Shows
The 30-Something Shift Podcast#13 Turning 32: What I'd Tell My 22-Year-Old Self About Confidence, Health & Starting Over#13 Turning 32: What I’d Tell My 22-Year-Old Self About Confidence, Health & Starting Over✨ Here’s what you’ll hear in this episode:In this reflective and uplifting episode, Liv shares the life lessons she wishes she could give her 22-year-old self. From confidence and body image to health, career detours, and embracing reinvention, this episode is part pep talk and part permission slip for any woman in her 30s who feels behind, lost, or unsure.✅ What We Cover in This EpisodeYou’re not behindDon’t be afraid to make mistakes Your body isn’t the problem, listen to her Career clarity takes time (and risk!)Starting ov...
2025-12-0915 min
Saving the World From Bad IdeasBad Idea #33 "Ultra Processed Foods are killing us’" with Sarah Berry🔍 Episode Summary:Is the food industry slowly killing us? Is processing of food the problem? Do we really need personalized nutrition? In this episode of Saving the World from Bad Ideas, Mark Lynas sits down with Professor Sarah Berry — nutritional scientist and Chief Scientist at ZOE — to take on Bad Idea #33: “Ultra Processed Foods are killing us”From the gut microbiome to micronutrients, ultra-processed foods, polyphenols, insulin resistance, fats, carbs, and the myth of the “perfect diet,” Sarah explains why individuals respond so differently to the same foods — and why population-level dietary guidelines often fail to deliver.
2025-12-041h 06The 30-Something Shift Podcast#12 Luteal Phase: PMS Symptoms & Preparing for your Period#12 Luteal phase: PMS Symptoms & preparing for your period✨ Here’s what you’ll hear in this episode:Episode SummaryIn the final episode of the Flow With Your Cycle mini-series, we explore the luteal phase — your inner autumn. This is the longest phase of the menstrual cycle and often the most misunderstood. Rising progesterone prepares the body for possible pregnancy, and when that drops, PMS symptoms may appear.This episode helps you understand the emotional, physical, and energetic shifts of this phase and teaches you how to support yourself with grounding practices, gentle yoga, and self-compassion.✅ What We Cover in This EpisodeWhat...
2025-12-0226 minThe 30-Something Shift Podcast#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy✨ Here’s what you’ll hear in this episode:In this episode, we step into the ovulation phase — your inner summer. This is the peak-energy part of the menstrual cycle where oestrogen is highest, luteinizing hormone triggers the release of the egg, and mood, confidence, and magnetism naturally rise.We explore how to harness this powerful outward energy through movement, mindset, and intentional connection, whether or not you're trying to conceive.✅ What We Cover in This EpisodeWhat happens during ovu...
2025-11-2519 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah BerryI am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition company, Zoe. As an academic leader in nutrition science, Sarah has conducted over 35 human nutritional studies, and she currently leads the world's largest in-depth nutrition research project, the ZOE Predict Study. Her research is at the forefront of personalized nutrition, deepening our understanding of fats and the structure of food. Her recent studies explore menopause, snacking, cardiometabolic health, and more.
In our conversation today, we explore the general tendency of s...
2025-11-221h 04The 30-Something Shift Podcast#10 Feeling Energised Again? Here's How to Work with your Follicular Phase to Boost Motivation & use Yoga for Energy#10 Here’s How to Work With Your Follicular Phase to Boost Motivation & use Yoga for energy✨ Here’s what you’ll hear in this episode:In this episode of the Flow With Your Cycle mini-series, we dive into the follicular phase — the post-period “spring season” of your menstrual cycle. As oestrogen rises, energy, focus, creativity, and motivation naturally increase. This episode breaks down the hormonal shifts, the mood boost many women feel after menstruation, and how to channel this renewed energy into intention-setting, movement, and aligned action.✅ What We Cover in This EpisodeWhat happens d...
2025-11-1815 minThe 30-Something Shift Podcast#9 On Your Period: Learn about your menstruation, manage period cramps & your mood#9 On Your Period: Learn about your menstruation, manage period cramps & your mood ✨ Here’s what you’ll hear in this episode:In this first episode of the menstrual cycle mini-series, we explore the menstrual phase — the days you’re bleeding and your body naturally slows down. We break down what’s happening with your menstrual cycle hormones, why symptoms like cramps, fatigue, bloating, and low mood show up, and how to support your body through rest, gentle movement, and cycle-aware self-care.✅ What We Cover in This EpisodeWhat’s happening in your body during mens...
2025-11-1121 minThe 30-Something Shift Podcast#8 Facing Your Fears Isn’t Just for Halloween—Here’s How to Build Real Courage (Even When You're Scared)✨ Here’s what you’ll hear in this episode:Happy Halloween! In a Halloween themed episode, Liv explores the truth about fear — why it shows up, why we avoid it, and how courage is something you build, not something you're magically born with. This conversation is for any woman who feels stuck, scared, or waiting for the right moment to feel “ready.” Spoiler: courage doesn’t appear before you act. It appears because you act.You’ll learn how to understand your fears, stop avoiding the things that matter, and take simple steps that build real, sustainabl...
2025-11-0921 minThe 30-Something Shift Podcast#7 Your Period is trying to tell you something- how to listen to your menstrual cycle & manage your period symptoms✨ Here’s what you’ll hear in this episode:In this episode, Liv dives into the menstrual phase of the menstrual cycle — the part of your month where you’re bleeding — and explores what your body is trying to communicate through your period symptoms, energy levels, and emotions. Whether your menstrual cycle is regular or still a work in progress, your bleed provides powerful insight into your menstrual cycle hormones, your emotional health, and how well you're working with your natural rhythm.This conversation helps you understand the menstrual cycle stages, what’s happening in your body duri...
2025-11-0422 minThe 30-Something Shift Podcast#6 Need a Fall Reset? Why Autumn Is the Real New Year (And How I Use It to Reboot Mind & Body)🍁 What You’ll Hear in This Episode:✨ Why Autumn is the real New Year (sorry, January) — and how to align your mind & body with the season’s grounding energy.⏰ Easy ways to reset your daily rhythm so your mind, body & hormones feel more balanced.🧘♀️ My fave cosy autumn self-care rituals — think slow yoga flows, journaling, and clearing mental clutter.🥣 How to nourish your body with seasonal foods that boost energy, support your cycle, and feel so comforting.🍂 A fresh take on setting Autumn Intentions — gentle goals that actually stick (no pressure, just alignment).💌 Let’s Connect:Liv Sarah Berry Instagram: L...
2025-10-1220 minThe 30-Something Shift Podcast#5 The No.1 thing to do when you're having a bad day✨ Here’s what you’ll hear in this episode:The #1 thing Liv recommends for getting through a bad mental health day (it will surprise you!) Hint: It’s not yoga, meditation or journalling How important kindness and gentleness with yourself is on these bad days 💌 Let’s Connect:Liv Sarah Berry Instagram: Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos The 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌 Join my email list for wee...
2025-09-3015 minThe 30-Something Shift Podcast#4 Improve Your Sleep Naturally✨ Here’s what you’ll hear in this episode:How to create a calming bedroom environment that signals to your body it’s time to rest and recharge. Why consistent sleep and wake times are the secret to better energy and deeper, natural sleep.The impact of caffeine, alcohol, and screens on your sleep cycle—and simple swaps that make a big difference.Gentle yoga poses and meditation practices you can use before bed to calm your mind, release tension, and prepare for deep rest.💌 Let’s Connect:Liv Sarah Berry Instagram: Liv Berry| Yoga Teac...
2025-09-2324 minThe 30-Something Shift Podcast#3 Why Rest Days are Just as Powerful as Workout Days✨ Here’s what you’ll hear in this episode:Why rest is essential & may be the thing you need the most right nowUnlearning hustle culture & finding time for yourself againBeing honest about what success really looks like (without constantly spinning your wheels) Inspiration and reminder that you deserve rest & self-care 💌 Let’s Connect:Liv Sarah Berry Instagram: Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos The 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌...
2025-09-1620 min
The 30-Something Shift Podcast#1 Starting Over in Your 30s? Here’s the Pep Talk You Didn’t Know You NeededFeeling stuck in your 30s? This episode of The 30-Something Shift explores how to start over, trust your instincts, and create a life that feels aligned and fulfilling. It’s never too late to begin again.✨ Here’s what you’ll hear in this episode:Why starting over feels scary—but why it’s so worth itHow to know when it’s time for change (and the big signs you’re stuck in a rut)Practical steps to start over and create a life you actually loveWhy rewriting your script over and over again is not failure—it’s fre...
2025-09-0127 min
Sandy K Nutrition - Health & Lifestyle QueenThe Menopause Nutrition Fix: What Every Woman Over 40 Needs to Know with Dr. Sarah Berry - SUMMER REBOOT - Episode 283Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe: https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. Dr. Sarah Berry unlocks the mysteries of how women's bo...
2025-08-041h 03
THE MOMENT“HOW TO BECOME A SUCCESSFUL CREATOR AND MOTIVATOR” with guest: Cleo Berry (FireBuds) and guest host: Sarah Foret (Beautiful People)THE MOMENT presents: “HOW TO BECOME A SUCCESSFUL CREATOR AND MOTIVATOR” w/ Guest: Cleo Berry (FireBuds) and Special Host: Sarah Foret (Beautiful People)Our Special Host:SARAH FORETIG: @foretforalwaysEPISODE HOST:HOLLYWOOD ACTRESS, Sarah Foret (Beautiful People, The Hard Times of RJ Berger, Gilmore Girls) takes over the hosting duties for our finale episode! It’s an interview packed with three decades of friendship, unyielding motivation and real Hollywood talk.EPISODE GUEST:CLEO BERRYIG: @totallyCleo
2025-07-3034 min
The Dealership Fixit PodcastWhat Every Dealer Needs to Know About OEM Co-Op (With Sarah McVean Brown)Jacob Berry sits down with co-op pro Sarah McVean Brown to demystify one of the most overlooked revenue streams in the powersports industry, OEM Co-Op programs.From Polaris to BRP, Harley-Davidson to Honda, every brand has its own system, rules, and reimbursement rates. In this episode, you'll learn:✔️ What Co-Op is (and isn’t)✔️ What’s co-opable — from Google Ads to mailers and even MotoHunt classifieds✔️ How to plan your campaigns across multiple OEMs✔️ Why working with an agency might save you and make you money✔️ What happens when you miss the little d...
2025-07-0543 min
WHOOP PodcastBreaking Down Common Nutrition Misconceptions with Dr. Sarah BerryOn this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness. This episode debunks some common misconceptions and important infor...
2025-04-3057 min
Working Hard with Grace BeverleyEp. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah BerryThis is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. With over 20 years of research under her belt, Sarah has published more than 200 scientific papers exploring how our bodies respond to food, from blood sugar and fat metabolism to the gut microbiomeand crucially, how those responses can differ drastically between indi...
2025-04-281h 12
Build Momentum for Education - K-12 Superintendent SeriesS05E12 - Leading with Vision and Vulnerability: What Schools Really Need | Dr. Buddy Berry, Eminence Independent SchoolsIn this episode of Build Momentum, we are joined by Dr. Buddy Berry, the superintendent of Eminence Independent Schools in Kentucky. He founded the innovative model “School on FIRE” (Framework of Innovation for Reinventing Education). He was recognized by the Obama Administration as one of the top 100 School Superintendents in America for his district’s implementation of digital learning and invited to the ConnectED Superintendents Summit at the White House. Some Questions We Ask:Please tell us about your career as a superintendent. (01:13)What is the most rewarding aspect of being a superintendent? (04:53)What can you...
2025-04-1034 min
SHE MDDebunking Nutrition Myths on Seed Oils, Metabolism, and Menopause Diet with Professor Sarah BerryIn this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe. They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation includes how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. She also dispels the misconceptions about fats, seed o...
2025-04-0844 min
Dr Karan ExploresNutrition Science Is Changing - Here’s What You Need to Know | Dr Sarah Berry💬 “How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry⚡️ Dr Sarah Berry is a nutrition scientist at King’s College London, and Chief Scientist at ZOE. Her main areas of expertise revolve around the hot topic of precision or personalised nutrition.⚡ In this episode Sarah and I explain why people can have such wildly different responses to food - from how many calories you absorb to your blood glucose response and more.🎧 Stay tuned to find out:➡...
2025-04-0453 min
Every. Body. Talks.88 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr. Sarah BerryIn today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health. Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality. Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! Fo...
2025-04-031h 07
The Laundromat Resource Podcast189. Tripling Your Laundromat Business in 2 Years with Nick and Sarah MackenSend us a textWelcome to the Laundromat Resource Podcast, Episode 189! I'm your host, Jordan Berry, and today we've got a fantastic episode lined up for you. If you've ever wondered how to transform and triple your laundromat business, you won't want to miss this one. We're joined by the dynamic duo, Nick and Sarah Macken, who are ready to spill all their secrets on how they've successfully achieved this remarkable feat.The Mackens, who relocated from New Jersey to South Carolina, have taken their laundromat from a modest operation to a bustling community hub...
2025-04-011h 36
Sandy K Nutrition - Health & Lifestyle QueenEmpowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe: https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. We embark on a transformative journey through menopause...
2025-01-061h 13
High Performance HealthAre Seed Oils Really Toxic? | Dr Sarah BerryAngela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease. Sarah presents evidence from her extensive research, arguing that seed oils, when consumed in moderation, do not pose significant health risks and may even offer benefits, such as lowering LDL cholesterol. KEY TAKEAWAYS Seed Oils Aren’t the Villains: Dr. Berry explains that seed oils have been misunderstood and demonised. They may lower LDL cholesterol and contain natural antioxidants like vitamin E, which protect against oxidation....
2024-12-041h 03
Native CirclesIndigenizing Technologies for Learning: Kelly Berry on Gaming, Education, and CultureThis episode features Dr. Kelly Berry, an enrolled citizen of the Apache Tribe of Oklahoma (Plains Apache) with affiliations to the Kiowa and Choctaw Nations. Dr. Berry is a Mellon Impact Post-Doctoral Fellow and Lecturer in the Department of Native American Studies at the University of Oklahoma. His groundbreaking research explores the intersections of eSports, Native American education, and technology, focusing on infusing Indigenous knowledge into classrooms and reimagining the possibilities of gaming through an Indigenous lens.In this episode, Dr. Farina King and Dr. Davina Two Bears discuss Dr. Berry's work with him regarding Indigenizing eSports...
2024-11-1639 min
Dhru Purohit ShowWhy Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah BerryThis episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these symptoms' impact and feel empowered through this transition.Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Berry to discuss a recent study led by her team on...
2024-11-061h 08
The Good Life with Michele LamoureuxHow Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica AmatiZOE's menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It's no surprise that what you eat can impact how you feel In this interview you'll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition...
2024-10-021h 04
Influencing InsiderInfluencing Insider with SMH & The Age, Sarah BerryThe Sydney Morning Herald/The Age Lifestyle and Health section covers all things including Fitness, Diet, Babies and other day to day life activities. Leading their coverage is Sarah Berry, Lifestyle Health Editor for SMH/The Age.
She joins Influencing Insider on Thursday 26th September at 1pm to discuss:
Her experience writing in the Lifestyle/Health space
How Sarah develops stories
The kinds of content her audience responds to
About Sarah Berry
Sarah has been Lifestyle Health Editor for the Sydney Morning Herald and The Age since 2016, previously working as a journalist for...
2024-09-2626 min
Life IntendedDrink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah WilliamsonIn this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story. Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink and finding alternative ways to address those emotions. Sarah suggests using the HALT acronym (Hungry, Angry, Lonely, Tired) t...
2024-09-031h 17
The Luella Jonk ShowPersonalized Nutrition: Microbiome Insights with Dr. Sarah BerryIs it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome? In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and insight into making proper food choices and how this...
2024-03-1252 min
The Motivatarian Exchange with Dionne WoodsEp 162 with Sarah Berry of Sarah Berry & Co the Accidental EntrepreneurDionne Woods talks with Sarah Berry on the Paint Talks Podcast. Sarah is an entrepreneur, CEO, volunteer, and a support staff to her husband's small business. But those are her official titles. The most important names she goes by are "mom, wife, daughter, sister," and "friend." The most challenging, yet rewarding, capacity she has worked in, (just behind motherhood!), has been that of self-employment. Although she has had an entrepreneurial "spark" most of her life, she officially started her small business journey in January 2014, with absolutely no clue what she was doing! Practically by accident, she turned...
2024-02-2951 min
College Is Fine, Everything's Fine#41 Finding Clarity: A Conversation with Dr. Patrice BerryHappy 2024! We couldn’t be more excited to have @drpatriceberry help us start the new year. Dr. Patrice Berry is a psychologist, author, and all around kick-ass person who has brought her smarts to social media. She’s *so* good at giving quick and sound advice on Tik Tok that Harvard School of Public Health #HarvardChan selected her as one of the top mental health content creators IN THE COUNTRY.So yes, she has some pretty snazzy credentials, but what we really love about her is the quality, integrity and warmt...
2024-01-1130 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood SugarSlowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My...
2023-12-1307 min
Conversations with KenyattaA Conversation with Sarah AllenSend us a textThis week's episode of Conversations with Kenyatta, Kenyatta D. Berry, author of The Family Tree Toolkit and host of PBS' Genealogy Roadshow is joined by Sarah Allen, an author, journalist, and executive producer of Showtime's #STAND documentary, where the two met and collaborated. This episode looks at the behind-the-scenes of Sarah's career, and how she has come to be one of the most versatile journalists out there. Conversations with Kenyatta features Kenyatta D. Berry. Music for episodes 1-76 is "Good Vibe" by Ketsa, Music for episodes 77+ is “Rhem...
2023-11-171h 00
Wild with Sarah WilsonBONUS EP: Sarah + Berry Liberman talk Sensemaking in the MetacrisisFor something a bit different this week, I’m posting an important conversation I had a few days ago via the Small Giants Academy with its co-founder Berry Liberman. Berry is also an impact investor, filmmaker and philanthropist who founded Dumbo Feather magazine on top of all this. The conversation was titled Sensemaking in the Metacrisis: How to be of service in troubled times and it’s a big, wild, looping and uplifting chat about everything going on.As with the weekly AMAs, the video version of this interview will be posted over at m...
2023-10-2654 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah BerryDr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as wha...
2023-10-041h 01
berry works#6 «berry works» mit Sarah Genner über die Digitalisierung der Arbeitswelt
In der sechsten Episode von unserem Podcast «berry works» spricht der Podcast-Host Yannick Müller, Innovation Scout bei berry, mit Sarah Genner (Unternehmerin, Digitalexpertin, Verwaltungsrätin und Dozentin an der HWZ Zürich).
Im aktuellen Podcast erfährst du:
Was New Work für Sarah Genner ganz persönlich bedeutet und welche Unwahrheiten sich für sie dahinter verbergen
Welche Auswirkungen die Digitalisierung auf die Arbeitswelt hat
Was sind die Chancen für uns Menschen, aber auch für unsere Arbeit und unsere Fähigkeiten in Bezug auf KI
Links der Folge:
https://sarah.genner.cc/
2023-07-1529 min
Startup ParentBuilding Your Village as a Mother (Beth Berry)#214 — Beth Berry became a mother for the first time at 17, but it wasn’t until she got married that she understood the injustices around motherhood. That’s when she realized the system was rigged, and it wasn’t in her favor.In this episode of the Startup Parent podcast, Sarah K Peck interviews author and change maker Beth Berry about her experiences in motherhood. Today she’s the mom of four kids, ages 16, 18, 22 and 28 at the time of this interview. Through decades of motherhood, Beth learned the difference between raising kids with the support of a village — as compared...
2023-06-281h 10
Hack Your Own PRHow to pitch a health story to Sydney Morning Herald with Sarah Berry | Ep 74Sarah Berry is a lifestyle and health writer at The Sydney Morning Herald and The Age. Hey guys, I have just had the most lovely chat with Sarah Berry health lifestyle and health editor at The Sydney Morning Herald and The Age. In this episode, Sarah walks us through the slashie, non-linear path she has taken towards writing about all of the health and life-optimising topics that fascinate her for one of Australia's leading mastheads. Sarah explains what makes the health and lifestyle readers tick, where she's looking for trends and research inspiration, how...
2023-06-0555 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionAre we sweet enough? Sugar, sweeteners, and our health with Dr Tim Spector & Dr Sarah BerryWelcome to this week’s slice of your wellbeing!
This week is National Sugar Awareness Week. Check these stats out.
56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts.
We’re joined by two guests who we had on last season separately - Dr Tim Spector & Dr Sarah Berry. Tim is professor of Epidemiology at King’s College London whose curren...
2022-11-151h 22
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionYour Diet Probably Isn't Working In the Way You Think It Is - with Dr. Sarah BerryIn today's episode, I interview Dr. Sarah Berry, a Reader in Nutritional Sciences at King's College London and the lead nutritional scientist on the ZOE Predict study, which you may remember if you listened to Tim Spector's episode from a few weeks ago.
And before you hit play, I want to ask you a few questions and just take a moment to actually look at the complexity of your own diet.
Do you analyse calories?
Do you look at macros?
Or do you follow a specific diet to optimise your health?
As a nutritionist, I am...
2022-07-1950 min
Fearlessly Failing with Lola Berry219. Fearlessly Failing: Sarah WilsonWhat a force. Author, podcaster, climate engager and foster mum. Sarah Wilson has been on my dream guest list from day dot. Now, I’m not going to lie, I was a tad nervous for this chat. I mean it’s the Sarah Wilson, not only the queen of the health and wellness world when I was writing nutrition books. Sarah has gone on to do some pretty incredible things and has since written about anxiety, opened up about her bipolar (in First we make the Beast Beautiful) and more recently she’s written about climate change in her newest ti...
2022-05-291h 04
Get Real Health with Dr. Chana DavisPersonalized Nutrition: Are We There Yet? (Dr. Sarah Berry)Dr. Sarah Berry joins us to talk about the personalized nutrition, also known as precision nutrition.
This episode sheds light on why two people can respond very differently to the same foods, and shares the emerging science that is helping us understand how to optimize our diets. We discuss three key factors that influence our response to food, and, ultimately, our health: who we are, what we eat, and when we eat.
Dr. Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London. Her research focuses on precision nutrition, postprandial...
2022-03-1436 min
The New Road Rage2.1 Life as a cyclist and THAT TFL ad with Jo RigbyJoin your host Sarah Berry as she speaks with Wandsworth Councillor, Joyrider and active travel campaigner Jo Rigby about learning to ride a bike in the city, raising kids who cycle London's streets, some tips for campaigners oh and also that terrible TFL ad.
2021-12-0336 min
The Sarah Berry ShowEpisode 012: Planning Your Social Media Are you an entrepreneur or small business owner who gets a sinking feeling just hearing the phrase “plan your social media posting?” How about the idea of knowing that posting at least once per day on your business account is the very least you should be doing as a basic goal? Does the thought of trying to plan it all out have your feeling overwhelmed at every turn? If you said “yes” to any of these questions, then you are going to LOVE this episode! Join me and fellow small business owner, Chelly Ontis, CEO of We Can M...
2021-11-2251 min
The Sarah Berry ShowEpisode 011: De-Funk the Holidays with Millie Barra Has the holiday craze already hit?! Are you seeing the commercials on TV and wondering, “is this earlier than last year?” Already panicking about knowing you’re hosting the big gathering at your house? Wondering how you’re going to Get. It. All. Done???? Well, my friend, this episode is for YOU!! Join me and the amazing Millie Barra as we walk through some practical things you can do to bring down the stress and overwhelm that seems to always creep up during the holiday season. Make November a month of “NO,” and find new ways to enjoy the season w...
2021-11-0745 min
candidhealthy habits ( + our heath scares)Thank you for listening to this episode of candid!
In this episode, Sarah and Eliza discuss their health scares that have led them to trying their best to uphold these healthy habits!
Stay connected:
Instagram: @itsthecandidpodcast
Email: itsthecandidpodcast@gmail.com
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2021-10-1633 mincandidbook chats: our top five book recommendationsThank you for listening to this episode of candid!
In this episode, Eliza and Sarah discuss books and give their top five recommendations1
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Email: itsthecandidpodcast@gmail.com
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2021-10-0927 mincandidhow well do we know each other + AFL chatsThank you for listening to this episode of candid!
In this episode, Sarah and Eliza talk the AFL grand final and then dive into questions to see how well each of them know each other.
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Email: itsthecandidpodcast@gmail.com
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2021-10-0329 min
The Sarah Berry ShowEpisode 010: The Hidden Hemlock StoryHave you ever wondered what Dahlia tubers, chicken salve, and pom poms have in common? Join Sarah as she hosts the founder of Hidden Hemlock Farms to find out how they all come together in this insightful and FUN conversation! The very kind and talented Erin Schlarb is the special guest, and listeners are in for a real treat as Sarah interviews her about the ups, downs, and in-betweens of taking a simple dream and planting it. Slip on your gardening gloves and dig into this very special episode!! It will make you want to do...
2021-09-3049 min
The Sarah Berry ShowEpisode 009: Mindfulness with MillieSit down, grab a hot coffee, and settle into this brand new “meeting of the minds” with Sarah Berry and her friend and amazing Energy Coach, Millie Barra. Millie introduces the concept of Wholistic Coaching and offers some actionable steps you can take to bring more mindfulness into your life and business. It’s an insightful dive into many topics surrounding motherhood, working from home, finding “balance” in a noisy culture, among MANY other issues surrounding the busy, modern woman. Join Sarah and Millie as they encourage you to take a little time for YOU today!! Ar...
2021-09-3049 mincandidTRENDS: YES OR NO?Thank you for listening to this episode of candid!
DISCLAIMER: we are only sharing our opinions, please do what you like! If we do not like something, it does not mean you cannot use or wear it!
In this episode, Sarah and Eliza talk about trends and whether they get behind them or don’t like them. They also give new life updates!
Eliza’s bed: https://www.kmart.com.au/product/double-bed-collette-fabric-bed-frame/3397322
Stay connected:
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Email: itsthecandidpodcast@gmail.com
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2021-09-2522 mincandidschool & uni chatsThank you for listening to this episode of candid!
In this episode, Sarah and Eliza discuss their school and uni experiences. They also give advice on studying and much more!
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Email: itsthecandidpodcast@gmail.com
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2021-09-1132 min
The Sarah Berry ShowEpisode 008: X Marks the SpotWhat does Abraham Lincoln, Minnie Mouse, and goal setting have in common?! Join Sarah Berry as she walks you through her thoughts on why the month of August is so important, and how having a map, setting goals, and small rituals relate to business in a BIG way!! Are you ready?! Let’s GO!!! Hit the Highlights (1:05) – Intro and welcome message! (1:33) – Sarah invites you to watch the episode over on her YouTube channel (3:08) - Why August can be thought of as a “second January” (4:57) -Sarah shares where s...
2021-08-2317 min
The New Road RageA lifetime in the making with Nick Moffitt -- Part 2The second part of host Sarah Berry's conversation with Nick Moffitt, covering everything from the social model of disability, cycling while fat and the rise of e-bikes.
2021-07-1329 min
candidguessing amazon products based on their reviewsThank you for listening to this episode of lets avo chat!
In this episode, Sarah and Eliza guess amazon products based on their reviews! Let us know via our instagram if you got it before we did!
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Email: letsavochatpodcast@gmail.com
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2021-07-1223 min
The Sarah Berry ShowEpisode 007: It’s Just a Piece of PaperSarah Berry brings you an exciting announcement about a big transition that happened in her small business. It is full of inspiration and encouragement for the new entrepreneur, or, more seasoned business owner that might be looking to scale their business. Join Sarah as she shares with YOU her real-life experience of how starting as an “accidental entrepreneur” has lead to a growing and thriving small business….and, all from her kitchen table!! Are you ready?! Let’s GO!!! Hit the Highlights(1:05) – Intro and welcome message! (1:24) – Sarah invites you to listen to the history...
2021-07-0712 min
The Sarah Berry ShowEpisode 006: The “Big 6”Are you an entrepreneur or small business person who has ever felt like you are doing things out of order? Have you ever wished that there was some sort of secret set of step-by-step instructions that would tell you exactly what things you should focus on in your creative business? Well, my friend. You are in the RIGHT PLACE!! Join Sarah Berry as she walks you through the “Big 6” things you should be focusing on as you start or begin to grow your own creative business. This episode gives you an amazing snapshot of six foundat...
2021-07-0721 min
The Sarah Berry ShowEpisode 005: Your Love Brand with Brandon CristWhy is branding a term you always hear when the topic of business comes up? Why is LOVING your brand the most important thing when it comes to choosing the message you want to share with the world? Join Sarah Berry and the owner and CEO of Brand Mentors, Brandon Crist, as they discuss the key topic of branding as it relates to being an entrepreneur and/or small business owner. They dig into the reasons why not only have a logo, color scheme, message, etc., is important, but why you should LOVE the elements of the br...
2021-07-0726 minThe New Road Rage1.6 A lifetime in the making with Nick Moffitt -- Part 1Host Sarah Berry speaks with Nick Moffitt about how his parents, his home cities and some of the greatest minds in urbanism came together to create a love of cycling and active travel. This is part one of a two part episode covering representation, control and the relationship between bodies and bikes.
2021-07-0451 mincandidUPDATED Q & AThank you for listening to this episode of lets avo chat!
In this episode, Sarah and Eliza answer questions that you guys submitted!
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Email: letsavochatpodcast@gmail.com
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2021-06-1935 min
The Sarah Berry ShowPricing Your ProductsHave you ever been shopping and seen something and said, “Wow! Why is THAT so expensive? I could definitely make that, or at least find it cheaper somewhere else!” I think we have ALL been there, and Sarah walks you through a few valuable tips on not only how to price something, but why! There is so much more that goes into pricing a product or service than just valuing something for the physical cost. Learn how to equitably price an item and still remain competitive in the process! If you are an entrepreneur just gettin...
2021-06-0919 mincandidlockdown 4.0: karens, tv shows, murder, lockdown!Thank you for listening to this episode of lets avo chat!
Trigger warning: we discuss briefly the case of Madeline Mccann. If this is a trigger, please skip ten minutes from when you first hear it.
if you’re struggling, phone numbers below**
In this episode, Sarah and Eliza discuss Melbourne’s lockdown 4.0, recent Karen experiences, lockdown tips, tv show recommendations, upcoming episode ideas, murder mysteries and more!
Stay connected:
Instagram: @letsavochatpodcast
Email: letsavochatpodcast@gmail.com
AUS HELPLINES:
Lifeline: 13 11 14 (24hrs)
Lifeline text...
2021-06-0537 min
Dear Cancer, I'm BeautifulThe Sassy Sisters Behind SaltyGirl Beauty With Sarah Kelly and Leah RobertJoin Melissa Berry and her special guests Sarah Kelly and Leah Robert, the sassy sisters and founders behind the Maine based clean beauty brand SaltyGirl Beauty. Oncology nurse (Leah) and Triple Negative breast cancer thriver (Sarah) share the story behind SaltyGirl beauty including the discovery of Sarah's Stage 3 Triple Negative Breast Cancer diagnosis during her pregnancy, why they decided to create SaltyGirl Beauty, how they empower and inspire the breast cancer community, and how makeup can positively impact how you feel about yourself during cancer treatment and beyond into thrivership.
2021-05-1942 mincandiddriving (P and L plates)Today Sarah and Eliza talk about driving on their L's and P plates and about Sarah's driving test!
it's a bit spicy
we love you avos
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email- letsavochatpodcast@gmail.com
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2021-05-0831 min
The Sarah Berry ShowEpisode 003: Accidental EntrepreneurWhat does working for two weeks in a Veterinarian’s office, classes a Pre-Med student takes in their Senior year of college, and being an entrepreneur have to do with each other? You won’t believe it, but these 3 things have something in common and Sarah tells a story about what she learned from her experience with all of them!! Tune in to this episode and listen if you want to hear about how she became an entrepreneur….on accident!! Are you ready?! Let’s GO!!! Hit the Highlights(1:59) Intro to how Sarah became a...
2021-05-0618 min
Food Matters Live PodcastHow ZOE is increasing our understanding of personal nutrition with Tim Spector, Jonathan Wolf and Dr. Sarah BerryZOE has been the source of some of the most groundbreaking research around nutrition and how the food we eat affects us individually. Formed three years ago when Tim Spector joined forces with Jonathan Wolf and George Hadjigeorgiou, ZOE was founded on the belief that new technologies could enable scientific research at an unprecedented scale, allowing us to understand individual responses in the real world.
ZOE has given us a greater understanding of our highly individual responses to nutrients and stimulus, thanks to their pioneering studies. In this Table Talk we look back to the discussions we've had...
2021-04-2934 mincandidTRAVEL HACKShey guys! today Sarah & Eliza discuss travel hacks including saving money, culture shock, and much more!
follow us on the gram at letsavochatpodcast
for business inquires and to send us emails you need advice on letsavochatpodcast@gmail.com
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2021-04-2729 min
The Sarah Berry ShowEpisode 002: Learn to CrashToday on the Sarah Berry Show, Sarah digs in to how a day trip to a kid’s skate facility inspired a lesson about the ups and downs of being an entrepreneur. Sarah takes you through a few “pointers” about failing smarter in your business, and not letting a few set- backs stop your progress. So, strap your helmet on, and join us for this FUN episode about learning to crash! Are you ready?! Let’s GO!!!
2021-04-2617 mincandidwords to live byhey listeners! today Sarah and Eliza discuss their favourite quotes and bible verses and it gets very deep and emotional.
instagram: @letsavochatpodcast
email: letsavochatpodcast@gmail.com
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2021-04-1026 minThe New Road RageHow far back it all goes with Laura LakerHost Sarah Berry talks with journalist Laura Laker about she can trace her love of cyling and road safety all the way back to her childhood in rural Somerset.
2021-04-0643 min
The Sarah Berry Show001 - Begin with A BikeWelcome to the Sarah Berry Show!! The podcast built specifically with Y-O-U in mind!! You’ve just joined a place where life, business, and inspiration all overlap, and I hope you brought the good snacks, because you’re in for a fun ride!! Join Sarah and friends as they bring you through a collection of stories, strategies, and real-life topics that will make you laugh, cry, cheer, and dance your way through this crazy life we all share! Today on the Sarah Berry Show, Sarah kicks off the very first episode with a blast from the pa...
2021-03-2617 minThe New Road Rage1.4 Changing Behaviours with Anna HughesHost Sarah Berry speaks with campaigner and behaviour change specialist Anna Hughes about what makes folks so resistant to change and how we can help them get there anyway -- whether that's on the ground or in the sky.
2021-03-2236 mincandidchat with us (performing, baffling facts + sarah's uni!)hey guys,
today we chat about lots of things including performing, baffling facts + sarah's uni! and much more!
insta; @letsavochat
email: letsavochatpodcast@gmail.com
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2021-03-1425 minThe New Road Rage1.3 What's the NHS got to do with it? With Jonathan Kelly.Host Sarah Berry speaks with active travel campaigner and NHS worker Jonathan Kelly about getting hit by a car, healthy streets and the ways the NHS might transform our relationship with walking and cycling.
2021-02-2734 mincandidtravelling bucket listin today's episode, Sarah and Eliza talk about all the places they want to travel to, both near and far, and discuss possible places they want to move to.
instagram: @letsavochatpodcast
email: letsavochatpodcast@gmail.com
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2021-02-2720 mincandidADVICEHey guys,
in today's episode, Sarah and Eliza give you guys advice that you asked for on instagram!
instagram: @letsavochatpodcast
email: letsavochatpodcast@gmail.com
xx
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2021-02-2040 minThe New Road Rage1.2 South London, Housing and the Car as a Status Symbol with Denean RoweHost Sarah Berry speaks with Denean Rowe about her life in South London, the connection between housing and car use, and the misunderstood role the car plays in Afro-Carribbean communities.
2021-02-1338 mincandidFAVOURITE THINGS (+ ADVICE!!)Hey guys!
In today's episode, Sarah & Eliza discuss some of their favourite things, both tangible and intangible and also give advice to one of their listeners!
enjoy! xxx
Instagram: @letsavochatpodcast
Email (for business inquiries and advice): letsavochatpodcast@gmail.com
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2021-02-0730 minThe New Road Rage1.1 From Road Rage to Road Joy With Malachi ChadwickHost Sarah Berry interviews cyclist, climate campaigner and love of her life -- her boyfriend, Malachi Chadwick -- about the similarities and differences between low traffic neighbourhoods and other climate related campaigns.
They discuss what aspects of the climate movement, like the idea of lock-in or a just transition, can teach us about ending car-dominance on our streets. They also take a look at controversial statements about low traffic neighbourhoods made this week by radio host Nick Ferrari and religious leader Giles Fraser. And Mal finishes with a positive note -- explaining how the old road rage...
2021-02-0636 min
The New Road RageThe New Road Rage TrailerThe New Road Rage is a podcast asking what's got people so worked up about street changes benefiting pedestrians and cyclists.
Each week, host Sarah Berry will be interviewing a different expert or individual with a stake in the game -- from journalists to historians, and cyclists to black cab drivers -- to try and find out where the new road rage comes from.
Subscribe wherever you get your podcasts and follow along on Twitter by following @NewRoadRage and @SarahJ_Berry.
2021-02-0101 mincandidSarah is going to UNI!Hi, avo chat listeners! In today's episode, Sarah and Eliza talk about Sarah's schooling and how she got into uni a year early!
Instagram: @letsavochatpodcast
Have a terrific week xx
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2021-01-3121 mincandidabout our faith (Christianity)Hi guys!!
Merry Christmas! In this episode, Sarah and Eliza answer questions from YOU guys about their faith and they dive deep into what it means to them.
This will also be our last episode until Christmas as we are taking the week of Christmas off!
Have a Merry Christmas and we will catch you before the new year. And if you don't celebrate Christmas, we hope you have a great day anyway!
instagram: @letsavochatpodcast
email for advice: letsavochatpodcast@gmail.com
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2020-12-2025 mincandidBoys ep 2!! (SARAH'S BIG ANNOUNCEMENT)In today's episode, Sarah and Eliza answer more questions on the topic of boys AND Sarah has two massive life updates!
Instagram: https://www.instagram.com/letsavochatpodcast/
IT'S A BIT SPICYY
xx
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2020-12-1326 mincandidgirl stuff- PERIODS, SOCIAL NORMS & BEAUTY STANDARDSIN THIS EPISODE SARAH AND ELIZA GO BIG AND TALK ALL THINGS GIRLS; RELATING TO PERIODS, SOCIAL NORMS AND BEAUTY STANDARDS!!
FOLLOW THE INSTAGRAM: @ LETSAVOCHATPODCAST
IF YOU NEED ADVICE SEND US AN EMAIL @ LETSAVOCHATPODCAST@GMAIL.COM
XX
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2020-11-1500 mincandidtoo cool for schoolIn this episode of Let's Avo Chat, Eliza & Sarah talk about school! They discuss Eliza's school experience as well as Sarah and her homeschooling.
follow us on Instagram at lets avo chat podcast!
i love our lil avo family
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2020-11-0100 mincandidMEET OUR YOUTH LEADER FT. EM! THE WORLD RACE, OLYMPICS, HOW TO GET FRIENDS AND MORE!Today Eliza and Sarah invite their youth leader, Em, to chat with them about her life and the many adventures that she has had. They discuss her most recent adventure, the world race, her nearly going to the Olympics and she gives advice on VCE and friendships.
PS. the internet was bad while recording, so a lot of what Eliza says is 5 seconds behind Sarah and Em. Sorry!
Instagram: https://www.instagram.com/letsavochatpodcast/
If you need advice email us: letsavochatpodcast@gmail.com
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2020-10-2500 mincandidCOVID SUCKS (AND OUR NIGHT ROUTINES)In this episode, Eliza and Sarah talk about Covid-19 and all the ways it has impacted their life this year. They also talk about their night routines and what they do to wind down for the night!
Instagram: https://www.instagram.com/letsavochatpodcast/?hl=en
email us if you need advice: letsavochatpodcast@gmail.com
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2020-10-1800 mincandidALL THINGS FRIENDSHIPSIn this episode, Sarah and Eliza talk about all things friendships! from fake friends to our friendship stories!
to skip Sarah's story about blood skip 2:45- 3:38
our Instagram: https://www.instagram.com/letsavochatpodcast/?hl=en
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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2020-10-1100 min