Sarah Bilger - Podcast Details

Shows

Entering Motherhood: Pregnancy, Birth, and Postpartum Support245. Tips for Managing Pregnancy Stress and AnxietyWelcome to another heartwarming episode of the Entering Motherhood podcast, where Sarah Marie Bilger, a dedicated mother, VBAC mama, and experienced doula, shares her personal and professional journey through the emotional labyrinth of pregnancy. As Sarah enters her third trimester with what will be her third child, she opens up about the unique experiences and challenges that each pregnancy has the ability to bring, even to seasoned mothers. This episode delves into the often overlooked aspects of pregnancy stress and anxiety, addressing the common feelings of overwhelm many expectant mothers face. Sarah offers simple yet effective tools...2025-08-0424 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support241. Transforming Pain into Power for Birth and BeyondWelcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we dive into the emotional and physical preparations for birth and motherhood. Explore the power of reframing pain, the significance of understanding personal triggers, and the journey towards finding comfort in your own body. Discover insightful thoughts from audiobooks about pain and trauma and how these concepts intertwine with the birth experience. Listen to Sarah's personal reflections and professional insights that shed light on navigating labor with confidence, understanding, and mindfulness. Whether you're preparing for birth or reflecting on...2025-07-2829 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support234. [DOLUA TALK] Pregnancy AnnouncementsWelcome to another insightful episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we delve into the personal and unique experience of announcing your pregnancy. Join Sarah and Katelyn, co-creators of the comprehensive 'O.W.N. Your Birth' course, as they discuss the various ways to share this exciting news, how to find support, and the importance of choosing the moment that feels right for you. Whether you're ready to shout it from the rooftops or prefer to keep it under wraps, this episode empowers you to navigate your pregnancy journey with confidence. Don't...2025-06-1622 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support231. Initial Postpartum Recovery and Care TipsWelcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we dive into the critical period immediately after birth, often referred to as the 'golden window' or 'sacred window,' where the body, mind, and spirit undergo significant changes. Sarah, a VBAC mama and experienced doula, shares personal insights and practical advice to help new mothers navigate this transition with grace and ease. We explore the importance of resting and prioritizing healing over societal pressures to 'bounce back.' Understand the emotional and physical challenges you might face, such as hormonal shifts, soreness...2025-06-1329 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support230. [DOULA TALK] When Things Don't Go to PlanWelcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, join Sarah and Katelyn for a candid doula talk about navigating the unpredictable nature of pregnancy, birth, and postpartum. Discover how to cope when things don’t go as planned, and learn strategies to feel informed and empowered even when unexpected challenges arise. Gain insights on maintaining a big picture goal for your motherhood journey and how to pivot when faced with unforeseen circumstances. Embrace the power of communication, support networks, and seeking professional help to manage any unexpected hu...2025-06-0917 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support228. Conquer Common Pregnancy Symptoms NaturallyJoin Sarah Marie Bilger in this insightful episode of the Entering Motherhood podcast, where she shares practical and natural ways to manage common pregnancy symptoms. From combating nausea and alleviating constipation to tackling heartburn and boosting energy, Sarah provides tried-and-true tips backed by research and personal experience. Gain valuable insights into maintaining a comfortable and healthy pregnancy with accessible strategies from the O.W.N. Your Birth Childbirth Education course. Connect with a supportive community and equip yourself with the tools to navigate this transformative journey. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes 2025-06-0623 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support227. [DOULA TALK] Knowing Your Birth OptionsJoin Sarah Marie Bilger on the Entering Motherhood podcast for an enlightening episode focused on empowering moms-to-be. In this episode, Sarah and Katelyn dive into the importance of knowing your birth options and making informed decisions. They discuss their signature Own Your Birth course, designed to provide comprehensive and unbiased information, helping expectant mothers navigate pregnancy, birth, and postpartum with confidence. Through engaging conversations and real-life experiences, this episode uncovers the significance of advocacy and finding the right resources. Perfect for pregnant women seeking insights and support to own their birth journey. Tune in to explore how...2025-06-0425 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support225. [DOULA TALK] BTS: Doula WorkWelcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a passionate doula, and former mechanical engineer. Join Sarah and Katelyn, a dedicated nurse, as they share their transformative journeys into the world of doula work, inspired by their personal experiences with childbirth. In this engaging Doula Talk episode, they discuss the significance of birth education, the evolution of doula work, and offer insights into making the transition into motherhood an empowering and beautiful journey. Tune in to learn more about their signature "O.W.N. Your Birth" childbirth education course, designed to provide comprehensive insights...2025-06-0420 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support216. Pregnancy Updates, Podcast Evolution & Personal ReflectionsWelcome to Entering Motherhood. Join host Sarah Marie Bilger as she shares personal updates on her third pregnancy, reflections on the journey of leaving a corporate job to embrace a holistic motherhood lifestyle, and the evolution of this empowering podcast. Dive deep into the latest changes, summer plans, upcoming events, and the profound learning experiences of being a mom and a doula. Through heartfelt stories and musings, Sarah touches upon embracing life's shifts, intentional living, and the beauty of alignment, all while supporting listeners on their unique motherhood journeys. Discover more about connecting with family, community events...2025-05-2831 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support214. [DOULA TALK] Surrender in Pregnancy, Birth, and BeyondWelcome to another empowering episode of the Entering Motherhood podcast. In this special Doula Talk episode, Sarah Bilger and co-host Katelyn dive into the concept of surrendering during pregnancy and how it plays a pivotal role in birth and beyond. The discussion emphasizes the importance of remaining informed and resilient while navigating the unpredictable turns of motherhood. Learn about maintaining control and flexibility during your pregnancy, birth journey, and postpartum experience. Listen in to find out how you can own your birth story, make informed choices, and embrace the unexpected to achieve your ultimate vision for motherhood. ...2025-05-1918 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support212. [DOULA TALK] Power in Saying NoWelcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level. Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource designed to support you through pregnancy, birth, and postpartum. The episode also highlights the benefits of their exclusive community...2025-05-1915 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support210. Navigating Pregnancy After Loss with Sarah LingleIn this heartfelt episode of the Entering Motherhood podcast, host Sarah Marie Bilger sits down with a special guest, Sarah Lingle, the PAL Doula, who specializes in supporting mothers through pregnancy after experiencing loss. Sarah shares her personal journey of navigating the emotional challenges that come with pregnancy after loss and how her own experiences have shaped her mission to support other mothers on this journey. Together, they discuss the importance of community support, the coexistence of grief, hope, and joy, and the misconceptions surrounding pregnancy after loss. This episode is a beacon of hope and understanding for anyone...2025-05-1650 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support207. [DOULA TALK] Preparing Your Home For PostpartumWelcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, we delve into the art of preparing your home for the arrival of your newborn. Join Sarah and co-creator Katelyn as they share practical tips on optimizing your living space for both you and your baby, emphasizing the mantra "less is more". From organizing essentials to meal prepping, this episode covers the must-haves for a stress-free postpartum experience. Discover how creating a supportive environment can make a world of difference in navigating the initial weeks of motherhood. Tune in...2025-05-0818 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support201. [DOULA TALK] Building Knowledge for BirthWelcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, mom, VBAC advocate, and doula. Join Sarah along with Katelyn for a special Doula Talk episode, as they go live to empower expecting mothers with essential knowledge and insights through the "O.W.N. Your Birth" self-led online course. Dive into this week’s focus on building knowledge through pregnancy, birth, and postpartum, while embracing informed choices and confidence in your unique motherhood journey. Discover why gathering information from credible sources and engaging in meaningful discussions can significantly impact your experience. Tune in...2025-02-2819 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support200. Unveiling the Power of Your Personal NarrativeWelcome to the momentous 200th episode of the Entering Motherhood podcast. Host Sarah Marie Bilger invites you to join her in reflecting on the podcast's journey, uncovering the impact of storytelling, and embracing the present moment in motherhood. Dive into Sarah's personal realizations from a transformative content creation retreat, where she uncovered the power of focusing on the stories that bring joy, excitement, and passion, rather than just the struggles. This episode encourages all mothers to explore their narrative and understand the energy they project into the world. Sarah emphasizes the importance of being present, supporting oneself...2025-02-2425 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support197. [DOULA TALK] Gentle MovementsWelcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated doula and VBAC mama. In this Doula Talk episode, we explore the significance of gentle movements during pregnancy and childbirth, offering valuable tips for aligning your body and easing labor. Katelyn, co-creator of the O.W.N Your Birth Childbirth Education course, joins Sarah live from a retreat in Austin to share their experiences and advice. Together, they discuss how activities like walking, prenatal yoga, and intentional movements can empower you throughout your motherhood journey. Whether you're preparing for...2025-01-2709 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support196. Going From Corporate Workaholic to Fulfilled Mother with Karin FreelandIn this episode of Entering Motherhood, host Sarah Marie Bilger welcomes guest Karin Freeland, a life reinvention coach, author, and podcast host. Together, they explore Karin's deeply personal journey into motherhood, including her experiences with miscarriage and the challenges of early motherhood. Karin shares her transition from a demanding corporate lifestyle to a more family-focused approach, emphasizing the importance of self-reflection, setting boundaries, and seeking support. The conversation highlights the societal pressures on mothers and the need for open discussions about the realities of motherhood. Sarah and Karin delve into balancing personal fulfillment with parenting responsibilities, encouraging...2025-01-2444 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support193. Navigating New Challenges and Embracing Growth in The Year 2025Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. After a brief hiatus, Sarah returns with renewed energy and updates on her personal and professional journey. Join us as we dive into the challenges and triumphs faced by Sarah, from launching a comprehensive childbirth education course to supporting mothers in labor. Discover how Sarah balances her life as a wife, mother, and doula while embracing new opportunities. This episode provides a glimpse into the transformative year ahead, as Sarah lays out her business goals and reflects on her dedication to the podcast...2025-01-1526 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support190. [DOULA TALK] Cascade of InterventionsWelcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, join Sarah and co-host Katelyn for a deep dive into the "cascade of interventions" in childbirth. Explore how seemingly small medical interventions during labor can lead to a series of additional procedures, often culminating in a cesarean birth. Learn about the importance of being informed about potential interventions to make empowered decisions during your pregnancy and birthing journey. Get insights from professionals, special guests, and moms who have experienced the cascade firsthand. Discover how the Own Your Birth Childbirth Education Course can be...2024-12-0514 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support189. [DOULA TALK] Setting Clear BoundariesWelcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, VBAC mom, and experienced doula. In this episode, Sarah and co-host Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education Course, delve into the pivotal topic of setting boundaries during pregnancy, birth, and beyond. Join the conversation as we explore how establishing clear boundaries not only helps in defining your needs but also plays a crucial role in communicating effectively with your birth team. Discover practical tips on advocating for yourself and your baby, and learn why...2024-12-0414 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support188. [DOULA TALK] Birth Support OptionsWelcome to another insightful episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. In today's episode, we delve into the critical topic of birth support options. Whether you're planning a VBAC, exploring free birthing, or setting up your birth team, we'll help you navigate and make informed choices. Sarah and Katelyn discuss the importance of interviewing providers, understanding cesarean rates, and establishing a supportive team that aligns with your birth plan. They also highlight the need for proactive communication and trusting your instincts when building your motherhood experience. Plus, discover Sarah’s co...2024-12-0316 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support185. Navigating Unexpected Out-of-Hospital Births: Doula Tips for Staying Calm and SafeWelcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated birth and postpartum doula. This week, we delve into the unexpected: how to handle an unplanned out-of-hospital birth. Whether you're at home or on the way to your birthing center, things don't always go as planned, and we're here to guide you through it. Sarah emphasizes the importance of staying calm, trusting your body, and creating a safe, relaxing environment. She provides practical advice on preparing for such a scenario, including essential supplies, how to manage without medical pain relief...2024-10-2140 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support184. Is Mommy Wine Culture Hurting Us More Than Helping? with Celeste YvonneWelcome to another enlightening episode of Entering Motherhood! In this episode, host Sarah Marie Bilger sits down with Celeste Yvonne, a mom, author, and advocate for sobriety, especially within the context of motherhood. They delve into Celeste's journey towards sobriety and discuss the pervasive "mommy wine culture" that has become so normalized in today's society. Celeste shares her personal experiences, including the challenges she faced and the pivotal moments that led her to quit drinking. They talk about the societal pressures and stigmas surrounding alcohol use among mothers and emphasize the importance of creating inclusive environments that...2024-09-2533 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support183. Dilation and Effacement: How Your Body Prepares for BirthWelcome to another episode of the Entering Motherhood podcast hosted by Sarah Marie Bilger. In this episode, we dive into the fascinating and crucial aspects of labor: cervical dilation and effacement. Learn about the process, understand what to expect, and discover tips to help your body progress naturally. Sarah explains the significance of dilation and effacement, how they are measured, and the factors that can influence their progress. Whether you're a first-time mom or have given birth before, this episode provides valuable insights to help you feel more prepared and confident as you approach labor. ...2024-09-2318 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support181. The Best Methods for Inducing Labor: Medical vs. Non-Medical OptionsIn this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, discusses labor inductions. She covers both medical and non-medical methods, offering insights and tips to help expectant mothers make informed decisions. Sarah emphasizes understanding one's body, the importance of patience, and the need for open conversations with healthcare providers. She also shares strategies to avoid unnecessary inductions and highlights the significance of trusting one's instincts during labor. The episode aims to empower mothers with knowledge and confidence as they navigate their childbirth journey. Waitlist for CBE Course! 2024-09-1633 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support179. Managing Blood Pressure Throughout Your PregnancyIn this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, a wife, mother of two, and doula, discusses the critical topic of blood pressure during pregnancy. She explains the importance of monitoring blood pressure, detailing the differences between low and high blood pressure and their potential impacts on both mother and baby. Sarah offers insights into managing blood pressure through lifestyle choices and emphasizes the significance of regular monitoring. She also addresses the potential need for labor induction in cases of high blood pressure, aiming to empower and inform expecting mothers with holistic and evidence-based practices. Click...2024-08-1232 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support175. How Can Motherhood Inspire a Career Transition?In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares her personal journey of transitioning from a career as a mechanical engineer to becoming a full-time doula. She discusses how motherhood shifted her priorities and led her to pursue her passion for supporting mothers through pregnancy, birth, and postpartum. Sarah reflects on the challenges and fulfillment of her new career, emphasizing the importance of aligning with one's values and passions. She also shares insights on balancing professional and family life, encouraging listeners to pursue their dreams and find joy in their chosen paths. 2024-06-2632 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support171. The Most Effective Ways to Prepare for an Unmedicated BirthIn this episode, host Sarah Marie Bilger discusses the importance of preparing for an unmedicated birth. She emphasizes the need for intentional preparation, education, and support to empower mothers in making informed choices for their birth experience. Sarah shares valuable insights on assembling a supportive birth team, setting clear birth preferences, and engaging in both physical preparation and mental visualization. Her passion for assisting mothers through pregnancy, birth, and postpartum shines through as she guides them towards achieving their desired birth outcomes. Click here for full show notes. >> Unmedicated Birth Preparation Guide 2024-05-0618 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support169. Capturing Your Pregnancy, Birth, and Your Baby's First DaysIn this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares insights on maternity, birth, and newborn photography. She covers finding a photographer, creative maternity photo ideas, poses to highlight the baby bump, and capturing key birth moments while maintaining privacy. Sarah also discusses preparing for a newborn photoshoot at home and the importance of scheduling it early. Her tips aim to help parents preserve the special moments of pregnancy and early parenthood through beautiful photographs. Check out the full show notes here. 2024-04-1518 min

The Sweet Slumber Podcast: Baby-Centered SleepEpisode 33- "How to Have a Successful VBAC & Do What's Right For You" with Sarah Bilger, Prenatal and Postpartum DoulaAfter 9 months of patience, preparation, and anticipation, what mothers hope for is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way.Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!)There's nothing worse than...2023-09-0940 min

The Sweet Slumber Podcast: Baby-Centered SleepEpisode 33- "How to Have a Successful VBAC & Do What's Right For You" with Sarah Bilger, Prenatal & Postpartum DoulaSend us a textAfter 9 months of patience, preparation, and anticipation, what we want is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way. Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!)2023-09-0940 min

The Radical Woman PodcastEpisode 18: Deep Into the Flow of Womanhood, Motherhood & Exploring Sacred Connection with Sarah Bilger from Entering Motherhood PodcastEpisode 18: Deep Into the Flow of Womanhood, Motherhood & Exploring Sacred Connection with Sarah Bilger from Entering Motherhood Podcast Sarah Marie Bilger is a mom of 2, a wife, a mechanical engineer, and owner of Entering Motherhood. After navigating an unplanned cesarean with her first she became certified as a postpartum nutritional coach and a certified VBAC doula. She later went on to have a successful unmedicated VBAC herself and now specializes in cesarean recovery and VBAC preparation, focusing on aspects of mindful healing, holistic nutrition, and generational impact reflection. She loves encouraging mamas to heal...2023-08-2755 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support148. Redefining Maternal Support Networks Insights from Kaitlin McGreyesListeners are treated to an enlightening conversation with Kaitlin from Be Her Village, an organization dedicated to nurturing strong support networks for expectant and new mothers. Through this insightful interview, Sarah and Kaitlin discuss the pivotal importance of emotional and physical support, shedding light on how individuals such as doulas and pelvic floor therapists play a crucial role in this transformative chapter of life. >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood 2023-08-1440 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath BaquieDiscover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now! Free Preparing your body (and pelvic floor) for birth checklist 2023-07-1027 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support142. Uncover Hidden Solutions for Better Sleep in the Postpartum Period Insights from Martha LewisDiscover the secrets to restful sleep in our latest episode! We chat with Martha Lewis, founder of Complete Sleep Solution, as she shares her journey from pediatric sleep consultant to helping adults. Learn how functional lab testing and expert insights can unlock answers to persistent sleep issues, brain fog, and fatigue. Don't miss this eye-opening discussion on hormonal testing and hidden solutions for optimal health, even if you're not experiencing sleep problems. #1 FREE postpartum guide Connect more with Martha Lewis: Website: thecompletesleepsolution.com Facebook: completesleepsolution Instagram: marthalewissleepdetective Connect m...2023-07-0332 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support141. Demystify and Simplify Pregnancy, Birth, and Postpartum Insights from Local Doula Madi YatesIn our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast. Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make exercise and nutrition manageable, realistic and accessible along your motherhood journey. #1 FREE postpartum guide Connect more with Madi Yates: Website: DoulaBesties.com Facebook: GV...2023-06-2640 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support140. Curiously Chasing Sobriety in Motherhood: One Year With No AlcoholIn this special episode, join me as I celebrate an incredible milestone—being alcohol-free for over a year! This personal journey has reshaped my perspective on motherhood, health, and authenticity. Discover the lessons I've learned, the challenges I've faced, and the empowering choices I've made. Whether you're curious about sobriety or seeking to align your actions with your vision, this episode will inspire you to take small steps towards a more fulfilling life. Join me on this transformative journey and embrace the power of embracing your truest self. #1 FREE postpartum guide Connect more with The En...2023-06-2324 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support139. From Mom to Mompreneur: How To Balance Business and Motherhood Insights from Sarah KallileDiscover the superpower of motherhood in entrepreneurship! Join us as we chat with Sarah Kallile, founder of Lunnie, a community-led brand redefining postpartum. Explore how motherhood fueled her ambitions, the challenges she faced, and the lessons she learned. Tune in for inspiration and insights on balancing motherhood and entrepreneurship. Full Blog Post Here #1 FREE postpartum guide Connect more with Sarah Kallile: Website: www.lunnie.com Instagram: lunnie LinkedIn: @lunnie TikTok: @lunniehive Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood a...2023-06-1931 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support138. Mastering the Art of Postpartum on Autopilot - Insights from Kallista AndersenIn this podcast episode we talk with Kallista Andersen about how we can put our life on autopilot during the postpartum period. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online courses. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart, experiencing the new mom phase back to back. It is her mission...2023-06-0540 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support137. Nutrition and Postpartum Wellness: Nourishing Your Mind and BodyIn this episode, we explore the vital connection between nutrition and postpartum mental health. Discover the impact of PMADS (postpartum mood and anxiety disorders) and the harmful "bounce back" mentality. We discuss the internal factors that affect us, such as lack of sleep, nervous system imbalance, emotional dysregulation, and, notably, lack of nutrition. Discover the link between vitamin deficiencies (magnesium, iron, and vitamin D) and postpartum disorders like PPD and PPA. Embrace the importance of easily digestible, nutrient-rich foods to enhance mental clarity, reduce fatigue, and promote overall well-being. We also touch on the benefits of incorporating...2023-05-2228 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support136. Nourish Your Body and Embrace Motherhood - Insights from Alysa SeelandDiscover nourishing tips for pregnancy, bone broth benefits, and postpartum wellness. Join Alysa Seeland, mom of 5 and FOND Bone Broth CEO, as we explore body listening and building a supportive mom community. Let's nurture mental wellness together! 3 Postpartum Must Haves Connect more with Alysa Seeland: Website: FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Instagram: fondbonebroth Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com O...2023-05-1848 min

Being an EngineerSarah Bilger | How Not to Give Up, & Time Management StrategiesSend us a textSarah Bilger has over 7 years of experience in Mechanical Engineering and holds a Bachelor of Science in Energy Engineering. Some of the tools Sarah has developed over the years include managing multiple complex projects simultaneously, working as part of a team, and time management and organizational skills. She is also passionate about helping others pursue a career in STEM and advocating for inclusion and representation of women in the industry.https://enteringmotherhood.podbean.com/Aaron Moncur, hostClick here to learn more about simulation solutions from Simutech Group.2023-05-1248 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support135. What Does a Mom Look Like? [Podcast Swap - Mompreneur Guide Podcast]In this podcast episode I was a guest on the Mompreneur Guide Podcast and we talked about what it means to us to be a mom. I think this is such a great interview to listen to as we prepare for mothers day this year and look back on what our relationships with our own mothers looked like and how that shapes the relationships we are building with our own children. We dive in on what kind of mom are you and what kind of mom do you want to be? Are you aligned with those two...2023-05-0833 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support134. Breaking the Silence: Understanding Postpartum Mood and Anxiety Disorders with Susannah BaldwinIn this podcast episode, we delve into the most common complication that can arise during pregnancy or after childbirth - postpartum mood and anxiety disorders (PMADS). May is Mental Health Awareness month, and we aim to break down the stigma, misinformation, and misunderstandings surrounding PMADS. We discuss how it's common to project our feelings and interpretations onto others, leading to a "conspiracy of silence" when it comes to speaking out about our struggles. However, it's important to rely heavily on self-reporting, as the system isn't always set up to catch mental health issues. We touch...2023-05-0446 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support133. Multiple Cesarean Births and Advocating for Improved Perinatal Care with Cathy GarrettApril is Cesarean Awareness Month and in this episode we talk with the host of the Birth Trauma Stories podcast, which is a place that holds space and sheds light on perinatal trauma, Cathy Garrett. She shares her experience with AFE (amniotic fluid embolism), stroke, and postpartum endometritis. From having a cesarean with her first, attempting a VBAC for her second, and ultimately experience another cesarean along with need need for a hysterectomy she has faced many birthing situations from her 2 births. After her second birth, she found herself in a coma for 9 days and over the...2023-04-2850 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support132. 6 Ways to Physically and Emotionally Recover From a CesareanApril is Cesarean Awareness Month and in this episode we break down 6 ways to physically and emotionally recover from a cesarean delivery. It’s important to acknowledge where we are on our recovery journey and to take the time to listen to our bodies and connect to what we need as an individual. This episode is created utilizing my personal experience to give you insight on what this type of procedure can be like and how you can learn to heal during this transition of entering motherhood. Postpartum University 3 Postpartum Freebies Related Episodes: ...2023-04-2532 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support131. Empowering Yourself for VBAC After a Cesarean [Podcast Swap - Thyme in the Studio]April is Cesarean Awareness Month and this is an episode from another podcast called Thyme in the Studio that I guest appeared on. We talk about my journey of having an unplanned cesarean and then preparing for and having an unmedicated VBAC (vaginal birth after cesarean). I hope you enjoy this episode as much as I did creating it and if you liked this idea of podcast swap and hearing episodes that I have been a guest on let me know! Thyme in the Studio Podcast Postpartum University 3 Postpartum Freebies Connect m...2023-04-2452 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support130. Informed Decision-Making and Common Reasons for Cesarean DeliveryApril is Cesarean Awareness Month and in this episode I discuss the history of cesarean delivery and the reasons why cesareans are performed in the United States. We explored the most common indications for cesarean delivery, including failed labor progression, multiple gestation, maternal hypertension, fetal distress, and other medical reasons. We also covered the risks and benefits of Cesarean delivery, including the potential impact on maternal and neonatal health. Finally, we discussed the importance of informed decision-making and shared decision-making in the cesarean delivery process, and the need for comprehensive and accurate information about the risks and benefits of...2023-04-061h 06

Entering Motherhood: Pregnancy, Birth, and Postpartum Support129. The History of Women’s HealthMarch is Women's History Month and in this episode we briefly cover the history of women’s health in American the culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future. The Farmer and the obstetrician Postpartum University Episode 110 - Shelley Rahim Episode 116 - Dr. Jodi Pawluski 3 Postpartum Freebies Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook...2023-03-2919 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support128. The History of Working MothersMarch is Women's History Month and in this episode we cover the history of working mothers in the American culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future. 3 Postpartum Freebies Postpartum University Books: Opting Out?: Why Women Really Quit Careers and Head Home by Pamela Stone Modern Motherhood: An American History by Professor Jodi Vandenberg-Daves Double Lives: A Histo...2023-03-2430 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support127. Is Going Plant Based Possible as a Mother? with Rachael BrownIn this episode we talk with Rachael Brown about her book, For Fork's Sake, which shares her journey of how she learned to heal herself and the planet through a plant-based way of eating. We discuss how plant based can actually help with your grocery budget and be a lot easier to maintain then you may think for you and your family as a busy mom. 3 Postpartum Freebies Postpartum University - Nutrition Plan Connect more with Rachael Brown: Website: forforkssakebook.com (Sign up for the newsletter and ge...2023-02-2739 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support126. How to Use Baby Massage to Bond With Our Baby With Helen ThompsonIn this episode we talk with Helen Thompson who is a past childcare provider and now teaches baby massage. We go into how baby massage can help not only with bonding but also social skills, digestive issues, teething, and vital developmental skills. As a parent who works and utilizes childcare I am all about utilizing my time with my baby more efficiently and learning how to best bond with them in the time that I have with them. This conversation is full of benefits that correlate to baby massage and learning how we can discover more about our babies...2023-02-2031 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support125. You Deserve to Know THIS about your Postpartum Body with Alissa AlterHey Mamas! In this episode we talk with Alissa Alter about her journey into motherhood and the shocking truths she found out about her own body during the process. 3 Postpartum Freebies LoveHeld Ring Sling Carriers Postpartum University - Nutrition Plan Connect more with Alissa Alter: Website: alissaalter.com Instagram: alissaalter Facebook: Mom's Club Podcast: Alter Your Life and Myth of Motherhood Connect more with The Entering Motherhood Podcast: Instagram: ente...2023-02-1341 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support124. Postpartum Update - The First Year Postpartum After VBACThis episode is an update of where I’m at one year postpartum after my VBAC with my second child. Find the freebies on our website for useful hack, items, and tasks to help navigate in the first year postpartum. Listen to the full episode to get a deep dive on what’s going on one postpartum with baby number two. 10 Postpartum Tasks - How Others Can Help 80 Postpartum Items - What You Need the First Year 4 Postpartum Hacks - How to Navigate the First Year Postpartum University - Nutri...2023-02-0628 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support123. How to Master Your Maternity Leave with Alyson CaffreyIn this episode we talk with Alyson Caffrey about how we can take control of our maternity leave and be more intentional about the time we take off from work. We specifically cover how she helps small business owners along this journey so that they can leave their company for a short period of time without having to shut down anything or feel guilty for leaving in the process. If you are not a business owner this is still a really great episode because you can apply what we talk about here to help structure how your maternity leave...2023-01-3044 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support122. 3 Ways to Avoid Burnout in Motherhood with Elizabeth AndreyevskiyIn this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered. 2023-01-2329 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support121. Are You Ready For A New Year of Entering Motherhood?Hey mamas! I know we’re a bit late into this whole new years resolutions state but I’m here to bump up that dip you might be feeling. We are back fully rested, revamped, in full force and bringing it to you like never before! Hit that subscribe button, message me, email me, call me, beep me, you know how to reach me! We’re doing this mamas, so excited to catch you here next week! This is your one stop, go-to place for helping you find the resources you need to help make the best...2023-01-1606 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support120. [BONUS] We’re on a BreakHey mamas! This is a simple bonus episode to let you know that the Entering Motherhood podcast is taking a short break. We will be back in the new year with new topics, new guests, and as always, I’ll be sharing information with you that I’ve been lucky enough to obtain since becoming a mom. Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Trauma Healing: healyourtraumamama Birth and Postpartum Services: Services Email: enteringmotherhood@gmail.com ...2022-11-1106 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support119. Postpartum Update Part 4Baby boy has arrived and in this series of episodes I'm sharing whats been going on in the months after his birth. In this episode specifically I share from 7-10 months postpartum. I am now pumping almost exclusively because of biting issues and we have introduced formula into our feeding routine. We took a big trip this month and I also had to spend a weekend alone without my partner since he took a hiking trip with a friend. I'd love to hear your thoughts on this episode and how you are currently navigating motherhood. More updates to come...2022-11-0738 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support118. Free Birth and Radical Motherhood with Dr. Kayla Abeid118: Free Birth and Radical Motherhood with Dr. Kayla Abeid In this episode we talk with Dr. Kayla Abeid about her experience with free birth and what the journey of motherhood has looked like for her. This conversation was so insightful to listen to while we were actually recording. I hope you are able to pull so many empowering pieces from Kaylas journey because it truly is a beautiful perspective. We go through how she prepared for her free birth and what that was like for her as far as finding the support and...2022-10-3155 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support117. Why Movement and Community is Important in Motherhood with Lisa Druxman117. Why Movement and Community is Important in Motherhood with Lisa Druxman In this episode we talk with Lisa Druxman who is the founder of Fit4Mom about how we can use movement to help us navigate motherhood and how finding community and determining our priorities is vital along the journey. Lisa is not only the founder of Fit4Mom but also a mom of two herself and also the author of two books; The Empowered Mama, which teaches moms how to live their best lives and Lean Mommy, which offers tips on how m...2022-10-2432 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski In this episode we talk with Dr. Jodi Pawluski who is a neuroscientist and therapist about her research that focuses on how the brain changes in motherhood and perinatal mental illness. Although others are doing similar research it is important to talk more about the findings and continue to open up the conversation surrounding what is being discovered. This is one of the reasons she has created her podcast, Mommy Brain Revisited, and is doing the work she does. This episode is particularly exciting because i...2022-10-2440 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support115. Visible Motherhood After Recurrent Pregnancy Loss and Infertility with Lindsay BlairIn this episode we talk with Lindsay Blair about her journey of infertility and how she is now advocating and helping those who are dealing with similar situations that she went though as she was entering motherhood. Lindsay is currently a mother to two visible children however she has experienced 9 pregnancy losses along her journey of becoming a mother. Early on she had experienced multiple miscarriages which later lead to the removal of her fallopian tubes and needing to begin IVF to later have her twins. We not only discuss Lindsays personal journey but we...2022-10-1040 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support114. Gentle Parenting Strategies to Improve Toddler Struggles with Sara Rose WhaleyIn this episode we talk with Sara Rose Whaley on ways to drop the shame, guilt, and resentment we feel in the toddler stage by implementing gentle parenting strategies to bring more joy for everyone in the family. If those feelings of guilt, resentment, shame, and other emotions have come up for you when dealing with toddlers this episode is going to help. We discuss toddler behaviors like hitting and biting and tantrums and how to address them. Sara talks about how what she teaches is 30% actually addressing the toddlers behavior and 70% brining more awareness and consistency...2022-10-0332 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support113. What You Need to Know about Newborn Photo Sessions With Tracy ConnorIn this episode we talk with Tracy Connor who is a local lifestyle photographer about the top things we need to know about a newborn photo session. Her main focuses is on maternity, newborn, and milestone sessions for families. What makes her great at what she does is she is a mama of 3 herself and absolutely loves the newborn stage. Tracy I connected a couple months ago and she came and did a session for us in our home when Isaac was around 6 months and I am so happy we had these done. We did not have...2022-09-2936 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support112. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole111. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole In this episode we talk with Sasha Nicole about her mental struggles and the thoughts she was having in the postpartum period, how she overcame those feelings of guilt and shame, and how she now is an advocate for maternal mental health and sharing our stories with others. We specifically go into the judgement circling mental health and the downfall of telling mothers they need to just get through it. We have generations before us and friendships with others who have struggled or are still struggling...2022-09-2137 min

True You - Character Building with JavaEp. 25 - The Importance of Parenting with Sarah BilgerNo matter how many parenting books you read or advice you receive, does anything REALLY prepare you for becoming a parent? If you ask a first time parent with a newborn, their answer will most likely be a big fat NO. Parenting can be the most exhilarating, amazing, scary, and life changing experience you will ever go through. The entire experience from start to finish is so important for our own personal growth as parents and spouses, because it teaches us so much about ourselves and each other. In our discussion today, we...2022-09-2035 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support111. Writing Poetry to Help Heal in Motherhood With Rupa Mehta111. Writing Poetry to Help Heal in Motherhood With Rupa Mehta In this episode we talk with Rupa Mehta, the author of someone calls me mommy, about her journey of motherhood and get a glimpse into who she is. We start off chatting about their move from NY to PA and mostly how it was going from the city in a small apartment to house with lots of land to roam. Rupa also expresses how the loss of her mother was a big transition for her while she was first entering motherhood. We mention how her...2022-09-1235 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support110. How to Begin Processing Your Birth Story With Shelley RahimIn this episode we talk with Shelley Rahim about how we can begin processing our birth story so that we can heal from it and be able to take pride in the experience. She goes into her own personal journey of entering motherhood and the steps she has taken to now be in a position of deeply helping women through this transition into the postpartum period. We touch on the history of birth and the ways different cultures have cared for and still continue to care for their new mothers. Shelley is a wealth of knowledge when it comes...2022-09-0550 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support109. Maintaining Partner Relationships in the Postpartum Period With Catherine O’BrienIn this episode we talk with Catherine O’Brien, a licenced marriage and family therapist, about how we can navigate our relationship with our partners after baby is here. She specializes in working with new and expecting parents. When she first entered motherhood she realized that parenthood was not as easy as she thought it would be and now helps others through the transition through offering coaching and courses. Catherine is also an author of, Happy with Baby, a book filled with essential relationship advice for when partners become parents. We talk about a few of the struggles you ma...2022-08-2947 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support108. Building Sleep Habits From Infancy to Preschool With Kellie DavisIn this episode we talk with Kellie Davis and discuss how parents can effectively communicate with their children in order to achieve a brighter night sleep. Kellie is a certified pediatric sleep consultant and the owner of A Brighter Night Sleep Consulting. She has 3 children now and was a teacher when she had her first baby. She knew she wanted to get sleep in order so that she could properly do to her job. She read books and educated herself, making sleep a priority in her own family from the very beginning. Kellie now enjoys helping other families get...2022-08-2230 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support107. Setting Boundaries and Building a Business With Lauren BoydIn this episode we talk with Lauren Boyd about setting boundaries and building a business all while navigating motherhood. Lauren is an attorney who started her own firm so that she could create the work life balance that fit her family and aligned with her needs in motherhood. Listen in to the full episode to gain insight on how she made this vision a reality and how she helps motive and help others to build a business that fits their needs as well. Connect more with Lauren Boyd: Instagram: @thelaurenboyd Podcast: T...2022-08-1554 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support106. Postpartum Update Part 3Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share from 4 - 7 months postpartum. We have transitioned to daycare and I am now pumping so I share how that journey has been. May was mental health awareness month and I touch on the importance of parental mental health and making sure to check in with yourself and other parents of young children. We also talk about world breastfeeding week, which is August 1st-7th 2022, and the benefits and work that...2022-08-0732 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support105. The Power of Affirmations in Motherhood With Mindy KeeganIn this episode we talk with Mindy Keegan about her postpartum experience, finding holistic ways towards personal development, and starting her online shop, Made for Mama. We get real about what it was like having negative thoughts postpartum, the process of finding help, and where she is now. We also talk about how a huge part of her healing journey was affirmations and how that is a leading reason for why she places these motivating messages on her mugs for mamas to enjoy. The main message she wants mamas to know is that they are enough and we are...2022-07-2835 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support104: Matrescence, Breastfeeding, and Honoring Our Imperfections With Amanda TiceIn this episode we talk with Amanda Tice about everything from matrescence and breastfeeding to honoring our imperfections or as she calls them “mom gems” along our motherhood journey. Amanda is the author of The New Mom Code and has been a curve model before entering motherhood and still is today. She is an advocate for body positivity and is just a joy to chat with. Listen in on this full episode to get a glimpse into what she has to talk about when in comes to motherhood and what you can expect to get from reading her book. 2022-07-2238 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support103. Healing Your Relationship with Food Through Intuitive Eating with Victoria YatesIn this episode we talk with Victoria Yates about how we can learn to love our bodies and feel confident choosing the food we eat through intuitive eating. Victoria is an intuitive eating and body image coach for women who is also a mom. She gets what it’s like when we enter the postpartum period and are overwhelmed with the noise of needing to “jump back” in this diet culture society. She talks about how we can learn to love our body in any stage we are in and how in doing this we will be more inclined to cho...2022-07-1440 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support102. Let’s Start Talking About The Baby Making Process Sooner with Jessica LambIn this episode we speak with Jessica Lamb about her podcast and what really started to inspire her about learning the baby making process before she was even trying to conceive. Connect more with Jessica Lamb : Podcast: The Baby Making Podcast Instagram: thebabymakingpodcast Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: Made for Mama Shop (MOTHERHOOD10 for 10% off) 2022-07-0449 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support101. Utilizing Cycle Syncing in Motherhood with Megan RempelIn this episode we talk with Megan Rempel about ways women can better understand the energy behind their monthly cycle. We discuss the 4 main phases of a woman’s cycle and dive into ways you can utilize your cycle so that you can live a more productive and fulfilling life. About Megan: Megan is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that...2022-06-2743 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support100. Hey Look Moms, We Made it: Celebrating 100 Episodes of Entering MotherhoodIn this episode we recap the past 100 episodes of the Entering Motherhood podcast. With 58 guest episodes, a 30 episode mini series to help heal your trauma, and 12 solo episodes (including this one) we have made it to 100 and it is such an accomplishment. Listen in on what the journey has been like, how we’re feeling, and what’s next to come. Please remember to hit subscribe from what ever platform you listen in on so you don’t miss out on all the latest episodes. Early Episodes Episode 9 Episode 15 Heal Y...2022-06-2054 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support99. Strategies to Help Manage Anxiety in Motherhood with Julie ReynoldsIn this episode we talk with Julie Reynolds about how her background in counseling and dealing with anxiety and how it’s been able to help her navigate motherhood, help other families, and even start a series of children’s books. Her books teach you different ways to help navigate common emotions we all might experience through out our lives. With out giving too much away, we go over strategies and techniques that you can use when you find yourself feeling anxious. We also talk about how when we learn these methods for ourselves we are able to p...2022-06-1332 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support98. Advocating For Maternal Mental Health with Christie RochaIn this episode we talk with Christie Rocha, the host of the Sass Says podcast about her journey into motherhood and how she is an advocate for mental health. Christie shares stories from her own experience and how diving deeper into mental health has allowed her to discover more about herself and her motherhood journey. The Sass Says Podcast has conversations that you can listen in on to help normalize mental health and learn ways to better self care in so many areas of your life. Connect more with Christie Rocha: I...2022-06-0848 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support97. Balancing Infertility and Motherhood in a STEM Profession with Priya SanthanamIn this episode we talk with Priya Santhanam about her journey of struggling with infertility and becoming a mother through IVF while also pursuing a career in STEM. She discussing what it was like to go through multiple miscarriages, beginning IVF, and navigating motherhood all while still advancing in her career as an engineer/scientist. Priya is on a mission to collect 100 stories from women who have shared a similar experience as her. She hopes to showcase that we are not alone in our journeys and when we share our stories we can help others feel more...2022-05-3042 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support96. Using Hypnobabies in Pregnancy, Birth, and Beyond with Founder Kerry TuschhoffIn this episode we talk with Kerry Tuschhoff the founder and director of Hypnobabies Childbirth Hypnosis about her personal journey into motherhood, why she started Hypnobabies, and how the program continues to help individuals on their birthing journey and beyond. Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a nationally renowned speaker and writer on a wide range of women's pregnancy and childbirth concerns. Her subjects include prenatal and childbirth choices, informed consent issues, health and low-risk status concerns, comfort in childbirth, the power of birth language, and midwifery advocacy. As a childbirth educator for 30...2022-05-2333 min

Mama Making PodcastPregnancy: VBAC Story with Sarah BilgerToday I am excited to welcome Sarah Bilger from the Entering Motherhood Podcast!Sarah is not only the host of the Entering Motherhood Podcast which aims to create a space where we can discover all there is to learn about motherhood and not feel so alone - she is a mother of two, a mechanical engineer and a fully certified in postpartum nutritional coaching as well as certified as a VBAC doula.Connect with Sarah:Instagram: @Entering_MotherhoodListen to the Entering Motherhood PodcastWork with Sarah: Nutrition CoachingHow you can support...2022-05-1745 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support95. Remembering Those We Have Lost as Motherless Mothers with Jamie KolnickIn this episode we talk with Jamie Kolnick about the loss that she has faced in her life and how she feels it has altered her life as a mother. As a fellow motherless mother Jamie and I relate on how important it is for us to remember those we have lost and how we talk about loss with our children. Listen to the full episode to learn more about Jamie and her motherhood journey. Connect more with Jamie Kolnick: Instagram: jamwithjamie Connect more with The Entering Motherhood Podcast: ...2022-05-0953 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support94. Falling Through the Cracks in the Postpartum Period with Kyriaki BirkelandIn this episode we talk with Kyriaki Birkeland about everything she went through in the postpartum period as well as her book Motherhood is Big Enough. Kyriaki, as she says it, “hit the postpartum lottery”, from PPA/PPD/PPTSD and even levator myalgia and vaginismus, she has been through it all. We dive deep into what she experienced along her journey of entering motherhood, how she started reaching out and hearing stories from other mamas, and how she hopes to spark a little bit of hope so that mamas can find joy in these early years of moth...2022-05-0142 min

The Inner EditSarah Bilger: The Mental and Emotional Implications of Labor, Delivery, and Birth TraumaSarah Bilger is a certified postpartum nutritional coach, mechanical engineer, host of the Entering Motherhood podcast, and a mom of 2. We discuss her traumatic birth experience and her postpartum mental health journey, including her experience with therapy. We discuss healing from trauma and finding yourself in motherhood, going back to work after giving birth and what she wants new moms to know. “I was crying on our bedroom floor not even knowing who I was, ‘Was I Rosie’s mom? Was I Sarah? Was I both?’” - Sarah Bilger Links: Christie’s Website Christi...2022-04-291h 00

Entering Motherhood: Pregnancy, Birth, and Postpartum Support93. Postpartum Update Part 2Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share his birth story and first month postpartum. More updates to come as baby continues to grow and things progress along the way. Wonder Weeks: Check out the Apps Enneagram: Take the Test Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast HYTM Event: healyourtraumamama Spring Festival Event: Entering Motherhood S...2022-04-2820 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support92. Understanding Our Spiritual Connection in Motherhood with Chiara TownleyIn this episode we talk with Chiara Townley about her experience of first entering motherhood and how she now helps soon to be moms on their spiritual journey. We go on to talk about how her first birth resulted in a cesarean and a panic attack soon after the birth. She found herself dealing with PPD and PPA and needing to go on a healing journey. We also go over how chakras tie into motherhood and how the natural elements relate to our journey. Chiara Townley was born in Italy, lived in the UK and Spain, and...2022-04-2535 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support91. Why Choosing a Midwife May Be Right For You with Bethany ArringtonIn this episode we talk with Bethany Arrington, local certified nurse midwife, about her journey into motherhood and how she has been serving mothers for over 15 years. We discuss how her care has changed, switching from a labor and delivery nurse to a now midwife and how after becoming a mother herself adjusted the way she sees motherhood. Connect with Bethany Arrington: Instagram: genesisbirthandwellness Facebook: Genesis Birth and Wellness Website: genesisbirthandwellness.com Connect more with The Entering Motherhood Podcast: Instagram: entering_mot...2022-04-1835 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support90. Getting More Sleep in the Early Months of Motherhood with Danielle KamarIn this episode we talk with Danielle Kamar, owner of Silent Nights Sleep Solution, about how we can start implementing good sleep practices with our babies so that we can get more restful sleep ourselves. Connect with Danielle Kamar: Instagram: danielle.kamar Facebook: silentnightssleep Website: www.silentnightssleep.com Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook Group: Entering Motherhood HYTM Event: healyourtraumamama Spring Festival Event: Entering Motherhood Spring Festival 2022 Use cod...2022-04-1134 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support84. Postpartum Update Part 1Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share his birth story and first month postpartum. More updates to come as baby continues to grow and things progress along the way. Instagram: entering_motherhood and sarah_marie_bilger Facebook Group: Entering Motherhood 2022-02-211h 06

Entering Motherhood: Pregnancy, Birth, and Postpartum Support81. When and How to Seek a Lactation Consultant with Sarah O’RourkeIn this episode we talk with Sarah O’Rourke about breastfeeding and how reaching out to a lactation consultant might be the right option for you along your journey. We talk about how to prepare, what to look out for, and learning when to ask for help. We also dive into common issues that might come up along the way and resources you can turn to that might help during the transition of starting to breastfeed. Mentioned in Episode: Book: The Womanly Art of Breastfeeding Resource: Infant Risk Center ...2022-01-2635 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support80. Pregnancy Update Part 5We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 35-40 weeks. More updates to come as baby continues to grow and things progress along the way. If there are any updates or more information you would like to hear about during the updates please reach out to me! Instagram: entering_motherhood and sarah_marie_bilger Facebook Group: Entering Motherhood 2022-01-2124 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support77. Pregnancy Update #4We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 30-35 weeks. More updates to come as baby continues to grow and things progress along the way. Head back on over to Episode 4 to get a recap on chiropractic care during pregnancy and postpartum. Listen to the following episodes to learn more about doulas: Episode 68: What is a Doula and Why Would You Need One Episode 3: Encouraging Your Support System If there are any updates or...2021-12-2123 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support72. Pregnancy Update #3We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 25-30 weeks. More updates to come as baby continues to grow and things progress along the way. I have decided to do placenta encapsulation this time around. Head back on over to Episode 22 to get a recap on placenta encapsulation information. Listen back to Episode 33 (Day 10 of Heal Your Trauma, Mama) to learn more about building a mantra and affirmations to use in motherhood. Directly from CDC website: Group B S...2021-11-1223 min