Shows
Lit AF Relationships217. How to Start Doing Impossible ThingsWhat if the only thing standing between you and the life you want is your thoughts? In this episode of Lit AF Relationships, host and relationship coach Sarah Cohan breaks down how our beliefs shape our reality—and why we sometimes have to create new ones before we have any proof they’re true. From clients learning to trust themselves in dating, to shifting family dynamics, to Sarah’s own journey with fitness and food, you’ll hear how powerful it is to rewrite old stories and start “doing the impossible.” Tune in to learn how to change your beliefs so y...
2025-09-2321 minLit AF Relationships203. Divorce, Saturn Returns, and Dating with Krista WilliamsGet ready to feel seen! In this soulful, funny, and wisdom-packed episode, Sarah reunites with Krista Williams—co-host of the Almost 30 podcast and now author of its transformational companion book. They dive deep into Saturn returns, breakups that crack you open, dating after divorce, and the wild ride of figuring out whether your intuition or your attachment style is driving the bus. Krista shares her own messy-beautiful story of growth, how she finally stopped dating avoidant men (amen!), and why knowing your soul is the ultimate relationship flex. Plus, Sarah opens up about her Saturn return engagement-detour and how sh...
2025-06-0449 minLit AF Relationships200: Can Your Dog Heal Your Attachment Style? And Other Big QuestionsWe made it to 200 episodes, and we’re celebrating with a twist — it’s an Ask Me Anything attachment style episode! 🎤✨ Sarah hands over the mic (well, kind of) to guest host and client Molly McGuire, who asks allll the juicy questions about attachment styles, dating, online ghosting, anxious pet parenting, and the wild ride of personal growth.From Sarah’s earliest manifestation goals (hello, $6M TV host dreams) to the real-deal transformation that came from healing her attachment style, we dive into the myths, patterns, and hard truths about what it takes to become securely attached — and why it’s ne...
2025-05-1450 minLit AF Relationships185. Accepting Your Shadow with Suzanne L'HeureuxJoin us as we dive deep with Suzanne L’Heureux, Jungian life coach and founder of Diving Deep Coaching, who helps women in midlife uncover their true selves.We explore:What is the Jungian Shadow, and why should you care?How shadow work reveals self-sabotaging patterns in relationships.Sarah and Suzanne’s personal journey with shadow work and the power of self-discovery.It’s time to shine a light on your shadow and step into empowerment!Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https...
2025-01-1548 minLit AF Relationships176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship PatternsEver feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s not good for you) and how to break out of those old patterns. Tune in for practical tips, a little self-reflection, and a fresh start on building healthier, happier relationships!Credit: The term subconscious comfort zone come from the personal development school.Lit AF Relationships podcast is your resource for creating hea...
2024-10-2320 minLit AF Relationships142. Are you dating a guilty pleasureSometimes it’s really hard to say no to dating, hooking up, or getting over someone. You might know exactly how they’re not the right person or their not supporting you in the way that you need but you keep coming back for more. In this episode I talk about why it’s so hard to end it. I also share what’s happening at the subconscious level that keeps you coming back for more. I definitely cover why guilt and shame are making it all worse and maybe even keeping you stuck. As always, I finish the episode...
2024-01-2416 min
Embody Your SoulEP 073: Your attachment style is not your personality & here's how you can feel more liberated from it w/ Attachment Coach + Podcast Host, Sarah CohanSarah Cohan is an attachment coach and the hilarious host of the Lit AF Relationships podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create loving and secure relationships where they feel supported. In this episode, we talk about: What are attachment styles How to know which attachment style I am How attachment styles show uo Anxious attachment Anxious avoidant Fearful avoidant Over identifying with your attachment style Boundaries Empowering your intuition Attachment styles are on a spectrumSecure attachment CONNECT WITH SARAH ON IG HEREWORK W...
2024-01-191h 06
Of the Essence with LizHow Your Attachment Style Can Change & Why It Didn't Work Out With Your Ex with Sarah CohanIn this episode, I interview Sarah Cohan. Sarah is a relationship and communication coach and the hilarious host of the Lit AF Relationships podcast. She specializes in helping people that have recently gone through a breakup or are hung up on their ex to help them gain the confidence to be on their own and create secure relationships. She is a certified Integrated Attachment Coach and somatic experiencing practitioner.
In this episode, we chat about the following topics (and more!)
How Sarah got into Attachment style coaching
How she healed her Fearful Avoidant...
2023-12-0553 min
Lit AF Relationships137. Client stories - Creating earned secure attachment after heartbreakOn today’s episode of Lit AF Relationships, Anna Lum shares her story about creating secure attachment after a breakup. She shares how she healed her anxious preoccupied attachment style that was triggered in her last relationship. She talks about the steps she took to heal her attachment style and how she is sharing needs, processing emotions, and communicating boundaries. We go deep about the particular day when she start communicating boundaries without any resistance and how she developed her relationship with herself. Anna’s info: What’s up y’all, I’m Anna! I’m a Sacramento ba...
2023-11-2955 min
Sacred Femme Alchemy#24 Healing your attachment style with repair, reparenting, and self-acceptance with attachment coach, Sarah CohanWelcome to Season 2 Ep. 24 of the HeartStream Musings podcast. In this episode, I sit down with attachment coach and host of Lit AF podcast, Sarah Cohan. In this conversation, we talk all about attachment style, how to heal it, and how it shows up in relationships and parenting.
SARAH COHAN BIO
Sarah Cohan is an attachment coach and the hilarious host of the Lit AF podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create secure relationships where they are confident to be themselves.
2023-09-2751 minLit AF Relationships125. How to hack your life if you’re feeling lonely or going through a breakupOn this week’s episode I break down how to hack your life if you’re feeling lonely or going through a breakup. Let’s be real, breakups suck and loneliness can really consume your life. But there are some easy ways to trick your brain into getting your core needs met so you feel like you’re still receiving the benefits of a romantic partner or relationship. The amazing thing with this work is that your meeting your needs on your own. These hacks will also help you heal from a breakup faster. Tune in to start feeling better!
2023-08-3020 min
In My Non-Expert OpinionRepeating Old Patterns with New Partners? Liberation from this Cycle with Sarah Cohan, Attachment Coach205: Have you ever found yourself in a partnership where it felt like the other person spoke an entirely different language? Do they run when you are begging for more affection or vice versa? Well, first of all, you’re not crazy. You have different attachment styles.When it comes to my career, friendships, and other aspects of my life, I feel very secure and confident. But, for reasons we will get into today, dating and relationships have always been a sore spot that garnered a lot of shame. If you see yourself in that familiar shame spiral...
2023-08-221h 18Lit AF Relationships115. Do I need to be in a relationship to develop secure attachment?On this week’s episode I answer the question, “Do you think you can only earn secure in the context of relationships? In other words, even if you’ve done tons of work, can you be certain you’re (mostly) healed without testing it in a relationship?”. I get this question alot in different forms, do I need to be single to heal my attachment style, do I need to be in a relationship to heal my attachment style, or what’s better? In this episode, I share the benefits of healing your attachment style single and in a relation...
2023-06-0723 min
Lit AF Relationships114. Attachment styles in poly and nonmonogamous relationships with Jessica FernIn this episode, I interview Jessica Fern author of Polysecure. I really wanted to have her on the show because this book is an amazing resource about attachment for both monogamous and nonmonogamous relationships. We discuss all things attachment including external environmental factors that affect our attachment style, our attachment with mother earth, and how to heal your attachment in a relationship or multiple relationships. She shares about how different attachment types including anxious preoccupied, dismissive-avoidant, secure, and fearful avoidants/disorganized show up in nonmonogamous relationships. We finish the conversation by talking about the tools she is u...
2023-05-3152 minLit AF Relationships113. Signs your relationship is fizzling and what to do about itFizzling is when someone you’re talking to online or have been on a date with puts the brakes on communicating with you. They don’t completely ghost you but the conversation starts slowing down like a car running out of gas. In this episode I share common signs that your situationship or relationship is fizzling. I explain why ghosting and fizzling are common dismissive avoidant behaviors. And then I share how you can prevent this behavior from happening.If you’re interested in working with me through 1:1 coaching to show up confidentially in dating book a discov...
2023-05-2420 minLit AF Relationships112. How to deal with distrust in a relationshipIn this episode I answer a listener’s question that is struggling with distrust in their relationship. Their dismissive avoidant partner has a habit of lying and she is triggered by his behavior. This episode is particularly great for anxious preoccupieds and fearful avoidants that struggle with hypervigilance. I explain how to handle the triggering emotions that come up and then I share tips on how to ask for her needs to be met in relationship. I finish with some extra bonus secure advice on how to help meet her partner's needs so he has support to end the ha...
2023-05-1717 minLit AF Relationships111. How to heal your attachment styleIn today’s episode I share how I healed my fearful avoidant attachment type. The fearful avoidant attachment style flip flops between anxious preoccupied and dismissive avoidant so there are some good strategies in here no matter which side of the attachment spectrum you’re on. I go over how I originally heard about attachment style, what program I used to start healing, and the incredible changes I’ve made in my life because of my earned secure attachment. If you’re interested in working with me to heal your attachment style you can book a discovery call here...
2023-05-1036 minLit AF Relationships110. How to communicate on dating apps when you’re anxiousAre you communicating on the dating apps and feeling anxious? In this episode I share a few tips on how to communicate on dating apps when you have an anxious preoccupied attachment style. This episode is also for you if you are fearful avoidant that leans anxious. I share how anxious preoccupied people tend to show up on dating apps and how to slow down in your communication. Additionally I review how to understand your needs and practice meetin them on your own. And I finish with absolute favorite tip about online dating. You’ll just have to listen to...
2023-05-0328 minLit AF Relationships109. Struggling with a breakup? Here’s how to move onBreakups can trigger your attachment system which makes them especially painful to navigate.In this episode I review how each of the different attachment styles handle a breakup including anxious preoccupied, fearful avoidant, and dimssive avoidant. I share four tips to help you heal from the breakfup whether you did the breaking up or you were broken up with. I finish the episode answering questions I received recently about breakups including why does my ex need no contact and when can I contact my ex. I wish you a speedy healing journey during the sacred time. I...
2023-04-2635 minLit AF Relationships108: Getting too excited or overwhelmed about dating a new person? Here’s how to regulate your nervous systemAre you dating someone new and getting too excited or overwhelmed about it? You’re not alone! This is so common for anxious preoccupied, dismissive avoidant, and fearful avoidant attachment types. In this episode, I explain how the different attachment styles are activated when dating someone new.I break down how to regulate your own nervous system for each attachment type so you can get back to a secure mindset. Good for you for putting yourself out there and dating! It’s really brave to put yourself out there. Now go meet your needs and communicate with this new pers...
2023-04-1928 minLit AF Relationships107. “I’ve been going to therapy for years and nothing has changed” - how to move forwardSo you’ve been going to therapy for years and you’re not seeing any changes? I get it. I went to therapy for about four years and I didn’t see much drastic change. In this episode I talk about the difference between therapy and coaching. I also share how healing your attachment style helps you show up more authentically in therapy. And last I share how to use coaching and therapy together to heal past trauma and show up securely in your relationships.Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Web...
2023-04-1229 minLit AF Relationships106. Myths about dating: “My city is the worst”Are you doing dating math around dating in your city? Do you think your city is in fact the worst city to date? Do you live in Los Angeles, New York, San Francisco, Seattle, London, Paris, or Chicago? When you’re thinking this you are actually in lack mentality. And I hate to say it but it’s not possible for all of these cities to be the worst. The truth is dating is just hard. In this episode I share a few reasons why people buy into this myth and what you can do to overcome it. Good luck...
2023-04-0524 minLit AF Relationships105. Stay or breakup? Should you break up with them, or actually express your desires?Are you ruminating about breaking up with your partner? If breaking up with your partner is your go-to reaction whenever there is conflict in your relationships this episode is for you! This is a very common habit for dismissive avoidants. I know because I used to struggle with this. In this episode, I share why dismissive avoidants are always thinking about breaking up as the solution to conflict. Then I share two simple solutions to end it. This is good information for an anxious preoccupied to better understand their partner or for a fearful avoidant the leans dismissive-avoidant.
2023-03-2937 min
Lit AF Relationships104. Stuck in a bad dating rut? Here's some inspirationThis week’s episode was recorded in front of a live audience at Whitney Cubbison’s San Francisco book launch of Will Be There Wine. I always love using books, movies, and tv shows to understand our own relationship patterns better. This book is no different. In this episode we discuss the lessons learned in the book including how to remain secure, the myth of no sex on the first date, and how to end fantasy future projection. The main character, Austen, is a wonderful example of secure attachment. She is resilient, brave, and 100% authentic in her dating life. And...
2023-03-2246 minLit AF Relationships103. Are you bad at conflict resolution? Here’s how to handleAre you bad at conflict? Does conflict feel triggering to you? It likely has to do with your attachment style and how your caregivers addressed conflict growing up. In this episode I explain what attachment styles are and how each attachment style deals with conflict. If you’re anxious preoccupied you likely people-please and say yes to things you don’t actually want. If you’re dismissive avoidant you likely feel swallowed and trapped during conflict which leads you to be passive-aggressive or stonewalling. I share a few strategies to use for each attachment type. Broke Ass Stuart i...
2023-03-1535 minLit AF Relationships102. What attachment style am I?Today I’m reviewing the four different attachment types so you can answer the question, what attachment style am I? Listen to understand the four attachment types anxious preoccupied, dismissive-avoidant, fearful avoidant or disorganized attachment, and secure attachment.Attachment Style Anxious PreoccupiedAs an anxious attachment style you prioritize close social connections above all else. You don't love being alone. You enjoy texting with your partner throughout the day. If you don't hear from them you can panic and start to send more messages because you fear the closeness in the relationship is threatened. You li...
2023-03-0831 min
Lit AF Relationships101. My crazy unmedicated hospital birth story and attachment parentingIn today’s episode, I sit down with my husband, Adrian Cardenas, to talk about my wild and crazy birth story. I had an unmedicated in a hospital. It was an incredible learning and growth experience both physically and mentally. We both share how birth has radically changed us and what attachment parenting means to both of us. It’s hilarious and touching and we hold back nothing.Resources discussed in this episode:Freya surge tracking app: https://play.google.com/store/apps/details?id=com.thepositivebirthcompany.freyasurgetimer&hl=en_US&gl=US&pli=1Ba...
2023-03-0157 min
Self Help WitchEP 28: Attachment Styles & Addiction with Sarah CohanAbout Self Help Witch:
Self Help Witch helps you understand yourself, embody your gifts, and live a fulfilled life with astrology + spiritual self-development. ****
Learn to interpret your birth chart with my free Birth Chart Blueprint Ebook. Plus, receive lessons, motivation, and self-care ideas straight to your inbox.
Ready to dive deeper? Find the current ways to work with Self Help Witch here, including chart readings, digital courses, + more.
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Show Notes:
Today I'm...
2022-12-131h 02
Lit AF Relationships100. Perfectionism on the road to secure attachmentIn today’s episode, I share how perfectionism shows up on the road to secure attachment. I recently caught myself being a super perfectionist about my own attachment style in preparation for the birth of my baby. My fearful-avoidant leaning dismissive avoidant tendencies had me hooked on secure. I wanted to have my shit figured out so I wasn’t doing it in front of the baby. But guess what, NO ONE IS PERFECT. Not even securely attached people. I share a really important tool that helps me have so much forgiveness, compassion, and grace for when I’m e...
2022-09-1526 min
Lit AF Relationships99. Astrology for Insecure Attachment Types with Markie MullinsToday’s episode features Markie Mullins, an astrologer, yoga instructor, oracle card reader, and retreat leader. We have an amazing conversation about reading charts and where astrology and attachment style intersect. She explains how to find your rising sign, use the moon cycles for your manifestation practice, and integrate your cycle with the seasons. It’s a hilarious conversation peppered with lots of vulnerability. Tune in to get to know your chart even better.Follow Markie on Instagram: @sukhabymarkieVisit Markie’s website: https://sukhabymarkie.com/Follow Lit AF on Instagram: @itsmesarahcohan.comV...
2022-09-0849 min
The Raw Self PodcastWith Sarah Cohan: The Attachment Style TheoryThe Attachment Style Theory, established by psychologists and psychoanalysts John Bowlby and Mary Ainsworth, is a framework to understanding our emotional bond and connection we've build with our caregivers in our early stages of infancy and young childhood. This framework can guide us to understanding why, how and who we are in the relationships we build throughout our lifetime including our romantic ones. In this weeks episode Im joined by personal growth advocate, the host of her own podcast show 'Lit AF' Podcast and Attachment Style coach Sarah Cohan. In this conversation Sarah walks us through her o...
2022-08-3154 min
Lit AF Relationships98. The impact of Roe v. WadeToday’s show takes a bit of a turn off the beaten personal and spiritual growth path and focuses on the impact of the recent overturning of Roe v. Wade. This episode features stories about birth, pregnancy, and abortion. The first guest Ashleigh Robinson recently spoke at an abortion rights rally in Baltimore and shares why it’s so important for women to have ownership over their bodies. The second guest, Megan Sprague, shares her story of getting an abortion in California and how that affected her future career. It’s my intention to share these stories so people unders...
2022-08-2449 min
Lit AF Relationships97. Astrology for self-awareness with Dana AugustineWe’re talking about astrology with this week’s guest Dana Augustine. She is a teacher, astrologer, and the host of the Self Help Witch podcast. She kicks off the episode with an astro update so you know what’s going on in the cosmos. We then go on to chat about sobriety, codependency, and where to learn more about these topics in your astrology chart. I got a reading from Dana last year and I love the way she makes astrology incredibly approachable. It’s an entry point into healing. And she shares how she has used it as a too...
2022-08-1750 min
Lit AF Relationships96. Taking your career to the next level with Ali DunnToday I’m joined by career coach Ali Dunn. We have an amazing conversation about why it’s important for women to start speaking up in the workplace and asking for raises. She shares her top tips and tools for cultivating confidence and working with imposter syndrome. My favorite tip she talks about is having a brag folder. And how taking action is so important when dealing with imposter syndrome and perfectionism. She also shares how she is balancing a career with motherhood. There is so much in this conversation. Ali makes the tough topics approachable and relatable with a he...
2022-08-1058 min
Lit AF Relationships95. Queer AF astrology with Nadia DiamanteThis week I am joined by astrologer Nadia Diamante. Nadia is an ethical hedonist, sapphic queer with an irreverent and wild spirit and a love for all people of all identities. She gives us an astro update and explains how she incorporates asteroids and mythology into her work. Nadia is hilarious and obsessed with Gen Z-ers. Throughout the conversation Nadia queers astrology forcing us to question the white male gaze that has been fed to us for centuries. She finishes the convo explaining how to find asteroids in your own chart and encourages all of us to do our...
2022-08-031h 03
Lit AF Relationships94. Neurodivergence and productivity hacking with Avory FaucetteThis week I’m joined by neurodivergent coach Avory Faucette. Avory’s preferred pronouns are zie/hir. Avory shares about living with ADHD, queer magic, and coping with chronic fatigue. We discuss hir relationship with productivity coming from a background working in nonprofits and social justice. Zie shares about the importance of prioritizing your own needs and your own selfcare participularly in these fields. Avory is no stranger to labels and diagnosis and helps us understand how to cope with them and find community for support. We finish with some much needed productivity coaching. It was such a fun conv...
2022-07-271h 02
Lit AF Relationships93. Grief is a b*tchThis week I share why grief is at the very bottom of every core wound and trauma we’ve experienced. Grief does not like to be touched. She loves to be by herself. But when you find her she’s got a lot of valuable things to say in order to heal. I get to the story of grief by way of perfectionism. It’s a personal share of how I’ve honed my perfectionistic tendencies throughout my life. I share how it showed up in ballet, my nonprofit career, body shaming, and ruminating on convos. At the very bottom o...
2022-07-2031 min
Lit AF Relationships92. Having the courage to question with Taune LyonsToday I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY! We finish the convo talking about how she helps her clients define their own gender identity and sexuality. She shares so many resources that are linked below. Taune’s bio: Taune Lyo...
2022-07-1347 min
Lit AF Relationships91. Hanging with our spirit guides with Beth KiaczToday I chat with Galactic Seer, Beth Kiacz. She shares how she helps clients develop their own relationship with channeling and spirit guides. She has an earned-secure attachment style recovering from fearful-avoidant as a child. Channeling and communing with her spirit guides have really helped her develop trust and ease anxiety in her body. Which are the two most important things for fearful avoidants to heal. We go further into how to stop people-pleasing and why ancestors like to hang out in our throat chakra. I thoroughly enjoyed gabbing with Beth it was a delightful convo.Follow...
2022-07-0652 min
Lit AF Relationships90. Recovering from COVID with Rachael and LesleyToday I am joined by shadow work coach Rachael Besser and Lesley Stevens. We happened to attend the same networking event and all came down with COVID at the same time. We share how we all got through it together. We get into the details of how it affected each of us differently, what tv shows got us through the week, and what we learned from the experience. This is no way medical advice. Not at all. No way, not here. We like to leave the medical advice up to the professionals. But it is a hilarious and heartwarming...
2022-06-2956 min
Lit AF Relationships89. Breathing in expansion with Christine Lu SinghThis week’s episode features Chinese-Canadian Breathwork Coach & Intuitive Guide, Christine Lu Singh. We talk about all things breathwork. She shares about her transition from her corporate PR job into being a breathwork facilitator. She talks about the divide she felt between her soul and her ego before she made the leap into her new career. And she also shares how to gently move through trauma using breathwork. We then shift to talk about her process of co-authoring a book while pregnant. I thoroughly enjoyed this conversation and highly recommend it for anyone that is interested in embodiment tools....
2022-06-2249 min
Lit AF Relationships88. Creating healthy habits with Livia MaratiToday’s episode is all about habits with holistic health coach, event designer, and hatha yoga instructor Livia Marati of Ina Wellness Collective in Guam. She shares what helps drive healthy habits and the motivation to keep them. My favorite part was her sharing about her morning routine which involves the simple steps of lighting incense and putting on music. Habits don’t have to be over the top and complicated. They simply must inspire joy. Simple. Easy peasy. We finish the conversation by talking about how seasons affect habits and how to work with them instead of against them...
2022-06-0851 min
Lit AF Relationships87. Using the enneagram to find a fulfilling career with Jenna StarkeyThis week we’re talking about the enneagram with fulfillment coach Jenna Starkey. We dive into how she found the enneagram and how she has used it to integrate and heal. We both share our types including the shadowy parts and the exciting parts. As a fulfillment coach she shares how to use it to learn your values and drive to help you find a fulfilling career. We then switch gears and learn from Jenna about her best tips to finding the right career. I’ve been using and studying the enneagram for many years and I learned so many...
2022-06-0153 min
Lit AF Relationships86. Finding your why with Emily Regan ByrneOn today’s Lit AF podcast episode we sit down and chat with brand consultant Emily Regan Byrne of Centered Creative. She brings alot of personal development into her branding work and shares her personal journey of combining the two. We talk about what makes business owners most successful in their niche. She also shares about how business owners can express themselves more authentically. This conversation is great for both business owners and employees. Emily’s bio:Emily Byrne is the founder of Centered Creative. Merging corporate strategy, design and personal growth tactics, Centered Creative helps...
2022-05-2550 min
Lit AF Relationships85. The art of receiving feedbackToday I share about the art of receiving feedback. It took me a long time to understand that feedback actually comes from a supportive place. People that give you feedback want you to succeed and they are making a real effort to share this information with you. In this episode, I share my favorite framework to give and receive feedback. I learned this during a meeting facilitation training from Sarah Fisk at Community At Work. I’ve always wanted to practice this feedback framework but it took a few years to find the right community to do it...
2022-05-1933 min
Lit AF Relationships84. Finding your purpose with GabbyGabby is a Women’s Life Coach who focuses on guiding women from being the backup dancers to the Beyoncé of their lives. She has been through it and she shares her rock bottom in this episode. I really enjoyed talking with her about the important topics like codependency, self-love, and turning inward when patterns start to occur. The word “hard” came up a lot during the interview and I really appreciate it. Because this work is not average. It’s certainly not easy. And I have found that the most rewarding things in my life come with doing something...
2022-05-1153 min
Lit AF Relationships83. Celebrating womanhood with the hosts of Cycle ChatsThis week we are talking about womanhood with the hosts of Cycle Chats podcast, Emily and Stephanie. They are a hilarious and down-to-earth duo that want to destigmatize being a woman. They share about how they met over pink lipstick and the inspiration behind their podcast. We talk about the biggest things that have integrated as woman including coming out as queer and overcoming abusive relationships. We finish with rapid-fire questions about their favorite body part, their favorite menstrual phase, and what keeps them going when things get tough. The conversation just flowed and I enjoyed every minute. Here’s...
2022-05-0458 min
Lit AF Relationships82. Tapping into your zone of genius with Shaleahia HennixThis week’s guest Shaleahia Hennix shares how to tap into your zone of genius in order to live the life you’ve always dreamed of. Shaleahia is an idea doula, transformational experience curator, and atmospheric alchemist cultivating a life at the threshold of purpose, pleasure, peace, passion, and prosperity. Shaleahia goes deep sharing her own story about overcoming people-pleasing. We talk about her upbringing, recent relationships, her spirituality, and her past career as a sex worker. She is so inspiring. And my favorite part of the episode is when she shares a recent aha moment that rela...
2022-04-2749 min
Lit AF Relationships81. Pregnancy after lossIt’s official. I’m pregnant. And these first four months have been a wild ride. From excitement to fear to nausea, I’ve felt it all. I recorded a few clips at different points in my pregnancy and put them all together for this episode. Join me during my giddy first week where I share how I told my husband the news. And my 8th week when nausea set in with a serious bout of vertigo. And again after my 12th week ultrasound where I discovered that I was still pregnant. It’s been a wild ride and I’m proc...
2022-04-2038 min
Lit AF Relationships80. Animal Healing with Megan SpragueWe’re talking about animal healing energy with this week’s guest animal card reader Megan Sprague. She shares about her relationship with animals and the energy she feels when encountering animals in her day-to-day life. She talks about the reciprocal relationship that exists between humans and animals. Animals are abundant with healing messages and reminders for us humans. We finish the interview with a live card reading. Megan shares the healing energy from several different animals with us. I really enjoyed this multi-dimensional conversation.Megan is giving away a free animal card reading. Follow both of us o...
2022-04-1355 min
Lit AF Relationships79. Rocking the sober life with Ari EastmanThis week we’re spilling all the tea about sobriety with Ari Eastman. She is the host of the Sobrietea podcast. And she shares all the nitty-gritty about getting sober and what life is like on the other side. I haven’t spoken too much about my sobriety on the podcast. Not because I’m hiding it but because it has become so second nature to my life. We talk about the hangover shame cycle, the addiction cycle of alcohol, and the many benefits of living a sober life. Tune in if you’re sober curious or enjoying this path alr...
2022-04-0657 min
The Antoine EffectHealing Attachment Styles to Unlock Personal Transformation | Sarah Cohan"Setting boundaries and building trust with oneself is crucial for personal growth"Hello gorgeous soul! In this episode, I'm joined by Sarah Cohan, a dear friend from San Francisco. She hosts the Lit AF podcast, focusing on personal and spiritual growth for those with a fearful avoidant attachment style.Sarah's passion is helping her community heal attachment wounds while also nurturing their spiritual connection to the Universe. With a background in comedy and improv, she brings an extra dose of fun to everything she does. Sarah is committed to sharing tools for personal growth, manifestation...
2022-04-0355 min
Lit AF Relationships78. The gifts of an insecure attachment styleToday we celebrate the gifts of an insecure attachment style. At the beginning of my healing journey, I used any new tool or framework including attachment theory as a way to guilt and shame myself for not being perfect or secure. It was yet another model that proved I wasn’t worthy. At the time I was unconsciously stuck in a guilt and shame addiction cycle. I used to think this guilt and shame helped me be a better person. Now I realize it was just old programming and that there are actually several gifts that come from being an...
2022-03-2325 min
Lit AF Relationships77. A lil’ dose of self-love from Jasmine KennaToday is an especially hilarious episode with human design reader Jasmine Kenna. We go deep on the Human Design manifesting generator energy type. We compare our very different energetic realities with my energetic type being a projector. She shares about subliminal audios that she creates to rewrite new beliefs in the brain. Her work is THE definition of manifestation. She shares about the realities of parenting using human design as she has her own design experiment going on with a manifestor, projector, and generator under her roof. This conversation is hilarious and flowed so naturally. Follow Jasmine K...
2022-03-1655 min
Lit AF Relationships76. Tapping into the Akash with multi-dimensional reader Erin PanzarellaToday we tap into the Akash with Erin Panzarella. She is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow, intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. We chat about her own healing journey and what it feels like to access the Akash. She shares about being a manifesting generator in human design with a strong need to try new things out to continue to evolve. We finish the convo talking about the big di...
2022-03-091h 02
Lit AF Relationships75. How trauma eventually catches up with us with Antoine Bilodeau BordeleauIn today’s episode, we get to enjoy some live processing with digital content creator and breathwork facilitator Antoine Bilodeau Bordeleau. We chat about how he processes past trauma and uses breathwork to let his body do the processing. Of course, we talk about attachment theory and he shares about how his healing journey began by healing his dismissive-avoidant attachment style. While we covered some heavy topics we kept it light and fun. And I love how he encourages us to get out of our heads and into our bodies. I had SO much fun chatting and learning from hi...
2022-03-0254 min
Lit AF Relationships74. Dedicating this one to all the Fearful-Avoidants out thereToday I share about the new focus of the Lit AF podcast. It’s a new lens to bring you the same spiritual and personal growth content but with the focus on healing the fearful-avoidant attachment style. I myself am a recovering fearful-avoidant aka disorganized attachment. This attachment style usually suffered from abuse, neglect, and/or trauma during childhood. We are the most vulnerable population and we need the most help. I have talked about my fearful-avoidant attachment style in many past episodes. It has been and continues to be the most useful tool in my healing journey. I’m ex...
2022-02-2315 min
Lit AF Relationships73. Prioritizing female friendships with Almost 30 hosts Krista & LindseyOn today’s episode the hosts of the Almost 30 podcast, Lindsey Simcik and Krista Williams join me to talk about female friendships and spirituality. As expected, its a super fun convo. They share about how they met, the work they do to keep their friendship strong, and how they are managing their current long distant relationship. They both share about traumatic experiences they had with female friends growing up and how they have healed together.. They also share resources and tools they both used to heal these wounds which includes therapy, inner child work, and much more. We then fi...
2022-02-161h 06
Lit AF Relationships72. Working with your 28-day cycleI’m talking about all things cycle syncing on this episode. What is cycle syncing? Yes, I know it sounds like when you and your friend are syncing your cycles. But this goes far beyond that. Cycle syncing harnesses the energy and gifts from the 4 phases of your cycle and looks holistically at the 28-day cycle of a woman’s natural rhythm. It explains why I am so self-critical right before I get my period or why I feel like I’m walking on water when I’m ovulating. I talk about how I use cycle syncing with my work cal...
2022-02-0937 min
Lit AF Relationships71. Small ways to decondition your human design with Allison CullenToday’s episode features Human Design Consultant, mom, and host of “You Do Woo” Podcast. We talk about parenting with Human Design. How to use your chart to figure out your superpowers. And my favorite part is she shares the smallest ways to decondition your Human Design. I’m talking tiny, easy, super small ways to structure your life for your energy type. This includes tips for manifestors, generators, manifesting-generators, projectors, and reflectors. Allison’s approach is so grounded and relatable for busy moms and working women alike. Tune in to hear more.Follow Allison Cullen on Instagram...
2022-02-0256 min
You Do WooGetting Lit with Sarah Cohan: Quitting Smoking, Divine Pandemic Timing as a Projector, Starting a Podcast & Goal Setting for 2022.Sarah Cohan is a San Francisco-based comedian and personal growth advocate who loves vulnerable and hilarious conversations. She is the host of the Lit AF Podcast featuring growth-oriented conversations about spirituality, manifestation, and all things woo. Connect with her on Instagram or her website below, and definitely sign up for her 2022 goal setting workshop by clicking the link below!IG: https://www.instagram.com/itsmesarahcohan/Click here to grab the Holiday Ease FreebieClick here for the Intro to Human Design FreebieWebsite: https://www.sarahcohan.com/Workshop link: http...
2021-12-2726 min
Lit AF Relationships70. Crazy Magical Coincidental Manifestation StoriesThis week I share listeners’ stories about magical crazy coincidental manifestation stories. I’m talking about being in the right place at the right time with the right people for a manifestation to come through. These stories cover so many different types of manifestations including a specific amount of money, buying a house out of their price range, and manifesting a job that they didn’t think would be possible. Each of these stories inspired me to keep manifesting especially when I’m doubting myself. Yes, even I doubt myself sometimes. Or I hold on to limiting beliefs about how the...
2021-12-1656 min
In My Non-Expert OpinionWtf happened to the word "manifestation", being a Reflector, starting a biz broke & abroad, and more with Chelsea as a guest on the LIT AF Podcast, hosted by Sarah Cohan!142: Today is a bit different of a podcast - Chelsea repurposed her episode on the LIT AF podcast with Sarah Cohan!Chelsea kicks off with some life updates around dating and her anxious attachment style, and then shares her ep with Sarah! They discuss: Manifestation: defining it, a method to consciously choose what to attract in your life, and wtf happened to the word Manifesting business, traveling the world, surviving the pandemic abroad, and going on an eat, pray, love adventure after her breakup in Germany. How to keep your mindset open, Human D...
2021-12-101h 21
Lit AF Relationships69. Entering a portal with Cathy FrenchIn this week’s episode, I sit down and chat with intuitive, yoga Nidra guide, farmer, and dog lover, Cathy French. I’ve been enjoying her Nidras for a long time on both Insight Timer and Attune to the Moon. In this episode, Cathy shares her work blending ancient Celtic festivals with yoga Nidra. She walks us through the eight different festivals that are part of the perennial Celtic wheel. AND she shares how she leads her students into portals. She took me to my first portal and it was mindblowing and very much not what I expected. Cathy also...
2021-12-091h 07
Lit AF Relationships68. Living The 6/3 Life With Holistic Health Coach Rochelle SmithThis week I chat with Holistic Health Coach Rochelle Smith. She incorporates Human Design and Astrology into her work. We chat about our shared unique Human Design Profile, 6/3. And then we go deep into talking about how we process emotions. We spend alot of time discussing anger and our changing relationship to it. Rochelle shares how she parents using Human Design. And we finish the convo talking about bringing her holistic health coaching into her current bridge job as a bartender. This convo with Rochelle just flowed. She has so much wisdom to share about what it means to...
2021-12-021h 06
Lit AF Relationships67. Courage Coaching for Adventure Souls with Marie PierOn today’s podcast, I chat with the host of Self Growth Nerds podcast about making big life changes. Marie is a courage coach and slow thru-hiker. Today we chat about how her past career changes that led her to coaching. She shares how she became a thru-hiker and what she has learned from being on the trail. Then we talk about the deep commitment to self that is needed to make big life changes like hiking the PCT or quitting smoking. Marie was such a delight to talk to. I felt like we are long-lost soul sisters. Tune in...
2021-11-241h 04
Lit AF Relationships66. Going Through An Identity CrisisIn today’s episode, I share a little about my recent identity crisis. I recently got a new job and I am currently upleveling into this new role. Which is exciting and exhausting. I've spent most of my time on the couch or in bed recovering from it. While I’ve been upleveling I experienced an amazing meditation led by Lindsey Simcek of Almost 30 as part of their podcast accelerator program. During this meditation, I was able to separate my identity from this podcast and I saw it as its own energy. Additionally, I was able to meet so many...
2021-11-1731 min
Lit AF Relationships65. Manifesting an eat, pray, love adventure with Chelsea RiffeI am so excited for this week’s episode featuring Chelsea Riffe. She is a mindset and podcast coach. Today we go deep on one of my favorite topics, manifestation. She really wanted to start the conversation by defining manifestation, a method to consciously choose what to attract in your life. She shares how she used it to build her business, travel the world, survive the pandemic abroad, and go on an eat, pray, love adventure after a breakup in Germany. She talks about how to keep your mindset open. And of course, we get into a bit of Hu...
2021-11-101h 04
Floating on a Cloud with Sarah SparksEP54. Melinda Cohan- Live Into the QuestionMelinda believes that female entrepreneurs are the world's greatest untapped resource. Since 2004, Melinda has helped over 50,000 coaches, healers, and service-based practitioners, 85% of which are women, create thriving coaching businesses and live their God-given potential.
She has recently partnered with her step-mother, Linda and her father, Ken, to bring their proprietary formula, Perfect Period, to women around the world. This supplement is a natural alternative to improve menstrual cycles and get rid of the discomfort with women's periods.
How do we connect with you?
https://perfectperiod.com
https://www.facebook.com/melinda...
2021-11-0228 min
Lit AF Relationships64. Healing Relationship Dynamics with Thais GibsonIn today’s episode, I am so excited to share a conversation with my attachment style mentor and coach, Thais Gibson, the co-founder of the Personal Development School. Her work overlaps attachment trauma challenges with personal core wounds, limiting beliefs, and emotional patterns at the subconscious level. Her work has helped me find sustained confidence and blissful inner peace. It sounds so cheesy but it’s really true. Thais shares how she found attachment theory after doing a lot of personal growth and getting into a new relationship where old patterns started to rear up (sound familiar?!). We talk abou...
2021-10-271h 06
Lit AF Relationships63. Dating As An Act of Self-Care with Lily WombleToday I chatted with dating coach and founder of Date Brazen, Lily Womble. She shares with us her journey to becoming a dating coach through matchmaking. And she shares how the act of dating can be an act of self-care. We cover all the topics about dating including which apps to use, how to deal with dating anxiety, and so much more. She even shares a great tip about how to reach out to people on the apps. I share a few hilarious stories about what didn’t work when I was online dating. We finish the conversation by ta...
2021-10-201h 06
Lit AF Relationships62. Sarah’s Story: Projection City Population OneIn this episode, I talk about projection. Look, projection is part of the human experience but I recently realized just how much I have been projecting onto others. In this episode, I talk about a counseling session from 1965 that a friend of mine shared on Youtube. Watching this session made me realize how I bring SO many of my own stories, assumptions, and wounding to every situation I’m in, no matter how neutral the situation is. I share a few specific times recently where I let my projections dictate the truth particularly in social situations and my recent jo...
2021-10-1339 min
Lit AF Relationships61. Using Human Design to Create Self-Trust with Zsuzi EvansWe are back today with another episode about Human Design. This week’s guest, Zsuzsi Evans, is a Human Design reader that studied with one of the only students directly taught by the founder of Human Design, Ra Uru Hu. Instead of going deeper into the chart, we discuss the larger impact of studying Human Design. Zsuzsi shares how using Human Design cultivates self-trust which ultimately helps us to make decisions. And I give you several hilarious examples of times when I didn’t honor my emotional authority, like giving up a window seat to a child on a cros...
2021-10-061h 11
Lit AF Relationships60. Finding Love With an Anxious Attachment Style with Taryn Newton-GillTaryn Newton-Gill is a love guide, women’s empowerment coach, and founder of Truer Love where she uses attachment theory to help women learn to reparent themselves so that they may create more secure, loving, and lasting partnerships. In this episode, we get into all things attachment style. In particular, she talks about why anxious preoccupied people tend to identify as fearful-avoidant. It was fascinating to hear about the different behaviors that show up across the attachment spectrum including anxiety in dismissive avoidants and avoidance in anxious preoccupied. She shares her best tips on how to become securely attached an...
2021-09-291h 05
Lit AF Relationships59. Taking back tarot with Lindsay MackThis week’s episode features Lindsay Mack, the creator of Soul Tarot and host of the Tarot for the Wild Soul podcast. We start the conversation with a tarot card pull and then we discuss life transitions. Lindsay shares about her first trimester of pregnancy and taking a break from recording her podcast. We then talk about how she uses tarot as a tool to support her healing from child abuse and PTSD. The way she uses the tarot is so inspiring. We discuss her Soul Tarot method of the cards being for us and not us so that ea...
2021-09-221h 06
Lit AF Relationships58. Sarah's Story - Chasing freedom in my careerThis episode is a few musings on what it means to be chasing freedom in my career. Full disclosure I channeled this topic during a recent akashic records reading. I decided to honor the theme that I wrote down through automatic writing and talk about what chasing freedom means to me. Freedom is very important to me. And I recently made some big changes in my life to follow freedom. I talk about these changes including quitting my job, starting two very different businesses, and the unintended consequences of chasing freedom. I finish the episode sharing what freedom means...
2021-09-1541 min
Lit AF Relationships57. Transition and Shedding with Ellen BowlesThis week’s episode features astrologer, tarot reader, and spiritual doula Ellen Bowles. She recently published the book Astrology SOS and has been featured in Bustle, Well + Good, Romper, and Pop Sugar. We start the episode with a tarot card pull for the Lit AF community. Ellen shares her personal spiritual journey and how she started to connect with her guides and ancestors. She comes from a bi-cultural family and talks about how she incorporates her West African and Celtic ritual practices. She helps me understand how tarot helps me connect with my guides. We then go on to di...
2021-09-081h 03
Lit AF Relationships56. Healing the Fearful Avoidant Attachment Style with Rachael BesserThis week I am talking with shadow work coach Rachael Besser about healing our fearful avoidant attachment styles. During the conversation we define fearful avoidant attachment style aka disorganized attachment style. We share what it felt like to find out about our attachment style and how we began to heal. We share tools and exercises we did start getting to a secure attachment style. We even share the benefits of this attachment style and how hypervigilance is intuition in disguise. Then we share what we thought secure attachment style was supposed to be and what it actually is in...
2021-09-011h 11
Lit AF Relationships55. Common Manifestation MisconceptionsIn this week’s episode I share some common misconceptions I’ve seen in the manifestation world. I’ve seen them come up across several different groups and I wanted to share them with you today so you can hopefully have a little more ease and lightness in your manifestation practice. The biggest issue I have seen is believing you need to do something in order to manifest. To me living and manifestation are synonymous. When you are living (which you probably are if you are listening to this episode) you are manifesting. You don’t need to do any ritu...
2021-08-1827 min
Lit AF Relationships54. Enjoying a cup of tea with Herbalist Laura AshToday’s guest is Laura Ash, a clinical herbalist, and owner of Scarlet Sage the iconic herb store in San Francisco. We discuss how she found herbalism and how she used her experience to document herbal practices for indigenous tribes in Africa. She discusses how she came to own Scarlet Sage Herbal Company which has been open for twenty-six years. Laura also shares the most common ailment and herbal recommendations for Scarlet Sage customers. Spoiler alert: it's all about sleep and taking care of our liver. We finish our chat talking about her daily ritual of making tea and ho...
2021-08-1153 min
Lit AF Relationships53. Going on a Money Date with Morgan BlackmanWe are talking about one of my favorite subjects, MONEY, on the pod this week with my guest, Morgan Blackman, Founder and CEO of Holistic Bucks. We dig into money stories, limiting beliefs around money, how to consciously invest, pay off debt, and creating money rituals. She talks about kicking the word “budget” to the curb and instead setting aside time for a money check-in or a money date. I loved chatting with Morgan about all things money. She has really helped me overcome some old money stories I had around lack mentality working for nonprofits. Check out the epis...
2021-08-041h 08
Lit AF Relationships52. Make Dating Fun Again with Rebecca SchwartzToday on Lit AF, I am excited to invite the super fun Rebecca Schwartz, host of the Dating in the Bae podcast, to talk all things dating! Here’s the thing: she tells us today how dating is actually simple and much more fun than we consider it to be!More show notes available here: https://www.sarahcohan.com/post/rebeccaschwartzFollow Rebecca Schwartz on Instagram: @datinginthebaeFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.co...
2021-07-2855 min
Lit AF Relationships51. Healing the Sacral Wound - Sarah's StoryIn today's episode, I share my story about healing the sacral wound. The journey has been more like a road trip with occasional ups and downs - like an endless spiral of moments, and I want to share with you how I found some peace after releasing the trauma. In this episode I discuss EMDR therapy, group therapy, flower essences and a few rituals to release sacral trauma.More show notes available here: https://www.sarahcohan.com/post/healingsacralwoundFollow Lit AF on Instagram: @itsmesarahcohan.comVisit...
2021-07-2138 min
Lit AF Relationships50. Demystifying the Akashic Records with Helen VonderheideToday on Lit AF, I speak with Helen Vonderheide, a premier akashic records educator, practitioner, and speaker. After many years of studying and teaching the Akashic Records to countless students, Helen developed an innovative and inclusive approach to accessing this spiritual resource of infinite wisdom called Personal Pathways. Helen supports individual students and practitioners through the new curriculum in creating a personal pathway to Akashic Records and the Source of Your Consciousness. We learn about Helen's Akashic records practice, life as a film producer previously, and how she was drawn into records.More show notes available here: h...
2021-07-141h 04
Lit AF Relationships49. Getting to know your inner boss babe with holistic biz coach Abbi MillerFor today’s episode, I am happy to welcome Abbi Miller, an Austin-based yoga-teacher-turned-productivity-preacher who helps you run your business on purpose. We discuss productivity, feminine and masculine energies, and how to integrate the two. We also learn about Abbi’s Monday Magic method and how to incorporate your monthly cycle and moon energy into the workplace.More show notes available here: https://www.sarahcohan.com/post/abbimillerFollow Abbi on Instagram: @abbimillerholistic Download Abbi’s Monday Magic Method - https://gumroad.com/abbimillerJo...
2021-06-301h 03
Lit AF Relationships48. Calming anxiety in the body with psychic healer Tzipora KrupnikToday's guest is Tzipora Krupnik, a clairvoyant with a lifetime of experience as an intuitive healer and owner of a private practice that has been thriving for the past 14 years. Tzipora shares how she embraced her psychic gifts and continues to heal ancestral trauma. She discusses why anxiety shows up in the body, the importance of meditation, and how different people receive their psychic gifts.More show notes available here: https://www.sarahcohan.com/post/tziporakrupnikVisit Tzipora’s website: https://tziporakrupnik.com/Follow Lit AF on In...
2021-06-231h 02
Lit AF Relationships47. Let’s be Anti-RacistWe celebrate Juneteenth this week on Saturday, June 19. Juneteenth holds a special significance in the US as it's a holiday that commemorates the emancipation of slaves in the United States in 1865. Today’s episode elaborates on my podcast episode from last year’s Juneteenth about how to be anti-racist.More show notes available here: https://www.sarahcohan.com/post/antiracistFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Join the Lit AF Email list: http...
2021-06-1630 min
Lit AF Relationships46. Cultivating resilience to avoid burnout with Dr. Asha BauerToday’s guest discusses how to cultivate resilience to avoid burnout. Listen to my conversation with Dr. Asha Bauer to learn why everything happening in your body is happening for a reason.Asha Bauer is a clinical psychologist, leadership coach, and digital health consultant based in the San Francisco Bay Area. She is dedicated to helping high-performing professionals and mission-driven entrepreneurs to lead with intention and grit and to cultivate values-driven lives and careers. Her research has focused on mindfulness, trauma, resilience, and the utilization of technology as a force for social good....
2021-06-091h 04
Lit AF Relationships45. Talking with spirits with Aja Daashuur The Spirit Guide CoachMore show notes available here: https://www.sarahcohan.com/post/ajadaashuurFollow Aja The Spirit Guide Coach on Instagram: @thespiritguidecoach and @spirithousecollectiveVisit Aja’s website: https://www.thespiritguidecoach.com/Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Join the Lit AF Email list: https://pages.sarahcohan.com/Download free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools...
2021-05-2659 min
Lit AF Relationships44. Healing our money stories with Sarah CohanMore show notes available here: https://www.sarahcohan.com/post/moneystoriesGet your spot at Wellness Fest May 19-21. Wellness Fest gives you everything you need to set aside time to practice self-care and will leave you feeling rested and confident to move forward with whatever life is throwing at you.Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Join the Lit AF Email list: https://pages.sarahcohan.com/
2021-05-1934 min
Lit AF Relationships43. Healing the root cause of health issues with Dr. Renee HubkaFor today’s episode, I am delighted to welcome Dr. Renee Hubka, a Certified Naturopathic Physician, Licensed Acupuncturist, homeopath, and holistic healer. Dr. Renee has a deep love and passion for Naturopathic and Chinese Medicine that comes out of personal experiences. Listen in as we talk about energetic medicine, homeopathy, and see how it cures many common problems that include infertility and eating disorders.More show notes available here: https://www.sarahcohan.com/post/reneehubkaFollow Dr. Renee Hubka on Instagram: @goldenheartmedicineVisit Dr. Renee Hubka’s website: www.goldenheartmedicine.com
2021-05-121h 13
Lit AF Relationships42. Using color to heal with Susanna Merrick of Aura Wear NYCMy guest for the episode today, Susanna Merrick of Aura Wear NYC, talks about how to use color as a tool to rewire, understand, and heal our relationships. Susanna is a highly sought-after Intuitive Energy Reader, Stylist, and Spiritual Coach. She is the Founder of Aura Wear NYC, a method and brand that focuses on self-expression through color, fashion, and wellness. Her work has been featured in Goop, Elle Magazine, Well and Good, and Vanity Fair. What's more interesting is that Susanna loves using her intuitive gifts to help style and dress the energy of her clients. S...
2021-05-051h 07
Lit AF Relationships41. Going Deeper Into your Human Design Chart with Sarah SalinasFor today's episode, I welcome intuitive and Human Design Teacher Sarah Salinas. Sarah and I speak on many different Human Design topics, including gates, split definitions, and the incarnation cross. I wanted to go deeper with her on different aspects of Human Design. I'm delighted to be sharing with you our conversation today. Listen in to the episode and learn to understand your human design on a whole different level!More show notes available here: https://www.sarahcohan.com/post/sarahsalinasFollow Sarah Salinas on Instagram: @thehdbee...
2021-04-2859 min
Lit AF Relationships40. Making Sustainability actually Sustainable with Dominic Tinio of Burning Man ProjectEarth day 2021 is on April 22, 2021. And to connect with earth energy, I wanted to talk with the man that is in charge of cleaning up Burning Man. Dominic Tinio, aka DA, is the Environment Restoration Manager for the non-profit Burning Man Project. Being a participant at this event changed the way I think about why sustainability is so important. One of the ten principles of the Burning Man event is to Leave No Trace. He shares his first hand experience of how this principle has changed his life, helped him connect to nature, and inspired him to work in...
2021-04-2151 min
Lit AF Relationships39. Sarah’s Story: Shadow WorkToday on Lit AF, join me for something a little different as I switch roles and I am interviewed by my dear friend, Jessica Briggs. Jess and I speak from our hearts on a number of topics -- including guilt, shame, shadow work, and inclusion.More show notes available here: https://www.sarahcohan.com/post/sarahstoryshadowworkFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Join the Lit AF Email list: https://pages.sarahcohan.com/
2021-04-141h 04
Lit AF Relationships38. Understanding addiction with wellbeing coach Lorene Clark LacayoAddictions aren’t easy to overcome or accept. But if you have someone to supporting you all the way through, the process becomes very less cumbersome. My guest today has been instrumental to my path to recovery from addictions*. Meet Lorene Clark Lacayo, professional Well-being Coach (NBC-HWC) and Co-Creator of the Coach Collaborative. Lorene helps people find their optimal wellness by developing a deeper understanding of their habits and lifestyle choices.More show notes available here: https://www.sarahcohan.com/post/loreneclarklacayoFollow Lorene on Instagram: @loreneclarklacayo and @coach.collaborative
2021-04-0759 min
Lit AF Relationships37. Stepping into your worth with Atarah ValentineToday's guest is Atarah Valentine, a musician and a neural manifestation coach for To Be Magnetic. We discuss the importance of stepping into your own self worth. We cover so many topics including treating ourselves as well as we treat others, codependency, and his tips on how to make big life changes like starting to exercise and eating healthy. Atarah's story is so inspiring and he shares so much wisdom on this episode on how to raise your self worth.More show notes available here: https://www.sarahcohan.com/post/atarahvalentineFollow...
2021-03-311h 10
Lit AF Relationships36. Manifesting from your soul with Roxanne MirandaIn this episode of Lit AF, I sit down and get real with Roxanne Miranda, master of manifestation, business owner, and creator of SOUL Thrive, a series of inner and outer shifts and strategies everyone needs to apply to get out of their own way, reclaim their natural manifesting abilities to create the life they’ve always dreamed of. Roxanne has dedicated her professional life to helping others break through their inner blocks and align with their soul purpose. Through private client relationships and group workshops, Roxanne has made a real difference in people’s lives and manifested her own so...
2021-03-241h 04
Lit AF Relationships35. Sarah’s Story - How I found worthiness using these 5 toolsOn this episode, I get into my own personal growth journey, where it started, where I’m at now, and the bumps along the way. I also share five FREE tools on your phone that can really help you along the way.Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/Visit the Lit AF Website: https://www.sarahcohan.com/Free Lit AF Screen SaversFree Feelings MeditationMore show notes available here: https://www.sarahcohan.co...
2021-03-1746 min
Lit AF Relationships34. Processing trauma through movement with yoga therapist Kristen BoyleOur guest today is Kristen Boyle, an expert Yoga Therapist and Somatic Coach. She is, first and foremost, a healer who facilitates your connection to self and transformation. Kristen blends together yoga and somatic therapy and teaches us how they complement one another in different ways. More show notes available here: https://www.sarahcohan.com/post/kristenboyleFollow Kristen Boyle on Instagram: @kristenboyle_embodiedlivingVisit Kristen Boyle’s website: Embodied Yoga AcademyFollow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/...
2021-03-1054 min