Shows
Heal Yourself with Sarah DawkinsEp 120 Where Did My Bones Go? with Nancy WhiteNancy was diagnosed with osteopenia and osteoporosis in her spine and hips, which she believes was a result of taking natural medications for her thyroid stripping the calcium from her bones.
Nancy took back responsibility for her health back into her hands and shares many ways to support bone health, which has helped her bones to become stronger again.
00:00 Introduction
01:39 Nancy's root cause of suffering
07:45 Starting to heal naturally
16:01 Go outside into nature
21:40 Investing in ourselves
22:22 Tips to heal osteopenia and osteoporosis
Nancy's...2025-05-0826 min
Blind FaithBlind Faith Podcast – Sarah DawkinsThe Blind Faith Podcast, hosted by Mark Madavan, is a thoughtful series which explores personal stories of faith and how sight loss has influenced those experiences. In this episode Mark chats with Torch CEO Sarah Dawkins. Sarah shares how she initially didn’t feel qualified to apply for the job at Torch. She also dives deeper […]2025-05-0322 min
Heal Yourself With Sarah DawkinsEp 119 Healing Beyond the Body: Insights from "I Am That" by Sri Nisargadatta MaharajWhat if true healing goes beyond the physical body? In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health. Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness. Key Topics:-You are not just your body—exploring the deeper Self-How the mind influences health and well-being-The power of presence in re...2025-05-0109 min
Heal Yourself with Sarah DawkinsEp 119 Healing Beyond the Body: Insights from "I Am That" by Sri Nisargadatta MaharajWhat if true healing goes beyond the physical body?
In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health.
Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness.
Key Topics:
-You are not just your body—exploring the deeper Self
-How the mind influences health and well-being
-The power of presence in reducing stress and pr...2025-05-0109 min
Heal Yourself with Sarah DawkinsEp 118 I Hate The Word "Normal" Because I Wasn't. With The Right Mindset Anything is Possible with Darren JewellAt 15 months old, Darren fell off some stairs and sustained a huge brain injury.
He shares his journey through life working in different jobs, with the brain injury he sustained and how he was healing it without even knowing what he was doing.
00:00 Introduction
01:22 Darren's story of brain injury
13:00 Dad's therapy
17:31 One third of brain is dead
23:49 Starting to learn about brain rewiring
26:08 Shock from the Neurologist
30:28 Back to school to inspire children
36:36 Gratitude for the accident
41:27 Tip to...2025-04-2446 minHeal Yourself With Sarah DawkinsEp 117 Unlocking the Secrets of Gene Expression for Vibrant HealthDid you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.Key Topics:-How gene expression works and why it matters-The powerful role of epigenetics in health and healing-Nutrition, stress, sleep & movement—how they influence your genes-P...2025-04-1706 min
Heal Yourself with Sarah DawkinsEp 117 Unlocking the Secrets of Gene Expression for Vibrant HealthDid you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.
Key Topics:
-How gene expression works and why it matters
-The powerful role of epigenetics in health and healing
-Nutrition, stress, sleep & movement—how they influence your genes
-Practical steps to ta...2025-04-1706 min
Shine Within with Gina KunadianSarah Dawkins: The Healing Journey Starts With BeliefWhat if the key to healing isn’t found in a prescription, but in your belief that you can?In this inspiring episode of the Shine Within Podcast, Gina Kunadian welcomes holistic health and healing coach Sarah Dawkins, who shares her extraordinary journey from chronic illness and emotional despair to vibrant health and purpose-filled living. A former registered nurse with over 20 years of medical experience, Sarah opens up about her transformation—how she walked away from the medical model and into a life of true healing by tapping into the innate power within.Together, Gina and...2025-04-1140 min
Heal Yourself with Sarah DawkinsEp 116 Following A Stroke, I Healed Myself with Nutrition with Maria GarciaToday, we’re diving into an extraordinary health journey with Maria Garcia. At just 25 years old, Maria suffered a massive stroke that completely changed her life. With no knowledge of strokes, their effects or the recovery process, she embarked on a decade-long healing journey, one that would test her strength and determination.
But Maria’s story doesn’t end there. Fifteen years after her stroke, she discovered clean keto and animal based eating, which helped her regain another twenty percent of her health, proving that the body has an incredible ability to heal, even years after trauma.
...2025-04-1019 minHeal Yourself With Sarah DawkinsEp 115 Shifting Into Your Healthiest SelfStep into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.Key Topics-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.-Positive Affirmations: Replace negative beliefs with...2025-04-0306 min
Heal Yourself with Sarah DawkinsEp 115 Shifting Into Your Healthiest SelfStep into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action.
Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.
Key Topics
-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.
-Positive Affirmations: Replace negative beliefs with empowering affirmations to...2025-04-0306 min
Heal Yourself with Sarah DawkinsEp 114 Heal Your Wounded Voice To Speak with ConfidenceDo you struggle with the fear of public speaking, especially in professional settings? Dr. Doreen Downing, a seasoned psychologist, understands. She faced crippling anxiety when speaking in meetings with her peers.
In this insightful interview, Dr. Doreen shares her personal journey and the effective strategies she used to overcome fear of speaking. Learn how to find your voice, build confidence and speak up for yourself in any situation. Whether you're battling social anxiety, meeting jitters or simply seeking to improve communication skills, Dr. Downing's experience provides valuable lessons and practical advice.
00:29 Introduction
01:44 Doreen's...2025-03-2734 min
Heal Yourself with Sarah DawkinsEp 113 Reclaiming Feminine Power and Healing Through Divine & Wild Feminine EnergyJoin us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode.
Discover how reawakening the power within can lead to profound healing and empowerment. Through gentle practices like pelvic bowl meditation and body mapping, learn how to release blockages and reclaim your vitality.
Key Topics
-Reconnecting with Your Body: Learn techniques for tuning back into your body's wisdom and intuition.
-Healing through the Pelvic Bowl: Explore how this area is central to our life force and creativity, and understand its role in releasing...2025-03-2007 min
Heal Yourself with Sarah DawkinsEp 112 My alcohol-free journey; how I healed myself with Ruby WilliamsFor Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss surgery, her struggles with disordered eating transitioned into significant alcohol misuse. At 49, she chose a different path, finding recovery and embracing an alcohol-free life.
Ruby's story highlights the challenges of alcohol dependency and the possibility of finding freedom. She discovered a thriving sober community and the alcohol-free movement, offering support and resources for those seeking to reduce alcohol consumption or quit drinking.
Learn how Ruby transformed...2025-03-1334 minHeal Yourself With Sarah DawkinsEp 111 You’re It: Uncovering Your True Self Through HealingIn today’s episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.' Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being Whether you're on your own healing journey or curious about reconnecting with your true self, this episode offers insights and inspiration to guide you fo...2025-03-0606 min
Heal Yourself with Sarah DawkinsEp 111 You’re It: Uncovering Your True Self Through HealingIn today’s episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.'
Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being
Whether you're on your own healing journey or curious about reconnecting with your true self, this episode offers insights and inspiration to guide you forward. Reflect on areas where you fe...2025-03-0606 min
The Worlds Best Kept Secret Podcast With Prima JopeHEAL YOURSELF WITH SARAH DAWKINS S #EP 136Thank you for following the Podacst.let us know what we can improve about the contentMore about Prima-s work - www.the2kclientsystem.comMore about this guest - www.sarahdawkins.comSarah Dawkins BSc. MSc. AMC.Sarah And i had a conversation about how to basically heal yourself. This episode is best for you who 1-Is curious about healing yourself 2- Tired of Chronic Pain3-Has a loved one that could use self healing We dive into the 4 pillars of hea...2025-03-0346 min
Heal Yourself with Sarah DawkinsEp 110 Healing Is Inner Work with Endre HoffmannEndre's struggle with chronic shoulder pain was a long and frustrating journey. He tried numerous pain management techniques, but true relief came only when he explored the mind-body connection.
He discovered that his pain was deeply connected to emotional pain and stress. Through emotional release and inner transformation, Endre was able to heal the underlying emotional causes of his physical discomfort.
His experience underscores the importance of addressing emotional well-being in the healing process.
Learn how to identify and heal emotional blocks that may be contributing to physical pain.
00:00 Introduction
2025-02-2728 min
The Construction Life#715 - 17 - Healing from Within: Sarah Dawkins' Journey to True Happiness & Self-HealingOn this powerful episode of Building Joy, Teresa Greco and Manny Neves sit down with Sarah Dawkins, a former nurse who bravely walked away from the medical profession when she realized her approach to healing—and happiness—needed a complete shift.Sarah’s journey wasn’t easy. Taught to see healing through a conventional medical lens, she began to question the systemand the narratives she had followed for years. This internal conflict pushed her into a deep depression, leaving her struggling with forgiveness, letting go, and rediscovering joy. While many around her said, “Just forget it,” Sarah knew that ha...2025-02-2345 min
Heal Yourself with Sarah DawkinsEp 109 Oxalate Overload: Unpacking Hidden Health Risks and Detoxifying Your DietToday, we’re exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues.
Oxalates are natural compounds found in many plant-based foods. They’re classified as anti-nutrients because they bind to essential minerals like calcium and magnesium, making these nutrients unavailable for absorption. Additionally, oxalates can form sharp crystals that may contribute to physical discomfort and other symptoms.
When the body starts eliminating excess oxalates, a process known as oxalate dumping, it can cause a range of symptoms that vary widely from person to p...2025-02-2008 min
The King Dems PodcastHeal Yourself: The Four Pillars of Health & Wellness| Sarah Dawkins| #63Follow us:https://www.instagram.com/king_dems1/https://www.instagram.com/kingdemspodcast/https://www.instagram.com/sarah.dawkins.health/Summary:In this enlightening conversation, Sarah Dawkins shares her transformative journey from a conventional medical background to embracing natural healing practices. She discusses the importance of emotional healing, the four pillars of health, and the cultural barriers surrounding therapy. Sarah emphasizes the power of self-healing, the influence of thought leaders, and the necessity of stress management techniques. Through personal anecdotes and insights, she encourages listeners to explore their own healing journeys and recognize the body's innate ability to heal...2025-02-131h 04
Heal Yourself with Sarah DawkinsEp 108 How I'm Healing Hashimoto's and Losing the Weight with Samy Aberasturi with Samy AberasturiSamy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks.
00:00 Introduction
01:16 Listening to the body
03:58 Moving the body
07:12 What are we lacking
08:40 Tip to heal Hashimoto's
Samy's Bio
I help mamas with Hashimoto’s disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune disease.
Contact
...2025-02-1310 min
Heal Yourself with Sarah DawkinsEp 107 The Alchemist Within: Discovering Your Own Path to Self-HealingIn this episode, we’re embarking on a special journey inspired by Paulo Coelho’s The Alchemist.
If you’ve read this timeless classic, you know it’s more than just a story about searching for treasure, it’s a profound tale about self-discovery, realizing our potential and uncovering the deeper truths of life. These themes align perfectly with the principles of holistic healing, which focus on inner peace, self-healing and true fulfillment.
Join me as we explore Santiago’s journey and uncover how his discoveries can serve as a guide for our own healing. Together, we...2025-02-0607 min
Heal Yourself with Sarah DawkinsEp 106 Healing Psycho-Emotional Trauma From Childhood Through Qigong and Shen Gong with Nicole LeeNicole’s personal self-healing journey began in 2013, leading her to uncover her true self and connect deeply with her Dao of the Heart. Through this transformative process, she discovered that living a wholehearted and fulfilled life means embracing intentional living, fostering a deep connection with nature, finding joy in life’s simple pleasures and making meaningful contributions to the world.
In this episode, we’ll explore how Nicole courageously healed her childhood traumas and grew into the radiant, compassionate soul she is today. Her story is an inspiring testament to the power of self-discovery, resilience and holistic healin...2025-01-3048 min
Heal Yourself with Sarah DawkinsEp 105 Medications and Gut Health: Hidden Inflammation RisksIf you’ve been wondering why your digestion feels off or why you’re experiencing unexplained symptoms, this episode will shine a light on a hidden culprit.
Let’s explore the connection between medications and your gut health.
What is gut inflammation?
Medicines and their impact.
Practical tips for good gut health.
A Holistic perspective
#medicines #guthealth #medicationsideeffects #medicationfree
2025-01-2305 min
Feel Lit Alcohol FreeHealing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54Send us a textWelcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. S...2025-01-2131 min
Heal Yourself with Sarah DawkinsEp 104 Healing Through Reconnecting With The Wisdom of Your Body with Kim van de SandeKim van de Sande healed herself from Lyme disease. She shares how reconnecting back into herself was her key to healing.
00:00 Introduction
01:19 Kim's story
04:22 Surrender
12:00 Prioritise yourself
16:01 Our power is within
22:51 Understanding nourishment
24:55 Call for help
26:21 Tip to heal Lyme
Bio
Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love.
As a two-time international best-selling author, Founder of the Flower of Love school lineage and host...2025-01-1632 min
Heal Yourself with Sarah DawkinsEp 103. 7 Laws of Natural Self-Healing & Manifesting Your True DestinyToday we’re taking a look at the wisdom of one of the most profound minds in psychology, Carl Jung.
We’ll be talking about how his principles of self-discovery and shadow work can help you heal naturally and discover your true life’s purpose.
Jung believed that certain universal symbols, called archetypes, live within all of us and recognizing these archetypes can help guide us in our healing journey. The most important archetypes and how they relate to your healing and life purpose are discussed.
We look at how can you start applyi...2025-01-0913 min
Heal Yourself with Sarah DawkinsEp 102 We Have a “Fix it” Problem That’s Causing Harm and Impacting Mental HealthGreg Wasserman found himself in a state of depression. Thankfully, he found a program of support which helped him understand and challenge his core beliefs, leading to his healing.
Come and join us to find out how Greg healed himself and learn how you can too.
00:00 Introduction
01:10 Greg´s background
05:22 Program of support
11:47 Core beliefs
15:03 What is normal?
17:14 Just listen without responding
21:12 Tip for healing depression
Bio and links for Greg
Guided by the motto "Life is about Time & R...2025-01-0228 min
Heal Yourself with Sarah DawkinsEp 101 The Power of Natural Self-Healing Through ConsciousnessIn today’s episode, we explore the profound, natural power of self-healing, guided by the timeless wisdom of Neville Goddard. Whether you’re seeking relief from physical symptoms, breaking free from emotional blocks or simply elevating your quality of life, this journey is for you. Take a moment to revalue yourself. Who are you at your core? Imagine living in perfect health, happiness, and fulfillment, right here, right now. Our health is shaped by our consciousness, where thoughts, beliefs, and feelings manifest physically. When we visualize ourselves already healed, this message imprints on the subconscious, ultimately guiding the body to m...2024-12-2608 min
The KTS Success Factor® (a Podcast for Women)When Your Job Makes You Sick with Sarah DawkinsHealing from illnesses and diseases involves more than just addressing the physical body. The toxicity of your work environment, often overlooked, could be a trigger for the illness. That’s why it's essential to acknowledge and address all aspects of life to achieve holistic healing. Focusing on just one part won't suffice; true healing happens when all areas are interconnected and work together. Sarah Dawkins is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has ext...2024-12-0422 min
The Never Settle PodcastHeal Yourself without Pharmaceuticals with Sarah DawkinsSarah Dawkins healed herself from multiple illnesses including depression and skin issues. She was a registered nurse for twenty years and after deregistering due to massive inner conflicts between her beliefs and the practice of western medicine, is now a Holistic Health Coach, Keynote Speaker, Author, multi-award winning entrepreneur.
After naturally self-healing a multitude of her own health issues, she understands what it is like to be sick especially depression. Using her own knowledge from her own personal healing journey and experience as a nurse, she now takes a holistic approach in her work with clients.
Sarah has also...2024-11-2244 min
The Best You - A Coaching PodcastNatural Self-Healing with Sarah DawkinsSend us a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features author, speaker, and holistic coach, Sarah Dawkins who discusses her life and career transition from traditional medicine practice to the power of self-healing. Through extensive research and study and proving out (on herself) the benefits of a non-pharmaceutical approach to healing, Sarah is now dedicated to helping others feel the same benefits. Food for thought on this episode...You can see more from Sarah belo...2024-10-3139 min
Health DeclassifiedUnlock Your Power to Heal| Sarah Dawkins | EP 332 - audioWe all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *"Heal Yourself"*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.
Listen to the full episode and start your journey to self-healing!
www.sarahdawkins.com
#SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins
The...2024-10-2235 min
Awake InsightsHolistic Healing Beyond Pharmaceuticals with Sarah DawkinsIn this episode of Awake Insights, host Henk talks with Sarah Dawkins, a distinguished holistic health and healing coach, keynote speaker, and author of 'Heal Yourself'.
Sarah shares transformative insights on how 74 individuals documented their self-healing journeys. Highlighting a powerful story of healing from multiple sclerosis and her own experiences overcoming chronic health issues, Sarah discusses her holistic approach, encapsulated in her 'four pillars' of healing: physical, mental, spiritual, and emotional well-being.
Learn about the impact of diet, mindfulness, gratitude, and emotional healing, and discover practical advice for achieving...2024-09-041h 10Heal Yourself With Sarah DawkinsEp 83 Authenticity: Your Superpower for Personal GrowthBeing truly authentic involves being true to yourself, your values and your beliefs.
It means being genuine and honest with yourself and others and not pretending to be someone you're not.
Join me as I share some tips to help you to be truly, authentically you.
#authenticity #authenticliving #authenticallyyou #authenticjourney
Contact me
www.sarahdawkins.com
sarah@sdessentialhealth.com
2024-08-2204 min
The Success CatalystHeal Yourself with Sarah DawkinsJoin me in this episode of The Success Catalyst as I sit down with Sarah Dawkins, a Holistic Health and Healing Coach, Keynote Speaker, and author of HEAL YOURSELF. With over two decades as a Registered Nurse, Sarah brings a wealth of experience in integrating conventional and holistic approaches to health and healing.
Sarah shares her inspiring journey from nursing to holistic health, driven by her personal experiences with natural self-healing. We explore the essence of holistic healing and its distinction from traditional medicine, uncovering Sarah's motivation behind writing *HEAL YOURSELF* and the transformative principles within.
2024-08-2122 min
The Jōrni PodcastEpisode 196 - Natural Self-Healing with Sarah DawkinsJuly 19, 2024The Jōrni PodcastEpisode 196 - Natural Self-Healing with Sarah DawkinsIn this episode, we explore the empowering concept of natural self-healing, highlighting the body's innate ability to restore health and balance. We dive into various holistic approaches and practices that support this self-healing process. By embracing a holistic lifestyle, we discuss how we can activate our body's natural healing mechanisms, promoting overall wellbeing and vitality.Our guest shares insights into their journey of natural self-healing, offering inspiration and practical tips for those looking to harness their own healing power. We discuss t...2024-07-1927 minHeal Yourself With Sarah DawkinsEp 77 Ending Personal Suffering: The Path To PeaceSuffering can take many forms: physical pain, emotional distress and existential angst.
Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves.
I have left my video unedited, so you can see I am just human and f*ck up at times......
00:00 Introduction
01:04 Philosophical roots of personal suffering
02:17 Psychological perspectives of personal suffering
03:36 Practical steps to help ourselves
04:33 Self compassion break
05:10 The power of journalling
Contact me
www.sarahdawkins.com
sarah@sdessentialhealth.com
2024-07-1106 minHeal Yourself With Sarah DawkinsEp 75 The Breath of Life: How Breathing Benefits our HealthLet´s take a look at how our breathing habits affect our lives and what we can do to help ourselves.
I bring this episode to you, full of a cold..... from which I have now recovered.
00:00 Introduction
01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness
01:42 The science of breathing
02:27 Benefits of good breathing techniques
03:30 Types of breathing
04:51 How to incorporate good techniques into daily life
Contact me
www.sarahdawkins.com
sarah@sdessentialhealth.com
Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.
2024-06-2706 min
Soul LoveSoul Love Podcast by Kim van de Sande | guest Sarah Dawkins | Soul Love | Sarah Dawkins | Healing from Within; Empower Your HealthS4E60 IN THIS EPISODE: Join us for an empowering conversation with Sarah Dawkins as she shares her journey from being a Registered Nurse to discovering natural healing. We delve into her book, which features stories of 74 people who have healed themselves through natural methods. Together, we discuss the significance of addressing root causes, the power of self-belief in healing, and the importance of a holistic approach to health. We also explore the journey of self-discovery, understanding your body’s signals, and the impact of sharing authentic healing stories. Sarah offers practical tips for holistic health and the importance of...2024-06-0433 min
What's Your M.E.S.S.? Mental.Emotional.Social.Status of LifeS2:Episode 14-Mind Over Medicine: Navigating Nursing vs. Natural Healing w/Sarah DawkinsAre you ready to be inspired, uplifted, and encouraged? Welcome to The What’s Your M.E.S.S.? Podcast, where host Tracey D. Armstrong delves into the raw and real stories of remarkable individuals who have navigated through the messy chapters of life. Each episode, a new guest shares their journey, exposing the mental, emotional, and social challenges they’ve faced and how they’ve emerged stronger on the other side.Upcoming Episode: Sarah DawkinsIn our next episode, Tracey sits down with Sarah Dawkins, a former nurse whose passion for holistic healing clashed with t...2024-05-2625 min
Spirit of a Badass36: Your Body’s Innate Ability to Heal with Sarah DawkinsIn this episode, Alecia Jacobson is joined by holistic health coach Sarah Dawkins, who shares her story of how living in different countries around the world has changed her perspective and her lifestyle. Sarah shares how she has found freeing peacefulness in her life and has transitioned her career from nursing to health entrepreneurship. Sarah explains how she has tapped into her body’s ability to heal itself and gives listeners strategies for doing the same.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
2024-05-1440 min
The Truth that Heals#64-How to Heal Yourself with Sarah DawkinsSarah Dawkins BSc. MSc. AMC.
www.sarahdawkins.com
Sarah is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a
Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years.
She has extensive experience in health and wellness gained from naturally self-healing a multitude
of health issues and her work as a Registered Nurse.
Sarah supports clients to find and heal the root cause of their health problems, thereby improving
their health and ultimately their...2024-05-0941 minHeal Yourself With Sarah DawkinsEp 59 Empathy Unveiled: Navigating the Depths of UnderstandingFollowing a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy.
Today's episode is a request for help with research into people's understanding and beliefs about empathy.
You can download the questionnaire as a word document, an odt document, a pdf document and a Google Document from HERE
Any questions, please email me at sarah@sdessentialhealth.com
For more information about me, check out my website www.sarahdawkins.com
#empathy #personalbeliefs
2024-03-0704 minHeal Yourself With Sarah DawkinsEp 57 Breaking Boundaries: Health Benefits of Stepping Outside Your Comfort ZoneLet's take a quick look at the benefits of stepping out of our comfort zone in this short episode.
When we find the confidence to do it, we grow not only our comfort zone but our confidence too.
#stepoutofcomfortzone #stepoutofyourcomfortzone #tryingnewthings #confidencebuilding #confidenceboosting #healyourself #naturalhealing
00:00 introduction
02:02 My journey outside my comfort zone
Contact Sarah
WEB - www.sarahdawkins.com
EMAIL - sarah@sdessentialhealth.com
2024-02-2207 minHeal Yourself With Sarah DawkinsEp 47 Flight of the Soul: The Caterpillar's Guide to Human Growth
After seeing a caterpillar cocoon itself on my wall, I thought about how the human journey through life can be related to the caterpillar's journey.
We discuss and reflect on how the caterpillar lives a simple life until it becomes a cocoon. It is then in isolation as it undergoes its transformation into a butterfly, when it emerges as a new and beautiful butterfly (or moth).
In reality, our human existence is not dissimilar as we can live a simple life, until we are challenged. We then undertake some introspection in isolation and with the knowledge we learn about...2023-12-1404 min
Matters of the Heart & SoulHeal Yourself with Sarah DawkinsOn this episode we chat with Sarah Dawkins, a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and wellness gained from naturally self-healing a multitude of health issues and her work as a Registered Nurse. She uses this knowledge to take a holistic approach in her work. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives.
Watch this episode on Youtube: https://youtu...2023-11-3038 minHeal Yourself With Sarah DawkinsEp 44 Create Your Best Health And Wealth with Lois KoffiLois shares her childhood with us and how the abandonment wound laid dormant for many years.
She found it through plant medicine and shadow work and saw how it had affected every part of her life.
Now, as a Shamanic practitioner, she helps others to find and heal their own shadows.
00:00 Introduction
01:42 Health issues
05:43 Plant medicine and shadow work
11:46 Mind, body and spirit for healing
14:30 Your value
21:55 Have fun
23:25 The journey of healing
Lois Koffi Bio
Coach Lois is a transformational speaker/ trainer...2023-11-2333 minHeal Yourself With Sarah DawkinsEp 42 Natural Thyroid Healing and Becoming a Healer with Skylar AcamesisSkylar shares with us that from the young age of ten years old, she developed an underactive thyroid. She knew nothing of alternative healing practices until she happened upon an energy healer.
Skylar went on to heal her thyroid and opened herself up to be the healer she was born to be.
Come and join us to find out how her life radically changed after her first energy healing.
00:00 Introduction
01:38 Health problems
03:10 Energy healing
05:00 Real solutions
07:20 Medical system and symptoms
08:27 A disconnection
11:18 Cancer treatment options
16:16...2023-11-091h 11Heal Yourself With Sarah DawkinsEp 40 Naturally Healing Multiple Sclerosis. How to Reclaim Your Joy with Patricia Dickert-NeivesTrish Dickert-Nieves naturally healed herself from Multiple Sclerosis and shared her journey in Chapter 45 of my book, Heal Yourself.
It was a journey that started with traditional pharmaceuticals from her Doctor, until she started listening to the little voice in her head, her intuition.
As she changed her diet, lifestyle, thoughts and behaviours, she started to see improvements in the symptoms she had. It was a journey that would take her ten years.
She is now completely healed, has no symptoms of MS and now helps others on their healing journeys.
00:00 Introduction
01:35 Letting go of conditioning to...2023-10-2654 minHeal Yourself With Sarah DawkinsEp 38 Recovery from an MS diagnosis that left me a quadriplegic with Dom and Brenda Stanghini
Husband and wife, Domenic and Brenda share their experiences of the devastating effects of Multiple Sclerosis.
Brenda quickly became quadriplegic, losing the use of her arms and legs. With Domenic's help, they identify a stressful time that preceded it.
With his knowledge of Homeopathy, Domenic developed a remedy for Brenda which, along with intense physiotherapy and a change of mindset for Brenda, was pivotal in her healing the MS.
Now she states she is almost totally healed.
00:00 Introduction
00:57 The precursor to developing MS
09:44 Taking control and letting go of negativity
12:23 Mind-body link 2023-10-1256 minHeal Yourself With Sarah DawkinsEp 37 The Power of Decluttering: Clearing Your Surroundings to Declutter Your Mind And Improve HealthToday, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy.
Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within the physical decluttering of her surroundings.
I help Emma to understand that decluttering her external space helps to heal her emotions and feelings as well as create space for new possibilities.
00:00 Introduction
04:02 Benefits to physical decluttering
04:53 The external environment affects us internally
05:15 Decluttering creates space for what really matters
05:28 Using the space...2023-10-0508 minHeal Yourself With Sarah DawkinsEp 33 Stress Busters: How to Relax, Recharge, and Rebalance Your LifeThrough a studio scene talking about stress, with "John", the elements of stress in his life were identified, along with some simple solutions to remedy them.
Following this scene, we find John at home having dinner with his family. Having implemented some of the suggestions, John now has more time for his wife and children, along with more energy and zest for life.
I hope you enjoy the light-hearted comedy inserted into this sketch.
00:00 Introduction
01:11 Effects of stress in life
04:25 Physical effects of stress
2023-09-0712 minHeal Yourself With Sarah DawkinsEp 32 This Vehicle of life, with Susanne Wiechert
When the health of her children began to suffer, Susanne Wiechert took matters into her own hands. She understood that the mind really has an enormous influence on the body and how we work. Susanne describes our body as the vehicle of life, a simple analogy about our body being like a car, that requires looking after, both emotionally and physically.
We talk about how to support and nourish our body on many levels and how healing is like an onion, peeling back the layers. Susanne shares how we can bring ourselves back to peace, through the use of...2023-08-3154 minHeal Yourself With Sarah DawkinsEp 31 Embracing Your Worth: Unveiling the Power of Being EnoughThrough a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity.
Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential.
Contact Sarah - sarah@sdessentialhealth.com
www.sdessentialhealth.com
2023-08-2407 minHeal Yourself With Sarah DawkinsEp 30 Dream connections to living well, with Pamela Means
Pamela Means is one of the healers in my book Heal Yourself and her own healing journey is featured in chapter 67.
Pamela talks about her journey of healing a candida infection in her gut, through dietary changes and learning to take time out and rest.
She shares a technique to understand what your body needs and how to interpret the answer to your question.
As a dream walker, she walks into people's dreams to help them understand the meanings and shares the different types of dreams.
Pamela's Bio
Pamela is a certified Life Coach and a Master Reiki Healer...2023-08-1735 minHeal Yourself With Sarah DawkinsEp 29 Sweet Swap: Healthy Alternatives To Sugar And Artificial Sweeteners
Using a humourous scene in a coffee shop with a young couple Julie and Alex, we take a look at the health risks of processed sugar and artificial sweeteners, along with healthy alternatives.
Alex gets to taste test food, with his eyes closed to rate their sweetness and has a surprise taste, which he loves.
Swapping processed sugar for healthy alternatives gives him the pleasures he loves, improves his health and helps him to lose the weight gained from his sweet tooth.
Sarah Contact
Email - sarah@sdessentialhealth.com
Web - www.sdessentialhealth.com
2023-08-1005 minHeal Yourself With Sarah DawkinsEp 28 The Beauty of the End Game, with Natasha Sharma
Natasha healed herself of polycystic ovaries and endometriosis. She shares how she tapped into her more feminine side, wearing make up, dresses and skirts as part of her own healing.
She was also one of the speakers at my Heal Yourself Summit, in January 2023 and contributed an article to my Heal Yourself At Home Course, on Teachable.
Natasha speaks about how fear of death impacts our life now and how we can manifest symptoms in our lungs as a consequence.
We also discuss how our body develops symptoms to let us know that we are not on the right...2023-08-0340 minHeal Yourself With Sarah DawkinsEp 27 Empowering Healing through Mindset and Belief Transformation
Our beliefs about ourselves and our past experiences often manifest as negative narratives that can reinforce pain and hinder healing.
We can empower ourselves to take the necessary steps to shift towards a more positive, empowering, and healing-oriented mindset by recognizing the impact of our mindset and beliefs. Through this process, we open ourselves up to new possibilities, growth, and a deeper sense of well-being.
Let's dive into what we can do to assess and change any that no longer work for us now.
#healyourself
#healingjourney
#naturalhealing
#minset #beliefs
#changingmindset
2023-07-2709 minHeal Yourself With Sarah DawkinsEp 26. Manifest Who You Really Are, with Michele Turcot
Michele Turoct is French-Canadian and healed herself from Myasthenia Gravis, an "incureable" auto-immune disorder and then breast cancer. She wrote Chapter 65 in my book, Heal Yourself.
We talk about how she realised there was an emotional issue underpinning her diagnoses and how she found and healed both health issues by addressing the emotional issue with recall healing. We also discuss the impact of our environment on our bodies and what we can change.
Michele's Bio
Michele has been on the board of directors of the Canadian Institute of Total Biology.
She is officially recognised as a:
• Consultant in biological de...2023-07-2055 minHeal Yourself With Sarah DawkinsEp 25. The Power Within: Harnessing the Placebo Effect for Holistic Healing
The placebo and nocebo effects are described as the power of the mind to influence healing and have fascinated researchers for decades.
These effects highlight the remarkable potential of our beliefs and expectations in shaping our health outcomes.
Certain practices create environments conducive to healing, by calming our minds and reducing stress. These are discussed in this audio.
As we delve deeper into the mysteries of the mind-body connection, let us embrace the profound potential within each of us to facilitate healing and well-being.
#placeboeffect
#noceboeffect
#healyourself
#healingjourney
#naturalhealing
2023-07-1306 min
HOSPO Health, presented by the Tasmanian Hospitality AssociationIN THE HOT SEAT - Series 2Alcohol & Other Drugs, a conversation with Dr Sarah Dawkins - a HOSPO Health podcastHOSPO Health coach, clinical psychologist and Senior Consultant at Pracademia, Dr Sarah Dawkins shares her insights and strategies for avoiding mis-use of alcohol and other drugs. 2023-07-0615 minHeal Yourself With Sarah DawkinsEp 24 The Gut-Healing Journey: From The Inside Out, with Tanya Howell
Tanya and I discuss the need to support our gut health to heal our body. Tanya shares how she detoxified her body and used nutrition from food and essential oils along with other natural solutions to heal her own gut and improve her overall health.
Tanya Bio.
Tanya is a Certified Holistic Health Coach, a former licensed massage therapist and graduate of the Southwest Institute of Healing Arts, and author of numerous gut health ebooks. Tanya is a passionate, lifelong learner of holistic health and nutrition and has immersed herself in the study of identifying the root causes of...2023-07-0648 minHeal Yourself With Sarah DawkinsEp 31 Embracing Your Worth: Unveiling the Power of Being Enough
Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity.
Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential.
Contact Sarah - sarah@sdessentialhealth.com
www.sdessentialhealth.com
2023-07-0107 minHeal Yourself With Sarah DawkinsEp 23. Restorative Meditation for Relaxation and Healing
Take time out of your daily routines for some self-care with this short guided meditation to help you relax and heal using pink and golden light imagery, to heal and restore your body harmony and relax your nervous system.
We use pink light because it is a great healing colour with nurturing properties and encourages emotional healing through feelings of compassion, love, and emotional stability. This color is calming and soothing.
Golden Light can be thought of as equivalent to unconditional love.
#healyourself
#healingjourney
#naturalhealing
#healingmeditation
#selfcarepodcast
2023-06-2910 min