Shows
That Backyard Property PodcastRedefining Home and Parenting with Sarah BolithoIn this special episode of That Backyard Property Podcast, host Michael Killiner welcomes multi-business owner and child and family therapist Sarah Bolitho. They delve into the deeper meaning of 'home,' share childhood memories and discuss the crucial role of emotional safety in parenting. Sarah offers insights on managing mess, fostering imaginative play, and the importance of empathy in family relationships. Michael and Sarah also explore the challenges and rewards of maintaining a harmonious partnership and raising emotionally intelligent children. --------------------------------------Subscribe on my channel: / @ThatBackyardPropertyPodcastVisit my website:https://tusk...2025-03-2447 min
Social EnterpriseProject Placed: Why Mindset and Community Matters for Job SeekersIn this episode, we delve into the inspiring journey of Project Placed, an Australian charity. They offer free career coaching and mental health support for job seekers, where some people are finding themselves out of employment for a longer period of time than expected or looking to re-enter the workforce in a time of economic downturn.
Ant Cohen, CEO and founder of Project Placed, joins the podcast to talk about the unique service they provide. Ant shares his personal experience of redundancy as the catalyst to set up the charity several years ago, and sheds l...2025-01-2820 min
The Two MurraysInterview with Sarah Bolitho, talking Job Seeking and Recruitment - January 12Levyl Recruitmenthttps://www.levyl.com.au/For free career support and guidance for job seekers, visit https://projectplaced.org.au/See omnystudio.com/listener for privacy information.2025-01-1217 minSocial EnterpriseThe New Era of Recruitment: 'Levyl' Up Talent AcquisitionIn this episode, we delve into the topic of recruitment and changes in talent attraction in a post-pandemic world. Recruitment remains a pivotal stage in the employment life cycle that requires more attention for it to be effective. With many companies
navigating through economic challenges, this episode offers a critical analysis of innovative strategies for attracting top talent.
Sarah Bolitho, Founder and CEO of Levyl and a leading talent expert, joins the podcast. Levyl specialise in People & Culture recruitment and are passionate about driving diversity, equity, and inclusion in the hiring process. Sarah shares her invaluable insights on the latest ma...2024-09-2437 min
Growing Up Raising UsCo-host catch up: our kids and social mediaIn this episode, Chels and Em are chatting about their approach to sharing their children online. We discuss our reasons behind not sharing them much online, digital identities, making intentional choices and the evolving nature of this new terrain we’re all navigating.
We appreciate all parents make the best decisions for their families, and certainly are not saying we have the answers to what is a complex and new issue. We hope this episode opens up the discussion, and also sheds a little more light on how we have chosen to go about things on our own...2024-07-0827 min
Creating Active Lives068 Lifting out of back pain with Tanya GordonIn this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being.We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approach to fitness. Proper technique and self-care are key to avoiding burnout, and we'll highlight these essential elements too.So, let's...2024-07-0439 minCreating Active Lives067 Good days and bad days with two stomas with Siobhan ColemanSiobhan takes us through her journey with cervical cancer, focusing on the life-changing decision to undergo total pelvic exenteration surgery. Siobhan discusses the profound impacts of this major procedure, which led to her living with two stomas, and the rollercoaster of good and bad days that followed.With honesty and courage, Siobhan talks about the extensive post-surgery rehabilitation she endured, detailing both the physical and emotional challenges she faced during her recovery. She opens up about her struggles with mental health, shedding light on the often unseen battles that accompany such a significant medical journey....2024-06-2756 minCreating Active Lives066 Future Proof Your Health & Business With Kellie WilliamsAbout Kellie Williams:Kellie is a mum of 2 with over 20 years’ experience in business and, as a Coach and Mentor her mission is to help others create the lifestyle they want for themselves and their families.Kellie believes business doesn’t have to be hard, it can be fun! She supports her clients by starting with their lifestyle and business goals and work backward from there to create a business designed around their dreams.At the Drop of a Hat Ltd started in 2019 and scaled quickly reaching the VAT threshold and going...2024-06-2042 minCreating Active Lives065 The Dynamics of Stretching with Steve ShreeveThis week Steve Sheere and I will explore the often misunderstood yet vital component of any fitness routine—dynamic stretching. This type of stretching, essential for effectively warming up the body and preparing it for physical activity, differs significantly from traditional static stretching by involving active movements that increase muscle temperature and flexibility.About Sarah Bolitho:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability. With over 30 years...2024-06-1337 min
Beyond the Bump4 Year Olds, Is Everything Okay?! - With Child & Family Therapist, Sarah BolithoWelcome to Episode 240 of Beyond the Bump! This week, we’re talking to Sarah all about four-year-olds—how they're doing, and perhaps more importantly, how their parents are holding up. Tune in for an insightful discussion filled with tips, advice, and reassurance for navigating this pivotal stage of childhood.
As always, we hope you enjoy!!!
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Inst...2024-06-101h 03Creating Active Lives064 Exercise As A Business Tool With Pippa TankoJoining me on this week's episode is the vibrant Pippa Tanko. We unravel how staying active isn’t just great for the body, but is an essential tool for your business too!We discuss how exercise benefits not only your physical health but also boosts your mental sharpness and productivity sky-high. Whether you're gearing up for a nerve-wracking pitch or simply tackling your daily to-do list, we look at how exercise can keep you on your A-game.But that’s not all—Pippa shares some fascinating insights on how the rhythms of exercise fuel creativity in the...2024-06-0640 minCreating Active Lives063 Listen To Your Body With Fiona SmithJoin Fiona and me as we talk about the importance of connecting with one's body and mind to create a more active and fulfilling life. The necessity of tuning into your body and mind is increasingly important to heal patterns formed by trauma, stress, or grief, and to balance and rejuvenate the nervous system for a life that is more assured and lived.Join us as we discuss:Body wisdom, trauma, and healing through somatic therapy.The importance of connecting with nature and listening to one's nervous system.Stored survival stress and its impact o...2024-05-3051 min
It's Not That DeepWhy don't we move moreIn this episode Lucy and Adrienne are delighted to welcome their first guest, Sarah Bolitho. Sarah helps people create active lives by providing information, inspiration and ideas that are enjoyable, and effective, and don't involve the gym! With over 30 years in the health-related fitness field, she has worked with a range of clients including people living with long-term conditions, disabilities and mental health issues, and those recovering from treatment for cancer. She has helped design qualifications for fitness and health professionals and works with organisations committed to getting people more active and making activity inclusive and a...2024-05-2139 minCreating Active Lives062 Climbing Into Fitness With Fenella HemusJoin me and Fenella as we discuss the transformative nature of climbing, and how it can help develop a greater sense of self-awareness, resilience, and mindfulness. The sense of calmness and focus you can experience while climbing, as well as the sense of Zen and exhilaration it brings.About Fenella Hemus:I started climbing when I was 42 and got hooked. About 5 years ago, my friend who hated gyms etc came with me and we now boulder and workout (at the climbing gym) every week. I'm 58 and she's 54. As well as fitness and strength...2024-05-2035 minCreating Active Lives061 Naturally Active With Fiona WinterIn this week's episode, I am joined by Fiona Winter, a coach who specialises in holistic health and well-being, movement and body awareness.Join us as we discuss:The therapeutic and accessible aspects of nature-based movement, emphasise its role in connecting with the environment through outdoor fitness and mindful practices.The importance of moonlit walks and the combination of music with movement, which enhances mental health and fosters safety, confidence, and connection among women.About Fiona Winter:Somatic Movement Educator, Embodied Facilitator and Coach. She has been facilitating, mentoring, coaching and training...2024-05-1641 minCreating Active Lives060 Fitness isn't linear with Sarah-Jane LewisIn this week's episode I am joined by Sarah-Jane Lewis, a mum, entrepreneur, and woman, balancing multiple roles while running a household. Join us as we talk about:Fitness journey, from childhood memories to pregnancy and beyond.Postpartum body changes, exercise, and nutrition.About Sarah-Jane Lewis:Sarah-Jane, aka The Etsy Queen, is a thriving entrepreneur who has made a name for herself on the world's most beloved online marketplace. With five successful Etsy stores to her name, Sarah-Jane knows the ins and outs of selling on the platform like the...2024-05-0940 minCreating Active Lives059 From Sinker to Swimmer with Kerry KingIn this week's episode, I am joined by Kerry King. Join us as we discuss Kerry's journey from a novice swimmer to a full charity sea swim and the benefits she got from It. How it changed her life and mental wellbeing during menopause.Join us as we discuss:Hormonal fluctuations and exercise during menstruation and menopause. Self-acceptance and ageing, with a focus on body positivity and natural beauty.About Kerry King:Kerry teaches sports injury, mental well-being, and Pilates workshops to fitness and sports professionals who want to expand t...2024-05-0241 min