Shows
The Dose with Paddy and BelindaRebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]Paddy and Belinda chat with stylist and body confidence coach Sarah Lyons about how clothes can help you reconnect with yourself—especially after body changes. From shopping anxiety to styling tips for real bodies. Sarah shares practical advice and emotional insights on dressing with confidence, self-compassion, and joy. Fashion isn’t about changing who you are—it’s about celebrating who you are today.Find Sarah Here: https://www.instagram.com/sarahlyons____ Sarahs Website: https://wellstyled.ie/If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you...2025-06-151h 05
Wellbeing DesignersSarah Cunningham : Designing Wellbeing as Managing Director at World Wellbeing Movement | S4 Episode 20In this inspiring conversation, we sit down with the incredible Sarah Cunningham, Managing Director of World Wellbeing Movement. WWM is an impact-driven charity registered in England and Wales. Their mission? 𝗧𝗼 𝗽𝘂𝘁 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗺𝗮𝗸𝗶𝗻𝗴, 𝗯𝗼𝘁𝗵 𝗶𝗻 𝗽𝘂𝗯𝗹𝗶𝗰𝗹𝘆 𝗽𝗼𝗹𝗶𝗰𝘆 𝗮𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘄𝗼𝗿𝗹𝗱.We explore:✅ How academic research is translated into real-world action✅ Why wellbeing is a measurable science and how it links to productivity, longevity, and national progress✅ What governments and businesses can do to improve wellbeing✅ Insights from the Work Wellbeing Playbook and what truly works in the workplace
www.wellbeing.design/podcast2025-06-1139 min
Login PodcastThe Endless Creativity and Impact of Ryan CunninghamThree-time Emmy-nominated writer, director, and producer Ryan Cunningham joins Sarah to talk about building a creative life that embraces mess, momentum, and meaning. From her work on Broad City to her award-winning indie film Lone Wolves, Ryan shares how neurodivergence shapes her process—and why juggling multiple projects might actually be her secret weapon.We get into the myth of “clever” writing, how to make space for honesty in your work, and what it means to pursue storytelling that’s equal parts heart and hustle.If you’re a multi-hyphenate with big ideas and a cluttered desktop, this one’s...2025-06-0557 min
Midwest Motorcycle TherapyHeartland Steam part 2Here we are with Part 2 of Heartland Steam.Reeve, Sarah, and Elisabeth (Lissy) went to Bettendorf, IA to attend Heartland Steam. While there they met some other interesting members of the Biker Brotherhood, and roped them into some time on the Podcast.2025-05-2850 minMidwest Motorcycle TherapyHeartland Steam Part 1Reeve, Sarah, and Elisabeth (Lissy) went to Bettendorf, IA to attend Heartland Steam. While there they met some other interesting members of the Biker Brotherhood, and roped them into some time on the Podcast.2025-05-1550 minMidwest Motorcycle TherapyUpdates with LizzyOur most welcome guest Lizzy joins us for a little Question and Answer. She tells us a little bit about her experience at MRF last fall, and of course other great stories she has to tell.2025-04-2157 minMidwest Motorcycle TherapyGetting ready for the yearReeve and Sarah are trying to make come up with some ideas for where they would like to ride to this year. 10 topics later they might have a few ideas.2025-04-121h 00
Working on WellbeingProf Michael F Steger on finding meaning in everyday life“The things that you like best, and value most in your life, already reflect - at a gut level - what makes your life meaningful.” That is a key message from Prof Michael F Steger, a renowned expert in positive psychology and a global authority on the science of meaning, shared right at the start of this episode of the Working on Wellbeing podcast. We may experience meaning differently from one another, and even differently from one day to the next in our own lives, yet each person’s unique experience of meaning is, according t...2025-04-101h 01Midwest Motorcycle TherapyHow Ready Are We to Ride?It's been a long cold winter. Reeve and Sarah start talking about plans for 2025.2025-04-0558 minMidwest Motorcycle Therapy20 Is it the last rideWhen is the cold to cold? And does it differ based on the person.Listen to some more from Reeve and Sarah. Let's just say they didn't agree.2025-04-0451 minMidwest Motorcycle Therapy19 Getting Ready to HibernateWhen living in the Midwest, it becomes a sad season when it is time to put the bike away. Reeve and Sarah discuss the time of hibernation.2025-04-0456 minWorking on WellbeingProf Jan-Emmanuel De Neve and Dr George Ward on why workplace wellbeing mattersOn the launch day of their new book, ‘Why Workplace Wellbeing Matters’, Prof Jan-Emmanuel De Neve and Dr George Ward join host, Sarah Cunningham, to explore the key research behind the book, and discuss why wellbeing matters for every workplace. Going beyond the argument that looking after the wellbeing of employees is a moral imperative for any organisation, Jan and George reveal why an investment in improving employee wellbeing is also the savvy approach for business success. From improved productivity to increased talent attraction and retention, and even stronger financial and stock market performance, work wellbeing – their e...2025-03-2556 minWorking on WellbeingLucy Bailey and Leoni Boyle on fostering wellbeing in schoolsBeyond being academic institutions, schools should be places for optimism and holistic growth. By fostering wellbeing in schools, we can support young people not only academically, but also with social and mental health outcomes beyond their school years. In this episode, host Sarah Cunningham sits down with child and adolescent wellbeing experts Lucy Bailey and Leoni Boyle. Lucy is CEO and founder of Bounce Forward, a charity dedicated to fostering psychological fitness in schools. Leoni, who joins us from the Wellbeing Research Centre at the University of Oxford, has recently contributed to the first-ever chapter on...2025-03-1349 minMidwest Motorcycle Therapy18 Just out for a Sunday RideReeve and Sarah took a Sunday ride. We talk about why we don't really enjoy Sunday rides. But we also highlight the places we went.2025-03-1255 minMidwest Motorcycle Therapy17 Introducing the Famous LizzyWe've invited Elisabeth (Lizzy) Cunningham to tell us a little bit about her motorcycle history. Trust me, this is an episode to NOT miss.2025-03-0855 minMidwest Motorcycle Therapy16 We finally made it to Sturgis!!Reeve and Sarah highlight their fun times at Sturgis 2024.2025-03-041h 10Midwest Motorcycle Therapy15 Trying to get ready for SturgisReeve and Sarah struggled to get to Sturgis. We hope you enjoy listening to our stressful times.2025-03-0149 minWorking on WellbeingJess Thom on mentally preparing Olympians and lessons beyond sportWe all recognise the countless hours of intense physical training that elite athletes dedicate to their craft. But how often do we stop to consider the consistent and careful mental training that is just as crucial for Olympic success? In this episode, Jess Thom, Lead Psychologist for Team GB, takes us behind the scenes of Olympic mental preparation, sharing exclusive insights into how she helps British Olympians build focus, confidence, and resilience to perform at their best. She explains the proven psychological techniques that help world-class athletes to perform at their best. Be...2025-02-2749 min
Collective WisdomEmbracing the Work You’re Avoiding — with return guest Sarah CunninghamWhen we last spoke to Sarah Cunningham, she was trying to figure out how she wanted to show up in the world as both an executive leader and a boxer.Today we’re thrilled to have her back on the show to share how she recalibrated her life, her work, and her values over the past year — and to tell us why she feels more in alignment than ever.Join us for inspiration to meet this moment with creativity, accountability, and discipline. And be sure to listen to the end for an invitation to do t...2025-02-2528 min
Collective WisdomThe Fight for Alignment: From Corporate to the Boxing Ring — with Sarah Cunningham [BEST OF]Today we’re revisiting one of our favorite conversations from season one where Lucy sat down with Sarah Cunningham, an executive leader at AKQA and a winner of the Golden Gloves tournament at Madison Square Garden.In this conversation, Sarah shared her inspiring journey from Ireland to NYC and the transformative coaching experience that helped her achieve alignment between her personal and professional life.A lot has changed for Sarah since we first shared this episode, so next week she’ll be back on the show to give us an update on her journey! We’ll als...2025-02-1831 min
That One ThingThat One Thing...with Sarah CunninghamI’m beyond excited to introduce my next guest—someone I was fortunate to meet through the boxing community in New York. I already knew she was accomplished, badass, and inspiring, but this conversation left me wanting to level up in every area of my life. Honestly, these episodes just keep getting better.
Meet Sarah Cunningham: Director of Client Services at AKQA, dedicated boxer, kind soul, David Goggins fan, and blessed with an Irish accent. In this episode, Sarah shares her insights on recalibrating, redefining success, and creating a fulfilled, aligned life—all by focusing on becoming the be...2025-02-1753 minWorking on WellbeingProf Amanda Kirby on building neuroinclusive workplacesIn this episode, host Sarah Cunningham is joined by Prof Amanda Kirby, a leading expert in the field of neurodiversity and workplace inclusion. With a unique background as a medical doctor, researcher, and entrepreneur, Amanda has dedicated her career to transforming how organisations, educators, and healthcare professionals understand and support neurodivergent individuals. She’s the founder of Do-IT Solutions, an emeritus professor at the University of South Wales, and an honorary professor at Cardiff University. She is the co-author of ‘Neurodiversity at Work’, and has authored or co-authored several other books, along with over 100 research papers on neurodiversity and relate...2025-02-131h 00Working on WellbeingJen Fisher and KeyAnna Schmiedl on shifting from burnout to belongingIn this episode, host Sarah Cunningham sits down with two inspiring leaders in the world of workplace wellbeing: Jen Fisher and KeyAnna Schmiedl. They share their personal and professional journeys, offering a refreshing perspective on what it means to create workplaces which truly put people first. Jen Fisher is a best-selling author, award-winning podcaster and influential speaker. Formerly Deloitte US's first Chief Wellbeing Officer, she is a preeminent expert on work wellbeing, and we are thrilled that she has recently joined the World Wellbeing Movement as our US Brand Ambassador. KeyAnna is W...2025-01-3056 min
So Can IDesigning Cute Vintage-Inspired Boots with Margaret and Sarah, Sisters + Co-founders of Fraulein BootsToday I am joined by Margaret and Sarah, sisters and co-founders of Fraulein Boots! In their own words...WE WANT CUTER BOOTS.Vintage style, timeless, comfortable, to wear to football games, rodeos, shopping trips, concerts and carpool.We are sisters with an authentic, unique style that embodies our brand. Cowboy boots have been on our feet since we were little girls.Our hero was Crystal Gayle. We saw her at the Houston rodeo with hair to her waist twirling around with sparkles and boots. We had stars in our eyes…On...2025-01-2141 minWorking on WellbeingDan Buettner on the path to a long and happy lifeIn this exciting episode, our host Sarah Cunningham is joined by Dan Buettner, renowned wellbeing expert and creator of the Blue Zones, whose Netflix documentary Live to 100: Secrets of the Blue Zones captivated audiences worldwide. Dan’s research, and subsequent documentary, explores the unique communities where people live exceptionally long and vibrant lives, offering an exclusive glimpse into the habits that may promote longevity. Dan shares a wealth of valuable insights on how to live a longer, healthier, and happier life, including simple yet powerful habits each of us can adopt. From eating more legumes, to l...2025-01-1642 minMidwest Motorcycle Therapy14 When Things go wrongDo you ever have those days when you think everything is going wrong? Well Reeve and Sarah definitely do. They discuss how things going wrong effects their Motorcycle riding.2024-12-0954 min
Freedom FactoryEpisode 23: Mastering Network Marketing: Leadership, Growth, and Community BuildingIn this engaging and insightful podcast episode, join our host along with special guests, Sarah and Tony
Zolecki, as they delve deep into the world of network marketing. Discover how network marketing transcends beyond merely selling products to creating robust teams, nurturing leaders, and fostering a community of personal growth and development.
Sarah and Tony share their rich experiences and invaluable insights from their journey in the industry. From their early days of facing challenges to becoming some of the most respected leaders in the field, they discuss how network marketing provided them with financial freedom, personal...2024-12-0240 minMidwest Motorcycle Therapy13 Riding NorthFinally a different direction. Reeve and Sarah were travelling north this time. Find out where they rode to and the different places they stopped.2024-11-2452 min
Recording GalwayCultural Controversies TourThis is a recording of a walking tour through the streets of Galway where eight speakers give an account, at appropriate locations, of incidents or issues related to the arts which were the cause of some controversy in the past. SELECT CHAPTERS above to access individual contributions. The tour was co-ordinated by Dr John Cunningham and Dr Sarah-Anne Buckley of the University of Galway History Department in association with Galway City Museum. It was conducted on Culture Night 20 September, 2024 Produced by Mary Cunningham,Photo courtesy of Aodh Ó'Coil...2024-11-221h 22Midwest Motorcycle Therapy12 Riding Southwest NebraskaDuring this trip Reeve and Sarah went south again, but made a Westward turn. Listen to the podcast to find out more about the stops they made.2024-11-1256 min
UK News DailyArtist Sarah Cunningham Found Dead, NHS Birth Error Discovered After 54 Years, England University Tuition Increases, NHS Urges Fast Stroke Action, and more...(0:10): Missing Artist Sarah Cunningham Found Dead at London Underground Station; Investigation Ongoing(1:58): Midlands Women Discover NHS Birth Switch Error 54 Years Later(4:22): England University Tuition to Rise for First Time in 8 Years Amid Financial Strains(6:32): NHS Urges Quick 999 Calls for Stroke Symptoms: Every Minute Counts to Save Lives(8:58): Prince William's Duchy Properties Criticized for Failing Energy Standards, Raising Fuel Poverty ConcernsTo subscribe visit https://www.brief.news.For more updates in your inbox each morning visit www.brief.news.
Image credit: Evening Standard2024-11-0411 minMidwest Motorcycle Therapy11 Riding SouthReeve and Sarah took a trip heading South, but still in Nebraska. We highlight places stopped and roads ridden.2024-10-1847 min
All Spoiler Recap with Julia CunninghamIT'S WHAT'S INSIDEEpisode 123 of the All Spoiler Recap podcast jumps from body to body to body to body to body to body to body to body ... to bring you the ultimate recap of the 2024 Netflix body swap thriller IT'S WHAT'S INSIDE. Complete the journey with Julia Cunningham and her guest, Sarah Mary Cunningham. 2024-10-141h 11Midwest Motorcycle Therapy10 Rally ExpectationsWhat can one expect when attending a motorcycle rally? Reeve and Sarah discuss motorcycle rallies and the difference between expectation and real life.2024-10-0846 minMidwest Motorcycle Therapy9 Motorcycle PassengersThere are LOTS of ways to look at motorcycle passengers. Maybe you have never thought of it before, but when is a passenger not just a passenger? Reeve and Sarah have a put a lot of thought into this, and share their insight with you. Or maybe they are just talking gibberish. You decide. LOL.2024-09-3048 minMidwest Motorcycle Therapy7 Women Bikers vs Men BikersIn this episode, Reeve and Sarah have the usual gender argument. They discuss if there is any differences between male and females riders. 2024-09-1848 minMidwest Motorcycle Therapy8 How to plan a rideWe might not be normal, but we have certain ways of planning rides. Reeve and Sarah have ways of planning their ride that might be different than others. Listen in and see what their tips are.2024-09-1848 min
The Sarah Fraser ShowChimp Crazy Star Tonia Haddix! Monday, September 9th, 2024 | Sarah FraserIn this episode of The Sarah Fraser Show, I interviewed Tonia Haddix, the star of HBO's documentary "Chimp Crazy." Tonia shared her perspective on the controversial documentary, discussing her deep bond with her chimpanzee, Tonka, and the ethical and legal challenges she faces as an exotic animal owner in Missouri. She revealed how she was misled by the documentary's director, Eric Goode, and his proxy, Dwayne Cunningham, which has led to significant personal and legal repercussions. Tonia also highlighted her background as a nurse and foster mom, emphasizing her caring nature and dedication to the animals. Despite the negative...2024-09-091h 31
Family Therapist Connections - The PodcastSarah White, Therapist, Discusses How She Supports Adolescents and Adults with ADHD & Executive Functioning StrugglesSarah White, LMHC, CCSPADHD, CYT, located in Goshen, New York , discusses other symptoms of ADHD and Executive Functioning that impacts students diagnosed (or undiagnosed). Ms White discusses🗣️ the impact of these diagnosis when they go left untreated in a therapy where strategies and coping mechanisms can be taught and supported.Ms. White explains and supports why some students may need to take a different path to start and complete 🏫 college.A rich, compassionate ♥️ conversation parents want to listen to to develop an understanding of their child and themselves.Ms. White can be reached at 💻www.waxan...2024-09-0928 minMidwest Motorcycle Therapy6. How old is too Old to Ride?Reeve and Sarah have a discussion about the age of a rider and is there a point that old is too old.2024-08-2654 minMidwest Motorcycle Therapy5. Spring Trip HighlightsDue to medical issues Reeve wasn't able to join early in the riding season, so Lizzy and Sarah went for a ride. Highlights include Rising City, Yutan, and Hooper, NE. 2024-08-2645 minMidwest Motorcycle Therapy3. Ride Alone or Ride in a GroupIn Episode 3 Reeve and Sarah discuss whether they prefer riding in a group or riding alone. Surprise Surprise, they don't agree.2024-08-1537 minMidwest Motorcycle Therapy4. Poker RunsIn this spirited discussion Reeve and Sarah discuss the phenomenon of Poker Runs. Do you like them or not? Find out the hosts take.2024-08-1529 minMidwest Motorcycle Therapy2. Riding in NebraskaIn Episode 2 learn a little more about the Cunninghams. Hear about the rides they take in Nebraska and other places in the Midwest. The pros, the cons, and everything in between.2024-08-1340 minMidwest Motorcycle Therapy1. Midwest Motorcycle Therapy IntroductionMeet our Hosts, Reeve and Sarah Cunningham. Reeve and Sarah live in a small town in Nebraska and love to ride motorcycles. Learn why they love to ride.2024-08-1327 min
All Spoiler Recap with Julia CunninghamTWISTER (1996)Episode 111 of the All Spoiler Recap podcast rides shotgun alongside hot storm chasers in Oklahoma! Only Helen Hunt could maintain a perfectly white tank top while facing tornado after tornado in the 1996 disaster thriller TWISTER. Complete the journey with Julia Cunningham and her guest, Sarah Mary Cunningham. 2024-07-151h 08
All Spoiler Recap with Julia CunninghamLATE NIGHT WITH THE DEVILEpisode 110 of the All Spoiler Recap podcast asks the deeply important question .... "why do men make deals with the devil?!" We're recapping the 2024 found footage indie horror LATE NIGHT WITH THE DEVIL. Complete the journey with Julia Cunningham and her guest, Sarah Cunningham. 2024-07-081h 04
The Mixtape with ScottS3E19: Sarah Miller, Health Economist, MichiganThis week's episode of "The Mixtape with Scott" features a conversation with Sarah Miller, a health economist at the University of Michigan. Sarah has made significant contributions to the field of economics, particularly in understanding gender dynamics and reproductive health. Her research has been influential in shaping public policy, and her groundbreaking study on the effect of Medicaid on mortality, conducted with Laura Wherry and Norman Johnson and published in the Quarterly Journal of Economics, stands out as a seminal work. In this episode, we delve into her academic journey, the personal experiences that have shaped her interests, and...2024-05-281h 10
Collective WisdomThe Fight for Alignment: From corporate to the boxing ring — with guest Sarah CunninghamIn this episode of Collective Wisdom, host Lucy Reynolds sits down with Sarah Cunningham, Director of Client Services at AKQA and a recent winner of the Golden Gloves tournament at Madison Square Garden. Sarah shares her inspiring journey from Ireland to NYC, embracing her dual identities, and the transformative coaching experience that helped her achieve alignment between her personal and professional life along the way.Listeners will hear Sarah’s candid recount of her struggle to balance her demanding career with her dedication to boxing, and how she overcame societal expectations to forge her unique path. She di...2024-05-2831 min
Recording GalwayGalway Theatre Histories TourThis is a recording of a walking tour through the streets of Galway focusing on aspects of the history of theatre in the city. It was recorded live on 19 October 2023. There are nine speakers introduced by John Cunningham, each of whom share interesting stories on their specific topics at significant sites. Click on chapters above to access individual contributions. The tour was curated by Dr John Cunningham and Dr Sarah-Anne Buckley of the University of Galway History Department in association with Galway City Museum. Produced by Mary Cunningham, Photo: Richard Peyton Headshots | Street...2024-05-061h 35Working on WellbeingKaren Guggenheim on cultivating happiness (At the World Happiness Summit)CONTENT WARNING: Before you listen to this episode, please be aware that parts of this conversation cover the topics of grief and bereavement. If you would prefer not to listen to a conversation of this nature, please turn off this episode and look after yourself. Help and support is available from the links below. BBC Action Line | Mind | Samaritans *** In this special bonus episode, recorded during the excitement of this year’s World Happiness Summit in London, host Sarah Cunningham is joined by CEO of WOHASU, Founder o...2024-04-1846 minWorking on WellbeingDimitra Manis on leading with purposeWelcome to the final episode of our second podcast series, for which we are thrilled to welcome Dimitra Manis, the Chief Purpose Officer of S&P Global. Dimitra’s work advances workplace wellbeing both internally at S&P Global, and across the globe. In this episode, Dimitra shares how S&P’s people and purpose first culture drives their business success, and how her uniquely titled job role guides this approach. As the Chief Purpose Officer at S&P Global, Dimitra’s responsibilities span diverse domains, from steering marketing strategies and corporate...2024-03-2141 minWorking on WellbeingRachel Fellowes on sustainable performance in the workplaceCONTENT WARNING: Before you listen to this episode, you should know that it covers some important but upsetting themes of suicide and pregnancy loss. If you, or someone you know, has been affected by the topics raised in this conversation, help and support is available from the links below. And, if you feel like the topics mentioned are something you can’t listen to right now, please skip this episode and look after yourself. Samaritans | BBC Action Line | Mind ***Are we rewarding our high performers for burning...2024-03-0758 minWorking on WellbeingTracey Crouch MP on her role as the world’s first Minister for LonelinessCONTENT WARNING: Before you listen to this episode, please be aware that segments of the discussion include personal stories about mental health challenges and breast cancer. If you would prefer not to listen to a conversation of this nature, please turn off this episode and look after yourself. Help and support is available from the links below. Macmillan Support Line | Mind *** Our guest this week is Tracey Crouch, a Member of Parliament (MP) in the United Kingdom. She is the current Conservative MP for Chatham a...2024-02-2245 minWorking on WellbeingProf Robert Waldinger on the world’s longest study on happinessWhat makes us happy? Today’s guest, Prof Robert Waldinger, is the current Director of a study that set out to answer this exact question. That study is the Harvard Study of Adult Development, which has followed the same individuals for over 80 years in an attempt to find out what keeps people healthy and happy. Beginning in 1938, this is one of the longest ever running studies of adulthood and has produced remarkable data. Robert is also co-author of ‘The Good Life’, which is a best-selling book informed by the study...2024-02-0845 minWorking on WellbeingKim Leadbeater MP on early intervention wellbeing policiesCONTENT WARNING: Before you listen to this episode, please be aware that the first part of this conversation covers the topic of grief and bereavement. If you would prefer not to listen to a conversation of this nature, please either skip forward to 07:45 or turn off this episode and look after yourself. Help and support is available from the links below. BBC Action Line | Mind | Samaritans ***Our guest this week is Kim Leadbeater, a Member of Parliament (MP) in the United Kingdom. She is the curre...2024-01-2537 minSo Can IRedefining Success + Finding Your True Purpose with Sarah OttsToday I am joined by Sarah Otts! Artist, writer and inspirational speaker, Sarah, encourages others to look up to creation with wonder, and discover how we each play a role in the big good plan. Sarah aims to shine a light on the color of life. "It's a creation celebration!"Sarah's WebsiteSarah's Instagram 2024-01-1643 min