Shows
Healthier You105: Navigating health and leadership as a Third Culture Kid (TCK)In this episode, I'm chatting with the wonderful Rachel Cason, Third Culture Kid Councillor, who is an incredible human I've been personally working with to support me in navigating life as a TCK. She is a wealth of knowledge and in this episode, helps to dissect some of the challenges of being a Third Culture Kid in leadership and health. It's a niche episode, but I know for all of you who resonate, it's going to be deeply healing and impactful. As always, let me know how you get on and share with anyone you may feel will benefit. 2025-03-0658 minHealthier You104: Using a Continuous Glucose Monitor to optimise your healthIn this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabetes/diabetes.CONNECT WITH ME: Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclassWork with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingFollow me on Instagram: https://www.instagram.com/sarahelisabethhealth/2025-02-2027 minHealthier You103: why poor sleep is killing your performance and what to do about itThis episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.CONNECT WITH ME: Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclassWork with me 1:1:https://www.sarah-elisabeth.co.uk/11-coachingFollow me on Instagram: https://www.instagram.com/sarahelisabethhealth/2025-02-1327 minHealthier You102: Mastering your habits and routinesIn this episode, we're talking about mastering your habits and routines, especially as it's usually about the time that our new years resolutions tend to slip and feel a little less exciting. I chat through how to shift your mindset around sticking to habits and where things may need tweaking to make things work for you and feel more sustainable.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://w...2025-02-0630 minHealthier You101: Eating with intention: the benefits of tracking what’s on your plateIn this episode, we’re diving into the power of logging what you’re eating, why it’s not just about tracking calories (in fact far from it), but about understanding exactly what your body needs and empowering you with the tools you need to improve your health. From spotting nutrient deficiencies to staying accountable with your health goals, tracking what you eat can be a total game-changer. Whether you’re looking to improve your energy, build muscle, or simply eat more mindfully, this one's for you.
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2025-01-3022 minHealthier You98: How to improve your immune system: the basicsI feel like this episode is WELL needed right now as every second person seems to be struggling with their immunity at the moment. In this episode, we delve into how to strengthen your immune system through daily habits, nutrition and supplementation along with exploring your gut health!
We go off on a few tangents - but I'd LOVE to know what you took from this episode - so don't forget to connect with me after you've listened in.
CONNECT WITH ME:
Instagram: https://w...2025-01-0931 minHealthier You97: My fave wellness products of 2024 & most overratedIn this episode I'm delving into my most loved and used wellness products over the last year, some that are very new into my routine and some I've been using for years! This is a fun behind the scenes episode that I hope inspires you and gets you thinking about your wellness routine for 2025 and beyond!!
To get a discount on my faves use my HEALF link here: https://www.healf.com/SARAHHEALTH
CONNECT WITH ME:
Instagram: https://www.instagram.com/sarahelisabethhealth/
W...2024-12-1936 minHealthier You96: How to build a thriving business without burning out in 2025 with Business Consultant, Emily RoseThis episode I’m chatting with the wonderful Emily Rose, a Business Consultant who helps business owners scale without sacrificing their peace, through strategy, operations and support with team leadership and hiring.
We delve into all things creating a business without sacrificing your relationships, health and values. Emily shares her expertise in exactly what it takes to have BOTH success in your business and a life you’re obsessed with. It’s SUCH a good episode and I know you’re going to to take so much away from this fun, but value-packed conversation:
2024-12-1250 minHealthier You95: How to improve your Heart Rate Variability (HRV)Today’s episode is based on a community question following on from my episodes on both the Oura ring and why tracking your HRV is a great performance tool and metric, especially for female leaders. In this episode we’re delving into how you can work to improve your HRV and how to spot the root cause of lowered HRV too.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https...2024-12-0517 minHealthier You94: Three principles that will change the way you think about your brainToday we're delving into all things brain health. We're delving into 3 things that change the way you think about why your brain is your most important asset as a female leader.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/2024-11-2812 minHealthier You93: Why nutrition is your ultimate 2025 glow up toolToday we’re delving into how to use nutrition as a tool for the most epic glow up in 2025. With so much “glow up” content on the rise, I wanted to share the tea on how quick fixes and short cuts don’t create lasting results, but how changing your habits and getting your nutrition down packed is the ultimate glow up tool for 2025.
This is a juicy fun episode that I know you’ll LOVE.
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Come to my UNLOCK YOUR PEAK PERFORMA...2024-11-2131 minHealthier You92: The link between low energy and poor digestionEver feel tired no matter how much rest you get? In this episode, we uncover four surprising ways your digestion might be draining your energy. Learn how issues in the gut can affect everything from nutrient absorption to your immune system and why it’s leaving you feeling constantly fatigued.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Ins...2024-11-1421 minHealthier You91: How to make healthy choices around food without feeling restrictedIn this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, especially when it came to healing my relationship with food and binge/emotional eating.
CONNECT WITH ME:
Follow me on: Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
2024-11-0718 minHealthier You90: Overcoming burnout & high functioning anxiety with Lucy SpicerIn this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector.
We delve into:
Experiences that got Lucy to where she is today
What is high functioning anxiety and what are the signs?
Overcoming high functioning anxiety and burnout
Using journalling for self-discovery and growth
Lucy’s own personal habits
And so much more!
...2024-10-3154 minHealthier You89: How do I know if I'm living on adrenaline vs. living on excitement?In this episode we're answering a question I recently got asked in clinic which is "how do I know if I'm living on adrenaline or living on cortisol?" and "is living on excitement bad for my health?" This is SUCH a great question, because as female leaders we are LIT UP by our work and this can mean we're often mean we're go go go, with little rest and little sleep. So how does this impact our health? We go into all this and more in this episode!
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Follow m...2024-10-2423 minHealthier You88: Oura ring review - Using the Oura ring to optimise performanceIn this episode, I'm delving into how I use my oura ring to optimise my performance as a business owner, I share the pro's the con's and whether I'd recommend it depending on where you're at in your health journey.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
2024-10-1741 minHealthier You87: Why tracking your HRV as a female leader will optimise your performanceToday we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule.
Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
2024-10-1023 minHealthier You86: My Story: From binge eating and painful periods to creating OPTIMAL health for 100's of female leaders and CEO's with Emma ElderThis episode is taken from a wonderful conversation I had recently with Emma Elder, Occupational Therapist turned confidence coach for career and business women building, holding and scaling success. She supports women to find liberation from judgement, failure and rejection and create success that FEELS as good as it looks.
After having this conversation with her, I knew it would be one that would serve as such a great ‘reintroduction’ into me, my story and why I do what I do, as it’s been a while since we’ve been back in time. Massive th...2024-10-0356 minHealthier You85: Breaking through unconscious biases and getting ahead in the workplace as a female leader with Aleksandra MajkicAleksandra Majkic, M.Sc., is a Gender Diversity & Inclusion Trainer and Women’s Career Coach with 15 years of experience in high-tech. In this episode, we’re delving into how to unlock your full potential, overcome barriers and achieve meaningful progress in your professional journey. I know you’re going to get SO much from this episode.
As always, please do screenshot and share this on Linkedin or Instagram and send us your feedback.
CONNECT WITH ALEKSANDRA:
LinkedIn: https://www.linkedin.com/in/aleks...2024-09-1952 minHealthier You84: Missing or irregular periods? Here's whyIn this episode we're delving into the root causes of missing or irregular periods, along with why this is such a common issue for female leaders who have high pressure lifestyles.
This episode will leave you with exact steps to take if you're navigating unpredictable and missing periods.
As always, please do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.
CONNECT WITH ME:
Work with m...2024-09-1228 minHealthier You83: 3 Hormones you need to optimise for performance and longevityToday we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrual cycles or reproductive health, but today I want to chat through 3 underrated hormones are KEY to your everyday decisions and wellbeing and the final one may surprise you!
As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it. 2024-09-0518 minHealthier You82: Constipation is causing your acne and here's whyIf you've ever wondered why you're struggling with your skin AND your gut or maybe even tried to treat them separately, thinking they're completely unrelated, this episode is for you. Your gut and your skin are MASSIVELY interlinked, and today we're delving into how and why. This is going to be a super informative episode to help you get to the root of your acne.
As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it. 2024-08-2929 minHealthier You81: Are you comfortably uncomfortable with your health? How to get unstuckIn this episode, we're delving into a mindset block that tends to come up for so many female leaders when it comes to drastically improving their health or making changes in their lives along with how to actively start working towards getting unstuck.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching2024-08-2223 minHealthier You80: Your guide to ditching people pleasing and creating wild success as a female leader with Kat HorrocksJoin me for a conversation with the wonderful Feminine Leadership and Mindset Coach, Kat Horrocks as we explore all things mindset when it comes to creating wild success, we delve into how you can ditch people pleasing so that you can lead from a place of overflow, and truly putting yourself first, along with Kat’s own health habits and routines that set her up for optimal health and performance in business and life.
As always, PLEASE do share this episode on your socials and tag us both or drop me a message on IG...2024-08-1551 minHealthier You79: 5 Habits that are damaging your brain healthIn this episode, we delve into 5 different habits that are damaging our brain health as female leaders and how to rectify them. We also delve into the difference between having a longer "lifespan" vs. "healthspan" and why taking care of your brain is the ULTIMATE longevity plan.
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts
2024-08-0825 minHealthier You78: Why you need to treat yourself like an athlete as a female leaderJoin me in this empowering episode, as I explore why female leaders should treat themselves like athletes.
Today we’re chatting about four essential mindset shifts that will elevate your leadership game, boost resilience, and enhance performance in health, business/career and life.
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts
2024-08-0126 minHealthier You77: What does peak performance look like for female leaders (hint: it’s not buying into hustle culture)In this episode we explore what peak performance truly looks like for female leaders—and hint hint… it's not about buying into hustle culture.
Join me as I break down the key elements that contribute to thriving as a leader without burning out. We'll discuss how to achieve mental clarity, maintain physical vitality, develop emotional intelligence, and creating peak performance from a place of overflow.
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Download your FREE Visualisation: www.sarah...2024-07-2530 minHealthier You76: My fave energy hacks as a business ownerIn this episode, I’m chatting you through my favourite energy hacks as a female leader that help me stay motivated and consistent when it comes to my work and habits, along with how you can use them too.
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching2024-04-1827 minHealthier You75: Are you on the road to burnout?This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re burnt out, what the symptoms are & exploring how this occurs.
If you’d like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
In this workshop, we're going to delve DEEP into how to arm yourself with the nutrition that will have you:
feeli...2024-04-1126 minHealthier You74: Constipation 101: how to tell if you are & what to do about itConstipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩. Even if you’re pooping a few times a day, you could still be constipated, so being aware of what healthy poop looks like & also asking yourself:
x Do my bowel movements feel tough to pass?
x Are they infrequent?
x Do they feel incomplete, even though you can’t squeeze out any more?
x Do I need to wipe for an extend...2024-04-0428 minHealthier You73: Why you’re experiencing midday slumps as a female leaderNeeding a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices.
In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice.
Don’t forget to share this episode & leave a review!
Join the workshop to learn more about creating vibrant energy as a female leader: https://www.sarah-elisabeth.co.uk/eating...2024-03-2823 minHealthier You72: The #1 thing holding you back from being consistent with your healthYou all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term.
In today’s episode, we’re delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick.
Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.
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2024-03-2131 minHealthier You71: Creating self worth outside of your work with Natasha ScullaneThis episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it.
This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11...2024-03-1442 minHealthier You70: How you will know if your hormones are out of whackThis episode is SUPER important because it will literally go through the exact symptoms you may be experiencing if your hormones are out of balance. We talk through each of the symptoms of:
High Oestrogen
Low Oestrogen
High Testosterone
Low Testosterone
Low Progesterone
High Cortisol
So that you can identify what’s normal vs. what isn’t. This episode is going to be SUPER informative, so have your notes app ready & don’t forget to let me know what you took from the episode by connecting with me once you’ve listened!
...2024-03-0722 minHealthier You69: How to get better quality sleepIn this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you’re struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-e...2024-02-2934 minHealthier You68: How to increase your libido as a female leader pt. 2In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about:
Restriction & a history of yo-yo dieting & how that impacts libido
Balancing your blood sugar & why it’s so important for all aspects of your health
Not obsessing on your journey to balancing your hormones
The importance of all food groups
Why minerals are KEY for hormones
Herbs to support your libido/stress
LINKS MENTIONED:
Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
Lov...2024-02-2224 minHealthier You67: How to increase your libido as a female leader pt. 1In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things:
Being on the go go go hamster wheel as a female leader & how that’s impacting your libido
Strengthening the connection to your body
Communicating your needs
& understanding the natural fluctuations of your cycle.
Be sure to come back next week where we’ll delve into THE PHYSICAL aspects of increasing your libido & how to support yourself nutritionally.
LINKS MENTIONED:
Vanessa Lau’s YT video: https://www...2024-02-1523 minHealthier You66: What to expect on your health journey pt. 2 | Jenna’s StoryThis episode is the PERFECT chat to follow on from our conversation last week about what to expect on your health journey, Jenna is a recent client & bestie who recently hired me as her health coach. Her health transformation is going to be TRULY expansive for you & give you all the motivation & excitement for your your own health journey.
Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.
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Follow me on Insta...2024-02-0828 minHealthier You65: What to expect on your health journeyThis is a pep talk episode will walk you through exactly what to expect on your health journey, so whether you’re just starting out or you’ve been focusing on your health for a while now but you feel like your habits, mindset & motivation is starting to slip, this episode will get you back on track & get you believing in yourself & the process again.
Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.
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2024-02-0131 minHealthier You64: Making Friends in Health & Business | Girl ChatI'm so excited for this episode because it's a #girlchat with one of my besties, Jenna O'Keefe who is a business & mindset coach & an incredibly talented breathwork facilitator.
We chat all things how to make friends in business & on your health journey, how to deal with loneliness & how to push yourself out your comfort zone. This is SUCH a good episode that you'll find nourishing & inspiring.
CONNECT WITH JENNA:
IG: https://www.instagram.com/jennaokeefe.co/
WEBSITE: https://jennaokeefe.co/
CONNECT WITH ME:
2024-01-2543 minHealthier You63: Are you running on stress hormone?In this episode we delve into all the signs of living on stress hormone & how it feels to be running on adrenaline & cortisol. We’ll walk through all the symptoms you might be experiencing along with the ways to support yourself back into rest & digest.
Join the workshop: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah...2024-01-1844 minHealthier You62: Welcome to 2024: Life Update & 2023 ReflectionsEeeek! I’m so excited to be back! Here’s a little update on where I’ve been & what I’ve been up to over the last few weeks along with a few reflections on 2023 & what I’m calling in for the year ahead. Hope this inspires you to do some reflection & goal setting too!
Join the workshop on the 18th of Jan: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
Follo...2024-01-1143 minHealthier You61: Owning your Energy with Emma-Louise ParkesIn this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about:
Emma's story & how she came to own her energy
Taking time for you & creating success
Doing things differently in business & leadership
Emma's morning routine & how she protects her energy
& so much more! You will leave this episode feeling super inspired & empowered to start leaning into working in a way that works for your personality, human design & energy.
CONNECT WITH...2023-11-3046 minHealthier You60: What I’m doing NOW to start the New Year in optimal healthIn this episode I’m delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things:
Why now is the best time to work on your health, even if you’re busy & things are hectic
How doing things imperfectly consistently is more important than having an on-off mentality
What steps I’m taking now to set myself up for a year of good health in 2024
Don’t forget to share this episode & leave a review! 2023-11-2329 minHealthier You59: Cycle syncing your strength training with Abi AllenIn this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into:
Why the “trending” model of cycle syncing isn’t sustainable or effective
Why strength training is the best form of movement for your hormone health
How to tailor your strength training to the different phases of your cycle
Why it’s so important to create consistency with your training
How your...2023-11-161h 07Healthier You58: Are you optimising your health or focusing on the basics?In this episode we’re chatting through one of the biggest mistakes I see female leaders making with their health. We delve into all things:
My thoughts on CGM monitors & biohacking
What are the basics when it comes to your health
Focusing on what’s really getting you results rather than the “nice to haves”
Rethinking where you’re at in your health journey & how to meet yourself there.
Don’t forget to share this episode & leave a review!
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Follow me on Ins...2023-11-0926 minHealthier You57: How to stop self sabotaging with your healthIn this episode we’re delving into 3 mindset shifts you need if you want to stop self sabotaging & getting in your own way when it comes to doing the things you know you need to be doing to improve your health.
This is going to be a game changing episode for you if you know you’re constantly getting in your own way & struggling to stay consistent.
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
Follow me...2023-11-0228 minHealthier You56: The four types of PMSIn this episode, we’re exploring the four different types of PMS & the root causes of each, so if you’re on a hormone healing journey & you’re looking for a place to start - this is going to be super helpful for you. We delve into:
The four types of PMS
Symptoms of PMS (There’s over 150 of them!)
Why tracking your cycle & symptoms is so powerful
Why having an all or nothing mentality around working on your health is unhelpful
Why knowing your cycle is the most empowering thing you can do as a female...2023-10-2633 minHealthier You55: How effective communication can transform your life with Amira, The Communication CoachIn this episode we delve deeply into communication & how optimising your communication can transform your relationship with yourself & others. This conversation is full of tangible tips & support to help with you communicate in every area of your life, whether that be at work, in business, in your relationships or with yourself.
Great communication has the capacity to transform your life, so this episode is essential if you’re wanting to improve your relationships, your work & way you speak to yourself.
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2023-10-1955 minHealthier You54: Wedding/honeymoon update & what’s next?In this bonus episode I’m sharing a little BTS of our wedding/honeymoon in Slovenia & Austria, our itinerary, what we got up to, what the best moments of the wedding were & what’s on the horizon now I’m a married women.
Hope you enjoy this episode & please let me know when you’ve listened by dropping me a message on IG! @sarahelisabethhealth
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coa...2023-10-1341 minHealthier You53: Navigating midlife transitions & creating optimal health with Kim HughesIn this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover:
Her journey with her health, yoga & business
How to start creating better habits around your health
Getting out of your comfort zone & stepping through fear
What mindset shifts you need to transform your life
& so much more
Kim is a wealth of knowledge & I’m so excited to be sharing this amazing episode with you!
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Follow me on Instagram: https://www...2023-10-1248 minHealthier You52: How to improve your digestion 101In this episode, we’re delving into gut health basics, with practical tips EVERYONE can do to improve their digestion.
Whether you struggle with bloating, constipation, diarrhoea or you just feel sluggish after you’ve eaten, the information in this episode is going to be a GAME changer.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
2023-10-0536 minHealthier You51: Using your cycle as a tool for success in your business with Josephine BrooksThis episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upload it to my podcast too.
This episode goes into detail about:
How to harness the power of your cycle in your business
What the four phases of your cycle are & how to start tracking
How to tweak your business/work tasks depending on what phase you’re in
Contraception & the p...2023-09-281h 01Healthier You50: 8 Reasons you're struggling with acneWant to reverse engineer where your acne is coming from? This episode will give you the foundations to good skin & give you the fundamental steps to take with your nutrition & lifestyle to heal your skin along with the biggest mistakes I see women making with their skincare.
We cover:
How to topically take care of your skin
My fave brand
My story with my skin
Nutrition, lifestyle & stress factors that play a role in skin health
The EXACT nutrients to focus on
SO MUCH MORE!
IG: https://www.instagram...2023-09-2139 minHealthier You49: Using human design in your business with Lauren LeaThis week, I'm joined with the incredible Lauren Lea who is a wealth of knowledge in the area of Human Design. We had so much fun chatting through our charts & sharing how it impacts the way we run our businesses & lives. Get ready for some seriously fun take-aways & inspiration to explore your own chart 🤍
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Information about Lauren:
Links
www.laurenleaobm.com
https://www.instagram.com/laurenleaobm/
Book a Human Design Reading with Lauren:
https...2023-09-141h 06Healthier You48: Welcome back! Life & Business UpdateI am SO excited for this episode, it’s a little journal entry series that will share with you the details of what I’ve been up to in the last few months, with wedding, business, life & everything in between.
It gets a little vulnerable at times, but I wanted to share the raw, unfiltered truth about what’s been going on in my world over the summer! As always, PLEASE drop me a message on IG & let me know your thoughts!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1...2023-09-0747 minHealthier You47: Why tracking your cycle will transform your healthWant a completely free way to keep track of your health, understand your body & get feedback on whether your lifestyle is supporting your health or not? If so, then seeing your menstrual cycle as a SUPERPOWER & learning to track it will absolutely transform your health. This episode will tell you why!
JOIN LOVE YOUR CYCLE: THE MASTERCLASS: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching2023-06-1526 minHealthier You46: Getting to the root cause of your symptomsThis episode is going to transform the way you see your body & your health. If you are someone who is feeling like you’re playing whack-a-mole with your symptoms, constantly dealing with them on a surface level, but never getting to the root, this is for you!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
2023-06-0820 minHealthier You45: How to prioritise your health as a female leaderIn this juicy episode we’re delving into HOW to start prioritising your health as a female leader & it is FULL of tangible, implementable tips that you can start utilising TODAY to put your health first. We chat everything from how boundaries are going to create more space for you, to how making a “lazy girl” option is the key to success when you’re busy.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FRE...2023-06-0144 minHealthier You44: 3 things you’re doing that are wrecking your hormonesIn this episode we are chatting all things hormones and the 3 biggest mistakes I see women making around their hormone health. Along with why eating for optimal hormone health is SO important even if you don’t struggle with your periods.
This episode will have you leaving with juicy action points that will get you feeling more energised and on your way to better hormone health.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 2023-05-2520 minHealthier You43: Your health is your best asset as a female leaderIn this episode we're chatting WHY your health is your BIGGEST asset as a female leader & how to start prioritising it so that you can experience more in your career, relationships & life. We chat all things:
- What do I mean by 'female leader'
- Why being the 'fixer' in your relationships is costing you your health
- How 'girl boss'ing has warped our vision of success
- How differentiating between what you can & can't control is they key to knowing where to start
- Evaluating...2023-05-1120 minHealthier You42: The downside of hormonal birth control // let’s talk about the pillIn this episode does a deep dive into the side effects of the pill along with post birth control syndrome & why it’s so important that as women we start talking about them more. The pill doesn’t regulate your hormones, it really just masks the symptoms & most of the time, these symptoms can be supported through lifestyle change, this episode will give you the education you wish you had at school about the pill!
Please note: this is not medical advice, please consult with your doctor 🤍
Don’t forget to...2023-05-0430 minHealthier You41: How to stay on top of your health while you travelTraveling can often wreak havoc on your digestion & your hormones even if it’s a short haul flight away because you’re completely out of routine, so this episode will share a few things I do to support myself in staying on top of things while I’m away. This episode will give you lots to think about & a few things to pack before you head off for your adventures! You may want to bookmark this one for later if you're not going away yet!
Don’t forget to leave me a review, share this epi...2023-04-2027 minHealthier You40: JOURNAL ENTRY SERIES: The biggest health lessons I’ve learnt in my 20sThis episode is a special one, because not only is it a BTS of my health journey & lessons I’ve learnt, but it’s also a celebration of how far I’ve come in my health journey over the last 10 years as I turn 30! There will be LOTS that you can take away from the episode to support you & implement into your day to day life. INCLUDING mindset shifts that helped me navigate disordered eating, gut health & hormonal imbalance.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took...2023-04-1341 minHealthier You39: The lazy girl’s guide to cycle syncing your workoutsWondering what all the hype around cycle syncing is & if it's worth it? Here's my take & how to go about it if you're working towards healthy hormones AND a consistent routine around movement. This episode is the only guide you'll ever need to know how to cycle sync the 'lazy girl' way.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7...2023-04-0327 minHealthier You38: Understanding the four types of PCOSDid you know that there are actually four types of PCOS? & despite what we're told about the condition being "incurable" it is possible to see a reduction & put your symptoms into remission, which is something that I support clients with in my practice. This episode goes into detail about the four different types & how to start your journey into healing & health. It's a super informative episode, full of information, so please do share it with a friend who you know might need it.
Don’t forget to leave me a review, share this episode & drop me a me...2023-03-2829 minHealthier You37: Are minerals the missing piece in your health puzzle?This episode is an introduction into minerals, why they are so important & why they might be the reason you’re feeling sluggish & fatigued! This episode is a little science lesson that I hope you really enjoy!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahe...2023-03-2126 minHealthier You36: Hypnobirthing & positive birth stories with Claire from Nurture NestToday I’m chatting with Claire, founder of Nurture Nest & host of The Hypnobirthing Podcast, which I am SO excited about. We delve into all things hypnobirthing, the power of mindset around birth & the importance of positive birth stories too! It’s such an insightful conversation & I learnt SO much, so cannot wait to share her wisdom with you!
As always please do rate the podcast, screenshot & share & don’t forget to tag us, so that we can thank you for having a listen!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb84...2023-03-0249 minHealthier You35: The number #1 thing that’s getting in the way of your health journeyIn this episode we chat through the ONE thing that is getting in your way when it comes to making progress in your health - it’s the little pep talk we all need now that those New Year goals & intentions feel like a lifetime ago!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com...2023-02-2319 minHealthier You34: Advocating for yourself with endometriosis with Rebekah LloydIn this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover:
What symptoms to look out for
Why endometriosis & other women’s health conditions tend to get misdiagnosed or missed completely
What we can do as women to educate ourselves
Why tracking your symptoms will empower you
How to approach your doctors & what to ask for
& SO much more!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you...2023-02-1754 minHealthier You33: How to start tracking to improve your healthIn this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health.
Work with me: https://www.sarah-elisabeth.co.uk/
Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
Order the wellness journal/ tracker: https://w...2023-02-0926 minHealthier You32: How is stress impacting your health?In this episode we are delving into how not only emotional stressors, but physical stressors could be impacting your health, how to tell if you’re running on stress hormone & what to do about it if you are.
You’ll leave this episode with TONS of implementable tips to improve your health & feel SO much better.
Book a FREE discovery call to find out if Healing to Healthy is for you: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Fi...2023-02-0221 minHealthier You31: How to manage food around the holidaysThis episode will give you a plan of action for how to manage food over the holidays & getting started on your health journey by taking small actions over the next few weeks that are aligned with your goals & values. Don't forget to screenshot this episode & share it on instagram & tag me @sarahelisabethhealth so I can say thank you for sharing! 🤍
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed
Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef...2022-12-1929 minHealthier You30: Stop viewing your health journey as temporaryThis episode is going to transform your mindset about showing up for your health, to learn how to stop seeing your health journey as temporary & start viewing it as something that you're going to commit to for the rest of your life. You are going to get SO MUCH from this episode! Hope you enjoy!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
...2022-12-0418 minHealthier You29: Introducing Healthier You!I'm so excited to be sharing with you the WHY behind the rebrand & what's new around here!
Work with me: https://www.sarah-elisabeth.co.uk/
Follow me on IG: https://www.instagram.com/sarahelisabethhealth/
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef2022-11-2214 min
Healthier You28: Navigating the menopause with ClipboardclaireIn this episode, we are delving into how to navigate the peri-menopause/menopause years with Menapause advocate, Claire Hattrick. This conversation is SUCH a good one as we dive deep into how to support yourself & others going through this transition.
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/
Claires details:
https://www.instagram.com/clip...2022-10-1739 min
Healthier You27: Tools for self understanding with Hannah from A Handpicked LifeIn this episode, we are delving into how to to use tools such as astrology, human design & somatic practices to support you in understanding & getting to know yourself on a really deep & intimate level! In this chat, I speak to a gorgeous friend, Hannah who is a wealth of knowledge & I can’t wait to share her wisdom with you!
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with m...2022-10-1453 min
Healthier You26: Creating consistency with your healthIn this episode, we delve into how to create consistency with your health & habits, getting out of that all or nothing mentality & how consistency will create self trust.
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/2022-10-0733 min
Healthier You25: How to focus on your health without falling back into diet mentalityThis is such a juicy episode! In this episode I’m sharing 5 things you need to adopt to ensure that you’re taking care of your health from a place of love for your body, to create sustainable change & to honour your emotional & mental health NOT just the physical.
IG: https://www.instagram.com/sarahelisabethhealth/
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed
Find out more: www.sarah-elisabeth.co.uk2022-09-3027 min
Healthier You24: Why you’re still struggling with binge eatingIn this episode, which is a recording of an IG live I recently did, we explore why you might still be struggling with binge eating & the fact that often times, binge eating is a result of BOTH emotional & physical factors that have accumulated over time.
This episode will be so helpful for you, & there’s plenty to take away & start implementing too!
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
My Instagram: https://www.instag...2022-08-2251 min
Healthier You21: JOURNAL ENTRY SERIES: My journey with manifestation & life updateThis is a little bit of a different one, but I hope you really enjoy it! In this episode, I am sharing my journey with manifestation & a little bit of a life update too! Don't forget to drop me a message on IG & let me know if you enjoyed it & if you'd like more episodes on this in future!!
For more information about working with me: https://www.sarah-elisabeth.co.uk/
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
2022-08-0430 min
Healthier You20: Your nervous system runs the showThis is literally one of the most important episodes I have released, why? Because everybody is talking about food & exercise, but no one is talking about the impact of stress & trauma on the body & how it relates to your health & happiness.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece...2022-07-2818 min
Healthier You18: Body Image Chit ChatHave you ever looked at an old photo of yourself & thought “I wish I still looked like that?” But then remembered that when you did look like that you hated yourself? This episode will get into WHY it’s not your body that’s the problem & what to do instead!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/boo...2022-07-1425 min
Healthier You17: What's the difference between diet culture & taking care of your health?In this juicy episode, we are chatting all things understanding the difference between diet culture & taking care of your health. Why is it so important to understand nutrition? Is your inner child driving your emotional eating? Why are you experiencing crazy sugar cravings throughout the day? Why do I no longer call myself an intuitive eating coach?
I really hope this episode is helpful!
Work with me - https://www.sarah-elisabeth.co.uk/
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013ae...2022-07-0627 min
Healthier You16: Understanding the four phases of your cycleI am so so excited for this episode, because we are diving into the FOUR phases of your cycle & how you can tailor your life around them.
Hope you enjoy!
This episode is FULL of juicy nuggets of wisdom & support that is going to be super helpful for you to get to know your body on a deeper level & start living more in tune with your hormones.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG...2022-06-0730 min
Healthier You15: Meet yourself where you're atThis episode is the PERFECT follow on from the last episode, where we will explore understanding HOW to meet yourself where you are at with your health. This means giving yourself a huge permission slip to take stock of where you are with your health right now & think about what is realistic for you, rather than trying to force & push yourself to do ALL the things.
This episode is FULL of nuggets of wisdom & support that is going to be super helpful for you no matter where you’re at in your relationship with food/health.
...2022-04-1925 min
Healthier You14: What season are you in?This episode will get you thinking about where you're at with your health & relationship with food. Are you in a season of growth & expansion? Or are you in a season of rest & recuperation? & how do you know?
Don't forget to drop me a message on Instagram to say hi! & pop this episode on your stories to share it with the people you love:
https://www.instagram.com/sarahelisabethhealth/
More information about working with me here: https://www.sarah-elisabeth.co.uk/workwithme
Book a FREE discovery c...2022-02-0320 min
Healthier You13: How to find your purpose & enjoy your work with Jo from The Unstuck ClubThis episode is SO much fun! Today I chat all things finding work you love &/or enjoying your work with Jo from the Unstuck Club, who is a Life & Career Coach! In this episode you'll learn:
Why finding work you love is beneficial for your health
How to enjoy your work more
How to deal with work stress
Why it's important to know your values
& so much more!
This episode will be a GAME CHANGER for you, with lots of take-aways & tools you can use & implement too!
Don't forget to follow Jo & I on...2022-01-2749 min
Healthier You12: What’s your why?In this episode I encourage you to explore your intentions & why behind your goals & decisions around food. This mindset shift will really support you in connecting with yourself & your intuition, along with detecting whether something is really based on what YOU want to do, vs. What you may have seen on social media or been told by someone else.
It will encourage you to really think about what’s right for you when it comes to your health & happiness! Hope you enjoy! Don’t forget to drop me a DM on instagram & tell me what you took from...2022-01-2121 min
Healthier You11: Creating a morning routine that works for youAhhhh, this episode was so fun to record. As my most requested episode so far I couldn’t wait to delve into supporting you with your morning routine.
In this chat I talk about:
The ‘THAT’ girl trend & how it can be damaging
Understanding yourself first, then building routine second
Focusing on your intention behind WHY
Why you don’t need to wake up earlier & why getting more sleep could be more beneficial
Male vs Female hormones
& so much more!
Don’t forget to let me know how you get on!! :)
Link to Navigating...2021-12-0634 min
Healthier You10: Changing your beliefs about food & body
This episode is sooo juicy, you do not want to miss it. It’s perfect for you if you’re currently working on healing your relationship with food & your body & you KNOW that it’s the beliefs you have around yourself food & life that are holding you back.
This episode will help you to identify:
What beliefs are & why they are so important
How they impact everything we do including our relationship with food
Understanding the role of self worth in your healing journey
How to begin changing & reprogramming them to support you in you...2021-11-0827 min
Healthier You9: Finding confidence & happiness with Jenna O’KeefeIn this episode, I’m chatting with Jenna O’Keefe, who is a confidence & mindset coach & a breathwork practitioner. This conversation is so full of nuggets of wisdom & practical, implementable tips on how you can feel more confident, tackle the inner mean girl & get out of your head into your body.
This is an episode you definitely don’t want to miss! Don’t forget to screenshot this episode & tag us so we can celebrate you & find out more about Jenna & her work below.
Work with me: https://www.sarah-elisabeth.co.uk/
My Instagra...2021-10-2547 min
Healthier You8: How to get started with body image workIn this episode we chat all things body image. The fact that body image for the most part is actually mindset work & often a reflection of how you feel about yourself INTERNALLY.
So many nuggets of wisdom & practices you can start implementing today!
Don't forget to follow me on Instagram https://www.instagram.com/sarahelisabethhealth/ or screenshot & tag me in so I can come say hey!
For information about 1:1 coaching with me, DM me on Instagram, or book in your free discovery call over at: https://www.sarah-elisabeth.co.uk/ you will find t...2021-09-3021 min
Healthier You6: Is your inner child causing your emotional eating?In this episode we delve into understanding your inner child & how it may be playing a huge role if you’re struggling to heal your relationship with food. I explain what a wounded inner child feels like, how it may be coming up in your life & getting in the way of your health & intuitive eating journey. I also delve into what a healthy & happy inner child looks like & how to get started on your journey into healing it.
Want to work with me 1:1? Here’s some more info on how: https://www.sarah-elisabeth.co.uk/
Don’...2021-08-2128 min
Healthier You12: Why focusing on weight loss isn't helpful for your healthIn this episode, we dive into why focusing purely on weight loss isn't actually supportive for your long term health & what to do instead. I talk about the importance of intention behind all of your decisions with your health, & get you thinking about what your health values & goals really are. There are so many nuggets of wisdom that you can implement into your life straight away & you may even want to revisit this episode with your journal!
I am hosting a FREE workshop in healing your relationship with food & finding sustainable health on the 12th August & I'd l...2021-07-2938 min
Healthier You5: How to set boundaries & communicate clearlyIn this episode we cover why it’s so important to set boundaries & communicate clearly with the people in your life! We discuss how setting boundaries will support you in your health, especially if you are someone who struggles with binge or emotional eating & how to have conversations with other people in a clear way, so that your boundary setting strengthens your relationships.
You will get so much from this episode, & you may even want to revisit it with your journal in hand!
Resources:
Find out more about my life changing 12 week programme: ht...2021-07-1434 minHealthier You10: IGTV - Why nutrition shouldn't be your #1 priority if you struggle with binge or emotional eatingThis episode is a short mini training I did on Instagram, around WHY nutrition shouldn't be your number one priority if you're someone who struggles with binge or emotional eating & what to do instead.
It's a mini episode full of little nuggets of wisdom that will support you in healing your relationship with food so definitely give it a listen! Don't forget to follow me on Instagram https://www.instagram.com/sarahelisabethhealth/ or screenshot & tag me in so I can come say hey!
For information about 1:1 coaching with me, DM me on Instagram, or book i...2021-07-0416 min
Healthier You3: How to stop feeling guilty around foodIn this episode we explore how to navigate foods you feel guilty around, ditching diet mentality & learning the importance of mindset work in healing your relationship with food! It’s full of tangible tips that you can implement into your life straight away to combat feelings of guilt & shame around food!
Don’t forget to screenshot & share this on IG, & tag me: @sarahelisabethhealth
For more information about my 1:1 coaching: www.sarah-elisabeth.co.uk
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef2021-05-2621 minHealthier You5: Busting myths about intuitive eatingIntuitive eating is a buzzword in the wellness space at the moment, which is great! But it also means that there are lots of rumours flying around about eating intuitively which are totally untrue. This episode will support you in sorting the myths from the facts & help you in where to start with your own intuitive eating practice. Whether you are an IE newbie, or someone who's been practicing intuitive eating for years, this will be so helpful for you!
Don't forget to follow me at @sarahelisabethhealth on IG & message me to ask about coaching! You can a...2021-05-1325 minHealthier You2: How to heal your relationship with food & bodyIn this episode we delve into three things that you absolutely NEED if you're going to heal your relationship with food. We discuss how your journey to health & wellness isn't as easy as a 30 day detox or 8 week exercise plan, but how it really relies on you doing the SOUL work first.
Don't forget to connect with me on IG: www.instagram.com/sarahelisabethhealth
& Check out how you can work with me at: https://www.sarah-elisabeth.co.uk
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/b...2021-04-1623 min