Shows
L’Histoire nous le diraDes biberons qui tuent ? | L'Histoire nous le dira # 272Les familles occidentales du 21e siècle qui optent pour le biberon savent que c’est un mode d’alimentation sécuritaire et bien pratique. Mais ça n’a pas toujours été le cas.
Script: Geneviève C. Bergeron Montage: Théo Dussault-Drainville
Adhérez à cette chaîne pour obtenir des avantages : https://www.youtube.com/channel/UCN4TCCaX-gqBNkrUqXdgGRA/join Pour soutenir la chaîne, au choix: 1. Cliquez sur le bouton « Adhérer » sous la vidéo. 2. Patreon: https://www.patreon.com/hndl Abonnez-vous à la chaine: https://www.youtube.com/c/LHistoirenousledira Facebook: https://www.facebook.com/histoireno...2025-02-2311 min
Fitness to Influence with Sarah FitEp 20: Balancing Hormones, Perimenopause & Nervous System Health with Ali DamronAre you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to managing symptoms. Plus, Ali shares her go-to supplements, insights on HRT, and why tracki...2025-02-1940 minFitness to Influence with Sarah FitEp 19: FAQ: Vacations, Cycle Syncing, Creatine and Post-Vacay Detox TipsCycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend.And of course, we have to talk about creatine! I’ll explain why it’s one of my must-have supple...2025-02-1232 minFitness to Influence with Sarah FitEp 18: In My Self-Improvement EraI’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out.But here’s the thing—self-improvement isn’t always pretty. I’m talking about the mindset shifts that came with turning 40, starting therapy, and navigating the pressures of social media while staying true to...2025-02-0532 minFitness to Influence with Sarah FitEp 17: Managing Your Wellness Goals When Your Family (or You) Get Sick + Wellness in a MAHA WorldThis episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace. Then, in part two, I get real about navigating today’s wellness space in a MAHA world—why health advice feels more confusing tha...2025-01-2920 minFitness to Influence with Sarah FitEp 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing.In This Episode, You’ll Learn:Why under-eating can slow your meta...2025-01-2234 minFitness to Influence with Sarah FitEp 15: My Supplement Stack – What I Take & WhyEver wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it supports my wellness goals. From probiotics and magnesium to adaptogens and omega-3s, I’ll explain the science behind each supplement and who can benefit most. Whether you’re navigating perimenopause, looking to boost muscle recovery, or simply want to feel your best, I'm ready to help you build a stack that works for you!In This Episode, You’ll Learn:Why pr...2025-01-1518 minFitness to Influence with Sarah FitEp 14: How to Stay Consistent and Motivated to Work OutDo you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create habits that stick, and finally build consistency in your fitness routine.From focusing on protein and simple workouts to staying accountable and overcoming common roadblocks, you’ll walk away with the right steps to keep moving forward and feeling your best in 2025. Let’s get back on track together!In This Episode, You’ll Learn:2025-01-0820 minFitness to Influence with Sarah FitEp 13: My Wellness Journey to Intuitive EatingAre you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing balance and learning to nourish my body, I’ll reveal the pivotal moments that changed my life. Whether you’re looking to silence food noise or find peace with what’s on your plate, I'm here to help you start 2025 with a healthier mindset!In This Episode, You’ll Learn:How I transitioned from restrictive dieting to food freed...2024-12-2519 minFitness to Influence with Sarah FitEp 12: The Hidden Links Between Hormones, Gut Health, and Anxiety with Kerri AxelrodDid you know your gut health could be the key to easing anxiety and balancing your hormones? In this episode, I sit down with functional medicine dietitian Kerri Axelrod to explore the powerful connection between hormones, gut health, and anxiety. Kerri shares her journey from politics to functional medicine, insights into how perimenopause affects mental and physical health, and why your gut might be the missing piece to feeling better. If you’re ready to feel more in control of your health, this conversation is a must-listen!In This Episode, You’ll Learn:The surp...2024-12-1838 minFitness to Influence with Sarah FitEp 11: Top Wellness Trends I Predict to Be Popular in 2025Today, I’m super excited to dive into my predictions for the biggest wellness trends in 2025. We’ve seen so many exciting shifts in health and wellness this past year, and I can’t wait to share what I think is going to take center stage next. Whether you’re all about optimizing your health, looking for better ways to manage stress, or just want to stay ahead of the game, this episode is packed with ideas to inspire you.These trends aren’t just buzzwords—they’re practical and science-backed ways to feel your absolute best. From personali...2024-12-1117 minFitness to Influence with Sarah FitEp 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer WorkEver feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating hormonal shifts to embracing strength training and balanced eating, I’ll walk you through the practical tweaks that have made a big difference for me. Whether you’re looking to feel stronger, more energized, or simply better in your body, this episode has you covered!In This Episode, You’l...2024-12-0437 minFitness to Influence with Sarah FitEp 9: Behind The Influencer with Julie Fagan of PB FingersWhat does it take to leave a 9-to-5 and thrive as a full-time blogger? In this episode, I chat with Julie Fagan, creator of the iconic blog PB Fingers, about her journey from PR to blogging success. Julie reveals how she stayed consistent, balanced motherhood and entrepreneurship, and kept her blog thriving in a social media-driven world. Her insights will inspire creators and curious listeners alike.In This Episode, You’ll Learn:How Julie transitioned from a corporate career to blogging full-time – Hear how she turned her passion for writing into a sust...2024-11-2737 minFitness to Influence with Sarah FitEp 8: Cracking the Code of Holiday Sales for InfluencersDid you know the holiday season is a goldmine for influencers? In this episode, I'm diving into the fascinating world of holiday sales strategies for creators. From affiliate marketing secrets to Black Friday prep that starts months in advance, I’m pulling back the curtain on how influencers really earn during this season. Whether you’re a content creator or a curious listener, you’ll discover surprising truths about discounts, audience trust, and the tools that make it all happen!In This Episode, You’ll Learn:How I transformed my holiday affiliate strategy – Fro...2024-11-2018 minFitness to Influence with Sarah FitEp 7: Behind the Influence with Lexi Davidson of Lexi's Clean KitchenJoin me in this episode as I chat with Lexi Davidson, the powerhouse behind Lexi’s Clean Kitchen. Today, she’s pulling back the curtain on her journey from art teacher to cookbook author and wellness icon. We’ll dish on her unexpected start, her wellness must-haves, and how she balances her business with mom life (spoiler: she even has a “Wi-Fi kill switch” at night).In This Episode, You’ll Learn:Lexi’s surprising pre-blog life – From art school to teaching, Lexi’s background may surprise you.How a personal health struggle le...2024-11-1334 minFitness to Influence with Sarah FitEp 6: Stress Less, Thrive More: My Holiday Playbook for Staying on TrackA couple of years back, I hosted my first masterclass on "how to feel like a babe again," and it truly struck a chord with my clients. They didn’t just want to lose weight; they wanted to feel confident, energized, and genuinely good in their own skin. Now, as we dive into the holiday season, I’m bringing back that same energy with the "Holiday Babe Playbook." In this episode, I’ll share my top strategies to help you stress less, feel amazing, and enter the New Year way ahead of the game—without giving up on holiday fun....2024-11-0627 minFitness to Influence with Sarah FitEp 5: How Jacci Kokos (@IcedCoffeeMom) Became Boston's Go To IG Mom + How The Karen Read Trial HelpedOn this episode, I’m catching up with the unstoppable Jacci Kokos—mom of three, iced coffee aficionado, and the accidental Instagram celebrity who went viral thanks to her true crime obsession. And no, we're not talking just any trial... let's just say if you've heard of the Karen Read case, Jacci's daily recaps might already be on your radar.In this episode, we dive into Jacci’s journey from event planner to stay-at-home mom to content creator extraordinaire. Want to know how she balanced twins, TikTok trends, and some seriously dedicated true-crime recaps that had moms buzzin...2024-10-3024 minFitness to Influence with Sarah FitEp 4: How I Grew My Instagram Account By 130% In One YearAre you ready to take your Instagram growth to the next level? In this episode, I’m diving into the exact strategies I used to grow my Instagram by 130% in under a year! Whether you're a seasoned content creator or someone dreaming of turning your side hustle into a full-time gig, this one's for you.We'll cover everything from how to maximize your posts with Reels and Stories to harnessing the power of engagement tools like ManyChat. Plus, I’ll share insights on trending audio, SEO tips, and how consistency is your best friend when it comes to b...2024-10-2315 minFitness to Influence with Sarah FitEp 3: Health Advice I No Longer GiveI’m spilling the beans on some health advice I used to dish out that I've since ditched! In this episode, we’re diving into the science of health—you know, that thing that keeps evolving faster than the lastest Instagram trend. From my old tips on binge eating that involved more nail polish than nourishment to my complete 180 on artificial sweeteners (goodbye, aspartame, hello real sugar!), I’m sharing why these recommendations have changed and what it means for you. I’ll talk about how chronic calorie restriction can backfire and the importance of listening to your body...2024-10-1615 minFitness to Influence with Sarah FitEp 2: Behind the Scenes with Influential Blogger Brittany Mullins, Eating Bird FoodReady to meet the woman behind Eating Bird Food? In this episode, I’m chatting with Brittany Mullins who has over 1 million followers on social media, a cookbook to her name, and a heart full of passion. Brittany is on a mission to prove that healthy food can taste downright delicious! But hold onto your forks, because today we’re not just dishing out recipes! We’re diving deep into Brittany’s fitness to influence journey—from her business studies to launching her blog right after college and scaling it into a thriving brand. Get ready to hear all ab...2024-10-1628 minFitness to Influence with Sarah FitEp 1: Why Fitness to Influence?Welcome to the Very First Episode of Fitness to Influence! In this inaugural episode, I’m taking you back to where it all began—my journey from a bright-eyed, aspiring TV reporter to becoming one of the OGs in the YouTube fitness world. Think small-town sports girl meets the wide world of wellness content creation.I’ll spill the tea on landing a gig with diet.com and how that led to launching my very own YouTube channel, Sarah Fit. I’m giving you a behind-the-scenes look at how I built m...2024-10-1615 minFitness to Influence with Sarah FitWelcome to Fitness to Influence - TrailerWelcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and...2024-09-2401 min
Repousser les limites#146 - Sarah Gage - First woman winner overall of the Vermont 100Send us a text*This is an english episode.Sarah is an amazing young authentic athlete. She’s also a podcast geek. Hahaha.First time in the history of Vermont 100 that a woman win’s overall: this major ultra trail 100 miles is one of the most iconic 100 miles in North America, the only one that horses are racing at the same course.She ran her first half marathon with her father at the age of 12. She did a lot of other...2024-08-271h 24
Morning AirNEC Will Change America/ 2024 Paris Olympics7/26/24 7am CT Hour - Marcel LeJeune/ Rebecca Dussault John, Glen and Sarah chat about the train sabotage in the Paris Olympics, Obamas endorsing Kamala Harris and Sarah's birthday. Marcel recounts what happened at the NEC and how those encounters of Christ will bear the fruit that will change America for the better. Rebecca talks about her experience being an Olympic athlete and why we should pray for those in competition. 2024-07-2650 min
Repousser les limites#132 - Julie Berthiaume - Les coulisses sur son film, son 100 miles pour ses 40 ans « Vie de trail »Send us a textJulie est une athlète super enthousiasme de notre communauté trail québécoise.Je l’ai reçu à l’épisode #67 si vous voulez en savoir plus sur ses débuts en course jusqu’à l’an dernier.Pour ses 40 ans, elle s’est lancée le défi de courir son premier 100 miles en trail. (La distance mythique.)En cherchant quelqu’un pour documenter cette expérience … elle est tombée sur un vidéaste Thomas Doucet par l’entremise des réseaux sociaux.Rencontre qui a changé les...2024-05-211h 41