Shows
Creating Active LivesRunning back to health with Rae-Anna WrightIn this episode of Creating Active Lives, Sarah Bolitho speaks with Rae-Anna Wright, a wellbeing advocate and light language healer, about her transformative journey from struggling with mental health issues to becoming a running leader. Rae-Anna shares her experiences with agoraphobia, anxiety, and depression, and how running played a crucial role in her recovery. The conversation emphasises the importance of community, accountability, and the shift from focusing on how the body looks to celebrating what the body can do. Rae-Anna also discusses her holistic approach to health and fitness through her program, Whole Health and Fitness.
2026-02-1346 min
Creating Active LivesWhy women's sleep changes across the life cycleIn this conversation, Sarah Bolitho and Dr Sarah Gilchrist discuss the critical role of sleep in women's health and performance - not just sport but business, fitness, and daily life!They explore the gaps in sleep education among health professionals, the unique sleep challenges women face throughout their life stages, and the shift from the concept of sleep hygiene to sleep health. Their discussion emphasises the importance of stress management, practical strategies for improving sleep, and the psychological aspects of sleep. They also touch on societal issues like bed poverty and the need fo...
2026-01-2337 min
Ahmad HardyoniDOWNLOAD [pdf]> Complete Guide to Aqua Exercise for Pregnancy and Postnatal Healt (Complete Guides) BY Sarah Bolitho on Ipad New VolumesLink To Download : https://booklibraryed.com/?book=1408192748
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2025-08-2800 min
That Backyard Property PodcastRedefining Home and Parenting with Sarah BolithoIn this special episode of That Backyard Property Podcast, host Michael Killiner welcomes multi-business owner and child and family therapist Sarah Bolitho. They delve into the deeper meaning of 'home,' share childhood memories and discuss the crucial role of emotional safety in parenting. Sarah offers insights on managing mess, fostering imaginative play, and the importance of empathy in family relationships. Michael and Sarah also explore the challenges and rewards of maintaining a harmonious partnership and raising emotionally intelligent children. --------------------------------------Subscribe on my channel: / @ThatBackyardPropertyPodcastVisit my website:https://tusk...
2025-03-2447 min
Social EnterpriseProject Placed: Why Mindset and Community Matters for Job SeekersIn this episode, we delve into the inspiring journey of Project Placed, an Australian charity. They offer free career coaching and mental health support for job seekers, where some people are finding themselves out of employment for a longer period of time than expected or looking to re-enter the workforce in a time of economic downturn.
Ant Cohen, CEO and founder of Project Placed, joins the podcast to talk about the unique service they provide. Ant shares his personal experience of redundancy as the catalyst to set up the charity several years ago, and sheds l...
2025-01-2820 minSocial EnterpriseThe New Era of Recruitment: 'Levyl' Up Talent AcquisitionIn this episode, we delve into the topic of recruitment and changes in talent attraction in a post-pandemic world. Recruitment remains a pivotal stage in the employment life cycle that requires more attention for it to be effective. With many companies
navigating through economic challenges, this episode offers a critical analysis of innovative strategies for attracting top talent.
Sarah Bolitho, Founder and CEO of Levyl and a leading talent expert, joins the podcast. Levyl specialise in People & Culture recruitment and are passionate about driving diversity, equity, and inclusion in the hiring process. Sarah shares her invaluable insights on the latest ma...
2024-09-2437 min
Growing Up Raising UsCo-host catch up: our kids and social mediaIn this episode, Chels and Em are chatting about their approach to sharing their children online. We discuss our reasons behind not sharing them much online, digital identities, making intentional choices and the evolving nature of this new terrain we’re all navigating.
We appreciate all parents make the best decisions for their families, and certainly are not saying we have the answers to what is a complex and new issue. We hope this episode opens up the discussion, and also sheds a little more light on how we have chosen to go about things on our own...
2024-07-0827 minCreating Active Lives068 Lifting out of back pain with Tanya GordonIn this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being.We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approach to fitness. Proper technique and self-care are key to avoiding burnout, and we'll highlight these essential elements too.So, let's...
2024-07-0439 minCreating Active Lives067 Good days and bad days with two stomas with Siobhan ColemanSiobhan takes us through her journey with cervical cancer, focusing on the life-changing decision to undergo total pelvic exenteration surgery. Siobhan discusses the profound impacts of this major procedure, which led to her living with two stomas, and the rollercoaster of good and bad days that followed.With honesty and courage, Siobhan talks about the extensive post-surgery rehabilitation she endured, detailing both the physical and emotional challenges she faced during her recovery. She opens up about her struggles with mental health, shedding light on the often unseen battles that accompany such a significant medical journey....
2024-06-2756 minCreating Active Lives066 Future Proof Your Health & Business With Kellie WilliamsAbout Kellie Williams:Kellie is a mum of 2 with over 20 years’ experience in business and, as a Coach and Mentor her mission is to help others create the lifestyle they want for themselves and their families.Kellie believes business doesn’t have to be hard, it can be fun! She supports her clients by starting with their lifestyle and business goals and work backward from there to create a business designed around their dreams.At the Drop of a Hat Ltd started in 2019 and scaled quickly reaching the VAT threshold and going...
2024-06-2042 minCreating Active Lives065 The Dynamics of Stretching with Steve ShreeveThis week Steve Sheere and I will explore the often misunderstood yet vital component of any fitness routine—dynamic stretching. This type of stretching, essential for effectively warming up the body and preparing it for physical activity, differs significantly from traditional static stretching by involving active movements that increase muscle temperature and flexibility.About Sarah Bolitho:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability. With over 30 years...
2024-06-1337 min
Beyond the Bump4 Year Olds, Is Everything Okay?! - With Child & Family Therapist, Sarah BolithoWelcome to Episode 240 of Beyond the Bump! This week, we’re talking to Sarah all about four-year-olds—how they're doing, and perhaps more importantly, how their parents are holding up. Tune in for an insightful discussion filled with tips, advice, and reassurance for navigating this pivotal stage of childhood.
As always, we hope you enjoy!!!
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
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2024-06-101h 03Creating Active Lives064 Exercise As A Business Tool With Pippa TankoJoining me on this week's episode is the vibrant Pippa Tanko. We unravel how staying active isn’t just great for the body, but is an essential tool for your business too!We discuss how exercise benefits not only your physical health but also boosts your mental sharpness and productivity sky-high. Whether you're gearing up for a nerve-wracking pitch or simply tackling your daily to-do list, we look at how exercise can keep you on your A-game.But that’s not all—Pippa shares some fascinating insights on how the rhythms of exercise fuel creativity in the...
2024-06-0640 minCreating Active Lives063 Listen To Your Body With Fiona SmithJoin Fiona and me as we talk about the importance of connecting with one's body and mind to create a more active and fulfilling life. The necessity of tuning into your body and mind is increasingly important to heal patterns formed by trauma, stress, or grief, and to balance and rejuvenate the nervous system for a life that is more assured and lived.Join us as we discuss:Body wisdom, trauma, and healing through somatic therapy.The importance of connecting with nature and listening to one's nervous system.Stored survival stress and its impact o...
2024-05-3051 min
It's Not That DeepWhy don't we move moreIn this episode Lucy and Adrienne are delighted to welcome their first guest, Sarah Bolitho. Sarah helps people create active lives by providing information, inspiration and ideas that are enjoyable, and effective, and don't involve the gym! With over 30 years in the health-related fitness field, she has worked with a range of clients including people living with long-term conditions, disabilities and mental health issues, and those recovering from treatment for cancer. She has helped design qualifications for fitness and health professionals and works with organisations committed to getting people more active and making activity inclusive and a...
2024-05-2139 minCreating Active Lives062 Climbing Into Fitness With Fenella HemusJoin me and Fenella as we discuss the transformative nature of climbing, and how it can help develop a greater sense of self-awareness, resilience, and mindfulness. The sense of calmness and focus you can experience while climbing, as well as the sense of Zen and exhilaration it brings.About Fenella Hemus:I started climbing when I was 42 and got hooked. About 5 years ago, my friend who hated gyms etc came with me and we now boulder and workout (at the climbing gym) every week. I'm 58 and she's 54. As well as fitness and strength...
2024-05-2035 minCreating Active Lives061 Naturally Active With Fiona WinterIn this week's episode, I am joined by Fiona Winter, a coach who specialises in holistic health and well-being, movement and body awareness.Join us as we discuss:The therapeutic and accessible aspects of nature-based movement, emphasise its role in connecting with the environment through outdoor fitness and mindful practices.The importance of moonlit walks and the combination of music with movement, which enhances mental health and fosters safety, confidence, and connection among women.About Fiona Winter:Somatic Movement Educator, Embodied Facilitator and Coach. She has been facilitating, mentoring, coaching and training...
2024-05-1641 minCreating Active Lives060 Fitness isn't linear with Sarah-Jane LewisIn this week's episode I am joined by Sarah-Jane Lewis, a mum, entrepreneur, and woman, balancing multiple roles while running a household. Join us as we talk about:Fitness journey, from childhood memories to pregnancy and beyond.Postpartum body changes, exercise, and nutrition.About Sarah-Jane Lewis:Sarah-Jane, aka The Etsy Queen, is a thriving entrepreneur who has made a name for herself on the world's most beloved online marketplace. With five successful Etsy stores to her name, Sarah-Jane knows the ins and outs of selling on the platform like the...
2024-05-0940 minCreating Active Lives059 From Sinker to Swimmer with Kerry KingIn this week's episode, I am joined by Kerry King. Join us as we discuss Kerry's journey from a novice swimmer to a full charity sea swim and the benefits she got from It. How it changed her life and mental wellbeing during menopause.Join us as we discuss:Hormonal fluctuations and exercise during menstruation and menopause. Self-acceptance and ageing, with a focus on body positivity and natural beauty.About Kerry King:Kerry teaches sports injury, mental well-being, and Pilates workshops to fitness and sports professionals who want to expand t...
2024-05-0241 min
The Madi Banson Podcast13. In conversation with Sarah Bolitho, founder of Secure Foundations.Join me for a conversation with powerhouse Sarah Boliltho, Child & Family Therapist, business owner, wife, mother & all round incredible woman.
Sarah & I chat parenting, business, the work she does with families & why she's so passionate about it.
You can find Sarah & Secure Foundations here:
https://securefoundations.com.au/
https://www.instagram.com/securefoundations/
2024-04-3050 minCreating Active Lives058 Activity after toxic relationships with Kirstie GrovesFirst off, I do want to just give you all a trigger warning. In this episode, we are going to be talking about toxic and controlling relationships. So if this is a sensitive subject for you, or if it raises any issues in you, you might want to give it a miss. However, it is important to raise awareness of some of the more subtle red flags in these types of relationships, particularly around activity participation.In this week's episode, I am joined by Kirsty Groves. Join us as we discuss how being in toxic...
2024-04-2539 minCreating Active Lives057 Holistic Wellness with Lauren LepleyIn this week's episode, I am joined by Laura Lepley who is a Transformational Performance Coach aiming to help others experiencing internal confidence, impostor syndrome and burnout to pause, develop a positive mindset and become the change they need to move ahead.Join us as we discuss the importance of a holistic approach to health, wellness, fitness, and nutrition:Holistic wellness, exercise, nutrition, and preventative measures for better health outcomes.The importance of mental stimulation and exercise for brain health.Self-awareness, and sustainable lifestyle changes.About Lauren Lepley:...
2024-04-1841 minCreating Active Lives056 Cancer Prehab - what it is and why it is important with Adrian FautlyIn this week's episode I am joined by Adrian Fautly, a cancer exercise specialist within the NHS and a trainer for CanRehab, the foremost cancer and exercise training organisation in the UK and overseas.Hear us talk about:what is prehabthe benefits of prehabwhat happens in a prehab settingJoin us as we discuss how beneficial and important prehab is for cancer patients.About Adrian:Adrian Fautly is a Cancer Exercise Specialist who has worked at a leading NHS cancer hospital in London for the last 6 years. He works with...
2024-04-1136 minCreating Active Lives055 Are you getting enough rest? with Caroline BramwellTo mark one year of the podcast I am delighted to be talking to Caroline Bramwell. Caroline was a guest on one of the early episodes of the podcast and she is back today to talk about the importance of rest.Hear us discuss:why is rest so importantwhat kind of rest are we thinking abouthow rest supports our subconscious mindhow to prioritise rest in your dayDo you find it easy to rest? How can you bring more rest into your day?About Caroline:Voted one of the...
2024-04-0438 minCreating Active Lives054 Let’s get skipping! with Steve ShreeveIn this week's episode I am joined again by Steve Shreeve who is talking to us all about skipping. It's definitely the right time to talk about it as it was National Skipping Day on 24th March. We are so used to thinking about skipping in the playground but there are so many benefits for adults. Let's learn more. Hear us talk about:the general health benefits of skippingthe sports benefits of skippinghow to choose the right ropesome tips to making skipping more accessibleSkipping provides both fun and health benefits. Why not try i...
2024-03-2834 minCreating Active Lives053 Activity with a stoma with Sarah RussellIn this week's episode I am speaking to Sarah Russell, a registered clinical exercise physiologist with a special interest in working with those who have bowel cancer/stoma surgery. We discuss:what is a stoma?the importance of exercise and rehab after stoma surgerythe importance of signposting when recoveringwhy people aren't recovering as they couldhow you can create a plan that works for youThe main message from today's episode is that there is recovery available, you can get back to exercise and asking for support is important to achieve your goals.
2024-03-2145 minCreating Active Lives052 Student Mental Health Seona McKenzie and Julie HughesThis episode is an important one for both those going to university, and also for parents who want to support their children in thriving while away from home, especially for the first time. I am talking to Julie Hughes and Seona Mackenzie about student mental health.In this episode we discuss: the importance of supporting students' mental health, especially during the transition to university life. Common issues among first-year students The challenges of independent livingHow sport and physical activity play a crucial role in supporting mental health by providing a distraction, promoting social connections, and...
2024-03-1443 minCreating Active Lives051 Ovarian Cancer and Activity with Alison SalmondIn this week's episode I am talking to Alison Salmond about her experience with ovarian cancer and why activity is important. This episode is being shared during Ovarian Cancer Awareness Month.We discuss:symptoms of ovarian cancerhow subtle those symptoms can bethe impact cancer had on her activity levelshow to exercise to tolerancewhy building your exercise during cancer treatment may not be linearI hope that by sharing Alison's story we are able to raise awareness about ovarian cancer and also inform people of how important activity can be. About Alison:
2024-03-0742 min
Creating Active Lives050 Getting fit after 50 with Emma HineIn this week's episode I am speaking to Emma Hine, a certified business strategist, about how turning 50 made her think about her health. We discuss:the difference between being busy and being activewhy thinking about your health at fifty will have an impact as you get olderthe benefits of focussing on your health at fifty for your wider lifethe power of goal settingwhat the small changes can be to make a differencehabit stackingStarting to consider how you can prioritise your health is important at any age but as Emma shares, it is incredibly i...
2024-02-2938 min
The All Inclusive PodcastDeveloping an Inclusive Recruitment StrategyRecently, Ross Linnett, our CEO was joined by Sarah Bolitho, Founder and CEO of Australian HR recruitment agency, Levyl on the 'All Inclusive Podcast.' In this episode, Ross and Sarah discussed the importance of inclusive recruitment, the benefits of having a strategy in place and what Levyl is doing to play its part in helping organisations move the needle for DE&I.
2024-02-2640 minCreating Active Lives049 Netwalking with the gamer who got fit with Jen GriffithsIn this week's episode I am joined by Jen Griffiths who shares her inspiring story of getting active following a health scare. We discuss:overcoming anxiety exercise habits and motivationoutdoor networking and the benefits it has for mental healthnature walksconsistency with exerciseusing game consoles to support your consistency with exerciseJen shows us that there are so many different ways to create an active life for yourself. It doesn't have to look the same as someone else. The key is to make it work for you.About Jen Griffiths:...
2024-02-2232 minCreating Active Lives048 Put your oxygen mask on first with Charlotte LawsonIn this week's episode, I speak to Charlotte Lawson, a wellbeing coach, about how to prioritise your own health and wellbeing.We discuss:how to prioritise selfhow to say 'me too'how to see that there is nothing more important than our healthhow to build habitsAbout Charlotte:As a wellbeing coach and trainer Charlotte uses her warm and compassionate style to help busy people-pleasers swap; distraction for presence, self-criticism for self-compassion and unrealistic expectations for sustainable daily progress. So you can finally make yourself a priority and have time for the things...
2024-02-1439 minCreating Active Lives047 Stop Resisting Resistance Training with Heather LockIn this week's episode I am talking with Heather Lock all about resistance training. We discuss:why resistance training is important especially for womenthe reasons women resist this kind of traininghow to add resistance training into your daily routinewhy it's never too late to start and make a difference to your healthMoving away from the scales and focussing on strength can be challenging for some but hopefully hearing Heather discuss the benefits of resistance training will support you to give it a try. About Heather:Heather Lock he...
2024-02-0841 minCreating Active Lives046 Prostate cancer - why activity matters with Kevin KibbleIn this week's episode I speak with Kevin Kibble about his diagnosis of prostate cancer and why activity matters.We discuss:his diagnosis and treatmentwhy exercise is so important with a cancer diagnosisadvice for prostate healthencouraging conversations about prostate healthAbout Kevin:Kevin Kibble is former Chief Executive at nurtureuk (formerly known as the Nurture Group Network) the international charity promoting nurture practice in education especially for children and young people affected by social, emotional and/or mental health issues.Kevin was born in Suffolk and trained as an engineer...
2024-02-0148 minCreating Active Lives045 Planning activity with your cycle with Roxy KingIn this week's episode I talk to Roxy Kind, a menstrual cycle coach all about planning activity with your menstrual cycle.We discuss:How can you learn to track your cycle to improve your lifeWhat can your cycle tell youWhat type of exercise suits different parts of your cycleHow long it takes to start seeing a change in your cycleWhat foods can support your cycleI hope that beginning to learn more about how you can support your menstrual cycle will enable you to make positive changes. About R...
2024-01-2542 minCreating Active Lives044 Mindful activity and how it helps with goals with Lucy WoodsIn this week's episode I am speaking with Lucy Woods all about mindful activity.We talk about:what is mindfulness?the power of mindful momentshow presence in the moment seems to be becoming more elusivethe range of applications for mindfulnessWhat has your experience of mindfulness been like and are you now considering bringing in more mindfulness to your life?About Lucy:Lucy is a mindfulness teacher with a passion for helping individuals transform their lives through the practice of mindfulness. Lucy has a masters in teaching mindfulness from Bangor...
2024-01-1846 minCreating Active Lives043 Let's Get Back on Track with Claire Jones Part 2In part 2 of my conversation with Claire Jones we are discussing how to get back on track in the New Year.We discuss:ways to make every day an opportunity to make improvementsthe New Year traphow small change can make a big impacthow building in activity can helpembedding change into normal lifeThis conversation will support anyone looking to make any change as we start the new year.About Claire:Claire Jones, Founder and CEO of YourOneLife Healthy Weight Solutions is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, S...
2024-01-1139 minCreating Active Lives042 Going Alcohol Free with Danny ClarkeIn this week's episode I talk with Danny Clarke. Danny joins us today to talk about going alcohol free and the benefits that it has. With this being the first episode in January it seems the perfect time to think about this with dry January being an option.Have you considered going alcohol free? About Danny Clarke:Danny Clarke is the founder of Easy Peasy Business. A serial entrepreneur, he has helped more than 130,000 people to launch, grow or scale their digital business.He is now on a mission...
2024-01-0441 minCreating Active Lives041 Winter Walking and Creativity with Claire WinterIn today's episode I talk to Claire Winter about two of my favourite things, winter and walking in nature. Hear us talk about:the power of naturethe importance of taking time outforest bathing on prescription across the worldwhy making time for yourself in a busy day is importanthow to free write and the benefits About Claire WinterClaire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they ca...
2023-12-2133 minCreating Active Lives040 Creating happy holiday habits! with Claire Jones Part 1In this week's episode I am joined by Claire Jones for part of 1 of our exploration about habits over the holiday period.We discuss:How Christmas can impact our eating habitsOverindulgence and ways to be more mindful about our eating habitsKeeping up activity over the festive periodI am looking forward to sharing part 2 with you in the New Year.About Claire:Claire Jones, Founder and CEO of YourOneLife Healthy Weight Solutions is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat...
2023-12-1338 minCreating Active Lives039 Getting the fitness business more inclusive with Sarah ParkIn this week's episode join me and Sarah Park, disability diva, as we explore getting the fitness business more inclusive. Hear Sarah's experience of being disabled within the fitness industry and some of her advice for how to make fitness spaces more inclusive for people with a disability. We discuss advocacy, the difference between being pro active rather than reactive and some of the misconceptions of training disabled people. About Sarah Park:Sarah, a woman in her 40s based in the UK, gracefully navigates life with a lifelong disability. Her p...
2023-12-0746 minCreating Active Lives038 Older adults - why activity is a priority with Steve Shreeve and Lisa HillierIn this week's episode I am talking about why activity is a priority for older adults with Steve Shreeve and Lisa Hillier.About Lisa HillierLisa Hillier is a fitness professional who runs community-based classes where people of all ages and abilities, particularly those over 60, to come together for fun and functional exercise.In lockdown Lisa created a fitness brand called GroovX Fitness which now has a team of trained instructors all over the world and this year won 'Best Dance Based Workout' at The British Fitness Awards 2023Lisa is t...
2023-11-3046 minCreating Active Lives037 5k Your Way Scotland with Lisa Anne O’DonnellIn this week's episode I speak to Lisa Anne O'Donnell a therapeutic radiographer from Scotland. Lisa has her own struggles with chronic illness which led her to discover more about the benefits of exercise.She now works with cancer patients to help them understand the benefits of exercise throughout their journey with cancer and she shares with us some of her recommendations for exercising with cancer.About LisaLisa Anne O’Donnell is a Therapeutic Radiographer at the Beatson West Of Scotland Cancer Centre and Lecturer in Radiotherapy and Oncology at Glasgow Ca...
2023-11-2339 minCreating Active Lives036 COPD, Activity and Me with Steve BowenIn this week's episode I talk to Steve Bowen all about COPD and recovery.We discuss:Steve's journey to a diagnosis of COPDWhat is COPDThe impact it can have on daily lifeWays to manage COPDExercise and COPD managementThis is an interesting deep dive into a condition that impacts many people showing that it's never too late to start to build your fitness.In today's episode we talked about resistance bands. Here is the link to a reputable seller. https://66fit.co.uk/collections/resistance-bands-tubesAbout Steve Bowen:
2023-11-1639 min
Cold Coffee, Hot Mess PodcastDetangling Toddler Tantrums with Sarah from Secure FoundationsIn this week's episode, hosts Olivia and Nadean are joined by the amazing Sarah Bolitho, child play expert and the brain behind Secure Foundations, we’re unraveling the mysteries of those epic toddler tantrums. Sarah’s dropping some serious knowledge bombs on how to navigate the stormy seas of setting boundaries while still keeping it kind. Let’s get into the nitty-gritty of understanding our tiny humans, and find out how to strengthen those heart-to-heart connections with our kiddos. It’s all about balancing love and limits, and we’re here to spill all the tea (or should we say coffee...
2023-11-1334 min
The Playful PsychologistWhy We Need to Drop the 'SHY' LabelIn this week's episode of The Playful Psychologist Podcast, I am joined by Sarah Bolitho from Secure Foundations. Sarah is a Master's qualified Child & Family Play Therapist and a mother of three. In this episode, we explore the negative impact labelling children can have. We focus heavily of the negative connotations associated with labelling a child as 'SHY.' We explore why it's time to drop the 'shy' label, give you some ideas of how to respond if someone calls your child shy, and how to reframe 'shy' behaviour more positively.Sarah is a wealth of parenting k...
2023-11-1233 minCreating Active Lives035 Stress and the Science and Benefits of Activity with Lyn PenmanIn this episode I talk to Lyn Penman, Founder and CEO of Mental Wellbeing Solutions. Lyn looks at managing mental health differently and advocates for a new way to manage it. We discuss:managing stress and anxiety with a new approachwhat it means to be solutions focussed around your mental healthhow anxiety can be a habit and impact on daily lifeexercise as a tool to improve mental healththe power of mindfulnessLyn truly is committed to supporting people to manage their mental health in a different and innovative way.About L...
2023-11-0940 minCreating Active Lives034 Men’s Health and Movember with Matt BoylesIn this week's episode I talk to Matt Boyles who specialises in supporting the GBTQ+ in their fitness journey.We discuss:fitness, inclusivity and personal trainingmotivation and goal settinghow to enjoy your fitness journeyhow knowing your clients helps to support them in the best way possible for themthe importance of men's healthwhy Movember is importantAbout Matt Boyles:Matt Boyles is the Founder and CEO of Fitter Confident You, which started with online personal training tailored for Gay, Bi and Trans Men but now also includes group training, a best-selling book...
2023-11-0241 minCreating Active Lives033 Postnatal Depression and how exercise helped me cope with Nova CobbanIn this week's episode I speak to psychologist, psychotherapist and coach Nova Cobban all about post natal depression.We discuss:the loss of identity when a child is bornthe symptoms of post natal depressionexercise and self care after pregnancypostpartum depression and its impact on mothers and fathersmental health, self care and personal growthThis is an important episode for any parent to listen to as it could help you to notice symptoms of PND in yourself. It also shows us that there is a happy life of the other side of post natal depression.
2023-10-2636 minCreating Active Lives032 ADHD, Migraines, Cycles and Activity with Nicole WinerIn this week's episode I talk to Nicole Winer about ADHD, migraines and activity. Nicole is self diagnosed with ADHD and it is so interested to hear her speak with such understanding about herself, her ADHD and how it impacts her.We discuss:how she discovered ADHD was impacting herthe importance of settling the nervous systemNicole's history of migraine and how this has changed over the yearswhy it is important to be able to communicate with your trainer about what you need from your exercise programmeThis is a fascinating conversation about living with...
2023-10-1941 minCreating Active Lives031 How activity helped me manage my depression with Anat ShabiIn this week's episode, I welcome Anat Shabi as we have a conversation about depression and activity. We discuss:how it feels to have depressionthe benefits of exercise and activity for depressioncreating habits in the activity processhow Anat uses Lego®SeriousPlay® as part of her workThis episode is not to be taken as medical advice, however, both of us share our own personal experiences. I hope that it will give you something to think about. Anat ShabiAnat works with small-business owners & their teams using practical, creative methods to h...
2023-10-1240 min
Postpartum like a boss55 | Practical parenting support - With Sarah Bolitho @securefoundationsIn this episode we are lucky to be joined by Sarah Bolitho, a Master's qualified Child & Family Play Therapist, mother of three and founder of @securefoundations. In this episode we chat about: Sarah's work in child protection prior to parenthood and how this interacted with her early parenting experiences Sarah's birth experiences, in particular her difficult first birth and subsequent challenging transition to infant parenthood How Sarah's study of play therapy transformed the way she interacted with parenting challenges Examples of parenting challenges and solutions (with things such as: intergenerational parenting behaviours, reparenting, triggers from/ how to help dif...
2023-10-081h 19Creating Active Lives030 How cancer got me active with Rebecca VincentIn this week's episode I would like to welcome my guest, Rebecca Vincent. Rebecca shares with us today her inspiring story about staying active during and after her breast cancer treatment.We discuss:the role of physical activity in recoveryfinding support and encouragementovercoming challenges and staying motivatedhow movement can support others going through cancer treatment.Hearing Rebecca's story really brings to the fore how you can create a movement practice even whilst in treatment and how it can be important in your recovery. I hope this inspires others on their cancer journey to know...
2023-10-0535 minCreating Active Lives029 Creating Inclusive Community Classes with Becky RobertsIn this week's episode I'm joined by Rebecca Roberts from Bfitr. With over 20 years of experience in the industry, Becky has worked with a diverse range of individuals, particularly within what we call the specialist population. She spent 15 years working with the Exercise Referral Scheme in North Wales. Today, she'll be sharing her insights into her journey and the importance of community-based activity sessions.We talk aboutRebecca's Experience with the Exercise Referral SchemeLocal Access to FitnessInitiating Community-Based Activity SessionsThe Importance of the Social Elementthe physical and mental benefitsbuilding confidence and starting where you arehow to...
2023-09-2739 minCreating Active Lives028 You are never too old for an active life! with Vicki MorrisonIn this week's episode I am talking to Vicki Morrison all about keeping active as you get older. We discuss:how to keep an active life later in lifehow to embrace what we have inspire yourself to be real, not perfectVicki's involvement with the Special Olympicssome of the amazing challenges Vicki has completedThe key message is – you really are never too old. So, get active, stay active and grab those opportunities to live a full life as long as possible. About Vicki:Vicki is the living embodim...
2023-09-2038 minCreating Active Lives027 Think outside - forget the box! with Rachael Warne RobertsIn this week's episode I am joined by Rachael Warne Roberts, a fitness instructor working with people referred for exercise and a lover of the outdoors. We talk about:where her love of the outdoors beganthe power of outdoor activitythe mental health connectionconnecting with naturethe accessibility of outdoor activityRachael is firmly committed to encouraging everyone to get active outdoors. No matter what your experience or your budget, the outdoor has something for everyone. About Rachael Warne Roberts:Rachael lives in Gwynedd, Wales and has been ha...
2023-09-1440 minCreating Active Lives026 Male Mental Health Matters with Luke MurrayIn this week's episode I talk to my guest Luke Murray all about why mens mental health matters. We discuss Luke's own experiences around mental health and what brought him to the work he does today as an advocate for mens mental health.We talk about:the unique challenges men face when it comes to opening up about mental healthsupportive environments available for men the significance of physical activity for mental healthwhat are the impacts on mental healththe power of cold water and his role as a Wim How Method instructor I hope that thi...
2023-09-0744 minCreating Active Lives025 This Girl Can with Sammie SearleIn this week's episode, I am speaking to Sammie Searle about the initiative "This Girl Can." We discuss what "This Girl Can" is all about and how it encourages women to be more active and confident in their fitness journey. Sammie shares the importance of providing a safe and inclusive environment for participants and the benefits of dancing for adults and children. About Sammie:Sammie Searle is the founder of the successful Entertainment Company, Boogie Tots®. She has worked within the entertainment industry for over 26 years, both in the UK and internationally and now p...
2023-08-3131 minCreating Active Lives024 Inclusive Paddleboarding with Will BehennaIn this week's episode I speak to Will Behenna about inclusive paddleboarding. Will discusses his background in disability sports and adventure, particularly after sustaining a spinal injury in 1988. We discuss:inclusive paddle boarding the challenges of outdoor adventure perceptions and mental barriers customized seating and support the mental health benefits the physical accessibility of sites and the freedom if can bringThis is a powerful conversation about inclusive sports and fitness and the opportunities it can bring for all. About Will:I've been developing Disability Sport/Adventure, since sustaini...
2023-08-2441 minCreating Active Lives023 Aquatic Activity with Vicky Hatch In this week's episode I am joined by Vicky Hatch, an expert in aqua and aquatic activity, pre and postnatal exercise, diabetes, cardiac rehab, and pulmonary rehab. Vicky will be sharing her expertise on aquatic activity. We discuss:Why exercising in water is beneficialAqua exercise for specific populationsSafety and considerations for aqua exerciseFun and social aspects of aqua exerciseExercising in water offers a multitude of benefits for lots of people. The buoyancy and support of water make it a safe and enjoyable environment to stay active and fit. It can be such a fun envi...
2023-08-1637 minCreating Active Lives022 Cre-activity - building creativity into your life and business with Hannah AshtonIn this episode Sarah is joined by her guest, Hannah Ashton. Hannah is a former occupational therapist and now a creative thinking coach. She shares her journey from working in the NHS as an occupational therapist to pursuing her passion for supporting business owners with creative thinking as a coach. Sarah and Hannah discuss the importance of creativity in everyday life and its impact on our minds. They highlight the misconception that creativity is limited to traditional artistic activities and emphasize the broader scope of creativity, including problem-solving, generating ideas, and thinking outside the box.H...
2023-08-1039 minCreating Active Lives021 Stop Dieting and Start Losing Weight with Claire JonesIn this week's episode I talk to Claire Jones all about how to stop dieting and start losing weight. It can be so difficult to learn to manage food because it is part of our life. It is impossible to just remove it as we could something like alcohol. So how do we start to look at this differently.We discuss:the statistics for obesity and what they tell ushow we can support people who’s health is suffering due to weighthow we begin to understand hunger and how to eathow to move from yo yo di...
2023-08-0340 minCreating Active Lives020 Exercise and the Cancer Treatment Plan with Professor Anna Campbell MBEIn this week's episode I talk to Professor Anna Campbell, a specialist in oncology and exercise. This episode will hopefully be an eye opening one for those of you either supporting clients with cancer or perhaps you are living with cancer yourself. Anna is a leading expert and tells us the importance of exercise on the cancer journey. She explains why this exercise is important and why exercise professionals need to be specifically trained in this area. We also talk about how you can work with people who have cancer to make them feel safe and supported and to...
2023-07-2738 min
Confessions of a RecruiterSarah Bolitho (Levyl) Sydney vs. New York RecruitmentSend us a textIf you've seen movies about Wall Street, you probably have a certain image in your head when you think of corporate New York. But is what we see in the movies anything like real life?Sarah Bolitho tells us the difference between Sydney & New York recruitment, the pros & cons of each, and what it's like switching between markets. THIS IS AN AUDIO PREVIEW OF EPISODE #47 WITH SARAH BOLITHO. LISTEN TO THE FULL EPISODE NOW!!!Support the show· Our Website is: xrecruiter.io
2023-07-2403 min
Confessions of a RecruiterSarah Bolitho (Levyl) Challenging Bias in Recruitment | Confessions of a Recruiter #47Send us a textClosing out the podcasts recorded during the Talent X conference, this episode is a conversation with Sarah Bolitho from Levyl Recruitment, who imparts her knowledge on both conscious and unconscious bias in the recruitment industry. We dive into her journey from working at Michael Page to charting a unique career path at Levyl, and the life-changing adventure that ensues in the process. Sarah also outlines the commercial benefits of hiring diverse talent and the importance of hiring outside the typical mold. It's a thought-provoking discussion on the concept of 'fit' in culture, and...
2023-07-2344 minCreating Active Lives019 Canicross: Who Let the Dogs Out with Emily ThomasIn this week's episode I am talking to fellow dog lover Emily Thomas. I am so pleased to be able to share another form of exercise with you this week that you can enjoy with your pet dog. Emily talks to us about canicross, a type of exercise with your dog that sees your dog attached to you via a specialist belt for you, the runner; and a specialist harness and lead for the dog. We discuss what canicross is, the benefits to your physical and mental health and some of the things to look out for in your...
2023-07-2035 minCreating Active Lives018 Activity in Pregnancy with Steve ShreeveIn this week’s episode I am joined by Steve Shreeve, a specialist in pre and post natal exercise. We talk about what brought him to specialise in an area mainly led by female instructors, a lesson in following what interests you. We also talk about the importance of pre and post natal exercise and the benefits it has. This is a fascinating interview and one from which I hope you will learn something new.About Steve:Steve has worked in the fitness industry for over 2 decades and helps clients manage back and joint pai...
2023-07-1133 minCreating Active Lives017 Active Stillness with Penny DaviesIn this week's episode I am talking to experienced yoga teacher Penny Davies. We discuss the power of stillness, why it is important and how she brings stillness to her students. We also talk about the idea of still ness through movement. On a podcast entitled creating 'active' lives this discussion about active stillness is important and necessary.About Penny:Penny is a registered and experienced yoga teacher and mentor and specialises in teaching Core Strength Vinyasa yoga , Shred yoga, yoga Nidra and guided meditation. Penny won the Muddy Stiletto awa...
2023-07-0532 minCreating Active Lives016: My Life With Fibromyalgia and Chronic Fatigue Syndrome with Carole SearleIMPORTANT NOTE: This episode is the experience of one person affected by chronic fatigue. For a large percentage of people with this condition, exercise or activity may not be possible and is therefore not recommended without the guidance and support of an appropriately qualified health professional and we recommend that you seek further advice before considering any form of activity or exercise. We absolutely do not recommend starting any activity or exercise without the advice and guidance of your healthcare professional. In this week's episode, I am talking to Carole Searle, a virtual assistant and com...
2023-06-2938 minCreating Active Lives015 Using Positive Psychology to Motivate us With Kelly CooksonDo you struggle with staying motivated to maintain an active lifestyle? In this episode Kelly Cookson discusses with me the power of positive psychology in achieving overall health and wellness. Kelly shares her experience of blending mindset support with marketing strategy to help her clients overcome mindset blocks and reach their full potential. The discussion focuses on the four areas of health and finding joy in physical activity, as well as adopting a growth mindset when setting goals. Sarah and Kelly also emphasize the importance of prioritizing self-care and finding activities that challenge and absorb individuals, leading to a s...
2023-06-2240 minCreating Active Lives014 Disability Is Not a Barrier with Sam JamesIn this week's episode I am talking to Sam James about disability and exercise. Sam shares with us her own journey of fitness as a disabled person and how that led her to train as a fitness instructor. We talk about:what do disabled people want to see when accessing exercisesome of the issues disabled people come across when accessing gyms and leisure centresthe lack of understanding about disabilitythe ways in which exercise benefits so many conditionsthe power of the purple poundsome tips for people leading any form of exercise that want to cater for people w...
2023-06-1544 minCreating Active Lives013 Never Stop Learning with Teresa WheatleyIn this week's episode I speak with Theresa Wheatley from FitPro. As a fitness professional, I understand the importance of continuing professional development and was eager to discuss this topic with Theresa. FitPro provides education and support for fitness professionals, and we discussed how crucial it is to stay up-to-date with the latest research and evidence-based practices to better serve clients with different needs and conditions. We also talked about the importance of effective communication skills and the need to fill gaps in knowledge. It was clear from our conversation that ongoing professional development is essential to better serve...
2023-06-0839 minCreating Active Lives012 Time to Stretch with Liz ToughIn this week's episode I speak with Liz Tough who is a physiotherapist and also a stretch coach. In this fascinating discussion we talk about what it means to stretch, why it is important to stretch your muscles and when you should stretch. We discuss why it is important sometimes to stretch a muscle over resting it and how relaxing it can be to stretch. Liz will teach all of the things you don't know about stretching and will bust some myths that you think you know. This episode will surely support you to take some action in your...
2023-06-0137 minCreating Active Lives011 The Power of Nature with Heather Gwyneth BirdIn this week's episode I talk to Heather Gwyneth Bird all about the power of nature. We discuss:the physiological benefits of being out in naturewhat is biophiliathe art of forest bathing in Japanthe chemicals that are released from the natural world that impact us on a cellular levelthe experience of being in naturehow nature gives us a sense of perspectiveAfter this conversation with Heather I am looking forward to trying some of the experiences she describes and I hope that it has inspired you to get out into nature and soak up everything it has...
2023-05-2542 minCreating Active Lives010 Let's hit the floor! with Katie KnaptonIn this week's episode I am talking to Katie Knapton who is a physio with a special interest in women's health and incontinence. We discuss the importance of the topics of the pelvic floor and incontinence and the huge numbers of women impacted when things aren't functioning in the way we would like. We discuss:how incontinence is seen as part of the ageing process or an expected issue following pregnancy and birththat women should get their pelvic floor assessedincontinence can begin during peri menopause and menopausethe different types of incontinencehow incontinence stops people from e...
2023-05-1829 minCreating Active Lives009 Activity by stealth with Craig BlainIn today's episode I am talking to Craig Blain who specialises in physical activity behaviour change. Craig supports organisations to apply the theory of behaviour change to their physical activity concept.We discuss:the benefits of long term movementwhat physical activity by stealth really meansthe physical activity spectrumthe importance of play for adultshow to build long lasting habitsChanging behaviours is a sure way to making long lasting change and Craig shows us some great examples of how we can do this in our every day lives.About Craig:Craig...
2023-05-1132 minCreating Active Lives008 Supporting activity in secure settings with Mark HarrisIn this week's episode I talk to Mark Harris about working within the secure sector whether that be in a mental health facility to high security estate. He talks us through the range of challenges not just for someone leading fitness programmes in these settings but also for the people living within the settings. We cover some of the risks within these setting but also the positive impact movement can have from giving people employment opportunities, normalising activity, adding structure to daily living and improving health. Mark gives us access to an area of the fitness industry t...
2023-05-0437 minCreating Active Lives007 From exercise giver upper to Everest Base Camp with Ginny GauntIn this week's episode I am talking to Ginny Gaunt about how she went from being an exercise giver upper to finding the right form of exercise for her and signing up for the adventure of a lifetime along the way.We discuss how people quit exercise because they think the problem lies with them rather than the class or exercise not being suitable at the time. We also explore why it's important to find exercise that suits you, mindset, the impact of ADHD on exercise, Guinness Book of World Records and why she booked a trip...
2023-04-2733 minCreating Active Lives006 Why sleep matters with Sarah GilchristIn this week's episode I am talking to Dr Sarah Gilchrist, an expert in sleep health. We talk about sleep health education, the importance of sleep and why good sleep is critical. Have you ever wondered how we fall asleep or how much sleep we actually need? Well Dr Sarah is here to share answers to all of these questions and so much more. This is such an interesting episode and I hope it will help you to improve your own sleep health.About Dr Sarah GilchristDr Sarah Gilchrist FBASES, spent...
2023-04-2036 minCreating Active Lives005 Prep for Perimenopause with Rachel HubbardIn this week's episode I am joined by Rachel Hubbard discussing all things perimenopause. Rachel shares with us her journey of being inspired by Jane Fonda to do aerobics which led her training to teach aerobics herself. She has a particular interest in perimenopause and provides us with some incredibly helpful ideas for how we can support ourselves during perimenopause.We discuss:the difference between perimenopause and menopausethe lack of information available historically and how this is starting to changemisdiagnosis and its impactwhat happens in the body during perimenopause and key symptoms to look out forthe...
2023-04-1335 minCreating Active Lives002 Building Health Through Habits with Nicola MercerIn today's episode I am talking to transformational life coach, Nicola Mercer about building health through habits.We discuss:What do we mean by health?How can we make sport a daily habitThe importance of movementThe biggest barriers to people moving more and exercisingHow to start an exercise habitHow to celebrate your achievementsThe ripple effect of changeI would love to hear your thoughts on today's episode.About Nicola:Nicola is a transformational health coach helping business owners and those working in corporate to feel confident...
2023-04-0637 minCreating Active Lives004 From Inactive to Ironman with Caroline BramwellIn this episode I speak to Caroline Bramwell who shares with us her incredible journey from living a more sedentary lifestyle and being diagnosed with a long term condition to taking back control of her health and becoming a triathlete. Hear Caroline's story and be inspired that you can start a new movement activity, whatever you choose and whatever your circumstances. About Caroline:A self-confessed couch potato, Caroline Bramwell turned to sport after having her large intestine and bowel removed and had to live with a permanent ileostomy as a result of having Ulcerative...
2023-04-0644 minCreating Active Lives003 Physical Activity Pathways with Elaine McNishIn today's episode I talk to Elaine McNish about physical activity pathways. We cover why we talk about physical activity rather than exercise, behaviour change support and the exercise referral toolkit. We also think about what people are actually looking for in their activity and the importance of offering a variety of activity options to bring people back to physical activity. About Elaine:Elaine McNish is one of the Directors of Move Consulting Ltd., a company that helps organisations better understand physical activity and what it takes to help people move more. At Move Co...
2023-04-0631 minCreating Active Lives001 What is Creating Active Lives?In this first episode of the Creating Active Lives Podcast I want to introduce you to how I believe anyone can create an active life. With a long and diverse background in the health, fitness and exercise industry I have seen that getting active is different for everyone. Join me today as we discuss what being active can mean for each individual and how we can all make the most appropriate movement choices. I will bring to you a range of interviews that will encourage individuals to create an active life and also fitness and health professionals to encourage...
2023-04-0614 minCreating Active LivesTrailerWelcome to the Creating Active Lives Podcast. Join me in this short trailer to hear what I am going to be sharing with you each week.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com. Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareermentorLinkedin: https://www.linkedin.com/in/sarahbolitho
2023-03-2702 min
Natural Super Kids PodcastEpisode 103: Reimagining Discipline with Sarah BolithoWhen it comes to disciplining our kids, we often lean on the ways we were disciplined as a child. But is this really the best way going forward? In Episode 103, I sat down with Sarah Bolitho from Secure Foundations to discuss reimagining discipline. Sarah Bolitho is a Master's Qualified Child and Filial Play Therapist and an Early Years Consultant. With over a decade of experience working in mental health and child protection, Sarah founded her business Secure Foundations to deliver practical and professional support, online resources, and in-person workshops to parents, agencies, and other professionals. Sa...
2023-01-2136 min
The Kind Parenting CompanyBoundaries Are The Ultimate Display Of Love‘Boundaries’ is one of those topics that can stir up mixed emotions. For some, boundaries are a non-negotiable; something that is embraced wholeheartedly without reservation. Others can find them a little more challenging to implement and hold. Wherever you sit on that continuum, this episode will speak to you. Today, Jacquie chats with Parent Coach and Therapeutic Play Practitioner Sarah Bolitho about boundaries; both those we set and hold for our children, and those we put in place for ourselves. Together, they unpack what boundaries are, why we need them, and how to go about puttin...
2022-07-0441 minBeyond the BumpAre our kids safe online? - with Sarah from Secure FoundationsIn our 126th episode of Beyond the Bump, we chat with Sara Bolitho from Secure Foundations. We've had Sarah on the poddy before where we spoke about body autonomy and speaking to our kids about consent (EP106 is you haven’t already listened!) However, this episode focuses purely on our kids' online safety.
Now we have to admit, this is episode quite a hectic one, and you may not step away feeling ‘lighter than you did before’, but it's still an important conversation to be had.
We know that there is some dark shit out there...
2022-05-0954 min
Transformation X Podcast✨ Healthy Habits Podcast #19 Goal Setting with Sarah Bolitho✨ This podcast is all about goal setting. We look at why resolutions just don't work, how to set proper goals, how not to fail and we explore the idea of changing your mindset and neuroplasticity when looking to make positive changes in your life. ✨ Find out more at www.carolineforstercoaching.com and join the Healthy Entrepreneurs Facebook Group HERE!
2022-01-2026 min
First Time Mum's ChatThe Importance of Play in Early ChildhoodAs someone whose background includes many years as a childcare educator, I've always been big on encouraging children to use their imagination and explore their world through play.Perhaps with our modern tendency towards busyness, I've observed a tendency for parents to overcomplicate play.If you've listened to some of my other podcast episodes, you'll know that I'm a fan of simplicity and being in touch with nature and this is no different when it comes to play.I'm thrilled in this episode to...
2021-12-2226 min
The FitPro Podcast'How to Understand the Cancer Client and Their Language' with Sarah BolithoIn this podcast with Sarah Bolitho we understand that every client will communicate about their cancer differently and explore how the PT and GX instructor can adapt to support them.
Sarah Bolitho is a Fitness Career Mentor and uses her 30-years industry experience as an instructor, tutor/assessor, IV/EV, and course writer to support new and experienced fitness professionals in developing their careers.
She is the author of six books in the ‘Complete Guide to...’ series, has worked for/run, large and small training organisations, written for magazines and been on radio as a leading authority so is ideally plac...
2021-10-0834 min
The Health First Podcast10 | Part 2: Sarah Bolitho: Physical Activity for Prevention and Management of Mental Health ConditionsJoin me as I continue my chat with Sara Bolitho from Exact Training. In this session we discuss the new diploma format, including the optional module on Menopause. We also discuss experiencing emotions in a 'larger frame', Stephen Fry and why labels are 'sticky'! Exact TrainingNaomiTeam PTI
2020-11-3028 minThe Health First Podcast9 | Part 1: Sarah Bolitho: Physical Activity for Prevention and Management of Mental Health ConditionsJoin me for the first of a two-part series with Sarah Bolitho from Exact Training as we discuss working with special populations, why mental health matters for everyone and why social anxiety may be on the rise.We also chat about the new structure for the revamped diploma course!Exact Training
2020-11-2330 min