Shows
Psalms to Help You SleepPsalm 29Psalm 29 reminds us that the universe is big and creation is complex. But God is bigger and wiser than we could ever imagine. In Psalm 29 we see that the image of God is one of both strength and presence. God is in the BIG things and God is in the SMALL things. He is over many waters but he is also with the deer when she gives birth. What an amazingly powerful and person God we see here. Listen as Sarah shares from Psalm 29 as we face our depression and anxiety. Read Psalm 29 here.* 2025-07-2812 min
Psalms to Help You SleepPsalm 28Have you ever wondered if God really hears you? David feels the same way, but leaves us with assurances that God truly hears us and is our rescue. Listen as Jen shares from Psalm 28. Read Psalm 28 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the l...2025-07-2109 min
Psalms to Help You SleepPsalm 27Listen as Sarah shares from Psalm 27. Read Psalm 27 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She...2025-07-1414 min
Psalms to Help You SleepPsalm 26Do you feel as though you are at the end of your rope or holding on by a thread? Listen as Jennifer shares from Psalm 26 and her own life about the God who catches us. Read Psalm 26 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 2025-07-0708 min
Psalms to Help You SleepPsalm 25Have you ever stayed awake at night because of a big decision? David, in Psalm 25, is declaring the truth that those who follow God, seek God, and ask wisdom from God will not be disappointed. There is confidence and trust in David’s tone here. David doesn’t know what to do, but He knows trusting God will be the key. - Listen to this week's episode on Psalm 25 to find out how to rest, especially when you have a choice to make. Listen as Sarah shares from Psalm 25. Read Psalm 25 here.* If you st...2025-06-3012 min
Psalms to Help You SleepPsalm 24What do we do with a psalm that is joyful when we are not? We remember who God is and what he has done in the past. Our God is the God who wins. Listen as Jen shares from Psalm 24. Read Psalm 24 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out th...2025-06-2309 min
Sustainable in the Suburbs5: How to Navigate Climate Emotions and Build Community Around You (with Jen Knoch)How do we hold the grief, rage, and love that come with caring deeply about the climate crisis and still keep going? In this conversation, I’m joined by my friend Jen Knoch, a Toronto-based sustainability advocate and the creator of the Climate Emotions Retreat, to explore what it looks like to feel these emotions fully, stay rooted in care, and take meaningful action alongside others.Whether you’re feeling overwhelmed, inspired, or somewhere in between, this episode is a reminder that you don’t have to hold it all alone — and that small acts of tending and care...2025-06-171h 05
Psalms to Help You SleepPsalm 23Maybe you memorized this psalm as a child, or as an adult. Psalm 23 is probably one of the most recognized psalms, if not one of the recognized passages in the entire Bible. It is often said at funerals, and rightly so. It is spoken in times of deep pain and deep grief, which is also very appropriate. What can we gleam from this familiar psalm? Listen as Sarah shares from Psalm 23 and what it means to walk the paths of righteousness. Read Psalm 23 here.* If you struggle to fall asleep at night or go...2025-06-1614 min
The LYLAS Podcast"Shell Yes or Shell No: The Friend/ Family Vacation"Send us a textContemplating a vacation with friends and their kids? Before you pack those bags, let's talk about the delicate art of friend-family travel. In this candid conversation, we dive into what makes group vacations work - or spectacularly fail, lol!From finding your "unicorn family" (those magical people where all husbands, wives, AND children somehow get along perfectly) to navigating the practical realities of different morning routines, budgets, and parenting styles, we break down the essential compatibility factors that many people overlook until they're sharing a beach house or a cabin.2025-06-1629 min
Psalms to Help You SleepPsalm 22Psalm 22. Listen as Jen shares from Psalm 22 about the God who cries out and understands our cries. Read Psalm 22 here. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to e...2025-06-0912 min
Psalms to Help You SleepPsalm 21Psalm 21 is David's response to God answering his prayer from Psalm 20. How can we rejoice when our prayers seem unanswered? This is more than just making a gratitude list. It is a deep understanding and believing of God's character. Listen as Sarah shares from Psalm 21. Read Psalm 21 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on soc...2025-06-0215 min
Psalms to Help You SleepPsalm 20Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 20. Jen shares a long prayer for the battles you're facing tonight. Read Psalm 20 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. S...2025-05-2609 min
The Humane Marketing Show. A podcast for a generation of marketers who care.How to Market From Your Centers in Human DesignIn this episode of The Humane Marketing Show, I’m joined by Jen Freeman to explore how your Human Design centers — both defined and open — reveal your natural marketing superpowers. We unpack what these centers are, how they shape the energy you radiate or absorb, and why knowing them helps you release the pressure to market like someone you’re not. Jen clears up common myths and shows how understanding your centers can gently guide you to choose marketing strategies and business models that feel authentic and easeful. If you’re a heart-centered entrepreneur or Changemaker...2025-05-2330 min
Psalms to Help You SleepPsalm 19Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 19. Sarah shares how both God's creation and God's Word are powerful tools against depression and anxiety. Are you utilizing both? Find out how in this week's episode! Read Psalm 19 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sara...2025-05-1914 min
Psalms to Help You SleepPsalm 18Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 18. Jen shares the difference it makes if you believe God doesn't just love you, he likes you. Read Psalm 18 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their wri...2025-05-1210 min
Psalms to Help You SleepPsalm 17Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 17. Sarah shares a very personal story on justice. What do we do when others have wronged us? Listen as Sarah learned the difference between making things right and having peace. We hope you will be encouraged to go to God in prayer after listening. Read Psalm 17 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a boo...2025-05-0513 min
Psalms to Help You SleepPsalm 16Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 16. Jen shares how we are never truly alone at night with our worries and anxieties. We learn from Psalm 16 how God cares for both our inner person and our outer person and cares so much for us that he will co-regulate with us so we can rest securely. Read Psalm 16 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a ch...2025-04-2811 min
Psalms to Help You SleepPsalm 15Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 15. Sarah shares why we have this promise to "never be shaken." What does that mean? How can we not falter when depression and anxiety take away our sleep? Read Psalm 15 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. One of the goal...2025-04-2114 min
Psalms to Help You SleepPsalm 14Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 14. The fool says there is no God, but what about those of us whose life is making us doubt? How can we be wise and bring our doubts to God? Through psalm 14 and the story of Peter from John 6, we learn that there is no where else to turn but to our Redeemer and Restorer. Read Psalm 14 here. * If you struggle to fall asleep at night or go through your day fi...2025-04-1409 min
Psalms to Help You SleepPsalm 13Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 13. Sarah shares how we can come to God with even our hard questions. David asked God “How long…” If you feel forgotten, alone, and abandoned by even God, listen in today. Read Psalm 13 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. One of the...2025-04-0713 min
Psalms to Help You SleepPsalm 12Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 12 here.* In this episdoe David assures himself of what he knows to be true, that God is true to his word. Look at how he describes God’s words - pure and refined. This is in stark contrast to the words David was just...2025-03-3109 minPsalms to Help You SleepPsalm 11Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 11 here. Sarah shares from her heart about when life feels scary, what can we do!? Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of...2025-03-2412 min
Psalms to Help You SleepPsalm 10Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 10 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. Make sure to follow Sarah and Jen on social...2025-03-1712 min
Psalms to Help You SleepPsalm 9Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 9 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. Make sure to follow Sarah and Jen on social...2025-03-1014 min
Lioness Conversations: Brave Stories of Women Leaders & Female Founders | Women leading with confidence, empowerment, entrepreneurship, innovation, impactLioness Conversations with Sarah Greenwell: Empowering Women in Leadership RolesIn this episode of Lioness Conversations, I spoke with Sarah Greenwell, founder of Growth Mode Talent Partners. Sarah shared her inspiring journey through the world of recruiting, leadership, and entrepreneurship. She offered valuable insights into the importance of empowering women in leadership roles, drawing from her own experiences navigating the transition from corporate life to building her own business. Sarah candidly discussed the challenges of maintaining work-life balance as an entrepreneur, the critical role of supportive leadership, and the impact of diverse perspectives in shaping successful teams. She also opened up about her specific experience transitioning from contingent recruitment to t...2025-03-0455 min
Psalms to Help You SleepPsalm 8Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 8 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. Make sure to follow Sarah and Jen on social...2025-03-0312 min
Psalms to Help You SleepPsalm 7Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him. What does it mean that God was his shield? Take a minute to read Psalm 7 and then listen to today's episode. Psalms to Help You Sleep podcast by Sarah Frazer and Jennifer Holmes is for you. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Rea...2025-02-2415 min
The Oracle's PathSoul Purpose and Intuition with Jen GilchristIn this enlightening conversation, Sarah and Jen Gilchrist explore the transformative journey of soul alignment and success. Jen shares her personal story of awakening and becoming a mentor for intuitive women, emphasizing the importance of trusting one's intuition and the challenges that come with it. They discuss the significance of self-acceptance, the role of angels and guides in spiritual growth, and the concept of soul contracts and the ascension journey. The conversation culminates in the necessity of balancing masculine and feminine energies to achieve harmony in life and business. In this conversation, Jen Gilchrist shares insights on grounding...2025-02-1758 min
Psalms to Help You SleepPsalm 6Psalm 6 is an evening Psalm. The author, David, expresses deep sorrow so much that he is not eating and doesn't sleep. His bed is filled with tears. How does David find comfort? Take a minute to read Psalm 6 and then listen to today's episode. Psalms to Help You Sleep podcast by Sarah Frazer and Jennifer Holmes is for you. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 2025-02-1710 min
Psalms to Help You SleepPsalm 5Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Psalm 5 is a morning psalm. In the morning David cried out to God. What do we learn from David and his morning prayer to God that will help us sleep? Take a moment to read through Psalm 5 and then listen to this week's episode to find out. ...2025-02-1013 min
Psalms to Help You SleepPsalm 4Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Psalm 4 asks God to help us when we cry out to him. We want God to listen. Does He? Take a moment to read through Psalm 4 and then listen to this week's episode. Read Psalm 4 here. “Scripture quotations are from The ESV® Bible (The H...2025-02-0310 min
The Blind SpotInterview With Jen GouldenIn this episode, Keila and Sarah interview Jen Goulden, the BANA chair about her journey in learning Braille and her roll as the BANA chair. Here are links to resources discussed in this episode.How many braille readers are there? https://journals.sagepub.com/doi/abs/10.1177/0145482X211071125?journalCode=jvbaBANA: www.brailleauthority.orgInternational Council on English Braille: www.iceb.orgBraille Literacy Canada: www.brailleliteracycanada.caLiving Braille: www.livingbraille.euThe B...2025-02-021h 19
Indie AF304 - TEAM VICTORIOCITY on creating podcasts, kids and books! Jen Sugden / Chris Sugden
The very brilliant JEN & CHRIS - Team Victoriocity - are here to talk making one of the very best comedies EVER EVER MADE - Honestly - dive in and you will fund the best EXACT amount of joy needed to escape the realities of this crazy life we lead. It's witty, clever and character fuelled and has a cracking cast and superb quality production values - and I feel it all starts with amazing writing!
Jen and Chris Sugden are hugely talented writers, performers and general al round awesome folks, and h...2025-02-0159 min
Psalms to Help You SleepPsalm 3Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 3 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. Make sure to follow Sarah and Jen on social...2025-01-2712 min
Psalms to Help You SleepPsalm 2Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 2 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. Make sure to follow Sarah and Jen on social...2025-01-2008 min
Psalms to Help You SleepPsalm 1Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 1 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. Make sure to follow Sarah and Jen on social...2025-01-1312 min
Psalms to Help You SleepIntroduction to Psalms to Help You SleepWelcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Today’s episode is a special one! In this episode Sarah and Jen share why they wanted to create this resource for you as well as the reason why they chose the Book of Psalms. One of the goals for this podcast is that it is a...2025-01-0116 min
Best Laid PlansPlanning Your Spending with Jen SmithIn today's episode, Sarah kicks off an "organizing special topics" series with Jen Smith, cohost of the Frugal Friends podcast and author of Buy What You Love Without Going Broke, out this January. Sarah and Jen chat intentionality around spending, saving, and how to tackle both short- and long-term financial goals. Get inspired to think about budgeting in a different way by focusing on spending on what matters, not deprivation.Sarah is releasing Planning By Season! Find out more at theshubox.com/courses (or check out details in the December newsletter - visit theshubox.com/newsletter to...2024-12-0236 min
Where They're Planted17: Back to School: Support and Strategies that Work with Sarah DimickIn this episode, Jen Bluske is joined by licensed school psychologist Sarah Dimick to give listeners strategies and suggestions for school year preparation. Sarah and Jen discuss why taking some time before the school year begins to get the family ready is important and what small steps to take to best support kids, especially unique kids, in the transition to school.
**Submit questions for Jen to answer on the podcast AT THIS LINK.
Host: Jen Bluske
Producers: Jamie Gale and Jen Bluske
...2024-08-2327 minThe LYLAS PodcastThe LYLAS Podcast, Re-Release for the Summer, "Messages from the Hollywood Medium"Send us a textHere it is! The re-release of Jen's life-changing experience from talking to "The Hollywood Medium, Tyler Henry!" 👻 Listen along as Jen details how she scored a reading with the most sought-after medium on the planet! Not only did she receive messages from her Dad, and grandparents, but a surprise guest came through that she least expected! This experience completely changed her perception of loss and provided such peace to her soul. If you’ve ever lost someone you loved dearly, this episode is most certainly for you!!!Please be sure to checko...2024-07-2944 minWhere They're Planted11: Integration Strategies for Mental Health Challenges with Sarah DimickIn this episode, Jen Bluske is joined by Sarah Dimick, licensed school psychologist and parent coach. Jen and Sarah discuss the interplay between regulation and relationship in fostering emotional skills in children and the importance of forming strong attachments, modeling coping strategies, and addressing emotional challenges in order to best support kids’ mental health.
Host: Jen Bluske
Guest: Sarah Dimick
Producers: Jamie Gale and Jen Bluske
Contact Jen Bluske:
Clinic Website
Thriving Parents Collective Website
Where Th...2024-05-2426 min
enLIFEnedEp 81 – Radical authenticity with that Weird Nerdy Mom Sarah BowserSend us a textSarah Bowser is that weird, nerdy mom. The one who always struggled with belonging, with finding her place in the world. After struggling with anxiety, an autoimmune diagnosis, and suicidal ideation, she found her way back to solid ground, putting together her own system for finding her true self, cultivating self-love and creating her own belonging. She's now an unconventional self-esteem coach and published author who helps quirky, distracted moms regain confidence in who they truly are without fear of being shamed or left out.Sarah specializes in guiding m...2024-05-1048 min
enLIFEnedEp 81 – Radical authenticity with that Weird Nerdy Mom Sarah BowserSend us a text
Sarah Bowser is that weird, nerdy mom. The one who always struggled with belonging, with finding her place in the world. After struggling with anxiety, an autoimmune diagnosis, and suicidal ideation, she found her way back to solid ground, putting together her own system for finding her true self, cultivating self-love and creating her own belonging.
She's now an unconventional self-esteem coach and published author who helps quirky, distracted moms regain confidence in who they truly are without fear of being shamed or left out.
Sarah specializes in guiding m...2024-05-1048 minThe LYLAS PodcastThe LYLAS Podcast Season 3, Episode 49: "Loss & Opportunity: Honoring Grief of a Friend"Send us a text Season 3, Episode 49: “Loss & Opportunity: Honoring Grief of a Friend.” Recent life experiences and requests from listeners have converged again for this hopeful discussion on coping with the death of a friend. The loss of a friend is a different type of grief and not one we had experienced until recently. In this episode, Jen talks about the recent loss of a dear friend and how she is working to recognize silver linings in the midst of deep grief and sadness.Check us out at: www.thelylaspodcast.com 2024-03-0438 min
Creating Active Lives049 Netwalking with the gamer who got fit with Jen GriffithsIn this week's episode I am joined by Jen Griffiths who shares her inspiring story of getting active following a health scare. We discuss:overcoming anxiety exercise habits and motivationoutdoor networking and the benefits it has for mental healthnature walksconsistency with exerciseusing game consoles to support your consistency with exerciseJen shows us that there are so many different ways to create an active life for yourself. It doesn't have to look the same as someone else. The key is to make it work for you.About Jen Griffiths:...2024-02-2232 minThe LYLAS PodcastThe LYLAS Podcast Season 3, Episode 47: "Rekindling ze Romance"Send us a textThe person we will spend the most time in our life with is our partner. I guess, technically speaking we spend the most time with ourselves, but after that, it's your spouse/partner/significant other. We need to nurture those relationships and DO THE WORK just like in everything else we do that’s a priority. In this episode, Sarah and Jen talk about how to rekindle the romance when you feel disconnected from your significant other. Shout out to Angie Via-Hairston for this fun topic!! Thank you so much for your su...2024-02-1938 min
Unlock Your Teaching PotentialNeed a more supportive work culture? How to build it through authentic connections with Sarah Noll WilsonHave a question for the show? Text us here!Feeling stuck in a job where you can't be yourself? Tired of shallow work interactionsMany of us spend our days in environments where we have to wear masks, playing roles that don't fit us. But what if there was a way to break free from this cycle, to bring your true self to your job, and form genuine relationships?In this episode, I'm joined by the amazing Sarah Noll Wilson, an expert in emotional intelligence and leadership development, to discuss breaking free from...2024-02-1543 minThe LYLAS PodcastThe LYLAS Podcast Season 3, Episode 45: “Loving Someone with a Mental Health Condition.”Send us a text Listener suggested, and we answered! Loving someone who is struggling with mental health issues is no picnic. You can support your loved one AND not agree with their behavior. You can love someone and their mental illness just as we love people with health-related illnesses; with compassion. In this episode, Sarah and Jen provide tips on how you can support a loved one with mental health disorders. Don't forget to follow us on all social media sites and to checkout our website for more resources and NEW videos!!!www...2024-02-051h 00
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life180: BJJ Black Belt Sarah ChamberlainBJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, Jen, and Risser. We can’t wait to learn from her at camp this summer! (00:00) Episode Intro (01:18) Why Sarah Loves Warmups (05:15) Sarah’s Advice to her younger self when starting BJJ (14:03) The benefits of starting from bad positions (14:42) The evolution of Sarah’s game as she progressed to black belt (16:23) Dealing with degenerative disc disease (21:03) Returning to BJJ training after her pregnancy Connect with Sarah on Instagram h...2024-01-1830 minUnlock Your Teaching PotentialTransforming Education: Authentic Leadership and Systemic Change with Sarah JohnsonHave a question for the show? Text us here!Have you ever wondered what it truly takes to be a great leader, especially in the challenging world of education? Join us in today’s episode as we explore simple, yet powerful insights into authentic leadership with our guest, Sarah Johnson, an English teacher and school principal turned renowned author, speaker, leadership coach, and podcaster.You’ll discover how to overcome imposter syndrome, trust your intuition, and understand why staying true to yourself is crucial in education leadership, as we...2023-12-2839 min
Make it TrainSarah and her "original" Jen talk family and Jen's business Start2FinishJen Forsyth, owner of Start2Finish, sits down to talk with Sarah about managing a small business focused on timing and event management. Sarah and Jen have known each other for years and have watched their children grow while each of their careers and businesses have grown as well.2023-12-0833 min