Shows
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionNo One Talks About This: How a Woman’s Brain Changes Through Every Life Stage | Dr. Sarah MckayYou've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain is simply too complicated to understand.Science says otherwise.This week's guest, Dr. Sarah McKay, is a neuroscientist, author, and brain health expert who's spent her career dismantling the myths we've been told about women's brains. From the idea that we're slaves to our hormones to the fear that menopause means inevitable decline, Sarah brings data, nuance, and hope to conversations that have been shaped by outdated stereotypes for far too...2025-07-161h 15
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionIs Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily LeemingYour gut isn't just about what you eat.It’s about how you live, love, feel, and breathe.In this episode of Live Well Be Well, I sit down with Emily Leeming, PhD, gut-brain researcher at King's College London and registered nutritionist whose work bridges the gap between cutting-edge microbiome science and practical wellness, to uncover the hidden forces shaping your microbiome. We go far beyond food and supplements to explore how hormones, intimacy, stress, and human connection are quietly reshaping your gut health every single day.Em...2025-07-091h 10
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Truth About Ozempic, Weight Loss & Food Addiction | Dr. David Kessler, Former FDA CommissionerFood addiction isn't about willpower.It’s about biology.This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, prop...2025-06-1856 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Heal Shame & Find Your True Self with IFS Therapy | Sarah JonesHealing doesn’t come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive.This week’s guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn’t just about identity in the outer world, it’s about the stories we carry inside, and the compassion it takes to hold them with care.Raised in a racially and culturally mixed ho...2025-06-1152 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMastering Women’s Health: Protein, Hormones, Sleep, Brain Health and Strength Training | Sarah MacklinWe’re not taught how to train for our cycle.We’re not taught how to eat for our hormones.We’re not taught how our brains change - through menopause, pregnancy, or even monthly shifts.But we should be.This week’s episode is a powerful roundtable of experts who are rewriting the script on women’s health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don’t need more restriction or more hustle. We need education. Compassion. And space to evo...2025-06-041h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionUnderstanding the Loneliness Epidemic | John Vervaeke on Trust, Belonging & MeaningThis week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisis" - a profound cultural shift affecting our collective wellbeing and sense of purpose.John unpacks why meaning is so essential to our cognitive agency, selfhood, and personhood. We explore how modern life has disconnected us from ourselves, from each other, and from the world around us, leading to rising mental health issues, addiction, and loneliness. As John explains, finding meaning isn't about pursuing individual purpose but about cultivating wisdom...2025-05-141h 01
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca HogiThis week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.Our conversation dives deep into what creates emotional safety in relationships, the importance of developing self-trust, and why so many people are feeling burnt out by modern dating culture. Francesca shares her powerful perspective on the "new definition of...2025-05-071h 16
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Brain-Immune Expert: This Is How Social Media Is Reprogramming Your Immune System | Prof. Dan NicolauI'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease."Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly in dialogue, influencing everything from allergies and autoimmune conditions to mental health and chronic disease.We dive into how...2025-04-301h 11
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe 19-Year-Old Trying To Become The Oldest Man Alive: Inside The Blueprint Cult – Talmage JohnsonThrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plan...2025-04-231h 21
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr. Katie Lee: Why Bleeding Gums Might Mean You Have Leaky GUT!Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. Katie Lee, who’s been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a...2025-04-161h 23
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionFrom Drug Addiction to Fitness Inspiration - The Conversation That Saved His Life | Doug BopstThis week, I had the absolute pleasure of sitting down with someone whose story of transformation is not just powerful, but profoundly moving. Doug Bopst, once a convicted felon and drug addict, is now a celebrated speaker, author, and personal trainer using his experience to inspire others to break free from addiction and build lives of purpose and passion.In this episode, Doug and I dive deep into the truth behind recovery, the mindset shifts required to let go of the past, and the tools that helped him completely reshape his future. He shares...2025-04-091h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionSimon Sinek: The ADHD Superpower - Why It’s My Greatest AdvantageThis week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human.Simon is the renowned author of Start With Why, Leaders Eat Last, and The Infinite Game. Known globally for his work on leadership and purpose, Simon has transformed how organisations and indivi...2025-04-021h 23
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThese 3 Hormones Could Be Why You’re Addicted to Love | Dr. Emilia VuorisalmiIn this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically manifest in the body—and more importantly, how to heal. We discuss somatic therapy, breathwork, meditation, and lifestyle changes that help reset the nervous system and bring balance to our love hormones.Topi...2025-03-2650 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Prevent Alzheimer’s and Boost Your Brain Health with these PROVEN Foods | The Brain DocsI’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognitive decline has been framed as an inevitable part of ageing. But what if that’s not the full story?In this Live Well, Be Well episode, I sit down with two of the world’s leading neurologists, Drs. Dean and Ayesha Sherzai to explore the cutting-edge science of brain health, neuroplasticity, and longevity. Their work is revolutionising our understanding of how we can actively shape our cognitive future—and the tr...2025-02-191h 24
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionGut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as MedicineDid you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood.In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health...2025-01-1559 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr. Gemma Newman: The Effects of Microplastics in Your Brain and the Healing Power of NatureI'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey.We explore fascinating topics including the science behind nature's healing effects, the impact of microplastics on our health, and practical strategies for better sleep. Dr. Newman also introduces her innovative concept of 'electric nutrition' and explains how connecting with the earth can literally...2025-01-081h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul GilbertI had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compassionate - a perspective that challenges everything we typically associate with compassion.We dove deep into why compassion is often misunderstood as weakness when it actually requires immense courage. Paul's insights on the evolution of compassion in scientific research over the past 20 years were fascinating, especially how it's reshaping our understanding of mental health and wellbeing. For anyone struggling with self-criticism or feeling vulnerable, this episode offers practical wisdom on developing...2025-01-011h 07
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionTop 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of CompassionAs we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development.I explore how our understanding of stress, longevity, friendship, decision-making, and compassion has evolved through these meaningful conversations. What makes this episode particularly special is how it demonstrates that true wellbeing isn't just about physical health – it's a multifaceted journey that encompasses ou...2024-12-241h 16
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris PalmerI'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We...2024-12-181h 14
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika DasI'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote overall wellness. We discuss the science behind sound therapy, the power of community in healing, and how mantras can serve as compassionate tools for self-discovery.2024-12-1155 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionBurnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie ScottHi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships.We start by unpacking the signs of burnout—something that affects over 80% of employees—and how to address it before it spirals. Sophie shares actionable strategies for identifying compassio...2024-12-041h 02
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionEffective Solutions for Hay Fever, Asthma, and Eczema | The Science Behind Allergy Treatments | Professor Gideon LackIn this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today.Professor Lack sheds light on the hygiene hypothesis, explaining how modern cleanliness impacts our immune systems and the skin barrier, potentially leading to allergies. We also discuss his pioneering LEAP study, which found that introducing peanuts early in life dramatically reduces the risk of peanut...2024-11-2759 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionYung Pueblo's Path to Self-Healing: Transforming Life with One HabitIn this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.We also discuss the dynamics of relationships and the role personal growth plays within th...2024-11-061h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionStanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.Driven by personal experience - her mother's death from pancreatic cancer after...2024-08-071h 20
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionSimon Sinek: The 8-Minute Rule That Could SAVE YOUR FriendshipsIs friendship the most undervalued superpower of our time?My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to...2024-07-311h 30
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr. Louise Newson: Hidden Menopause Signs You’re MissingCan natural hormones have an impact on healing your body?In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment. Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental h...2024-06-191h 07
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionFIGHT Autoimmune Diseases and Regulate Your Hormones with Psychedelic Therapy | Dr Sara GottfriedStress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah...2024-05-2707 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow to Trigger the Release of the Stress-Calming Chemical OsteocalcinSarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Listen to the full episode hereWatch the full episode Youtube here Follow me, Sarah Ann Macklin on Instagram2024-05-2009 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionNicole Vignola: A 7-Step System to Unlock Your Brain’s Full PotentialCan we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life. Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big phy...2024-05-151h 08
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe END of Severe PMS Symptoms | Dr Louise NewsonFrom the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.And doctors are denying us treatment. Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. Louise reveals the answers your GP won't...2024-05-1309 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionSimon Hill: Protein Masterclass - Protein Amount, Quality & TimingProtein seems to be the most popular nutrient on the block right now.From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it. But what does the science say about protein?We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.In this conversation we explore the nuances of protein consumption, covering everything from protein s...2024-05-081h 33
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionKeto Diet and Mental Health: Christopher Gardner Reveals the Effects of Keto on Your Mental WellnessHailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram2024-05-0608 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr. William Li: 5 Evidence-Backed Foods That Prevent CancerIf you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone. Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.From why you need to know what angiog...2024-05-011h 38
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionIdentifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul BrunsonYour relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.Listen to the full episode hereWatch the full episode on Yo...2024-04-2908 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMo Gawdat: Stop Stress from Dominating Your LifeIf you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold.But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic st...2024-04-241h 50
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie InchauspéJessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram2024-04-1008 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionStanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David SpiegelDr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram2024-04-0308 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel BuquéDr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode hereWatch the full episode on youtube hereFollow me, Sarah Ann Macklin on Instagram2024-03-2708 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe TRUE Amount of Protein You Need to Live Longer | Gabrielle LyonDr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.Listen to the Full Episode with Dr Lyon hereWatch the Full Episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram2024-03-2007 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. O...2024-03-131h 07
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionTHE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety an...2024-03-061h 20
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren’t we talking...2024-02-281h 15
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe No.1 Diet According to Science with Professor Christopher GardnerWith so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study...2024-02-211h 16
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWorld’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul BrunsonModern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between tech...2024-02-141h 21
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWorld’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS QuestionThe internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube. So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your...2024-02-071h 23
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie InchauspéGlucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Timecodes00:52 Introduction01:08 Why You Should Care Ab...2024-01-311h 14
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionOnly 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of HypnosisWhat does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric Band’, this conversation will provide step by step explanation of how to try it If...2024-01-301h 09
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWhat Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel BuquéTrauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken. Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break...2024-01-171h 06
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionBuild Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle LyonHealth advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.Dr Gabri...2024-01-101h 07
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionAerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon StubbsDr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.Listen to the full episode with Dr Brendon Stubbs hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra...2023-12-2707 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena MalikDr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podc...2023-12-2009 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood SugarSlowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My...2023-12-1307 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionCreative Revolution: The Habits of Original Thinkers - Are You In The 97%? | Kate Griggs, Made By DyslexiaKate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity.Listen to the full episode with Kate hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podc...2023-12-0612 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionSex Expert: How To Fix Bad Sex (And Have Great Sex Every Time) | Dr Molly MaloofIs your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present.Listen to the full episode with Dr Molly Maloof hereWatch the full video on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My He...2023-11-2908 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionTo Anyone Feeling Stressed, Stuck & Overwhelmed In Life, Listen To This | Kelly Williams BrownKelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives.Listen to the full episode with Kelly Williams Brown hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30...2023-11-2208 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDan Buettner: The #1 Way to Live a Happier, Longer life - HINT: It’s in Friendships | Secrets of the Blue ZonesWant to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade!Listen to the full episode with Dan Buettner hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give...2023-11-1506 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMaximise Your Morning: This Habit Makes Everyday Productive | Clear Thinking with Shane ParrishHow do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions.LinksShane's book Clear ThinkingShane's Knowledge Project PodcastShane's blog - Farnam StreetWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAn...2023-11-0805 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe No.1 Tip To Understand Your Body Fat | Dr. William LiDr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Cont...2023-11-0106 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWhich Exercise Makes You Smarter, According To Science | Dr Brendon StubbsWhat’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often?In this conversation, Brendon explains the phenomenon of the brain ‘lighting up’ afte...2023-10-2556 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Fiber Miracle: How To Heal Your Gut with Dr. Will BulsiewiczThe gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on InstagramWill's book:Fiber Fueled by Dr. Will BulsiewiczIf you en...2023-10-181h 11
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionBetter Sex EVERY TIME? Dr Rena Malik Tells You HowDr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and pleasure. Follow Dr Rena Malik on InstagramTimecodes:00:00...2023-10-1153 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah BerryDr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as wha...2023-10-041h 01
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Surprising Link Between Dyslexia and Extreme Wealth | Kate Griggs, Made By DyslexiaDyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslexic thinking. In this episode, Kate will tell you how to make the most of your dyslexia, how the stigma can be shifted and she shares her son’s emotional journey with dyslexia. Foll...2023-09-2748 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow To Biohack Your Life For Longevity & Happiness | Dr Molly MaloofBiohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity.Timecodes: 00:00 Sex and psychedelics00:44 What is Molly’s definition of health?03:48 How to use biohacking to optimise your health15:24 Why is it essentia...2023-09-201h 01
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionLive to 100: Secrets of the Blue Zones with Dan BuettnerWant to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we break down the buzzword of ‘longevity’ and find out what it really means to extend your years. Are you re...2023-09-1349 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow To Use Your Neurodiversity For A Better Life | Kelly Williams BrownFrom flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram hereTimecodes:00:00 There’s no ‘one size fits all’0...2023-09-0651 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr William Li: The Truth About Body FatDr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine.In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat. 00:00 This is what skinny fat is01:16 What...2023-08-301h 14
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionFormer Spy: How To Use Fear To Your Advantage | Shane ParrishSpies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Timecodes00:00 It’s like I was naked on stage00:26 What does focus mean to you?03:47 How to i...2023-08-231h 00
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionWhat’s The Truth About Vitamin Supplements? | Be Well MomentWe hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle.Listen to the full episode hereFollow Jack O'Meara on TwitterFollow Sarah Ann Macklin on InstagramAnd sign up to Live Well Be Well newsletter here!2023-08-1707 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMind Your Gut: The Brain-Gut Connection Explained | Be Well MomentMost people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS.Listen to the full episode hereFollow Felice Jacka on InstagramFollow Sarah Ann Macklin on Instagram
And sign up to Live Well Be Well newsletter here!2023-08-1607 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionCommunication with family is VITAL | Be Well MomentLife is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations.Listen to the full episode hereFollow Julia Samuel on InstagramFollow Sarah Ann Macklin on Instagram
And sign up to Live Well Be Well newsletter here!2023-08-1508 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionFake Connections & Loneliness in the Social Media Era | Be Well MomentMany of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode hereFollow Guy Winch on InstagramFollow me, Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!2023-08-1408 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMy Mental Wellness Coach On Knowing Your Inner SaboteurHow can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.2023-08-0940 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionBryan Johnson: How My Penis CHANGED | Be Well MomentBryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Listen to the full conversation with Bryan Johnson hereFollow Bryan Johnson on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!2023-08-0406 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMaster Metabolism: How Time-Restricted Eating Can Change Your Life | Be Well MomentDr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention.Listen to the full episode hereFollow Satchin Panda on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!2023-08-0309 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionOvercome Shame and Beat Addiction with Africa Brooke | Be Well MomentAfrica's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey.Listen to the full conversation with Africa hereFollow Africa on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!2023-08-0107 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr Mindy Pelz Reveals Her Concerns on the Contraceptive Pill | Be Well MomentWorld-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Listen to the full conversation with Dr Mindy hereFollow Dr Mindy on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!2023-07-2708 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionReggie Yates on the Power of Being Yourself | Be Well MomentSince childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today.Listen to the full conversation with Reggie hereFollow Reggie Yates on InstagramFollow host Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!2023-07-2409 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionEat Your Way to Better Mental Health AND Beat Anxiety | Professor Felice JackaFood can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple lifestyle tweaks to that will make your gut and feel better...2023-07-1959 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow your parents and past shape who you are today | Julia SamuelFrom bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families.Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our upbringing shape our adult life, this conversation encourages us to have challenging and honest dialogues with our loved ones - and better process our own emotions.Follow Julia Samuel on...2023-07-1257 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionLiver Disease: Not Just An Alcohol Problem | Jack O'MearaA healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease - and he says we need to show the liver some love.In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust so...2023-07-0544 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionGet Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely | Guy WinchHeartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak. In this conversation, Guy Winch will tell you how to develop your...2023-06-2846 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionTiming is Everything: How To Sleep Better and Live Longer | Dr Satchin PandaLots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be aligned. Dr Panda’s app Ontime Health will...2023-06-211h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionGet Sober & Quit Self-Sabotage with Africa BrookeImagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.Follow @africabrooke on InstagramJoin the Live Well Be Well Club and listen to this episode...2023-06-141h 03
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMake Intermittent Fasting Work For YOU With Dr Mindy PelzThe biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing.From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on our bodies and hormones, and how to take control of your health by adapting fastin...2023-06-071h 12
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe World’s Most Extreme Anti-Ageing Routine with Bryan JohnsonImagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.Follow @bryanjohnson_ on Instagram Join the Live Well Be Well club and listen to t...2023-05-311h 09
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Science of Gratitude & Mastering Productivity with Alex & Mimi IkonnIn a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds. With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success.Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind the 5 Minute Journal:Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of I...2023-05-241h 00
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionReggie Yates Reveals his Roadmap to SuccessBritish broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting. In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself. Follow @regyates...2023-05-1748 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionLive Well Be Well Season 10Social media is full of misleading promises and apparent quick fixes for our health. Navigating this maze of lifestyle advice can be overwhelming. Live Well Be Well aims to filter through the noise, providing the most useful tips to improve wellbeing and nutrition.Sarah Ann Macklin - nutritionist, public speaker, and founder of the Be Well Collective - is back for Season 10 of Live Well Be Well, with new episodes every week. Episode 1 with broadcasting legend Reggie Yates is out now!2023-05-1701 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Health Wealth Mindset: Tips for Achieving Financial Wellness and a Healthy, Happy Life with Melanie EusebeHappy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like?What even is financial health? If you are yet to explore this, then this podcast is for you.Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.’In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that...2023-01-0345 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMerry Christmas!Merry Christmas to each and everyone of our Live Well, Be Well Community!
Thank you all so much for your support this year.
Wishing you and your loved ones a happy and prosperous 2023.
Sarah Ann Macklin x
2022-12-2501 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Secret to Long Term Brain Health and Performance with Dr Tommy WoodGet ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health.
What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actually, it’s dementia.
This conversation with Tommy was so fascinating and honestly, Sarah found it hard to not continue for 3 hours!
In this week’s epi...2022-12-201h 21
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMen’s and Women’s Fertility, Egg-Freezing, & Mindset with Dr Larisa CordaAre you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility.With egg-freezing on the rise (even before Jennifer Aniston’s recent news around the topic), there is a lot of information and misinformation out there not just about this but about fe...2022-12-131h 22
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionAnxiety & how to be practical about panic with psychotherapist, Josh FletcherWelcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher.You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours.Josh openly discusses his own story of how he came to be diagnosed, how he overcame his anxieties and his journey to becoming a not-so-traditional- psychotherapist....2022-12-0658 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionAre we eating our way to extinction with Dan SaladinoLab-grown meats, Deliveroo and a ‘grab and go’ mantra have become our current food system. Yet, as our demand for this food culture, due to our demanding lives and increasing population, leads to damaging effects on our health and our planet and overall food system? We hear of the importance and worry of the extinction of animals but are we as aware of the extinction of our foods?Did you know we could eat some 300,000 plant species yet we eat a mere 200 species globally, and half our plant-sourced protein and calories come from just three: maize, rice and w...2022-12-0445 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionPerfectionism, Body Positivity & Letting Go with Alex LightWelcome to Live Well, Be Well, Season 9 hosted by Sarah Ann Macklin. This podcast that brings you your weekly slice of wellbeing.
In this episode I speak to Alex Light, an author, activist of body positivity and self-confidence influencer. After struggling from various eating disorders, Alex now speaks openly about her personal battle with diet culture, body confidence and fighting beauty standards. She’s recently written a Sunday Times Bestselling Book, “You Are Not A Before Picture”. We delve into how perfectionism can cause us to look for the perfect version of ourselves even at the detriment of our...2022-10-1757 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDavid Walliams on Engineering Happiness, Fatherhood & Staying InspiredWelcome to episode 1 of Season 9 of Live Well, Be Well, hosted by Sarah Ann Macklin. This podcast will bring you your weekly slice of wellbeing.
We’re kicking off series 9 with one of Britain’s best-loved comedians, David Walliams, OBE.
Little Britain, his creation with Matt Lucas, won numerous international awards including three BAFTAs, and now plays in over 100 countries. But he’s not just a comedian. He swam the English Channel in 2006 raising over £1m for the charity Sport Relief and then in 2011 he swam 140 miles along the length of the River Thames, which raised...2022-10-101h 04
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionIt's time to tell my story, Founder and Host Sarah Ann MacklinAcross 7 seasons, I've had the privilege and the honour of talking to some amazing people, from so many different fields and walks of life. They come on the podcast to share their story, and so I thought it was time to share mine. I started Live Well Be Well to encourage us to share and communicate with each other, and I hope that by sharing my story with you, I'll encourage you to do the same. On today's episode, I open up about my childhood, my career, how I got into modelling and the highs a...2022-05-1046 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDepression and Eating Disorders with, Victoria Pendleton, CBEThis week Sarah Ann Macklin speaks to double Olympic gold medalist, Victoria Pendleton CBE. Mental health problems are one of the world’s most common conditions, with behavioural patterns such as depression and anxiety affecting millions of people every year. Startlingly, 1 in 6 people experience a common mental health problem every week. Victoria shares her personal experience with mental health, relaying the dark times that she experienced at her deepest lows with depression and battling thoughts of suicide. Victoria shares for the first time about her eating disorder, of her struggle with anorexia nervosa and bulimia. Victoria ex...2020-05-0655 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow can we support our immunity with Dr Jenna Macciochi.Can we really boost our immune health? This week Sarah Ann Macklin speaks with Immunologist Dr Jenna Macchioci, who specialises and has 20 years experience in understanding how nutrition & lifestyle interact with our immune system in health & disease. How does diet and interestingly fibre play an important role in immune functioning? We find out why the immune system acts like our second brain, and sort fact from fiction in recent misconceptions regarding certain nutrients. For more information, please visit www.sarahannmacklin.com and follow @sarahannmacklin and @be_well_collective2020-04-301h 13