Shows
The Knackered Women’s ClubBouncy Ball Brain - AuDHD enters the chatIn this conversation, Sarah shares her personal journey of discovering her neurodivergent identity as an autistic individual with ADHD. She reflects on the emotional complexities and realisations that have emerged since her diagnosis, including the importance of self-advocacy, understanding sensory overload, and the need for community support. Sarah emphasises the significance of self-acceptance and the ongoing process of navigating her identity in a world that often feels overwhelming.
2025-05-3008 minThe Knackered Women’s ClubLazy, Messy and Weird - the eve of assessmentIn this podcast, Sarah explores her journey of self-acceptance, reflecting on the labels of being 'lazy, messy, and weird' that have followed her throughout her life. She discusses the fear of being unnoticed, the struggle with consistency in her habits, and the subjective nature of being 'weird.' Through her experiences, she emphasizes the importance of embracing individuality and finding joy in one's unique traits, ultimately seeking to redefine her self-perception and live authentically.
2025-05-2308 min
Objects of the HolocaustObjects of the Holocaust: Series 1: Ilana Metzger - Henry Wermuth's MedalsIn this episode, Tim and Louisa speak to Ilana Metzger, daughter of the late Henry Wermuth. Henry survived Plaszow, Auschwitz-Birkenau and Nordhausen before being liberated at Mauthausen concentration camp in Austria.In 1942, Henry attempted the unimaginable – the assassination of Hitler. Henry tried to derail the train he knew Hitler would be travelling on, and so tried to change the course of history. Although his effort was unsuccessful, years later he was awarded with a resistance medal by the German government, in recognition for his act of bravery.This was the final episode of Series 1, we ho...
2025-05-2042 minThe Knackered Women’s ClubIn Conversation with Tass Smith, Warwick District Council, about Menopause in the WorkplaceA brilliant discussion with Tass Smith from Warwick District Council about how she raised awareness within her organisation about menopause after struggling with her own. Tass talks about the impact of menopause at work and how she worked with HR other colleagues to support World Menopause Day, set up training, a support group and provide information via the organisations internal communication mechanisms. Find out more about the work by listening in to the podcast and following Tass on Linked in https://www.linkedin.com/in/tass-smith-a1257919 where you can also find links to a video...
2025-05-1633 minObjects of the HolocaustObjects of the Holocaust: Series 1: Michael Attenborough CBE - A Chorus Line BrochureIn this episode, featuring Michael Attenborough CBE, we learn about the Attenborough family’s connection to the Holocaust. The Attenborough’s fostered two sisters, Irene and Helga Berjach, who came to the UK from Nazi Germany via the Kindertransport. They were welcomed into the family and lovingly cared for - the Attenborough boys (Richard, John and David) referred to them as their “little sisters.” The object featured in this episode is a brochure from a production of A Chorus Line - from a reunion which took place years later, and which brought back memories of the family...
2025-05-1329 minObjects of the HolocaustObjects of the Holocaust: Series 1: Ernest Levy OBE's Chanukah CandleThis episode features Judy Russell speaking about her father Ernest Levy OBE. On a Death March to Bergen-Belsen towards the end of the war, Ernest picked up a sardine tin which had been discarded by a guard. Instead of drinking the oil which would have given him a little sustenance, he fashioned a wick. Later, in a freezing cold barn, Ernest and his fellow prisoners lit this candle and sang Maoz Tzur, a traditional Chanukah song. This is an important and powerful story of spiritual resistance. Objects of the Holocaust is brought to you...
2025-05-0638 minObjects of the HolocaustObjects of the Holocaust: Series 1: Eva Clarke BEM's Birth CertificateThis episode centres on Holocaust survivor Eva Clarke BEM’s birth certificate. Eva was born in Mauthausen concentration camp on 29 April 1945. Her mother Anka was imprisoned in Auschwitz–Birkenau from 1 - 10 October 1944, after she volunteered to follow her husband who had been deported there from Terezin. 15 members of Eva’s immediate family were murdered in Auschwitz-Birkenau but Anka survived against all odds. Objects of the Holocaust is brought to you by the Holocaust Educational Trust, a charity that works to ensure that people from every background are educated about the Holocaust and the important lessons to be learned...
2025-04-2934 minObjects of the HolocaustObjects of the Holocaust: Series 1: Ariana Neumann - Copper RingThis episode features best-selling author Ariana Neumann. Growing up in 1970s Venezuela, Ariana knew very little of her father's past. It wasn't until his death in 2001 and receiving a box of wartime documents, that she began to put the pieces of history together. This process of discovery led her to her Jewish relatives in 1930s Prague, to her grandparents' deportation to Terezin and to an incredibly brave young woman who took great risks to provide for her Jewish in-laws; a feat that led to a modest gift made in gratitude and love, from materials gathered in the most dire...
2025-04-2226 minObjects of the HolocaustObjects of the Holocaust: Series 1: Gena Turgel MBE's Wedding DressThis episode features Bernice and Josh Kennet, the daughter and grandson of Holocaust survivor Gena Turgel MBE. On the 15th April 1945 Gena was liberated by British troops from Bergen-Belsen concentration camp. Two days after liberation, Gena met Norman Turgel - a sergeant in the British Army who arrested Josef Kramer, Commandant of Belsen. On 7th October 1945, they were married, and Gena became known as the ‘Bride of Belsen’. In this episode, we focus on Gena’s wedding dress which was made out of silk from a British Army parachute. Objects of the Holocaust is brought to you by the...
2025-04-1539 min
The Business Of CoachingSuccess Leaves Clues with John GilbertIn this week's episode, Sarah Short sits down with John Gilbert, a seasoned public sector veteran with over 40 years of experience in local government. After a distinguished career that culminated in his role as a chief executive, John transitioned to coaching and consulting five years ago.John shares his extensive background in local government, including his progression through education and leisure services to becoming director of children's services, director of adult services, and eventually chief executiveThe COVID-19 pandemic unexpectedly launched John's coaching business as former colleagues sought his expertise, and virtual meetings became normalizedJohn discusses the fundamental differences...
2025-04-1020 minObjects of the HolocaustObjects of the Holocaust: Series 1: Nick Robinson - Grandfather's LetterIn this episode, journalist and broadcaster Nick Robinson talks about his grandparents’ experiences in 1930s Germany as the Nazis rose to power and of their eventual decision to leave Germany. Objects of the Holocaust is brought to you by the Holocaust Educational Trust, a charity that works to ensure that people from every background are educated about the Holocaust and the important lessons to be learned for today. Find us on X, Instagram, Linkedin and TikTok. Presenters: Professor Tim Cole, Louisa CleinProducer: Sarah Peters, Tuning...
2025-04-0840 minThe Business Of CoachingSuccess Leaves Clues with Sarah CleinElevate: Empowering Public Sector Coaches to ThriveIn this enlightening episode, Sarah Short and Sarah Clein dive deep into Elevate, a groundbreaking coaching program designed specifically for public sector professionals looking to transform their careers.Sarah Clein shares insights into the unique struggles faced by public sector coaches:Difficulty transitioning from internal roles to independent coachingDiscomfort with the "commercial" aspect of charging for servicesFeeling disconnected from traditional business mindsetsExperiencing burnout in increasingly challenging work environments🌟 Key Program Features:Tailored support for coaches with public sector backgroundsMentorship fro...
2025-04-0320 min
Hello You - the Shropshire podcast with Jim HawkinsHello You 83: 'Are you a secretary?'More of my conversation with Shropshire-based executive coach Sarah Clein. The first part can be found in Hello You 81: Getting Off the SAD List, and if you - like me - find the darker time of the year difficult to deal with, I hope you’ll check it out. Sarah helps, as she puts it, ‘knackered mid-life women in public service’ to have a better life, either in their current job or elsewhere. As you’ll hear, she brings a lot of related life experience to her work. She and I found quite a lot of common ground...
2025-01-2433 min
Culture ResetTips for knackered public sector womenSarah Clein helps knackered public sector women create enough midlife mojo to lead better - or leave well.From 30 years in the thick of public sector life to becoming a coach who truly gets it, Sarah shares her raw and honest journey. If you're frantically juggling meetings, family life, and an ever-growing inbox while wondering what fresh menopausal surprise awaits - this one's for you.We chat about:• That moment when you realise you're properly knackered and something's got to give• Navigating the perfect storm of peak career + menopause + life admin
2025-01-2033 min
Hello You - the Shropshire podcast with Jim HawkinsHello You 81: Getting off the SAD listDo you find it difficult, plodding on through the dark and cold of winter? Your mood plummets, and you struggle to cope with life? You sleep more, you eat more, and you do less, particularly of the things you usually enjoy?You’re not alone. This is Seasonal Affective Disorder, and it clobbers a lot of us, pretty much from Halloween through until the start of spring.‘Where’s the joy? Find the glimmers’Shropshire-based executive coach Sarah Clein posted a list of the ways she copes with her SAD, on LinkedIn a couple o...
2025-01-1049 min
Hello You - the Shropshire podcast with Jim HawkinsHello You 80: Whistling In the New YearHappy New Year!This first Hello You of 2025 was recorded on New Year’s Day, on location at the Severn Valley Railway’s station at Bridgnorth. The railway was taking part in the opening celebrations of Railway 200, a year of events marking the bicentenary of modern rail transport.There’s a moment in this episode that’ll properly wake you up!Also, there’s some personal news which I share with you over a paper cup of PG Tips in the railway station’s refreshment room. It just felt like a good moment …And there...
2025-01-0338 minThe Knackered Women’s ClubAnother Year in the Life of a Coaching Business - 2024 editionA revisit of the year with the good, not so good and everything in between.
2024-12-1813 minThe Knackered Women’s ClubNO vemberThis episode focuses on saying no. Why to, how to, when to and what difference it can make.
2024-11-0107 minThe Knackered Women’s ClubYour Face Doesn’t FitExploring the reasons why your face might not fit in an organisation any longer, how it feels and some things to think about.
2024-10-2206 minThe Knackered Women’s ClubIn conversation with Tracey Robinson as she discusses her journey out of the public sector.Tracey Robinson worked in the NHS for 30 years, initially as an occupational therapist, before undertaking a series of roles, including at a national level for NHS England.
After the birth of both of her children, Tracey went on to experience postpartum psychosis and went on to focus her work on improving perinatal mental health.
Tracey talks about her journey to early retirement, navigating challenging work environments and burnout. She talks about how she planned her exit and the portfolio career that she hopes to develop in future, including coaching.
2024-07-2636 min
Truth about Local GovernmentSupporting Midlife Women in the Public Sector with Sarah Clein In this episode, Sarah Clein, who has over 30 years of experience working in the public sector and with small businesses, discusses the challenges faced by midlife women in this field.Let’s dive into the key questions and points covered:Who does Sarah Clein work with and why?Sarah collaborates with midlife women in the public sector. Her goal is to address their unique needs and empower them to thrive.What issues do midlife women face at this stage in life?Midlife women encounter various challenges, including navigating toxic work environments, managing multiple responsibilities, and coping wi...
2024-06-204h 16The Business Of CoachingSuccess Leaves Clues - With Sarah CleinThis episode is an interview with one of the Coaching Revolution mentors - Sarah Clein. We talk about her journey and reflections of her journey within the mentees that she works with.
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2024-06-0631 minThe Knackered Women’s ClubHow are You Showing up For Yourself?In amongst every way you are showing u for others, how are you showing up for and prioritising yourself ?
2024-05-0109 minThe Knackered Women’s ClubI choose me, what about you?This episode focuses on all the times that you say yes, to someone or something and whether you consider the cost to you.
2024-04-0208 minThe Knackered Women’s ClubSelf-compassion in midlifeIt’s easy to support others, but how often do you show yourself the same care, love and attention. This episode focuses on self compassion in midlife and will give you some top tips to try.
2024-03-0206 min2024-01-2316 minThe Knackered Women’s ClubStucker than a Stuck Thing ? You don’t have to stay that way.If you are in a toxic organisation and feeling a little stuck, then this one is for you.
2023-12-2807 minThe Knackered Women’s ClubSurviving Toxic Workplaces - a guide for midlife womenThis episode deals with how to recognise a toxic workplace and how to survive in one.
2023-11-1610 minThe Knackered Women’s ClubSupporting Midlife Women in the Public Sector.An episode which talks about some of the issues affecting midlife women in the public sector, what to do about it both individual and organisationally.
2023-10-1609 minThe Knackered Women’s ClubIn conversation with Michelle Beaver, NHS nurse, fundraiser and inspirational speakerMichelle has 31 years of experience in adult nursing, 28 years specialising in Cardiology. She has been a befriender for 2 charities since 2008. She has been an Executive Governor and Secretary on the Merseyside Jewish Community Care board since 2018 and a Staff Governor and Wellbeing Champion at the Liverpool Heart and Chest Hospital since 2022.
Michelle began public speaking in 2019 about her charity fundraising experiences, trekking overseas and the people she has met along the way. She also talks about her nursing career and how it has changed over the last 31 years due to advances in medicine, and her personal life. Having lost both...
2023-09-0830 minThe Knackered Women’s ClubFun in midlife - (s)he who kisses the joy as it flies….An episode focusing on the importance of fun in midlife.
2023-08-1807 minThe Knackered Women’s ClubIn conversation with Louise - Bullying in the public sectorHear Louise’s story about being bullied in the public sector and what she learnt about how to tackle this.
2023-08-0424 minThe Knackered Women’s ClubSchool Holidays ! thoughts on taming negative thoughtsPlanning for the school holidays ? This episode may help if you are aware that you are feeling negative or pressured about what to do.
2023-07-2105 minThe Knackered Women’s ClubManaging your Itty Bitty Shitty Committee and Building your Big Bold Brilliant CommitteeAn episode looking at midlife women, inner voices, networks and what and who you need to help you navigate this phase of life.
2023-07-0608 minThe Knackered Women’s ClubGiving yourself a little bit of post menopausal grace ❤️You might find post menopause that you need to develop different strategies for getting the job done and that’s ok !
2023-06-2507 minThe Knackered Women’s ClubSleep Better, Lead Better5 top tips to help you sleep better in midlife so that you can lead better.
2023-06-1910 minThe Knackered Women’s ClubExercise and midlife - 99% of the battle is showing up to take that first step.If you’ve fallen off the exercise bus and are struggling to find your mojo for moving then this might help get you started.
2023-06-1310 minThe Knackered Women’s ClubPlanning ahead for a new monthI used to power on through each day, week and month not noticing the signs of exhaustion and grumpiness. Now I try and spend a little time ahead of a new month planning in self care, recovery and support stuff for the work and life things I need to do. Sharing some tips in this episode in case it’s useful for you.
2023-05-3105 minThe Knackered Women’s ClubAre you Half Arsing it ?It’s not possible to be giving your full time, energy and bandwidth to all the things and people all of the time. This episode offers three questions to think about if you are beating yourself up for half, quarter or full arsing some of the things, some of the time.
2023-05-2107 minThe Knackered Women’s ClubIn Conversation with Jen Smollett - leadership coach and former NHS nurseThis episode is with Jen Smollett who is an accredited women's leadership coach who works with professional women to help them see and be the best leaders they can be so that they can thrive at home and at work.
We talk about what it means to be a feminist, why that label can feel uncomfortable at times, gender inequality, unconscious bias, compassionate leadership, office housework, boundaries and some of what it means to be a midlife woman in the workplace.
2023-05-1524 minThe Knackered Women’s ClubLet’s Talk About SexA brief episode talking about gender inequality and some experiences from the past.
2023-05-1206 minThe Knackered Women’s ClubWhen Did You Last Have a Values Reset ??A brief thought provoker on a conversation about values. Find out more at www.wildflowerfire.co.uk
2023-05-0805 minThe Knackered Women’s ClubMagpie Syndrome - taking a moment to think about decision making about bright shiny new things.This episode explores magpie syndrome and invites you to ask yourself 5 key questions if you are a recovering magpie, trying to make more considered decisions about what you do, where and with who.
2023-05-0106 minThe Knackered Women’s ClubMaking New Friends After 50Making friends after 50 can be hard work. This brief episode explores this topic in a little more detail. Find out more at www.wildflowerfire.co.uk
2023-04-2405 minThe Knackered Women’s ClubWhat is over functioning ? and when is it useful V when is it completely knackering ?A brief episode that looks at over functioning and how to recognise when you are doing this and how to stop. Find out more at www.wildflowerfire.co.uk
2023-04-1806 min
The Knackered Women’s ClubFun, Fun, Fun - what even is fun in midlife ?A brief episode exploring fun and midlife with some ideas to think about if you’ve forgotten what fun is !
2023-03-2805 min
The Knackered Women’s ClubBig Girl PantsA brief look at how to find and use your big girl pants to get on and tackle the midlife work and life stuff that we need to sort out.
2023-03-2207 min
The Knackered Women’s ClubBurnout and Midlife WomenThis 15 minute episode focuses on Burnout and Midlife Women. It includes a description of what burnout is, how to recognise it, what to do about it as an individual and organisation.
2023-03-1015 min
The Coaching InnS2 Episode 40: Business Builder 2022: How do new coaches get work? (Extended Special Edition)How do new coaches get work? The best way to find out is to ask them! In this extended Business of Coaching Special, Claire Pedrick MCC talks with 6 very different people about what they are learning on the way. They have all qualified from coaching training in the last 1-2 years.
Sarah Brooks is a university lecturer and a coach in the career space
Sarah Clein was in the public sector befoew she became a coach with knackered women
Gary Crotaz is an executive coach with an unusual career path
Mayuri Hargest started coaching part-time and had a...
2022-11-091h 46
Coffee With The Coaching RevolutionariesSarah Clein - Oh sh*t! What have I done? (Or, how I joined The Coaching Revolution!)Sarah Clein joined The Coaching Revolution at the beginning of 2022 and has started successfully marketing her coaching business.
She chats to Sarah Short about her journey to date - including the 2am panic she had once she'd committed to joining us!
2022-04-1922 min
The Knackered Women’s ClubYou Can’t Cuddle MoneyA reflection on 7 years in business, moving towards things I love to do and my most over used saying !
2021-07-2308 min
The Knackered Women’s ClubYou have to have pain to be beautifulA brief look at how it feels to be a coachee
2021-06-2904 min
The Knackered Women’s ClubWhen it all goes to shit, think of the giftA meander through my first job, the highs, lows and learning of poor management and some work that went wrong.
2021-06-2108 min
The Knackered Women’s ClubSorry, Not SorryMy latest podcast exploring work, mental health, motherhood, divorce and the journey towards balance.
2021-06-1111 min
2021-05-1500 min
The Knackered Women’s ClubHope is a featherA short poem to mark the start of Mental Health Awareness Week in the U.K.
2021-05-1001 min
The Knackered Women’s ClubBullied, Belonging, Becoming & BootsWhat makes me, me ? And what makes you, you ?
2021-04-2110 min
2021-01-2905 min
The Knackered Women’s ClubSo this is Christmas and what have you done ?Reflections on the year and preparation for the new year ahead
2020-12-3103 min
The Knackered Women’s ClubEnding or beginningThis episode talks about ending a relationship and starting a new one.
2020-12-2706 min
The Knackered Women’s ClubDoom, gloom and bloom - surviving and thriving in strange timesIt’s been a strange kind of a year, one that’s affected us all differently. Here’s some ideas of how to bloom amongst the doom and gloom.
2020-10-3105 min
The Knackered Women’s ClubGaslighting - what is it and what can you do about it ?A brief look at what gaslighting is and what you can do about it if it’s something that’s effecting you or a friend.
2020-09-0906 min
The Knackered Women’s ClubRescuing - how to know if you are and what to do about it if you no longer want to !A brief discussion of rescuers, rescuing and moving on from old behaviours. If you want to know more then visit www.wildflowerfire.co.uk
2020-08-3106 min
The Knackered Women’s ClubBreaking up is hard to doAn exploration of the end of a relationship and some lessons learnt. Visit www.wildflowerfire.co.uk to find out more.
2020-08-1409 min
The Knackered Women’s ClubDealing with organisational politics at workAn exploration of organisational politics and the origins of Wildflower Fire. Visit www.wildflowerfire.co.uk
2020-08-1407 min
The Knackered Women’s ClubTall poppy syndrome (bullying at work)Exploring a story of organisational politics, bullying and imposter syndrome in the workplace, with some tips on what to do if you are in a similar situation. For more information visit www.wildflowerfire.co.uk
2020-08-1409 min
The Knackered Women’s ClubImposter SyndromeThis podcast explores what imposter syndrome is and how to address it with a range of useful strategies. Visit www.wildflowerfire.co.uk to find out more
2020-08-1109 min
The Knackered Women’s ClubHow do you know when it’s time to go ?This podcast talks about how to know when it’s time to end your relationship or marriage and some of the things you need to think about. Visit www.wildflowerfire.co.uk to find out more.
2020-08-1009 min