Shows
ZOE Science & NutritionSigns you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah BerryWe often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berry to explore high-functioning depression.
Dr. Joseph explains how depression gets missed by medical professionals, explaining what’s really happening in the brain. She shares how traditional definitions of depression often overlook people who appear to be coping, leading many to go undiagnosed and unsupported.
We discuss how a busy, high-achieving lifestyle can actually mask the symptoms of depression - and even perpetuate it. Dr. Jo...2025-05-0148 min
WHOOP PodcastBreaking Down Common Nutrition Misconceptions with Dr. Sarah BerryOn this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness. This episode debunks some common misconceptions and important infor...2025-04-3057 min
Working Hard with Grace BeverleyEp. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah BerryThis is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. With over 20 years of research under her belt, Sarah has published more than 200 scientific papers exploring how our bodies respond to food, from blood sugar and fat metabolism to the gut microbiomeand crucially, how those responses can differ drastically between indi...2025-04-281h 12
Build Momentum for Education - K-12 Superintendent SeriesS05E12 - Leading with Vision and Vulnerability: What Schools Really Need | Dr. Buddy Berry, Eminence Independent SchoolsIn this episode of Build Momentum, we are joined by Dr. Buddy Berry, the superintendent of Eminence Independent Schools in Kentucky. He founded the innovative model “School on FIRE” (Framework of Innovation for Reinventing Education). He was recognized by the Obama Administration as one of the top 100 School Superintendents in America for his district’s implementation of digital learning and invited to the ConnectED Superintendents Summit at the White House. Some Questions We Ask:Please tell us about your career as a superintendent. (01:13)What is the most rewarding aspect of being a superintendent? (04:53)What can you...2025-04-1034 min
SHE MDDebunking Nutrition Myths on Seed Oils, Metabolism, and Menopause Diet with Professor Sarah BerryIn this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe. They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation includes how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. She also dispels the misconceptions about fats, seed o...2025-04-0844 min
Dr Karan ExploresNutrition Science Is Changing - Here’s What You Need to Know | Dr Sarah Berry💬 “How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry⚡️ Dr Sarah Berry is a nutrition scientist at King’s College London, and Chief Scientist at ZOE. Her main areas of expertise revolve around the hot topic of precision or personalised nutrition.⚡ In this episode Sarah and I explain why people can have such wildly different responses to food - from how many calories you absorb to your blood glucose response and more.🎧 Stay tuned to find out:➡...2025-04-0453 min
Every. Body. Talks.88 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr. Sarah BerryIn today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health. Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality. Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! Fo...2025-04-031h 07
The Laundromat Resource Podcast189. Tripling Your Laundromat Business in 2 Years with Nick and Sarah MackenSend us a textWelcome to the Laundromat Resource Podcast, Episode 189! I'm your host, Jordan Berry, and today we've got a fantastic episode lined up for you. If you've ever wondered how to transform and triple your laundromat business, you won't want to miss this one. We're joined by the dynamic duo, Nick and Sarah Macken, who are ready to spill all their secrets on how they've successfully achieved this remarkable feat.The Mackens, who relocated from New Jersey to South Carolina, have taken their laundromat from a modest operation to a bustling community hub...2025-04-011h 36
The High Performance PodcastDr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. She explains how nutrition science is always evolving and why it’s important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things.Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact you...2025-03-271h 03
Digest ThisHow The Structure Of Food Impacts Their Calories | Dr. Sarah Berry226: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after...2025-01-151h 14
Sandy K Nutrition - Health & Lifestyle QueenEmpowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe: https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. We embark on a transformative journey through menopause...2025-01-061h 13
Native CirclesIndigenizing Technologies for Learning: Kelly Berry on Gaming, Education, and CultureThis episode features Dr. Kelly Berry, an enrolled citizen of the Apache Tribe of Oklahoma (Plains Apache) with affiliations to the Kiowa and Choctaw Nations. Dr. Berry is a Mellon Impact Post-Doctoral Fellow and Lecturer in the Department of Native American Studies at the University of Oklahoma. His groundbreaking research explores the intersections of eSports, Native American education, and technology, focusing on infusing Indigenous knowledge into classrooms and reimagining the possibilities of gaming through an Indigenous lens.In this episode, Dr. Farina King and Dr. Davina Two Bears discuss Dr. Berry's work with him regarding Indigenizing eSports...2024-11-1639 min
GeriPal - A Geriatrics and Palliative Care PodcastFalls and Fractures: A Podcast with Sarah BerryFalls are very common among older adults but often go unreported or untreated by healthcare providers. There may be lots of reasons behind this. Patients may feel like falls are just part of normal aging. Providers may feel a sense of nihilism, that there just isn't anything they can do to decrease the risk of falling. On this week's podcast, we try to blow up this nihilism with our guest Sarah Berry. Sarah is a geriatrician at Hebrew SeniorLife in Boston where she does research on falls, fractures, and osteoporosis in older adults. We pepper Sarah with q...2024-11-1446 min
Dhru Purohit ShowWhy Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah BerryThis episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these symptoms' impact and feel empowered through this transition.Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Berry to discuss a recent study led by her team on...2024-11-061h 09
The Good Life with Michele LamoureuxHow Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica AmatiZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for scienc...2024-10-021h 04
THE SWEATY PILLOWHow Menopause Affects Your Metabolism with Dr. Sarah BerryFULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberryYou can listen to Dr. Berry on the ZOE Science & Nutrition podcast...2024-09-2631 min
Influencing InsiderInfluencing Insider with SMH & The Age, Sarah BerryThe Sydney Morning Herald/The Age Lifestyle and Health section covers all things including Fitness, Diet, Babies and other day to day life activities. Leading their coverage is Sarah Berry, Lifestyle Health Editor for SMH/The Age.
She joins Influencing Insider on Thursday 26th September at 1pm to discuss:
Her experience writing in the Lifestyle/Health space
How Sarah develops stories
The kinds of content her audience responds to
About Sarah Berry
Sarah has been Lifestyle Health Editor for the Sydney Morning Herald and The Age since 2016, previously working as a journalist for...2024-09-2626 minZOE Science & NutritionSeed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah BerryThe internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils.So why is there so much fear? And are any of the accusations true?In this episode, we unpack the science of seed oils. With Professor Sarah Berry's expertise, we simplify what seed oils are, what the latest science says and why countless videos online say they’re toxic. Sarah Berry is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She...2024-09-121h 07
Life IntendedDrink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah WilliamsonIn this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story. Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink and finding alternative ways to address those emotions. Sarah suggests using the HALT acronym (Hungry, Angry, Lonely, Tired) t...2024-09-031h 17
The Luella Jonk ShowPersonalized Nutrition: Microbiome Insights with Dr. Sarah BerryIs it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome? In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and insight into making proper food choices and how this...2024-03-1252 min
Paint Talks PodcastEp 162 with Sarah Berry of Sarah Berry & Co the Accidental EntrepreneurDionne Woods talks with Sarah Berry on the Paint Talks Podcast. Sarah is an entrepreneur, CEO, volunteer, and a support staff to her husband’s small business. But those are her official titles. The most important names she goes by are “mom, wife, daughter, sister," and "friend.” The most challenging, yet rewarding, capacity she has worked in, (just behind motherhood!), has been that of self-employment. Although she has had an entrepreneurial “spark” most of her life, she officially started her small business journey in January 2014, with absolutely no clue what she was doing! Practically by accident, she turned a r...2024-02-2951 min
Sarah's Bookshelves LiveEp. 161: Amanda Peters (Author of The Berry Pickers) + Book RecommendationsIn Episode 161, author Amanda Peters joins me to discuss her surprise hit novel, The Berry Pickers. This debut novel (which was the 2023 Barnes & Noble Discover Pick) seamlessly blends sadness and heartwarming moments. In our chat, Amanda shares what (or who) started her on this journey, the road to publication, and what she hopes readers take away from her first novel. Plus, Amanda shares some great book recommendations! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the ful...2024-02-0738 min
College Is Fine, Everything's Fine#41 Finding Clarity: A Conversation with Dr. Patrice BerryHappy 2024! We couldn’t be more excited to have @drpatriceberry help us start the new year. Dr. Patrice Berry is a psychologist, author, and all around kick-ass person who has brought her smarts to social media. She’s *so* good at giving quick and sound advice on Tik Tok that Harvard School of Public Health #HarvardChan selected her as one of the top mental health content creators IN THE COUNTRY.So yes, she has some pretty snazzy credentials, but what we really love about her is the quality, integrity and warmt...2024-01-1130 min
Marketing for Accounting FirmsHow I Built My Firm - Sarah BerryIn this episode of the Marketing for Accounting Firms podcast, Matt Banker, owner and founder of Benchmark Growth, interviews Sarah Berry, a successful owner of an accounting firm based in Texarkana, Texas. Sarah shares her journey of starting her firm in 2014 after leaving a traditional job to care for her baby with health challenges. Over the years, her firm has evolved from focusing on year-end tax returns to offering comprehensive monthly packages, including bookkeeping and payroll services. Sarah advises aspiring women business owners in the accounting field, encouraging them to embrace their unique skills, prioritize work-life balance, and build...2023-12-2730 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood SugarSlowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My...2023-12-1307 min
Conversations with KenyattaA Conversation with Sarah AllenSend us a textThis week's episode of Conversations with Kenyatta, Kenyatta D. Berry, author of The Family Tree Toolkit and host of PBS' Genealogy Roadshow is joined by Sarah Allen, an author, journalist, and executive producer of Showtime's #STAND documentary, where the two met and collaborated. This episode looks at the behind-the-scenes of Sarah's career, and how she has come to be one of the most versatile journalists out there. The music for this episode, as always, is "Good Vibe" by Ketsa. We are dedicated to exploring and di...2023-11-171h 01
Wild with Sarah WilsonBONUS EP: Sarah + Berry Liberman talk Sensemaking in the MetacrisisFor something a bit different this week, I’m posting an important conversation I had a few days ago via the Small Giants Academy with its co-founder Berry Liberman. Berry is also an impact investor, filmmaker and philanthropist who founded Dumbo Feather magazine on top of all this. The conversation was titled Sensemaking in the Metacrisis: How to be of service in troubled times and it’s a big, wild, looping and uplifting chat about everything going on.As with the weekly AMAs, the video version of this interview will be posted over at m...2023-10-2654 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah BerryDr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as wha...2023-10-041h 01
Andy's Girls: A Real Housewives PodcastJenna Lyons' Den (with Kara Berry)Sarah receives a text message from Ralph, letting her know he doesn't appreciate what she's been saying about - oh wait, he got a digit wrong from her cell. Off to copy/paste for Marlo! Relieved to avoid any long-form about Ralph and Drew's marriage, Sarah does some vocal warm-ups to get ready to: long-form about Ralph and Drew's marriage. And who better to deep dive the ins and outs of all things Housewifery than Kara Berry (not Katy Perry!), host of the podcast "Everyone's Business But Mine." Sarah and Kara (say that five times fast) discuss the toxic...2023-08-011h 22
berry works#6 «berry works» mit Sarah Genner über die Digitalisierung der Arbeitswelt
In der sechsten Episode von unserem Podcast «berry works» spricht der Podcast-Host Yannick Müller, Innovation Scout bei berry, mit Sarah Genner (Unternehmerin, Digitalexpertin, Verwaltungsrätin und Dozentin an der HWZ Zürich).
Im aktuellen Podcast erfährst du:
Was New Work für Sarah Genner ganz persönlich bedeutet und welche Unwahrheiten sich für sie dahinter verbergen
Welche Auswirkungen die Digitalisierung auf die Arbeitswelt hat
Was sind die Chancen für uns Menschen, aber auch für unsere Arbeit und unsere Fähigkeiten in Bezug auf KI
Links der Folge:
https://sarah.genner.cc/2023-07-1529 min
Startup ParentBuilding Your Village as a Mother (Beth Berry)#214 — Beth Berry became a mother for the first time at 17, but it wasn’t until she got married that she understood the injustices around motherhood. That’s when she realized the system was rigged, and it wasn’t in her favor.In this episode of the Startup Parent podcast, Sarah K Peck interviews author and change maker Beth Berry about her experiences in motherhood. Today she’s the mom of four kids, ages 16, 18, 22 and 28 at the time of this interview. Through decades of motherhood, Beth learned the difference between raising kids with the support of a village — as compared...2023-06-281h 10
Hack Your Own PRHow to pitch a health story to Sydney Morning Herald with Sarah Berry | Ep 74Sarah Berry is a lifestyle and health writer at The Sydney Morning Herald and The Age. Hey guys, I have just had the most lovely chat with Sarah Berry health lifestyle and health editor at The Sydney Morning Herald and The Age. In this episode, Sarah walks us through the slashie, non-linear path she has taken towards writing about all of the health and life-optimising topics that fascinate her for one of Australia’s leading mastheads. Sarah explains what makes the health and lifestyle readers tick, where she’s looking for trends and researc...2023-06-0555 min
The Scummy Mummies Podcast250: Dr Sarah Berry on food, fasting and gut healthWhy do we always want to eat rubbish when we're tired? Are low carb diets really a good idea? And is it OK to clap your own crap? Answering all these questions is Dr Sarah Berry! Sarah is an associate professor at King's College and also the chief scientist at Zoe, which helps people to work out which foods suit them best. Ellie talks about her experience of the program, and how her favourite bit was probably the thing with the poo hammock.We quiz Sarah on the best way to talk to k...2023-02-2855 min
Healthcare ReScribedIt's time to lead differently! With CEO Jill Berry Bowen RN, MSN, MBA,ACC, FACHEWelcome Jill Berry Bowen, RN, MSN, MBA, ACC, FACHE!Jill Berry Bowen joins us today to discuss leading healthcare differently in todays unique new world of leadership. Whether it is from the executive C suite or at the bedside. Jill is first and foremost a nurse, with over 35 years supporting and leading the profession and healthcare. She is a change agent, leader, coach and mentor with a realist proven method of supporting what not only the nursing profession needs right now but also all of healthcare. Jill is the co-founder of Let's Lead, offering professional advi...2022-12-0142 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionAre we sweet enough? Sugar, sweeteners, and our health with Dr Tim Spector & Dr Sarah BerryWelcome to this week’s slice of your wellbeing!
This week is National Sugar Awareness Week. Check these stats out.
56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts.
We’re joined by two guests who we had on last season separately - Dr Tim Spector & Dr Sarah Berry. Tim is professor of Epidemiology at King’s College London whose curren...2022-11-151h 22
Female Voices: Life and Loss112: We rise by lifting up others in their loss with Dr. Sarah MeyerDr. Sarah Meyer shared on this episode about the of emotions she had after her fifth pregnancy ended in an early pregnancy loss. They ranged from being angry at God, to being angry at her body for betraying her. She struggled with thinking, it would be emotionally easier to pretend that I never received a positive pregnancy test. She also struggled with severe depression, anxiety and ultimately spiraled down to the point of suicidal ideations.
Dr. Sarah shared about her supportive tribe that sat with her in the discomfort and was ready to talk about anything or n...2022-10-1340 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionYour Diet Probably Isn't Working In the Way You Think It Is - with Dr. Sarah BerryIn today's episode, I interview Dr. Sarah Berry, a Reader in Nutritional Sciences at King's College London and the lead nutritional scientist on the ZOE Predict study, which you may remember if you listened to Tim Spector's episode from a few weeks ago.
And before you hit play, I want to ask you a few questions and just take a moment to actually look at the complexity of your own diet.
Do you analyse calories?
Do you look at macros?
Or do you follow a specific diet to optimise your health?
As a nutritionist, I am...2022-07-1950 min
Fearlessly Failing with Lola Berry219. Fearlessly Failing: Sarah WilsonWhat a force. Author, podcaster, climate engager and foster mum. Sarah Wilson has been on my dream guest list from day dot. Now, I’m not going to lie, I was a tad nervous for this chat. I mean it’s the Sarah Wilson, not only the queen of the health and wellness world when I was writing nutrition books. Sarah has gone on to do some pretty incredible things and has since written about anxiety, opened up about her bipolar (in First we make the Beast Beautiful) and more recently she’s written about climate change in her newest ti...2022-05-291h 04
Movement & MimosasFearlessly Failing with Lola BerryWe all have fears that range on a spectrum from mild to severe but the MOST common fear, which affects around 5% of our population, is the fear of personal or possible failure. Often this can be tied to a specific traumatic event that shaped our inner dialogue and knocked our confidence. This episode we talk with Lola Berry from Fearlessly Failing on how to grow through challenges and embrace the lessons that so-called failure can teach us. Things We Mention - Advice on taking constant hits in your career and life. The importance of having the R...2022-05-1750 min
Get Real Health with Dr. Chana DavisPersonalized Nutrition: Are We There Yet? (Dr. Sarah Berry)Dr. Sarah Berry joins us to talk about the personalized nutrition, also known as precision nutrition.
This episode sheds light on why two people can respond very differently to the same foods, and shares the emerging science that is helping us understand how to optimize our diets. We discuss three key factors that influence our response to food, and, ultimately, our health: who we are, what we eat, and when we eat.
Dr. Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London. Her research focuses on precision nutrition, postprandial...2022-03-1436 min
The New Road Rage2.1 Life as a cyclist and THAT TFL ad with Jo RigbyJoin your host Sarah Berry as she speaks with Wandsworth Councillor, Joyrider and active travel campaigner Jo Rigby about learning to ride a bike in the city, raising kids who cycle London's streets, some tips for campaigners oh and also that terrible TFL ad.--- Send in a voice message: https://anchor.fm/sarah-berry3/message2021-12-0336 min
The Sarah Berry ShowEpisode 012: Planning Your Social Media Are you an entrepreneur or small business owner who gets a sinking feeling just hearing the phrase “plan your social media posting?” How about the idea of knowing that posting at least once per day on your business account is the very least you should be doing as a basic goal? Does the thought of trying to plan it all out have your feeling overwhelmed at every turn? If you said “yes” to any of these questions, then you are going to LOVE this episode! Join me and fellow small business owner, Chelly Ontis, CEO of We Can M...2021-11-2251 min
The Sarah Berry ShowEpisode 011: De-Funk the Holidays with Millie Barra Has the holiday craze already hit?! Are you seeing the commercials on TV and wondering, “is this earlier than last year?” Already panicking about knowing you’re hosting the big gathering at your house? Wondering how you’re going to Get. It. All. Done???? Well, my friend, this episode is for YOU!! Join me and the amazing Millie Barra as we walk through some practical things you can do to bring down the stress and overwhelm that seems to always creep up during the holiday season. Make November a month of “NO,” and find new ways to enjoy the season w...2021-11-0745 min
candidhealthy habits ( + our heath scares)Thank you for listening to this episode of candid!
In this episode, Sarah and Eliza discuss their health scares that have led them to trying their best to uphold these healthy habits!
Stay connected:
Instagram: @itsthecandidpodcast
Email: itsthecandidpodcast@gmail.com
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Send in a voice message: https://anchor.fm/itsthecandidpodcast/message2021-10-1633 mincandidbook chats: our top five book recommendationsThank you for listening to this episode of candid!
In this episode, Eliza and Sarah discuss books and give their top five recommendations1
Stay connected:
Instagram: @itsthecandidpodcast
Email: itsthecandidpodcast@gmail.com
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Send in a voice message: https://anchor.fm/itsthecandidpodcast/message2021-10-0927 mincandidhow well do we know each other + AFL chatsThank you for listening to this episode of candid!
In this episode, Sarah and Eliza talk the AFL grand final and then dive into questions to see how well each of them know each other.
Stay connected:
Instagram: @itsthecandidpodcast
Email: itsthecandidpodcast@gmail.com
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Send in a voice message: https://anchor.fm/itsthecandidpodcast/message2021-10-0329 min
The Sarah Berry ShowEpisode 010: The Hidden Hemlock StoryHave you ever wondered what Dahlia tubers, chicken salve, and pom poms have in common? Join Sarah as she hosts the founder of Hidden Hemlock Farms to find out how they all come together in this insightful and FUN conversation! The very kind and talented Erin Schlarb is the special guest, and listeners are in for a real treat as Sarah interviews her about the ups, downs, and in-betweens of taking a simple dream and planting it. Slip on your gardening gloves and dig into this very special episode!! It will make you want to do...2021-09-3049 min
The Sarah Berry ShowEpisode 009: Mindfulness with MillieSit down, grab a hot coffee, and settle into this brand new “meeting of the minds” with Sarah Berry and her friend and amazing Energy Coach, Millie Barra. Millie introduces the concept of Wholistic Coaching and offers some actionable steps you can take to bring more mindfulness into your life and business. It’s an insightful dive into many topics surrounding motherhood, working from home, finding “balance” in a noisy culture, among MANY other issues surrounding the busy, modern woman. Join Sarah and Millie as they encourage you to take a little time for YOU today!! Ar...2021-09-3049 mincandidTRENDS: YES OR NO?Thank you for listening to this episode of candid!
DISCLAIMER: we are only sharing our opinions, please do what you like! If we do not like something, it does not mean you cannot use or wear it!
In this episode, Sarah and Eliza talk about trends and whether they get behind them or don’t like them. They also give new life updates!
Eliza’s bed: https://www.kmart.com.au/product/double-bed-collette-fabric-bed-frame/3397322
Stay connected:
Instagram: @itsthecandidpodcast
Email: itsthecandidpodcast@gmail.com
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Send in a voice mess...2021-09-2522 mincandidschool & uni chatsThank you for listening to this episode of candid!
In this episode, Sarah and Eliza discuss their school and uni experiences. They also give advice on studying and much more!
Stay connected:
Instagram: @itsthecandidpodcast
Email: itsthecandidpodcast@gmail.com
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Send in a voice message: https://anchor.fm/itsthecandidpodcast/message2021-09-1132 min
The Sarah Berry ShowEpisode 008: X Marks the SpotWhat does Abraham Lincoln, Minnie Mouse, and goal setting have in common?! Join Sarah Berry as she walks you through her thoughts on why the month of August is so important, and how having a map, setting goals, and small rituals relate to business in a BIG way!! Are you ready?! Let’s GO!!! Hit the Highlights (1:05) – Intro and welcome message! (1:33) – Sarah invites you to watch the episode over on her YouTube channel (3:08) - Why August can be thought of as a “second January” (4:57) -Sarah shares where s...2021-08-2317 min
The New Road RageA lifetime in the making with Nick Moffitt -- Part 2The second part of host Sarah Berry's conversation with Nick Moffitt, covering everything from the social model of disability, cycling while fat and the rise of e-bikes.
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Send in a voice message: https://anchor.fm/sarah-berry3/message2021-07-1329 min
candidguessing amazon products based on their reviewsThank you for listening to this episode of lets avo chat!
In this episode, Sarah and Eliza guess amazon products based on their reviews! Let us know via our instagram if you got it before we did!
Stay connected:
Instagram: @letsavochatpodcast
Email: letsavochatpodcast@gmail.com
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Send in a voice message: https://anchor.fm/letsavochat/message2021-07-1223 min
The Sarah Berry ShowEpisode 007: It’s Just a Piece of PaperSarah Berry brings you an exciting announcement about a big transition that happened in her small business. It is full of inspiration and encouragement for the new entrepreneur, or, more seasoned business owner that might be looking to scale their business. Join Sarah as she shares with YOU her real-life experience of how starting as an “accidental entrepreneur” has lead to a growing and thriving small business….and, all from her kitchen table!! Are you ready?! Let’s GO!!! Hit the Highlights(1:05) – Intro and welcome message! (1:24) – Sarah invites you to listen to the history...2021-07-0712 min
The Sarah Berry ShowEpisode 006: The “Big 6”Are you an entrepreneur or small business person who has ever felt like you are doing things out of order? Have you ever wished that there was some sort of secret set of step-by-step instructions that would tell you exactly what things you should focus on in your creative business? Well, my friend. You are in the RIGHT PLACE!! Join Sarah Berry as she walks you through the “Big 6” things you should be focusing on as you start or begin to grow your own creative business. This episode gives you an amazing snapshot of six foundat...2021-07-0721 min
The Sarah Berry ShowEpisode 005: Your Love Brand with Brandon CristWhy is branding a term you always hear when the topic of business comes up? Why is LOVING your brand the most important thing when it comes to choosing the message you want to share with the world? Join Sarah Berry and the owner and CEO of Brand Mentors, Brandon Crist, as they discuss the key topic of branding as it relates to being an entrepreneur and/or small business owner. They dig into the reasons why not only have a logo, color scheme, message, etc., is important, but why you should LOVE the elements of the br...2021-07-0726 minThe New Road Rage1.6 A lifetime in the making with Nick Moffitt -- Part 1Host Sarah Berry speaks with Nick Moffitt about how his parents, his home cities and some of the greatest minds in urbanism came together to create a love of cycling and active travel. This is part one of a two part episode covering representation, control and the relationship between bodies and bikes.
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Send in a voice message: https://anchor.fm/sarah-berry3/message2021-07-0451 mincandidUPDATED Q & AThank you for listening to this episode of lets avo chat!
In this episode, Sarah and Eliza answer questions that you guys submitted!
Stay connected:
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Email: letsavochatpodcast@gmail.com
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Send in a voice message: https://anchor.fm/letsavochat/message2021-06-1935 min
The Sarah Berry ShowPricing Your ProductsHave you ever been shopping and seen something and said, “Wow! Why is THAT so expensive? I could definitely make that, or at least find it cheaper somewhere else!” I think we have ALL been there, and Sarah walks you through a few valuable tips on not only how to price something, but why! There is so much more that goes into pricing a product or service than just valuing something for the physical cost. Learn how to equitably price an item and still remain competitive in the process! If you are an entrepreneur just gettin...2021-06-0919 mincandidlockdown 4.0: karens, tv shows, murder, lockdown!Thank you for listening to this episode of lets avo chat!
Trigger warning: we discuss briefly the case of Madeline Mccann. If this is a trigger, please skip ten minutes from when you first hear it.
if you’re struggling, phone numbers below**
In this episode, Sarah and Eliza discuss Melbourne’s lockdown 4.0, recent Karen experiences, lockdown tips, tv show recommendations, upcoming episode ideas, murder mysteries and more!
Stay connected:
Instagram: @letsavochatpodcast
Email: letsavochatpodcast@gmail.com
AUS HELPLINES:
Lifeline: 13 11 14 (24hrs)
Lifeline text...2021-06-0537 min
Dear Cancer, I'm BeautifulThe Sassy Sisters Behind SaltyGirl Beauty With Sarah Kelly and Leah RobertJoin Melissa Berry and her special guests Sarah Kelly and Leah Robert, the sassy sisters and founders behind the Maine based clean beauty brand SaltyGirl Beauty. Oncology nurse (Leah) and Triple Negative breast cancer thriver (Sarah) share the story behind SaltyGirl beauty including the discovery of Sarah’s Stage 3 Triple Negative Breast Cancer diagnosis during her pregnancy, why they decided to create SaltyGirl Beauty, how they empower and inspire the breast cancer community, and how makeup can positively impact how you feel about yourself during cancer treatment and beyond into thrivership.2021-05-1942 mincandiddriving (P and L plates)Today Sarah and Eliza talk about driving on their L's and P plates and about Sarah's driving test!
it's a bit spicy
we love you avos
instagram- @letsavochatpodcast
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Send in a voice message: https://anchor.fm/letsavochat/message2021-05-0831 min
The Sarah Berry ShowEpisode 003: Accidental EntrepreneurWhat does working for two weeks in a Veterinarian’s office, classes a Pre-Med student takes in their Senior year of college, and being an entrepreneur have to do with each other? You won’t believe it, but these 3 things have something in common and Sarah tells a story about what she learned from her experience with all of them!! Tune in to this episode and listen if you want to hear about how she became an entrepreneur….on accident!! Are you ready?! Let’s GO!!! Hit the Highlights(1:59) Intro to how Sarah became a...2021-05-0618 min
Food Matters Live PodcastHow ZOE is increasing our understanding of personal nutrition with Tim Spector, Jonathan Wolf and Dr. Sarah BerryZOE has been the source of some of the most groundbreaking research around nutrition and how the food we eat affects us individually. Formed three years ago when Tim Spector joined forces with Jonathan Wolf and George Hadjigeorgiou, ZOE was founded on the belief that new technologies could enable scientific research at an unprecedented scale, allowing us to understand individual responses in the real world.
ZOE has given us a greater understanding of our highly individual responses to nutrients and stimulus, thanks to their pioneering studies. In this Table Talk we look back to the discussions we've had...2021-04-2934 mincandidTRAVEL HACKShey guys! today Sarah & Eliza discuss travel hacks including saving money, culture shock, and much more!
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for business inquires and to send us emails you need advice on letsavochatpodcast@gmail.com
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Send in a voice message: https://anchor.fm/letsavochat/message2021-04-2729 min
The Sarah Berry ShowEpisode 002: Learn to CrashToday on the Sarah Berry Show, Sarah digs in to how a day trip to a kid’s skate facility inspired a lesson about the ups and downs of being an entrepreneur. Sarah takes you through a few “pointers” about failing smarter in your business, and not letting a few set- backs stop your progress. So, strap your helmet on, and join us for this FUN episode about learning to crash! Are you ready?! Let’s GO!!!2021-04-2617 min
Female Voices: Life and LossEpisode 40 Sarah Clark's diagnosis lead her to use donor eggs to have childrenSarah Clark wanted to be married at 25 and kids by 28. When she went off the pill, which was falsely regulating her periods, they again became irregular and heavy. When visiting the doctor, she was told she had premature ovarian failure and the only way to have kids was to use donor eggs. She was given a brochure about IVF and sent to the clinic. Sarah talked about being naïve and did not go for a second opinion. She said I did not even grieve the news. I knew I had other options, I did not hesitate, I knew i...2021-04-1541 mincandidwords to live byhey listeners! today Sarah and Eliza discuss their favourite quotes and bible verses and it gets very deep and emotional.
instagram: @letsavochatpodcast
email: letsavochatpodcast@gmail.com
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Send in a voice message: https://anchor.fm/letsavochat/message2021-04-1026 minThe New Road RageHow far back it all goes with Laura LakerHost Sarah Berry talks with journalist Laura Laker about she can trace her love of cyling and road safety all the way back to her childhood in rural Somerset.
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Send in a voice message: https://anchor.fm/sarah-berry3/message2021-04-0643 min
The Sarah Berry Show001 - Begin with A BikeWelcome to the Sarah Berry Show!! The podcast built specifically with Y-O-U in mind!! You’ve just joined a place where life, business, and inspiration all overlap, and I hope you brought the good snacks, because you’re in for a fun ride!! Join Sarah and friends as they bring you through a collection of stories, strategies, and real-life topics that will make you laugh, cry, cheer, and dance your way through this crazy life we all share! Today on the Sarah Berry Show, Sarah kicks off the very first episode with a blast from the pa...2021-03-2617 minThe New Road Rage1.4 Changing Behaviours with Anna HughesHost Sarah Berry speaks with campaigner and behaviour change specialist Anna Hughes about what makes folks so resistant to change and how we can help them get there anyway -- whether that's on the ground or in the sky.
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Send in a voice message: https://anchor.fm/sarah-berry3/message2021-03-2236 min