Shows
The BeNice ShowLoss and Grief With Edith GwokyalyaLoss is universal. At some point in our lives, we all experience it, whether through death, separation, transition, or the quiet ending of something we once held close.But grieving? That’s an entirely different journey.Grief doesn’t follow a script. It doesn’t move in straight lines. It lingers, surprises, resurfaces, and often leaves us questioning whether what we’re feeling is “normal.”In this deeply reflective episode, psychologist Edith Gwokyalya gently unpacks the purpose and process of grieving from both a personal and practical perspective. We explore why grief exists...
2026-02-221h 00The BeNice ShowAnthony Joseph AJ - Top Dubai Real Estate Broker, Bestseller, Mentor and Coach.Anthony is a multiple award winner of The Dubai Stars with a best-selling book - Take Charge, a business coach and mentor. It is safe to say that he is a serial entrepreneur and a real estate market guru. In this episode, we covered topics such as property investment in Dubai, daily habits required to stay on top of your game and the future of the real estate industry and technology. Filled with golden nuggets.Ambition Aligned CommunityImagine an energetic hub, surrounded by driven entrepreneurs, just like you. A vibrant community whe
2026-02-1536 minThe BeNice ShowHow To Deal With Trauma And Grief Coach - Eva Ssanyu NabunyaUsing her experience with trauma and loss, Eva shares her story with those who might be going through a difficult time. Traumatic experiences can have lasting effects on our physical and emotional health as well as on our relationships during this time of healing; though it is essential not just for ourselves but also for those around us that these tough moments are dealt with to make space for growth and balance, because eventually there will come a time when something else will need our attention.Ambition Aligned CommunityImagine an energetic hub, surrounded by...
2026-02-1237 minThe BeNice ShowEsther The Astrologer - Health and Wellness Coach Part 2In this episode, Esther takes us through the process of self-discovery and understanding our purpose in life (individually and as a generation). We look at how our actions affect those around us and soul tribes. May we be guided to find our true purpose....! Please do send in your questions or comments. We would appreciate hearing from you.Support the show
2026-01-2046 minThe BeNice ShowEsther The Astrologer - Health and Wellness Coach Part 1In this episode, Esther takes us down the Babylonian Astrology, the book of formation and how our forefathers looked up to the sky to solve everyday issues and how we too can tap into that tool to align ourselves with our true purpose in life. Look out for part two and do send in any questions you might have.The Aligned Leader - 2026A two-hour identity Shift.
A live experience to help you release who you’ve been and embody who Disclaimer: This post contains affiliate links. If you make a p...
2026-01-1346 minThe BeNice ShowJustine Nakimuli Kigozi - Mental Health/Wellbeing In The Black and Asian Minority Ethnic CommunitiesIn this episode, we talk with a mental health nurse, Musawo Justine Kigozi, who is celebrated in the black and Asian minority ethnic communities (BAME). She shares with us the stigma, challenges and shame in minority communities. She talked of culturally-centred care for minority groups, especially new parents and touched on preparing kids for the transitional age. Be sure to subscribe for more episodes like this one. BeNiceThe Aligned Leader - 2026A two-hour identity Shift.
A live experience to help you release who you’ve been and embody who
2026-01-1348 minThe BeNice ShowAnnie Hayes-Pantony - Let Life Be YogaAnnie is an energetic meditation and yoga teacher, who inspires even those who thought that they could never do yoga.Yoga is a great way to improve the quality your of life especially when it comes to women of a certain age. In this episode, we talk about how it can help with menopause symptoms. Subscribe to make sure you do not miss an episode.The Aligned Leader - 2026A two-hour identity Shift.
A live experience to help you release who you’ve been and embody who Disclaimer: This post con...
2025-12-2434 minThe BeNice ShowAryssa - Parent and Student CoachAryssa is on a mission to support mums and dads on their parenting journey. She is passionate about helping parents to find their inner peace and harmony, so they can understand their child/children and guide them through this noisy world with clarity and focus. As a mother of two, she understands parenting challenges and struggles. She uses her own experiences in parenting, combined with training in positive intelligence and coaching, to help other parents understand their emotions, triggers, mindset, behaviours and actions.Aryssa best known as Ryssdom coach, provides parents with a sa...
2025-12-2321 minThe BeNice ShowTina Lobondi - International Fashion DesignerIn this episode, we catch up with Tina Lobondi, an international fashion designer who has revolutionised herself into an all-around creative. We talk about challenges she had to overcome, where she draws inspiration from, what role spirituality plays in her life, and how she manages to run so many things and stay grounded but ambitious.The Aligned Leader - 2026A two-hour identity Shift.
A live experience to help you release who you’ve been and embody who Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at...
2025-12-2140 minThe BeNice ShowDr Ashish Paul - Women Fertility DoctorWe recently caught up with women fertility doctor Ashish Paul, where we talked about the fertility journey and how natural medicine can be a great enhancer to conceiving. She marries both the scientific and holistic approaches (Ayurveda) to care for women trying to conceive;Dr Ashish Paul is a fertility specialist that provides medical treatment at her clinic in London as well as over Skype consultations for people who do not live in the UK. She specialises in Ayurvedic therapies through which she supports patients' health on all levels. Physical, mental, emotional and spiritual. This enables t...
2025-12-1827 minThe BeNice ShowKarolina Koza - Happy Parent = Happy ChildKarolina is doing an amazing job, connecting parents to the much-needed support during a time when they have to reconnect with their children following lockdowns. Happy Parent = Happy Child is something many parents will appreciate. In this episode, we look at how Karolina has taken it upon herself to bring experts to parents and vice versa, so parents will be able to identify and resolve issues with their children. The Aligned Leader - 2026A two-hour identity Shift.
A live experience to help you release who you’ve been and embody who Disc...
2025-12-0734 minThe BeNice ShowDavid Grodski - Author of The Wisdom Of Wellness (WOW)David is a retired doctor and author of The Wisdom Of Wellness book - A Best Seller. Find out how to bring more peace, joy, and happiness into your life by understanding health in a new way.As a doctor, David has seen his share of people living stressful lives day in and day out. But there is another way to live - around wellness. The Aligned Leader - 2026A two-hour identity Shift.
A live experience to help you release who you’ve been and embody who Disclaimer: This post contains affi...
2025-12-0744 minThe BeNice ShowAction 4 London - With James GerrardWe all remember the first-ever lockdown, March 2020, but many do not know about all of the great work Action 4 London was doing during this difficult time. Action 4 London is a non-profit organisation that believes in spreading love and giving back to disadvantaged communities across London. In this episode, James Gerrard shares how they took it upon themselves to assist many who otherwise would have gone without.The Aligned Leader - 2026A two-hour identity Shift.
A live experience to help you release who you’ve been and embody who Disclaimer: This pos...
2025-12-0630 min
G24 Radio LondonMy Story Your Story - Guest. Sarah BeniceWelcome to My Story Your Story, hosted by Caroline Ruth and today's episode is one you absolutely don't want to miss.We're Joined by Sarah Benice, author, entrepreneur and branding consultant. She's here to share powerful insights on business development, visibility and marketing strategies and how to build a brand that truly stands out.Sarah unveils her brand new business directory platform, a game-changing space created to Support both big and small businesses with a special focus on women entrepreneurs. This is a massive opportunity to grow, shine and thrive in today's competitive market.
2025-06-1040 minG24 Radio LondonThe Impact Of The Mother Caroline Ruth talks to Sarah BeNice, Veronica Jingo and Rhona Mikando about the Impact of the Mother on G24 Radio - London #MothersDaySpecial2023
2023-03-231h 21