four years of Live Well Be Well, I’m introducing regular solo episodes. It’s taken me a long time to get here. Not because I didn’t have things to say, but because it’s taken a lot of belief in myself to sit here and share my own thoughts, re...
2026-01-1423 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWhat We Learned About the Brain in 2025 | Stress, Perception & HealingWhat if the qualities you’ve been taught to override are actually the ones keeping you well?To round of 2025, I’m joined by world-leading thinkers including Simon Sinek, Dr. Rick Doblin, Robin Sharma, Professor Nicolau, and Dr. Sarah McKay to explore what truly shapes our wellbeing when the noise fades and the signal becomes clearer.This episode weaves together some of the most powerful moments from conversations across the year. From introversion and energy boundaries, to trauma, inflammation, digital overload, recovery, and the stories we tell about our bodi...
2025-12-3147 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Biology of Health & Longevity | Top Expert Insights from 2025👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/As we wrap up another incredible year of Live Well Be Well, I found myself asking one simple question. What truly stayed with me?In this conversation, I’m joined by w...
2025-12-281h 01
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHappy Holidays | Thank You for Being Part of This Journey👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/During this special holiday, I wanted to pause for a moment. Not to teach or analyse, but simply to say thank you.This is a short and heartfelt message from me to you. A moment to reflect on the year we’ve shared together, the community we’ve built, and the conversations that continue to shape what it means to live well and be well.This year has bee...
2025-12-2402 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Most Effective Ways to Improve Your Heart Rate Variability | Sarah Ann Macklin & Andy Galpin | Be Well MomentsWatch the full episode: https://youtu.be/XXwgXDeOYJICan you actually improve your heart rate variability? Understanding HRV helps reveal how balanced your nervous system really is.This clip explores the most effective ways to increase HRV, from improving sleep quality and consistent exercise to understanding where cold plunges and saunas truly fit in. Sarah discusses how core health habits like rest, movement, and nutrition have the strongest impact on HRV, while short-term stressors such as cold exposure or heat can cause temporary changes but not lasting improvements.***
2025-11-0307 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionNAD+, NMN & Longevity: What the Science Really Says | Dr. Rupy Aujla | Be Well MomentsWatch the FULL podcast here: https://youtu.be/AySFUeR1pw8Are NAD+ drips or NMN supplements a smart way to support longevity? I connect what NAD+ actually is with what current human studies show and why dosage, delivery and safety still have big question marks.This clip takes a closer look at what NAD+ (nicotinamide adenine dinucleotide) does in cellular energy, why interest has grown around aging, and how much of the hype is based on animal data rather than robust human trials. I’m exploring with my gu...
2025-10-1312 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Human Performance Dr Explains HRV, Performance Anchors & Hydrogen Water | Dr Andy GalpinFrom growing up on food stamps to becoming one of the youngest full professors in the US, Dr. Andy Galpin’s story is nothing short of extraordinary. A world-leading human performance scientist, Andy shares the values of hard work and ambition instilled by his parents and how those principles carried him from adversity to academic success.But this isn’t just a story of resilience. Andy takes us deep into the science of human performance – from understanding what truly anchors your progress, to why consistent habits matter more than hacks, and how sleep remains the mo...
2025-10-081h 19
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionYour Brain on Food, Sleep & Stress: What Top Experts Want You to Know | Brain Health MasterclassWe’re not taught how to protect our brains.We’re not taught how food, sleep, and stress shape memory and mood.We’re not taught why dementia is rising or that prevention starts decades earlier.But we should be.This week’s Brain Health Masterclass brings together leading neurologists, scientists, and longevity experts to explore what really keeps our minds sharp. From anxiety and PTSD to dementia, menopause, psychedelics, gut-brain connection, and even the oral microbiome, you’ll learn why your daily choices matter more than you think....
2025-09-101h 22
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin MesnagePlastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere.This week’s guest, Dr. Robin Mesnage, toxicologist and researcher, reveals why microplastics and pesticides are far more pervasive than we realize, from our kitchen cupboards to our hospitals. Drawing on cutting-edge research, he explains how plastics interact with our hormones, fertility, and long-term health, while also giving empowering, practical steps to reduce exposure without fear or overwhelm.Togeth...
2025-09-031h 01
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Avalanche Was Easier Than Facing Myself | Cory Richards on Addiction, Bipolar & Self-AcceptanceYou think you know what resilience looks like.You picture someone gritting their teeth, pushing through, holding on tight.Someone who climbs mountains without oxygen, survives avalanches, makes it to magazine covers.This week’s guest, Cory Richards, did all of that. He isn’t just a world-renowned climber and National Geographic photographer, he’s someone who has been to the edge, and then even further inward. From becoming the first American to summit an 8,000m peak in winter, to childhood trauma, being institutionalised at 14, homelessness at 15, battling bipolar disorder, addict...
2025-08-061h 13
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow Psychedelics Change the Brain: MDMA, Psilocybin, Benefits & Risks | Dr. Rick DoblinTrigger Warning:This episode includes discussion of trauma, suicide, abuse, and emotional processing in the context of psychedelic therapy. Please take care while listening. Viewer discretion is advised.You've been told psychedelics are poison.That healing trauma requires years of talk therapy.What if three sessions could change everything?This week on Live Well Be Well, I sit down with Dr. Rick Doblin, who has spent 39 years fighting for something most people thought impossible: bringing psychedelics back into medicine. As the founder of MAPS (Multidisciplinary Association for...
2025-07-231h 16
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionNo One Talks About This: How a Woman’s Brain Changes Through Every Life Stage | Dr. Sarah MckayYou've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain is simply too complicated to understand.Science says otherwise.This week's guest, Dr. Sarah McKay, is a neuroscientist, author, and brain health expert who's spent her career dismantling the myths we've been told about women's brains. From the idea that we're slaves to our hormones to the fear that menopause means inevitable decline, Sarah brings data, nuance, and hope to conversations that have been shaped by outdated stereotypes for far too...
2025-07-161h 15
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionIs Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily LeemingYour gut isn't just about what you eat.It’s about how you live, love, feel, and breathe.In this episode of Live Well Be Well, I sit down with Emily Leeming, PhD, gut-brain researcher at King's College London and registered nutritionist whose work bridges the gap between cutting-edge microbiome science and practical wellness, to uncover the hidden forces shaping your microbiome. We go far beyond food and supplements to explore how hormones, intimacy, stress, and human connection are quietly reshaping your gut health every single day.Em...
2025-07-091h 10
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr. Zach Bush on Glyphosate, the Microbiome & What Modern Medicine Gets Wrong⚠️ Trigger Warning: This episode contains discussions of grief, trauma, death, childhood illness (including cancer), and environmental toxins. Listener discretion is advised — particularly for parents and caregivers of children affected by illness.If you’ve been navigating your health through routines, biohacks, or supplements but still feel disconnected, burnt out, or unwell, this conversation may shift everything.True healing is rarely about control. And it’s almost never linear.In this episode, I sit down with Dr. Zach Bush, a triple board-certified physician in internal medicine...
2025-07-0252 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Heal IBS, Improve Gut Health & Fix Digestive IssuesIf you've been managing IBS by avoiding certain foods but still experiencing unpredictable flare-ups, you're not alone. Emerging science shows that IBS is a complex condition involving multiple body systems: your nervous system, immune response, and gut microbiome all influence how and when symptoms appear.For something so physical, IBS is rarely just about the gut.I created this IBS Masterclass podcast episode to help you finally understand what's really driving your symptoms. And it's not just about food. Stress, sleep, movement, and even your gut-brain connection can all...
2025-06-251h 02
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Truth About Ozempic, Weight Loss & Food Addiction | Dr. David Kessler, Former FDA CommissionerFood addiction isn't about willpower.It’s about biology.This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, prop...
2025-06-1856 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Heal Shame & Find Your True Self with IFS Therapy | Sarah JonesHealing doesn’t come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive.This week’s guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn’t just about identity in the outer world, it’s about the stories we carry inside, and the compassion it takes to hold them with care.Raised in a racially and culturally mixed ho...
2025-06-1152 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMastering Women’s Health: Protein, Hormones, Sleep, Brain Health and Strength Training | Sarah MacklinWe’re not taught how to train for our cycle.We’re not taught how to eat for our hormones.We’re not taught how our brains change - through menopause, pregnancy, or even monthly shifts.But we should be.This week’s episode is a powerful roundtable of experts who are rewriting the script on women’s health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don’t need more restriction or more hustle. We need education. Compassion. And space to evo...
2025-06-041h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionUnderstanding the Loneliness Epidemic | John Vervaeke on Trust, Belonging & MeaningThis week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisis" - a profound cultural shift affecting our collective wellbeing and sense of purpose.John unpacks why meaning is so essential to our cognitive agency, selfhood, and personhood. We explore how modern life has disconnected us from ourselves, from each other, and from the world around us, leading to rising mental health issues, addiction, and loneliness. As John explains, finding meaning isn't about pursuing individual purpose but about cultivating wisdom...
2025-05-141h 01
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca HogiThis week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.Our conversation dives deep into what creates emotional safety in relationships, the importance of developing self-trust, and why so many people are feeling burnt out by modern dating culture. Francesca shares her powerful perspective on the "new definition of...
2025-05-071h 16
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Brain-Immune Expert: This Is How Social Media Is Reprogramming Your Immune System | Prof. Dan NicolauI'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease."Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly in dialogue, influencing everything from allergies and autoimmune conditions to mental health and chronic disease.We dive into how...
2025-04-301h 11
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe 19-Year-Old Trying To Become The Oldest Man Alive: Inside The Blueprint Cult – Talmage JohnsonThrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plan...
2025-04-231h 21
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr. Katie Lee: Why Bleeding Gums Might Mean You Have Leaky GUT!Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. Katie Lee, who’s been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a...
2025-04-161h 23
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionFrom Drug Addiction to Fitness Inspiration - The Conversation That Saved His Life | Doug BopstThis week, I had the absolute pleasure of sitting down with someone whose story of transformation is not just powerful, but profoundly moving. Doug Bopst, once a convicted felon and drug addict, is now a celebrated speaker, author, and personal trainer using his experience to inspire others to break free from addiction and build lives of purpose and passion.In this episode, Doug and I dive deep into the truth behind recovery, the mindset shifts required to let go of the past, and the tools that helped him completely reshape his future. He shares...
2025-04-091h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionSimon Sinek: The ADHD Superpower - Why It’s My Greatest AdvantageThis week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human.Simon is the renowned author of Start With Why, Leaders Eat Last, and The Infinite Game. Known globally for his work on leadership and purpose, Simon has transformed how organisations and indivi...
2025-04-021h 23
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThese 3 Hormones Could Be Why You’re Addicted to Love | Dr. Emilia VuorisalmiIn this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically manifest in the body—and more importantly, how to heal. We discuss somatic therapy, breathwork, meditation, and lifestyle changes that help reset the nervous system and bring balance to our love hormones.Topi...
2025-03-2650 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Prevent Alzheimer’s and Boost Your Brain Health with these PROVEN Foods | The Brain DocsI’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognitive decline has been framed as an inevitable part of ageing. But what if that’s not the full story?In this Live Well, Be Well episode, I sit down with two of the world’s leading neurologists, Drs. Dean and Ayesha Sherzai to explore the cutting-edge science of brain health, neuroplasticity, and longevity. Their work is revolutionising our understanding of how we can actively shape our cognitive future—and the tr...
2025-02-191h 24
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionGut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as MedicineDid you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood.In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health...
2025-01-1559 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr. Gemma Newman: The Effects of Microplastics in Your Brain and the Healing Power of NatureI'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey.We explore fascinating topics including the science behind nature's healing effects, the impact of microplastics on our health, and practical strategies for better sleep. Dr. Newman also introduces her innovative concept of 'electric nutrition' and explains how connecting with the earth can literally...
2025-01-081h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul GilbertI had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compassionate - a perspective that challenges everything we typically associate with compassion.We dove deep into why compassion is often misunderstood as weakness when it actually requires immense courage. Paul's insights on the evolution of compassion in scientific research over the past 20 years were fascinating, especially how it's reshaping our understanding of mental health and wellbeing. For anyone struggling with self-criticism or feeling vulnerable, this episode offers practical wisdom on developing...
2025-01-011h 07
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionTop 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of CompassionAs we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development.I explore how our understanding of stress, longevity, friendship, decision-making, and compassion has evolved through these meaningful conversations. What makes this episode particularly special is how it demonstrates that true wellbeing isn't just about physical health – it's a multifaceted journey that encompasses ou...
2024-12-241h 16
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris PalmerI'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We...
2024-12-181h 14
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika DasI'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote overall wellness. We discuss the science behind sound therapy, the power of community in healing, and how mantras can serve as compassionate tools for self-discovery.
2024-12-1155 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionBurnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie ScottHi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships.We start by unpacking the signs of burnout—something that affects over 80% of employees—and how to address it before it spirals. Sophie shares actionable strategies for identifying compassio...
2024-12-041h 02
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionEffective Solutions for Hay Fever, Asthma, and Eczema | The Science Behind Allergy Treatments | Professor Gideon LackIn this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today.Professor Lack sheds light on the hygiene hypothesis, explaining how modern cleanliness impacts our immune systems and the skin barrier, potentially leading to allergies. We also discuss his pioneering LEAP study, which found that introducing peanuts early in life dramatically reduces the risk of peanut...
2024-11-2759 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionYung Pueblo's Path to Self-Healing: Transforming Life with One HabitIn this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.We also discuss the dynamics of relationships and the role personal growth plays within th...
2024-11-061h 04
Actsplore ThisEP 75 Ask Us Anything & Life Updates with Janice & Sarah-AnnIt's been a hot min, fam and we're back with a belated episode: Ask Us Anything & Life Updates with Sarah-Ann and Janice.Huge thanks to our listeners for submitting a range of deep & thought-provoking questions to us, from the best and most underrated piece of career advice we've received, to our audacious goals, how we nurture our inner selves and the 'What Ifs' if life hasn't brought us to where we are today... Spoiler alert: stick around for some major life updates! It's been a long time coming and we're grateful that you're sticking around!💖
2024-10-2134 min
Embodied SuccessFrom Surviving to Self CareIn this episode I get a bit personal talking about the difficult time I went through recently because of my partners alcohol addiction.
It's a story of transformation and empowerment that I link to six actionable steps you can take if you feel you are struggling with difficult emotions and overwhelm.
With these steps you can go from surviving to self care and begin your journey of empowerment.
I hope you enjoy this episode and I encourage you to reach out to me if you want to talk about it and how it...
2024-10-1537 min
Embodied SuccessQuantum Living® with Anna AndersonIn this episode we are incredibly lucky to have a very special guest interview with Anna Anderson joining us from Melborne, Australia.
Anna is a Quantum Living® Coach & Teacher, Reiki Master, Spiritual Guide, Theta Meditation Teacher, Writer and Podcaster. Born with a strong connection to the Spirit World, with unstoppable curiosity since her early childhood Anna has made it her life's quest to find out how Life really works.
Anna is the Founder of Quantum Living® - a holistic, Personal Transformation & Spiritual Healing Practice at the intersection of science & spirituality, helping people find self-empowerment and...
2024-09-051h 05Embodied SuccessEmbracing TransformationsThis episode is to celebrate the potent energy of the 8/8/8 Lions Gate Portal and the challenging growth and transformations that come along with it.When we are manifesting and calling in the life we desire often times we are asked to create space for the new.Creating space can look like breaking cycles, changing our patterns, setting boundaries and doing the deep healing work on our conditioning.The transformation I am going through during this portal has been deeply challenging but necessary and so I encourage you to embrace whatever it is you...
2024-08-0816 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionStanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.Driven by personal experience - her mother's death from pancreatic cancer after...
2024-08-071h 20Embodied SuccessRosa Rowan: The Heartbreak HealerWelcome to Season Two of Embodied Success. This season's theme is LOVE so we are kicking off with a special guest called Rosa Rowan who is an expert in this field.
Rosa is an artist, a healer and a multidimensional florist and is here to help you through love, heartbreak and the healing process.
Take a journey with us in this episode to talk about love, relationships, narcissism, healing, our inner child and much more.
If you enjoy this episode and you want to get in touch with Rosa you can find her...
2024-08-0147 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionSimon Sinek: The 8-Minute Rule That Could SAVE YOUR FriendshipsIs friendship the most undervalued superpower of our time?My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to...
2024-07-311h 30Embodied SuccessKarma and Life Lessons with Saturn RetrogradeThis episode of Embodied Success the Podcast is our Season One finale!
To celebrate I shared some of the key themes and life lessons for us all to explore during this 4.5 month period of Saturn Retrograde which goes from June 29th to November 15th.
It wouldn't be an episode of Embodied Success without some practical tips so here are the ones I went over:
1. Reflect and Reassess:
- Take time to reflect on your current responsibilities, goals, and commitments. Assess what is working and what isn't, and make adjustments accordingly.
2...
2024-07-0216 minEmbodied SuccessShifting Realities: Portals to a New YouIn this episode I give you a six step process to instantly shift your reality. This is a simple technique that you can do any time, anywhere.
Please reach out to me if you want to discuss this episode. My email is sarah@soulmacollective.com and/or you can DM me on Instagram/TikTok @sarah.ann.ferguson
If you want help shifting your reality and are looking for guidance on shedding the layers of your conditioning I also offer 1:1 sessions of Quantum Somatics where I use various somatic therapies co...
2024-06-2618 minEmbodied SuccessThe Quantum Field and ManifestationThis week on Embodied Success the Podcast I discuss how having an understanding of the quantum field can help us to manifest our dream life into our reality.
To begin the episode I give a brief history of our understanding of the universe before the scientific revolution in the mid sixteenth century until the early twentieth century when the first ideas of quantum physics were first developed.
After discussing the key ideas of quantum physics and what the quantum field is I give a five step process of how you can manifest:
1...
2024-06-1925 minEmbodied SuccessWitness State ConsciousnessThis week on Embodied Success the Podcast I discuss Witness State Consciousness.
To start the episode I go over the key characteristics of witness state consciousness. I then talk about the tools you can use to cultivate it and end the episode with the benefits of living in a witnessing state.
In 'ways to cultivate' I discuss EFT Tapping. Here is the link to my free EFT sessions https://stan.store/Soulma
I also offer 1:1 sessions of Quantum Somatics where I use various somatic therapies including EFT combined with Quantum Human Design. My 1:1...
2024-06-1133 minEmbodied SuccessHealing Your Throat ChakraThis week on Embodied Success the Podcast I discuss healing and activating our throat chakra so that we can let go of the fear of being seen/heard and express ourselves more authentically.
To start the episode I tell a story of healing my own throat chakra and how it has allowed me to not only host this podcast but also show up on camera, be more relaxed about public speaking and express my truth to others.
I then go through a six step process you can use to heal and activate your throat chakra...
2024-06-0529 minEmbodied SuccessAuthenticity and the Law of RhythmIn this episode I explore the topic of how striving to achieve balance can be problematic as it can cause us to feel shame.
The inspiration for this episode came from a reel I saw by a man named David Bedrick. David is an author, a teacher and an UnShaming attorney. He teaches people how to create a life free from shame.
His perspective on this idea of striving to achieve balance in our life causing shame really blew things out of the water for me. As someone who has created their entire business around...
2024-05-2820 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionFIGHT Autoimmune Diseases and Regulate Your Hormones with Psychedelic Therapy | Dr Sara GottfriedStress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah...
2024-05-2707 minEmbodied SuccessAlcohol and the Quantum FieldIn this episode I tell my story of how taking a long break from drinking alcohol during somatic therapy revolutionised my life. It was the perfect combination of releasing trapped emotions and the absence of alcohol that catapulted me into higher levels of consciousness.
I then take you on an exploration in the ways in which alcohol affects your access to the infinite possibilities swirling around in the quantum field.
If you enjoy this episode and you want to chat or you feel like you need help or guidance with accessing your infinite potential you c...
2024-05-2124 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Trigger the Release of the Stress-Calming Chemical OsteocalcinSarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Listen to the full episode hereWatch the full episode Youtube here Follow me, Sarah Ann Macklin on Instagram
2024-05-2009 minEmbodied SuccessTree of Life Guided MeditationThis guided meditation will take you out of your thinking mind and into an experience of the world's soul. I created this after spending a week by a river immersed the energy of Mother Nature.
Its purpose is to help you unlock the mysteries of your beingness, to enhance your mindfulness, deepen your spiritual connection and promote mental and emotional wellbeing.
The Tree of Life symbolises deep connection, growth, strength, immortality, rebirth, individuality, unity, fertility, family, wisdom and knowledge.
Each time you do this meditation you may have a different experience and that is what is so beautiful about...
2024-05-1509 minEmbodied SuccessHuman Design ProfilesIn this episode I talk about our human design profiles and what each line in our profile represents plus the quantum purpose of each line.
I then give each line some contemplations that can help you to identify if you are living out the fullest expression of your profile.
I just want to note that Quantum Human Design was created by my teacher Karen Curry Parker and everything I talk about is from her teachings.
If you are looking for more guidance with this or anything else you can message me on IG: @sarah.ann.ferguson or email sarah@soulmacollective...
2024-05-0826 minEmbodied SuccessBreathwork with John van HuenenIn this episode I introduce our first guest ever on Embodied Success and publish our first podcast with video!
John van Huenen is a somatic empowerment facilitator living in Christchurch, NZ. He is trained by Owaken Breathwork and has a very inspiring story about what lead him to breathwork.
If you enjoy this episode and want to get in touch with John you can find him on Instagram @johnvanhuenen. His website is www.navigatingbreath.com and you can check him out on Youtube @navigatingbreath.
And as always you can reach out to me on Instagram @sarah.ann.ferguson or send...
2024-04-3032 minEmbodied SuccessChanging our PatternsIn this episode I give you a SIX STEP process to changing your patterns and programmes that have become a part of your personality because of your conditioning.
If you are experiencing negative thought patterns or limiting beliefs that you would like to work on please reach out. I offer 1:1 Quantum Somatic sessions where we get to the root cause of your issues and resolve them through somatic practices and human design.
Email me at sarah@soulmacollective.com if you want to chat about this episode or any others. Or find me on Instagram and...
2024-04-2119 min
The ReProgramBeing the In-Between Generation with Sarah Ann SaegerBrilliant, articulate fellow therapist Sarah Ann Saeger is here to help us learn to navigate what it means to be the first generation breaking free from the unhealthy and unhelpful ways we were parented, while also parenting and reparenting.
This rich episode touches on the impact of childhood trauma on our parenting, understanding the inner child, attachment styles and healing our own attachment to Self, how to practice inner attunement, how to navigate the moving target of holding boundaries with our parents and why she is no longer referring to families as dysfunctional.
2024-04-171h 04Embodied SuccessDiscovering Your Life's PurposeIn this episode I finally tell my story, my why -what lead me to my life's purpose.
Telling my story is a celebration of the 10th episode.
It wouldn't be a solocast with me without actionable steps so I decided to give you a SIX STEP process to finding your WHY!
I hope you find this episode helpful or inspiring in some way.
Please reach out through IG @sarah.ann.ferguson or email sarah@soulmacollective.com if you want to chat about it.
Much love,
Sarah
2024-04-1630 minEmbodied SuccessBenefits of FastingIn this episode I talk you through six benefits of fasting while I'm in the middle of a three day water fast.
If fasting is something you are interested in please talk to your GP first as this is not medical advice.
If you have any questions about my experience or about the benefits or you just want to chat about it in general send me a DM on IG @sarah.ann.ferguson or email sarah@soulmacollective.com
2024-04-0814 minEmbodied SuccessBreaking HabitsIn this episode I take us through a Six Step Process to Breaking a Habit or Habits.
By using my own example of giving up coffee I show you how if you use these steps then you too can break whatever habit you have been wanting to break.
If you are looking for more guidance and support you can send an email to sarah@soulmacollective.com or find me on instagram @sarah.ann.ferguson
At the moment I am offering FREE Quantum Discovery Calls you can enquire to book here: https://stan.store...
2024-04-0215 minEmbodied SuccessHuman Design and Quantum Human DesignIn this episode I talk briefly on the difference between Human Design and Quantum Human Design.
Find your design here: https://freehumandesignchart.com/
I then talk you through each of the five Human Design Types, their Strategy and their Emotional Theme.
I then leave you with some questions to contemplate about the waiting process, which most types have to experience for their next expansion.
These are the questions:
How much do you trust in divine timing?
Do you trust that you are supported?
Can you s...
2024-03-1828 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. O...
2024-03-131h 07Embodied SuccessBalancing You Masculine & Feminine EnergiesIn this episode I talk about what masculine and feminine energy is and what life can look like when they are in balance and out of balance. I then give an example of my own life when I was out of balance. To finish I give you 5 Ways to Balance Your Feminine and Five Ways to Balance Your Masculine.
Want to talk more on this topic? Send me a DM on IG at @sarah.ann.ferguson or email sarah@soulmacollective.com
2024-03-1016 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionTHE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety an...
2024-03-061h 20
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren’t we talking...
2024-02-281h 15Embodied SuccessLimiting BeliefsIn this episode I talk about six common limiting beliefs held by female entrepreneurs with examples of how they played out in my own entrepreneurial journey. I then go over a six step process to overcoming limiting beliefs. These six steps are from my free workbook which is linked here: https://stan.store/Soulma/p/get-my-free-workbook-now-csxbu
I hope you enjoy! To chat more on this topic send me a DM on Instagram @sarah.ann.fergsuon or email me at sarah@soulmacollective.com
2024-02-2225 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood SugarSlowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My...
2023-12-1307 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Fiber Miracle: How To Heal Your Gut with Dr. Will BulsiewiczThe gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on InstagramWill's book:Fiber Fueled by Dr. Will BulsiewiczIf you en...
2023-10-181h 11
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionBetter Sex EVERY TIME? Dr Rena Malik Tells You HowDr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and pleasure. Follow Dr Rena Malik on InstagramTimecodes:00:00...
2023-10-1153 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah BerryDr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as wha...
2023-10-041h 01
Actsplore ThisEP 57 From Suits to Stories: Creating Your Own Opportunities with Sarah FeingoldSarah Feingold does not shy away from creating her own opportunities. Born an artist, Sarah Feingold decided the best way to protect creative folks like herself was to go to law school. She then cannonballed into the position of Etsy's first attorney and 17th employee. For over nine years she helped Etsy scale from an inconspicuous startup to a publicly traded company. After that, she drove Vroom forward as its first General Counsel. Tune in to to hear how Sarah masterfully pitched her way into becoming the very first Attorney at Etsy, carving a...
2023-08-2136 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMy Mental Wellness Coach On Knowing Your Inner SaboteurHow can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.
2023-08-0940 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionEat Your Way to Better Mental Health AND Beat Anxiety | Professor Felice JackaFood can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple lifestyle tweaks to that will make your gut and feel better...
2023-07-1959 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionLiver Disease: Not Just An Alcohol Problem | Jack O'MearaA healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease - and he says we need to show the liver some love.In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust so...
2023-07-0544 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionGet Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely | Guy WinchHeartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak. In this conversation, Guy Winch will tell you how to develop your...
2023-06-2846 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionTiming is Everything: How To Sleep Better and Live Longer | Dr Satchin PandaLots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be aligned. Dr Panda’s app Ontime Health will...
2023-06-211h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionGet Sober & Quit Self-Sabotage with Africa BrookeImagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.Follow @africabrooke on InstagramJoin the Live Well Be Well Club and listen to this episode...
2023-06-141h 03
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMake Intermittent Fasting Work For YOU With Dr Mindy PelzThe biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing.From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on our bodies and hormones, and how to take control of your health by adapting fastin...
2023-06-071h 12
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe World’s Most Extreme Anti-Ageing Routine with Bryan JohnsonImagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.Follow @bryanjohnson_ on Instagram Join the Live Well Be Well club and listen to t...
2023-05-311h 09
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Science of Gratitude & Mastering Productivity with Alex & Mimi IkonnIn a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds. With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success.Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind the 5 Minute Journal:Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of I...
2023-05-241h 00
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionReggie Yates Reveals his Roadmap to SuccessBritish broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting. In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself. Follow @regyates...
2023-05-1748 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Health Wealth Mindset: Tips for Achieving Financial Wellness and a Healthy, Happy Life with Melanie EusebeHappy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like?What even is financial health? If you are yet to explore this, then this podcast is for you.Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.’In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that...
2023-01-0345 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Secret to Long Term Brain Health and Performance with Dr Tommy WoodGet ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health.
What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actually, it’s dementia.
This conversation with Tommy was so fascinating and honestly, Sarah found it hard to not continue for 3 hours!
In this week’s epi...
2022-12-201h 21
Actsplore ThisEP 19: 2021 - Year in Review & Season 1 Finale with Janice & Sarah-AnnAs we are approaching the end of 2021, we recorded this episode with a goal in mind: to pause, reflect and recalibrate. In this episode, we share our personal and intimate reflections discussing some highlights, lowlights and lessons learnt from a very eventful and challenging 2021.Not forgetting, this is also the final episode of Season 1 of the Actsplore This podcast. Some of you have journeyed with us since Episode 1 when we first launched 4 months back. Thank you for showering us with so much love, we can't wait to bring you more amazing content in Season 2, dropping...
2021-11-2244 min
Actsplore ThisEP 13 Lets Talk Productivity: Our Go-to Habits & Toolkits with Janice & Sarah-AnnFrom trying out new personal productivity habit hacks to optimising our efficiency, Productivity is a topic that the both of us are keen to #actsplore more and to get better at! We heard that you have missed our conversational-style chats, so we’re bringing it back for this episode, where we chat about our go-to productivity habits, productivity toolkits that we have found useful, areas for improvement and other lessons we have learnt along the way. New episodes drop every Monday at 8pm. Connect with us on Instagram @actsplorethispodcast to get the conversation going
2021-10-1135 min
Actsplore ThisIntroducing: Actsplore This Podcast with Janice & Sarah-AnnWhat is the Actsplore This Podcast about? In this episode, we talk about the inspiration behind the podcast, why we named it 'Actsplore This' and what you can expect to hear from us. New episodes drop every Monday at 8 pm. Connect with us on Instagram @actsplorethispodcast to get the conversation going!
2021-07-1606 min
Finding Your Alchemy presents: YOU ARE PSYCHIC — Tarot as a Tool for Transformation3 of Pentacles — What are your resources?Hey hi hey hello! Sarah Ann checks in with the current energies, how their life is going, and the tarot card of the week — the ✨3 of Pentacles✨ (Coins).
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🔥Themes:🔥
Moving through Taurus season and spring
Creating/remembering ways of caring for yourself
There is no “going back to normal,” so what does emerging into summer look like?
Change / coping with change
Online dating
Taking a new dance class @ Pony Sweat (Instagram @ponysweat)
Mental illnesses and starting a new medication
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🔥3 of Pentacles🔥 (featuring the Holy Spectrum Tarot Deck, also discussion of Smith Rider Waite deck imagery)
Community: what does community mean, look like, feel like t...
2021-05-071h 00