Shows
G24 Radio LondonMy Story Your Story - Guest. Sarah BeniceWelcome to My Story Your Story, hosted by Caroline Ruth and today's episode is one you absolutely don't want to miss.We're Joined by Sarah Benice, author, entrepreneur and branding consultant. She's here to share powerful insights on business development, visibility and marketing strategies and how to build a brand that truly stands out.Sarah unveils her brand new business directory platform, a game-changing space created to Support both big and small businesses with a special focus on women entrepreneurs. This is a massive opportunity to grow, shine and thrive in today's competitive market.2025-06-1040 min
The BeNice ShowUnhealed Wounds: How Our Past Affects Our Current Relationships - Sarah BeNiceIn this episode, we explore the hidden ways our childhood wounds show up in our adult relationships, especially the part of us that still longs to be seen, held, and chosen.You’ll discover how unmet emotional needs from the past can shape the partners we choose, the patterns we repeat, and the triggers we can’t explain — even when we’re successful, self-aware, and doing "all the right things."If you've ever wondered why you keep attracting emotionally unavailable people… why rejection hits so hard… or why you feel stuck in loops you can’t seem to brea...2025-05-0126 minThe BeNice ShowFrom Actress to Producer: We Are Sisters On Screen - Judd BatchelorIn this episode, we sit down with stage play producer Jude Batchelor to explore her fascinating journey through the world of acting, coaching, and production. Jude shares how she transitioned from being an actress, frustrated with the industry’s behind-the-scenes dynamics to becoming an acting coach, working with renowned institutions like the Identity School of Acting, which has trained Hollywood stars like John Boyega and Letitia Wright.We discussed her experience working in media and theatre, her time at Warner Brothers, and her return to acting before finally embracing her passion for producing. Judd also talks about he...2025-03-0232 minThe BeNice ShowClaim Your Time Back: Peak Performance Through Better Time Management - Sarah BeNiceEver feel like the day just disappears before you’ve even tackled your most important tasks? Between mindless scrolling, endless notifications, and reactive to-do lists, losing precious time without even realising it is easy. But what if you could reclaim those lost hours and turn them into focused, high-impact productivity?In this episode, Sarah BeNice dives deep into practical, no-fluff strategies to take control of your time, eliminate distractions, and structure your day for success.If you’re tired of feeling busy but not productive, this episode is for you. It’s time to take back c...2025-02-0929 minThe BeNice ShowUnlocking Purpose: Intentional Living and Goal Setting for 2025 - Sarah Be NiceReady to make 2025 your most productive and purposeful year yet? In this inspiring episode, we dive into powerful goal-setting strategies that will help you gain clarity on where to start, conquer fear, and embrace a more productive, meaningful life.Whether you’re feeling overwhelmed by New Year’s resolutions or just need a push to take that first step, this session is packed with actionable insights and empowering affirmations to keep you focused and motivated.By the end, you’ll walk away with a practical framework to turn your dreams into a reality and the confid...2025-01-2444 minThe BeNice ShowDiscover The Art and Discipline Of Breathwork - Alla ShashkinaIn this riveting episode, we're exploring the mesmerising world of breathwork and how it can completely transform your well-being. Prepare to be amazed as we dive into an element of our lives that we often take for granted - Breathing! Our guest Alla Shashkina lifts the veil on the art of breathwork, revealing precious tools, tips, and benefits along the way. It's like stumbling upon a hidden chest of health-boosting gold!Your breath is something so simple, so fundamental and holds untold power. And the best part? You have unlimited access to this power, anytime, a...2023-11-1840 minThe BeNice ShowBreaking The Silence: Mental Health in Men - Musawo Justine KigoziTaking a deep dive into these hidden struggles, this episode illuminates the silent epidemic of men's mental health. We learn about the challenges they face, how to recognise early signs of mental illness, and how to assist them. We're lucky enough to have Musawo Justine onboard, a remarkable woman whose generosity in sharing her knowledge is truly admirable. We certainly don't take her expertise for granted. Insights like hers are like keys to understanding this often misunderstood issue.So come along, let's take this journey together. Let's bring those hidden struggles to light, and learn h...2023-09-0246 minG24 Radio LondonThe Impact Of The Mother Caroline Ruth talks to Sarah BeNice, Veronica Jingo and Rhona Mikando about the Impact of the Mother on G24 Radio - London #MothersDaySpecial2023
2023-03-231h 21The BeNice ShowHappy Child = Happy Child Q & AIn this episode, we hear from some of the speakers from the recently concluded event Happy Child = Happy Child. With amazing topics covered, there is something for everyone. The topics range from preconception to pregnancy, early childhood, etc. If you need to reach out to any of the speakers, contact @sarahbenice from any social media platform or send an email to benice@srahbenice.co.uk Support the show2022-11-2743 minThe BeNice ShowPerspective Change and Achieving Excellence - Elizabeth BatallaIn this episode, we speak with Elizabeth Batalla, the founder of the Institute of Excellence, about how to achieve excellence regardless of where you are in your life. As a woman in business and an executive, Liz was so generous with her knowledge and willingness to help. Although she mainly works with women, her knowledge is applicable to men as well. Support the show2022-11-2131 min