Shows
Burn Fat and Feast podcast#151: Progress Over Perfection: January 2025 RecapIn this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond. Whether you crushed your goals or faced challenges this month, this episode reminds us all that every step forward counts. Join Sarah for an uplifting conversation that will leave you motivated and ready to embrace what’s next! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FRE...2025-02-0421 min
Burn Fat and Feast podcast#143: Subcutaneous Fat vs Visceral Fat in Perimenopause: What You Need to Know About Fat Loss Hormonal shifts during perimenopause can lead to changes in fat distribution, increasing health risks. Understanding the types of fat can help women make informed decisions about their health. Tune in this week as Sarah shares the difference between visceral fat and subcutaneous fat and their unique impacts on health, especially during perimenopause. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women...2024-12-1023 min
Burn Fat and Feast podcast#142: Progress Over Perfection: November 2024 RecapIn this monthly recap episode, Sarah will reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to B...2024-12-0326 min
Burn Fat and Feast podcast#141: GLP-1 Medications for Perimenopausal Women: Exploring the Benefits and Potential DrawbacksAre GLP-1 medications like Ozempic and Wegovy the game-changer we’ve been waiting for in weight management and metabolic health? Tune in as Sarah discusses how to be informed, weigh the pros and cons, and collaborate with your healthcare provider to determine if GLP-1 medications are right for you. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women...2024-11-2627 min
Burn Fat and Feast podcast#140: Enjoy the Holidays and Weigh Less this January with 4 Simple Hacks In this episode, Sarah dives into practical strategies to help you fully enjoy the holiday season without the dreaded post-holiday weight gain. Tune in for tips to help you stay mindful, enjoy your favorite treats, and set yourself up for a healthier start to the new year. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat...2024-11-1921 min
Burn Fat and Feast podcast#135: Is Collagen a Good Protein Source for Women in Perimenopause?In this episode, Sarah breaks down everything you need to know about collagen and its role as a protein source. Collagen is one of the most abundant proteins in the body, but is it enough to support your dietary needs? We’ll explore the benefits, limitations, and how collagen compares to other protein sources. Whether you’re considering adding collagen to your routine or simply curious about its nutritional value, this episode will give you the answers! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 2024-10-1527 min
Burn Fat and Feast podcast#134: Progress Over Perfection: September 2024 RecapThis week on the Burn Fat and Feast podcast, we're excited to share the third installment of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from September and discusses trending topics in the Burn Fat and Feast community. Tune in to find out what Sarah is doing to prepare for the upcoming holiday season. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with gro...2024-10-0822 min
Burn Fat and Feast podcast#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!)In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 2024-10-0121 min
Burn Fat and Feast podcast#132: Creating More Time in Your Day: Strategies for Women in Perimenopause and MenopauseFinding extra time in a busy schedule can feel like a challenge, but with a few small adjustments, you can create more space for the things that matter most. Tune in this week as Sarah shares six practical tips to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat an...2024-09-2419 min
Burn Fat and Feast podcast#129: Progress over Perfection: August 2024 Recap This week on the Burn Fat and Feast podcast, we're excited to share the second episode of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from August and discusses trending topics in the Burn Fat and Feast community. Tune in to find out more info on a new program launching this month. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ul...2024-09-0322 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 207 | Setback and Successes | Sarah Blankenship ThomasKate is a therapist, author and podcaster offering online therapy for those in need.Warming around the fireplace, Kate is joined by inspiring Sarah Blankenship ThomasFitness became her first love after dealing with childhood obesity and then teenage anorexia. Her love for fitness quickly turned into over-exercising and undereating as a young adult. In her early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, she set out on a mission to create a comprehensive wellness plan for herself to feel better and look just as good.2024-08-2633 min
Burn Fat and Feast podcast#125: Progress Over Perfection: July 2024 Recap This month, we kick off our new series, Progress Over Perfection. Join us as Sarah reflects on her personal highs and lows from July and discusses trending topics in the Burn Fat and Feast community. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide...2024-08-0623 min
Burn Fat and Feast podcast#123: Will Power vs Self DisciplineYou’ve heard that self-discipline and willpower are important for success. But what exactly is the difference? Tune in this week to discover Sarah's 7 tips for developing habits and routines to enhance self-discipline. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormo...2024-07-2328 min
Burn Fat and Feast podcast#122: The Top 5 Hormones Affected in Perimenopause and How to Support ThemPerimenopause and menopause involve substantial hormonal changes that can impact physical, emotional, and mental well-being. By comprehending these changes and discovering ways to handle the symptoms, women can better navigate this transition. Join us this week as Sarah discusses the top five hormones affected and how to support them. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to...2024-07-1617 min
Burn Fat and Feast podcast#120: Mid-Year Goals Check-In: Wellness Edition As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey. Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Inter...2024-07-0221 min
Burn Fat and Feast podcast#119: The Benefits Of A Meal Plan Subscription ServiceDo you cringe when you hear the words "meal planning"? Meal planning every week doesn't have to be stressful and frustrating. If you are ready to save time, and money, reduce stress, and get new recipes each month, this week's episode is for you! Tune in as Sarah dives into the most common challenges many women encounter with meal planning and the benefits of having a structured meal plan. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF...2024-06-2520 min
Burn Fat and Feast podcast#115: How To Tone Up In PerimenopauseThe changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s. Fortunately, there are ways to use working out to your advantage if you take the right approach. Join us this week as Sarah shares the key to achieving a toned body in your 40s and beyond. Text the word "Challenge" to 615-808-8317 to join our next...2024-05-2833 min
Burn Fat and Feast podcast#114: 8 Tips For Healthy TravelTaking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling. Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast Use code: BURNFAT Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Inter...2024-05-2116 min
Burn Fat and Feast podcast#113: Breaking Down Weight Loss for Women Over 40Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your changing hormones. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and re...2024-05-1417 min
Burn Fat and Feast podcast#112: 8 Daily Hacks to Age WellStaying on top of your health is much more than getting care when you don’t feel good. As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shares 8 science-backed hacks to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 2024-05-0724 min
Burn Fat and Feast podcast#111: Empowered Educator: Conquer Stress and Get Lean At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empowered Educator Masterclass. Tune in to learn more! Sign up now to join our FREE Empowered Educator Masterclass on May 9th at 7 p.m. CST. Simply text the word "educator" to 615 -808 -8317. Check out our website at https://burnfatandfeast.com to find out more about how you can...2024-04-3025 min
Burn Fat and Feast podcast#109: Fat loss vs. weight loss: Is there actually a difference?On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Tra...2024-04-1627 min
Burn Fat and Feast podcast#108: OptimizeU: Normal is Not OptimalOver time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically. optimizeucenters.com Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultim...2024-04-0924 min
Burn Fat and Feast podcastd SuccessThis week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program. Tune in as Sarah discusses the seven pillars that can aid you in achieving optimal health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your l...2024-04-0230 min
Burn Fat and Feast podcast#104: 8 Benefits of Intermittent Fasting in MenopauseNavigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tune in this week as Sarah shares 8 benefits of intermittent fasting in menopause. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fa...2024-03-1220 min
Burn Fat and Feast podcast#102: 10 Ways to Cultivate Confidence in MenopauseMany women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in this week as Sarah shares ten ways to cultivate confidence during the best phase of your life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women2024-02-2730 min
Burn Fat and Feast podcast#101: The Importance of Prioritizing Protein Through MenopauseProtein, often described as the “building blocks” of the body, – is used for a myriad of functions that include maintenance, repair, replacement, and rebuilding of tissue. Protein plays a vital role in supporting our health during perimenopause and menopause. Tune in this week as Sarah shares why protein is essential and how much you should aim for. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent...2024-02-2020 min
Burn Fat and Feast podcast#100: Celebrating 100 EpisodesToday we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes. Podcast Links: Episode 3: Common Breakfast Mistakes https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341395 Episode 20: Why You Should Ditch the Scale https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000574748076 Episode 2: Birth of BFF https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341394 Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. ...2024-02-1331 min
Burn Fat and Feast podcast#99: The Impact of Dietary Changes for Menopausal SymptomsYou’ve likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman’s life. Today on the podcast, let's counter those messages with the things that can help you get through this transition more easily. Tune in as Sarah shares the dietary changes you can make to improve these symptoms. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week...2024-02-0619 min
Burn Fat and Feast podcast#98: Navigating Through Perimenopause: Mistakes and Lessons LearnedThis week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to...2024-01-3026 min
Burn Fat and Feast podcast#95: The Practice of Mindful EatingEating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full. Mindful eating helps you distinguish between emotional and physical hunger. It increases your awareness of food-related triggers and gives you the freedom to choose your response to them. Not sure where to begin? Tune in this week as Sarah shares six tips to incorporate mindful eating into your life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB O...2024-01-0920 min
Burn Fat and Feast podcast#93: Is Sugar Addiction Real?Many people have a sweet tooth, so how do you know if you’re addicted to sugar? When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, which will take time and effort. Tune in this week as Sarah shares ten tips on how to detox from sugar. Text Sugar Strike to 615-808-8317 to join our 21-day sugar rehab challenge. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Wee...2023-12-2626 min
Burn Fat and Feast podcast#90: Why Diets Don't Work (And What Does)What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effective in helping people lose weight and keep it off. Tune in this week as Sarah shares why traditional diets don't work and the things you can do to create a healthy, sustainable lifestyle. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE...2023-12-0533 min
Burn Fat and Feast podcast#89: The Stress of Holiday Expectations: How You Can Find Balance and Joy This Holiday SeasonThe holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary. Additional Burn Fat and Feast episodes on surviving the holiday season- Episode 31: 6 Ways to Enjoy the Holidays and Feel Amazing in the New Year https://podcasts.apple.com/us/podcast/6-ways-to-enjoy-the-holidays-and-feel-amazing-in-the-new-year/id1617869214?i=1000582999458 Episode 32: 5 Ways to Fill Your Cup This Holiday Season https://podcasts.apple.com/us...2023-11-2825 min
Burn Fat and Feast podcast#86: Give Yourself the Gift of Time this Holiday SeasonThe holidays are upon us and you may already be feeling overwhelmed by all of your to-do's. Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can really start to take its toll if you don’t take the time out of your day to keep yourself healthy, mentally, and physically. Listen in this week as Sarah shares her top tips on giving yourself the gift of time this holiday season. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life a...2023-11-0724 min
Burn Fat and Feast podcast#85: 10 Signs Your Body Needs a Detox & How to Detox in 10 DaysDo you feel fatigued and bloated with excess fat? Do you want to get rid of built-up toxins and get your energy back? Listen in this week as Sarah shares the most common signs your body needs a detox. Join us on November 13th, as we begin a 10-day group detox. This detox will give you the kickstart your body and mind needs for long-term wellness. Register today to get your recipes, meal plan, Success Guide, workouts, and access to our private community. https://burnfatandfeast.com/product/10-day-detox Check out our website at htt...2023-10-3117 min
Burn Fat and Feast podcast#82: Understanding Hormonal Hair LossAre you noticing changes in your hair as you age? If you answered yes, then this episode is for you. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz's work focuses on the molecular level of how testosterone and DHT affect hair follicles. Listen in as Sarah and Faraz discuss when, why, and how women lose their hair and what can be done - safely t...2023-10-1037 min
Burn Fat and Feast podcast#62: Habit Stacking in Life and FitnessToday we welcome guest Andrea Luzon, creator of the Awakening Freedom Method, and Founder of Andrea Luzon International, she helps bold, heart-centered people repair relationships and reclaim their identity lost through childhood, marriage, child-rearing, and career. This means YOU get to start dreaming again, release your hidden blocks, and take consistent committed action toward your desires. Listen in as we discuss stacking habits and retraining the brain to focus on the future YOU existing NOW. Leave a testimonial: https://andrealuzon.com/leave-a-review Website: www.andrealuzon.com IG https://www.instagram.com/awakening_freedom...2023-05-2330 minBurn Fat and Feast podcast#61: Why Long Term Keto Is Not A Good IdeaToday we are excited to welcome guest Lesya Holzapfel. Lesya is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps professional women lose weight, balance hormones, and improve their mindset with a Holistic Clean Keto & Carb Cycling Lifestyle. Listen in as she shares her personal experience of long-term keto as well as the top 4 reasons why long-term keto is not a good idea for most women. Resources for listeners: https://bsbtribe.mykajabi.com/podcast Instagram: https://www.instagram.com/lesyaholzapfel/ Facebook: https://www.facebook.com/lesyaholz YouTube: https://www.youtube.com/chann...2023-05-1629 minBurn Fat and Feast podcast#60: Gut Health and Stress ManagementOn this week's episode of the BFF podcast, we are excited to welcome nutritionist and exercise specialist Olly Wood to discuss Gut Health, Nervous System Regulation & Stress Resilience. Listen in as he explains why we should focus on raising the floor rather than always shooting for the ceiling. https://bodyreset.online/ IG-@ollywoodnz FaceBook-https://www.facebook.com/olly.wood.902 Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of M...2023-05-0935 minBurn Fat and Feast podcast#59: 5 Factors That Can Derail Your Weight Loss It can be incredibly frustrating to do "all the right things" and still not lose weight. There are several blocking factors that your doctor is not looking at which can stop you dead in your tracks on your weight loss journey. It can make you feel insane, but you aren't! You just need to know what to look at. On this week's episode, we welcome guest Katrina Foe, 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona. Katrina shares the top 5 factors that contribute to stubborn weight loss. FREE hard copy...2023-05-0229 minBurn Fat and Feast podcast#58: How Flexibility and Accountability Helped Elizabeth Lose Over 20 PoundsOn this week's episode, we chat with our client of the month, Elizabeth Gobeil. Listen in as Elizabeth shares the importance of accountability and the power of our progress over perfection motto. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Me...2023-04-2514 minBurn Fat and Feast podcast#57: Your Super LifeIn our society we often focus on the way we look - and therefore start doing diets, focus on restricting what we eat and how much… however you can look skinny and be incredibly unhealthy. Today we chat with Kristel deGroot, half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. Get the Your Super Life book at your favorite book store available today! Follow them on IG @kristelandmichael and @yoursuperfoods Learn more on kristelandmichael.com and yoursuper.com Check out our website at https://burnfa...2023-04-1822 minBurn Fat and Feast podcast#56: How to Transition from Worn Out to Winning at LifeWhat does self-care mean to you? On this episode, we are chatting with Dr. LaToya Wiggins on the importance of self-care and nourishing yourself mentally, physically, and spiritually LaToya is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Email: latoya@sheisanourishedmom.com Website: www.sheisanourishedmom.com2023-04-1122 minBurn Fat and Feast podcast#55: How We Change Habits and Invite ShiftThis week we welcome guest Christina Smith to the podcast. Christina is a life coach specializing in confidence and self-love so that women can finally truly like themselves. Today, she will address the following questions: What is the cycle of SHIFT? Why changing habits is so challenging... What's the one thing that determines the success of shift? How we can embrace transformation? Website: https://christina-smith.com/cci/ Instagram: @christina_smith_xoxo Podcast: https://invitingshift.com/podcast/ Inviting Shift book: https://www.amazon.com/Inviting-Shift-guide-embracing-shift/dp/1532771169/ Freebie: Intentionally Aligned Foundation Series: 3 Perspectives you need in order to really s...2023-04-0432 minBurn Fat and Feast podcast#54: Daily Habits That Created a New LifestyleThis week on the BFF podcast, our client of the month, Sarah Ison shares the daily habits that have created a new lifestyle not only for herself but for her entire family. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Me...2023-03-2823 minBurn Fat and Feast podcast#53: The Importance of Detoxification with Food EliminationOn this week's episode, we welcome guest Christina Martin to the podcast. Christina has been involved in health and wellness for almost 25 years, she was an acupuncturist and Chinese herbalist for most of those years specializing in fertility, now a wellness coach, she is passionate about detoxification and thinks everyone should do it once every year, if not twice! Today she shares how an elimination diet can help you reset and identify foods that aren't doing you any favors. christina@berkeley-acupuncture.com https://www.berkeley-acupuncture.com/eliminate-detox-program/ Check out our website at https://burnfatandfeast.com...2023-03-2122 minBurn Fat and Feast podcast#52: A Year in ReviewToday we celebrate a year of the Burn Fat and Feast podcast with a year-in-review episode. Listen in as Sarah shares her inspiration for the podcast as well as exciting developments in the Burn Fat and Feast lifestyle. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training 2023-03-1428 minBurn Fat and Feast podcast#51: How to Gain Control of your SELF-ControlOn this week's episode of the BFF podcast, we welcome guest Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. Listen in as Tracy shares how to use The Self-Control Operating System to manage your mind and help you solve any problem or achieve any goal. Sign up for Mind Over Matter, the 3-day event here https://www.self-madeu.com/mind-over-matter Use code BFF for a 50% discount. Email: tracy@self-madeu.com Instagram: self_madeu Facebook: Self-MadeU Tiktok: self_madeu Website: Self-MadeU.com Check ou...2023-03-0634 minBurn Fat and Feast podcast#50: How to Prioritize Yourself in the Thick of MotherhoodOn this week's episode of the BFF podcast, we welcome motherhood coach Jenna Hodge. Tune in as Jenna tells us how taking care of yourself is not selfish but one of the most selfless things you can do as a mom. https://purposeintended.com Instagram: @purposeintended Facebook: https://www.facebook.com/purposeintended Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with a grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women...2023-02-2817 minBurn Fat and Feast podcast#49: Binge Eating Road to Recovery#49: On this episode of this podcast, Dr. Marianne Miller joins us to share the definition of binge eating disorder and discuss its prevalence in the US. She walks us through her approach to working with a client with a binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. Dr. Marianne also explains the spiritual aspect of her work with the clients. https://www.drmariannemiller.com/ https://www.instagram.com/drmariannemiller/ https://www.facebook.com/drmariannemiller Check out our website at https://burnfatandfeast.c...2023-02-2134 minBurn Fat and Feast podcast#48: How to Cope with Seasonal Affective DisorderAre you feeling down during these short, winter days? You are not alone! Tune in today as we share 4 tips for coping with the winter blues. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide 2023-02-1427 minBurn Fat and Feast podcast#47: How to Overcome a Lifelong Medical DiagnosisToday’s episode features our Burn Fat & FEAST client of the month, Jennifer Rivers. Tune in and listen as Jennifer discusses how she maintains a healthy lifestyle despite a lifelong medical diagnosis. She shares modifications that work for her and the importance of exercise for her physical and mental health. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Wom...2023-02-0724 minBurn Fat and Feast podcast#46: How to Boost Your Metabolism with FoodWe all know that metabolism slows with age. So is it possible to speed up that process? Today we are discussing how tweaking your macronutrients can play a crucial role in your metabolism. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide 2023-01-3124 minBurn Fat and Feast podcast#45: Boost Your Energy and Productivity with this One Simple HackDo you feel like you don't have the energy to get through the day? On this week's episode of the BFF podcast, Sarah discusses one simple hack to make you more productive throughout the day. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide ...2023-01-2418 minBurn Fat and Feast podcast#44: From Shattered to RenewedFrom Shattered to Renewed. Moving Forward in the Absence of Motivation. Meet our Burn Fat & FEAST December Client of the Month, Ruth Gutierrez! Ruth has been a member of the BFF sisterhood for over 6 months. On today’s episode, she shares how she regained her confidence, keeps herself motivated and what she’s learned about exercise and nutrition. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) U...2023-01-1734 minBurn Fat and Feast podcast#43: 6 Strength Training Myths for WomenAre you a woman who skips strength training? Today we will discuss the 6 most common strength training myths that could be sabotaging your fat loss goals. Learn how time, patience, and consistency will be the key to your long-term success. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Incr...2023-01-1016 minBurn Fat and Feast podcast#42: Living Wild and Well with Dani WilliamsonOn this week's episode of the BFF podcast, we welcome guest Dani Williamson MSN, FNP. Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program. Dani incorporates the art of medicine by balancing traditional and integrative therapies. Dani encourages her patients to step out of the realm of “normal” and reach “optimal” health. Listen as Dani breaks down the six common sense steps to radical healing. https://daniwilliamson.c om/ https://www.instagram.com/daniwilliamsonwellness/ https://www.facebook.com/DaniWilliamson Click your favorite bookstore below to order Dani’s book Wild & Well: Dani’s...2023-01-0353 minBurn Fat and Feast podcast#41: Have You Failed with New Year's Resolutions in the Past?Do you find yourself failing at every New Year's resolution you make? Listen this week as Sarah discusses 4 ways to make 2023 your year for success. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Fo...2022-12-2725 minBurn Fat and Feast podcast#40: How To Burn Massive Calories AFTER Your WorkoutDo you find yourself obsessed with calories burned on your smartwatch? That calorie burn estimate you get will only ever be that – an estimate. Listen this week as Sarah discusses the afterburn effect. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Met...2022-12-2012 minBurn Fat and Feast podcast#39: Sexual VitalityOn this week's episode, Sarah chats with guest Susan Bratton, an author, award-winning speaker, and serial entrepreneur. Susan is a champion and advocate for every man and woman who desires a passionate relationship. Resources included in this podcast. https://personallifemedia.com/ https://sexualsoulmatepact.com/ https://betterlover.com/ https://vaginalrestorationbook.com/ https://the20store.com/product/flow/ https://joylux.com/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Me...2022-12-1249 minBurn Fat and Feast podcast#38: The Problem with Setting Big GoalsDo you feel like you need a different approach to setting big yearly goals for yourself? On this week's episode, Sarah discusses how small habit changes and systems will be the key to your success. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat...2022-12-0622 minBurn Fat and Feast podcast#37: 4 Tips to Avoid Holiday Weight GainOn this week's episode of the Burn Fat & Feast podcast, Sarah talks about holiday weight gain and how 4 simple steps can prevent you from seeing that scale jump in the new year. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide...2022-11-2915 minBurn Fat and Feast podcast#36: How This Woman went from a Torn Achilles to Losing 25 PoundsIf you have ever wondered how to make a healthy lifestyle work while traveling, this episode is for you. Burn Fat and Feast member Shannon McCartney talks about recovering from an injury to losing 25 pounds all with constant travel. Listen as she tells us how she changed her mindset and why you shouldn't wait until the new year to start a healthier lifestyle. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of...2022-11-2228 minBurn Fat and Feast podcast#35 How to Find Balance and Prevent StressEPISODE 35: How to Find Balance and Prevent Stress with Special Guest Lyndsay Stafford Do you struggle to find balance in your everyday life? Business owner and fellow BFF sister, Lyndsay Stafford, shares in today’s podcast her strategies for balancing your daily life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days...2022-11-1528 minBurn Fat and Feast podcast#34 How to Get Unstuck Are you feeling stuck in your health & wellness journey? Well, this week's podcast is for you! Sarah discusses three strategies for success. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Connect with us on your fa...2022-11-0817 minBurn Fat and Feast podcast#33: Working Out Less To See More Results How this exercise junkie is working out less and seeing the results with the Burn Fat and Feast lifestyle.2022-11-0120 min
Burn Fat and Feast podcast#32: 5 Ways to Fill Your Cup this Holiday SeasonIn this week's episode, Sarah outlines 5 Ways to Fill Your Cup this Holiday Season including saying No to some events so you can say Yes to the more important things. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hor...2022-10-2523 minBurn Fat and Feast podcast6 Ways to Enjoy the Holidays and Feel Amazing in the New YearConcerned about holiday weight gain and going into the new year regretting all your sweets and treats? Well this week's BFF podcast is for you! Sarah shares 6 ways to enjoy the holidays AND feel amazing in the new year. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training...2022-10-1826 minBurn Fat and Feast podcastHow this Power Couple Manages Life on the RoadOn this episode, we chat with Hope & Wade King of Get Your Teach On about how they manage life on the road and how to find more time in your day. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide ...2022-10-1137 minBurn Fat and Feast podcast#29: 4 Most Common Hormone ImbalancesOn this week's episode, we chat with Dr. Peter Kozlowski about the 4 most common hormone imbalances and the toxins that trigger them. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Connect with us on y...2022-10-0438 min
Burn Fat and Feast podcastHow to Rock Menopause with Esther BlumEPISODE 28: How To Rock Menopause with Specia Guest Esther Blum Today’s podcast episode features Integrative Dietician and Menopause expert, Esther Blum. Esther shares so many amazing tips on on how to master menopause through nutrition, exercise, hormone education, and self-advocacy. Tune in for one of my favorite episodes to date PLUS get a special FREEBIE, The Happy Hormone Cocktail, for all of our listeners to download. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE O...2022-09-2734 minBurn Fat and Feast podcastOvercoming Mom Guilt to Find a Healthier YouEPISODE 27: Overcoming Mom Guilt and Finding a Healthier You If you are a mom and have struggled with making time for you, then this podcast is right up your alley! Today’s episode features Burn Fat & FEAST sister, Kara Van Leeuwen. This mom of four shares how she let go of the mom guilt and made herself a priority in her health and wellness. Tune in to hear Kara’s story plus learn more about how the BFF lifestyle has helped and continues to help her reach her goals. Check out our website at https...2022-09-2022 minBurn Fat and Feast podcastEnneagram Types for the 40+ Year Old WomanEPISODE 26: Enneagram Types for the 40+ Year Old Woman I love the enneagram and all that it has to offer for our personal growth. Today we have a very special guest, Christa Hardin, who shares a brief overview of all 9 types and how we can grow leaps and bounds in not only ourselves but in our marriages/relationships too. Christa transitioned from a therapist to a relationship coach using the Enneagram as a tool in her practice to help get to the root of marriage issues. She is a wealth of information and you’ll enjoy this episode as muc...2022-09-1346 minBurn Fat and Feast podcastLive By Design with Kate HouseEPISODE 25: Live By Design with Kate House Do you struggle with finding a daily routine that works for all the busyness life throws at us? Our special guest today is Kate House, a certified health coach and mom of two boys. Kate shares all about the importance of creating keystone habits to help ditch the personal overwhelm and find confidence in our routines with action oriented daily habits. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB...2022-09-0627 minBurn Fat and Feast podcastHuman Growth Hormone and Aging with Dustin BakerEPISODE 24: Human Growth Hormone and Aging with Dustin Baker Dustin Baker, CEO of BioProtein Technology, joins us today to talk about the role of human growth hormones in longevity, the sullied public image of HGH treatments, and the radical evolution of the first non synthetic treatment. Dustin's passion is to help individuals maximize their physiological and cognitive potential safely. Tune in as he dives in with FREE and easy ways to treat our aging hormones. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life a...2022-08-3030 minBurn Fat and Feast podcastHow to Live Longer Through Fasting and NutritionEPISODE 23: How to Live Longer Through Fasting and Nutrition with Dr. Joseph Antoun Today’s episode features a very special guest, Dr. Joseph Antoun, who shares his passion for enhancing the human lifespan through nutrition and fasting. He is the CEO and Chairman of L-Nutra, a company that is currently leading the Food as Medicine movement to help humans live longer and healthier lives. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: W...2022-08-2340 minBurn Fat and Feast podcastThe Magic of Macros...Eat More to Burn MoreEPISODE 22: The Magic of Macros…Eat MORE to Burn MORE Crushing the “eat less move more” diet culture myth in today’s all new episode. Tune into why macros matter in your weight loss journey and how eating more could be the key to your success! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For W...2022-08-1627 minBurn Fat and Feast podcastOvercoming Obstacles to Find Success In Your Wellness JourneyEPISODE 21: Overcoming Obstacles to Find Success In Your Wellness Journey Today’s episode features one of our very own Burn Fat & FEAST sisters, Laura Los. Laura is a full time working mom with a busy travel schedule. Just like so many of us, she was overwhelmed and exhausted. She turned to the BFF lifestyle to get back on track. Tune in to hear Laura's inspirational success story both on and off the scale and how she overcame several obstacles that continue to help reach her goals. Check out our website at https://burnfatandfeast.com to f...2022-08-0917 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 100 | Setback and Successes | Sarah Blankenship ThomasWarming around the fireplace, Kate is joined by inspiring Sarah Blankenship ThomasFitness became her first love after dealing with childhood obesity and then teenage anorexia. Her love for fitness quickly turned into over-exercising and undereating as a young adult. In her early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, she set out on a mission to create a comprehensive wellness plan for herself to feel better and look just as good. Sarah is a 44-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and t...2022-08-0833 minBurn Fat and Feast podcastWhy You Should Ditch the ScaleEPISODE 20: Why You Should Ditch the Scale Are you a constant scale watcher? Do you weigh yourself several times a day or throughout the week? If you are focused too much on what the number on the scale is telling you, then you need to tune into today’s podcast on why you should be ditching the scale. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery...2022-08-0216 minBurn Fat and Feast podcast#19: The Secret Ingredient to Your Weight Loss SuccessEPISODE 19: The Secret Ingredient to Your Weight Loss Success Meet our Burn Fat & FEAST June Client of the Month, Patti Climan! Patti has been a member of the BFF sisterhood for over a year. On today’s episode, she shares the secret ingredient to what makes the BFF lifestyle a success. Tune in to hear how she keeps herself motivated and what she’s learned about exercise and nutrition from her childhood to now living her best, healthiest life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite y...2022-07-2617 minBurn Fat and Feast podcast#18: How Limiting Beliefs, Your Conscious and Subconscious Minds Affect Weight lossEPISODE 18: How Limiting Beliefs, your conscious and subconscious minds affect weight loss w/ Cynthia Mabry Today’s podcast features certified hypnotist, Cynthia Mabry. She shares her wellness journey and how she overcame several health and autoimmune disorders by releasing the BS or belief systems that were no longer serving her. She works one on one with women who feel stuck and are ready to take action toward living their life to the fullest. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fu...2022-07-1922 minBurn Fat and Feast podcast#17: 3 Types of Perfectionists with Nicole BakerEPISODE 17: 3 Types of Perfectionists with Special Guest Nicole Baker Do you consider yourself a perfectionist? Today’s episode focuses on 3 different types and how to overcome the barriers of perfectionism that can hinder your success. Life coach, Nicole Baker, shares in today’s podcast her strategies with me and you won’t want to miss the fascinating insights into the minds of a perfectionist. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week...2022-07-1239 minBurn Fat and Feast podcast#16: Eating Less and Moving More, But Still Not Losing Weight?EPISODE 16: Eating Less and Moving More, But Still Not Losing Weight If you are still in the mindset of over exercising and under eating, then this podcast is for you! Tune in and learn 8 reasons why eating less and moving more could be hindering your weight loss goals and keeping you from burning fat and losing those unwanted pounds. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: We...2022-07-0514 minBurn Fat and Feast podcast#15: Is Stress Causing Your Weight Loss Resistance?EPISODE 15: Is Stress Causing Your Weight Loss Resistance? Today’s episode features our very own Registered Dietician, Jordana Tobelem. We are discussing how stress plays a crucial role in our struggle to lose weight. Jordana dives into how stress can affect our bodies and do more harm than good when it comes to reaching our health and wellness goals. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with gr...2022-06-2820 minBurn Fat and Feast podcast14: 6 Strength Training Myths DebunkedEPISODE 14: 6 Strength Training Myths Debunked Strength training gets a bad rap and mostly because of bad information. A common concern I hear from many of my Burn Fat and Feast clients and women is that they refrain from doing any type of strength training exercises because they either don’t know how, are intimidated by weight lifting at the gym, or feel lifting weights will make them look “bulky.” As a woman and fitness professional who has incorporated strength training into my workout routine for over twenty years, I am here to tell you “getting bulky” is...2022-06-2113 minBurn Fat and Feast podcast#13: Vacation Without The GuiltEPISODE 13: Vacation Without the Guilt Vacation is most likely on everyone’s calendars in their futures. Just saying the word vacation brings visions of sand, the pool, drinks, and relaxation. Vacation is definitely a time for fun (and indulgences), but that post-vacation syndrome can slap you in the face if you don’t have a plan in place once you get there. Making just a few smart choices will keep you active and energized and help you get the most out of your time away and looking forward to the next one. Today’s podcast shares 10 T...2022-06-1414 minBurn Fat and Feast podcast#12: Why Macros MatterEPISODE 12: Why Macro Matter with Alleah Rostohar Today’s episode features one of our Burn Fat & FEAST sisters who is killing it in her wellness journey. Alleah’s story is a very familiar one. She thought she knew all the tricks to living a healthy lifestyle, but couldn’t seem to lose the extra weight from her first pregnancy. Tune into and listen to how Alleah discovered why macro’s matter as well as an exciting update. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your li...2022-06-0724 minBurn Fat and Feast podcast#11: The 1st Step to Sustainable Weight Loss That Most People MissEPISODE 11: First Step to Sustainable Weight Loss that Most People Skip I hear from women every single week who say they feel stuck, they're lacking energy, they've yo-yo dieted in the past and feel plain discouraged and frustrated. I truly do get it and my hope is for you to never have to feel that way again. Today’s podcast addresses the biggest step that most women miss when starting their weight loss journey. Tune in and listen to find out what it is that you might be skipping. Check out our website at https...2022-05-3119 minBurn Fat and Feast podcast#10: How to Stop the Yo-Yo Dieting in 3 Simple StepsEPISODE 10: How to Stop the Yo-Yo Dieting in 3 Simple Steps Weight loss and diet programs are a dime a dozen with quick fixes for losing those extra pounds. The only issue is, how do you keep the weight off? 90% of women that experience weight loss struggle to keep it off and soon regain it again. Today’s episode focuses on 3 simple steps to keep the weight off and maintain it for years to come! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live...2022-05-2411 minBurn Fat and Feast podcast#9: How to Go From a Setback to Winning at LifeEPISODE 9: How to Go From a Setback to Winning at Life Everyone will face a series of challenges in their lives, but setbacks are a part of our journey through life. Today’s podcast is all about the different setbacks we face in life and how we can use them to grow and become better versions of ourselves. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) ...2022-05-1723 minBurn Fat and Feast podcast#8: 4 Tips to Stick to A Healthy LifestyleEPISODE 8: 4 Tips to Stick to a Healthy Lifestyle with Ronda Iossi Today’s episode features one of our Burn Fat & Feast clients of the month. Ronda shares her personal journey with the BFF lifestyle and gives 4 tips to Sticking to a Healthy Lifestyle. You are definitely going to want to hear how this working mom has made the commitment to herself and even has her husband on board too! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FR...2022-05-1015 minBurn Fat and Feast podcast#7: 11 Tips for Early Morning SuccessIn episode 6 we shared TEN reasons why you should start your day earlier and the benefits of being an early riser. This week we dive into ELEVEN tips for early morning success and how to implement them into your weekly routine. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and In...2022-05-0329 minBurn Fat and Feast podcast#6: 10 Reasons to Wake Up EarlyEPISODE 6: 10 Reasons to Wake Up Early in the Morning Is getting up early in the morning a struggle? Did you know there are tons of benefits to starting your day early? Today’s episode highlights TEN reasons for setting that alarm earlier each day with a follow up episode next week sharing tips on HOW to get up early in the morning. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of...2022-04-2617 minBurn Fat and Feast podcast#5: 8 Ways to Add Protein Without Shakes or BarsIf you’ve been hearing a lot about protein lately, it’s for good reason. Protein is an essential nutrient for our bodies! It is a key fuel source and provides as much energy as carbohydrates. The most common food proteins come from animals, but if you are looking for other options, today’s episode covers 8 ways (plus a few bonus options) to get more protein into your diet that isn't protein bars or shakes. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and...2022-04-1924 min
Burn Fat and Feast podcast#4: Aging Rebranding with Guest Helen RobertsFit after 50? What about 60? Helen Roberts joins us on today’s podcast and shares her health and wellness journey from childhood to present. Hear Helen’s story about how Burn Fat & FEAST changed her life both from the inside and out, and how she is in the best shape of her life in her 60’s. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate G...2022-04-1220 min
Burn Fat and Feast podcastThe Birth of Burn Fat & FEASTToday’s episode I’m sharing all about my personal journey from childhood to teenage years, into early adulthood, and where I’m at today. As an obese child I turned to an eating disorder to lose weight. Then I turned to overexercising to a tune of 2-3 hours a day for YEARS. In my mid thirties and after 3 babies, I decided something had to change. I was still over exercising and undereating in the “move more eat less” approach. I was miserable and exhausted but knew I had to make a change for my body. I started doing the opposite of w...2022-04-0519 min
Burn Fat and Feast podcast7 Common Breakfast Mistakes That are Sabotaging your Fat LossIs breakfast the most important meal of the day? Today we will teach you to rethink breakfast and everything that you’ve been taught through the years with 7 common breakfast mistakes that are sabotaging your fat loss or weight loss goals. We will discuss making the right choices when it comes to “breaking your fast” and how what you are eating can have a huge impact on your health physically and mentally for the rest of your day! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live...2022-04-0522 min
Burn Fat and Feast podcastIntro to The Burn Fat & FEAST PodcastWelcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownersh...2022-04-0503 min