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Showing episodes and shows of
Sarah Dussault
Shows
The Temporal Imagination
Episode 7: Indigenous Times and Temporalities
Keri and Michel talk about Indigenous temporalities and the case for ‘Time Back’ with scholars Frida Buhre, Catherine Dussault and Matthew Scobie. Hosts and Guests Keri Facer (Professor of Educational and Social Futures, University of Bristol, UK) Michel Alhadeff-Jones (Executive Director, Sunkhronos Institute, Switzerland) Frida Buhre (is Sami and Swedish, Assistant Professor in Literature and Rhetoric, University of Uppsala, Norway) Catherine Dussault (is a member of the Wendat First nation and Associate Professor, University of Ottawa, Canada) Matthew Scobie (is Ngāi Tahu and Senior Lecturer, University of Canterbury, New Zealand, TE WHARE WĀNANGA O WAITAHA...
2025-12-16
1h 05
L’Histoire nous le dira
Des biberons qui tuent ? | L'Histoire nous le dira # 272
Les familles occidentales du 21e siècle qui optent pour le biberon savent que c’est un mode d’alimentation sécuritaire et bien pratique. Mais ça n’a pas toujours été le cas. Script: Geneviève C. Bergeron Montage: Théo Dussault-Drainville Adhérez à cette chaîne pour obtenir des avantages : https://www.youtube.com/channel/UCN4TCCaX-gqBNkrUqXdgGRA/join Pour soutenir la chaîne, au choix: 1. Cliquez sur le bouton « Adhérer » sous la vidéo. 2. Patreon: https://www.patreon.com/hndl Abonnez-vous à la chaine: https://www.youtube.com/c/LHistoirenousledira Facebook: https://www.facebook.com/histoireno...
2025-02-23
11 min
Fitness to Influence with Sarah Fit
Ep 20: Balancing Hormones, Perimenopause & Nervous System Health with Ali Damron
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to managing symptoms. Plus, Ali shares her go-to supplements, insights on HRT, and why tracki...
2025-02-19
40 min
Fitness to Influence with Sarah Fit
Ep 19: FAQ: Vacations, Cycle Syncing, Creatine and Post-Vacay Detox Tips
Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend.And of course, we have to talk about creatine! I’ll explain why it’s one of my must-have supple...
2025-02-12
32 min
Fitness to Influence with Sarah Fit
Ep 18: In My Self-Improvement Era
I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out.But here’s the thing—self-improvement isn’t always pretty. I’m talking about the mindset shifts that came with turning 40, starting therapy, and navigating the pressures of social media while staying true to...
2025-02-05
32 min
Fitness to Influence with Sarah Fit
Ep 17: Managing Your Wellness Goals When Your Family (or You) Get Sick + Wellness in a MAHA World
This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace. Then, in part two, I get real about navigating today’s wellness space in a MAHA world—why health advice feels more confusing tha...
2025-01-29
20 min
Fitness to Influence with Sarah Fit
Ep 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)
Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing.In This Episode, You’ll Learn:Why under-eating can slow your meta...
2025-01-22
34 min
Fitness to Influence with Sarah Fit
Ep 15: My Supplement Stack – What I Take & Why
Ever wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it supports my wellness goals. From probiotics and magnesium to adaptogens and omega-3s, I’ll explain the science behind each supplement and who can benefit most. Whether you’re navigating perimenopause, looking to boost muscle recovery, or simply want to feel your best, I'm ready to help you build a stack that works for you!In This Episode, You’ll Learn:Why pr...
2025-01-15
18 min
Fitness to Influence with Sarah Fit
Ep 14: How to Stay Consistent and Motivated to Work Out
Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create habits that stick, and finally build consistency in your fitness routine.From focusing on protein and simple workouts to staying accountable and overcoming common roadblocks, you’ll walk away with the right steps to keep moving forward and feeling your best in 2025. Let’s get back on track together!In This Episode, You’ll Learn:
2025-01-08
20 min
Fitness to Influence with Sarah Fit
Ep 13: My Wellness Journey to Intuitive Eating
Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing balance and learning to nourish my body, I’ll reveal the pivotal moments that changed my life. Whether you’re looking to silence food noise or find peace with what’s on your plate, I'm here to help you start 2025 with a healthier mindset!In This Episode, You’ll Learn:How I transitioned from restrictive dieting to food freed...
2024-12-25
19 min
Fitness to Influence with Sarah Fit
Ep 12: The Hidden Links Between Hormones, Gut Health, and Anxiety with Kerri Axelrod
Did you know your gut health could be the key to easing anxiety and balancing your hormones? In this episode, I sit down with functional medicine dietitian Kerri Axelrod to explore the powerful connection between hormones, gut health, and anxiety. Kerri shares her journey from politics to functional medicine, insights into how perimenopause affects mental and physical health, and why your gut might be the missing piece to feeling better. If you’re ready to feel more in control of your health, this conversation is a must-listen!In This Episode, You’ll Learn:The surp...
2024-12-18
38 min
Fitness to Influence with Sarah Fit
Ep 11: Top Wellness Trends I Predict to Be Popular in 2025
Today, I’m super excited to dive into my predictions for the biggest wellness trends in 2025. We’ve seen so many exciting shifts in health and wellness this past year, and I can’t wait to share what I think is going to take center stage next. Whether you’re all about optimizing your health, looking for better ways to manage stress, or just want to stay ahead of the game, this episode is packed with ideas to inspire you.These trends aren’t just buzzwords—they’re practical and science-backed ways to feel your absolute best. From personali...
2024-12-11
17 min
Fitness to Influence with Sarah Fit
Ep 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer Work
Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating hormonal shifts to embracing strength training and balanced eating, I’ll walk you through the practical tweaks that have made a big difference for me. Whether you’re looking to feel stronger, more energized, or simply better in your body, this episode has you covered!In This Episode, You’l...
2024-12-04
37 min
Fitness to Influence with Sarah Fit
Ep 9: Behind The Influencer with Julie Fagan of PB Fingers
What does it take to leave a 9-to-5 and thrive as a full-time blogger? In this episode, I chat with Julie Fagan, creator of the iconic blog PB Fingers, about her journey from PR to blogging success. Julie reveals how she stayed consistent, balanced motherhood and entrepreneurship, and kept her blog thriving in a social media-driven world. Her insights will inspire creators and curious listeners alike.In This Episode, You’ll Learn:How Julie transitioned from a corporate career to blogging full-time – Hear how she turned her passion for writing into a sust...
2024-11-27
37 min
Fitness to Influence with Sarah Fit
Ep 8: Cracking the Code of Holiday Sales for Influencers
Did you know the holiday season is a goldmine for influencers? In this episode, I'm diving into the fascinating world of holiday sales strategies for creators. From affiliate marketing secrets to Black Friday prep that starts months in advance, I’m pulling back the curtain on how influencers really earn during this season. Whether you’re a content creator or a curious listener, you’ll discover surprising truths about discounts, audience trust, and the tools that make it all happen!In This Episode, You’ll Learn:How I transformed my holiday affiliate strategy – Fro...
2024-11-20
18 min
Fitness to Influence with Sarah Fit
Ep 7: Behind the Influence with Lexi Davidson of Lexi's Clean Kitchen
Join me in this episode as I chat with Lexi Davidson, the powerhouse behind Lexi’s Clean Kitchen. Today, she’s pulling back the curtain on her journey from art teacher to cookbook author and wellness icon. We’ll dish on her unexpected start, her wellness must-haves, and how she balances her business with mom life (spoiler: she even has a “Wi-Fi kill switch” at night).In This Episode, You’ll Learn:Lexi’s surprising pre-blog life – From art school to teaching, Lexi’s background may surprise you.How a personal health struggle le...
2024-11-13
34 min
Fitness to Influence with Sarah Fit
Ep 6: Stress Less, Thrive More: My Holiday Playbook for Staying on Track
A couple of years back, I hosted my first masterclass on "how to feel like a babe again," and it truly struck a chord with my clients. They didn’t just want to lose weight; they wanted to feel confident, energized, and genuinely good in their own skin. Now, as we dive into the holiday season, I’m bringing back that same energy with the "Holiday Babe Playbook." In this episode, I’ll share my top strategies to help you stress less, feel amazing, and enter the New Year way ahead of the game—without giving up on holiday fun....
2024-11-06
27 min
Fitness to Influence with Sarah Fit
Ep 5: How Jacci Kokos (@IcedCoffeeMom) Became Boston's Go To IG Mom + How The Karen Read Trial Helped
On this episode, I’m catching up with the unstoppable Jacci Kokos—mom of three, iced coffee aficionado, and the accidental Instagram celebrity who went viral thanks to her true crime obsession. And no, we're not talking just any trial... let's just say if you've heard of the Karen Read case, Jacci's daily recaps might already be on your radar.In this episode, we dive into Jacci’s journey from event planner to stay-at-home mom to content creator extraordinaire. Want to know how she balanced twins, TikTok trends, and some seriously dedicated true-crime recaps that had moms buzzin...
2024-10-30
24 min
Fitness to Influence with Sarah Fit
Ep 4: How I Grew My Instagram Account By 130% In One Year
Are you ready to take your Instagram growth to the next level? In this episode, I’m diving into the exact strategies I used to grow my Instagram by 130% in under a year! Whether you're a seasoned content creator or someone dreaming of turning your side hustle into a full-time gig, this one's for you.We'll cover everything from how to maximize your posts with Reels and Stories to harnessing the power of engagement tools like ManyChat. Plus, I’ll share insights on trending audio, SEO tips, and how consistency is your best friend when it comes to b...
2024-10-23
15 min
Fitness to Influence with Sarah Fit
Ep 1: Why Fitness to Influence?
Welcome to the Very First Episode of Fitness to Influence! In this inaugural episode, I’m taking you back to where it all began—my journey from a bright-eyed, aspiring TV reporter to becoming one of the OGs in the YouTube fitness world. Think small-town sports girl meets the wide world of wellness content creation.I’ll spill the tea on landing a gig with diet.com and how that led to launching my very own YouTube channel, Sarah Fit. I’m giving you a behind-the-scenes look at how I built m...
2024-10-16
15 min
Fitness to Influence with Sarah Fit
Ep 2: Behind the Scenes with Influential Blogger Brittany Mullins, Eating Bird Food
Ready to meet the woman behind Eating Bird Food? In this episode, I’m chatting with Brittany Mullins who has over 1 million followers on social media, a cookbook to her name, and a heart full of passion. Brittany is on a mission to prove that healthy food can taste downright delicious! But hold onto your forks, because today we’re not just dishing out recipes! We’re diving deep into Brittany’s fitness to influence journey—from her business studies to launching her blog right after college and scaling it into a thriving brand. Get ready to hear all ab...
2024-10-16
28 min
Fitness to Influence with Sarah Fit
Ep 3: Health Advice I No Longer Give
I’m spilling the beans on some health advice I used to dish out that I've since ditched! In this episode, we’re diving into the science of health—you know, that thing that keeps evolving faster than the lastest Instagram trend. From my old tips on binge eating that involved more nail polish than nourishment to my complete 180 on artificial sweeteners (goodbye, aspartame, hello real sugar!), I’m sharing why these recommendations have changed and what it means for you. I’ll talk about how chronic calorie restriction can backfire and the importance of listening to your body...
2024-10-16
15 min
Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence - Trailer
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and...
2024-09-24
01 min
Repousser les limites
#146 - Sarah Gage - First woman winner overall of the Vermont 100
Send us a text*This is an english episode.Sarah is an amazing young authentic athlete. She’s also a podcast geek. Hahaha.First time in the history of Vermont 100 that a woman win’s overall: this major ultra trail 100 miles is one of the most iconic 100 miles in North America, the only one that horses are racing at the same course.She ran her first half marathon with her father at the age of 12. She did a lot of other...
2024-08-27
1h 24
Morning Air
NEC Will Change America/ 2024 Paris Olympics
7/26/24 7am CT Hour - Marcel LeJeune/ Rebecca Dussault John, Glen and Sarah chat about the train sabotage in the Paris Olympics, Obamas endorsing Kamala Harris and Sarah's birthday. Marcel recounts what happened at the NEC and how those encounters of Christ will bear the fruit that will change America for the better. Rebecca talks about her experience being an Olympic athlete and why we should pray for those in competition.
2024-07-26
50 min
Repousser les limites
#132 - Julie Berthiaume - Les coulisses sur son film, son 100 miles pour ses 40 ans « Vie de trail »
Send us a textJulie est une athlète super enthousiasme de notre communauté trail québécoise.Je l’ai reçu à l’épisode #67 si vous voulez en savoir plus sur ses débuts en course jusqu’à l’an dernier.Pour ses 40 ans, elle s’est lancée le défi de courir son premier 100 miles en trail. (La distance mythique.)En cherchant quelqu’un pour documenter cette expérience … elle est tombée sur un vidéaste Thomas Doucet par l’entremise des réseaux sociaux.Rencontre qui a changé les...
2024-05-21
1h 41
Musicians Reveal with Joe Kelley
Guitarist Kat Dyson (Prince and The NPG, Cyndi Lauper)
Southern-born guitarist / Grammy® Nominated composer-vocalist Kat Dyson made her way between Montreal, New York City, and Minneapolis to the City of Angels on a musical journey that led her to share her talents with world-renowned artists such as Cyndi Lauper, Prince, Sheila E, Nona Hendryx, Divinty Roxx, Natalie Cole, Ivan Neville, Donny Osmond, rap artist T.I., Seal, Joi, George Clinton and the P-Funk AllStars, Musique Soulchild, Phoebe Snow, Res, Montreal Jubilation Gospel Choir, The Winans, Mary Mary, Yolanda Adams, Big Mamma Thornton, Ben E. King, Bo Diddley, Odetta, Mick Jagger, Sarah McLachlan, Buddy Guy, BB Ki...
2024-04-08
24 min
Wicked Good Momcast
Evolving Motherhood with Health + Nutrition Coach Sarah Dussault
SEASON 03: WICKED GOOD ENTREPRENEURS | EPISODE 04 Evolving Motherhood with Health and Nutrition Coach Sarah Dussault Hi listeners! Continuing our series on Wicked Good Entrepreneurs, today we are talking to a very popular health and nutrition coach located right here in Boston. Sarah Dussault explains what led her on her entrepreneurial journey, how she found success with her YouTube videos, and how she’s supporting moms on their health journeys while still making time for her own family. It's no secret that motherhood changes us. Sarah credits the birth of her son to helping her make healthier choices for her body, and sh...
2023-06-06
33 min
Musicians Reveal with Joe Kelley
Connecticut's Levi E Band Rocks Out In The Studio
The Levi E Band stopped by Joe Kelley Radio and WVOF 88.5 FM in Fairfield, CT for an in-depth interview and live performance. The Levi E Band members are Levi E, Kim Manning, John Stuart and Sarah Lee. What a great night.________________________________Rock and Roll Hall of Famer Prince featured the "Upper Room with Joe Kelley and Gi Dussault" on his official website www.npgmusicclub.com. This is the first radio show to have ever received that honor. "Joe Kelley Radio" has been on the radio airwaves since 1982. Joe Kelley and Gi Dussault co-host the show...
2023-03-29
33 min
Monday Momentum
From Fitness Influencer to CEO with Sarah Dussault
My guest today, Sarah Dussault, is a great example of how collaboration and not competition can help one achieve success. Sarah has found that by talking to her peers and not viewing them as competition, she has been able to learn from them and find success Sarah's journey to success began when she decided to review a new diet plan. She was asked to join the Faster Way to Fat Loss and was hesitant at first. However, she decided to give it a try and was amazed at the results she achieved. She found the workouts to...
2023-03-17
24 min
Le Balado de Ciné-Bulles
Jour de merde | FIFA et Oscar 2023 (62e épi.; 10 mars 2023
Sommaire : Entrevue avec Kevin T. Landry, Louis Dussault et Emilie Guillemain pour Jour de merde, les films à voir au FIFA 2023 (début : 42 min 54 s) et ce qu’il y aura dans les médias au lendemain des Oscar (début : 1 h 08 min 14 s). Avec Marie Claude Mirandette, Sarah Dumaresq et Simon Alarie Animation : Éric Perron Thème musical : Georges Dimitrov Musiques (ArtList) : Silhouette (Ardie Son), The House with the Purple Windows (Roie Shpigler), We Share this Convoy (Borden Lulu) Production : Association des cinémas parallèles du Québec Abonnement à la revue Ciné-Bulles : www.sodep.qc.ca
2023-03-12
1h 27
Repousser les limites
#33 - Sarah Gariépy - Marathonienne accomplie, de retour en piste après une pause …
Send us a textSarah est une amie de longue date, on s’est connu avant mon premier marathon. Elle était coureuse de référence ‘lapin’. Laissez-vous inspirer par cette femme fort enthousiasme. On parle de son parcours de coureuse, de ses marathons préférés, si elle n’ait pas une sportive ‘tout le monde’ est capable, qu’est ce que ça prend pour être un bon coureur de référence, des projets à venir et bien plus.
2022-04-19
38 min
Les Dialogueuses
S2E1 - Les Dialogueuses du trauma avec Éliane Dussault
Pour cet épisode, on devient les Dialogueuses du trauma et on rencontre Éliane Dussault, candidate au doctorat en sexologie ainsi que chargée de cours à l’UQAM, pis on jase avec elle de mindfulness, de dénonciations et de guérison. Éliane Dussault est candidate au doctorat en sexologie ainsi que chargée de cours à l’UQAM. Ses études portent sur le rôle de la présence attentive (pleine conscience, mindfulness) comme mécanisme favorisant potentiellement le bien-être sexuel et relationnel chez des survivant.e.s de traumas. Plus particulièrement, elle s’intéresse aux traumas...
2020-09-17
1h 26
Erzählungen by POE, Edgar Allan
18: Real Talk for the ‘Type A’ Mom with Keri Ford, founder of Ignite Girls
This little firecracker of a Mama (literally, born on the fourth of July), is former cover model, the Founder of Ignite Girls, a graphic designer and Mama of 2 young kiddos. Disclaimer - in this very real convo between two Moms with lots in common, we really let ourselves speak freely and drop some ‘f-bombs and s-bombs’ Listen in on our conversation as Keri and I talk about all sorts of topics including the ‘balanced-threshold’ which she describes as a place where you can find your rhythm between being too rigid versus too loose with your goals / lifestyle the importance of staying c...
2018-01-08
57 min
Boss Bitches Podcast
"Every Woman needs a little B*tch in her."
<p>Whether you're taking on sexual predators (boy, bye!), running for office, or starting an online career, every woman needs a little b*tch in her!</p> <p>In this first episode of Boss B*tches, host Nneka takes on these issues and interviews a woman who was able to quit her job and start a successful career as a full time blogger. It wasn't easy, but Sarah Dussault says anyone can do it, just start!</p> <p>And for more Sarah Dussault, aka Sarah Fit, Subscribe to her <...
2017-11-01
06 min
Erzählungen by POE, Edgar Allan
04: Staying True to Yourself and Your Evolving Brand with Sarah Dussault aka SarahFit
In this episode you will hear from a Mom who has made a name for herself through blogging and YouTube! She is a certified personal trainer, holistic health coach and fellow University of Delaware alumni. This Boston based blogger has been making videos on YouTube since 2006 and has well over 200k followers! She’s appeared in Women’s Health Magazine, Glamour, Shape as well as Men’s Health Magazine. She became a Mom in January of 2016 when she welcomed her son Tommy into the world. Today we talk about what it’s like to be an ‘influencer’ and someone who makes a livi...
2017-10-02
36 min
The Balanced Bod
Ep. 2 ft. Boston Trainer, Mom and Youtube Guru Sarah Dussault - Sarah Fit
Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Balanced Runners group: www.thebalancedbod.com/balancedrunners Today I got to speak with Sarah Dussault, a full-time health and fitness blogger living in Boston, Massachusetts. As college freshman, my roommate and I would do her YouTube workouts from our dorm room. Her fitness videos have been viewed more than 120...
2017-04-01
19 min
Media Masters Podcast
Sarah Dussault, YouTube Fitness Blogger
Sarah Dussault, AKA "Sarah Fit", talks to Media Masters about how she launched her successful career as a YouTube fitness guru, amassing over 120 million video views. She lends her insight into how to optimize content for YouTube's search engine, how she develops her content calendar, and what she does to stay motivated to continue to crank out top-notch content.
2014-07-30
24 min
Media Masters Podcast
Sarah Dussault, YouTube Fitness Blogger
Sarah Dussault, AKA "Sarah Fit", talks to Media Masters about how she launched her successful career as a YouTube fitness guru, amassing over 120 million video views. She lends her insight into how to optimize content for YouTube's search engine, how she develops her content calendar, and what she does to stay motivated to continue to crank out top-notch content.
2014-07-30
24 min