Shows
Hidden Potential with Sarah SaffariHow to Overcome Fear and Learn the Art of Boundary Setting with Jen RidayIn this episode of Hidden Potential Podcast, Jen Riday talks about the importance of setting boundaries with our loved ones and friends. It’s very easy to be affected by someone else’s energy and to let them dictate how you will feel. This happens because a) you did not set specific boundaries in the relationship and b) you need to do some inner work to be the only one responsible for your happiness. In her podcast Vibrant Happy Women, Jen also talks about this concept, diving deep into the idea of ‘stuckness’. If you are feeling stuck an...
2022-08-1050 min
Vibrant Happy Women184: Identity and Motherhood (with Sarah Dobson)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t. What You'll Learn: Why it’s best to NOT structure your identity around the hard things that happen to you How to move away from “victim” mode How looking at your o...
2019-09-3043 minVibrant Happy Women149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode! What You'll Learn: About the emotions of weight and eating How you can come back to your soul’s directions instead of cultural directions, family directions or a partner’s directions...
2019-01-281h 04
Maybe SomedayDiscovering What's Essential (with Jen Riday)Jen Riday is a mother of six. She has a PhD in in human development and family studies, and runs an online business helping women heal their hearts and build self love. In this wide-ranging conversation, Jen shares how raising her children has helped her discover what’s essential. Become a patron of the podcast and join the Maybe Someday community: www.patreon.com/maybesomeday Learn more about Jen Riday and her very popular Vibrant Happy Women podcast: www.jenriday.com Listen to Sarah's interview on the Vibrant Happy Women podcast.
2018-06-2853 minVibrant Happy Women15: Lessons on Clarity & Creativity While Living with Chronic Disease with Sarah DobsonThe upbeat and community-minded Sarah Dobson is making a difference in the world, even though she has had 5 brain surgeries due to having Camurati-Engelmann Disease, which affects her skull. In this episode Sarah shares how her disease has motivated her to prioritize what's really important and to learn to be vulnerable and ask for help rather than always putting on her "happy face." All links discussed in this episode can be found on the corresponding Show Notes Page at www.jenriday.com/15
2016-07-0432 min