Shows
Straight Up, No ChaserCatching Up: Birthday Trips & Relationships(00:00) Celebrating Birthdays: Reflections and Experiences(06:45) Travel Adventures: France and Wedding Highlights(12:38) Life Updates: Family, Friends, and New Beginnings(24:21) Building a Supportive Relationship(28:01) Navigating Sobriety in Relationships(31:44) Finding Balance with Drinking Partners(33:02) Summer Plans and Celebrations(39:11) Career Aspirations and Transitions(41:36) Reflections on Life Changes and Growth2025-07-0955 minStraight Up, No ChaserGuest Episode: More Fun Without It(00:00) Introduction to Sober Living and Social Media(02:45) Brianna's Journey to Sobriety(05:45) The Impact of Sobriety on Relationships(08:33) Navigating Milestones Sober11:06The Role of Alcohol in Social Settings(13:51) Reflections on Life Changes in Sobriety(15:47) Brianna's Personal Story of Struggle and Recovery(26:50) Hitting Rock Bottom and Acceptance(28:43) The Freedom of Sobriety (32:18) Navigating Social Situations(35:19) Friendship Dynamics in Sobriety(39:21) The Journey of Self-Reflection(44:00) Building Connections Through Sobriety 2025-06-2448 minStraight Up, No ChaserHow To Navigate Early Sobriety(00:00) Navigating Sobriety at Weddings(06:48) Building Confidence in Social Settings(13:24) The Importance of Being Present(18:41) Embracing Early Sobriety(24:28) Finding Comfort in Sober Choices(34:18) The Journey to Sobriety(40:20) Navigating Early Sobriety Challenges(46:35) Experiencing the Pink Cloud(52:35) Finding Joy in Sobriety(57:43) Shifting Perspectives on Life2025-05-0157 minStraight Up, No ChaserFOMO Debunked(11:27) Understanding FOMO: Personal Experiences and Growth(22:26) Navigating Sobriety and Social Situations(30:26) The Shift in Social Dynamics and Relationships(31:54) The Party Mentality vs. Academic Priorities(34:29) FOMO and Social Media Influences(39:25) The Rise of Sobriety as Counterculture(46:22) Navigating FOMO in Sobriety(55:27) Reflections on Past Behaviors and Self-Perception2025-04-2347 minStraight Up, No ChaserWill I Glow Up When I Get Sober?(05:09) Celebrity Sightings and Nightlife Adventures(10:55) Personal Growth and Self-Care16:24Grace and Self-Compassion(16:58) Reality TV and Sobriety: A New Trend(22:11) Addiction and Honesty: A Reality Check(27:47) The Physical Transformation of Sobriety(42:17) Self-Care and Sobriety: A New Perspective(45:51) Finding Affordable Beauty Hacks in NYC(48:17) Traveling Sober: Embracing New Experiences(50:54) Leveling Up: Embracing Change and Self-Improvement(53:32) Mindfulness in Sobriety: Being Present and Aware2025-04-0958 minStraight Up, No ChaserWill I Glow Up When I Get Sober?(05:09) Celebrity Sightings and Nightlife Adventures(10:55) Personal Growth and Self-Care16:24Grace and Self-Compassion(16:58) Reality TV and Sobriety: A New Trend(22:11) Addiction and Honesty: A Reality Check(27:47) The Physical Transformation of Sobriety(42:17) Self-Care and Sobriety: A New Perspective(45:51) Finding Affordable Beauty Hacks in NYC(48:17) Traveling Sober: Embracing New Experiences(50:54) Leveling Up: Embracing Change and Self-Improvement(53:32) Mindfulness in Sobriety: Being Present and Aware2025-04-0958 minStraight Up, No ChaserNow Waht: Hobbies In Sobriety(05:21) Socializing Sober(07:09) Doubts and Temptations in Sobriety(12:30) Coping with Life's Challenges(15:11) Media Reflections on Substance Use(17:39) Exploring New Hobbies in Sobriety(20:28) Finding Balance in Social Life(40:49) Sobriety and Identity2025-04-0249 minStraight Up, No ChaserDrinking Buddies(12:37) Friendship Dynamics in Sobriety(22:50) The Illusion of Intimacy in Drinking Culture(23:37) Maturing Out of Nightlife(25:20) Reflections on Partying and Growing Up(27:03) The Hangover Reality(28:44) Self-Deprecation and Its Impact (31:21) The Role of Friends in Drinking(32:54) Consequences of Partying in College(35:50) Navigating Social Dynamics in High School(43:05) Reflections on Past Social Interactions(46:44) Navigating Conversations About Sobriety(56:15) Social Situations and Comfort Levels(01:00:17) The Evolving Landscape of Non-Alcoholic Options2025-03-261h 01Straight Up, No ChaserFamily Dynamics(05:01) Navigating Mental Health and Social Pressures(10:40) Dating Dynamics and Age Differences(13:15) Family Relationships and Sobriety(15:40) The Impact of Drinking on Family Dynamics(18:39) The Shift in Family Interactions Post-Sobriety(20:37) Redefining Social Roles and Hosting(23:28)The Journey of Self-Discovery and Acceptance(33:43) Family Dynamics and Sobriety(37:56) Societal Pressures and Gender Norms(43:26) Sibling Relationships in Sobriety(52:56) The Gift of Sobriety(55:03) Creativity and Sobriety2025-03-191h 01Straight Up, No ChaserSpilling It All: Kelley's Story2025-03-1252 minStraight Up, No ChaserSpilling It All: Sarah's Story(02:01) Sarah's Journey to Sobriety(12:34) High School and Early Relationships(16:03) College Life and Drinking Culture(23:36) Post-Grad Life and Alcoholism(29:51) The Turning Point: Getting a Dog(32:03) Seeking Help and Recovery(35:45) Life in Sobriety(40:12) Conclusion and Reflections2025-03-0541 minStraight Up, No ChaserTraveling In Sobriety: Then And Now(03:55) Kelley's Journey to Quit Nicotine (19:38) Topic Intro: Traveling, Drinking, and Sobriety(28:21) Memorable Vacation Mishaps(36:37) The Shift to Sober Travel(47:43) Navigating Social Dynamics on Vacation(54:56) Reflections on Sober Experiences2025-02-1958 minStraight Up, No ChaserHow To: Love Yourself(09:01) Engagements and Celebrations: Embracing Joy in Sobriety(12:02) Substance Use: Navigating Alternatives to Alcohol(14:48) City Life: Fast-Paced vs. Quieter Environments(17:22) Topic Introduction: Self-Love(32:13) Navigating Loneliness and Self-Worth(38:27) Body Image and Self-Perception(45:31) Practices for Self-Love and Acceptance2025-02-1252 minStraight Up, No ChaserHow To Drink Like A Normal Person(20:24) GIVEAWAY(21:35) Topic Introduction(22:43) Navigating Drinking Habits(27:10) Strategies for Moderation(35:09) Social Dynamics and Drinking(41:47) Self-Reflection and Sobriety(48:15) Personal Journeys with Alcohol2025-02-0556 minStraight Up, No ChaserDrinking & Dating: Findings From The FieldPOV: You're dating an alcoholic(0:37) Life Updates(16:41) Dating Stories and Lessons Learned(23:14) The Pit in the Stomach: Embarrassing Stories(29:26) Navigating Relationships: The Role of Alcohol(35:51) The Crutch of Alcohol in Dating Dynamics(47:07) Reflecting on Past Relationships(49:34) Navigating Relationships in Sobriety(55:01) Dating Apps(01:00) Perceptions of Sobriety(01:09) Q&A2025-01-291h 18Straight Up, No ChaserMind the Gap: Bridging Mental Health & SobrietyTwo mentally ill alcoholics, there's no better qualified individuals to talk about mental health straight on. Kelley and Sarah share their experiences with anixety, depression, and mental health through their drinking journeys.2025-01-2256 minStraight Up, No ChaserThe Zero-Proof Playbook: How to Go Out and Have Fun Sober10:30 Topic Introduction19:00 Step One33:30 Step Two 37:20 Step Three 49:00 Step Four 2025-01-1558 minStraight Up, No ChaserUnderage and Overserved(19:49) Topic Introduction(20:23) Underage Drinking -- Kelley and Sarah's war stories (46:04) Solutions and Lessons Learned2025-01-0859 minStraight Up, No ChaserAlcoholism Knows No Boundaries2025-01-0836 min
Straight Up, No ChaserSobriety Isn't The End; It's Just a New BeginningWelcome to the first episode of Straight Up, No Chaser. We're happy you're here. 2025-01-0735 min