Shows
Heal Yourself with Sarah DawkinsEp 151 Awaken the Healer Within: Through Somatic Healing & Intuitive Energy Mastery with MarBeth DunnAre you an empath or a highly sensitive woman struggling with persistent stress, anxiety, and trauma?
In this episode of we speak with MarBeth Dunn, a leading expert in somatic healing and intuitive energy mastery, and the author of Awaken the Healer Within.MarBeth, who healed her own severe asthma, shares her powerful journey of reconnecting with the body's wisdom to achieve health and emotional freedom.
We explore how physical symptoms serve a purpose (protecting us from emotional conflict) and the danger of "pushing through" them.
Key information01:44 Marbeth's healing journey was initially...
2025-12-1137 min
Heal Yourself With Sarah DawkinsEp 151 Awaken the Healer Within: Through Somatic Healing & Intuitive Energy Mastery with MarBeth DunnAre you an empath or a highly sensitive woman struggling with persistent stress, anxiety, and trauma? In this episode of we speak with MarBeth Dunn, a leading expert in somatic healing and intuitive energy mastery, and the author of Awaken the Healer Within.MarBeth, who healed her own severe asthma, shares her powerful journey of reconnecting with the body's wisdom to achieve health and emotional freedom. We explore how physical symptoms serve a purpose (protecting us from emotional conflict) and the danger of "pushing through" them.Key information01:44 Marbeth's healing journey was initially...
2025-12-1137 minHeal Yourself With Sarah DawkinsEp 150 From Crohn's to Clarity with Johnny MillerIn this episode of the Heal Yourself podcast, I sit down with Johnny Miller to hear his incredible story of going from a health expert to near-death and how he finally healed by addressing the "resistance" in his nervous system. He reveals the critical link between chronic stress, the lymphatic system, and the vagus nerve that most doctors overlook.Johnny now teaches others how to heal by integrating somatic movement, lymphatic therapy and breathwork into their exercise routines, turning their workouts into a powerful healing practice. If you feel stuck in a cycle...
2025-12-041h 03
Heal Yourself with Sarah DawkinsEp 150 From Crohn's to Clarity with Johnny MillerIn this episode of the Heal Yourself podcast, I sit down with Johnny Miller to hear his incredible story of going from a health expert to near-death and how he finally healed by addressing the "resistance" in his nervous system. He reveals the critical link between chronic stress, the lymphatic system, and the vagus nerve that most doctors overlook.Johnny now teaches others how to heal by integrating somatic movement, lymphatic therapy and breathwork into their exercise routines, turning their workouts into a powerful healing practice. If you feel stuck in a cycle of chronic illness, fear and failed...
2025-12-041h 03Heal Yourself With Sarah DawkinsEp 149 How My Body Became a Channel For Healing with Meilin EhlkeJoin me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer.Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening."In this episode, you will discover: Meilin experience of reframing her relationship with cerebral palsy.How to tap into the healing frequencies of nature, including the sun, moon...
2025-11-2740 min
Heal Yourself with Sarah DawkinsEp 149 How My Body Became a Channel For Healing with Meilin EhlkeJoin me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer.
Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening."
In this episode, you will discover:
Meilin experience of reframing her relationship with cerebral palsy.
How to tap into the healing frequencies of nature, including the sun, moon, water, and earth.
2025-11-2740 minHeal Yourself With Sarah DawkinsEp 148 Living Young, Dying Old. Secrets to Strengthen Purpose & Vitality at 84Discover an incredible story of survival and thriving on the Heal Yourself podcast as I interview 84-year-old John A. Brink, who went from surviving Nazi-occupied Holland to becoming a CEO, philanthropist and the oldest competitive bodybuilder in North America. John reveals his secrets to health, longevity and a powerful mindset, including the daily routines and diet that keep him thriving and why he considers his late-in-life ADHD diagnosis a "superpower." This is a must-listen for inspiration on resilience, health and aging without fear.Time Stamps 11:04 A Daily Gratitude Mindset: John starts every day at 5:30 AM by going outside and...
2025-11-2038 min
Heal Yourself with Sarah DawkinsEp 148 Living Young, Dying Old. Secrets to Strengthen Purpose & Vitality at 84Discover an incredible story of survival and thriving on the Heal Yourself podcast as I interview 84-year-old John A. Brink, who went from surviving Nazi-occupied Holland to becoming a CEO, philanthropist and the oldest competitive bodybuilder in North America. John reveals his secrets to health, longevity and a powerful mindset, including the daily routines and diet that keep him thriving and why he considers his late-in-life ADHD diagnosis a "superpower." This is a must-listen for inspiration on resilience, health and aging without fear.Time Stamps 11:04 A Daily Gratitude Mindset: John starts every day at 5:30 AM by going outside and...
2025-11-2038 minHeal Yourself With Sarah DawkinsEp 147 Healing Real and Emotional (TMS) Injuries with PJ GlasseyHave you ever felt trapped by chronic pain with no clear physical cause? What if the key to healing wasn't in a pill, but locked within your mind? In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome)....
2025-11-1342 min
Heal Yourself with Sarah DawkinsEp 147 Healing Real and Emotional (TMS) Injuries with PJ GlasseyHave you ever felt trapped by chronic pain with no clear physical cause?
What if the key to healing wasn't in a pill, but locked within your mind?
In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome).
Time stamps
05:50 - The Mind-Body Connection: PJ...
2025-11-1342 min
Healing ConversationsHeal your chronic conditions | Healing Conversations with Sarah Dawkins | Eps #179This week, Einav Avni sits down with holistic health advocate and former nurse Sarah Dawkins to explore why “chronic” doesn’t have to mean “forever.” Together, they unpack Sarah Dawkins's inspiring personal journey from traditional Western medicine to discovering the power of natural healing after years of living with chronic conditions.You’ll hear how Sarah Dawkins overcame physical and emotional struggles, including depression and chronic pain, by reshaping her lifestyle and embracing the four pillars of healing: physical, mental, emotional, and spiritual. Einav Avni and Sarah Dawkins dig into the challenges of breaking free from old belief syste...
2025-11-0654 minHeal Yourself With Sarah DawkinsEp 146 From Patient to Healer: How I recovered from Chronic Illness with Dr Diana DriscollDr Driscoll, who is also the clinical director of POTS Care, the only clinic dedicated to treating the root cause of Postural Orthostatic Tachycardia Syndrome (POTS), shares her story of being suddenly and severely disabled after a viral infection on today's episode. She recounts her frustrating search for answers, seeing over 50 doctors and enduring years of clinical trials only to be told her symptoms were "normal." This experience led her to question conventional medicine and dig deeper into her own health. Dr Driscoll explains how she rejected the superficial labels of POTS and Ehlers-Danlos syndrome, which she was also...
2025-11-0639 min
Heal Yourself with Sarah DawkinsEp 146 From Patient to Healer: How I recovered from Chronic Illness with Dr Diana DriscollDr Driscoll, who is also the clinical director of POTS Care, the only clinic dedicated to treating the root cause of Postural Orthostatic Tachycardia Syndrome (POTS), shares her story of being suddenly and severely disabled after a viral infection on today's episode. She recounts her frustrating search for answers, seeing over 50 doctors and enduring years of clinical trials only to be told her symptoms were "normal." This experience led her to question conventional medicine and dig deeper into her own health. Dr Driscoll explains how she rejected the superficial labels of POTS and Ehlers-Danlos syndrome, which she was also...
2025-11-0639 minHeal Yourself With Sarah DawkinsEp 145 How Mindfulness With Character Strengths Changed My Life With Ron SouersJoin me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.What you’ll learn in this ep...
2025-10-3052 min
Heal Yourself with Sarah DawkinsEp 145 How Mindfulness With Character Strengths Changed My Life With Ron SouersJoin me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.What you’ll learn in this episode:+The importance of em...
2025-10-3052 minHeal Yourself With Sarah DawkinsEp 144 Microdosing for Healing: Reconnecting with Your Body's Innate WisdomToday I sit down with Kayse Garrett, the visionary founder of Microdosing for Healing, a global movement dedicated to exploring emotional and spiritual transformation through intentional microdosing.Kayse, a healing arts practitioner with nearly 30 years of experience, shares her incredible personal journey of overcoming a lifelong seizure disorder. She reveals how she healed at the root level by working with psychedelic earth medicines, specifically mushrooms, in sub-perceptual doses. In this powerful conversation, you'll learn:01:36 Kayse shares how she transitioned from pre-med studies to the...
2025-10-2326 min
Heal Yourself with Sarah DawkinsEp 144 Microdosing for Healing: Reconnecting with Your Body's Innate WisdomToday I sit down with Kayse Garrett, the visionary founder of Microdosing for Healing, a global movement dedicated to exploring emotional and spiritual transformation through intentional microdosing.
Kayse, a healing arts practitioner with nearly 30 years of experience, shares her incredible personal journey of overcoming a lifelong seizure disorder. She reveals how she healed at the root level by working with psychedelic earth medicines, specifically mushrooms, in sub-perceptual doses.
In this powerful conversation, you'll learn:
01:36 Kayse shares how she transitioned from pre-med studies to the healing arts and discovered microdosing, which led to the...
2025-10-2326 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#110 - Heal Yourself with Sarah Dawkins"I was in a dark, deep abyss." - Sarah DawkinsIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Sarah Dawkins, a passionate Holistic Health and Healing Coach, international speaker, and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a registered nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chro...
2025-10-2239 minHeal Yourself With Sarah DawkinsEp 143 From Ashes To Resurrection with Barry CareyHello and welcome to the Heal Yourself with Sarah Dawkins podcast. In this episode, we're joined by Barry Kerry, a health and fitness coach, entrepreneur, public speaker and mental health first-aider. Barry’s incredible story of transformation from battling severe depression to becoming an elite athlete and published author is a testament to the power of resilience.Barry opens up about his journey, sharing deeply personal experiences from his childhood in Ireland, including the tragic loss of his father and the struggles with bullying and anxiety. He recounts how these early traumas, coupled with a...
2025-10-1635 min
Heal Yourself with Sarah DawkinsEp 143 From Ashes To Resurrection with Barry CareyHello and welcome to the Heal Yourself with Sarah Dawkins podcast. In this episode, we're joined by Barry Kerry, a health and fitness coach, entrepreneur, public speaker and mental health first-aider. Barry’s incredible story of transformation from battling severe depression to becoming an elite athlete and published author is a testament to the power of resilience.
Barry opens up about his journey, sharing deeply personal experiences from his childhood in Ireland, including the tragic loss of his father and the struggles with bullying and anxiety. He recounts how these early traumas, coupled with a cultural reluctance to...
2025-10-1635 minHeal Yourself With Sarah DawkinsEp 142 Healing Multiple Sclerosis Naturally with Adrienne ScharliCome and join this episode of "Heal Yourself" with myself and Adrienne Scharli, a lady who has successfully reversed her MS symptoms naturally. Diagnosed with Multiple Sclerosis in 2015, Adrienne shares her inspiring journey from a devastating prognosis to a mission of hope.We discuss the pivotal role of the Dr. Terry Wahls protocol, her anti-inflammatory diet (eliminating sugar, dairy, and gluten) and the power of mindset for physical healing. This conversation also explores the connection between emotional trauma, stress and chronic illness. A must-listen for anyone interested in natural remedies for Multiple Sclerosis.
2025-10-0928 min
Heal Yourself with Sarah DawkinsEp 142 Healing Multiple Sclerosis Naturally with Adrienne ScharliCome and join this episode of "Heal Yourself" with myself and Adrienne Scharli, a lady who has successfully reversed her MS symptoms naturally. Diagnosed with Multiple Sclerosis in 2015, Adrienne shares her inspiring journey from a devastating prognosis to a mission of hope.
We discuss the pivotal role of the Dr. Terry Wahls protocol, her anti-inflammatory diet (eliminating sugar, dairy, and gluten) and the power of mindset for physical healing. This conversation also explores the connection between emotional trauma, stress and chronic illness. A must-listen for anyone interested in natural remedies for Multiple Sclerosis.
In this...
2025-10-0928 minHeal Yourself With Sarah DawkinsEp 141 Navigating Life's Transitions: The 9 Keys to Deep Vitality with Dr. Deborah ZuckerIn this insightful episode of "Heal Yourself with Sarah Dawkins," we welcome Dr. Deborah Zucker, a distinguished naturopathic physician, therapist, health coach and award-winning author of "The Vitality Map" and the upcoming "Vitality Journal."Dr. Zucker shares her deeply personal journey through a debilitating health crisis in her early 20s, battling chronic fatigue, depression and a host of confusing symptoms. She candidly discusses her initial search for answers beyond conventional medicine and how this experience propelled her into a profound mental, emotional and spiritual inquiry that ultimately shaped her life's calling.
2025-10-0232 min
Heal Yourself with Sarah DawkinsEp 141 Navigating Life's Transitions: The 9 Keys to Deep Vitality with Dr. Deborah ZuckerIn this insightful episode of "Heal Yourself with Sarah Dawkins," we welcome Dr. Deborah Zucker, a distinguished naturopathic physician, therapist, health coach and award-winning author of "The Vitality Map" and the upcoming "Vitality Journal."
Dr. Zucker shares her deeply personal journey through a debilitating health crisis in her early 20s, battling chronic fatigue, depression and a host of confusing symptoms. She candidly discusses her initial search for answers beyond conventional medicine and how this experience propelled her into a profound mental, emotional and spiritual inquiry that ultimately shaped her life's calling.
Discover the central role...
2025-10-0232 min
Heal Yourself with Sarah DawkinsEp 140 How to Heal With Source Energy with Edit B KissIn this empowering episode of "Heal Yourself with Sarah Dawkins," we welcome Edit B Kiss, a renowned holistic therapist, success habit coach, #1 bestselling author, humanitarian award winner and international speaker. Edit, who transitioned from a 15-year career as a petroleum engineer to a dedicated life coach, shares her profound journey of healing from severe panic attacks.
Discover how Edit utilized a multifaceted approach, combining energy healing (including Reiki and Sekhem healing) with the profound power of belief and imagination for self-healing. She reveals practical tips, from the surprising benefits of playing tennis for mental well-being to the...
2025-09-2517 minHeal Yourself With Sarah DawkinsEp 140 How to Heal With Source Energy with Edit B KissIn this empowering episode of "Heal Yourself with Sarah Dawkins," we welcome Edit B Kiss, a renowned holistic therapist, success habit coach, #1 bestselling author, humanitarian award winner and international speaker. Edit, who transitioned from a 15-year career as a petroleum engineer to a dedicated life coach, shares her profound journey of healing from severe panic attacks.Discover how Edit utilized a multifaceted approach, combining energy healing (including Reiki and Sekhem healing) with the profound power of belief and imagination for self-healing. She reveals practical tips, from the surprising benefits of playing tennis for mental...
2025-09-2517 minHeal Yourself With Sarah DawkinsEp 139 How The Carnivore Way of Eating Saved My Life with Jonathan JohannessenIn today's episode of Heal Yourself with Sarah Dawkins, Jonathan shares his story as a powerful testament to the body's ability to heal itself when given the right nutrition. He recounts a lifetime of struggling with both physical and mental ailments, including hallucinations, sleep paralysis and Raynaud's disease. He tried many conventional approaches, but none offered a lasting solution. It wasn't until he intuitively began eliminating fruits and vegetables and focusing on animal-based foods, without even knowing what a carnivore diet was, that he started to see a dramatic turnaround.Jonathan’s journey is pa...
2025-09-1845 minHeal Yourself With Sarah DawkinsEp 138 Pharmaceutical Free Approaches To Emotional Health as a Brain Injury Survivor. with Paige SpeersIn this inspiring episode we feature Paige Speers. After surviving pulmonary blood clots and oxygen deprivation, Paige shares her holistic recovery path, integrating functional medicine, nutrition, chiropractic care and movement therapy. Discover how she navigated complex health challenges, including the surprising impact of long-term medication and found integrative resources to complement conventional treatment. This episode is a must-listen for anyone interested in brain injury recovery, natural anxiety solutions, holistic health and self-healing journeys.Learn about Paige's "Choosing Greater Health Community" and her mission to...
2025-09-1115 minHeal Yourself With Sarah DawkinsEp 137 Defying Gravity. A Race Back To Life with Nick PrefontaineJoin us for an incredibly inspiring episode with Nick Prefontaine, who shares his astonishing journey of recovery after a severe skiing accident left him with a grim prognosis: never walking, talking or eating on his own again. Just ninety days later, Nick not only walked but ran out of the hospital!Discover the powerful STEP System Nick developed, an acronym for Support, Trust, Energy and Persistence, which he used to make his full recovery and now teaches to help others navigate their own trauma, life challenges and crises, empowering them to thrive.
2025-09-0434 minHeal Yourself With Sarah DawkinsEp 136 Healing Uterine Fibroids Naturally. My Personal Journey with Ann RolleJoin us on Heal Yourself with Sarah Dawkins as we welcome Ann Rolle, a holistic nutrition practitioner with over 40 years of experience in health and wellness. In this powerful episode, Ann shares her personal journey of overcoming a fibroids diagnosis naturally, defying conventional medical advice.Discover how stress, emotional well-being, and lifestyle choices profoundly impact hormonal health. Ann reveals the comprehensive, individualized holistic approach she used to heal, including plant-based nutrition, herbal supplements, liver support, gut health, stress reduction techniques and identifying environmental toxins (xenoestrogens).This episode is packed with invaluable wisdom for women navigating hormonal imbalances, menopause, perimenopause...
2025-08-2829 minHeal Yourself With Sarah DawkinsEp 135 Defying The Odds: Healing After Life Changing EventsPrepare to be inspired by the extraordinary story of Jade Horton, my guest on the Heal Yourself with Sarah Dawkins podcast. Jade's life was forever changed in 2020 when she tragically lost her two young children in a house fire, sustaining extensive injuries herself. Told she would never walk again, Jade embarked on a remarkable journey of healing, both physically and emotionally, through the power of holistic therapies and an unwavering belief in her own strength.In this powerful episode, Jade shares the details of her experience, from the devastating...
2025-08-2147 minHeal Yourself With Sarah DawkinsEp 134 The Surprising Steps That Reversed Autoimmunity with Casey HibbardIn this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine. Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts. We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing. If you’re ready to take control of yo...
2025-08-1429 min
TheFemiNinjaProjectEpisode #391: Heal Naturally and Live Fully with Sarah DawkinsSarah Dawkins is a Holistic Health Coach, author, former Registered Nurse, Entrepreneur, and host of the Heal Yourself podcast. Her best-selling book titled "Heal Yourself" which documents the lived experiences of over 70 people who healed themselves naturally and is available in English, Spanish, Dutch, and French, with more languages to come. Sarah has her own personal journey of self-healing from a multitude of health issues and now helps others do the same to heal naturally and live fully. Sarah shares her fascinating story of working in a hospital as an RN, falling prey to...
2025-08-1244 minHeal Yourself With Sarah DawkinsEp 133 Non-Traditional Mental Health Healing with the 4M's with Dave SnellOn this episode of the Heal Yourself with Sarah Dawkins podcast, I speak with Dave Snell, a retired naval officer and cybersecurity consultant. Dave shares his deeply personal story of healing from post-traumatic stress disorder (PTSD) that developed during his military service and onging depressive episodes.Discover his unique approach to recovery, which he calls the Four Ms of Mental Health: Movement, Mind, Meditation and Meaning. This episode explores the intersection of traditional and non-traditional therapies, the role of diet and exercise in mental wellness and how finding purpose can be a powerful antidote...
2025-08-0729 min
EmpowerographyUnlock Your Inner Healer: Transform Your Life Through Holistic Wellness with Sarah DawkinsMy guest today is Sarah Dawkins. Sarah is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a podcast host, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and healing from naturally self-healing a multitude of health issues and through her work as a Registered Nurse. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives. . In this episode we discuss holistic health, healing, spiritual wellness and the mind-body connection.
2025-08-0150 minHeal Yourself With Sarah DawkinsEp 132 Healing Myself of Testicular CancerI’m joined by the amazing Kevin Long, who has healed himself from testicular cancer and not only that, this was his second cancer journey, having faced a brain tumour at just 11 years old. What makes Kevin’s story so powerful is how he leaned into his deep spiritual gifts, his understanding of energy and his long-time experience with Neuro Linguistic Programming, NLP, to walk away from chemo and embrace self-healing, fully. And spoiler alert: it worked. His checkups came back all clear.This episode is a raw, moving and uplifting reminder that our minds and bodies hold...
2025-07-3120 minHeal Yourself With Sarah DawkinsEp 131 TOXIC SUPERFOODS. My Recovery From Chronic Health Issues by Lowering Oxalates with Sally NortonExplore the fascinating world of dietary oxalates with expert Sally K. Norton, author of Toxic Superfoods, in this engaging podcast episode. Sally shares how she discovered the many negative health impacts of oxalates found in common foods, (known about since the 1800's) as her health continued to decline, even though she was eating what she believed to be healthy food. Sally shares valuable insights on how to manage oxalate intake for optimal well-being. Join us for expert tips and eye-opening revelations on this essential aspect of nutrition that could...
2025-07-2446 minHeal Yourself With Sarah DawkinsEp 130 Healing My Childhood Trauma Through Art & Developing Healing Card Decks with Marian EganIn this deeply moving episode of Heal Yourself with Sarah Dawkins, I’m joined by the incredible Marian Egan, international speaker, award-winning author, artist, energy healer and course creator. With over 30 years as a holistic practitioner combining nine healing modalities, Marian shares her extraordinary healing journey that began with early childhood trauma and evolved into a powerful mission to help others heal from the inside out.Marian opens up about witnessing the tragic loss of her younger brother and best friend at just eight years old, her battle with su...
2025-07-1722 minHeal Yourself With Sarah DawkinsEp 129 The Art of Healing Through Movement with Cheryl IloveImagine being told you'll live with chronic pain for the rest of your life... and then proving them wrong. In this powerful episode of Heal Yourself with Sarah Dawkins, we’re joined by Cheryl Ilov, author, speaker, martial artist, dancer and former chronic pain patient, who shares how she went from debilitating back pain and a grim medical prognosis to dancing, pole fitness and martial arts in her 60's.With over 20 years of experience as a physical therapist, Cheryl integrates science with the art of movement to help others reclaim their health. Her story is a masterclass in self-awareness, co...
2025-07-1032 minHeal Yourself With Sarah DawkinsEp 128 How Kinesiology & The Medical Medium Helped Me Heal My Overactive Thyroid with Beverley ShatliffIn this inspiring episode of Heal Yourself with Sarah Dawkins, I sit down with Beverly Shatliff, founder of Green Tree Holistics, who shares her remarkable story of naturally healing an overactive thyroid, not once, but twice, without long-term medication.Beverly, a Reiki Master, award-winning coach, advanced holistic therapist and open-water swimmer, opens up about how she listened to her body, addressed unresolved stress, supported her adrenal glands and used powerful holistic practices like kinesiology, nutrition and mindset work to return to full health.We talk about:✅ Beverly’s jo...
2025-07-0316 minHeal Yourself With Sarah DawkinsEp 127 How Feeling Supported, Seen, Heard and Believed is Necessary for Healing with Amy SteinIn this powerful episode of Heal Yourself with Sarah Dawkins, I sit down with Amy Stein, a chronic illness thriver and holistic guide, who shares her deeply personal 15-year healing journey. Amy opens up about the difference between healing and curing and why so many women with chronic pain and invisible illnesses are misdiagnosed or not diagnosed at all, by the conventional medical system.We talk about Amy’s background as a medical researcher and how working with chronic pain patients ironically mirrored her own deteriorating health. She discusses being dismissed by doctors, the em...
2025-06-2635 min
How to Get Ahead By Millennial Life CoachesEp. 27 | Holistic Health Coaching - How to support your healing journey with Sarah DawkinsIn this episode of "How to Get Ahead" by Millennial Life Coaches we deep dive into a compelling exploration of alternative healing and empowerment. MLC podcast host, Lorna Taylor, is in the front seat as she has a poignant discussion with Special Guest and Holistic Healing Coach, Sarah Dawkins, about the importance of mind-body coordination and the power to explore and adopt methods that best support your healing journey. Sarah shares an inspiring narrative of self-healing and recovery without pharmaceuticals. Her journey included overcoming mental health challenges and chronic physical ailments, which gave her...
2025-06-2137 minHeal Yourself With Sarah DawkinsEp 126 F.L.O.W. Feel Love Over Worry and Love Yourself Back to Life with Tobi StaplesIn this powerful and emotional episode of Heal Yourself with Sarah Dawkins, transformational mentor and global empowerment speaker Toby Staples shares her unbelievable true story of self-healing through the power of love, mindset, and emotional mastery.In 2012, Toby faced total organ failure and was given just 16 hours to live. With a non-responsive immune system, septic shock and no medical hope, she turned inward and did the impossible, she loved herself back to life. Over the course of 21 days in ICU, through sheer will and the highest frequency of love, Toby defied death… and did it...
2025-06-1930 minHeal Yourself With Sarah DawkinsEp 125 Healing Chronic Pain From Unhealed Emotions, With Yoga, with Tannaz HosseinpourIn this powerful episode of Heal Yourself with Sarah Dawkins, certified life coach Tanaz Hosseinpour shares her deeply personal journey of overcoming excruciating, debilitating back pain that left her unable to walk, sit or function. After being told she'd never lift a pen again, Tanaz turned to holistic healing and emotional release to address the real root cause, unprocessed grief from her grandfather’s death.Tannaz opens up about how years of personal development, her background in conflict resolution, law and psychotherapy and the guidance of a skilled healer helped her unravel the emotional weight that was literally breaking he...
2025-06-1219 min
EmpowerographyUnlock Your Inner Healer: Transform Your Life Through Holistic Wellness with Sarah DawkinsMy guest today is Sarah Dawkins. Sarah is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a podcast host, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and healing from naturally self-healing a multitude of health issues and through her work as a Registered Nurse. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives. . In this episode we discuss holistic health, healing, spiritual wellness and the mind-body connection.W...
2025-06-1150 min
EmpowerographyUnlock Your Inner Healer: Transform Your Life Through Holistic Wellness with Sarah DawkinsMy guest today is Sarah Dawkins. Sarah is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a podcast host, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and healing from naturally self-healing a multitude of health issues and through her work as a Registered Nurse. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives. . In this episode we discuss holistic health, healing, spiritual wellness and the mind-body connection.Website...
2025-06-1150 minHeal Yourself With Sarah DawkinsEp 123 Super Accelerated Healing: Your Healthiest LifeAre you ready to transform your health by shifting your energy, mindset and daily actions? In this powerful episode of Heal Yourself with Sarah Dawkins, we dive into the principles of vibrational alignment, clarity of vision, inspired action and trusting the process, inspired by the book, Super Accelerated Living by Bentinho Massaro.Learn how to:- Align your frequency with healing through gratitude and high-vibe emotions- Create a crystal-clear vision for your optimal health- Take inspired action steps that support your...
2025-05-2906 minHeal Yourself With Sarah DawkinsEp 121 Infrared Light Therapy Explained: Natural Healing for Pain, Skin & EnergyInfrared light therapy is making waves in wellness and biohacking—but what’s the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is p...
2025-05-1507 min
Blind FaithBlind Faith Podcast – Sarah DawkinsThe Blind Faith Podcast, hosted by Mark Madavan, is a thoughtful series which explores personal stories of faith and how sight loss has influenced those experiences. In this episode Mark chats with Torch CEO Sarah Dawkins. Sarah shares how she initially didn’t feel qualified to apply for the job at Torch. She also dives deeper […]
2025-05-0322 minHeal Yourself With Sarah DawkinsEp 119 Healing Beyond the Body: Insights from "I Am That" by Sri Nisargadatta MaharajWhat if true healing goes beyond the physical body? In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health. Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness. Key Topics:-You are not just your body—exploring the deeper Self-How the mind influences health and well-being-The power of presence in re...
2025-05-0109 minHeal Yourself With Sarah DawkinsEp 117 Unlocking the Secrets of Gene Expression for Vibrant HealthDid you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.Key Topics:-How gene expression works and why it matters-The powerful role of epigenetics in health and healing-Nutrition, stress, sleep & movement—how they influence your genes-P...
2025-04-1706 min
Shine Within with Gina KunadianSarah Dawkins: The Healing Journey Starts With BeliefWhat if the key to healing isn’t found in a prescription, but in your belief that you can?In this inspiring episode of the Shine Within Podcast, Gina Kunadian welcomes holistic health and healing coach Sarah Dawkins, who shares her extraordinary journey from chronic illness and emotional despair to vibrant health and purpose-filled living. A former registered nurse with over 20 years of medical experience, Sarah opens up about her transformation—how she walked away from the medical model and into a life of true healing by tapping into the innate power within.Together, Gina and...
2025-04-1140 minHeal Yourself With Sarah DawkinsEp 115 Shifting Into Your Healthiest SelfStep into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.Key Topics-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.-Positive Affirmations: Replace negative beliefs with...
2025-04-0306 minHeal Yourself With Sarah DawkinsEp 111 You’re It: Uncovering Your True Self Through HealingIn today’s episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.' Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being Whether you're on your own healing journey or curious about reconnecting with your true self, this episode offers insights and inspiration to guide you fo...
2025-03-0606 min
The Worlds Best Kept Secret Podcast With Prima JopeHEAL YOURSELF WITH SARAH DAWKINS S #EP 136Thank you for following the Podacst.let us know what we can improve about the contentMore about Prima-s work - www.the2kclientsystem.comMore about this guest - www.sarahdawkins.comSarah Dawkins BSc. MSc. AMC.Sarah And i had a conversation about how to basically heal yourself. This episode is best for you who 1-Is curious about healing yourself 2- Tired of Chronic Pain3-Has a loved one that could use self healing We dive into the 4 pillars of hea...
2025-03-0346 min
The Construction Life#715 - 17 - Healing from Within: Sarah Dawkins' Journey to True Happiness & Self-HealingOn this powerful episode of Building Joy, Teresa Greco and Manny Neves sit down with Sarah Dawkins, a former nurse who bravely walked away from the medical profession when she realized her approach to healing—and happiness—needed a complete shift.Sarah’s journey wasn’t easy. Taught to see healing through a conventional medical lens, she began to question the systemand the narratives she had followed for years. This internal conflict pushed her into a deep depression, leaving her struggling with forgiveness, letting go, and rediscovering joy. While many around her said, “Just forget it,” Sarah knew that ha...
2025-02-2345 min
King Dems Podcast | Growth Mindset, Leadership, AI and Business InsightsSarah Dawkins: Heal Yourself From Trauma & Chronic Pain | The King Dems Podcast | Growth MindsetUnlock wealth & wellness with growth mindset strategies! Sarah Dawkins, author of "Heal Yourself," reveals how to heal trauma, chronic pain & disease by mastering your mind-body connection. Ready for a personal transformation?In this powerful episode, author and former nurse Sarah Dawkins joins Ademola Odewade to challenge the conventional approach to health. She shares her incredible journey of healing from psoriasis, chronic pain, PTSD, and depression without pharmaceuticals, proving that our bodies have an innate capacity to heal. Discover the four pillars of health—physical, mental, emotional, and spiritual—and learn actionable steps to release stored trauma, overcome limiting beliefs, and...
2025-02-131h 04
Sober & Lit PodcastHealing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. Sarah shares incredible stories from her b...
2025-01-2131 min
YouAreLoved PodcastHolistic Health and Healing with Sarah DawkinsSarah is a highly sought-after Holistic Health and Healing Coach, Keynote Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and host of the popular health-focused podcast Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
🎙️ New to streaming or looking to level up? Check out Strea...
2024-12-2144 min
The KTS Success Factor® (a Podcast for Women)When Your Job Makes You Sick with Sarah DawkinsHealing from illnesses and diseases involves more than just addressing the physical body. The toxicity of your work environment, often overlooked, could be a trigger for the illness. That's why it's essential to acknowledge and address all aspects of life to achieve holistic healing. Focusing on just one part won't suffice; true healing happens when all areas are interconnected and work together. Sarah Dawkins is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive...
2024-12-0422 min
The Never Settle PodcastHeal Yourself without Pharmaceuticals with Sarah DawkinsSarah Dawkins healed herself from multiple illnesses including depression and skin issues. She was a registered nurse for twenty years and after deregistering due to massive inner conflicts between her beliefs and the practice of western medicine, is now a Holistic Health Coach, Keynote Speaker, Author, multi-award winning entrepreneur.
After naturally self-healing a multitude of her own health issues, she understands what it is like to be sick especially depression. Using her own knowledge from her own personal healing journey and experience as a nurse, she now takes a holistic approach in her work with clients.
Sarah has also...
2024-11-2244 min
The Best You - A Coaching Podcast: Personal Growth Through Real ConversationsNatural Self-Healing with Sarah DawkinsSend us a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features author, speaker, and holistic coach, Sarah Dawkins who discusses her life and career transition from traditional medicine practice to the power of self-healing. Through extensive research and study and proving out (on herself) the benefits of a non-pharmaceutical approach to healing, Sarah is now dedicated to helping others feel the same benefits. Food for thought on this episode...You can see more from Sarah belo...
2024-10-3139 min
Health DeclassifiedUnlock Your Power to Heal| Sarah Dawkins | EP 332 - audioWe all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *"Heal Yourself"*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.
Listen to the full episode and start your journey to self-healing!
www.sarahdawkins.com
#SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins
The...
2024-10-2235 min
Awake InsightsHolistic Healing Beyond Pharmaceuticals with Sarah DawkinsIn this episode of Awake Insights, host Henk talks with Sarah Dawkins, a distinguished holistic health and healing coach, keynote speaker, and author of 'Heal Yourself'.
Sarah shares transformative insights on how 74 individuals documented their self-healing journeys. Highlighting a powerful story of healing from multiple sclerosis and her own experiences overcoming chronic health issues, Sarah discusses her holistic approach, encapsulated in her 'four pillars' of healing: physical, mental, spiritual, and emotional well-being.
Learn about the impact of diet, mindfulness, gratitude, and emotional healing, and discover practical advice for achieving...
2024-09-041h 10Heal Yourself With Sarah DawkinsEp 83 Authenticity: Your Superpower for Personal GrowthBeing truly authentic involves being true to yourself, your values and your beliefs.
It means being genuine and honest with yourself and others and not pretending to be someone you're not.
Join me as I share some tips to help you to be truly, authentically you.
#authenticity #authenticliving #authenticallyyou #authenticjourney
Contact me
www.sarahdawkins.com
sarah@sdessentialhealth.com
2024-08-2204 min
The Jōrni PodcastEpisode 196 - Natural Self-Healing with Sarah DawkinsJuly 19, 2024The Jōrni PodcastEpisode 196 - Natural Self-Healing with Sarah DawkinsIn this episode, we explore the empowering concept of natural self-healing, highlighting the body's innate ability to restore health and balance. We dive into various holistic approaches and practices that support this self-healing process. By embracing a holistic lifestyle, we discuss how we can activate our body's natural healing mechanisms, promoting overall wellbeing and vitality.Our guest shares insights into their journey of natural self-healing, offering inspiration and practical tips for those looking to harness their own healing power. We discuss t...
2024-07-1927 minHeal Yourself With Sarah DawkinsEp 77 Ending Personal Suffering: The Path To PeaceSuffering can take many forms: physical pain, emotional distress and existential angst.
Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves.
I have left my video unedited, so you can see I am just human and f*ck up at times......
00:00 Introduction
01:04 Philosophical roots of personal suffering
02:17 Psychological perspectives of personal suffering
03:36 Practical steps to help ourselves
04:33 Self compassion break
05:10 The power of journalling
Contact me
www.sarahdawkins.com
sarah@sdessentialhealth.com
2024-07-1106 minHeal Yourself With Sarah DawkinsEp 75 The Breath of Life: How Breathing Benefits our HealthLet´s take a look at how our breathing habits affect our lives and what we can do to help ourselves.
I bring this episode to you, full of a cold..... from which I have now recovered.
00:00 Introduction
01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness
01:42 The science of breathing
02:27 Benefits of good breathing techniques
03:30 Types of breathing
04:51 How to incorporate good techniques into daily life
Contact me
www.sarahdawkins.com
sarah@sdessentialhealth.com
Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.
2024-06-2706 min
Soul LoveSoul Love Podcast by Kim van de Sande | guest Sarah Dawkins | Soul Love | Sarah Dawkins | Healing from Within; Empower Your HealthS4E60 IN THIS EPISODE: Join us for an empowering conversation with Sarah Dawkins as she shares her journey from being a Registered Nurse to discovering natural healing. We delve into her book, which features stories of 74 people who have healed themselves through natural methods. Together, we discuss the significance of addressing root causes, the power of self-belief in healing, and the importance of a holistic approach to health. We also explore the journey of self-discovery, understanding your body’s signals, and the impact of sharing authentic healing stories. Sarah offers practical tips for holistic health and the importance of...
2024-06-0433 min
What's Your M.E.S.S.? Mental.Emotional.Social.Status of LifeS2:Episode 14-Mind Over Medicine: Navigating Nursing vs. Natural Healing w/Sarah DawkinsAre you ready to be inspired, uplifted, and encouraged? Welcome to The What’s Your M.E.S.S.? Podcast, where host Tracey D. Armstrong delves into the raw and real stories of remarkable individuals who have navigated through the messy chapters of life. Each episode, a new guest shares their journey, exposing the mental, emotional, and social challenges they’ve faced and how they’ve emerged stronger on the other side.Upcoming Episode: Sarah DawkinsIn our next episode, Tracey sits down with Sarah Dawkins, a former nurse whose passion for holistic healing clashed with t...
2024-05-2625 min
Authenticity Calling PodcastFormer Nurse and Holistic Health Coach Sarah Dawkins Shares the Secrets of How YOU Can Heal YourselfSarah Dawkins has put all of her wisdom and knowledge into a book "Heal Yourself" which has many translations to increase its spread and impact globally!
Tune in to hear the tools and behind the scenes on her calling to leave nursing and pursue her truth.
You can connect with Sarah on Instagram
Facebook
2024-05-2032 min
Spirit of a Badass36: Your Body’s Innate Ability to Heal with Sarah DawkinsIn this episode, Alecia Jacobson is joined by holistic health coach Sarah Dawkins, who shares her story of how living in different countries around the world has changed her perspective and her lifestyle. Sarah shares how she has found freeing peacefulness in her life and has transitioned her career from nursing to health entrepreneurship. Sarah explains how she has tapped into her body’s ability to heal itself and gives listeners strategies for doing the same.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
2024-05-1440 min
The Truth that Heals#64-How to Heal Yourself with Sarah DawkinsSarah Dawkins BSc. MSc. AMC.
www.sarahdawkins.com
Sarah is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a
Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years.
She has extensive experience in health and wellness gained from naturally self-healing a multitude
of health issues and her work as a Registered Nurse.
Sarah supports clients to find and heal the root cause of their health problems, thereby improving
their health and ultimately their...
2024-05-0941 minHeal Yourself With Sarah DawkinsEp 59 Empathy Unveiled: Navigating the Depths of UnderstandingFollowing a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy.
Today's episode is a request for help with research into people's understanding and beliefs about empathy.
You can download the questionnaire as a word document, an odt document, a pdf document and a Google Document from HERE
Any questions, please email me at sarah@sdessentialhealth.com
For more information about me, check out my website www.sarahdawkins.com
#empathy #personalbeliefs
2024-03-0704 minHeal Yourself With Sarah DawkinsEp 57 Breaking Boundaries: Health Benefits of Stepping Outside Your Comfort ZoneLet's take a quick look at the benefits of stepping out of our comfort zone in this short episode.
When we find the confidence to do it, we grow not only our comfort zone but our confidence too.
#stepoutofcomfortzone #stepoutofyourcomfortzone #tryingnewthings #confidencebuilding #confidenceboosting #healyourself #naturalhealing
00:00 introduction
02:02 My journey outside my comfort zone
Contact Sarah
WEB - www.sarahdawkins.com
EMAIL - sarah@sdessentialhealth.com
2024-02-2207 minHeal Yourself With Sarah DawkinsEp 47 Flight of the Soul: The Caterpillar's Guide to Human Growth
After seeing a caterpillar cocoon itself on my wall, I thought about how the human journey through life can be related to the caterpillar's journey.
We discuss and reflect on how the caterpillar lives a simple life until it becomes a cocoon. It is then in isolation as it undergoes its transformation into a butterfly, when it emerges as a new and beautiful butterfly (or moth).
In reality, our human existence is not dissimilar as we can live a simple life, until we are challenged. We then undertake some introspection in isolation and with the knowledge we learn about...
2023-12-1404 min
Matters of the Heart & SoulHeal Yourself with Sarah DawkinsOn this episode we chat with Sarah Dawkins, a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and wellness gained from naturally self-healing a multitude of health issues and her work as a Registered Nurse. She uses this knowledge to take a holistic approach in her work. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives.
Watch this episode on Youtube: https://youtu...
2023-11-3038 minHeal Yourself With Sarah DawkinsEp 44 Create Your Best Health And Wealth with Lois KoffiLois shares her childhood with us and how the abandonment wound laid dormant for many years.
She found it through plant medicine and shadow work and saw how it had affected every part of her life.
Now, as a Shamanic practitioner, she helps others to find and heal their own shadows.
00:00 Introduction
01:42 Health issues
05:43 Plant medicine and shadow work
11:46 Mind, body and spirit for healing
14:30 Your value
21:55 Have fun
23:25 The journey of healing
Lois Koffi Bio
Coach Lois is a transformational speaker/ trainer...
2023-11-2333 minHeal Yourself With Sarah DawkinsEp 42 Natural Thyroid Healing and Becoming a Healer with Skylar AcamesisSkylar shares with us that from the young age of ten years old, she developed an underactive thyroid. She knew nothing of alternative healing practices until she happened upon an energy healer.
Skylar went on to heal her thyroid and opened herself up to be the healer she was born to be.
Come and join us to find out how her life radically changed after her first energy healing.
00:00 Introduction
01:38 Health problems
03:10 Energy healing
05:00 Real solutions
07:20 Medical system and symptoms
08:27 A disconnection
11:18 Cancer treatment options
16:16...
2023-11-091h 11Heal Yourself With Sarah DawkinsEp 40 Naturally Healing Multiple Sclerosis. How to Reclaim Your Joy with Patricia Dickert-NeivesTrish Dickert-Nieves naturally healed herself from Multiple Sclerosis and shared her journey in Chapter 45 of my book, Heal Yourself.
It was a journey that started with traditional pharmaceuticals from her Doctor, until she started listening to the little voice in her head, her intuition.
As she changed her diet, lifestyle, thoughts and behaviours, she started to see improvements in the symptoms she had. It was a journey that would take her ten years.
She is now completely healed, has no symptoms of MS and now helps others on their healing journeys.
00:00 Introduction
01:35 Letting go of conditioning to...
2023-10-2654 minHeal Yourself With Sarah DawkinsEp 38 Recovery from an MS diagnosis that left me a quadriplegic with Dom and Brenda Stanghini
Husband and wife, Domenic and Brenda share their experiences of the devastating effects of Multiple Sclerosis.
Brenda quickly became quadriplegic, losing the use of her arms and legs. With Domenic's help, they identify a stressful time that preceded it.
With his knowledge of Homeopathy, Domenic developed a remedy for Brenda which, along with intense physiotherapy and a change of mindset for Brenda, was pivotal in her healing the MS.
Now she states she is almost totally healed.
00:00 Introduction
00:57 The precursor to developing MS
09:44 Taking control and letting go of negativity
12:23 Mind-body link
2023-10-1256 minHeal Yourself With Sarah DawkinsEp 37 The Power of Decluttering: Clearing Your Surroundings to Declutter Your Mind And Improve HealthToday, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy.
Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within the physical decluttering of her surroundings.
I help Emma to understand that decluttering her external space helps to heal her emotions and feelings as well as create space for new possibilities.
00:00 Introduction
04:02 Benefits to physical decluttering
04:53 The external environment affects us internally
05:15 Decluttering creates space for what really matters
05:28 Using the space...
2023-10-0508 minHeal Yourself With Sarah DawkinsEp 33 Stress Busters: How to Relax, Recharge, and Rebalance Your LifeThrough a studio scene talking about stress, with "John", the elements of stress in his life were identified, along with some simple solutions to remedy them.
Following this scene, we find John at home having dinner with his family. Having implemented some of the suggestions, John now has more time for his wife and children, along with more energy and zest for life.
I hope you enjoy the light-hearted comedy inserted into this sketch.
00:00 Introduction
01:11 Effects of stress in life
04:25 Physical effects of stress
2023-09-0712 minHeal Yourself With Sarah DawkinsEp 31 Embracing Your Worth: Unveiling the Power of Being EnoughThrough a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity.
Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential.
Contact Sarah - sarah@sdessentialhealth.com
www.sdessentialhealth.com
2023-08-2407 minHeal Yourself With Sarah DawkinsEp 29 Sweet Swap: Healthy Alternatives To Sugar And Artificial Sweeteners
Using a humourous scene in a coffee shop with a young couple Julie and Alex, we take a look at the health risks of processed sugar and artificial sweeteners, along with healthy alternatives.
Alex gets to taste test food, with his eyes closed to rate their sweetness and has a surprise taste, which he loves.
Swapping processed sugar for healthy alternatives gives him the pleasures he loves, improves his health and helps him to lose the weight gained from his sweet tooth.
Sarah Contact
Email - sarah@sdessentialhealth.com
Web - www.sdessentialhealth.com
2023-08-1005 minHeal Yourself With Sarah DawkinsEp 31 Embracing Your Worth: Unveiling the Power of Being Enough
Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity.
Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential.
Contact Sarah - sarah@sdessentialhealth.com
www.sdessentialhealth.com
2023-07-0107 minHeal Yourself With Sarah DawkinsEp 22 Your Life Does Not Exist....so have another one any time you like with Patrick Cave
Patrick Cave is the author of Chapter 24 in my book Heal Yourself as well as the author of his own book, Your Life Does Not Exist!....(so have another one any time you like).
Patrick was diagnosed with Ulcerative Colitis and was given a multitude of medications. Other than one doctor advising him to avoid stress, no one mentioned diet and lifestyle changes for healing.
After taking the medications for some time, Patrick decided that he could heal his body naturally. He threw them all away, choosing instead to use energy healers, NLP, hypnotherapy and accupuncture.
He stepped out...
2023-06-2241 minHeal Yourself With Sarah DawkinsEp 21 The Power of Boundaries: How to Create More Balance and Happiness in Your Life
Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental.
I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material.
I also talk about some of the reasons for not setting boundaries and how to overcome them.
Boundary setting requires self-awareness, communication, and flexibility.
#healingjourney
#healyourself
#naturalhealing
#boundariesarehealthy
#settingboundaries
#boundariesarehealthy
Sarah Contact and Links
Web: www.sdessentialhealth.com
Heal Yourself Book...
2023-06-1509 min