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Showing episodes and shows of
Sarah Bonneville & Anna Stargirl
Shows
Yes Ma'am Podcast
WEEK 9 | In Which We U-Turn
This week, we’re talking U-turns, and asking the big question: Are you lazy, or are you just blocked? Because spoiler alert—it’s not always easy to tell. We dig into whether your so-called laziness is actually just fear in a really good disguise. We’re also getting real about fame culture and whether it’s secretly ruining your life. Is it possible that not feeling your feelings is what’s keeping you creatively blocked? And what if jealousy is less of an emotion and more of a neon sign flashing, “PAY ATTENTION TO YOUR OWN STUFF”?...
2025-05-16
2h 09
Yes Ma'am Podcast
WEEK 8 | In Which We Confront Secret Losses
How do you even podcast?! We’re officially releasing episodes and recording AT THE SAME TIME! Anna spirals (hello, self-awareness overload) but also shares how wild and powerful it’s been to listen to yourself learn in real time. It’s cringey! It’s growth! It’s both!This week is packed with big, juicy questions:🧠 Is understanding something intellectually different from understanding it emotionally?🔥 Can you metabolize pain into energy? (Excuse us??)🛠️ Is pain just your system screaming, “FIX THIS”?We also get into the realness of studying art at school. Does it he...
2025-05-02
1h 44
Yes Ma'am Podcast
WEEK 7 | In Which We Expect the Universe to Support Our Dreams
It’s Week 7! This chapter hit us with a big one: “Art is not about thinking something up, it’s about getting something down.” Um… WHAT. You mean no straining? Just ease? Openness? Receptivity?!Okay but… how do you actually do that? Is it a mindset? A lifestyle? Can you really just show up and make the thing, or are we all too tangled in our own perfectionism to even start?This week, we wrestle with:— Whether or not limits actually help— If the universe cares and gives us what we...
2025-04-18
1h 31
Yes Ma'am Podcast
WEEK ??? | In Which We INTERLUDE
Welcome to another week of Yes Ma’am Pod! Surprise—there’s no chapter this week. Instead, we bring you what we’re officially calling an interlude. You know, that moment when life completely takes over (hello, holidays) and your creative project gets sidelined by the chaos of being a human.We could’ve kept this part of our journey creating this podcast quiet and pretended we were right on track, but we believe in honesty. And the truth is: every creative journey includes an interlude. It’s not a matter of if—it’s whe...
2025-04-04
59 min
Yes Ma'am Podcast
WEEK 6 | In Which We Do Authentic Luxury
It’s Week 6, and yes—we’re talking about money. Again. Because it turns out, money is kind of a big deal. It’s a constant consideration, a major stressor, and, let’s be honest, a very convenient excuse to stay creatively blocked. In this episode, Anna and Sarah unpack their personal money systems and ask some real questions: How does the way we think about money control our creative lives? How is our sense of worthiness tangled up in what we believe we deserve financially? What even is a “little luxury,” and how do we tell the difference between what w...
2025-03-21
1h 45
Yes Ma'am Podcast
WEEK 5 | In which God Has A Lot of MONEY
Welcome to Week 5, folks. Buckle up, this one’s a long one. 🏎️💨 This chapter had us going wait. like. what?! on repeat. Real talk: God has a LOT of money. Like, unlimited? We dive headfirst into the deep end of God, spirituality, and organized religion and ask: Are they the same thing? (spoiler alert: they are NOT). How do we, as artists in recovery, reclaim a spirituality that supports us without dragging along the baggage of human-organized religion? And is a personal spiritual connection the only real path to inti...
2025-03-07
1h 50
Yes Ma'am Podcast
WEEK 4 | In Which We Define Butterfly Goop
WELCOME TO WEEK 4!Dude, what does reading deprivation even mean in a world dominated by the internet and social media? Sarah actually does it. Anna? Absolutely not. But that leads us to the real question—how do we make space inside ourselves? This week, we examine what we do to numb out, what distracts us, and what pulls us back into our bodies. Anna discovers that, shockingly, the Artist Date and Morning Pages actually work (she wrote something!), while Sarah fills the newfound silence by talking out loud to herself. We also introduce the...
2025-02-28
1h 17
Yes Ma'am Podcast
WEEK 3 | In Which We Confront the Chaos
It’s Week 3, and we’ve got a lot of questions. Anna spirals into the weeds of her daily life, wondering where the heck she’s supposed to find space for this work. We dive into the connection between power, lifestyle, and what’s considered “normal,” and then—because why stop there?—we wrestle with success vs. significance. Meanwhile, Anna realizes TV ruined her brain, yet she still wants to write for TV (make it make sense).Is watching something the same as doing it? Can you live a conscious creative life without suffering for your art? What if the proc...
2025-02-21
1h 20
Yes Ma'am Podcast
WEEK 2 | In Which We Pay Attention and IT'S SO FUN!
YOU DON'T WANT TO MISS THIS EPISODE! Anna is angry about how hard this all is, and we question how we use our time—because, surprise, time feels different every week. How are we supposed to deal with that?! 🙃 Busyness is the ultimate humblebrag, Anna confronts her aggressive perfectionism, and oh yeah… there’s a pear explosion. 🍐💥We explore whether you can do The Artist’s Way without accountability, the fact that trying things is mandatory (ugh), fantasy vs. actually doing the work are not the same, and Anna realizes she is the crazy person in her own life.
2025-02-14
1h 38
Yes Ma'am Podcast
WEEK 1 | In Which We Faceplant Forward
Week one or...session one of the twelve-week artistic recovery guide outlined in Julia Cameron's The Artist's Way.Follow along as we stumble through our very first Zoom recording and send it anyway—because you can’t learn something new and look perfect at the same time. 🚀💀In this episode, we commit to The Artist’s Way journey—signing the contract, meeting the shadow artist, confronting our creative wounds, and, oh yeah, meeting a weird fairy. 🧚♀️ Plus, Sarah’s got a Southern voice in her head yelling at her about Morning Pages, and we’re just trying to make sense o...
2025-02-07
1h 35
Yes Ma'am Podcast
AND WE’RE LIVE 🚀
The phrase, "building the plane while we're flying," feels apt here. Listen, send stars, love beams, and check out MPLSART.com Thank you so much to MPLSART.com for sponsoring this show! Exhibitions, writing, resources, and more from the Twin Cities visual arts scene: https://www.mplsart.com/ @yesmaampod We love you!
2025-01-31
1h 13
Yes Ma'am Podcast
YES MA'AM TRAILER
Yes Ma'am begins streaming toward you January 2025. Thank you so much to MPLSART.com for sponsoring this show! Exhibitions, writing, resources, and more from the Twin Cities visual arts scene: https://www.mplsart.com/ @yesmaampod We love you!
2024-11-16
00 min