Shows
The Relationship PodHow Art Heals Trauma with Annie ReesIn this episode of The Relationship Pod, I sit down with art therapist Annie Rees to explore how creativity can be a powerful path to healing trauma. Annie shares her journey from a high-pressure fitness lifestyle to a health crisis that woke her up to the importance of listening to her body. Through body painting, abstract art, and nervous system-informed practices, she found deep healing—and now helps other women do the same. We talk about how art therapy supports nervous system regulation, especially for those who struggle with traditional mindfulness tools. Annie breaks down th...2025-06-2637 min
The Relationship PodWhy Confidence Isn’t Born, It’s Built - Shako Lokman Breaks It DownIn this episode, I sat down with executive communication coach Shako Lokman, and wow - this conversation was transformational. Shako opened up about his personal journey from feeling socially anxious and awkward to becoming a grounded, charismatic leader. What struck me most was his message that confidence isn’t something you’re born with - it’s something you build through inner work, presence, and self-acceptance. We talked about: → The real difference between presence and energy (and how they create charisma) → Why trying to “perform” confidence backfires → How sel...2025-06-2646 min
The Relationship PodStop Calling Everything a Red Flag: What You’re Getting Wrong About Modern DatingIs it really a red flag… or just human? In this episode of The Relationship Pod, I sit down with our in-house psychotherapist, Reshma, to unpack what’s gone wrong with how we use the term 'red flag' in today’s dating culture. We explore how trauma, attachment styles, and fast-paced social media trends have transformed this once-useful concept into something that can actually block intimacy. Together, we get into: 🚩 How “red flag” culture has shifted from protection to perfectionism 🧠 Why our nervous systems and trauma responses can distort what...2025-06-2628 min
Mind's Eye StatusLeading in Love: Why Most Men Get Masculinity Wrong | Episode 24 (with Sarah Boutros)Work with me: https://mindseyestatus.com/Today I sat down with Sarah Boutros — a relationships coach who helps people stop questioning their worth and finally build the secure, fulfilling relationships they deserve.We went deep into topics I believe every man needs to hear:– Masculine & feminine dynamics and why most men get them wrong– The role of leadership in love and life– How to develop real emotional intelligence without losing your edge– What it takes to deal with women from a grounded...2025-06-1141 min
The Relationship PodBurnout & Relationships: How Stress Sabotages Connection (with Charlotte Stebbing-Mills)In this episode of The Relationship Pod, I’m joined by Charlotte Stebbing-Mills—well-being specialist and co-founder of The Wellness Theory - for a powerful conversation on how burnout affects our relationships.Charlotte opens up about her own journey through severe burnout and the toll it took on her relationship. We break down the stages of burnout, explore the six core psychological needs driving our behavior, and talk about why we often (unknowingly) outsource those needs to others.You'll learn practical tools to regulate your nervous system, communicate your needs without shame, and set healthy boun...2025-05-0654 min
The Relationship PodHow I Spot a Narcissist & Build Healthy Relationships Despite Insecurities | Relationship Q&AWelcome to The Relationship Pod! In this Q&A episode, I answer your questions about narcissistic behavior, building healthy relationships despite insecurities, and effective self-love routines.I cover narcissistic traits and boundary-setting, why insecure people CAN create healthy relationships, my three-component self-love framework, and when to leave versus work on a relationship.Expect actionable insights and compassionate advice for healing patterns, setting boundaries, and building inner security.2025-04-3024 min
The Relationship PodMust You Fully Love Yourself Before a Relationship?You were never "too much." You were just never met with enough.This space is for the tender-hearted. For the ones learning to hold themselves with the love they’ve always given so freely.For the ones ready to break old cycles — gently, intentionally.Each episode is an offering — words that name your experience, tools that meet you where you are, and truth that softens shame and strengthens your sense of self.Follow along on Instagram @iamsarahboutros — where I share daily guidance, heart-led reflections, and reminders that you’re not alone...2025-04-2410 min
The Relationship PodThe SECURE Method: Meet Reshma, Our Newest Therapist, and Hear Her Healing JourneyMeet Reshma, our new trauma-informed psychotherapist joining The SECURE Method team! In this heartfelt conversation, Reshma shares her journey from feeling "less than" across multiple cultures to finding her authentic self through person-centered therapy. We explore how being truly seen without judgment transforms lives, why the therapist-client relationship is crucial for growth, and Reshma's approach to breaking people-pleasing patterns. Discover powerful client transformation stories and why healing isn't linear. If you're struggling with boundaries or searching for someone who can genuinely hold space for your journey, this episode offers insight, grounding, and hope. Connect with Reshma on Instagram @reshmasecuremethod!2025-04-1746 min
The Relationship PodTurning Your Heartbreak Into Your Power with GirlGOATCoachingIn this episode, I’m joined by heartbreak expert Keegan from @girlgoatcoaching for a deep and powerful conversation on how to move through heartbreak and transform pain into personal power.Keegan opens up about her own healing journey—from childhood abandonment to relationship patterns rooted in self-abandonment—and shares how taking responsibility for your healing (without self-blame) can become one of your greatest sources of strength.We explore: → Why closure is something we give ourselves → The myth of needing to “get over” someone to move forward → How somati...2025-04-1145 min
The Reset MantraBest of TRM | Relationship Edition | Healing Emotional Wounds for Better ConnectionSend us a textThis special episode brings together insights from three different guests, each offering a unique perspective on relationships—our connection with others, our past, and most importantly, ourselves. Through conversations on emotional regulation, communication, and healing childhood wounds, this episode highlights how self-discovery and inner work shape the way we experience love and connection. Because at the end of the day, the power to transform our relationships starts within us.Chapters00:00The Importance of Relationships07:47Understanding Triggers and Emotional Regulation12:46Building Healthy Relationships...2025-02-0539 min
The Relationship PodDopamine and Dating: Are Apps Ruining Our Relationships?In this episode of The Relationship Pod, I sit down with Lindsay Matthews, a tech and brain health expert, to dive into the intricate world of modern relationships. Together, we explore how dating apps, social media, and the culture of instant gratification shape our connections and influence our mental health.Highlights Include:The impact of dating apps on today’s relationshipsHow instant gratification culture affects our love livesThe science behind dopamine and its role in attractionSocial media’s role in shaping our connectionsPractical advice for navigating the complexities of modern datingJoin...2024-11-0542 min
The Relationship PodHow Victoria Overcame Low Self Worth & Built ConfidenceHey everyone! In this episode of The Relationship Pod I'm joined by my amazing client Victoria who's been working with me on overcoming low self worth and breaking through self sabotaging relationship patterns. Victoria opens up about her incredible transformation—from feeling like a total mess to finally embracing genuine happiness. We’ll discuss the power of being real on social media, how compatibility beats trying to change someone, and the art of spotting red flags before you get too deep.Want to know how to ditch the unhealthy dynamics and make...2024-10-2544 min
The Reset MantraEP 11 Unlocking Self-Worth: Navigating Triggers and Communication in Relationships with Sarah BoutrosSend us a textIn this episode of Reset Mantra, Sabeena Maharjan speaks with relationship educator Sarah Boutros about the profound impact of relationships on our lives. They explore the importance of self-relationship, managing emotional triggers, and the skills needed for healthy communication. Sarah shares her personal journey of overcoming anxiety and loneliness through understanding her relationships, emphasizing the need for self-worth and personal growth. The conversation also delves into the dynamics of love, expectations, and the continuous journey of healing and self-discovery in relationships.You can learn more about Sarah Boutros at Instagram2024-10-2346 min
The Relationship PodHow to Deal with Emotional Shutdown in RelationshipsWelcome back to another episode of The Relationship Pod! I’m your host, Sarah Boutros, and today, I'm diving deep into a solo episode where I get real and vulnerable about a topic that many can relate to: emotional shutdowns in our relationships during tough moments.In this episode, we’ll explore:My childhood experiences with conflict and their lasting impactTips for improving communication and speaking up effectivelyThe importance of giving yourself space to process emotionsStrategies for sharing your feelings with your partner without causing panicEmbracing vulnerability by getting comfortable with being wrongIf you’ve eve...2024-10-1805 min
Career Awakening by Sophie Dimitra5. How to date with authenticity over attachment with Sarah BoutrosGUYS, you have to listen to this episode. I am sitting down with Sarah Boutros, a relationship coach, and she is my FIRST guest! We discuss how to date authentically, which is something many of us struggle with in our 20s and 30s. We also discuss spiritual dating and how to connect with your body/intuition when dating to help guide you on the right path.Follow Sarah Boutros on Instagram @iamsarahboutros Please click here for the link to Sarah’s relationships 101 course: https://sarahboutros.thinkific.com/courses/healthyrelationships101Follow Sophie Dimitra on In...2024-09-241h 00
The Relationship PodSteal My Proven Framework For Boosting Self Worth & Building ConfidenceWelcome to another enlightening episode of The Relationship Pod! I'm Sarah Boutros, and today I’m flying solo to dive deep into the concept of self worth and the journey to building confidence and security in oneself. Having worked on my self worth since I was 17, I’m excited to share my personal experiences and insights with you.In this episode, I cover:- What it means to feel worthy- Recognizing signs of low self worth- My SSA Framework: Self Respect, Self Compassion, and Taking Action- Prac...2024-08-2413 min
The Relationship PodEarly Dating Dilemma: Is Sex Too Soon a Relationship Killer?Welcome back to The Relationship Pod! 🤍 In this episode, my partner Nathan, a fitness guru, and I dive into a juicy topic: how having sex early on can impact your dating and relationships.🗣 What we chat about:Nathan's journey from seeing sex as a trophy to appreciating the benefits of waiting.The influence of social norms and the lack of proper education on men's early views about sex.Why holding off on physical intimacy might be the secret to better dating experiences.The different ways men and women view potential partners – and what that means for relation...2024-07-1733 min
Langues De FrondeEmission de Juin 2024 du collectif WANA Wayaki.Emission de Juin 2024_ Antenne au collectif Wana Wayaki
Aujourd’hui Langues de Fronde laisse l’antenne aux camarades de Wana Wayaki.
Le collectif Wana Wayaki rassemble des personnes queers (femmes, lesbiennes, personnes non binaires, trans) provenant de la region WANA (West-Asia North Africa) en exil en France.
C’est un collectif qui a organisé la première marche des fiertés en hommage à Sarah Higazi, militante égyptienne qui nous a quitté après avoir été arrêtée torturée et exilée au Canada.
C’est un collectif qui s’organise surtout à Paris pour créer des espaces d’expression artistique et cu...2024-06-2400 min
Make a Move PodcastBuilding Healthier Relationships With Sarah Boutros | Ep 14In this episode, I talk to Sarah.
Sarah helps people to create healthy relationships. She does so, by sharing her experience and knowledge from past relationships, and her therapy sessions, which gave her the knowledge needed to improve.
We talk about common mistakes people make when looking for a partner, how not to lose yourself when you start dating someone, tips to improve your existing relationship, and much more.
If you like this episode, share it with your friends and feel free to tag me and Sarah in your stories on Instagram - @matbendik & @iamsarahboutros as well as @themakeamovepodcast
...2024-06-221h 13
The Relationship PodBuilding Healthy RelationshipsJoin The Wellness Theory for an insightful episode as Charlotte interviews me, Sarah Boutros—a relationship writer, podcast host, and founder of Co Rising, an inspiring Dubai-based community for women focused on fostering meaningful relationships. In this episode, I share my powerful journey of overcoming dysfunctional family dynamics, battling suppressed emotions, an eating disorder, and depression. Through personal growth and self-love, I created Co Rising to help others connect authentically and explore meaningful relationships.You'll learn about the influence of childhood and family dynamics on relationships, how internal work transforms external relationships, and the impact of social me...2024-06-141h 05
The Relationship PodHow To Create Long-Term Safety in RelationshipsIn this episode, I delve into personal anecdotes and lessons learned about creating lasting safety in relationships. Topics include overcoming people-pleasing tendencies, setting healthy boundaries, expressing needs and feelings, and understanding the crucial importance of valuing oneself.A key takeaway is understanding the root cause of our behaviors in relationships and addressing these underlying issues. By gaining insight into these patterns, we can develop a healthier relationship with ourselves. Self-awareness and self-love form the foundation for creating secure, meaningful connections, and I share how embracing these concepts transformed my approach to relationships.We also explore...2024-06-1415 min
The Relationship PodRelationship Advice For My Younger SelfIn this episode, my boyfriend Nathan and I delve deep into the complexities of love and relationships, sharing personal insights and advice we wish we could tell our younger selves. Tune in for a heartfelt and candid discussion filled with wisdom and realizations.We explore how our understanding of love has evolved from our early twenties to the present day. We discuss the impact of family upbringing on our love and relationship expectations, shedding light on how these early influences shaped our perspectives and choices.We also emphasize the importance of developing self-awareness and personal...2024-06-1427 min
The Relationship PodIndependence In RelationshipsJoin me, Sarah Boutros, along with my boyfriend Nathan, in a thought-provoking conversation about the importance of independence in a healthy relationship in this episode titled "Independence." In our discussion, we’ll delve into the delicate balance between togetherness and individuality, exploring why maintaining this equilibrium is crucial for a dynamic partnership.Discover how excessive togetherness can hinder unique experiences and conversations, and examine the pitfalls of becoming too insular, which often leads to resentment. Together, Nathan and I will identify signs of codependency and emphasize the necessity of personal space and engaging in individual activities to fo...2024-06-1420 min
The Relationship PodMy StoryWelcome to "My Story" with me, Sarah Boutros. Here, I invite you to join me on a journey where personal narratives unfold into profound lessons of growth and resilience. As a relationship coach with years of experience, I'm here to share my own transformative journey, offering you an intimate glimpse into the pivotal moments that have shaped both my life and career.In each episode, I delve fearlessly into the intricacies of relationships, self-discovery, and overcoming obstacles. Drawing from my own experiences of triumph and trial, I aim to inspire and empower you on your own unique...2024-06-1318 min
Stress Relief in Your Pocket with The Wellness Theory#200 Building Healthy Relationships in a Digital Age with Sarah BoutrosFeeling lost in the world of digital connections?
Struggling to build strong, healthy relationships?
Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age.
Sarah is a relationship writer, podcast host, and the founder of Co.Rising.
This episode dives deep into:
Relationship dynamics & personal responsibility (It's a two-way street!)
Social media's impact on self-perception and relationships
The power of vulnerability and growth i...2024-06-041h 05
About UsAbout Us - Poetic Story #2: Sarah*This is a work of fiction. Unless otherwise indicated, all the names, characters, businesses, places, events and incidents in this book are either the product of the author's imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.*
Sarah
Inspired by real stories on immigration and https://www.bbc.com/news/world-middle-east-12101748
Sarah arrived in Montreal months ago
with her son Michael who won’t let go
of memories of friends who looked like him,
of his church and fave Sunday School hymns.
Sarah feels her son’s pain inte...2023-08-0305 min
HealthierUCOVID Chronicles | Navigating Nutrition & Food Advice Online During a PandemicThis podcast episode focuses on the complex intersection of nutrition and health through the lens of social media by considering the quality and messages of content posted online, the behaviors that are reinforced, and the impacts these components can have on individuals’ relationships with food and their bodies. Featured guests include:Camille McClain, a self-proclaimed foodie and current nursing studentSarah Boutros, a Dubai-based holistic health coach with an emphasis on intuitive eating and body confidenceBrittany Verras, a registered dietician at Emory’s Student Health Services who also founded Eat Well ATL, a nutrition and wellness boutiqueStu...2022-04-191h 07
Finance in 15How finance teams can drive an organization’s ESG agendaIn this episode, host Adam Boutros sits down with Sarah Marsh, partner at PwC Canada, ESG & reporting and Arlind Sulaj, a director with PwC Canada’s finance transformation practice. They discuss why ESG reporting has become imperative for finance teams and CFOs, how companies can modernize their finance functions and get 'data ready' for ESG reporting with the insights needed to execute on their strategy, and much more.00:00- Adam’s introduction to Finance in 15 and guests Sarah Marsh and Arlind Sulaj01:50- Sarah explains the growing intersection between financial performance and sustainability03:07- Sa...2022-02-1421 min
Supergirl RadioSupergirl Radio Season 4 - Episode 22: The Quest for PeaceIn this week’s episode of Supergirl Radio, Morgan Glennon and Rebecca Johnson go LIVE and WIRED to discuss the Supergirl season four finale titled "The Quest for Peace"! Official Description by The CW for Supergirl 4.22: "Lex Luthor descends upon Washington, DC and summons Lena and Lillian Luthor to the White House. Supergirl realizes she has one last chance to stop Lex and turns to the power of the press to help her. Guest Stars include Jon Cryer (Lex Luthor), Brenda Strong (Lillian Luthor), Azie Tesfai (Kelly Olsen), Andrea Brooks (Eve Tessmacher), April Parker Jones (Colonel Lauren Haley), He...2019-05-231h 49