Shows
Visages d’OccitanieVincent Benoît : Président du comité départemental de judo de LozèreDepuis tout petit Vincent Benoît pratique le judo. Aujourd'hui, il est le président du comité départemental de judo de la Lozère.Il est fier d'avoir accuilli, cet été le champion de judo Cyril Jonard, . Le dojo de Marvejols porte désormais le nom du champion paralympique.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-12-2322 min
Therapy UnpluggedLetting Go: Releasing What No Longer Serves YouAs the year winds down, hosts Sarah and Meaghan explore why letting go is vital for personal development. The episode examines how to spot items or habits ready for release, suggesting ways to detect dissonance, such as physical discomfort or big-picture relationship patterns. Listeners are urged to consider their body's signals and potential avoidance tendencies to assess whether something truly benefits them. The discussion highlights an inward look to identify what should be left behind to make space for something greater and more authentic.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged...
2025-12-1746 min
Les échappées du leadershipEp. 44#Sarah Fanjat : "Peu x Souvent = Beaucoup"Peu × souvent = beaucoup.C’est peut-être l’équation la plus simple que j’aie entendue ces derniers temps.Et pourtant, elle dit énormément de choses sur le leadership, le changement… et le vivant.Dans ce nouvel épisode des Échappées du Leadership, j’ai reçu Sarah Fanjat, fondatrice de KPN Coaching.Une coach d’organisation systémicienne, ancrée dans le terrain, le réel, le corps… et attentive aux systèmes vivants.Nous avons pris le temps. Le temps de marcher à distance, elle en Drôme, moi...
2025-12-151h 12Therapy UnpluggedGuilt: The Episode That Never WasListeners, our episode on Guilt ran into some technical difficulties and unfortunately is not going to come to fruition.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==Substack: https://therapyunplugged.substack.com/DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked...
2025-12-0802 min
Visages d’OccitanieBenoît de GOUTTES, chevalier du TarnAujourd’hui dans Visage d’Occitanie, Nicolas Hermet reçoit Benoît de GOUTTES, chevalier de l’ordre de Malte et nouveau délégué départemental pour le Tarn. Après une carrière menée entre Paris, Marseille, Rouen et Alger, il revient sur ses terres tarnaises avec un même fil conducteur : accompagner, servir et rencontrer l’autre. Il raconte son parcours international, son engagement social de longue date, et les actions qu’il souhaite développer dans le Tarn pour soutenir les plus démunis.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations
2025-11-2720 minTherapy UnpluggedNavigating Seasonal Affective Disorder (SAD)In this episode of Therapy Unplugged, hosts Sarah and Meaghan discuss Seasonal Affective Disorder (SAD). They share the symptoms associated with SAD during winter and the lesser-known spring/summer variant. Sarah and Meaghan explore their personal experiences and those of their clients, emphasizing the disorder's non-permanence and suggesting strategies like accepting seasonal changes and adapting hobbies accordingly. This insightful discussion aims to reassure listeners that they're not alone, offering both understanding and management tips for those affected.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com...
2025-11-1948 min
Chemins des possiblesLe parcours de Nanja Benoit-Guyod, de l’Armée de l’Air à l’entreprenariatPendant 16 ans, Nanja Benoit-Guyod a servi comme officier de carrière dans l’Armée de l’Air et de l’Espace. Puis, un jour, elle se retrouve face au besoin prendre du recul, questionner ses priorités, réinventer sa vie professionnelle. Elle se lance dans une introspection qui la guide vers l'entreprenariat, vers les sujets de consommation responsable. Elle crée alors Bleu Blanc Louve, un espace dédié à toutes les familles en quête d’idées cadeaux engagés en accord avec ses valeurs.Comment s’autoriser à changer de cap ?Quelles compétences ga...
2025-11-1729 min
L'invité du matin (Pays Tarnais)L'INRAE Toulouse-Occitanie lance une consultation d'un an : CoRAECoRAE Nom de ce nouveau dispositif innovant en Occitanie signifiant : Consultation Recherche Agriculture Alimentation et Environnement. Lancé par l'INRAE Occitanie-Toulouse, il associe chambres d'agricultures, entreprises, instituts techniques agricoles, établissements de formations et citoyens. Le but : renforcer l'impact de la recherche et des innovations portées par l'INRAE. Les détails avec Pierre-Benoit Joly, président de l'INRAE Occitanie-Toulouse.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-11-1006 minTherapy UnpluggedBuilding Healthy HabitsIn this episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the essential role of healthy habits in promoting mental, physical, and emotional well-being. They discuss how self-discipline can be reframed as a form of self-care, emphasizing the importance of building routines that ground us and reduce stress. By focusing on intention, listeners are encouraged to identify and commit to habits that align with their life stages and goals.Resources:Why Habits Can Be a Good Thing | Brown University HealthHow to build healthy habits that stick | UCLA HealthBuilding...
2025-11-0548 min
BRAVE COMMERCELiquid Death’s Benoit Vatere on Creative Risk, Retail Collaboration, and Cutting Through the NoiseIn this episode of BRAVE COMMERCE, recorded live at Groceryshop 2025, Sarah Hofstetter and guest co-host Andrea Steele sit down with Benoit Vatere, Chief Media Officer at Liquid Death, for a candid and energizing conversation about what it really takes to build modern commerce partnerships that move the needle.From launching a viral college-themed campaign with Amazon to pushing the boundaries of brand collaboration, Benoit shares how Liquid Death ties breakthrough creativity directly to retail outcomes. He discusses the importance of treating retailers as strategic partners, why the media industry needs to stop overcomplicating retail media, and...
2025-10-2825 minBRAVE COMMERCELiquid Death’s Benoit Vatere on Creative Risk, Retail Collaboration, and Cutting Through the NoiseIn this episode of BRAVE COMMERCE, recorded live at Groceryshop 2025, Sarah Hofstetter and guest co-host Andrea Steele sit down with Benoit Vatere, Chief Media Officer at Liquid Death, for a candid and energizing conversation about what it really takes to build modern commerce partnerships that move the needle.From launching a viral college-themed campaign with Amazon to pushing the boundaries of brand collaboration, Benoit shares how Liquid Death ties breakthrough creativity directly to retail outcomes. He discusses the importance of treating retailers as strategic partners, why the media industry needs to stop overcomplicating retail media, and...
2025-10-2825 minTherapy UnpluggedLoneliness: More Than Just Being AloneIn this episode of Therapy Unplugged, Sarah and Meaghan explore the concept of loneliness as a growing mental health crisis. They delve into statistics from a Harvard University study, highlighting that people aged 30-44 report the highest levels of loneliness. The discussion reveals how life transitions, the role of technology and societal pressures contribute to feelings of isolation. This episode urges listeners to take a closer look at how loneliness affects different age groups and the factors driving these emotions.Resources:Loneliness in America: Just the Tip of the Iceberg, authored by Milena...
2025-10-2242 minTherapy UnpluggedThe Power of ConnectionThe latest episode delves into the significance of forming intentional community connections to build emotional resilience. Sarah and Meaghan break down how social interactions are vital for mental health. They discuss common barriers, such as people convincing themselves they don't need others, and the role these beliefs play in furthering isolation. Sarah and Meaghan provide practical advice for fostering community, urging listeners to look beyond immediate bubbles and recognize the inherent human need for social ties.RESOURCES:Social Connectedness Scale (Revised - 20 item questionnaire) through MHPSS.net The Mental Health & Psychosocial Support Network
2025-10-0848 minTherapy UnpluggedThe Emotional Resilience Muscle: How to Strengthen ItTherapists Sarah and Meaghan delve into emotional resilience in this episode, examining why some people may experience more resilience than others. They assert that resilience is not solely born out of significant life events but can also be influenced by daily stressors. With a focus on self-awareness and adaptability, they explore the idea that emotional resilience can be developed like a muscle. They assert that understanding and reframing challenges can pave the way for greater emotional strength.Resources:What Is Emotional Resilience? (+6 Proven Ways to Build It)Book by Dr. Harry Barry: Emotional...
2025-09-2452 minTherapy UnpluggedBoundaries: A Foundation for Healthy LivingSeason 2 of Therapy Unplugged kicks off with Sarah and Meaghan diving deep into the essential topic of boundaries—how they shape our relationships, protect our mental health, and reflect our values. Building on Season 1’s themes of authenticity, perfectionism, and embracing fear, this episode explores how boundary-setting is rooted in self-awareness and self-respect.Through candid conversations and personal insights, Sarah and Meaghan unpack the nuanced ways boundaries show up in everyday life—from work to family to inner dialogue. They invite you to reflect on your own limits, consider where they may need strengthening or softening, and explor...
2025-09-1050 minTherapy UnpluggedReflections on Season 1In this heartfelt reflection, Sarah briefly shares her journey through the first season of podcasting. She recounts the unexpected joys and challenges she faced, emphasizing the personal and professional growth she experienced.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==Substack: https://therapyunplugged.substack.com/DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice...
2025-08-0106 minTherapy UnpluggedBonus Episode: Crafting Your Personalized Self-Care PlanIn this bonus episode of Therapy Unplugged, Sarah shares the practicalities of establishing a self-care plan. She outlines a comprehensive, five-step process designed to help you proactively tackle everyday stressors through personalized self-care strategies.Resources/Credit:unct-ye-dss-doc-building-self-care-toolkit-en.pdfSelf-Care AssessmentModernizing Maslow’s Hierarchy through the Lens of Self-Care - AllPsychContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==Substack: https://therapyunplugged.substack.com/DISCLAIMER: The Th...
2025-07-1809 minTherapy Unplugged Self-Care: Elevating Your Well-beingIn the final full episode of season one, we explore the concept of self-care. We address common misconceptions that self-care is selfish and emphasize its role as a preventative measure to combat burnout and stress. By integrating self-care into daily practices, you can maintain better physical and mental health, as well as overall life balance. This episode ties together key themes from the season, with practical advice on enhancing well-being, in addition to highlighting the interconnectedness of various self-care practices.Resources/Credit:State of MI Self Care Inventory and Planning Worksheet:https://www...
2025-07-121h 12Therapy UnpluggedBonus Episode: Ideas to Help Prevent Burnout in the WorkplaceIn this episode, Sarah delves into the intricacies of setting boundaries in the workplace, a vital tool for combating burnout. She provides practical tips like setting clear start and end times for workdays. Moreover, she emphasizes the value of having personal goals outside work to encourage a healthier work-life balance.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==Substack: Therapy Unplugged Substack | SubstackDISCLAIMER: The Therapy Unplugged podcast is for general information...
2025-07-0313 minTherapy UnpluggedUnraveling BurnoutIn this episode we delve into the complex world of burnout, distinguishing it from chronic overwhelm and stress. We highlight the differences in motivation and feelings between burnout and other mental health states, such as depression. With personal anecdotes and expert insights, we explore various types of burnout, including under-challenged and habitual burnout, discussing how these manifest and the importance of taking proactive steps before reaching critical points.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==...
2025-06-2744 minTherapy UnpluggedBonus Episode: Discover Your Play PersonalityIn this bonus episode, Meaghan discusses the concept of play personalities, inspired by Dr. Stuart Brown's research. As modern life becomes increasingly busy, cultivating play and creativity is essential for balance. Meaghan explores eight play personalities, offering tips for identifying which resonate with listeners. By understanding these personalities, you can incorporate new playful activities into your lives, enhancing joy and well-being. From collecting and creating to exploring and storytelling, discover how to infuse your life with fulfilling, playful experiences.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www...
2025-06-2016 minTherapy Unplugged Rediscovering Joy and CreativityIn this episode, we explore the transformative power of play for adults, challenging the notion that play is only for children. We discuss how toxic productivity can inhibit creative expression and suggest reframing activities to include joy and spontaneity, regardless of conventional productivity outcomes. Our conversation covers how play can lead to greater social connections and even enhance productivity by promoting mental breaks. We conclude with practical tips for those listeners struggling to identify playful activities. We also encourage you to find personal joy in everyday moments, and prioritize play alongside other daily commitments.Contact...
2025-06-131h 02Therapy UnpluggedBonus Episode: Redefining Success - Your Personal Pie ChartIn this bonus episode, Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and interests. Sarah also suggests using a pie chart as a visual tool to reassess and restructure how success is perceived, proposing a more balanced and authentic lifestyle. She also highlights the health risks associated with toxic productivity, such as heart disease and depression, advocating for a holistic approach to well-being.Articles:Redefining Success: Creating a Life Aligned with Your Values and Aspirations – Imagine | Johns Hopkins UniversityHow can I Create my own Definition of Success: 4 Simple ...
2025-06-0606 minTherapy UnpluggedUnmasking Toxic Productivity: Finding Balance in the HustleIn this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and leisure. We discuss how societal pressures often equate busyness with self-worth, and the challenges individuals face in maintaining a healthy approach to productivity. The episode draws insights from Brene Brown's book, "The Gifts of Imperfection," and highlights the risks of an addiction-like dopamine cycle caused by never-ending task completion. One of the key tenets we emphasize is the importance of finding harmony between work and well-being.credit: @Brene BrownContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Inst...
2025-05-3154 min
Soul Play#21 Gabriel Trachtenberg - Awakening the Embodied ManGabriel Trachtenberg is a facilitator of somatic trauma healing, embodiment and mens work, and he is sharing the tools and teachings that have profoundly shifted his life, have helped him find peace and safety in his body, and have given him the ability to have deep and meaningful relationships.Mens work has been one of the pivotal bodies of work that has influenced him, helping him heal his relationship to masculinity and to men. Gabriel finds joy and fulfillment in guiding other men into deeper connection with themself through their bodies, healing their trauma...
2025-05-271h 06Therapy UnpluggedBonus Episode: Taking Accountability through Self-Inquiry In this bonus episode, Meaghan leads you through a practice of self-inquiry that can lead to heathy accountability and greater sense of empowerment.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast...
2025-05-2312 minTherapy UnpluggedAccountability: The Path to EmpowermentIn this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlights the importance of self-awareness as a cornerstone for accountability. By being aware of our emotions and reactions, rather than blaming external factors, we can foster honesty and curiosity. We also provide strategies for cultivating the practice of accountability.For Reference:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by: Brené Brown
2025-05-1652 min
Soul Play#20 Gemini Adams - Understanding Trauma and Embodied SafetyGemini Adams is a Trauma Recovery Specialist who is passionate about resolving the painful legacy of childhood trauma. She has over 25 years of experience delivering effective treatments for those who grew up with emotional neglect, abandonment, or abuse, resulting in ‘survival mode’ and maladaptive relating strategies as the norm.Gemini has contributed to the fields of mental health and social change worldwide working in addiction recovery with The Center for Relational Healing in the USA and betrayal trauma recovery with Helping Couples Heal. She has spent the past 8 years offering Trauma Awareness training programs thro...
2025-05-1354 minTherapy UnpluggedBonus Episode: From Pressure to Peace: How Self-Compassion Softens PerfectionismToday's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism.In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale.Self-Compassion Test - Self-Compassioncredit: @Dr. Kristin NeffContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It...
2025-05-0906 minTherapy UnpluggedPerfectionism: Chasing FlawlessnessDo you have perfectionistic tendencies? Are you able to say, "This is good enough."In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency.One of the authors referenced is Brene Brown. Her book, "The Gifts of Imperfection" is specifically cited. Be sure to read her book if you want to learn more.Credit: @Brene BrownContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3...
2025-05-0248 min
Visages d’OccitanieBenoît Eclache, être toujours à la pointeFoncer et toujours maitriser les nouveautés C'est ce qui pousse Benoît Eclache à ouvrir il y a un an sa propre entreprise de formation sur l'intelligence artificielle. Après une carrière de commercial, il se passionne pour l'IA et ce qu'elle permet d'accomplir. Convaincu que son usage est bénéfique à la société, il se donne pour mission de former les citoyens à ce nouvel outil, souvent redouté ou incompris. Musique : - Lily Allen, Smile - Lewis Ofman, AttitudeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations
2025-05-0121 min
Soul Play#19 Bernard Zylberberg - Inner Freedom, Conscious Love, and the Real Work of RelationshipsBernard Zylberberg is an International Couples Counselor and Relationship Coach for singles and couples, guiding people towards more conscious and fulfilling relationships for the past decade. He is also a Mediator for families and friends as well as business partners and employees, offering conflict resolution as well as teaching effective and connective communication skills. His mission is to help make life easier for people by cultivating more Inner Freedom and releasing the burden we carry from our wounding, our conditioning and the culture we grew up in. Bernard currently resides on the beautiful island of Koh Phangan in...
2025-04-291h 22Therapy UnpluggedBonus Episode: Cultivating Self Compassion (brief practice) Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion.credit: @Dr. Kristin NeffContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from...
2025-04-2506 minTherapy UnpluggedEmbracing Kindness: The Power of Practicing Self-CompassionJoin us for today's episode as we explore the importance of practicing self compassion.We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org.Sarah references Dr. Amy Finlay-Jones and her website that offers " A Kindful Mini-Guide" to help you in your exploration of self-compassion. Explore her website at https://kindful.com.au.Sarah also referenced a podcast...
2025-04-1843 min
Soul Play#18 Tamara Klemich - Feminine Embodiment, Pleasure, & ReclamationTamara Klemich is a Somatic & Sexuality Educator and Co-Steward of The Jade Temple, a women's centre & community devoted to feminine embodiment & sexual healing (on Koh Phangan Thailand, and online).A corporate escapee, she burned out after over-working for 15 years in Advertising agencies, and then rebuilt her health, wellbeing & wholeness through the paths of Tantra, Feminine Embodiment, Somatics & Sacred Sexuality which is why she is so fired up about sharing it with other women.Tamara & The Jade Temple support women to create a deeply authentic & loving relationship with themselves, their bodies...
2025-04-1549 minTherapy UnpluggedBonus Episode: An Exercise in Sitting with DiscomfortIn today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on...
2025-04-1104 minTherapy UnpluggedLeaning into Discomfort In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept.Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodronPema writes and teaches a lot about concepts like mindfulness, self compassion, and accepting life's challenges. There are many great books dealing with the idea of leaning into that which challenges us. Here are some of the books mentioned:When Things Fall Apart - Pema Chodron
2025-04-0452 min
Soul Play#17 Yuval "Fluke" Birman - From Mental Noise to Inner FreedomYuval "Fluke" Birman is the co-founder of Wonderland Healing Center, School of Life, WonderVillage, and the Inner Walk Program. After a successful 30-year career in technology and business, he shifted his focus to mindfulness, Buddhism, Daoism, and the study of the mind. Living and learning with Buddhist monks, he immersed himself in spiritual practices to help others enhance their quality of life. Today, he leads transformative retreats, integrating his diverse teachings to support personal growth and healing. Fluke believes that everyone has the capacity to raise their quality of life through internal observation, mindful acceptance, and a surrender to...
2025-04-011h 12Therapy UnpluggedBonus Episode: Setting a Daily IntentionDo you want to feel more grounded in your day? Try setting a daily intention.In this brief episode, Sarah shares how to go about setting an intention for your day.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental...
2025-03-2803 minTherapy UnpluggedFacing Fear: Exploring the Five Types that Hold Us BackToday's episode explores the types of fear all human beings experience. Dr. Karl Albrecht, a German entrepreneur and leading authority on cognitive styles, has broken these fears into five categories. We explore those categories, giving real life examples and strategies for conquering and working through those fears.We have no affiliation with Dr. Albrecht and we want him to have the credit he deserves. If you would like to know more about Dr. Albrecht and his work here is his website. https://karlalbrecht.com/wordpress/about-karl/Credit: @karlalbrechtContact us at: TherapyUnpluggedPodcast@proton...
2025-03-2158 min
Soul Play#16 Maura Finn - Soul Spelunking & The Art of RememberingMaura Finn comes with a diverse background and extensive healing toolkit. As a writer/poet, educator, expressive arts facilitator, yoga instructor and accomplished energy medicine practitioner/therapist with a focus on crisis and trauma healing, she has alchemized years of experimentation and experience into simple wisdom.A core tenet of her work is to invite and allow compassionate trial and error by means of immersion with life. Using various techniques and offerings, she supports others in finding their honest potential through integrated creative approaches and somatic awareness, including deep listening, stillness and reflection.
2025-03-181h 15Therapy UnpluggedBonus Episode: Releasing Negative Self TalkMeaghan is dropping a bonus episode on releasing negative chatter. Sit back, grab your headphones, and see if this brief exercise can help shift some negative inner dialogue!Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
2025-03-1516 minTherapy UnpluggedFinding Your True North: Embracing Your Authentic SelfLeaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way.One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic.Credit: @BreneBrownFollow Therapy Unplugged: Empowerment, Laughter and Life!Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
2025-03-0751 min
Soul Play#15 Katie Samma - Mind-Heart Evolution: Connecting More Deeply to Ourselves and the WorldKatie Samma is a mindfulness meditation teacher, coach, and wellbeing coordinator with over a decade of experience in education. Driven by a lifelong fascination with the human mind, she is passionate about empowering children, teenagers, and adults through mindfulness, self-inquiry, and Positive Psychology. Currently completing her certification with Tara Brach and Jack Kornfield, Katie carefully blends ancient Buddhist wisdom with modern psychological insights to facilitate deeper self-understanding and a greater sense of contentment. Through her service, mind-heart evolution, she offers workshops and individual sessions, guiding others in cultivating self-awareness and connecting with their true nature. Her greatest hope is...
2025-03-0459 minTherapy UnpluggedBonus Episode: Box Breathing Example and BenefitsA quick overview of how to box breathe, and the benefits of doing so.
2025-02-2805 minTherapy UnpluggedOvercoming Overwhelm: Strategies for Reclaiming Your CalmAt some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings.In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin.Tools and it's downloadable where you find your apps.The other two apps that we mentioned included todoist, http:/www.todoist.com and Splitti, https://splitti.app.Other apps you may want to check...
2025-02-2240 minTherapy UnpluggedBonus Episode: Brief Progressive RelaxationWelcome to our first bonus episode! Meaghan has created a brief progressive relaxation that can be used anytime you are feeling stress, overwhelm, or worry. So sit back, relax, and enjoy.
2025-02-1815 min
Soul Play#14 Kay Phongsan - Beyond the Material: Consciousness, Energy, and Plant MedicineKay Phongsan’s journey began with a deep curiosity about the universe and our true nature. He earned a Ph.D. in nuclear fusion from the University of Wisconsin-Madison and worked as a researcher and university lecturer before realizing that science often explains how things work but not what they truly are. This led him to explore consciousness, spirituality, and plant medicine.Trained in Peru’s Sacred Valley, Kay discovered the profound healing power of plant medicine ceremonies. Since then, he has hosted hundreds of ceremonies in Thailand, helping others on their healing and spir...
2025-02-181h 03Therapy UnpluggedYou are Not AloneMany people come to therapy thinking that no one else is experiencing, feeling or thinking the same things they are. The truth is, while the individual stories may be different, the themes are often the same - and at the end of the day we are more alike than we are different.Today we explore some of those common themes and look at ways to help normalize those experiences.
2025-02-1048 min
Soul Play#13 Maida Gayle - Reverence and Rhythm: The Power of Creative ExpressionMaida is a Ceremonial Musician, Vocalist, and Artist specializing in heart-opening, intuitive singing. She is the lead vocalist for TUKU, a tribal trance band in Chiang Mai, and she is also a guide for vocal alchemy. Her offerings include transformational voice awakening workshops, along with earthy-ethereal sound journeys where she uses her voice and world instruments to transport you into other realms while grounding you deep into your body here and now.Maida creates music & art to give reverence to her Filipino Ancestors and to celebrate Indigenous ways of Life a...
2025-02-0442 minTherapy UnpluggedIntroduction to Therapy Unplugged: Empowerment, Laughter and LifeAn introduction to Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. We give brief work backgrounds, and discuss why we decided to start a podcast.
2025-02-0212 min
Soul Play#12 Joe Lightfoot - A Collective Blooming: Building Intentional CommunitiesJoe Lightfoot is a writer, podcaster, coach, and community builder based in Chiang Mai, Thailand. He focuses on the intersections between systems change, inner development and emergent group dynamics.In this episode, Joe and I explore the deep human craving for connection and belonging. We discuss how the disconnection of modern life has left many yearning for community and discuss practical ways to create intentional groups that foster trust, growth, and healing.We dive into the role of rituals, play, and shared experiences like music and dance in bringing people...
2025-01-211h 06Therapy UnpluggedTrailer with Sarah and MeaghanTrailer for Therapy Unplugged: Empowerment, Laugher and Life
2025-01-1201 min
Soul PlaySoul Play Update - Gratitude, Reflections, and Season 2 Details!Join me for an exciting update on Soul Play!In this special episode, I reflect on the inspiring journey of Season 1, celebrate a meaningful listener milestone, and offer an exclusive sneak peek at the fascinating topics and guests coming your way in Season 2. Discover how you can stay connected and support the show as we continue to explore personal growth, deep connections, and living a purposeful life.Mark your calendars! The first episode of Season 2 launches on January 21st. Don't miss it!LISTEN / SUBSCRIBE TO THE PODCASTYouTube: http://youtube.com/@soulplaycollective
2025-01-0705 min
L'invité du matin (Pays Tarnais)Benoit Quesnel, président de l'association Vélocratie à AlbiCyclistes Brillez ! C'est le nom de la campgane nationale de mobilisation des cyclistes et associations militantes pour plus de mobilités douces à travers l'haxagone. Le Tarn et Albi en particulier n'est pas épargné. L'association Vélocratie organise samedi 9 novembre à 18h un rassemblement de plus d'une centaine de cyclistes au départ de la Place Lapérouse. Leur mission : décorer leur vélo de lumière et guirlandes pour une balade revendicative de 5km en centre-ville. Un enjeux majeur depuis le décès de Paul Varry à Paris. Benoit Quesnel est le président de Vélocratie à Albi.Hébergé...
2024-11-0806 min
BenlalaS9 épisode 4 : Vivre à 100 kl\heure Sarah BennettUne histoire qui mérite d’être écoutée, un exemple de persévérance et de résilience. Un athlète que ne s’arrête pas à un non et qui à décidé de prendre sa carrière en main.L’entrevue avec Sarah Bennett est « grondée sur la montagne »Animation : Benoit RochefortInvitée : Sarah Bennett, skieuse professionnelle.
2024-10-1546 min
Le grand invité du 18/19 régional (Occitanie)Pierre-Benoit Joly, président de l'INRAE OccitanieSécheresse, inondation et grêle Cet été, la région a été touchée par des épisodes climatiques de différentes nature et ampleur. Le constat est là : le dérèglement climatique est à l'oeuvre et touche l'agriculture de plein fouet. Quel ressort d'adaptation, d'atténuation et de transformation sont alors possible pour le monde agricole et comment la recherche scientifique accompagne les changements ? Le président de l'INRAE Occitanie-Toulouse, Pierre-Benoit Joly, est notre invité.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2024-09-1810 min
Business Class: The Tourism Industry's PodcastRural Roots & Tourism Truths: Empowering Communities with Sarah BenoitJoin us in this insightful episode of Business Class as we sit down with Sarah Benoit, co-founder and lead instructor of JB Media Institute in Asheville, North Carolina. With over 22 years of experience in tourism marketing, Sarah shares her journey from big-city travels to falling in love with the hidden gems of rural America. Discover how her passion for connecting with communities and untold stories has shaped her work in tourism, and learn the secrets to staying authentic while driving visitor growth.Sarah dives into the importance of empathy in marketing and customer service, revealing how these...
2024-09-0327 min
ArtsvilleAsheville Marketing Maven Sarah Benoit on Mastering Digital StrategiesAsk any artist what they need to succeed; nine times out of 10, they’ll say “marketing.” In today’s podcast episode, marketing wunderkind Sarah Benoit of JB Media Institute joins us to discuss the practical tools artists and creative entrepreneurs need to grow their businesses in the digital era. Key Points From This Episode:How Sarah got into the marketing business as an “appreciator of the creators”Reframing marketing for artists by zooming in on relationshipsTips for choosing marketing tools wisely and creating a digital strategy that works for youWhy Sarah recommends starting with one platform and building...
2024-07-1540 min
Why Dey Do Dat?Ep 89. Chris Benoit (The Family Annihilator)This week on WDDD? Sarah is flying solo and missing her cohost dearly. While La Shaunda is making waves as a new parent, Sarah is here to hold down the pod. In this episode, we bring you the story of yet another family annihilator, Chris Benoit, also known as The Canadian Crippler. Chris Benoit was a well-known and respected professional wrestler during the '80s, '90s, and early 2000s. With his success, a beautiful wife, and three loving children, no one could have guessed how it would all come crashing down.
2024-06-1951 min
Le grand invité du 18/19 régional (Occitanie)Mgr Benoît Bertrand est nommé évêque de PontoiseCe mardi 4 juin 2024, le pape François a nommé Mgr Benoît Bertrand évêque de Pontoise. Il était jusqu’à présent évêque de Mende. Cette nomination fait suite à l’acceptation de la démission de Mgr Stanislas Lalanne pour raison d’âge. L'installation de Mgr Bertrand aura lieu le 15 septembre 2024 à 15h.Mgr Benoît Bertrand est notre invité.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2024-06-0409 min
Soul Play#11 Emily Sakhila - Ink and Earth: Dialogues on Creativity, Nature, and Self-DiscoveryEmily Sakhila is an illustrator, mural artist, skin-artist and founder of Ink and Earth. Emily is the creator of the beautiful artwork for Soul Play. She draws inspiration from the magic within nature - our human nature, mother nature, and the connections between all of existence. She likes to draw the unseen parts of the world, together with the unseen parts of our human minds. Many of her non-commissioned pieces are personal, drawn from riding the waves of this human life, journeying through anxiety and all the learning and loving in between. In this i...
2024-03-2653 min
Soul Play#10 Rachel Constantino - Breathe and Be: The Power of BreathworkRachel Constantino is a Nervous System Reregulation Coach, Breathwork therapist, and accredited EFT practitioner with over 13 years of experience. She specializes in helping her clients harness the power of the breath to cultivate emotional well-being and resilience so they can feel more empowered and at peace.Rachel's work centers on guiding individuals to rebalance and rejuvenate their nervous systems, fostering more ease & tranquility in their lives. She provides a nurturing environment for her clients to reconnect with their emotions and innermost feelings, supporting them in the release of past traumas and the embrace of a brighter future.
2024-03-1953 min
Soul Play#9 Joelle Robertson - Tuning Into Healing: A Musical Deep DiveJoelle Robertson is a Canadian-born artist, musician, and lead vocalist and bass player for indie dream-pop band ‘Echo Resort’. For as long as Joelle could remember, there has been a desire to create. As a child, she played with the idea of being an animator or artist, but after finding 60’s and 70’s rock and roll she decided that music was her true calling. This realization did not come easy. Through years of peeling back the layers of insecurity and self doubt, she experienced hard lessons on the road to creative liberation. Healing and self reflection opened a door. A...
2024-03-1242 min