Shows
Nourish with Sarah | Holistic Wellness34: Breaking Free from Binge Eating: Another Meal Plan Isn't the AnswerIf you’ve been trying every meal plan, macro tracker or "clean eating" challenge to stop binge eating - and you're still feeling stuck - I want you to know one crucial truth:✨ Another meal plan isn't the answer to binge eating recovery. ✨Meal plans feel like the solution, but they often lead to MORE binge eating, more guilt and more frustration. That’s because binge eating isn’t just about food. It’s about emotional needs, nervous system regulation and deeper patterns.In today's episode, I’m breaking down exactly WHY meal plans backfire...2025-07-2413 minNourish with Sarah | Holistic Wellness33: I Stopped Trying to Lose Weight and Lost 30 Pounds (Here's How)If you’ve been stuck in the endless cycle of dieting, bingeing and feeling like a failure every Monday morning - I get you. I spent over 10 years trying what feels like every diet trend out there, losing and regaining weight and feeling completely obsessed with food.Then something totally counterintuitive happened:✨ I STOPPED trying to lose weight. ✨And I ended up losing 30 pounds without restriction, calorie counting or stressing over food.In today's epsiode, I'm sharing:Exactly why dieting harder often makes weight loss impossible.The 3 mindset shifts...2025-07-1713 minNourish with Sarah | Holistic Wellness32: 5 Signs Your Gut + Hormones Are Sabotaging Your Weight LossIf you’ve been eating clean, exercising consistently and doing everything "right", but the scale won’t budge, this episode is for you. The truth? Your metabolism isn’t just about calories; it's about your gut and hormone health.In today’s episode, I’m breaking down 5 sneaky signs your gut and hormones are sabotaging your weight loss efforts, even if your nutrition and workouts are dialed in.You’ll discover:✅ The top gut-health signals like constant bloating and sugar cravings.✅ Hormonal red flags including irregular period...2025-07-1010 minNourish with Sarah | Holistic Wellness31: Want to Stop Overeating and Lose Weight? Understand THIS First.Ever found yourself bingeing, again, and thought, “Why can't I just stop? What's wrong with me?” If you've tried diets, resets and every method out there, but nothing sticks, this video will finally show you why.Here's the truth no one talks about: overeating isn't a willpower problem. It's an emotional regulation one.In today's episode, I’m sharing the real reason behind emotional eating and binge episodes that you won't see in typical diet advice. We'll explore:🌱 Why diets, discipline and more "control" haven't worked (and never will)🌱 The hidden emotional needs your o...2025-07-0308 minNourish with Sarah | Holistic Wellness30: How Dieting Is Secretly Damaging Your Gut Health (Do THIS Instead)If you've been struggling with gut issues like bloating, constipation, gas or food sensitivities, but you're also stuck in the binge-restrict cycle, this video is your gentle wake-up call.Here’s the truth most gut-healing tips miss: restrictive dieting and constant food stress actually wreck your gut health.Your digestive system isn’t just about food. It’s deeply tied to your nervous system. When your body is stuck in a stress response due to dieting, restricting, skipping meals, or food anxiety, your digestion slows, inflammation spikes and bloating worsens - even when you're eating "health...2025-06-2712 minNourish with Sarah | Holistic Wellness29: Why Skipping Meals Backfires (And What to Do Instead)You’ve been told skipping meals helps with weight loss. Less food = less weight, right?But what if that’s actually keeping you stuck?In this epsiode, I’m breaking down why skipping meals backfires - mentally, emotionally and biologically, and how it silently fuels food obsession, cravings and nighttime eating.You’ll learn:Why skipping meals increases stress hormones + hungerHow it disconnects you from your body’s natural cuesWhat to eat instead (real-life, simple strategies that work)Plus, I’ll walk you through “nutritional anchoring” - a calm, consistent way t...2025-06-1913 minNourish with Sarah | Holistic Wellness28: 7 “Healthy” Habits That Are Secretly Sabotaging Your HealingYou’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body.You're not doing anything wrong, but some of these wellness habits might actually be working against you.In this episode, I’m walking you through 7 common “healthy” habits that secretly keep you stuck in food obsession, nervous system burnout and control mode - plus what to do instead.This is about healing, not hustling. Let’s get honest, drop the shame, and rebuild trust with your body.2025-06-1218 minNourish with Sarah | Holistic Wellness27: Easy Ways to Enjoy Life More (even when you're struggling with food or stress)What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually *enjoy* your life? In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re still struggling with stress, body image or food obsession. This isn’t about toxic positivity or pretending everything’s fine. It’s about creating real safety, peace, and pleasure in your everyday life so you can stop waiting and start living. You'll learn:✔️ How joy helps regulate your nervous system✔️ Why wai...2025-06-0510 minNourish with Sarah | Holistic Wellness26: What to Do After a Binge - 5 Simple Steps to Stop the Guilt CycleEver felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken.In this video, I'm guiding you through gentle, practical steps to recover after a binge without spiraling into guilt or restrictive habits. We'll talk about why bingeing happens (it's not a lack of willpower!), how to respond with compassion instead of punishment and exactly what steps to take next.Here's what you'll learn:✔️ how to interrupt the binge-guilt-restrict cycle immediately✔️ simple practices to reconnect...2025-05-2913 minNourish with Sarah | Holistic Wellness25: Food Guilt is Keeping You Stuck - Here's How to Break FreeEver eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food.In this video, I share a simple yet powerful strategy to stop the guilt spiral and regain peace around food - without swinging to extremes. You'll learn why guilt is keeping you stuck, how to replace shame with curiosity, and practical steps to finally heal your relationship with food.If you're ready to ditch the food guilt and reclaim your pe...2025-05-0811 minNourish with Sarah | Holistic Wellness24: 6 Simple Habits That Boost Gut Health (Without Overhauling Your Life)If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—without restriction or overwhelm. These simple shifts are gentle, practical, and sustainable for real life, helping you rebuild trust with your gut and energy levels naturally.If you're tired of complicated gut health trends and ready for simple solutions that actually work, hit play now.👉 SUBSCRIBE for more holistic health tips & pract...2025-05-0116 minNourish with Sarah | Holistic Wellness23: Stop Wasting Money on Supplements Because TikTok Told You ToAre influencers really helping you get healthier - or just selling you stuff they don’t use themselves?In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health.Let’s cut through the noise and focus on what really helps you feel better - no magic pills required.Feeling out of control arou...2025-04-2419 minNourish with Sarah | Holistic Wellness22: How to Stop Thinking About Food All Day (So You Stop Overeating at Night)Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you feel satisfied, in control, and free from the binge-restrict cycle. If you’re ready to stop obsessing and start eating in a way that actually works for you, this one’s for you. 🎁 Grab the free training: How to Stop Nighttime Overeating in 7 Days – linked below!2025-04-1708 minNourish with Sarah | Holistic Wellness21: Self-Love Journey: Overcoming Body Image IssuesUnfortunately, I had some audio issues, but, I hope you still get value from it.Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from body shame and the toxic cycle of beauty standards. I share practical steps to build genuine confidence and appreciate your body without needing to change a thing. Tune in to shift your perspective and start celebrating yourself today!Don't forget to subscribe for more empowering insights and real talk health & wellness. 💚✨Fee...2025-04-0316 minNourish with Sarah | Holistic Wellness20: The REAL Reason Your Healthy Habits Never Stick!Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now!Subscribe for more practical health insights and motivation! 💚✨DOWNLOAD THE FREE VISUALIZATION MEDITATION HERE:https://nourishwithsarah.myflodesk.com/meditationFeeling out of control around food - especially at night?G...2025-03-2712 minNourish with Sarah | Holistic Wellness19. Cycle Syncing 101: A Guide to the Four Phases of Your CycleUnlock the Power of Your Menstrual Cycle!Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health.This isn't just about managing symptoms; it's about thriving by truly understanding and working with your body's innate signals. Ready to transform how you live, work, and feel each month? Join me...2025-03-0614 minNourish with Sarah | Holistic Wellness18. Revitalize Your Life: The Burnout Recovery Plan You Actually NeedWelcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it impacts your health and the simple yet effective steps to reclaim your energy and balance.Whether you’re managing the demands of work, family, or the relentless pressure to do it all, know that burnout is a common experience, but you're not alone in this. I've navigated these turbulent waters myself, transforming my stress into strategies that I'm...2025-02-2712 minNourish with Sarah | Holistic Wellness17: Healing Your Relationship with Food: What Really Happens To Your Weight🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabilizes naturally without the constant battle of dieting. I share why letting go of food restrictions not only enhances your metabolism but may also lead to natural weight loss. You'll learn how to embrace eating with love and trust, and see how this major shift can increase your energy and confidence dramatically.Hit that subscribe button for more i...2025-02-0615 minNourish with Sarah | Holistic Wellness16: The Ultimate Guide to Gut Health: What to Eat & What to Avoid🌿 Unlock the Secrets to a Healthy Gut! 🌿Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discover how these dietary changes can transform your overall well-being and energy levels. Whether you're struggling with digestive issues or simply want to optimize your health, this guide is for you!Don't forget to subscribe for more holistic health tips and inspiring conversations. Let's nourish our bodies and minds together! 💚✨IMPORTANT...2025-01-3021 minNourish with Sarah | Holistic Wellness15: 5 lessons that I learned in my 20s and wish I knew earlierWelcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, detailing how embracing my true self and learning from my missteps shaped the person I am today.Whether you're navigating your twenties or reflecting on your own journey, this episode offers insights into overcoming setbacks and the importance of personal growth. Join me as we explore how to turn past regrets into powerful lessons for...2025-01-0223 minNourish with Sarah | Holistic Wellness14: breaking the sugar spell: easy tips for managing sugar cravingsHave you ever wondered why you can't resist a chocolate bar or feel a slump that drives you to the snack cupboard? In today's episode, we dive deep into the biology and psychology behind sugar cravings. Discover the triggers - from stress responses to numbing feelings - and learn effective strategies to manage these cravings without resorting to restrictive diets. We'll explore how serotonin and dopamine influence our eating habits and provide practical tips for satisfying your sweet tooth in healthier ways and maintain lasting energy throughout the day.Join us as we break down the science...2024-12-2621 minNourish with Sarah | Holistic Wellness13: how to choose the right health coach & avoid scamsAre you considering hiring a health coach but worried about falling into a scam? In today's episode, we dive deep into the coaching industry, exposing the pitfalls and guiding you on how to identify genuine health coaches who truly aim to enhance your wellness. We discuss the, unfortunately, high amounts of scams within the industry and the signs of predatory practices. Learn how to discern credible coaches with verifiable qualifications, understand the importance of ethical coaching practices, avoid falling victim to high-pressure sales tactics and one-size-fits-all programs. This episode is a must-listen if you're seeking to make an informed...2024-12-1925 minNourish with Sarah | Holistic Wellness12: breaking free from perfectionism: a guide to finding more joy in lifeEver feel like you're constantly chasing an impossible standard, where no matter how hard you try, it's never quite good enough? You're not alone. Many of us struggle with perfectionism, often without realizing its impact on our happiness and daily life.In today’s episode, we tackle the deep-seated issue of perfectionism - how it manifests in our lives and what it costs us in terms of peace and genuine happiness. I’ll share personal insights from my journey as a holistic health coach and how realizing the pitfalls of perfectionism transformed my approach to work and life...2024-12-1215 minNourish with Sarah | Holistic Wellness11: breaking free from food guilt: a guide to start healing your relationship with foodHave you ever felt guilty after indulging in your favorite foods? You're not alone. In today's episode, we delve into the common and often debilitating cycle of food guilt. Whether it's that cookie you didn't 'plan' to eat or the extra slice of pizza that leads to lots of guilt & shame, it's time to break free from these damaging patterns and heal your relationship with food.Listen in as we discuss why food guilt is more harmful than any food choice, explore the emotional roots of this issue, and learn practical strategies to eat without shame and...2024-12-0516 minNourish with Sarah | Holistic Wellness10: ending the quick-fix/diet cycle: real solutions for lasting health & weight lossAre you tired of cycling through quick-fix diets that promise rapid (weight loss) results but leave you feeling drained and even more frustrated?Listen in on this episode as we uncover why these fleeting solutions fail to deliver lasting health and wellness. Discover the real reasons behind the allure of quick fixes and learn practical, sustainable strategies that genuinely work.We'll explore how to create lasting changes that nourish your body, mind, and soul, moving away from restrictive diets towards a more balanced, health-focused lifestyle. Plus at the end of this episode you’ll understand th...2024-11-2814 minNourish with Sarah | Holistic Wellness9: from drained to energized: simple steps for hormonal balanceFeeling constantly drained despite getting enough sleep? In today's episode, we uncover the underlying reasons behind your persistent fatigue and reveal straightforward changes to boost your energy levels and restore hormonal balance.Join us as we explore the intricate connection between your energy levels and key hormones like thyroid, cortisol, and insulin. Discover how everyday factors such as diet, stress, and sleep patterns influence these hormones, affecting your overall vitality.We'll dive into actionable steps you can take right now to enhance your energy naturally. From optimizing your diet with protein and healthy fats to...2024-11-2116 minNourish with Sarah | Holistic Wellness8: 6 daily habits that transformed my life: simple changes for a happier, healthier youIn this episode, I’m sharing six simple yet transformative habits that have changed my life. These daily practices have not only improved my physical health and mental well-being but have also brought more joy and balance into my life. Whether you're looking to build new habits, overcome stress, or live more intentionally, these practices can make a big difference. From morning walks to deep belly breathing, gratitude, and more, these habits have helped me stay focused, energized, and connected to my goals. Tune in to discover how you can easily incorporate these habits into your life and...2024-11-1415 minNourish with Sarah | Holistic Wellness7: struggling with weight loss? it’s not just about diet and exercise!In this episode, we dive into the real reasons sustainable weight loss can feel impossible for so many women. I share my own struggles with guilt, emotional eating, and perfectionism, and explore the four key barriers to long-term weight loss: hormonal imbalances, stress, gut health issues, and psychological/emotional factors. If you're tired of quick fixes and want to understand the deeper, interconnected factors that affect your metabolism and weight, this episode is for you. Together, we'll look at strategies to overcome these barriers and cultivate a healthier, more balanced lifestyle that lasts. Let’s shift your focus from gu...2024-11-0716 minNourish with Sarah | Holistic Wellness6: how to overcome emotional eating: recognizing triggers & building healthier habitsEmotional eating can feel like a never-ending cycle of stress, guilt, and frustration—but it doesn’t have to control your life. In this video, I’ll guide you through practical tips to recognize emotional eating triggers, build healthier habits, and develop a balanced relationship with food. Whether you're reaching for snacks when you're stressed, bored, or feeling down, we'll explore the root causes of emotional eating and how to handle those emotions in a healthy way. I’ll also share simple strategies you can start using today, like mindfulness exercises, journaling, and creating a self-care toolbox.If you'r...2024-10-3122 minNourish with Sarah | Holistic Wellness5: 7 must-try diet & lifestyle tips to transform your gut health todayToday we're diving deep into the world of gut health—your body's 'second brain' that influences not just digestion, but your mental health, immune response, and overall wellness. Are you struggling with digestive issues like bloating, constipation, etc,, mood fluctuations, or just want to enhance your overall well-being? This video is crafted just for you.Join me as we uncover why maintaining a healthy gut is crucial, especially for women, and how it can transform your entire wellbeing. We'll explore the common signs of poor gut health, understand the profound impact it has on our bodies, and sh...2024-10-2417 minNourish with Sarah | Holistic Wellness4: beyond the scale: how to truly focus on health not dietsAre you tired of the endless cycle of dieting and feeling disconnected from your own body? In today's episode, we delve into a topic close to many of our hearts: how to focus on genuine health without slipping back into the restrictive, often punishing mindset of dieting.Join us as we explore practical, empowering strategies to nurture your body and mind holistically. You'll learn how to maintain a healthy lifestyle by focusing on what truly nourishes you—beyond just what you eat. We discuss the importance of a holistic approach and how to ensure you're not healing fr...2024-10-1720 minNourish with Sarah | Holistic Wellness3: the hidden impact of stress on your body and mind + practical tips for a healthier youFeeling overwhelmed by stress? You're not alone. Stress can silently infiltrate our lives, impacting everything from our eating habits to our overall well-being. In this video, we dive deep into understanding the nature of stress—how it affects your body, mind, and lifestyle, especially your relationship with food. We'll explore the different types of stress, the serious effects of chronic stress, and the unexpected ways it can manipulate our eating behaviors.Join me as I share personal insights and expert strategies to not only manage stress but turn it into a force for good in your life. Fr...2024-10-0913 minNourish with Sarah | Holistic Wellness2: how to become your best self & change your life: a strategy that worksAre you feeling stuck, lost, or like you're not living up to your full potential? You're not alone, and today I'm sharing my personal journey to rediscover my spark and reinvent myself after becoming a mom. If you've ever felt disconnected or like life is just draining you, this video is for you.In this episode, I'll take you step-by-step through my strategy to shift your mindset, redefine your identity, and create the life you truly want to live. From assessing where you are right now to mapping out a clear path to your dreams, these are...2024-10-0315 minNourish with Sarah | Holistic Wellness1: restarting & reflecting - 5 life-changing lessons from my unexpected mom sabbaticalIn this episode, I talk about:Updates on my personal lifeA Quick recap of my pregnancy experienceThe main topic: Lessons learned during pregnancy and early motherhoodAnnouncement of the future of this podcastFeeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 htt...2024-09-2621 min
Nourish with Sarah | Holistic Wellnessovercoming emotional eating: strategies for managing your emotions without turning to foodIn this episode, we dive deep into a topic that hits close to home for many of us - emotional eating. For those of us who turn to food when feeling stressed, anxious, or overwhelmed, it can be a never-ending cycle of guilt, shame, and self-loathing. But the truth is, emotional eating can lead to a whole host of problems, including poor gut health, weight gain, and even more emotional distress.Some key topics discussed are:Understanding emotional eating and why it happensIdentifying your triggers and finding healthier ways to manage themPracticing mindfulness and learning to...2023-04-2127 min
Nourish with Sarah | Holistic Wellnessbalancing self-acceptance and personal growth: can you love yourself and still want to change?Is it possible to love yourself and want to change at the same time? In this episode, we'll explore the relationship between self-love and self-improvement, and how to strike a healthy balance between the two.I talk about:self-love and self-improvement and how they're connectedthe myth that you can't love yourself and want to changehow making positive changes is an act of self-lovehow self-love plays a crucial role in sustainable change with an example about weight lossactionable steps for finding a healthy balance between self-love and self-improvementIf you enjoyed this episode...2023-03-0324 min
Nourish with Sarah | Holistic Wellnessare you creative? how to add more creativity into your life with Zen & GreenConnect with Lisa here:Instagram: @zenandgreenIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in...2023-02-1034 min
Nourish with Sarah | Holistic Wellnessovercoming challenges - that sucked! now what? - how to find the magic in the mess with Dr. Neeta BhushanIn this episode of Main Character Vibes, I had the honor to talk with the amazing Dr. Neeta Bhushan. She is a former cosmetic dentist turned mental health coach and advocate, international speaker, and best-selling author behind her new book That Sucked. Now What?Neeta shares with us her story of how she lost three immediate family members in the span of just three years, completely altering her life’s trajectory. How later she found herself stuck in a toxic marriage and a career she longer wanted to be in, leading her to her healing journey leading he...2023-01-2042 min
Nourish with Sarah | Holistic Wellnesshow to add more meaning to your daily life with Zenzi NadjaIn this episode, Zenzi & I had a great conversation about stepping outside your autopilot mode and starting to live a more meaningful life. We tend to focus too much on our goals and aspirations, that sometimes we forget to live and enjoy the moments in between. We get lost in our busy daily life and find that at some point we feel lost with the direction that our life is taking.We talk about:Why it's important to be aware of meaning-makingWhere to start if you don’t know what gives you meaningHow to discover what giv...2022-12-1529 min
Nourish with Sarah | Holistic Wellnessmy emotional eating story & tips to help you heal from itIn this episode, I talk about:my struggles with my body & weight losshow I overcame my unhealthy eating habits what the actual problem behind emotional eating iswhy we need to focus on dealing with our emotions instead of dietingtips on how you can stop emotional eatingIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereIf you enjoyed this episode and feel motivated to f...2022-12-0838 min
Nourish with Sarah | Holistic Wellnesshow to successfully declutter your home to improve your health with Sarah BrouwersIn this episode, Sarah & I had a super interesting conversation about home organization and decluttering systems. Our home environment also plays an important role in our wellness when looking at health from a holistic angle. That is why I wanted to invite Sarah to the podcast where she practical tips on how to get started with decluttering and how to keep up with it during our busy lives.We talk about:Sarah's personal story around declutteringThe benefits of having a decluttered spaceThe most important step that many forgetHow to get started & build systems to o...2022-12-0139 min
Nourish with Sarah | Holistic Wellnessslowing down to speed things up - it’s ok to grow slowIn this episode, I talk about:lessons I learned during the last couple of monthsthe purpose of slowing downhow taking things slowly will help you get things donewhat can happen when we push ourselves too muchwhy it’s ok to grow slowIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!Connect with me on...2022-09-2919 min
Nourish with Sarah | Holistic Wellnesscord-cutting & forgiveness meditationThis cord-cutting meditation is meant to help you release the emotional and energetic connection between you and people who have hurt you in the past. help you uncover some of those parts that are hidden in your shadow self.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!Connect with me on Inst...2022-09-1614 min
Nourish with Sarah | Holistic Wellnesshow we project our insecurities onto others & how to heal from itIn this episode, I talk about:what projection is all abouthow we project parts of ourselves onto otherswhat leads us to deny some of our own aspectshow projection relates to shadow workhow to start healing your inner world to stop projectionIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it & how to...2022-09-0731 min
Nourish with Sarah | Holistic Wellnessmorning routine - do you really need one?In this episode, I talk about:do you really need one?the benefits of a morning routineimportant parts of a morning routinehow I spend my morningtips on how you can make the best out of your daily start-upIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!Connect with me on Instagram here2022-09-0129 min
Nourish with Sarah | Holistic Wellnessovercoming the fear of judgement & shining online as an introvert with Mia BroxIn this episode, Mia & I had an amazing conversation about overcoming your fear of judgment & start living an authentic and aligned life. We talk about:Mia's inspiring storyThe importance of taking small action steps Tips on how to protect your energy as an introvert in businessShowing up online & in business as an introvertTips on how to overcome your fear of judgmentConnect with Mia here: Instagram: @miabrox Youtube: Mia BroxBlog: she dreams all dayPre-sale for The Art of...2022-06-0132 min
Nourish with Sarah | Holistic Wellnesshow to become more confident in life & business with Ina OdakIn this episode, Ina & I had an amazing conversation about confidence and how it shows up in business and life.We talk about:Ina's inspiring storyHow confidence influences your business decisionsThings that can kill your confidenceTips on how to strengthen your confidenceThe key feelings to focus on when manifesting your desiresConnect with Ina here:Instagram: @work.life.mama-Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it & how to apply HERE!!!Connect with me on Instagram...2022-05-1835 min
She Dreams All DayEntering the spiritual world with Sarah Aufdenblatten 💫In today’s episode, I’m joined by Sarah Aufdenblatten. Sarah helps people build a deeper relationship with themselves & manifest their goals with confidence.We dive into:The "woo woo" of spiritualityTips for journallingMeditation and breathworkReframing limiting beliefsAbout SarahSarah is a spiritual mindset coach and fellow introvert. Her mission is to help women build deeper and more loving relationships with themselves so that they can manifest their goals with success and confidence.Connect with Sarah on Instagram @selflovewith.sarahSarah's Website: https://www...2022-05-1132 min
Nourish with Sarah | Holistic Wellnesshow I got into spirituality - my spiritual journeyIn this episode, I talk about:What spirituality means to meanMy first experiences with spiritualityHow I turned from skeptic to being open-mindedHow spirituality helped me on my self-love journeyImportant things to consider when starting your spiritual journeyIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it & how to apply HER...2022-05-0426 min
Nourish with Sarah | Holistic Wellnesshow loving yourself leads to success in life with Ashlie LisanneIn this episode, Ashlie & I had an amazing conversation about how important self-love is when it comes to manifesting your dream life.We talk about:Ashlie's powerful storyQuantum leapingStaying true to oneselfThe power of identity shiftingThe key feelings to focus on when manifesting your desiresSpiritual success society: https://ashlielisanne.com/spiritual-success-society-1Quantum Leap Tapping & Meditation https://ashlielisanne.com/freebies-2 Instagram: instagram.com/iamashlielisanneTikTok: @iamashlielisanne-Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn...2022-04-0655 min
Nourish with Sarah | Holistic Wellnessreconnecting with your shadow - shadow work meditationThis shadow work meditation is meant to help you uncover some of those parts that are hidden in your shadow self. If you're new to shadow work watch at an IG live all about shadow work that I did over on Instagram. Check it out hereDoors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!Connect with me on Instagram hereFollow along on TikTok hereGet your FREE Self-Love Workbook here2022-03-3013 min
Nourish with Sarah | Holistic WellnessBreathwork To Clear Limiting Beliefs - My Journey With ItIn this episode, I talk about:My journey with breathworkHow breathwork has helped me healMy favorite breathing techniqueUsing affirmations & breathwork to release your limiting beliefsHow you can get started Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!Connect with me on Instagram hereFollow along on TikTok here Get your FREE Self-Love Workbook hereOp e n - The Meditation/Breathwork/Yoga Platform I recommended: https://o-p-e-n.com/ If yo...2022-03-2430 min
Nourish with Sarah | Holistic Wellnessshift your identity to manifest your desiresIn this episode, I talk about:How emotions can be seen as records of the pastThe effects of being stressed & worriedThe reason why it is so hard for us to changeWhy we want to act as if to manifest our desiresHow self-love ties it all togetherIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Follow along on TikTok hereGet yo...2022-03-0932 min
Nourish with Sarah | Holistic WellnessUsing Meditation To Amplify Your ManifestationsIn this episode, I talk about:My story and experience with meditationThe biggest misconception around meditationBenefits of meditating frequentlyMeditating to attract your manifestationsDeveloping your own manifestation routineHow to make your meditation practice cozyIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires hereIf you en...2021-12-1427 min
Nourish with Sarah | Holistic WellnessWhat Are Limiting Beliefs & How They Influence Our ManifestationsIn this episode, I talk about:What limiting beliefs areWhy we have them in the first placeThe importance to work on your belief systemHow much they influence your realityWhat you can do to overcome them & manifest your desiresIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram hereGet your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires hereL...2021-10-2631 min
Nourish with Sarah | Holistic WellnessHow To Calm Your Inner Critic - Self-Compassion 101In this episode, I talk about:What being compassionate to oneself meansWhy we tend to think more negative about ourselvesHow self-compassion benefits youHow you can start being more compassionate towards yourselfThe core elements of self-compassionJournal prompts that help you become aware of how you currently react to yourself and your lifeMy own journey to becoming more compassionate with myselfIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me...2021-10-1934 min
Nourish with Sarah | Holistic WellnessHow To Practice Manifestation During The Day & My RoutineIn this episode, I talk about:Starting your day with an aligned morning routineThe most important steps to manifest your desiresRegularly checking in with yourself to increase awarenessHow to identify your triggers & navigate challengesEnding your day in ways that feel good FOR youIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram: hereGet your FREE Guide - Unblocking Limiting Beliefs To Successfully Man...2021-10-0532 min
Nourish with Sarah | Holistic WellnessHow To Overcome Your Fear Of JudgementIn this episode, I talk about:How the fear of being judged is holding us backWhy it shouldn't matter to you what other people thinkMy biggest challenges and worries around what others think of meMindset tips that help you overcome the fear of judgmentHow to reclaim your power to manifest your dream realityIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram:https://www...2021-09-2124 min
Nourish with Sarah | Holistic WellnessWhy We Need to Embrace Change - Start Expanding Your LifeIn this episode, I talk about:My latest struggles when it comes to changeWhy we need change in our lifeWays you can control your ego so that you can shift from a place of fear to a place of loveHow you can start to embrace changeWhy you subconsciously crave changeIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram:https://www.instagram.com/sel...2021-08-2915 min
Nourish with Sarah | Holistic WellnessManifestation Basics - All About The Law Of Attraction, Visualizing, Journaling, & More!In this episode, I talk about:What manifestation is really all aboutThe difference between manifestation and the law of attractionWhat it means to be an energetic match to your desiresHow to raise your vibrational energyWhy journaling is so powerful to create your dream lifeIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram:https://www.instagram.com/selflovewith.sarah/Follow along on...2021-08-2027 min
Nourish with Sarah | Holistic WellnessMy Journey & How To Start To Intentionally Manifest & Create Your Dream RealityIn this episode, I talk about:My old self that struggled with lots of limiting beliefsHow I unblocked my limiting beliefsHow I became a mindset and manifestation coachHow you can start manifesting your dream reality with successThe most important step you need to take to successfully manifest with intentionIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram:https://www.instagram.com/selflovewith.sar...2021-08-0631 min
Nourish with Sarah | Holistic Wellness5 Reasons Why Your Manifestation Isn't SuccessfulIn this episode, I talk about:The top 5 reasons why your manifestations haven't come trueWhat manifestation is really aboutThe truth about the law of attractionHow you can start manifesting with intention and successIf you enjoyed this episode and feel motivated to finally chase your dream, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram:https://www.instagram.com/selflovewith.sarah/Follow along on TikTok:https://www.tiktok.com/@sarahaufdenblattenGet you...2021-07-3019 min
Nourish with Sarah | Holistic WellnessWhy We Struggle To Successfully Manifest Our DesiresThis episode is meant to inspire you to go and take action. Whatever you're dreaming about starting and doing, this is your sign to stop making excuses and just go for it. ✨Do you want to start something for a long time already but for some reason, you make up excuses that hold you back? In this episode, I talk a bit about the reasons why we hold ourselves back and how I've been procrastinating for years until now! If you enjoyed this episode and feel motivated to finally chase your dream, share your thoughts wit...2021-07-1617 min