Shows
The Good Girl Game Changers PodcastWhy we need each other nowHave you noticed how quickly gender conversations turn into battles we can’t seem to win? She said this, he did that, who has it worse, who should apologize first. But once we’re locked in—your suffering versus mine, who should apologize first—we’re trapped in a zero-sum game. So how do we free our energy from the gender wars, not by hating the players but by changing the game?[00:00] Chelle introduces Sarah Wilson — multi–New York Times bestselling author, social philosopher, and host of Wild with Sarah Wilson.[01:51] Chelle and Sarah discuss why the growin...
2025-12-0229 min
Book Notification PodcastNew Book Releases: September 1st to September 7th, 2025The Book Notification Podcast features ten of our favorite book releases each week, offering a little something for everyone. There are over 450 new books this week, including new releases from Tom Clancy, James Patterson, and J.D. Robb. This week's books: The First Witch of Boston by Andrea Catalano 00:51Lovesick by Celeste Briars 02:26The Physician of Nineveh by Glenn Cooper 04:27Shadow's Protection by Chelle Bliss 05:54Behind a Locked Door by Sarah A. Denzil 07:22Under My Skin by Heather Garvin 08:20Shadows of Yellow by Wendy J. Dunn 09:36Amity by Nathan Harris 10:41What Happened to Lucy Vale by...
2025-08-3016 min
The Mindful Educator7. The One That Helps You Feel Like You AgainEver feel like you're running on empty but can’t quite explain why? In this episode, I sit down with my naturopath Sarah for a real, grounding chat about what’s going on beneath the surface—especially for women and mums who are feeling burnt out, wired but tired, or just not quite right.We dive into what your body might be trying to tell you, how modern life can push us into survival mode, and why it’s not all in your head. Sarah shares the signs to look out for, the simple shifts that can bring yo...
2025-07-0951 min
Thriving Parent-ingFrom Survival Mode to Real Energy: The Truth About Cortisol and 5 Common Causes of Tiredness for MumsIn this refreshingly honest episode of Thriving Parenting, we’re joined by the incredible Sarah Chelle, a warm and science-savvy naturopath who helps frazzled, fatigued women feel vibrant and alive again—without fad diets or guilt.Together, we unravel the misunderstood truth about cortisol—a hormone often blamed but rarely understood—and explore how its dysregulation is impacting mums beyond the newborn phase. From why you might feel more tired after finally getting some sleep, to what Sarah calls the “cortisol crash”, this episode brings compassionate insight into the biology behind maternal exhaustion.Sarah breaks down five of...
2025-06-1648 min
Beyond The Stained GlassEpisode 9: Live Like You're LivingJoin Ron and his TWO special guests Sarah Kouns (Executive Producer) and Chelle Herman as they discus how God has transformed Chelle's life as well as the women who step into the clinic every week.
Be sure to like and share to someone who would enjoy our show!
2024-12-1941 min
Neurodiverse Love with Mona KayDo You Feel Like No One Understands You or Your Relationship?-Margot Alexis and ChelleTo learn more about the Neurodiverse Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love.
If you would like register for the 4 week workshop series that Mona Kay, MSW, Ph.D. and Sarah Swenson, LMHC will be co-facilitating titled " How Can I Love My Partner and Still Struggle to Imagine a Healthy Future Together" that begins on July 9th, 2024 at 7:30pm EST click here.
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During this episode, Margot Alexis and Chelle share information about the lon...
2024-07-0235 min
insanelyNORMAL (formerly What's Eating Cale)Updates on Shooting in KC Parade // Are You Too Old for Spontaneous Sex? // How F'd Is the 2024 Election // The Good NewsJOKEToo old for spontaneous sex? Wife says, “Let’s run upstairs and make love.” Husband says, “I can’t do both.”Why were the snowmen so happy? They heard the Snowblower was coming to townGRATEFULNESSIt’s my favorite day of the weekIt may not be sustainable but I love the Season 3 so farThe snow looks beautiful this morning and the roads look fineCELEBRITY BIRTHDAYSJazz singer Peggy King is 94.Actor William Katt (“Greatest American Hero”) is 73.Actor LeVar Burton is 67.Rapper-actor Ice-T is 66.Guitarist Andy Taylor (Duran Duran) is 63...
2024-02-1528 min
Between The LinesEp 3: Matt HaigSummary: Leanne Tran and Chelle Griffin have made this episode a homage to the greatness that is Matt Haig. Books: The Midnight Library by Matt Haig The Comfort Book by Matt Haig Reasons to Stay Alive by Matt Haig How To Stop Time by Matt Haig Other Mentions: Paeds in a Podcast hosted by Leanne Tran - Ep 8 Adjusting to Parenthood: Losing Sleep with Chelle Griffin - Ep 9 Adjusting to Parenthood: Expectations with Chelle - Ep 10 Adjusting to Parenthood: Self Care with Chelle Griffin Gentle Birth, Gentle Mothering by Dr Sarah Buckley Sliding Doors movie starring Gwyneth Paltrow
2023-10-0734 min
The Stoned Witches HourBook 3: Your Stories (Finally!!)Send us a textIt's been a hot minute since our last Book of Your Stories and we totally blame mercury retrograde, email gremlins, and techno spirit hijinks for the delay. Regardless of whose fault the delay is, it's time for another spine-tingling episode of your personal paranormal experiences! We've got a loyal ghostly Labrador, spirits and ancestors who provide protection, and a haunted house that is so scary our witches make an offer the home owner would be silly to refuseBe warned, dear listeners, this haunted house is not for the faint of h...
2023-05-111h 11
The InnsidersEpisode: 005 - Not Tonight AuditOn this episode, Sarah and Rob listen to Chelle and her story about a family's weekend get-a-way to the beach and how hotel staff often have to handle more than just key cards.
The Innsiders podcast shares crazy stories for the hotel, hospitality, and tourism industry insiders.
Please, subscribe to the podcast here or anywhere you get your podcasts. Want more information on The Innsiders podcast or you would like to be a guest on an episode? Go to www.theinnsiders.com for more information.
Thank you for listening.
Ple...
2023-03-2825 min
Two Lost SoulsSelf-care / CBT from the inside out (with Dr. Sarah Watts)In this episode we're joined by Dr. Sarah Watts to discuss the importance of (and potential pathways to) self-care, whilst training or working as a therapist. Whether you're just beginning your training journey, are an established therapist, or are a member of management looking for ideas on how to embed a more compassionate culture into your service, this was a really enlightening discussion.
You can find details of the November 2022 'Model IAPT Staff Wellbeing Strategy' at https://www.patientsafetyoxford.org/clinical-safety-programmes/mental-health/anxiety-depression-network/iapt-staff-wellbeing-strategy/
As usual, if you have queries or comments on this episode...
2023-02-0349 minTwo Lost SoulsAccreditation, Accreditation, Accreditation (with Dr. Sarah Lack)On this episode of Two Lost Souls, we were joined by Dr. Sarah Lack to cover some of the burning topics associated with accreditation and provisional accreditation with the BABCP. Covering handy hints, price increases, and re-accreditation, we hope you find this engaging and informative.
Further information from the BABCP on accreditation, and accreditation processes can be found at: https://babcp.com/Accreditation/What-is-Accreditation.
As usual, if you have queries or comments on this episode, or any other, let us know by following / tweeting us at @TLS_Pod, or by emailing us at twolostsoulspodcast@gmail...
2022-12-2345 min
The LUNSB Show with T-Bone and ChickBrew1115 Fishing TalesIn this week's episode of "The LUNSB Show" we rebrand ourselves...again, we talk about overwhelming content, conspiracy theories, manly men, prison and Veterans Day protocols. Plus, we give you the weirdest reading of a story that never happened.
Celebrity name drop: Ali Siddiq
Question of the Week: What is your best fish story?
Random Hashtag: #Carvana
In our magic mirror this week we see: Janet, Christina, Linda, Randy, Jack, Nina, Chelle, Teri, Gavin, Christina-Marie, Chris, Sarah, Ace, Michael Jack, Kaitlyn, Marty, Katrina, Ron, Karen, Will, Ryan, Mike, Ken, Ben, Brady, Angela...
2022-11-1855 min
Frazzled To Freakin' Free#50. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [cortisol hormone] Are you feeling anxious and you don't know why? Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately? Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? You might think your stress hormone cortisol is super high, but I bet my bottom dollar it's actually too low. Low cortisol issues are massively overlooked because we generally assume cortisol is high ALL THE TIME. But if tiredness and low moods are in the picture...
2022-10-2012 minFrazzled To Freakin' Free#49. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [thyroid hormones]Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? Are you struggling to focus and feel like it takes mental effort just to think of a word? Have you noticed you're feeling more anxious, your moods dropped, your hair might be falling out more than usual or you're gaining weight? Then you might have a thyroid hormone issue. Your thyroid hormones are the master controllers of your metabolism, oomph and go. They fuel your body and help it heal & recharge. So if your thy...
2022-10-1118 minFrazzled To Freakin' Free#48. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Vitamin B12]Your true Vitamin B12 test results. Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your...
2022-10-0513 minFrazzled To Freakin' Free#47. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Iron]Your true iron test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results...
2022-09-2912 minFrazzled To Freakin' Free#46. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Vitamin D]The true vitamin D test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your...
2022-09-2217 minFrazzled To Freakin' Free#45. FTFC Spotlight: How Nicola became calm, energised & reignited her happiness in 8 weeksStruggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm? Nicola was. But not anymore! Nicola's story is one I'd bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, didn't feel happiness or excitement for the future of her biz, and riddled with health issues with her energy, gut and skin. But not only was her business and clients being impacted, so were her...
2022-09-1535 minFrazzled To Freakin' Free#44. My 3-step healing formula: from frazzled, overwhelmed & drained to calm, clear & freeDo you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you! There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF - long term. And it's simpler than you think. In today's episode we dive into each step of the healing process: Step 1: Feel good ASAP - jumpstart your...
2022-09-0738 minFrazzled To Freakin' Free#43. Tired? It’s because of one of these 7 health issues 🥱Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame. And if may not be something super obvious like a lack of sleep or low iron...it could be so many other things like... Sleep apnoea Vitamin D or vitamin B12 deficiency Blood sugar rollercoasters Mitochondrial dysfunction Sluggish thyroid or thyroid antibodies Low cortisol And/or latent viruses Tiredness is your body trying to tell us something is wrong, so let's figure out what it is so you can get back to feeling energised, clear headed and...
2022-08-2926 minFrazzled To Freakin' Free#42. How to eat well when you’re super time poor 🥗🕙 with Body Image & Food Freedom Coach JemmaNo time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there’s nothing in the fridge? When you feel short on time, making healthy and nourishing meals are usually the first thing to go. But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat. Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick. But eating nourishing food doesn’t need to be...
2022-08-1619 minFrazzled To Freakin' Free#41. The red flags that your stress hormones are outta whack 🚩 (especially if you don’t *feel* stressed)Just because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy. Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)...but it doesn't mean the stress hormones turn off. Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.
2022-08-0913 minFrazzled To Freakin' Free#40. Overwhelmed & scatter-brained from the moment you wake up? This routine is for youAre you currently waking up and your mind's instantly churning with all the things you need to do? Maybe you're feeling scatter-brained and overwhelmed trying to juggle it all? If you're thinking "Holy smokes, THAT'S ME!", then the routine in todays episode is for you. This routine is super simple, but an absolute gamechanger which has helped myself and countless clients switch off after work, be present with loved ones without work thoughts creeping in, get phenomenal sleep and quieten the mind in the morning before work starts. If you're ready for a mi...
2022-08-0211 minFrazzled To Freakin' Free#39. Irritable & Snappy? The reasons why and how to feel as calm as a cucumberAre you feeling easily frustrated for no reason at all? Maybe snapping at the drop of a hat? Or reacting to things that normally wouldn't bother you? The good news is, this isn't the real you. The even better news? We can do something about it to make it stop. The way you're feeling is because your hormones are out of balance. There are 4 key hormones and neurotransmitters that make you feel super irritable when they're out of balance. Ands in today's episode, we're going to explore each of those four...
2022-07-2616 minFrazzled To Freakin' Free#38. FTFC Spotlight: How Siobhan swapped her burnout for energy & calm in 6 weeksReady to swap your feelings of being burnt out, exhausted, brain foggy and overwhelmed for energy, clarity and calm? Then this episode is for you! Tune in as we go through Siobhans story and how to went through that exact journey in the Frazzled to Freakin' Free program and has now created a life that she loves, where she feels calm and is excited to start the week and her work day. Frazzled to Free Club: CLICK HERE
2022-05-1827 minFrazzled To Freakin' Free#37. 4 everyday habits that are sneakily fuelling your overwhelm Are you aware of all the daily habits you do that fuels your overwhelm? Habits you're not even aware have any impact on your overwhelm...? You know your big to-do list makes you feel overwhelmed. This is because that to-do list spikes certain stress hormones which influence your body and mind to feel overwhelmed. But a big to-do list is not the only thing that releases these stress hormones... There are other things that you are doing on a daily basis that you've likely dismissed as nothing but they're stealthily spiking your stress h...
2022-05-0919 minFrazzled To Freakin' Free#36. How to create a year of calm - and ditch feeling like you're drowning Are you drowning in everything you need to do? There are 5 easy steps you need to do to create a year of calm. After these 5 steps, your daily and weekly to-do list will feel manageable, super easy, you'll be ahead of your to-do's and leave you with an abundance of time to have a life too. FREE LIVE MASTERCLASS: Which hormone imbalance is fuelling your overwhelm? >> click here
2022-05-0222 minFrazzled To Freakin' Free#35: Time poor & doing everything because you *should*? Your mindset is fueling your overwhelm with Miss MindsetIf this sounds like you: Don’t have enough time Doing things because you feel you *should* be doing it Overdelivering in your business but resenting clients afterwards Drained spending time with people Then your mindset, aka how you consciously and subconsciously perceive what’s happening in your life, is contributing to your overwhelm. In the latest episode, I chinwag with the unicorn of a human Breanna from @missmindset_ about all things mindset and overwhelm. What mindset is & how it shapes our lives, happiness & overwhelm The mindset/beliefs that fuel overwhelm & how they show up in the...
2022-04-2032 minFrazzled To Freakin' Free#34. Feel chaotic & scattered? This technique is for you! When you don't know what to focus on, your mind is all over the place, and all you want is clarity & mental peace....then this is the technique for you. When your mind is in a million places at once, it will feel chaotic, full & overwhelming AF because your brains mental and hormonal capacity is maxed out. The key to having a clear mind is to get clarity - and i's simpler than it seems. This episode shows you exactly how to get clarity with one of my all time favourite & super effective...
2022-04-0410 minFrazzled To Freakin' Free#33. Is a hormonal imbalance causing your symptoms? And which one is it... Your hormones and neurotransmitters influence how your body feels and how you think. When they're out of balance - you won't feel right. But how do you know which ones are out of balance? They create different symptoms when they're out of balance. Eg. fatigue, low motivation, low libido, muscle tension, anxiousness... When you know what is out of balance, you can use effective strategies to quickly get them back into balance...
2022-03-2915 minFrazzled To Freakin' Free#32. 3 effective habits to feel calm & clear headed - everyday!Your daily habits are the most important aspect to get down pat if you want to feel calm and clear headed everyday. If you're automatically doing something everyday that spikes your stress hormones = you'll feel overwhelmed. If you're doing habits that reduce your stress hormones = you'll feel calm. Today's episode goes through my top 3 daily habits that set you up for a calm and clear mind - everyday.
2022-03-2011 minFrazzled To Freakin' Free#31. The right way to start 2022 to avoid overwhelmDo you start the new year renewed, but come March you're feeling overwhelmed and like you're back at square one? You're not alone. January gives you the opportunity to recharge, but if nothing has changed in your life or routine, then your stress hormones will start to creep up in February and you'll be smack bang back into overwhelm & stress-ville come March. Today's episode dives into the RIGHT way to start 2022 so you can avoid feeling overwhelmed all year long.
2022-03-1418 minFrazzled To Freakin' Free#30. Feeling flat, drained & overwhelmed? It could be emotional burnout. Do you have the physical energy to do everything you need? The mental capacity to do basic tasks? But the idea of interacting with another human being makes your heart cry? That, my friend, is emotional burnout. It causes overwhelm, flat moods, apathy, feeling drained and snappiness. In this episode we dive into emotional burnout, and my fav tip to successfully avoid it.
2022-03-0921 min
The Sweetest Little LifeBurnout and StressIn todays episode we have Sarah Chelle (@sarah_chelle_) whose a naturopath and sharing all of her wisdom on connecting the mind and body to avoid stress and burn out and come back to the sparkly soul you were designed to operate from.
2022-01-2542 min
Job Search, Promotion, and Career Clarity: The Mid-Career GPS Podcast78: Best of 2021 - Follow Your Heart & Build Your Mid-Career GPSSend a textEleven guests share their lessons learned to help you build Your Mid-Career GPS. They’ve fought hard to get where they are. Their paths aren’t easy, but they are happy in their careers. They're here to share their lessons learned. You'll hear great advice from guests: Jennifer Miller, Tammy Gooler Loeb, Sarah White, Jeremy Tolan, Jessi Shuraleff, Felicia Shanken, Javier Lopez, Chelle Johnson, Theresa McGeehan, Clare Simmons, and Wendi Hatton. Click on the links to listen to their entire episode. · Jennifer Miller...
2021-12-2826 min
Empowered Hormones with Sheradyn Dekker#51 Understaing stress & overwhelm with Sarah ChelleToday I have the privilege of speaking with Sarah Chelle. Sarah is a Stress & Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm and reigniting the spark in business! In today's episode we are chatting about: Why are women so stressed? What other areas does stress impact? How do we combat stress? The practical tips to reduce the overwhelm What are some herbs that can help - how do these help? How can we use diet and nutrition to reduce stress? See omnystudio.com/listener for privacy information.
2021-12-1437 min
Coffee Morning LaughterS2 E7: Entrepreneur Spotlight - Sarah JohnsonWelcome to our new entrepreneurial Spotlight segment where we interview people who have taken a challenge of creating something for themselves to inspire and bring knowledge to you in the development and management of your own venture to lead you into the journey of entrepreneurship.
Join us as we discuss all this entrepreneur with Sarah Johnson CEO and Founder of Clutched Me, hear her experiences, her ups and her downs on this journey. Check out her brand https://clutchedme.com and follow the brand on instagram https://www.instagram.com/clutchedme/
If you enjoyed this episode subscribe to our podcast...
2021-11-131h 03
Ombligo Del DiabloSection Six 05 - ClandesTrain MeetingWith the 'monster' at the park dealt with and Sarah saved, the crew takes a bit of time to themselves, and a favor gets called in for Minnie that leads to a very interesting encounter in a train yard.
Content Warning: This episode includes violence, abuse of drugs, and panic attacks. Listener discretion is advised.
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Theory craft with us: https://www.reddit.com/r/TheOddTroupe
Come watch our live sessions: https://www.twitch...
2021-11-072h 49Frazzled To Freakin' Free#29. I ignored my overwhelm until something bad happened...Do you ignore your overwhelm or scattered mind? Tell yourself *I'll be fine* or *It'll get better* when you finally reach THE goal you have your heart set on? So you push through, hustle and grind away waiting to reach the pot of gold at the end of the rainbow? The problem is, your body can't cope with ongoing overwhelm and stress. And I had to learn that the hard way. Listen now to hear my story and what happens when you leave your overwhelm unchecked. Click here for Frazzled to Freakin' Free
2021-11-0313 minFrazzled To Freakin' Free#28: Using Your Mindset To Reduce Overwhelm With Jessica WilliamsonSuffer from overwhelm? Your mindset needs some TLC. If you're focusing on how everything is so hard – then you're always going to be flooded with stress hormones. This is why we prioritise creating a positive mindset and to help us do that today is the amazing business & mindset coach: Jessica Williamson. Overcome your limiting beliefs workbook: https://www.jessicawilliamson.com.au/limiting-beliefs-signup Frazzled to Freakin' Free: https://www.sarahchelle.com/waitlist/
2021-10-1928 min
The Small Business CheerleaderEPISODE #26 - HOW TO FEEL LESS STRESSED & OVERWHELMED, FEATURING SARAH CHELLEIn this week's podcast episode we talk with Sarah Chelle, an amazing Naturopath that helps her clients turn scatteredness + overwhelm into calm + clear.
We talk about all things overwhelm when in comes to running a small business and the pull to focus solely on building said business 24/7 and forgetting to put aside time to reconnect with the yourself. It's all about listening to the signs our body is sending us to SLOW DOWN!
During the podcast we talked about the following topics:
➡️ What is the long term impact on our health if we cons...
2021-10-1433 minFrazzled To Freakin' Free#27: 4 Easy Ways To Reduce CortisolYour stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer. But cortisol and adrenaline don’t just throw a rager when you’re *feeling* stressed. Your body gets flooded with cortisol and adrenaline with: specific food when you eat the hours you’re asleep nutrient deficiencies if you stub your toe... So in today’s episode, I dish out the goodies with 4 super easy ways to reduce cortisol so your...
2021-10-1311 minFrazzled To Freakin' Free#26: Stress Is Doing WHAT To My Body!? That Biatch!Stress can cause a tonne of issues and impact your hormones, mood, energy, gut and more. So knowing when stress is getting too high is uber important. The problem is, you may not *feel* stressed, but stress will sure show her wiley presence in other ways like irritation, antsy-ness and gut issues. Join the waitlist for the Frazzled to Freakin' Free 6 week journey at www.sarahchelle.com/waitlist
2021-10-0418 min
Off The Chart: Xtra’s L Word podcastWe Need to Talk About Bette“I don’t think anything.” —Sarah FinleyWe’re halfway through The L Word: Generation Q Season 2, and things are getting spicy! This week, Bette, Tina, Carrie and Angie are in therapy, Shane is confronted with a former flame and Micah and Maribel finally get it on. And amidst it all, Bette is being a real jerk. What’s her deal? Xtra's senior editor Erica Lenti and managing producer of video Chelle Turingan host.Featuring: Erica Lenti @ericalentiChelle Turingan @chelleturinganProducer and editor: Chelle TuringanTechnical producer: Lito Howse @LitoHowse
2021-09-0725 min
SeekologyGetting to the root cause with Sarah ChelleWelcome to episode 8 of the Intuitive Business Podcast with Seeking Wilder. This episode is for everyone that is passionate about getting to the route cause of things that are no longer of service to them.In this episode Courtney speaks with Sarah Chelle who is a Stress + Overwhelm Naturopath, about all things balance, the importance of the basics when it comes to health as well as personal development.They also speak on what naturopathy is – as Sarah mentions that some people don’t even know!Sarah is a natu...
2021-09-0146 minFrazzled To Freakin' Free#25: 5 Ways To Quickly Boost Your EnergyIf your energy crashes around 2pm or you're waking up wishing you could hit snooze over and over again? You’re not alone. But this doesn’t have to be your way of life. You can wake up feeling good and easily slip out of bed. You can get through the afternoon without feeling like you’re clawing your way out of a slump. You just need the right tools to energise your body and mind all day, everyday! Luckily, this bite-sized episode is for you!
2021-06-2310 minFrazzled To Freakin' Free#24: How To Get From Exhausted To EnergisedHow can a natuopath get me go from exhausted to energised? You’re not the only one who’s wondering and I’m glad you asked. When you’re exhausted, your body is screaming out SOS to save it before it crashes. When you’re exhausted, cortisol comes to the rescue to keep you afloat…but that’s at a great cost and causes issues such as feeling overwhelmed, scattered, irritable, flustered, stressed, brain foggy, WHICH THEN makes you more tired. Nasty cycle, right? But fear not, because getting you out of thi...
2021-05-2522 min
The Homance ChroniclesEpisode 138: Just Enough Spice feat. Romance Author Chelle SloanChelle Sloan is witty as hell, relatable AF and an inspiration. She's a former sports reporter who decided to finish her master's degree and become a contemporary romance author. She also stumbled into TikTok fame as the queen of thirst trap duets. Her 'happily ever after' stories are everything that women want (including the spice) and could be a playbook for men. https://www.chellesloan.com/ TikTok: @chellewritesromance IG: @chelle_sloan @homance_chronicles Contact Us: https://linktr.ee/homance
2021-05-2059 min
Chick Lit Book Club PodcastCLBC Episode 10 - Off Track by Chelle SloanBaby on Board, dear listener! We are reviewing Chelle Sloan’s latest book, Off Track. For small town girl Bethany and commitment-phobe Davis, an unexpected pregnancy will either make or break the fledgling couple. When it comes to babies, nothing seems to go to plan. Veronica regails Rae with vivid tales of childbirth and Rae is extremely happy to only have Shiba Inu’s. Obligatory America’s Ass reference, the podcast is now fully vaccinated, and Rae has an unhealthy obsession with Ted Lasso and Jason Sudekis’ mustache.To purchase Off Track, by Chelle Sloan visit Amazon or check...
2021-05-042h 11Frazzled To Freakin' Free#23: 3 Easy Hacks To Reduce OverwhelmWhat do you do when you’re feeling overwhelmed and scattered? I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times. That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I’d be right back on that train heading straight to *Overwhelm Central*. Now, I ditch overwhelm as quick as you can say tim-buck-two using these 3 hacks. Head to www.sarahchelle.com/23 for todays show notes.
2021-05-0413 minFrazzled To Freakin' Free#22. How To Know If You’re Close To Burning OutHow do you know if you’re on the verge of burning out? Is it when you feel scattered and overwhelmed with everything you need to do… Is it when you wake up feeling still feeling exhausted… Or is it when you feel so anxious that everything feels out of control… Burnout doesn’t just hit you out of no where. There are key symptoms your body throws at you to tell you you’re heading in the wrong direction. And key symptoms where your body is screaming at you to tell you tha...
2021-04-1316 minFrazzled To Freakin' Free#21: How Exhaustion and Overwhelm Ruined My Business & My LifeYou’re told it takes hard work and hustle to grow a successful business. But let me tell you a secret. A secret I wish I was told when I first started my business. It also leads to burnout. A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type of burnout I’d never wish on anyone. In today’s podcast episode, I want to share with you my story of burnout. In the hopes it will help you realise where you are in you...
2021-03-3025 min
Today Is BookedYou Deserve Each OtherToday is Booked recaps Sarah Hogle's, You Deserve Each Other a lovers-to-enemies-to-lovers romantic comedy. Listen to find out our thoughts about COMMUNICATION, relationships, and if we loved this book as much as many readers did. If you read this do you agree with our opinions? Drop your thoughts on our latest instagram post!
2021-03-2937 min
The Mind School⚠️ Overwhelm? Stress? Burn Out? A Survival Guide from Naturopath, Sarah Chelle 🙏Introducing Sarah Chelle, a naturopath on a mission to help overwhelmed & stressed out women find calm and clarity in their busy lives.Tune in as we discuss:How building a successful naturopathy business led Sarah to burn-outHow to avoid exhaustion and burn outSigns that you may be burnt outPractical tips for dealing with overwhelm & stressThe importance of self care in daily lifeHow diet, herbs and supplements can improve energy and stress levelsAnd soooo much more. Enjoy xxYou can connect with Sarah at:@sarah_chelle_www.sarahchelle...
2021-03-2353 min
Live On Air with Steven CuocoMarkos Papadatos: Digital Journal's Editor-at-Large for Music News #PowerjournalistMarkos Papadatos is Digital Journal's Editor-at-Large for Music News.
Papadatos is a Greek-American journalist and educator that has authored over 15,000 original articles over the past 15 years. He has interviewed some of the biggest names in music including Aerosmith, Billy Joel, Stevie Nicks, George Jones, Merle Haggard, Nana Mouskouri, Dolly Parton, Emmylou Harris, Sheryl Crow, Dame Vera Lynn, Olivia Newton-John, Academy Award winners Jeff Bridges, Regina King, and Rita Moreno, Dan Reynolds of Imagine Dragons, actor Dean Cain, Donny Osmond, Marie Osmond, Lee Ann Womack, Idina Menzel, Mike Posner, Hank Williams Jr., Connie Smith, Lynn Anderson, Martina McBride...
2021-03-2133 minFrazzled To Freakin' Free#20: An Anxiety Relief Technique That Calms Your Mind And Halts Your Panic AttackDo you wish you had a magic stick that could make your anxiety simply disappear? Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again. There’s a reason it’s my absolute favourite technique to use when I’m feeling anxious. Want to know what it is and how to use it? Listen to the episode now and check out www.sarahchelle.com/20 for more info.
2021-02-1509 min
Demystifying DiversityEpisode 10:Interracial Marriages: A Celebration of the Evolution from Illegal to AcceptedIn this episode of the Demystifying Diversity Podcast, Daralyse Lyons explores the history of, and present day occurrences of, interracial love and marriages. She interviews eight interracial couples of various races, cultures, backgrounds, and sexual orientations. Throughout the episode, it becomes clear that, although every interracial couple has their own unique story, there is still something that they all share in common: six decades ago, their love would have been legally prohibited in certain states.
Interracial couples have pressed forward, and their doing so has helped shift public perceptions about interracial love. However, even in 2021...
2021-02-021h 31Frazzled To Freakin' Free#19 How I Got Rid Of My Cystic Hormonal AcneAre you struggling with cystic hormonal acne? Where you're sick of being embarrassed of your skin. I feel you. Because that was once me. I suffered from cystic hormonal acne for 6 months until I made a pledge to get rid of it. Four months later I was acne free and I’m still acne free to this day. I eat dairy. I eat sugar. And sometimes I even forget to wash my face until 2pm and I still don’t break out. Wanna learn how I became acne free? Then...
2020-12-0824 minFrazzled To Freakin' Free#18: 4 Ways To Reduce Your Anxiety This Holiday SeasonFeeling uneasy these holidays? You’re not alone. The holidays are filled with joy and happiness, but they can also be filled with worry, overwhelm and anxiety. Maybe you’re overwhelmed with social events and people wanting to see you that you haven’t seen in 12 months? Maybe you’re experiencing financial strain that can come with buying presents for everyone or feeling anxious about choosing the perfect present for someone who has everything? Or maybe you’re dreading seeing that family member who always criticises you and makes you feel l...
2020-12-0111 minFrazzled To Freakin' Free#17: How I Figured Out My Food Intolerances (When My Gut Reacted To Everything)How can you figure out what your gut is reacting to when it feels like you’re reacting to everything? Where you've got no idea what you've eaten but you end up in foetal position on your bed, feeling like someone is twisting your intestines. You squirm to the toilet, dig your nails into your thighs to try and reduce the churning and agonising pain you feel in your gut. All you want is to eat worry-free. No bloating, no tummy pains and no feeling nervous around what you're putting in your mouth. We...
2020-11-1712 minFrazzled To Freakin' Free#16: 4 Easy Tips To Totally Prevent PimplesDo you want clear, acne free skin? Skin you don’t have to put makeup on. Skin that makes you feel super confident. Skin that doesn’t break out into a pimple party every time you eat sugar. I 100% understand and today I have 4 beautifully magic tips to help you get the clear, acne free skin you totally deserve. Because you deserve to love the skin you’re in and not feel heartbroken every time you look in the mirror. These 4 tips are absolute dynamite and 4 tips I use...
2020-11-1019 minFrazzled To Freakin' Free#15: Your Inbuilt Anxiety Alarm System: The Symptoms That Tell You When Your Anxiety Is About To Flare.What if you could have alarm bells that tell you when your anxiety is about to appear? So the instant you hear them, you can quickly stop your anxiety before it even has the chance to show up. Lucky for you, you do. You have an inbuilt alarm system of symptoms that show up before your anxiety will – days and months in advance. These inbuilt alarm bells help you to know when random anxiety might show up. Or when you might experience anxiety with your usual every day life. If you want to kn...
2020-11-0316 minFrazzled To Freakin' Free#14: 3 Techniques To Stop Your Panic Attack In Its TracksWish you could quickly stop your anxiety flare-ups and panic attacks? Well you're in luck because in today’s episode I'm giving you 3 of my absolute favourite techniques that stop my panic attacks in their tracks! No more lying in foetal position in bed or standing there paralysed as your heart is pounding, your chest is being squeezed, your mind is racing between a million different thoughts and your heart is trying to claw its way up your throat. Oh no, after today’s episode you’ll have 3 awesome techniques to reel your anxiet...
2020-10-2715 minFrazzled To Freakin' Free#13: Why Do I Feel Anxious? The 3 Biological Causes Of AnxietyHave you ever woken up feeling anxious with your heart racing? Or experienced anxiety and you have no idea why?? This anxiety isn’t all in your head. There are hormones and brain chemicals that make you feel anxious and wired, even when there’s nothing to be anxious about. They are made in your body because of other reasons. So the burning question is: why are you making these hormones and brain chemicals in the first place and how do you get rid of them? Lucky for you, you’...
2020-10-2118 minFrazzled To Freakin' Free#12: The 4 Best Teas For AnxietyAre you reaching for a hot bevvie during the day? Why not choose a tea that also reduces your anxiety. It’s a two for the price of one deal! I’ve listed my 4 fav teas to soothe your tea craving and calm your mind at the same time.
2020-10-0504 minFrazzled To Freakin' Free#11: 1 Simple Tool To Reduce Anxiety And Kick Worrying To The CurbDo you worry about what people think of you? That you said the wrong thing or they think you’re a total weirdo? Yeh, I’ve been there. It sucks. And if you were to tell anyone your ‘worries’, usually the advice is “Don’t worry”. Ughhh…soooo useful. (cue dramatic eye roll) But heave a sigh of relief, because my advice is not “don’t worry”, but something that will absolutely change your life. Well, it changed mine anyway. Want to shed the worrying and embrace being totally you and...
2020-09-2805 minFrazzled To Freakin' Free#10: 4 Sleep Tips To Help You Stay Asleep (And Calm Your Anxiety At Night)There’s nothing worse than waking up, noticing it’s still pitch-black outside but you feel totally wide awake. And then BAM! A whirlwind of thoughts, to-do’s and worries come crashing into your brain. Ugh. You can kiss goodbye to falling back to sleep anytime soon. Until now… I’ve put together my 4 fav tips you can use to stay asleep throughout the entire night (or stop that early morning wake-up in it’s tracks) so you can still get the sleep you need.
2020-09-2108 minFrazzled To Freakin' Free#9: 5 Unconventional Tips To Help You Fall Asleep When Anxiety Keeps You UpDo you seem to spend more time trying to fall asleep than actually being asleep? Sleep seems incredibly elusive when your mind simply feels wide awake or if there’s a flutter of thoughts flying around your head. I know how infuriating it can feel lying there counting sheep till the wee hours of the morning, especially when you’ve tried every trick in the book without success. So in today’s episode I’ve put together 5 unconventional tips that will help you drift off to sleep in the blink of an eye.
2020-09-1406 minFrazzled To Freakin' Free#8: Feeling Trapped By Anxiety? Remember This Fact.Do you have hope that your anxiety can be healed? Or do you feel like that hope has been dimmed to the point that you consider your anxiety a lifelong companion? Maybe not a noisy or intrusive companion, but one that you’ll never win the war against. That used to be me a few years ago. I thought I’d tried everything for my anxiety without much success. I can vividly remember the moment I thought “Heck, this is my life. This is how it’s supposed to be.” But that’s not...
2020-09-0708 minFrazzled To Freakin' Free#7: How To Face Your Fears And Live The Life You WantWhat has fear stopped you from doing? Has it stopped you from asking for a raise you 100% deserve? Has it stopped you from going to the concert of your fav band because you had no one to go with? Has it stopped you attending that yoga class you really wanna try because you feel you’ll embarrass yourself? Fear is a paralyser and can strip you of a wonderful, wholesome and breath-taking life. But how can you overcome your fears? Hint: it’s not by telling it to f@#! off, punching it i...
2020-08-3107 minFrazzled To Freakin' Free#6: Overcoming Anxiety: The One Question That Changed My LifeImagine one question that could change your anxiety and set you on the path to total confidence, peace and calm. One question that completely changes the trajectory of your life and sets you free to finally live a life that fills you with such a profound sense of happiness, joy and freedom. That question changed my life and today I'll share that one question with you.
2020-08-2408 minFrazzled To Freakin' Free#5: How To Treat Anxiety #4: Rebalance Your Inner Health (From Those Opinionated Gut Bacteria To Your Pesky Hormones)Today we'll discuss how your health can heavily influence whether you feel anxious or whether you feel calm. How your opinionated gut bacteria, your brain, your hormones, your sleep, your liver and beyond can either make you respond in an anxious way or in a calm way to the exact same anxiety trigger.
2020-08-1706 minFrazzled To Freakin' Free#4: How To Treat Anxiety #3: Beautify Your EnvironmentDid you know your environment, whether it be your physical space, your mind, your social media, the places you visit or the people you see, all have the potential to make you more prone to experiencing anxiety...or they can calm you. Today we'll be going over all the types of environments you should be looking out for so you stay cool as a cucumber.
2020-08-1005 minFrazzled To Freakin' Free#3: How To Treat Anxiety #2: Alter Your Thought PatternsHaving super strong anxiety resiliency is UBER important so that you aren't as prone to experiencing anxiety the next time you're approaching your boss, going on a first date, attending that yoga class for the first time or anything else that makes you feel anxious. The first step to getting this anxiety resiliency is by altering your thoughts and this episode will dive deep into what this really means.
2020-08-0306 minFrazzled To Freakin' Free#2: How To Treat Your Anxiety #1: Rewire Your BrainToday we'll nutting out the root cause of anxiety: your beliefs, and understanding how you can heal your root cause to find freedom from your anxiety.
2020-07-2706 minFrazzled To Freakin' Free#1: How To Treat Anxiety: The 4 Life-Changing Factors That Will Set You FreeIf medication and talking therapy just aren't cutting the mustard when it comes to your anxiety, then today's episode is for you. I'll show you the 4 factors you need to focus on in your life to properly find long term freedom from your anxiety - from your cells and biochemistry all the way to your thoughts and environment.
2020-07-1409 min
Confirmation ConversationsDo Not Walk All Over Me. Ft. Vale & ValeSari is flying (almost) solo in this episode because Laura couldn't make it this week. So she brought in the guests this week, Vale Villegas and Vale Larretape, to have a conversation for the entire episode. In Wifey's Weekly Words, the girls talk about knowing when to say sorry and knowing when to stand up for yourself. It's one of the most normal things to have disagreements with others, but there is a way to do it. Sari and her guests also talk about guilt one usually goes through in arguments. In Love, Lust or Lie, the girls talk...
2020-07-131h 07
Live Well Anyway2019 Reading in Review with MacKenzie and ChelleThis week on Cultivating the Lovely, MacKenzie Koppa and Chelle Bruzas sit down and talk about the books they read in 2019 and what their favorites were, as well as why they love Goodreads so much. This is only the first part of the conversation, so be sure to check back next week for part two in which MacKenzie and Chelle look ahead to their reading goals for 2020! Now, get your Amazon cart and TBR list ready, and sit back and listen in to this fun conversation!
(Affiliate links are used in this content.)
Why MacKenzie and Ch...
2020-01-0850 min
Radio LabMediapart Live : Après les élections, le champ de bataille politique en EuropeLe média d’investigation en ligne Mediapart organise régulièrement des débats en live, en direct depuis sa rédaction à Paris, et en accès libre sur le site internet mediapart.fr. Au programme de ces émissions : des entretiens, des retours sur les enquêtes de la rédaction et des grands débats avec des invités de la société civile, du monde associatif ou encore de la sphère politique. Ces lives se déroulent aussi hors les murs : depuis un rond-point occupé par des gilets jaunes ou la manif des jeunes pour le climat.
D...
2019-06-041h 38
Radio Cherry BombeThe Future of Food: MinneapolisRadio Cherry Bombe stopped in Minneapolis last year as part of its Future of Food Tour for a live episode at The Lynhall. Leensa Ahmed of Green Garden Bakery and baker Sarah Kieffer speak about their vision for the future of food. They are followed by a panel featuring Melissa Coleman of the The Faux Martha; Chef Lachelle Cunningham of Chelle’s Kitchen; Chef Jamie Malone of the Grand Cafe; Pakou Hang, co-founder and Executive Director of the Hmong American Farmers Association; Diane Moua, the Executive Pastry Chef at Bellecour, Spoon and Stable, and Demi; and Radio Cherry Bombe ho...
2019-02-2047 min
deepredradioHangmanBenedikt malt Galgenmännchen
Story: Der erfahrene Mordkommissar Ray Archer schließt sich mit dem Profiler Will Ruiney zusammen, um einen berüchtigten Serienkiller zu schnappen, der die Stadt seit Längerem mit einer makabren Version des Kinderspiels Galgenmännchen terrorisiert. Dabei werden die beiden Polizisten von der Journalistin Christi Davies begleitet, die ebenfalls versucht, die Identität des Mörders aufzudecken. Schritt für Schritt wird das Trio in den Sog des Killers gezogen, bis es irgendwann kein Zurück mehr gibt.
DVD/Blu Ray-Release: 05.04.2018 (Concorde Video)
Hangman
Genre: Thriller, Krimi
Land: USA...
2018-09-1304 mindeepredradioHangmanBenedikt malt Galgenmännchen
Story: Der erfahrene Mordkommissar Ray Archer schließt sich mit dem Profiler Will Ruiney zusammen, um einen berüchtigten Serienkiller zu schnappen, der die Stadt seit Längerem mit einer makabren Version des Kinderspiels Galgenmännchen terrorisiert. Dabei werden die beiden Polizisten von der Journalistin Christi Davies begleitet, die ebenfalls versucht, die Identität des Mörders aufzudecken. Schritt für Schritt wird das Trio in den Sog des Killers gezogen, bis es irgendwann kein Zurück mehr gibt.
DVD/Blu Ray-Release: 05.04.2018 (Concorde Video)
Hangman
Genre: Thriller, Krimi
Land: USA...
2018-09-1304 min
2018-04-0411 minI’m An Adult I SwearMar 20, 2018Chats with Chelle & Robin! A couple friends stop by, and we take some calls!
2018-03-2032 min2018-03-2026 min2018-03-1613 min
CoffeeTalkWithChelleJust ChEllen: Discussing today's ep of The Ellen ShowCALL 347-215-7225 & share (with Chelle) your favorite parts of today's episode of The Ellen Show which included silly skit with "flight attendants", The Ellen Show writers, Daniel Leary & Amy, also model Vanessa Williams & Sarah Hyland
2012-05-3031 min