Shows
While you wait...Understanding Prolapse: Real Questions, Real Answers with Jeanice MitchellThis week's podcast is about prolapse—what it is, how it affects daily life, and what you can do about it. A few weeks ago, I joined Janice Mitchell from MyPFM and had the chance to answer some incredible questions from her coaching group. The conversation was honest, insightful, and filled with the kinds of questions I hear every day in my practice.We talked about whether prolapse can improve after childbirth, how to manage symptoms without surgery, and what to know if you're considering one. I also shared tips on pessary use and how to find a sk...2025-05-1915 min
While you wait...Exploring the Pelvic Bra: A Revolutionary Support for Pelvic Floor HealthIn this episode, I interview Janice Mitchell, a pelvic floor physical therapist and founder of the Pelvic Bra. This external support device helps with pelvic floor issues like prolapse. We discuss Janice’s personal experiences and the development of the pelvic bra, likening it to an industrial-strength thong that provides perineal compression. Janice explains how the device works and its benefits, and shares feedback from users who have found significant relief from symptoms such as stress urinary incontinence and bladder control issues. Highlighting the option for live Zoom fittings and upcoming restocks due to high demand. Join this insightful co...2025-05-0532 min
While you wait...Exploring Non-Surgical Treatments for Stress Urinary IncontinenceIn this episode, I dive into various non-surgical treatments for stress urinary incontinence. The show features clips from four different interviews. We start with Mandy Pulliam, CMO of Leva Health, who explains how their device assists in strengthening the pelvic floor. Next, Lauren Barker, CEO of Uresta, discusses her company's over-the-counter pessary. Allison Watkins, CEO of YoniFit, explains the benefits and study results of their prescription-only pessary. Finally, we hear from a woman named Jane, who shares her positive experience with a urethral bulking procedure known as Bulkamid. This comprehensive episode provides valuable insights and options for women dealing...2024-12-2329 min
While you wait...Innovative Solutions for Overactive Bladder: Neuromodulation DevicesThis episode explores various neuromodulation devices designed to help women manage overactive bladder. I talk about the symptoms of overactive bladder and the common treatments such as pelvic floor exercises, behavioral changes, and medications. The episode features clips from interviews with leaders in the field discussing devices like Vivali, Zyda Control Sock, Revi, Ecoin, and sacral nerve stimulators. Each device has its unique approach and benefits, ranging from non-invasive wearables to implantable stimulators, offering patients multiple options for managing their symptoms. The episode aims to provide an overview of these technologies to help listeners make informed decisions about their...2024-12-1635 min
While you wait...Traveling with Bladder Issues: Tips for Stress and Urge IncontinenceIn this episode, I address the challenges many women face when traveling with bladder issues, particularly around the holidays. With comprehensive advice on managing urge incontinence and stress incontinence while traveling. For those with urge incontinence, I offer three key tips:Identifying bladder irritants and avoiding them on travel daysPracticing urge suppression techniquesConsulting a physician about short-acting bladder medicationsFor women with stress incontinence, I suggest using over-the-counter pessaries such as Impressa or Uresta. Additionally, I highlight the importance of having a backup plan, like wearing incontinence pads or underwear and using bathroom finder apps to alleviate...2024-12-0909 min
While you wait...Uresta CEO Lauren Barker on the Transition to Over-the-Counter AvailabilityIn this episode, I spoke with Lauren Barker, CEO of Uresta, about the transition of Uresta's pessary from prescription-only to over-the-counter status. Uresta treats stress incontinence, commonly caused by physical activities like coughing and exercising. Lauren discusses the rigorous FDA approval process, safety studies, and the extensive user data gathered from Canada, reinforcing the product's safety and effectiveness. She explains the broad target audience, including women in their 20s to 80s, and details the purchasing process, including the starter kit and pricing. Additionally, Lauren teases upcoming complementary products, such as a natural cleaning gel and hyaluronic acid vaginal moisturizer...2024-12-0215 min
While you wait...Innovating Women's Health: Addressing Pelvic Pain with HYIVY's Floora DeviceIn this episode, I spoke with Susan Stover, Director of Marketing and Sales at HYIVY, a company focused on improving female pelvic health through innovative solutions. Susan discusses the company's origins, founded by Rachel Bartholomew due to personal struggles with pelvic issues such as Endometriosis and radiation-induced vaginal stenosis. Susan introduces HYIVY's groundbreaking device, Floora, which offers controlled, automatic dilation and heating. We dive into the significance of integrating clinical feedback, leveraging patient data, and the potential future enhancements for Flora. Susan highlights the importance of addressing chronic pelvic pain, a pervasive yet often overlooked issue that affects many...2024-11-2526 min
The Pelvic Floor Project102. Bladder sling surgery for incontinence with Urogynecologist, Dr. Sarah BoylesIn this episode I discuss with Board Certified Urogynecologist, Dr. Sarah Boyles: Types of incontinenceTypical patient flow through medical system Impact of incontinence on quality of life Reasons why incontinence may developWhat you can expect at a urogynecology appointment Treatment options (pessary, physio, bulking agents, compression, surgery) Description of surgical optionsSurgical risks Post operative instructions How effective are bladder slings? Sarah Boyles is a board certified urogynecologist (FPMRS) with more than 15 years of clinical experience treating women with pelvic floor issues. She attended medical school at the University of Pittsburgh followed by residency in Obstetrics & Gynecology at The Ohio...2024-11-1853 min
While you wait...Innovating Women's Health: The Story Behind Yoni FitIn this episode, Allison Watkins joins the podcast to discuss Yoni Fit, an innovative incontinence pessary she developed. Watkins shares her personal experiences with stress urinary incontinence following childbirth, leading her to create Yoni Fit as a solution. She talks about the challenges she faced, including unsuccessful pelvic floor rehabilitation, and how her active lifestyle inspired the design of her device. The conversation covers the practical aspects of using Yoni Fit, the importance of self-sizing for comfort and efficacy, and the prospects of making the product available through pharmacies and telehealth. This episode emphasizes how important it is to...2024-11-1820 min
While you wait...Exploring Overactive Bladder: Mental Health and Cardiovascular ConnectionsThis episode discusses the often-overlooked overactive bladder (OAB) condition and its associations with other health conditions. The discussion is centered around two key studies based on survey data from the U.S. National Health and Nutrition Examination Survey. The first study examines the significant correlation between OAB and depression, highlighting the importance of recognizing mental health issues in patients with OAB. The second study investigates the relationship between cardiovascular health and stress urinary incontinence, emphasizing how better overall health can reduce the likelihood of incontinence. Due to its broader health implications, these findings underscore the importance of taking incontinence...2024-11-1109 min
While you wait...Understanding Vaginal Estrogen: Types, Uses, and CostsIn this episode, I dive into the benefits, forms, and costs associated with vaginal estrogen for women at different stages of life. I discuss how vaginal estrogen can help during menopause, perimenopause, postpartum, and while using hormonal contraception. Discover the various forms available, including creams, suppositories, pills, and vaginal rings, and get insights into their application, advantages, and potential costs. I also address common concerns, such as irritation and waste, and provide practical tips on finding the best option for your needs and budget. Learn how to navigate medication websites for coupons and discounts, ensuring you get the most...2024-11-0415 min
While you wait...Innovations in Overactive Bladder Solutions with Isaac OppenheimIn this episode, I welcome Isaac Oppenheim, CEO of Zida, to discuss revolutionary solutions for overactive bladder (OAB). Isaac shares his personal motivation behind developing the Zida control sock, a device utilizing percutaneous tibial nerve stimulation designed to provide an accessible and effective treatment. We delve into the challenges of existing OAB treatments, patient-centered care, and the impactful results of clinical trials showing an 80% success rate in symptom relief. The conversation also explores the integration of neuromodulation, lifestyle changes, and pelvic floor therapy as comprehensive approaches to managing OAB. Emphasizing the importance of accessibility, we discuss the device's design...2024-10-2829 min
While you wait...Innovating Pelvic Health: Personalized Pessaries and AI Solutions with Dr. Goli AmeriIn this episode, we welcome Dr. Goli Ameri from COSM, a leading Toronto-based medical device company dedicated to revolutionizing pelvic health. Dr. Goli, Head of Research at COSM, holds a PhD in Biomedical Engineering specializing in image-guided therapy and surgery from the Robarts Research Institute at Western University. She has played a crucial role in COSM's growth, contributing to 4 peer-reviewed publications and 11 conference presentations. We explore the limitations of traditional pessaries and delve into COSM’s advanced technologies, such as 3D printing and AI-powered tools, which create personalized pessaries for conditions like pelvic organ prolapse and incontinence. The discussion al...2024-10-2126 min
While you wait...Innovative Solutions to Stress Incontinence: Allison Watkins and Yoni FitIn this podcast episode, my guest is Allison Watkins, the developer of Yoni Fit, an innovative device designed to aid women suffering from stress incontinence. Allison shares her personal journey with incontinence, exacerbated by the childbirth experience, which inspired her to create a product that addresses the condition's impact on mental health and body image. We explore the challenges of accessing effective treatments, such as pelvic floor rehabilitation, and introduce Yoni Fit as a viable alternative. The device, resembling a menstrual cup with design enhancements, offers support and comfort for women while being prescription-based and covered by insurance. Allison...2024-10-1421 min
While you wait...Empowering Women: Holly Mozak's Journey to Leak-Proof ActivewearIn this episode, Holly Mozak shares her lifelong struggle with bladder leaks and how it spurred her to create a line of leak-proof activewear. Holly discovered her passion for CrossFit at 39, which led to an empowering fitness journey but highlighted her incontinence issues during high-impact activities. Determined to find a solution, she developed Moxie Fitness Apparel—leak-proof shorts, capris, and leggings designed to offer both functionality and comfort. Holly discusses the challenges of starting a small business, the importance of openly addressing women's health issues, and her mission to help women stay active and confident.For a di...2024-10-0727 min
While you wait...Overcoming Prolapse: A Physical Therapist's Journey and Support for OthersIn this episode, we meet Dr. Margo Kwiatkowski, a physical therapist specializing in orthopedic and pelvic floor therapy, who shares her personal prolapse story after giving birth during the COVID-19 pandemic. Margo discusses the challenges of diagnosing and managing prolapse symptoms, including her experiences with bladder dysfunction, pelvic pain, and the emotional toll the condition took on her. She also highlights the importance of mental health support, the use of a pessary, and topical estrogen in her recovery. Margo has since founded a support group and created a tailored exercise program for women with prolapse, emphasizing the need for...2024-09-3031 min
While you wait...Exploring the Revi Device for Overactive Bladder with Dr. Rebecca McCreryIn this episode, I join expert urogynecologist Dr. Rebecca McCrery from Omaha, Nebraska, to discuss the innovative Revi device from Blue Wind. Dr. McCrery discloses her involvement in the clinical trials that led to FDA approval and shares her insights on the benefits and functionality of this implantable tibial nerve stimulator for treating overactive bladder. We'll cover the procedure details, patient experiences, the advantages of this device over other treatments, and the consideration of insurance and billing challenges. She underscores the importance of providing patients with multiple therapy options. She highlights the non-invasiveness and effectiveness of the Revi device.2024-09-2318 min
While you wait...The Femme Flexor: Revolutionizing Pelvic Floor Health with Wanda Cotie In this episode, I welcome Wanda Cotie, developer of the Femme Flexor, to discuss her journey in creating a product aimed at helping women strengthen their pelvic floor. She shares her background in commercial real estate, her experiences with pelvic floor issues, and her decision to develop the Femme Flexor as a non-invasive, resistance-based solution. We cover Wanda's insights on pelvic health's emotional and physical aspects, the product's development process, and the benefits of integrating movement and resistance training to improve pelvic floor strength. Wanda also emphasizes the importance of understanding one's body and provides practical advice on...2024-09-1630 min
While you wait...Innovative Solutions: Cindy Santa Cruz and the Lady Patch JourneyIn this episode, I spoke with Cindy Santa Cruz, the CEO of Lady Patch, about the innovative product designed to help women with bladder leaks. Cindy shares the inspiring story of her mother's discovery that led to the creation of Lady Patch. We discuss the patch's development, effectiveness, and the challenges of addressing a taboo topic. Cindy provides insights into the product's mechanism, user feedback, and future plans, highlighting the ongoing efforts to make LadyPatch a common solution for bladder control issues.Get more information at: https://www.ladypatch.com/Timeline2024-09-0923 min
BackTable OBGYNEp. 61 Evaluating Female Urinary Incontinence: Essential Steps for the Generalist, GYN and Urologist with Dr. Sarah BoylesWith contemporary treatment options, your female patients don’t have to live with urinary incontinence! In this crossover episode of BackTable Urology and OBGYN, host Dr. Suzette Sutherland from University of Washington interviews Dr. Sarah Boyles, a urogynecologist at The Oregon Clinic, regarding female urinary incontinence, its diagnostic criteria, and various treatment options to help improve quality of life in the incontinence patient.---CHECK OUT OUR SPONSORPearsonRavitzhttps://pearsonravitz.com/backtable---...2024-08-061h 05
BackTable UrologyEp. 182 Evaluating Female Urinary Incontinence: Essential Steps for the Generalist - GYN and Urologist with Dr. Sarah BoylesWith contemporary treatment options, your female patients don’t have to live with urinary incontinence! In this crossover episode of BackTable Urology and OBGYN, host Dr. Suzette Sutherland from University of Washington interviews Dr. Sarah Boyles, a urogynecologist at The Oregon Clinic, regarding female urinary incontinence, its diagnostic criteria, and various treatment options to help improve quality of life in the incontinence patient.---CHECK OUT OUR SPONSORPearsonRavitzhttps://pearsonravitz.com/backtable---...2024-08-061h 05
While you wait...Vivally - Innovative Solution for Overactive Bladder with Jill SchiaparelliIn this episode, I sit down with Jill Schiaparelli, CEO of Avation Medical, to discuss their groundbreaking device, Vivally. Vivally is designed to alleviate overactive bladder symptoms through noninvasive tibial nerve stimulation. Jill explains how Vivally works by continuously monitoring and personalizing electrical signals to effectively target the tibial nerve. We cover the challenges of current OAB treatments and reassure the audience about Vivally's convenience and effectiveness. We’ll also touch on how the device can be integrated into patients' lives with minimal disruption, instilling confidence in our audience.For more information, visit Avation website HER...2024-07-1525 min
While you wait...Revolutionizing Postpartum Care: Interview with HEM Support Wear Founder Lauren FlemingIn this episode, I interviewed Lauren Fleming, the founder of HEM Support Wear, a company pioneering the market of external support garments for women experiencing pelvic organ prolapse. Lauren shares her personal journey of discovering prolapse after having her first baby during the pandemic and her struggles with finding comfortable and effective support garments, which led her to create her own. We discuss the importance of pelvic floor health, the differences between internal and external support options, and the broader applications of HEM garments for postpartum women and those with conditions like vulvar varicosities. Lauren also addresses t...2024-07-0819 min
While you wait...Understanding and Utilizing Voiding Diaries for Better Bladder HealthIn this episode, we explore the concept of voiding diaries—a vital tool for tracking bladder symptoms and understanding urinary habits. I explain how to document liquid intake and output, identification of bladder irritants, and methods for monitoring symptoms to aid in diagnosis and improve bladder health. I'll discuss the importance of recognizing triggers through voiding and food trigger diaries and provide practical tips for creating and interpreting these journals. Learn how this method can help manage incontinence issues and enhance your journey to better bladder health.Get your FREE VOIDING & fOOD TR...2024-07-0119 min
While you wait...Addressing Recurrent Urinary Tract Infections: Causes, Diagnosis, and TreatmentsThis informative episode dives into recurrent urinary tract infections (UTIs). I highlight the importance of accurate diagnosis and discuss common misconceptions. Many women experience symptoms that resemble UTIs but are actually due to other conditions like tight pelvic floor muscles or low estrogen levels, particularly during menopause or postpartum. The episode emphasizes the limitations of urgent care in managing recurrent cases and the necessity for a holistic evaluation. Various treatment options, including vaginal estrogen, prophylactic antibiotics, and physical therapy, are explored. The key takeaway is to ensure the correct diagnosis and consider broader medical evaluations fo...2024-06-2413 min
While you wait...Mastering Urge Suppression and Bladder TrainingIn this empowering episode, I dive deep into the world of bladder training and urge suppression techniques, specifically designed to support women struggling with Overactive Bladder (OAB) and urgency urinary incontinence. These practical, non-invasive methods are recommended by leading health authorities, including the American Urogynecology Society and JAMA.Key techniques covered include Kegel exercises, urge suppression through pelvic floor contractions, and timed voiding strategies. These methods have improved symptoms in about 50% of women and are foundational even for those requiring additional treatments. Practical steps for implementing these techniques and the importance of a strong pelvic f...2024-06-1711 min
While you wait...Mastering the KNACK: A Technique for Minimizing Stress Urinary IncontinenceIn this episode, I'll discuss the KNACK technique, a pelvic floor contraction method designed to help minimize stress urinary incontinence. I explain how this technique, also known as 'squeeze before you sneeze,' can reduce leakage by up to 80% in pregnant and non-pregnant women. This episode details the benefits of coordinating pelvic floor contractions with breathing and showcases the effectiveness of the KNACK through the paper towel test. Listeners are encouraged to try the technique and, if needed, improve the strength and coordination of their pelvic floor muscles. For more information, visit Dr. Janis Miller's we...2024-06-1011 min
While you wait...Holistic Weight Loss with Dr. Leslie Sanchez-GoettlerIn this episode, I talk to Dr. Leslie Sanchez-Goettler, the medical director of Radiance MD and an obesity medicine specialist, about her comprehensive approach to weight loss. Dr. Sanchez-Goettler emphasizes a holistic methodology, integrating the 'five pillars' of nutrition, physical activity, sleep, emotional and spiritual wellness, and appropriate medications. She shares her personalized strategies, including hiking and weightlifting sessions, with her patients, highlighting the importance of psychological support and bio-composition tracking. She also discusses the challenges and benefits of weight loss medications, the significance of avoiding compounded drugs, and her dedication to building a compassionate, patient-centered practice.2024-06-0324 min
While you wait...Healing and Empowerment: Revolutionizing Postpartum Care with Peyton SchmidtToday, I'm speaking with Peyton Schmidt, a clinical assistant professor at the University of Michigan, focused on the innovative 'Healthy Healing after Delivery' program. As the first of its kind in the U.S., this initiative offers specialized support to women dealing with various postpartum pelvic floor issues, such as lacerations, incontinence, and pelvic floor dysfunction, which often go unaddressed in standard postpartum care. The program was inspired by similar research in the U.K. and aims to provide comprehensive care, including education on pelvic floor health, tailored physical therapy, and the potential for surgical interventions if necessary. 2024-05-2725 min
While you wait...Empowering Women Through Pelvic Floor Strength with Dr. Kari BoIn this episode, I have the opportunity to speak with Dr. Kari Bo, a respected physical therapist and exercise scientist from Norway, known for her extensive research and education on the pelvic floor. Dr. Bo discusses the importance of pelvic floor muscle training, debunking myths regarding its effectiveness and emphasizing evidence-based practices. She highlights the necessity of supervised training for significant improvements, the adaptability of pelvic floor exercises to online formats, and the critical aspect of progressively increasing exercise intensity. Dr. Bo addresses common misconceptions about exercise postpartum and advocates for regular ph...2024-05-2029 min
While you wait...Empowering Post-Surgery Recovery with Rebeca SegravesIn this engaging episode, we sit down with Rebeca Segraves, a leading physical therapist specializing in women's health, to explore the complexities of post-surgery rehabilitation. From her residency at Duke, where she honed her expertise in urogynecology, to her pioneering programs in early rehabilitation post-surgery, Rebeca shares her journey and insights into specialized care for women. Discover the critical role of early intervention after procedures like mastectomy, hysterectomy, and childbirth, and learn about the challenges and triumphs in implementing comprehensive care models. Tune in as Rebeca advocates for better postoperative recovery practices and addresses the pressing need f...2024-05-1333 min
While you wait...Addressing Common Urinary Health QuestionsIn this podcast, I answer frequently asked questions about urinary health, touching on the efficacy of D mannose for preventing urinary tract infections, the impact of vitamin D deficiency and supplementation on bladder health, the role of vaginal estrogen in treating urinary symptoms, and when to treat asymptomatic urinary tract infections. I'll also cover how to differentiate between urine leaks and sweat during exercise, the relationship between bladder issues and pelvic floor health, the benefits of pelvic floor physical therapy postpartum, and managing bladder symptoms in the third trimester of pregnancy. I address misconceptions about the pelvic f...2024-05-0616 min
While you wait...Understanding and Treating Bladder Leaking: A Comprehensive GuideIn this informative episode, I explore the profound impact of this condition on women's lives, emphasizing its prevalence and significance. Join me as we explore the four types of bladder leaking and underscore the importance of accurate diagnosis for effective treatment.Explore 'Bladder 101', a revolutionary course designed to educate and empower women on bladder health. From understanding the intricacies of anatomy to navigating various treatment options, this comprehensive guide is a powerful tool that equips women with the knowledge and confidence to make informed decisions about their bladder health.Join us for this enlightening...2024-04-2919 min
While you wait...Unlocking Surgical Success: Expert Tips for a Smoother RecoveryIn this episode of "while you wait...", I share invaluable insights on optimizing surgical outcomes. Diagnosed with breast cancer and facing a temporary departure from my clinical practice, I highlight the importance of utilizing this time to prepare for surgery. From preoperative education to physical conditioning, I discuss key strategies to enhance surgical recovery and overall well-being. Tune in as I guide my listeners through the essential steps to ensure a smoother surgical journey.Take advantage of this empowering episode as I share invaluable tips to optimize your surgical journey!For additional resources a...2024-04-2218 min
While you wait...Making Progress While You WaitIn this episode of "while you wait," I address the importance of taking proactive steps toward managing pelvic floor issues, even while facing delays in office visits. I discuss the challenges of increased wait times and my temporary absence due to medical leave. Despite these obstacles, I'll discuss the significance of initiating the journey toward pelvic health.Despite challenges, progress is attainable on the path to pelvic health. By embracing vulnerability, documenting symptoms, and exploring treatment options, patients can take meaningful steps towards improving their well-being, setting the stage for informed discussions and personalized care upon their...2024-04-1513 min
While you wait...Jane's Decision - The Urethral Bulking ProcedureJoin us for an insightful conversation with Jane as she shares her personal journey with stress incontinence, a condition affecting many women of all ages. From childhood to adulthood, Jane struggled with symptoms that impacted her daily life. She discusses the challenges of dealing with stress incontinence at a young age and the stigma surrounding it. Jane's openness and honesty shed light on the importance of breaking taboos and seeking support for women's health issues. Learn about her decision to undergo the urethral bulking procedure and the life-changing results she experienced. Discover how Jane's j...2024-04-0824 min
While you wait...Finding Freedom with Sacral Nerve StimulationEmbark on an inspiring journey with clinical specialist Jane, who shares her personal triumph over incontinence on a special episode of the "while you wait..." podcast. Jane opens up about her life-changing experience with Sacral Nerve Stimulation, a revolutionary therapy provided by Axonics. Through her honest storytelling, listeners gain deep insights into her challenges and the profound impact of this neurostimulation technology.Join Jane as she dives into the nitty-gritty of life with a neurostimulator, offering practical tips and heartfelt advice along the way. Her resilience and determination shine through, making her story a beacon of hope...2024-04-0129 min
While you wait...Sher Palm Women’s Health Empowerment AdvocateJoin me for a captivating conversation with Sher Palm, a dedicated advocate and activist for women's health empowerment. Cher shares her inspiring journey of self-discovery and advocacy in destigmatizing vaginal and intimate health concerns, mainly focusing on pelvic organ prolapse. From her diagnosis at 30 to founding the Association of Pelvic Organ Prolapse Support (APOPS), Sher's story is one of resilience, empowerment, and determination to improve women's healthcare.Join us for an enlightening conversation with Sher Palm as we delve into the vital work of empowering women to take control o...2024-03-2531 min
While you wait...Leva Device with Mandy PulliamIn this episode, I'm joined by Mandy Pulliam, the CMO of Axena Health, to discuss the revolutionary Leva Pelvic Health System.Discover the inner workings of the Leva system, a cutting-edge solution designed to address urinary incontinence through innovative technology and personalized coaching. Learn about its unique features, including its accompanying mobile app filled with educational resources and exercise programs.Learn how the Leva system integrates into daily life, providing users with a standardized and convenient pelvic floor muscle training solution. Mandy discusses recent research findings and long-term outcomes for...2024-03-1824 min
While you wait...The Path to Aging Gracefully with Chantale DumoulinJoin me as we explore the fascinating realm of pelvic floor health with the esteemed Professor Chantale Dumoulin. A professor at the School of Rehabilitation at the Université de Montréal is renowned for her pioneering work in urogynecology and pelvic floor rehabilitation.Professor Dumoulin has dedicated her career to advancing the understanding and treatment of pelvic floor disorders, particularly in older women. With a keen focus on research, her mission is twofold: to unravel the complexities of pelvic floor muscle dysfunction and to enhance prevention and treatment strategies, empowering women to reclaim control ov...2024-03-1131 min
While you wait...Effective Treatments for Urgency Urinary Incontinence In this episode, we explore advanced treatments for urgency urinary incontinence, beyond the conventional approaches. Join me as we uncover the intricacies of three distinct third-line interventions to alleviate OAB.These three conversations were extracted from past interviews, offering a comprehensive understanding of each intervention. We begin with sacral nerve stimulation, a groundbreaking procedure targeting the intricate communication between the bladder and the brain. From there, we transition to the innovative E Coin, a tibial nerve stimulator, exploring its placement and effectiveness in managing overactive bladder symptoms.Lastly, we dive i...2024-03-0419 min
While you wait...Three Solutions for Stress Urinary IncontinenceIn this episode, we dive into three ways you can help improve your (SUI) stress urinary incontinence (urine leakage during activities such as coughing, sneezing, or laughing). Managing your SUI can be complex, so many women are looking for effective solutions tailored specifically to their needs. Our expert guests guide listeners through three innovative approaches to address SUI, offering insights into their unique devices, benefits, and effectiveness. From the Leva pelvic health system's app-based exercises to the Inovo shorts' neuromuscular electrical stimulation and the Uresta incontinence pessary's discreet and adjustable design, each solution presents a unique p...2024-02-2629 min
While you wait...Online Pelvic Floor CoursesLet's explore online pelvic floor courses designed to empower and strengthen women's pelvic health. In this episode, we delve into interviews with three remarkable women - Betsy Petri-Johnson of Mama Made Strong, Kim Vopni of The Vagina Coach, and Jeanice Mitchell of MyPFM. Each offers unique insights and programs aimed at enhancing pelvic floor strength and addressing common concerns.First, we hear from Betsy Petri-Johnson, a physical therapist and mother of triplets, who shares her journey and the inspiration behind her virtual program.Next, Kim Vopni, an...2024-02-1927 min
While you wait...S2E5: Revisiting what to do before you come into the officeRevisiting what to do before you come into the officeStart the new year right by taking charge of your bladder health! In this episode of "While You Wait...", I revisit essential tips for managing bladder symptoms before your appointment. Whether you're dealing with leaks or constant urges, I'll provide actionable steps to empower you on your journey to wellness. Tune in to discover expert advice and practical strategies that can make a difference in your daily life.Show Note Timeline:Introduction:Reintroducing essential strategies for managing bladder symptoms before...2024-02-1214 min
While you wait...My Resolution: Empowering Women to Take Control of Their Bladder HealthI recorded this episode of "While You Wait" on January 1st, 2024, where I discussed my resolution for 2024. I'll passionately challenge the stigma around bladder symptoms, emphasizing that leaking urine is not just common but deserves attention and proactive management.Discover courses I've created to help women on this journey. They range from a free video collection guiding women in understanding and addressing different types of leaking and practical steps for managing stress and urgency incontinence to my most comprehensive offering, which provides in-depth knowledge about anatomy, terminology, and factors influencing bladder health. Empower yourself to c...2024-02-0510 min
While you wait...Pip's Pantys: Postpartum and Surgical Comfort with Dr. Teresa MahonDiscover the innovative solution revolutionizing postpartum and surgical care on today's episode with Dr. Teresa Mahon. Join the conversation as Dr. Mann unveils her groundbreaking creation, Pip's Panty. This thoughtfully designed boy short panty addresses the specific needs of postpartum women. Driven by her observations of undignified postpartum care, Dr. Mann embarked on a mission to enhance the recovery experience for new mothers as well as surgical patients. Dr. Mann shares insightful details about the product's design, addressing common challenges women face during postpartum and surgical recovery. With heartwarming anecdotes a...2024-01-2918 min
While you wait...Urinary Incontinence Initial Eval & TreatmentsIn today's episode, we talk about urinary incontinence. Following the initial diagnosis and treatments, then taking the mystery out of some complex medical procedures. Beginning with a thorough understanding of the body's signals, we break down the initial steps in diagnosis—discussing the importance of identifying triggers, symptom assessment, and the overall health context. Then, transition into stress incontinence. We dive into personalized care and programs, coaching benefits, as well as virtual group sessions as alternatives.Beyond the basics, we explore various solutions, from user-friendly devices to non...2024-01-2222 min
While you wait...Why bladder leaking is important, and the one thing providers should doWelcome to Season 2, Episode 1 of "While You Wait..."! In this compelling episode, I'll dive into a crucial aspect of women's health—bladder leakage. Drawing from a recent talk in Portland titled "Doctor, My Bladder Leaks, How Can You Help Me?" aimed at primary care colleagues, I emphasize the significance of addressing incontinence.Discover why bladder leakage is a prevalent and impactful issue affecting women of all ages. This episode is a detailed exploration of the talk's key points, highlighting the societal and personal implications of this often-overlooked concern.From the st...2024-01-1509 min
While you wait...eCoinTibial Implant: Jane's Personal Journey Breaking from our usual educational format, we sit down with a woman, who I'll refer to as Jane, who has firsthand experience of urgency incontinence. Jane takes us through her transformative journey, offering insights into her challenges, decisions, and the life-changing impact of the eCoin Tibial Implant. Tune in for a Personal Perspective: Whether you're navigating your healthcare journey or curious about innovative solutions, Jane's candid story provides a valuable and relatable perspective. Join us for this intimate episode, delving into the human side of healthcare....2023-12-1825 min
While you wait...Surgery in a Surgery Center with Anand Jain, MDJoin me as we discuss the ever-growing popularity of surgery centers with our special guest, Dr. Anand Jain, the Medical Director of the East Pavilion Surgery Center in Portland, Oregon. In this episode, we dive into the intricacies of outpatient surgeries, discussing the unique features that distinguish surgery centers from hospital operating rooms. Gain insights into the patient-centric approach of surgery centers, addressing safety concerns, patient selection criteria, and the crucial post-op care that ensures a smooth recovery. Discover the nuances of building a positive culture within a surgery center, and learn how these centers are poised t...2023-12-1132 min
While you wait...10 Highlights from ICS ConferenceLet's dive into the highlights from the International Continence Society convention 2023. This episode explores the global collaboration among healthcare professionals, discussing the diverse approaches to evidence-based medicine.Join me as I go through the ten key takeaways from the conference, ranging from the effectiveness of pelvic floor muscle training to groundbreaking research on prolapse causes. Discover the impact of group-based physical therapy classes, both in-person and online, and how they contribute to a 75% cure rate for stress incontinence.Delve into postmenopausal health, where pelvic floor muscle strengthening surprisingly enhances blood flow, elasticity, and overall well-being...2023-12-0425 min
While you wait...Botox's Transformative Power for Overactive BladderEmbark on an enlightening journey into Botox in this "While You Wait..." episode. Join me as we unravel Botox's mysteries, delving into its origin as a neurotoxin and its remarkable role in alleviating overactive bladder symptoms.I'll break down the science behind Botox, explaining how it disrupts cell signaling and temporarily paralyzes muscle fibers. Explore its fascinating application in preventing dynamic facial wrinkles, offering a multifaceted solution.Understanding the nuances of Botox, from its temporary effectiveness requiring repeat treatments to potential side effects, i...2023-11-2711 min
While you wait...Exploring Stem Cell Therapy for Women's HealthJoin me for an enlightening episode that delves into the world of stem cell therapy and its revolutionary potential in addressing pelvic floor disorders, specifically focusing on stress urinary incontinence (SUI). I'll take you on an exploration of stem cells' remarkable abilities, shedding light on the difference between pluripotent and multipotent stem cells, and emphasize the advantages of utilizing multipotent stem cells derived from adult tissues, including mesenchymal stem cells in various tissues.You'll discover the promising developments in stem cell therapy and its application to treat SUI, a common c...2023-11-2011 min
While you wait...Exploring Treatments for Urgency Urinary IncontinenceWelcome to another informative episode of "While You Wait..."! In this episode, we're diving deep into the various treatments available for urgency urinary incontinence (UUI) and overactive bladder, a common condition that affects about half of all adult women.I'll take you through a comprehensive overview of the treatment spectrum, ensuring you're well-informed to make the best choices for your needs or share this valuable information with someone who might benefit.Urgency urinary incontinence is when you constantly feel the need to urinate, often leaking before reaching the restroom. It can be an unpredictable and...2023-11-1318 min
While you wait...The Journey to Conquer Stress Urinary IncontinenceWelcome to "While You Wait...". In this episode, we're embarking on an informative journey to uncover the myriad treatments for stress urinary incontinence (SUI).SUI is a common condition affecting around 50% of adult women. It can be frustrating when everyday activities like coughing, sneezing, or laughing trigger abdominal pressure, leading to unexpected urine leakage.Our systematic exploration of treatments begins with containment products, including specialized incontinence pads and eco-friendly options like Attention Grace.Specialized incontinence underwear designed for reuse also plays a role in this journey, effectively concealing mild to...2023-11-0615 min
Creating Active Lives034 Men’s Health and Movember with Matt BoylesIn this week's episode I talk to Matt Boyles who specialises in supporting the GBTQ+ in their fitness journey.We discuss:fitness, inclusivity and personal trainingmotivation and goal settinghow to enjoy your fitness journeyhow knowing your clients helps to support them in the best way possible for themthe importance of men's healthwhy Movember is importantAbout Matt Boyles:Matt Boyles is the Founder and CEO of Fitter Confident You, which started with online personal training tailored for Gay, Bi and Trans Men but now also includes group training, a best-selling book...2023-11-0241 min
While you wait...Revolutionizing Women's Health: The Cash-Based PracticeIn this enlightening episode, join us for a deep dive into the world of pelvic floor therapy with Erin Devoy, a seasoned pelvic floor physical therapist with 17 years of expertise. Erinn is the driving force behind Cornerstone Pelvic Therapy, a unique practice known for its innovative approach to women's health.Erin's journey is a testament to her unwavering commitment to providing the best possible care for her patients. Discover how she transitioned from conventional insurance-based therapy to a cash-based practice, all in pursuit of delivering evidence-based, compassionate care that truly transforms lives.2023-10-3028 min
While you wait...All about laser and radiofrequencyUnraveling the Mystery of Vaginal Treatments: Laser, Radio Frequency, and the Science Behind ThemThis episode delves deep into the fascinating world of laser and radio frequency treatments for vaginal health. These therapies have been gaining significant attention, but what's the real science behind them?I've converted a recent lecture into a podcast format to provide unbiased, evidence-based information. While it might get a tad technical at times, there's a goldmine of essential information in here.My goal is to provide you with insights into these energy-based devices, how they work, and, most...2023-10-2322 min
While you wait...Mindset with Dr. Priscilla HidalgoThis episode is all about mindset.Dr. Priscilla Hidalgo is a board certified psychiatrist who has both a virtual and office based practice. She is an expert in mindset and helping women achieve their goals by finding their inner voice and strength. You can find more about her here: https://www.luxpsychiatry.com/What is mindset- it is your attitude to the world. There are different types of mindset that can impact how you interact in the world. Dr. Hidalgo talks about visualization exercises that she has her clients do. She focuses on how the situa...2023-10-1631 min
While you wait...what is Axonics for overactive bladder?In this episode I talk to Amy Anderson who provides support for the sacral nerve stimulator (SNS) developed by Axonics. SNS is a therapy that was to developed to help treat urgency urinary incontinence, urinary retention, and fecal incontinence. It stimulates the third sacral nerve via an implant – think of it like a pacemaker for the bladder.Amy and I discuss how the therapy works and how successful it is. And we talk about the practical details of having this type of implant. There is a 1-2 week long trial period where we determine if the implant is suc...2023-10-0932 min
While you wait...Uresta- a self managed tool for stress incontinenceIn this episode, I talk to Lauren Barker about uresta, an incontinence pessary. Uresta is available in the US with a prescription but it is designed to be fitted and managed at home (they're working on making it OTC in the US like it is in Canada). While it may look uncomfortable, most women do not find it to be so and find it easy to use. Studies have shown that around 90% of women have improvement in their leaks and 90% were still using it after 12 months. Uresta can be worn for up to 24 hours. It is recommended to get a...2023-10-0229 min
Thanks For Visiting70% Direct Booking: Learn How Jenn Boyles Works Her Marketing MagicToday’s conversation brings a vibrant worldly flavor to it thanks to Jenn Boyle’s sprawling global empire of STRs and invaluable hosting experiences. She is known as The Queen of Direct Booking, and we take this opportunity to get tactical about how she’s leveraged the practice for her own listings.Raised in a hospitality family on the west coast of Canada, she gained a real understanding of the industry through her father, a retired hotel general manager. After moving to England, she found success in short-term rentals. The business she created ultimately allowed her to harnes...2023-09-2851 min
While you wait...What's the vagina coach?Kim Vopni is the vagina coach. She's a certified personal trainer with personal experience with prolapse. She has created online pelvic floor exercise programs to help women with incontinence and prolapse. Kim is also dedicated to removing the stigma around these issues and wants us all to be comfortable speaking freely- I have to say, she is SO very entertaining.Come listen to me talk to Kim about her vagina coach platform and all it has to offer. Or you can check it out here: https://www.vaginacoach.com/ 2023-09-2524 min
While you wait...What resources does myPFM provide with Jeanice Mitchell, PTJeanice Mitchell is an expert pelvic floor physical therapist with clinics in Texas who has created an on-line platform to educate women and other health providers about the pelvic floor.She has lots of free content and videos but also provides online class and coaching for women who need more help. In this episode, I'll discuss the different programs that she currently has available.You can find out more about Jeanice and myPFM (that's my pelvic floor muscles) here: https://www.mypfm.com/ and you can also find her on IG @myPFM. 2023-09-1819 min
While you wait...What can I do about my perimenopausal symptoms?In this episode, I'll talk to Gouri Pimputkar who is a physician board-certified in both Obstetrics & Gynecology and Lifestyle medicine. You can find her at:https://www.allarahealth.com/and on social media at wellnesswithdrgouriWe'll talk about the perimenopause and what symptoms we commonly see. She has some great advice, like thinking of your hormones like they are on a dimmer switch- they don't just turn on and off.She'll talk about when you seek help (it is when you feel off and it is effecting your life) and who you should se...2023-09-1129 min
While you wait...All about Attn:Grace incontinence productsWomen with bladder leaking need incontinence products and so I am always looking at what is out there. Lots of women have sensitivities and need hypoallergenic products. This week, I interview Alex Fennell, who is the co-CEO of Attn: Grace, an incontinence products company.We'll discuss their origin story and what led them to create this "disruptor" company. She'll talk about what makes their products different including:Attn: Grace products are made from recycled sugar cane waste and have minimal chemical treatment. This is different than typical products which are made from petroleum base...2023-09-0425 min
While you wait...What is the pelvic floor?I talk a lot about the pelvic floor in my podcast and my guests do too. But do you know what we mean when we say pelvic floor? And where your pelvic floor is?In this episode, I talk about the pelvic floor, where it is and what it does. Then I talk about different factors that can cause dysfunction in the pelvic floor. This is a primer episode, geared to answer all of your pelvic floor questions.If at the end of this episode, you want to look for a pelvic floor physical therapist or u...2023-08-2818 min
Voices of Women PhysiciansEp 60: The Women's Bladder Doctor with Dr. Sarah BoylesDr. Sarah Boyles is a board certified and fellowship trained Urogynecologist. She helps women with bladder leaking before they are ready to be seen with a specialist. She educates and empowers them and helps them get started on their journey to dryness. Many of these women are perimenopausal and menopausal but these issues also happen at younger ages and after delivery. These issues are so common but no one wants to talk about it!She recently started a podcast called, “While you’re waiting…” She's heard from so many PCP’s and patients who are frustrated with the wait to s...2023-08-2221 min
While you wait...All about Innovo with Ruth Maher PT PhD DPTThis episode is all about the Innovo. The Innovo is a non-invasive way to strengthen the pelvic floor to help improve stress urinary incontinence. It is a pair of shorts that uses an electrical strimulation to contract the pelvic floor. The sorts are designed to be more for 30 minutes 5 times per week and should improve incontinence in 12 weeks. No prescription is needed to obtain this device.In this episode, I talk to Ruth Maher who helped design this device based on her work as a physical therapist. I tried the shorts before the episode and had some troub...2023-08-2128 min
While you wait...PT at Providence Portland with MJ Strauhal DPTIn this episode, I talk to MJ Strauhal. MJ is an expert pelvic floor physical therapist, an awesome human and is in charge of pelvic floor PT in the Providence Health System in Portland, OR. In this episode, we cover a lot of the details that women want to know before their appointment. Like:~ What happens from the time of the referral? How are patients assigned a physical therapist (it is based on where they live but also their diagnosis and the complexity of their situation)~ What paperwork do they have to complete?~ The imp...2023-08-1426 min
While you wait...Leggings for leaky runners with Kim PierpointIn this episode, I talk with Kim Pierpoint, a retired healthcare administrator and sprint triathelete. She'll tell us her personal story of leaking while training and not liking what was on the market. She developed a prototype and created her own brand of leggings and shorts designed for leaky runners.She'll talk about the limitations of what was on the market and the most common feedback she got while developing her product (invisible panty-lines). She'll discuss PFAS chemicals and how she manages this, how to care for her product, her return policy and how they hold up ove...2023-08-0734 min
While you wait...Does anxiety impact my bladder? with Dr. Priscilla HidalgoIt feels like we are all just a little bit more anxious these days. Join me as I talk with Dr. Priscilla Hidalgo (or "Dr.H" as her patients call her), aboard certified and fellowship trained psychiatrist in private practice who serves patients in North Carolina and Florida. Her practice focuses on helping people with busy lives who are stressed and overwhelmed. She also has special interest in women's mental health and physician wellness.You'll here us talk about whether anxiety is really worse these days and how anxiety increased with hormonal change in the perimenopausal period. And...2023-07-3128 min
While you wait...Why is sleep important? with Dr. Valerie CachoMost of underestimate the importance of sleep. Sleep can dramatically impact how our bodies work. In this episode, I talk with Dr. Valerie Cacho, a physician who is triple boarded in internal, sleep, and integrative medicine. She is passionate about helping her patients achieve optimal sleep health. She is also the founder of Sleephoria, an online company promoting optimal sleep habits for women. She is also a speaker, writer, and sleep wellness consultant as well as the first sleep guide for AthletaWell.Join us as we talk about how we become a nation of bad sleep...2023-07-2429 min
While you wait...How risky is anesthesia? with Dr. Danielle DoyleI find that most of my patients are more worried about anesthesia than they are about the surgery (this may be my surgeon's view of the world). Anesthesia is actually very safe but it is important to have a team that you trust.In this episode, I talk with Dr. Danielle Doyle, a double board-certified anesthesiologist and pain doctor with experience as an award-winning professor and Washingtonian top doctor. She has spent her career administering and teaching anesthesia at tertiary care centers and level one trauma centers, providing diligent and compassionate anesthesia care for critically ill adult p...2023-07-1731 min
While you wait...Virtual PT and relaxing the pelvic floor with Angela Fishman, PTJoin me for this conversation with Angela Fishman, a pelvic floor physical therapist who has a practice that is exclusively online( http://www.mypelvictherapy.com) Angela is passionate about teaching women how to conquer these often embarrassing problems in the comfort of their own home, so they can live their life to the fullest.In this podcast, we'll talk about the benefits and limitations of seeing a PT virtually. We'll also talk about why women hesitate to seek help for bladder and pelvic floor issues. Then we'll talk about techniques to relax the pelvic floor and how it...2023-07-1031 min
While you wait...Can I do physical therapy at home? With Meredith Brezinski PT, DPTJoin me on this episode as I talk to Dr. Meredith Brezinski, a pelvic floor physical therapist who delivers PT in her client's homes! She'll discuss home this works and why clients like it (think convinience!). It works particularly well for new moms.She is part of a company called Concierge Physical Therapists (https://www.conciergephysicaltherapists.com/) who provide this service in 20 different states for pelvic floor and orthopedic conditions.You can find out more about Dr. Meredith here: https://drmeredithbrezinskipt.com/ or she is very active on instagram https://www.instagram.com/dr.meredithpt/2023-07-0316 min
While you wait...How to fix your body after baby with Betsy Petry-Johnson PTJoin me for a conversation about how to fix your body after baby with the enthusiastic Betsy Petry-Johnson, PT. Besty shares her own story. She was a very experienced physical therapist in orthopedics and a serious athlete (she competed on a national level in water-skiing). Her body changed after her pregnancy and delivery of triplets (they were spontaneous triplets!) and she had a significant diastasis recti. Even as a skilled physical therapist, it took her two years to figure out how to help herself. She became interested in all things pelvic floor including breath work and evaluating the nearby muscl...2023-06-2629 min
While you wait...How do I lose weight with Dr. Alicia ShellyIn this episode, I talk to Dr. Alicia Shelly about how to lose weight. Dr. Shelly is a Board Certified Internal Medicine/Obesity Medicine physician and is the lead physician for Wellstar Douglasville Medical Center. She is the host of Back on track: Achieving Health Weight loss Podcast and Thrive for life Youtube channel. She is a renowned speake rand has completed 6 marathons and Ironman.Join us for this practical talk on how to lose weight. She offers a free online course to help you get started that you can find here: thriveforlifechallenge.com/kickstart2023-06-1929 min
While you wait...What do I do about these hemorrhoids? with Dr. Bethany MaloneAs a urogynecologist, my work frequently overlaps with that of a colorectal surgeon. Bowel and rectal issues can have a huge impact on bladder and pelvic floor symptoms. Join my for my conversation with Dr. Bethany Malone, a board certified colon and rectal surgeon in private practice in Fort Worth, TX. Dr. Malone uses TikTok and social media to provide patient education and disrupt typical referral streams. She has contributed to Forbes, Insider, and Healthline to increase physician led health information distribution. Her (amazing!) goal is to increase patient access to quality healthcare and to rebuild trust in the medi...2023-06-1332 min
While you wait...ONDR incontinence underwear with Dr. Jessica LubahnJessica Lubahn is a board certified urologist and the CEO of ONDR incontinence underwear. https://ondrwear.com/As a urologist and woman, she is well aware of the stigma associated with bladder leaking. She's seen many women in her clinical work who have been bothered by just a small amount of leaking. She saw the need for incontinence underwear made for young, healthy, active and powerful women. Her goal was to make something that was functional, attractive, and ecofriendly.Dr. Lubahn is working to erode the stigma associated with bladder leaking. Join us for this conv...2023-06-0623 min
While you wait...All about incontinence pads and incontinence underwearThere are a lot of products out there! This episode is all about incontinence pads and underwear. When you are thinking about pads, it is important to use pads designed for bladder leaking- they work better. The most common pads in stored are Poise, Depends, Always discrete, Tena, and Kroger generic. I think it is always a good idea to look at the websites before you go to the store, so you have an idea of what would work for you. The different types of pads describe their absorbency in different ways- there isn't one system- so it is hard...2023-05-3019 min
While you wait...How do I find my pelvic floor muscles with Jeanice Mitchell, PT MPT, BCB-PMDIt can be hard to find your pelvic floor muscles and contract them, so many women have problems doing this! This episode is from a webinar I did with Jeanice Mitchell. She is a fabulous pelvic floor physical therapist and she walks us through how to find the muscles and do a correct kegel contraction.If you want more information on Jeanice, you can find it on her myPFM website https://www.mypfm.com/ She has such great content there!She's also done some youtube videos and if you need more of a visual after lis...2023-05-2332 min
While you wait...How hormonal changes might be impacting you with Dr. Karen AdamsThis episode is about perimenopausal symptoms and specifically how they can impact the vagina and bladder. I’m talking to Karen Adams, a board certified gynecologist who is a professor emeritus. Dr. Adams is an expert in menopause and is currently creating a Menopause and Healthy Aging clinic at Stanford University.We discuss the perimenopausal period which is the time before your period stops but when your hormones are erratic. This period can last between 1 and 10 years but can be packed with symptoms like:Irregular periodsHot flushesNight sweatsMoo...2023-05-1621 min
While you wait...The who, why, when and how of hormone replacement therapy for vaginal and bladder symptomsIn this episode, I get into the details of hormone replacement therapy for vaginal and bladder symptoms. I start with talking about how we only have a finite number of eggs and when they are gone, we stop making estrogen. This leads to menopause. In the period before they are gone, we make estrogen in an irregular fashion- this is the perimenopause. I discuss who should use estrogen (women with symptoms), why they should use it (to help with symptoms like vaginal dryness and recurrent bladder infections), when they should start it (before age 60 or within...2023-05-0919 min
While you wait...4 things to get you started treating your bladder leakingIn this episode I will be talking about 4 things that you can do to get started while you are waiting for an appointment.#1. Pick the right incontinence products If you are not sure what to get, consider an incontinence product finder like:https://nafc.org/find-your-perfect-incontinence-product/ Consider incontinence underwear like: ONDR https://ondrwear.com/ SPEAX https://www.thinx.com/speax KNIX https://knix.com/collections/high-absorbency-period-underwear#2 Journal your symptoms If you need help finding a bladder diary, use this resource: https://www.yourpelvicfloor.org/media/Bladder_Diary-5.pdf...2023-05-0214 min
Sky Women's HealthEpisode 127: Cough, Sneeze, Leak, Repeat with Dr. Sarah BoylesTired of excusing yourself to the restroom after every sneeze or giggle?
Listen in today as host Dr. Carolyn Moyers chats with Dr. Sarah Boyles, board-certified urogynecologist (FPMRS), about all things pelvic floor and urinary incontinence. From vaginal estrogen and pessaries to Botox and acupuncture, the treatment options are endless to help you regain the confidence - and dryness! - you deserve!
You can see her work at:
BLOG thewomensbladderdoctor.com
SOCIAL MEDIA Instagram, Facebook and Pinterest @thewomensbladderdoctor
YOUTUBE channel the women’s bladder doctor (https://youtu.be/FHXChLJS6HY)
PODCAST While you wait…(https://www.buzzsprout.com/2112419)
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**This is not m...2023-04-2629 min
While you wait...How to strengthen your pelvic floor with the Leva Pelvic Health System and Dr. Mandy PulliumIn this episode, I interview Dr. Mandy Pulliam, a board-certified urogynecologist who is currently the CMO of Axena Health. This company offers the Leva Pelvic health System which is a prescription digital therapeutic device to improve pelvic floor strength. (find out more here: https://www.levatherapy.com ).This system is unique because it measures the movement of the muscle and can tell if you are doing a contraction correctly. This is different than other devices. It also provides an app to follow your progress, human coaching and reports back to your prescribing physician.You can read...2023-04-2528 min
While you wait...Why do I need to see a provider?Bladder leaking is a huge quality of life issue that is usually a benign condition. But there are lots of medical issues that can cause leaking that need to be evaluated. In this episode, I discuss the medical conditions that can cause symptoms of bladder leaking. These medical conditions are rare but always need to be considered. Most of them can be evaluated with a simple history and physical exam.This is why it is important that you are up-to-date on your health care before you consider treating your bladder leaking on your own. 2023-04-1813 min
While you wait...What to expect at your first office visitLots of women are nervous before their first office visit. In this episode, I talk about what you can expect. This includes:The important of filling out the paperwork (even if it seems redundant and is a pain).Why we ask the questions we do.The details of the office visit including the examHow you can customize your visit to suit you.The benefits of a virtual visit (or telemedicine)I encouraged youto be proactiveto let me know your big questions at th...2023-04-1113 min
While you wait...Changes that help all types of leakingThere are some behavioral changes that help all leaking. They are:~quitting smoking~losing weight~avoiding constipation~moderating fluid intake2023-04-0406 min
While you wait...How to get the most out of your office visit with Dr. Kara WadaIn this episode, Dr. Wada and I discuss how to get the most out of your doctor’s appointment. It is her mission to: “empower us to thrive in systems that at times feel like they were built to overwhelm.”We discuss topics like:Preparing your questions for your visit (and being confident enough to ask them!)Owning your story and knowing your past medical historyMatching expectations of the appointment, future appointments and communicationAvoiding being gaslit and moving toward solutionsRecognizing that your physician is human t...2023-03-2824 min
While you wait...How to get started when you have urgency incontinenceIn this episode, I’ll discuss the first line treatment for urgency urinary incontinence or overactive bladder. For more information about pelvic floor muscle strengthening without a PT, check out this 2018 Cochrane Review by Dumoulin at: https://doi.org/10.1002/14651858.CD005654.pub4If you need instructions on how to kegel (or contract your pelvic floor): look here:https://www.yourpelvicfloor.org/media/Pelvic_Floor_Exercises_RV2-1.pdf ORhttps://www.voicesforpfd.org/assets/2/6/Bladder_Training.pdfIf you need help finding a pelvic floor physical therapist, here is a...2023-03-2114 min
While you wait...How to get started when you have stress incontinence In this episode, I’ll discuss what things you can try to improve stress urinary incontinence. I’ll talk about pelvic floor strengthening as well as different devices. For more information about pelvic floor muscle strengthening without a PT, check out this 2018 Cochrane Review by Dumoulin at: https://doi.org/10.1002/14651858.CD005654.pub4If you need instructions on how to kegel (or contract your pelvic floor): look here:https://www.yourpelvicfloor.org/media/Pelvic_Floor_Exercises_RV2-1.pdf ORhttps://www.voicesforpfd.org/assets/2/6/Bladder_Training.pdfIf you ne...2023-03-1415 min
While you wait...Your first step...The first step is to determine why you are leaking. There are different reasons that women leak. They are:~stress urinary incontinence~urgency urinary incontinence~mixed urinary incontinence~overflow urinary incontinenceDifferent types of leaking are treated in different ways. Usually we make the diagnosis based on your story. You can use a bladder diary to get to know your symptoms better. (here is an example of a bladder diary https://www.yourpelvicfloor.org/media/Bladder_Diary-5.pdf)There is also a diagnosis helper on my website (https://the-womens-bladder-doctor.involve.me/type...2023-03-0711 min
While you wait...The "Why am I doing this" episodeThis episode is an introduction to me and what you can expect from this podcast. My goal is to help women get started on their bladder issues while they are waiting for an appointment with a Urogynecologist. I talk about what led me to do a podcast and why I am so excited to get started!If you are interested in seeing more from me, check out:www.thewomensbladderdoctor.com or you can find me on facebook or IG.2023-02-0408 min
The Boomer Woman’s PodcastSarah Boyles - The Women’s Bladder DoctorThere are two main types of bladder leakage for women - stress incontinence and overactive bladder.
Did you know you can drink too much water? Did you know bladder leakage is common amongst athletes?
In this episode you'll learn what health issues can make bladder leakage more common; you'll learn about interesting interventions and procedures... and of course, exercises.
A few technical glitches on Sarah’s mic. Interesting procedures or interventions… and exercises of course
Have you heard about pelvic organ prolapse?
Bottom line: you may be embarrassed, you don't wa...2022-12-0150 min
Becoming Immune ConfidentEpisode 23: Urogynecology with Dr. Sarah Boyles, The Women's Bladder Doctor Sarah Boyles is an expert urogynecologist (FPMRS) with more than 15 years of clinical experience. She manages her successful group practice, publishes widely in her field and creates national FPMRS quality standards. Recognizing the need for pelvic floor education in society at large, she has recently pivoted to creating quality content for women that is easy to obtain outside the clinical arena. You can see her work at thewomensbladderdoctor.com and on Instagram @thewomensbladderdoctor. To learn more about the Anti-inflammatory Re-defined Autoimmunity Re-imagined program visit: bit.ly/AIRsquared 2022-06-1231 min
Real Talk with the Pelvic DocsEp. 20: Postpartum Healing Truths With Dr. Sarah BoylesDr. Sarah Boyles is a Board Certified Urogynecologist in Portland, Oregon. She is passionate about empowering & educating women about the bladder. In today’s episode we talk about what it is like working with a Urogynecologist and truths about postpartum healing.Follow Dr. Boyles on IG:@thewomensbladderdoctorVisit her website:thewomensbladderdoctor.com/quicklinksFollow the podcast on IG @pelvicdocspodcastFollow Dr. Jocelyn @the.vaginadocVisit her website thevaginapt.com2021-02-011h 09
The Violet WanderersBonus Content: Boner Content, Feat: Sarah BoylesThis was initially recorded for the Patreon, but Sarah wants to share it with friends and it's so full of absolute gold we felt the main feed needed a taste of what we get up to over there. So while the Patreon gets it first, Y'all get to listen a day later.Sarah Boyles comes on, we talk BLM marches, her tits, ignorant rednecks, her tits, being anti racist in a small town, her tits, gay pride, her tits, and lastly, her mom's tits.This episode is a blast start to finish.Support the...2020-06-301h 05The Violet WanderersEpisode 1: (interview) Meth Head Olympics. feat: Sarah BoylesJoin our new Patreon!Patreon.com/thevioletwanderersContent Warning: discussion of suicide, sexual assault, sexual harassment, racismWe interview Sarah Boyles, the Suicide Painter. She's a comedian, political activist and artist who discusses her life, her activism, and her family. She talks about her mayoral run (emphasis on the oral) and the meth head Olympics. Warning, we discuss suicide in depth in this episode.Support the Show.2018-09-261h 49