Shows
Real STRength with Sarah DraperLeading with Trust, Accountability, and Purpose with Steve Speakes | #27In this episode of Real Strength, Sarah Draper talks with retired Army three-star general Steve Speakes about leadership, culture, responsibility, and what it means to keep learning across a lifetime of high-stakes leadership. Steve reflects on his military career, his work in business, and the lessons that shaped how he leads today.Steve explains that leading a small business has been one of the most humbling experiences of his life. Unlike the military, where he had major systems and resources behind him, business leadership comes with a much smaller margin for error. He feels a deep responsibility...
2026-10-2231 minReal STRength with Sarah DraperLeading with Trust, Accountability, and Purpose with Steve Speakes | #27In this episode of Real Strength, Sarah Draper talks with retired Army three-star general Steve Speakes about leadership, culture, responsibility, and what it means to keep learning across a lifetime of high-stakes leadership. Steve reflects on his military career, his work in business, and the lessons that shaped how he leads today.Steve explains that leading a small business has been one of the most humbling experiences of his life. Unlike the military, where he had major systems and resources behind him, business leadership comes with a much smaller margin for error. He feels a deep responsibility...
2026-10-2231 minReal STRength with Sarah DraperIntroducing: Real STRength | #26In this first episode of Real STRength with Sarah Draper, Sarah introduces the Real STRength Framework, a three-dimensional approach to resilience, performance, and well-being built around State, Trait, and Relate.State is how you are in the moment—your physiology, energy, stress response, sleep, and ability to regulate your nervous system. Sarah explains that a leader’s state is contagious: when you are regulated, people around you feel safer, while stress and dysregulation can affect the entire room.Trait focuses on who you are becoming—your beliefs, values, flexibility, charac...
2026-10-1530 minReal STRength with Sarah DraperIntroducing: Real STRength | #26In this first episode of Real STRength with Sarah Draper, Sarah introduces the Real STRength Framework, a three-dimensional approach to resilience, performance, and well-being built around State, Trait, and Relate.State is how you are in the moment—your physiology, energy, stress response, sleep, and ability to regulate your nervous system. Sarah explains that a leader’s state is contagious: when you are regulated, people around you feel safer, while stress and dysregulation can affect the entire room.Trait focuses on who you are becoming—your beliefs, values, flexibility, charac...
2026-10-1530 minReal STRength with Sarah DraperBringing Joy Back to Work with Sarah Draper and Michael Glatts | #25In this episode of Future Walk, Sarah Draper talks with Michael Glatts, founder of 901 Innovation, about corporate life, creativity, improv, purpose, mindfulness, and bringing more joy and fulfillment into work.Michael shares his journey from a long career in big pharma to launching a second career focused on helping leaders and teams reconnect with purpose. After decades in corporate America, he realized he did not want to keep working only for money. He wanted to create something more fun, meaningful, and aligned with the life he wanted to live.A major theme of the conversation...
2026-10-0847 minReal STRength with Sarah DraperBringing Joy Back to Work with Sarah Draper and Michael Glatts | #25In this episode of Future Walk, Sarah Draper talks with Michael Glatts, founder of 901 Innovation, about corporate life, creativity, improv, purpose, mindfulness, and bringing more joy and fulfillment into work.Michael shares his journey from a long career in big pharma to launching a second career focused on helping leaders and teams reconnect with purpose. After decades in corporate America, he realized he did not want to keep working only for money. He wanted to create something more fun, meaningful, and aligned with the life he wanted to live.A major theme of the conversation...
2026-10-0847 min
The ResetBuilding a Life That Performs Without the Trade-Offs with Sarah
Draper | #6n this episode of The In-House Retreat, Michael Glatts talks with Sarah Draper about what happens when high performers succeed professionally while sacrificing their health, relationships, or sense of purpose. Sarah draws from West Point, the Army, and 20 years with the FBI to explain why high-pressure environments can make survival mode feel normal.Sarah shares how she and her husband balanced demanding FBI careers while raising two children, relying on communication, scheduling, and intentional family time. Over time, she realized that performing at a high level did not necessarily mean every part of life was healthy or...
2026-10-0738 minReal STRength with Sarah DraperDesigning a Dream Life with Mary Lyons | #24In this episode of Future Walk, Sarah Draper talks with Mary Lyons, also known as the Wealth Woman, about money, fulfillment, dream life planning, achievement, family, and using financial strategy to support a life people are actually excited to live.Mary shares how she grew up around conversations about money because her father was a financial advisor and entrepreneur. Even though she originally thought finance was boring and planned to pursue something more creative, her career eventually led her into mortgageplanning and then financial services. After clients began asking her to become their financial...
2026-10-0151 minReal STRength with Sarah DraperDesigning a Dream Life with Mary Lyons | #24In this episode of Future Walk, Sarah Draper talks with Mary Lyons, also known as the Wealth Woman, about money, fulfillment, dream life planning, achievement, family, and using financial strategy to support a life people are actually excited to live.Mary shares how she grew up around conversations about money because her father was a financial advisor and entrepreneur. Even though she originally thought finance was boring and planned to pursue something more creative, her career eventually led her into mortgageplanning and then financial services. After clients began asking her to become their financial...
2026-10-0151 minReal STRength with Sarah DraperShowing Up with Presence and Clarity with Ann Keil Dux | #23In this episode of Future Walk, Sarah Draper talks with Ann Keil Dux, an Emmy Award winning journalist turned executive presence coach, about communication, leadership, emotional intelligence, and what it means to show up with presence.Ann shares how her career in broadcast journalism taught her to communicate under pressure.As a shy child who chose an on camera career, she learned what it meant to perform confidence, but also discovered that real connection happens when people stop performing and learn how to access who they truly are.A major focus of the...
2026-09-2458 minReal STRength with Sarah DraperShowing Up with Presence and Clarity with Ann Keil Dux | #23In this episode of Future Walk, Sarah Draper talks with Ann Keil Dux, an Emmy Award winning journalist turned executive presence coach, about communication, leadership, emotional intelligence, and what it means to show up with presence.Ann shares how her career in broadcast journalism taught her to communicate under pressure.As a shy child who chose an on camera career, she learned what it meant to perform confidence, but also discovered that real connection happens when people stop performing and learn how to access who they truly are.A major focus of the...
2026-09-2458 minReal STRength with Sarah DraperCreating Daily Encouragement with Cindy Waddle and Willie Merrell | #22In this episode of Future Walk, Sarah Draper talks with Cindy Waddle and Willie Merrell of Desire to Inspire, an inspirational card company built around daily encouragement, connection, kindness, and the power of words.Cindy shares how the idea began through her work as a hospice volunteer. After meeting a mother near the end of her life, Cindy thought about the woman’s two young daughters and thegrief they would soon carry. Having lost her own mother in her 20s, Cindy understood that painpersonally. She went home and wrote 365 cards of wisdom, memories, love, an...
2026-09-1745 minReal STRength with Sarah DraperCreating Daily Encouragement with Cindy Waddle and Willie Merrell | #22In this episode of Future Walk, Sarah Draper talks with Cindy Waddle and Willie Merrell of Desire to Inspire, an inspirational card company built around daily encouragement, connection, kindness, and the power of words.Cindy shares how the idea began through her work as a hospice volunteer. After meeting a mother near the end of her life, Cindy thought about the woman’s two young daughters and thegrief they would soon carry. Having lost her own mother in her 20s, Cindy understood that painpersonally. She went home and wrote 365 cards of wisdom, memories, love, an...
2026-09-1745 minReal STRength with Sarah DraperLearning to Trust Your Gut with Katie Ruffino | #21In this episode of Future Walk, Sarah Draper talks with Katie Ruffino about functional medicine, nervous system regulation, food, self trust, and learning how to listen to the body instead of fighting against it.Katie shares how her path began in conventional medicine, but quickly expanded as she saw the limits of only treating symptoms. Through her own health struggles and her work with patients, she began to see food, gut health, mindset, emotions, and the nervous system as deeply connected parts of healing.A major focus of the conversation is Katie’s Trust Your Gu...
2026-09-1058 minReal STRength with Sarah DraperLearning to Trust Your Gut with Katie Ruffino | #21In this episode of Future Walk, Sarah Draper talks with Katie Ruffino about functional medicine, nervous system regulation, food, self trust, and learning how to listen to the body instead of fighting against it.Katie shares how her path began in conventional medicine, but quickly expanded as she saw the limits of only treating symptoms. Through her own health struggles and her work with patients, she began to see food, gut health, mindset, emotions, and the nervous system as deeply connected parts of healing.A major focus of the conversation is Katie’s Trust Your Gu...
2026-09-1058 minReal STRength with Sarah DraperCreating Space for Healthy Leadership with Joel Junker | #20In this episode of Future Walk, Sarah Draper talks with Joel Junker about healthy leadership, transformation, reflection, and creating space to notice what life is asking of you.Sarah opens with three words: metanoia, transformation, and space. Joel shares how walking, silence, and mindfulness help him slow down, clear the noise, and become more aware of how he shows up as a leader.Joel also shares how walks during a vacation in Aruba turned into reflections that eventually became a book manuscript about leadership, responsibility, control, and the people who shaped him.The...
2026-09-031h 00Real STRength with Sarah DraperCreating Space for Healthy Leadership with Joel Junker | #20In this episode of Future Walk, Sarah Draper talks with Joel Junker about healthy leadership, transformation, reflection, and creating space to notice what life is asking of you.Sarah opens with three words: metanoia, transformation, and space. Joel shares how walking, silence, and mindfulness help him slow down, clear the noise, and become more aware of how he shows up as a leader.Joel also shares how walks during a vacation in Aruba turned into reflections that eventually became a book manuscript about leadership, responsibility, control, and the people who shaped him.The...
2026-09-031h 00Real STRength with Sarah DraperSelf-Empathy And The Empathic Leader With Dr. Melissa Robinson-Winemiller | #19What if empathy is not a soft skill, but the foundation for how we lead ourselves and others?In this episode of Future Walk, Sarah Draper sits down with Dr. Melissa Robinson-Winemiller, TEDx speaker, leadership coach, author, and creator of The Empathic Leader.Melissa shares how her own story led her into the work of empathy, emotional intelligence, and leadership. After experiencing a painful leadership failure early in her career as a professional musician and professor, she began noticing the same pattern again and again: leaders who struggled to connect with others often also struggled...
2026-08-2754 minReal STRength with Sarah DraperSelf-Empathy And The Empathic Leader With Dr. Melissa Robinson-Winemiller | #19What if empathy is not a soft skill, but the foundation for how we lead ourselves and others?In this episode of Future Walk, Sarah Draper sits down with Dr. Melissa Robinson-Winemiller, TEDx speaker, leadership coach, author, and creator of The Empathic Leader.Melissa shares how her own story led her into the work of empathy, emotional intelligence, and leadership. After experiencing a painful leadership failure early in her career as a professional musician and professor, she began noticing the same pattern again and again: leaders who struggled to connect with others often also struggled...
2026-08-2754 minReal STRength with Sarah DraperLeaders Bring The Weather With Anthony Baker | #18What if leadership is not just what you say, but the emotional weather you bring into the room?In this episode of Future Walk, Sarah Draper sits down with Anthony Baker, Director of Leadership Development at Hayden Beverage Company, Naval Academy graduate, and retired Navy SEAL captain with 26 years of service.Anthony shares how he transitioned from the SEAL teams into civilian leadership by building relationships through a project called “50 Cups of Coffee.” Instead of leading with “help me find a job,” he used those conversations to learn his new community, understand civilian leadership,and di...
2026-08-2059 minReal STRength with Sarah DraperLeaders Bring The Weather With Anthony Baker | #18What if leadership is not just what you say, but the emotional weather you bring into the room?In this episode of Future Walk, Sarah Draper sits down with Anthony Baker, Director of Leadership Development at Hayden Beverage Company, Naval Academy graduate, and retired Navy SEAL captain with 26 years of service.Anthony shares how he transitioned from the SEAL teams into civilian leadership by building relationships through a project called “50 Cups of Coffee.” Instead of leading with “help me find a job,” he used those conversations to learn his new community, understand civilian leadership,and di...
2026-08-2059 min
Write Your OutcomeAre You Surviving Success… or Truly Living? with Sarah Draper | #11 What if success isn't about pushing harder... but about finally asking yourself where you're headed? In this episode of Write Your Outcome, Michele Phillips welcomes Sarah Draper, founder of Leading Well Strategies, former FBI Supervisory Special Agent, West Point graduate, and leadership expert who has spent nearly three decades leading in some of the world's highest-pressure environments. Together, they explore a challenge facing so many leaders today: how to stop surviving and start leading with clarity, resilience, and purpose. Drawing from her own journey through burnout and survival mode, Sarah shares the pivotal moment she re...
2026-08-1350 minReal STRength with Sarah DraperYour Future Self Is About Who You Become With Chris Kolenda | #17What if the way you are trying to help your team is actually creating more dependency?In this episode of Future Walk, Sarah Draper sits down with Chris Kolenda, retired U.S. Army colonel, combat commander, PhD, award-winning author, founder of Chris Kolenda Academy, and founder of the Saber Six Foundation.Chris brings a rare leadership background. He is the only American to have both fought the Taliban as a combat commander in Afghanistan and later negotiated with them in peace talks.Today, he helps CEOs and senior leaders move from success to...
2026-08-131h 00Real STRength with Sarah DraperYour Future Self Is About Who You Become With Chris Kolenda | #17What if the way you are trying to help your team is actually creating more dependency?In this episode of Future Walk, Sarah Draper sits down with Chris Kolenda, retired U.S. Army colonel, combat commander, PhD, award-winning author, founder of Chris Kolenda Academy, and founder of the Saber Six Foundation.Chris brings a rare leadership background. He is the only American to have both fought the Taliban as a combat commander in Afghanistan and later negotiated with them in peace talks.Today, he helps CEOs and senior leaders move from success to...
2026-08-131h 00Real STRength with Sarah DraperMidlife Is Not Mid With Marsha McDaniel | #16What if midlife is not the end of becoming, but the beginning of building something new?In this episode of Future Walk, Sarah Draper sits down with Marsha McDaniel, founder and CEO of a science-backed skincare brand for women navigating perimenopause and menopause.Before founding her company, Marsha spent nearly two decades as a United States diplomat, with assignments in Beijing, Hong Kong, and Mumbai. Through her global career, she worked closely with businesses, entrepreneurs, and women leaders across industries and cultures.Years later, those experiences became part of the foundation for her...
2026-08-0645 minReal STRength with Sarah DraperMidlife Is Not Mid With Marsha McDaniel | #16What if midlife is not the end of becoming, but the beginning of building something new?In this episode of Future Walk, Sarah Draper sits down with Marsha McDaniel, founder and CEO of a science-backed skincare brand for women navigating perimenopause and menopause.Before founding her company, Marsha spent nearly two decades as a United States diplomat, with assignments in Beijing, Hong Kong, and Mumbai. Through her global career, she worked closely with businesses, entrepreneurs, and women leaders across industries and cultures.Years later, those experiences became part of the foundation for her...
2026-08-0645 minReal STRength with Sarah DraperBetter, Not More: How Intentional Leaders Create Lasting Change | #15Better doesn't happen by accident—it happens by intention. In this episode, Sarah explores what it means to get better as a leader, why "better" doesn't mean "more," and how small, sustainable practices compound into transformation. Drawing on her recent visit to West Point, research on helping others, and the concept of 1% improvement from James Clear's Atomic Habits, Sarah challenges leaders to define what "better" actually means and commit to one intentional change this month.Key Concepts:The Corps has gotten better (West Point example)What "better" isn't: more productivity, longer hours, hi...
2026-07-3032 minReal STRength with Sarah DraperBetter, Not More: How Intentional Leaders Create Lasting Change | #15Better doesn't happen by accident—it happens by intention. In this episode, Sarah explores what it means to get better as a leader, why "better" doesn't mean "more," and how small, sustainable practices compound into transformation. Drawing on her recent visit to West Point, research on helping others, and the concept of 1% improvement from James Clear's Atomic Habits, Sarah challenges leaders to define what "better" actually means and commit to one intentional change this month.Key Concepts:The Corps has gotten better (West Point example)What "better" isn't: more productivity, longer hours, hi...
2026-07-3032 minReal STRength with Sarah DraperRun On Alignment, Not Adrenaline With Michelle Philips | #14What if the energy you bring into a room is shaping your outcomes before you ever say a word?In this episode of The Future Walk Podcast, Sarah Draper sits down with Michele Phillips, known as The Light Lady, for a conversation about energy, happiness, leadership, emotional alignment, and learning how to write the outcome you actually want.Michelle shares how her work grew from her own doubts, fears, and insecurities, and how studying emotional intelligence, positive psychology, and human connection led her into decades of work with leaders. She explains why happiness is not...
2026-07-2346 minReal STRength with Sarah DraperRun On Alignment, Not Adrenaline With Michelle Philips | #14What if the energy you bring into a room is shaping your outcomes before you ever say a word?In this episode of The Future Walk Podcast, Sarah Draper sits down with Michele Phillips, known as The Light Lady, for a conversation about energy, happiness, leadership, emotional alignment, and learning how to write the outcome you actually want.Michelle shares how her work grew from her own doubts, fears, and insecurities, and how studying emotional intelligence, positive psychology, and human connection led her into decades of work with leaders. She explains why happiness is not...
2026-07-2346 minReal STRength with Sarah DraperYou Are Not Your Brain With Richard Waldman #13What if the chatter in your head is not who you are, but something you can learn to notice, question, and manage?In this episode of The Future Walk Podcast, Sarah Draper sits down with Richard Waldman, founder of Brainy, life coach, clinical pastor, veteran, speaker, and author of You Are Not Your Brain, for a conversation about internal noise, judgment, presence, leadership, and learning how to manage the mental chatter that keeps people stuck.Sarah and Richard explore how the brain can pull people into fear, regret, judgment, and overthinking...
2026-07-1646 minReal STRength with Sarah DraperYou Are Not Your Brain With Richard Waldman #13What if the chatter in your head is not who you are, but something you can learn to notice, question, and manage?In this episode of The Future Walk Podcast, Sarah Draper sits down with Richard Waldman, founder of Brainy, life coach, clinical pastor, veteran, speaker, and author of You Are Not Your Brain, for a conversation about internal noise, judgment, presence, leadership, and learning how to manage the mental chatter that keeps people stuck.Sarah and Richard explore how the brain can pull people into fear, regret, judgment, and overthinking...
2026-07-1646 minReal STRength with Sarah DraperThe Real Strength Framework | #12What if real leadership strength is not just about pushing harder, managing stress, or adding another wellness habit to your calendar?In this episode of The Future Walk Podcast, Sarah Draper continues part two of her leadership and wellbeing series by introducing the Real Strength Framework, a three-dimensional approach to building strength as a leader through your body, your mind, and your relationships.Sarah explains why most wellness and performance programs fall short when they only focus on one area, such as physical health, mental health, or team connection. Instead, she breaks down why leaders...
2026-07-0922 minReal STRength with Sarah DraperThe Real Strength Framework | #12What if real leadership strength is not just about pushing harder, managing stress, or adding another wellness habit to your calendar?In this episode of The Future Walk Podcast, Sarah Draper continues part two of her leadership and wellbeing series by introducing the Real Strength Framework, a three-dimensional approach to building strength as a leader through your body, your mind, and your relationships.Sarah explains why most wellness and performance programs fall short when they only focus on one area, such as physical health, mental health, or team connection. Instead, she breaks down why leaders...
2026-07-0922 minReal STRength with Sarah DraperThe Freedom to Reflect with Joe Byerly | #11What if the thing helping you lead better isn’t another productivity system, but a simple practice of reading, writing, and reflection?In this episode of The Future Walk Podcast, Sarah Draper sits down with Joe Byerly, founder of From the Green Notebook, retired Army Lieutenant Colonel, writer, podcaster, and author of My Green Notebook and The Leader’s 90-Day Notebook, for a conversation about leadership, journaling, purpose, freedom, and the practices that help us turn experience into wisdom.Joe shares how a simple green notebook became a powerful tool for capturing lessons, processing hard-earned expe...
2026-07-0257 minReal STRength with Sarah DraperThe Freedom to Reflect with Joe Byerly | #11What if the thing helping you lead better isn’t another productivity system, but a simple practice of reading, writing, and reflection?In this episode of The Future Walk Podcast, Sarah Draper sits down with Joe Byerly, founder of From the Green Notebook, retired Army Lieutenant Colonel, writer, podcaster, and author of My Green Notebook and The Leader’s 90-Day Notebook, for a conversation about leadership, journaling, purpose, freedom, and the practices that help us turn experience into wisdom.Joe shares how a simple green notebook became a powerful tool for capturing lessons, processing hard-earned expe...
2026-07-0257 minReal STRength with Sarah DraperValues Become your Foundation in both Family Finances and Leadership | #10The hardest financial conversation isn't about investing. It's the one families never have. Wealth, values, legacy, and even love can get lost when money stays unspoken, leaving future generations to navigate confusion instead of clarity.In this episode of Future Walk, host Sarah Draper sits down with Elke Rubach, founder of Rubach Wealth, lawyer, author of Get Your House in Order, and holistic family advisor, to explore why financial planning is ultimately about people, not spreadsheets.How can leaders align money with their values?
2026-06-2547 minReal STRength with Sarah DraperValues Become your Foundation in both Family Finances and Leadership | #10The hardest financial conversation isn't about investing. It's the one families never have. Wealth, values, legacy, and even love can get lost when money stays unspoken, leaving future generations to navigate confusion instead of clarity.In this episode of Future Walk, host Sarah Draper sits down with Elke Rubach, founder of Rubach Wealth, lawyer, author of Get Your House in Order, and holistic family advisor, to explore why financial planning is ultimately about people, not spreadsheets.How can leaders align money with their values?
2026-06-2547 minReal STRength with Sarah DraperThe Success Trap Nobody Talks About | #9What if achieving everything you wanted still left you feeling empty?In this powerful conversation, Sarah Draper sits down with Adrian ‘AJ’ Jones, founder of More and author of Powered by Authenticity, to explore what happens when outward success no longer matches your inner truth. After surviving two widowmaker heart attacks, AJ was forced to confront a difficult reality: success without alignment can come at a devastating cost.Together, they unpack the concept of "numb success," the courage required to make life-changing decisions, and why authenticity may be one of the most important investments we can...
2026-06-1845 minReal STRength with Sarah DraperThe Success Trap Nobody Talks About | #9What if achieving everything you wanted still left you feeling empty?In this powerful conversation, Sarah Draper sits down with Adrian ‘AJ’ Jones, founder of More and author of Powered by Authenticity, to explore what happens when outward success no longer matches your inner truth. After surviving two widowmaker heart attacks, AJ was forced to confront a difficult reality: success without alignment can come at a devastating cost.Together, they unpack the concept of "numb success," the courage required to make life-changing decisions, and why authenticity may be one of the most important investments we can...
2026-06-1845 minReal STRength with Sarah DraperThe Pause That Changes Everything | #8What if the most powerful change in your life starts with just five seconds of pause?In this powerful first guest episode of Future Walk with Sarah Draper, Sarah sits down with Pam Dwyer, speaker, bestselling author, and host of Delay the Binge. Pam shares her remarkable journey from childhood trauma and survival mode to helping others break automatic patterns and choose differently. Together, they explore why reacting less and pausing more can transform leadership, relationships, health, and self-worth.In this episode, you’ll learn:Why awareness is the first step to la...
2026-06-1147 minReal STRength with Sarah DraperThe Pause That Changes Everything | #8What if the most powerful change in your life starts with just five seconds of pause?In this powerful first guest episode of Future Walk with Sarah Draper, Sarah sits down with Pam Dwyer, speaker, bestselling author, and host of Delay the Binge. Pam shares her remarkable journey from childhood trauma and survival mode to helping others break automatic patterns and choose differently. Together, they explore why reacting less and pausing more can transform leadership, relationships, health, and self-worth.In this episode, you’ll learn:Why awareness is the first step to la...
2026-06-1147 minReal STRength with Sarah DraperThe Wellness Lie at Work | #7What if your wellness program isn't the problem, but it's also not the solution?In this episode of Future Walk, Sarah Draper tackles an uncomfortable truth many leaders need to hear: you cannot wellness program your way out of bad leadership, toxic culture, or organizational dysfunction. Despite years of investment in employee well-being initiatives, workplace wellness continues to decline, and the root cause may be hiding in plain sight.Sarah explores the growing gap between what organizations say they value and what they actually reward. She introduces the concept of cultural contradictions and...
2026-06-0420 minReal STRength with Sarah DraperThe Wellness Lie at Work | #7What if your wellness program isn't the problem, but it's also not the solution?In this episode of Future Walk, Sarah Draper tackles an uncomfortable truth many leaders need to hear: you cannot wellness program your way out of bad leadership, toxic culture, or organizational dysfunction. Despite years of investment in employee well-being initiatives, workplace wellness continues to decline, and the root cause may be hiding in plain sight.Sarah explores the growing gap between what organizations say they value and what they actually reward. She introduces the concept of cultural contradictions and...
2026-06-0420 minReal STRength with Sarah DraperThe Ancient Power of Walking | #6What if the clarity you’ve been searching for has been under your feet this whole time?In this episode of The Future Walk with Sarah Draper, Sarah explores the ancient roots of walking as a tool for transformation, leadership, healing, and deep thinking. From Aristotle teaching philosophy while walking through Greece, to the Camino de Santiago, Japanese forest bathing, Buddhist walking meditation, and Indigenous Australian walkabouts, cultures across history have understood something modern neuroscience is only beginning to confirm: movement plus nature plus reflection changes us.Sarah also introduces a new addition to...
2026-05-2822 minReal STRength with Sarah DraperThe Ancient Power of Walking | #6What if the clarity you’ve been searching for has been under your feet this whole time?In this episode of The Future Walk with Sarah Draper, Sarah explores the ancient roots of walking as a tool for transformation, leadership, healing, and deep thinking. From Aristotle teaching philosophy while walking through Greece, to the Camino de Santiago, Japanese forest bathing, Buddhist walking meditation, and Indigenous Australian walkabouts, cultures across history have understood something modern neuroscience is only beginning to confirm: movement plus nature plus reflection changes us.Sarah also introduces a new addition to...
2026-05-2822 minReal STRength with Sarah DraperDesign a Life You Love | #5What if clarity about your future is only one walk away?In this powerful solo episode of Future Walk, Sarah Draper shares life design wisdom from cultures around the world and reveals how to create a compelling 3 to 5 year vision for your future. Drawing from practices like Ikigai, Ubuntu, and Plan de Vida, Sarah shows why most people set goals backward and how to stop drifting through life.In this episode, you'll learn how to reconnect with what matters most, build a future that excites you, and turn daily actions into meaningful momentum.
2026-05-2038 minReal STRength with Sarah DraperDesign a Life You Love | #5What if clarity about your future is only one walk away?In this powerful solo episode of Future Walk, Sarah Draper shares life design wisdom from cultures around the world and reveals how to create a compelling 3 to 5 year vision for your future. Drawing from practices like Ikigai, Ubuntu, and Plan de Vida, Sarah shows why most people set goals backward and how to stop drifting through life.In this episode, you'll learn how to reconnect with what matters most, build a future that excites you, and turn daily actions into meaningful momentum.
2026-05-2038 minReal STRength with Sarah DraperVision Your Future in 30 Minutes | #4What if the reason you feel stuck isn’t lack of effort, but lack of vision?In this episode, Sarah Draper breaks down the Visioning Future Walk, a simple but powerful practice designed to help leaders step out of survival mode and reconnect with what they actually want. Drawing from her experience leading high-stakes operations in the Army and FBI, she shares how intentional time, movement, and the right questions can unlock clarity, direction, and purpose.You’ll learn how to use a 30 to 50 minute walk to think beyond daily demands, access deeper reflection, and desi...
2026-05-1332 minReal STRength with Sarah DraperVision Your Future in 30 Minutes | #4What if the reason you feel stuck isn’t lack of effort, but lack of vision?In this episode, Sarah Draper breaks down the Visioning Future Walk, a simple but powerful practice designed to help leaders step out of survival mode and reconnect with what they actually want. Drawing from her experience leading high-stakes operations in the Army and FBI, she shares how intentional time, movement, and the right questions can unlock clarity, direction, and purpose.You’ll learn how to use a 30 to 50 minute walk to think beyond daily demands, access deeper reflection, and desi...
2026-05-1332 minReal STRength with Sarah DraperDaily Future Walk for Better Leadership | #3What if 10 minutes could completely change how you lead your day?In this episode, Sarah Draper shares the Daily Future Walk, a simple but powerful practice designed to help leaders break out of reaction mode and step back into intentional leadership. Drawing from decades in high-stakes environments, she walks you through how to reset your thinking, refocus your priorities, and show up with clarity even on your most chaotic days.You’ll learn how to use short, intentional walks to create space, make better decisions, and lead with purpose instead of urgency.In...
2026-05-0623 minReal STRength with Sarah DraperDaily Future Walk for Better Leadership | #3What if 10 minutes could completely change how you lead your day?In this episode, Sarah Draper shares the Daily Future Walk, a simple but powerful practice designed to help leaders break out of reaction mode and step back into intentional leadership. Drawing from decades in high-stakes environments, she walks you through how to reset your thinking, refocus your priorities, and show up with clarity even on your most chaotic days.You’ll learn how to use short, intentional walks to create space, make better decisions, and lead with purpose instead of urgency.In...
2026-05-0623 min
The Sarah Fraser ShowSister Wives Christine + David Woolley’s Controversial Interview On Pop Psych Dissected! Josh Duggar’s Jailhouse Emails Exposed, Taylor Frankie Paul’s Tough Court Appearance. Monday, May 4th 2026 | Sarah FraserIn this episode, I'm diving into three major pop culture stories you do NOT want to miss. First, Radar Online has been FOIA-ing jailhouse emails from Josh Duggar, and honey, this man has the audacity to guilt-trip his own family for not visiting him after he SA'd his own siblings and got caught with child porn — I have thoughts, and I'm not holding back. Then I break down everything that went down in the Taylor Frankie Paul and Dakota Mortensen custody hearing, including the bombshell leaked voicemail from Jesse Draper where she throws Taylor completely under the bus — only to f...
2026-05-0441 minReal STRength with Sarah DraperMake Better Decisions by Taking a Walk | #2What if your best leadership decisions started with a walk outside?In this episode of Future Walk, Sarah Draper introduces the Strategic Future Walk, a simple 20 to 30 minute practice designed to help leaders think more clearly, reduce cognitive bias, and make stronger decisions under pressure. Drawing on her experience leading high stakes operations in the Army and FBI, Sarah explains how movement, reflection, and the right questions can unlock deeper thinking and better leadership outcomes.In this episode, you will learn:• How walking helps leaders overcome cognitive bi...
2026-04-3031 minReal STRength with Sarah DraperMake Better Decisions by Taking a Walk | #2What if your best leadership decisions started with a walk outside?In this episode of Future Walk, Sarah Draper introduces the Strategic Future Walk, a simple 20 to 30 minute practice designed to help leaders think more clearly, reduce cognitive bias, and make stronger decisions under pressure. Drawing on her experience leading high stakes operations in the Army and FBI, Sarah explains how movement, reflection, and the right questions can unlock deeper thinking and better leadership outcomes.In this episode, you will learn:• How walking helps leaders overcome cognitive bi...
2026-04-3031 minReal STRength with Sarah DraperThe Future Walk That Changes Leaders | #1What if the clarity you need as a leader is just one walk away?In this opening episode of Future Walk, Sarah Draper shares the simple practice that helped her move from constant reaction to intentional leadership. Drawing from decades in high stakes roles in the Army and the FBI, she explains how stepping away from the noise for a short walk can unlock clearer thinking, better decisions, and a more meaningful path forward.In this episode you will learn:• Why high performers burn out even when they have grit and discipline
2026-04-2927 minReal STRength with Sarah DraperThe Future Walk That Changes Leaders | #1What if the clarity you need as a leader is just one walk away?In this opening episode of Future Walk, Sarah Draper shares the simple practice that helped her move from constant reaction to intentional leadership. Drawing from decades in high stakes roles in the Army and the FBI, she explains how stepping away from the noise for a short walk can unlock clearer thinking, better decisions, and a more meaningful path forward.In this episode you will learn:• Why high performers burn out even when they have grit and discipline
2026-04-2927 min
Get Your House In OrderWhy Success Still Feels Off with Sarah Draper | #42You can have everything—and still feel like something's missing. In this episode, host Elke Rubach sits down with leadership strategist Sarah Draper, founder of Leading Well Strategies, to explore why high performers often feel stuck despite outwardnsuccess. Drawing from her work with executives and leadership teams, Sarah shares how years of achievement can quietly lead to misalignment, burnout, and a loss of personal clarity—especially during major life transitions. Together, they unpack how success without self-awareness can create invisible gaps—and what it really takes to realign your life and leadership from the inside out. Key take...
2026-04-2845 min
MomarchyTSA Madness, Trad Wives, and Trying to Make Sense of it AllMarch may be over, but it delivered no shortage of travel chaos, political tension, and headline-worthy pop culture moments, and we're breaking it all down. In this episode, we start with the real-life stress so many are feeling right now: travel disruptions, long lines, and the growing presence of ICE agents at airports amid ongoing shutdown challenges. From TSA callouts in Atlanta to surprisingly smooth stroller-line wins, we share our own experiences while unpacking the broader concerns and how eerily accurate some of it feels compared to what we're seeing portrayed on TV. F...
2026-04-0740 minMomarchyTSA Madness, Trad Wives, and Trying to Make Sense of it AllMarch may be over, but it delivered no shortage of travel chaos, political tension, and headline-worthy pop culture moments, and we're breaking it all down. In this episode, we start with the real-life stress so many are feeling right now: travel disruptions, long lines, and the growing presence of ICE agents at airports amid ongoing shutdown challenges. From TSA callouts in Atlanta to surprisingly smooth stroller-line wins, we share our own experiences while unpacking the broader concerns and how eerily accurate some of it feels compared to what we're seeing portrayed on TV. F...
2026-04-0740 min
Mind Body Medicine for Self HealersThe Sickness Industry: Why Two Medics Walked Away with Dr Jen Draper & former Nurse Sarah Dawkins #167Are you tired of managing symptoms without ever finding a cure? I sit down with Dr Jen Draper, a former General Practitioner with 30 years of experience who walked away from a thriving clinical practice to redefine what "healing" actually means.Together, we pull back the curtain on the sickness industry and the subtle dependency model created by modern healthcare. Jen shares her personal journey recognizing that her physical pain was a direct message from her body that she was on the wrong path.Key Information
2026-04-021h 02
Sarah from TexasMOMTOK's Jessi Draper Spills It All & Ladies Of London ChatHappy Wednesday, friends! Today we chat about the Call Her Daddy interview with Secret Lives of Mormon Wives star Jessi Draper. It's a really good interview and she doesn't hold back on anything! Then we chat the latest episode of Ladies of London because this season is so good! Grab your favorite drink and let's hang out for the next hour! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2026-03-251h 00
Ask Don't TellThe Leadership Skill Everyone Ignores with Sarah Draper | #24 Most leaders are chasing performance but ignoring the one thing that makes performance sustainable. In this episode, former FBI leader turned executive wellness coach Sarah Draper reveals why high-performing leaders often burn out, drift, or quietly struggle behind the scenes. Drawing on decades in high-pressure environments like the Army and FBI, Sarah explains why leadership starts with something many people avoid: taking care of yourself. Oscar and Sarah explore how leaders can step out of survival mode, reconnect with their purpose, and build the physical, mental, and relational foundations that make great leadership possible.
2026-03-1243 min
The Maybird Cycling PodcastEpisode 166- Sarah Kaufmann on youth developmentLocal legend and coach Sarah Kaufmann shares her thoughts on youth development.
2026-02-1655 min
Delay the Binge Podcast | The Moment Before the ReactionHow Pausing, Mindfulness, And Movement Make Better Leaders | Sarah DraperWe reframe leadership as sustainable performance grounded in well-being, presence, and the courage to pause. Sarah Draper shares how resilience, mindfulness, and her future walk practice help leaders reduce drift, regain focus, and lead from the inside out.• redefining leadership as presence and sustainability• quiet depletion behind high performance• drift, residue and the cost of numbing• mindfulness as a focus and regulation skill• the power of pausing between stimulus and response• movement for cognition, creativity and clarity• future walk practice at daily, strategic and vision levels• devotion over discipline and kindness as leve...
2026-02-1247 min
The 902 PodcastEpisode 82 - Wellness & Gratitude (Thanksgiving Edition) w/ Sarah DraperThanksgiving is a time for gratitude - but how can gratitude impact public safety? In this episode, Captain John Vik interviews Sarah Draper, a former West Point graduate, military police officer, and supervisory FBI agent, who now focuses on helping others lead well. They discuss Sarah's journey from military service to the FBI, her transition into wellness coaching, and the importance of gratitude in enhancing mental health and resilience. Sarah shares practical tools for cultivating gratitude and emphasizes its benefits for individuals and communities, particularly in high-stress professions like law enforcement.Chapters00:00 Introduction to Sarah...
2025-11-2453 min
Pillar Talk with Chris RossEp. 89 - Leadership in 3D with Sarah DraperSarah Draper of Leading Well Strategies joins Chris Ross to share her 3D leadership model, the STR leader mindset, and how small, intentional actions can create lasting ripple effects. They explore how to lead through isolation, anchor your values, and grow others by first growing yourself. A must-listen for anyone who wants to lead—and live—better.
2025-10-071h 05
My Rejection StoryAlice Draper: Messy Activism, Jenna Kutcher Speaking Up, & MoreThis episode is personal, vulnerable, and messy — for a reason.Alice reflects on the fear of saying the wrong thing, the rejection that often follows speaking up, and what happened when influencer Jenna Kutcher finally broke her silence on Palestine.This is a conversation about rejection, shame, activism, and the paralysis of perfectionism in the age of public scrutiny.Chapters:00:00 Opening — fear, paralysis, and why this episode feels scary01:23 Jenna Kutcher’s post on Gaza03:00 Background information on Palestine04:40 Silence after October 7 and influencer inaction06:32 Why some people...
2025-07-3026 min
Wantrepreneur to Entrepreneur | Start and Grow Your Own Business1190: From the ARMY to the FBI, here's how you master RESILIENCE as an entrepreneur w/ Sarah DraperWhat does it truly mean to thrive—not just survive—as a leader or entrepreneur? Sarah Draper brings decades of high-pressure leadership experience from the Army and FBI into the entrepreneurial world, where she now empowers high-performing leaders to build resilience proactively. In this episode, Sarah dives into how to master energy, avoid burnout, and lead with clarity—sharing strategies that challenge the hustle-at-all-costs mindset. Whether you're building a business or leading a team, this episode will shift how you think about success, leadership, and well-being.💡 What You'll Take Away For YOUR Business🔋 Why managing you...
2025-07-2734 minMy Rejection StoryAlice Draper: I Am Still Terrified Of Friendship Rejection. Here's How I Cope.Why do we still fear being left out, even in safe, loving friendships?In this solo episode, Alice opens up about a vivid dream that left her in tears and the deeper fears it uncovered. Despite being a grown adult with supportive relationships, her subconscious still clings to the belief that one day, the people she loves might just… stop loving her.This episode dives into the science behind social rejection, the wounds we carry from childhood friendship dynamics, and what rejection-sensitive dysphoria looks like in everyday life (yes, even in dreams). With warmth, insight, an...
2025-07-0220 min
Peak Protocols: An Arena Labs SeriesFBI Lessons for Frontline Medicine with Sarah DraperWhat can the FBI teach us about performance in healthcare? A lot more than you might think.In this episode, Sarah Draper, a West Point graduate, Army veteran, and former FBI Special Agent, joins us to unpack what it takes to lead and last in high-stakes, high-consequence environments. After a 20-year career investigating national security threats and training the world’s top law enforcement leaders, Sarah turned her focus to medicine, coaching hundreds of physicians and nurses on sustainable performance.We explore how disciplines used in tactical environments—like mental rehearsal, mission clarity, physiological readiness, and...
2025-06-1532 min
Billion Dollar Moves™ with Sarah Chen-Spellings | Global Venture CapitalBreaking VC Stereotypes: Power, Privilege, and Purpose w/ Jesse Draper, Halogen VenturesHer great-grandfather helped birth the VC industry. Her father, Tim Draper, made game-changing bets on Tesla, Hotmail, and Skype.
But Jesse Draper? She’s carved her own path—first as a Nickelodeon actress, then as the creator of The Valley Girl Show, and now as the founding partner of Halogen Ventures. With over 75 female-founded companies under her belt, Jesse is proving that investing in women isn't charity—it's just good business.
From battling biases in the boardroom to rewriting what venture capital looks like through the lens of the modern family, this episode is Jesse Draper l...
2025-05-1552 min
Billion Dollar Moves™ with Sarah Chen-Spellings | Global Venture CapitalThe LP-to-GP Journey: Rewriting VC Playbook With A Marketing Edge w/ Laurel Mintz, Fabric VCLaurel Mintz is not your typical VC. At just 26, she stepped in to run her father’s Bassett Furniture business — managing 60 employees and learning leadership the hard way. From there, she launched Elevate My Brand, a marketing powerhouse behind hundreds of consumer brands — many of which went on to raise capital.
Today, she’s rewriting the VC playbook with Fabric VC, a seed-stage fund turning marketing into a superpower for picking and growing winners. In this episode, Laurel opens up about her first LP check, flipping the script on fundraising, using proprietary diligence tools, and why investing in diverse found...
2025-05-0136 min
Badass in HeelsSarah DraperReady to be inspired? The last episode of 2024 brings you an enthralling conversation with retired Supervisory Special Agent Sarah Draper, who takes us through her journey from West Point to the FBI! Sarah served in the Army for 8 years, was stationed in Germany and South Korea and served during the Kosovo war as an officer in the U.S. Army Military Police Corps. She then joined the Bureau, where she did amazing criminal, cyber-terrorism, and espionage work for 20 years. Her final assignment with the FBI was as an instructor at the FBI National Academy, where she realized the need...
2024-12-1855 min
My Rejection StoryThe Literary Agent: "To land a nonfiction book deal you need 1 of these 3 things"In this episode of My Rejection Story, Alice Draper speaks with Sarah Bullen, a multi-published author, writing coach, and literary agent. They discuss the journey of overcoming rejection in the writing process, the importance of developing a thick skin, and the role of literary agents in navigating the publishing world. Sarah shares insights on market trends, the unpredictability of novel success, and the significance of genre in writing. They also explore the challenges of writing standout books in a saturated market, the realities of book sales, and the value of writing as a passion project. The conversation concludes with...
2024-11-201h 12
Exiting Through The 2010sLogan Lucky with Sarah Welch-LarsonWe revisit the Ocean’s 7/11 as Sarah Welch Larsen (Bright Wall Dark Room) joins us! Together we discuss the careers of Daniel Craig and Riley Keough, Soderbergh’s retirement, Clay’s West Virginia hatred and how well the movie has aged since 2017
2024-06-292h 51
15 Minutes Share Your Voice162: Small Team, Big Impact: Marketing Strategies That WorkIn this week's edition of the AmiSights Podcast, we talk to Sarah Noel Block, founder of Tiny Marketing, where she helps small businesses with everything from core content, podcasts, and videos to partnerships and social media presence. She explained how freelancing for years while working prepared her to make the leap into entrepreneurship.
“Start building your personal brand early, so it's easy for people to say ‘yes,’” she said. “If you have been on LinkedIn or you have a podcast that is showcasing your expertise all the time, it's so much easier for people to say ‘yes’; you've built th...
2024-05-0726 min
The Shift PodcastA Journey of Turning Childhood Trauma into Healing Others - Jennifer DraperSend us a textJennifer Draper joins us today to discuss how she truly turned her pain into her power. After a difficult upbringing with an absent mother and no father in her life, Jennifer found herself helping others around her to feel seen, heard, and have a sense of belonging. Never having felt that herself Jennifer made it her mission to "feel the fear and do it anyway" Today she is known all over the country as the woman who brings women together. Be ready to be inspired and moved with this powerful story...
2024-03-1633 min
Women in Tech forumLeadership Series - Episode 64 - On the sofa with Sarah DraperEpisode 64 of Angie Vaux's Leadership Series featuring Telehouse Europe's Sarah Draper!
2023-09-2916 min
Texas Family Law InsidersSarah Fox | Criminal Implications in Family LawThe realms of family law and criminal law often intersect.How can family lawyers handle the overlap between these two areas?In this episode, I’m joined by Sarah Fox, who practices both family and criminal law and owns The Fox Firm, PLLC.She’ll answer common questions about two major criminal law topics that can affect family law cases: drug issues and recording the other side.Our conversation will cover:What to do if a family law clie...
2023-09-2036 min
My Invisible DiseaseLiving with Crohn's Disease & Raising Neurodivergent Children - Meet Sarah YoungManaging Chronic Illness as a Special Needs Mom with Sarah YoungSarah Young's life seemed destined for struggle, from her childhood diagnosis of Crohn's disease to raising a neurodivergent child. But what's surprising is how she found the strength to persevere and thrive. Through her journey, she discovered the importance of self-care for special needs moms and the unique gifts of neurodivergent children. So, what's the twist? Despite facing adversity at every turn, Sarah's story is one of resilience, hope, and a reminder that even in the toughest moments, there is beauty to be found. How...
2023-07-1936 min
My Invisible DiseaseLiving with Crohn's Disease & Raising Neurodivergent Children - Meet Sarah YoungManaging Chronic Illness as a Special Needs Mom with Sarah YoungSarah Young's life seemed destined for struggle, from her childhood diagnosis of Crohn's disease to raising a neurodivergent child. But what's surprising is how she found the strength to persevere and thrive. Through her journey, she discovered the importance of self-care for special needs moms and the unique gifts of neurodivergent children. So, what's the twist? Despite facing adversity at every turn, Sarah's story is one of resilience, hope, and a reminder that even in the toughest moments, there is beauty to be found. How...
2023-07-1936 min
DAWTA The PodcastTRA's and ReligionIn this Episode Lisa and I explore Sarah's relationship with God, and we consider the wider question of TRA's relationship with religion and spirituality. Why do TRA's seek religion in their lives and what influences those decisions? And, how can religion impact a TRA's reunion with birth families? In this our 'Therapist View' comes from Celena Lewis who has specialised in trauma and addiction for the past 18 years. Celena is a registered member of the British Association for Counselling and Psychotherapy (MBACP) and accredited with the National Counselling Society (MNCS). Celena has a particular interest in how...
2023-07-141h 01
Do Something More-Nonprofit Spotlights & Ways to Serve Your Community015. Sarah Egbert and Putting Service in Your Travel PlansSend us Fan MailI loved this interview and I know you will too! My well-traveled friend, Sarah Egbert, shares a plethora of ideas anyone can use if you've ever thought about making service part of your travel plans. I think there are some pretty awesome ideas for anyone staying home too. :) Sarah also shares some neat experiences her family has had while traveling and serving abroad.Give it a listen or share it with one of your traveling friends!Links mentioned in the podcast:Sarah's list of simple service ideas...
2023-06-2741 min
No Labels, No Limits podcast302 - Pitch Your Power with Alice DraperAlice Draper is a podcast publicist who is on a mission to make publicity easy and accessible for underrepresented women entrepreneurs at all stages of their businesses. She is the founder of the publicity business, Hustling Writers, for progressive coaches.When Alice started building her business, she knew that publicity, in the right places, would garner her the authority she needed to position herself as a high-end copywriter. This came with an unplanned skill — the art of the pitch — which is how she ended up pivoting her business towards publicity. She has now written for Business Insi...
2023-05-2550 minDAWTA The PodcastWhen TRA's Become ParentsDionne Draper and Lisa Marie-Simmons are both black, transracial adoptees and the hosts of 'DAWTA' The Podcast. Dionne Draper is the writer, actor and producer of DAWTA a semi-autobiographical multi-media work that centres the esxperiences of Sarah, a transracial adoptee. DAWTA, a one woman musical was the first live iteration (2019), then DAWTA Digital and immersive online version (2021) and now DAWTA the Podcast (2023), with support from Arts Council England. Lisa is a multi-disciplinary storyteller bon in the US, adopted by a white family, subsequently re-homed to a white adoptive mother and her black husband, and raised i...
2023-05-251h 04
No Labels, No Limits podcast300 - Promoting Women's Voices in Leadership with Stacey, Nadine and AliceWe’re celebrating again! Join us for our 300th episode! This week on the No Labels No Limits Podcast, we are focused on highlighting the voices of women in leadership. Sarah interviews a panel of three guests: Nadine Mullings, Alice Draper, and Stacey Turmel. These female professionals have a passion for promoting women's voices in leadership and they discuss the challenges, labels and limits that women face in their respective fields. The panelists offer insights on how to overcome these challenges and how to encourage women to pursue leadership roles.Here’s a bit about each gues...
2023-05-111h 19
DAWTA The PodcastThe FogDionne Draper and Lisa Marie-Simmons are both black, transracial adoptees and the hosts of 'DAWTA' The Podcast. Dionne Draper is the writer, actor and producer of 'DAWTA' a semi-autobiographical multi-media work that centres the experiences of Sarah, a transracial adoptee. DAWTA, a one woman musical was the first live iteration (2019), then came DAWTA Digital an immersive online version (2021) and now DAWTA the Podcast has arrived (2023). Lisa is a multi-disciplinary storyteller born in the US, adopted by a white family, subsequently re-homed to a white adoptive mother and her black husband, and raised in Boulder, Co...
2023-05-031h 04
What's Next with Mike DraperChanging the Narrative of Working Moms with Sarah, The Corporate MamaIn this episode, Sarah, The Corporate Mama, sits down with me to talk about changing the narrative of working moms in the corporate space.
Sarah is the head of brand for Bugaboo, working mom, and content creator. She shares her game-changing perspective with her audience through her authentic and relatable content.
Listen in as we talk about:
[0:50] How Sarah became The Corporate Mama
[3:50] What motivates Sarah to create content
[7:05] Making traction in the online space
[11:10] Creating content that resonates with other working moms
[23:20] How Sarah manages haters and mean comments
[24:50] What...
2022-11-2235 min
Successful(ish)Let's Talk About Sales with Salesforce Smarties John Patton and Billy DraperHave you ever said "I hates sales" or "I suck at sales"... we have some sad news for you. Everyone is in sales. Salesforce pros John Patton and Billy Draper are sharing their sales expertise- everything you need to know to step up your sales game. They are sharing their best practices, their best stories, and their opinions on whether cold-calling actually works. Check it out, then sell some stuff.
2022-08-151h 02
The Social Media MindsetHard Work Wins Every Time!Friends, I cannot wait for you all to listen to this episode! This week I have guest Sarah Blomstrom sharing her incredible story with us. Sarah is with Texas Title and helps Real Estate Agents and Lenders in the San Antonio, Texas area stay top of mind and turn leads into customers by providing simple marketing and business development solutions. She drops huge, deep wells of truth and wisdom throughout this entire episode and I truly believe you will walk away touched and challenged! ENJOY!Connect w/ Sarah:Instagram: https://www.instagram.com/texastitlegirl/ F...
2022-06-0740 min
Leaders with AmbitionEp 4. Sarah Draper - "It's about making a difference and doing the best you can for other people."In this episode of Leaders with Ambition, Nicky talks to Sarah Draper, Partner and Head of People and Culture at Rider Levett Bucknall. They discuss Sarah’s journey within Human Resources (HR), the challenges she’s faced and what she has learned from her numerous HR experiences.
Sarah explains how her hard work and determination has led to her success – she realised that making a difference in others’ lives was especially important for her and HR was a perfect sector for her to flex this attribute. Finally, the two discuss how Sarah’s role has shifted as people are s...
2021-09-0637 min
PubTalk Live & AgentChat LiveAgentChat Live with Claire Draper of the Bent AgencyAgentChat Live features casual chats with literary agents to help potential clients get to know them a little bit better. This episode features Claire Draper of the Bent Agency.
http://www.thebentagency.com/claire-draper
https://draper-claire.com/
Originally broadcast at: https://youtu.be/jMF7LWVWkuY * Support the show: http://www.patreon.com/pubtalklive
2021-01-1753 min
Sport and LifeBoxing Writer Sarah ShephardSarah Shephard covers boxing and football for The Athletic.
She has previously written for The Coaches Voice, Sport Magazine and The Times.
The book she co-authored, Born Fighter has been shortlisted for William Hill Sports Book of The Year.
You can follow her @SarahShepSport
Sarah supports Arsenal Football Club.
2020-11-301h 12
The QlinicEpisode 13: Break up tips and Setting the standard ft. Sarah DraperHi, I'm your doctor but do you trust your partner? Welcome back to another episode here in The Qlinic and the FIRST episode of Glisten: the Podcast, where your insecurities matter. Listen to Sarah's pro break up tips and her insightful story in the piroet industry.
Our socials:
https://www.instagram.com/decastrojewellery/
https://www.instagram.com/elscakery_/
https://www.instagram.com/londonbraidbox/
https://www.instagram.com/beyondlimitsdance/
https://www.instagram.com/sarah.draper/
2020-10-2353 min
The Mustache MesaIf You Can't Embrace Your Awkward, Then What's The Point with Author Karen DraperIn this episode, Sarah and Sando had the pleasure of chatting with Karen Draper, a red-headed & red lipstick wearing writer who recently published her first book, "The Place of Us." When you interview a writer (and a really good one at that) it's hard not to use their own writing skills in the interview description. So without further ado Karen writes, "This book is a love song to my husband and children. It is a declaration of rights for children with disabilities and the parents who love and care for them. A testament to the power of one and...
2020-04-021h 05
Thriving RockstarE:20 Sarah JoAnne DraperSarah Draper is a multi-instrumentalist and artist currently based in Baltimore MD. She founded, does vocals and plays guitar in the progressive band Anchor Thought. When shes not playing guitar, she enjoys oil painting and being active outside. Look out for a new LP from Anchor Thought in late 2020!
2020-03-191h 04
Sport and LifeSarah Townsend Copywriter & AuthorSarah Townsend has been a freelance copywriter and editor for 20 years. She used that experience to write a book in the 2020 to guide people into the fundamentals of entering the freelance world and the psychological differences to being an employee. Interesting conversation on the process of dealing with uncertainty, which is pertinent to freelancers and, indeed, everyone affected by corona virus at the moment. More about Sarah’s book can be found here http://survivalskillsforfreelancers.com/.
In the summer of 2022, Sarah released a new book: The Little Book of Confusables is designed to help smart people avoid st...
2020-03-1650 min
Science Fiction Rating SystemPredestinationOur third and final 2014 film is Predestination in which Ethan Hawke and Sarah Snook tie themselves in knots trying to catch the poorly named Fizzle Bomber. Predictably we also get a bit confused attempting to un-jumble the paradox before Chris activates his own time machine to cheat on Alex’s quiz.Next week its Dr Who & The Daleks!GIVE US 5 STARS ON ITUNES!Get in touch!Visit the Website!See the list so far!And we're on Twitter, Instagram and Facebook too! Hosted on...
2019-01-2957 min
FriendlierExploring exerciseWe discuss our philosophy around fitness, what we like to do for exercise, how we incorporate movement in our families, and what we do to get back on track when we're in a slump. Last year we talked about our participation in organized activities and sports, so if you'd like to hear more about that you can listen here.Yoga with AdrieneMr. Money Mustache on biking in the coldLife latelyAbby met her new niece on a recent trip to Portland.Sarah is looking for listener tips on how...
2018-03-2733 min