Shows
It's Just Me, EmilyThrough the Veil: The Invitation of a Near-Death Awakening with Sarah JenksIn this episode, Emily sits down with her mentor, Sarah Jenks, whose near-death experience became a profound initiation into her path as a modern priestess. Through her journey to the edge of life and back, Sarah discovered that death is not an ending, but a sacred teacher, a guide into truth, purpose, and the mystery of the soul.Together, Emily and Sarah explore the archetypal energy and medicine of death, especially potent at this time of year as the veil thins around Samhain. They discuss how ceremony, one of the core tools of priestessing, can help us...
2025-10-2953 min
Sex With EmilyHow to Make Consent Sexy (Not Awkward) l ft. Sarah SloaneJoin the SmartSX Membership : https://sexwithemily.com/smartsx
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2025-08-0851 min
Called & CrownedWhat Most People Get Wrong About Multiplying Their Success ft. Sarah RobbinsWhat if multiplying your success had nothing to do with doing more, and everything to do with becoming more?
In this episode, Emily sits down with her best friend and one of the most influential women in the network marketing world, Sarah Robbins. Once a kindergarten teacher, Sarah went on to build a billion-dollar sales team and helped countless entrepreneurs scale income, leadership, and legacy.
At the height of Sarah’s success, one phone call changed everything she had built over two decades. What followed wasn’t hustle or bitterness but obedience, forgiveness, and a divin...
2025-07-301h 09
Peace MealEpisode 95: What We Wish You Knew About Recovery with Jenny Beck & Sarah BergenEpisode description:
In this episode of Peace Meal, we hear from Jenny Beck and Sarah Bergen, two passionate leaders at The Emily Program’s Ohio treatment centers. Jenny, the Site Director, and Sarah, the Regional Medical Director, offer personal and professional insight into eating disorder recovery—what they love about their work, what makes it challenging, and what they wish more people knew about treatment.
Reflecting on the rewarding but often difficult journey of supporting people with eating disorders, while drawing from years of experience—and in Sarah’s case, a personal history with anorexia—they discuss:
What happens behind the scenes...
2025-07-1140 min
Full Time MomsInfertility Awareness Month ft. Emily MoonCavity filling day finally arrived for Grace’s oldest! And Grace wasn’t quite as excited about it as him - he's now stoked to have metal in his mouth like his friends. Grace got to visit her siblings, parents, and celebrate her brother’s high school graduation in South Carolina this past week with the baby in tow. Red eye flights are likely no longer in her future and, PSA, double check with your airline but you can no longer check travel cribs for free. Sarah fears the end of her car that has been through so many stages...
2025-06-0458 min
Let's Eat with EmilyThe Truth About Trendy Supplements: Colostrum, Probiotics, Protein Powders, and More and The Importance of Bioavailability and Testing with Sarah KealJoin Emily and Sarah as they sit down to further their conversation around supplementation; they discuss the ins and outs of probiotics, protein powders, colostrum, collagen, and more. Supplementation is a valuable part of a wellness journey, yet most of us as consumers are misinformed about what to look for, how to identify a quality brand, how to audit a brand and their testing measures, what is worth it, what's not, and more. Sarah is a wealth of knowledge and offers detailed education for you to feel more confident in making effective decisions in your supplements along your wellness...
2025-05-011h 25
From Your Seat to the Board#18 Moving Beyond Surface-Level Diversity Initiatives with Sarah-Emily OadesCreating Access: The Key to Diverse Leadership with Sarah-EmilyIn this episode, we're joined by the dynamic Sarah-Emily who shares her fascinating journey from Lawyer to Recruitment to VP of People and her profound insights on creating access for underrepresented groups in leadership positions.From navigating career transitions to addressing the challenges of representation in the start-up world, Sarah-Emily offers a refreshing perspective on how organisations can move beyond simply swapping diverse profiles to truly creating meaningful change. She dives deep into the importance of honest exit conversations and making space for step-ups that allow...
2025-03-2833 min
ComedicineS5 - E3 - Emily in Research - Emily TangS5 - E3 - Emily in Research - Emily TangIn this episode, we stretch the definition of health care a bit for our delightful guest, Emily Tang. Despite the pressure to become a doctor, Emily learned early on that she is not good with nightshifts or bodily fluids, especially blood, so doctor fell off the list of possible jobs. Emily is a full-time Master's student at the University of British Columbia. Her Master's research thesis is on social media and its influences on sexual health education for immigrant women. Emily and Sarah try to...
2025-03-0641 min
Career Strategy Podcast with Sarah Doody | UX, Product Design, UX Research112: How Emily tripled her UX freelance rate from $35 to $125 / hour (and got a full time job too)Want to get hired in UX faster? Click here.Welcome to the Career Strategy Podcast with Sarah Doody, a UX Designer & UX Researcher who also founded the UX job search accelerator Career Strategy Lab. She's been doing UX career coaching since 2017.Follow Sarah on: LinkedIn | YouTube | InstagramIn this episode of the Career Strategy Podcast, Sarah Doody breaks down the key steps to getting hired—whether for a full-time job or a freelance contract. Through the story of Emily, a former fashion and beauty marketer turned UX writer, Sarah illustrates how refining your re...
2025-03-0316 min
The Great NoticingIs the Magic in the Shadow? with Sarah WatsonSummary In this conversation, MaryAnn and Emily interview Sarah Watson, a New York-based executive coach. They discuss the concept of difficult behavior in founders and how Sarah approaches it with a focus on finding the intelligence and potential in those behaviors. They explore the difference between enabling behaviors and working at a deeper level to tap into a person's life force. Sarah shares an example of a high-powered executive who was dismissive and aggressive but had a strategic problem-solving ability. They also discuss the importance of embracing and harnessing different parts of oneself, such as the 'bitch' p...
2024-10-1446 minThe Great NoticingIs the Magic in the Shadow? with Sarah WatsonSummary In this conversation, MaryAnn and Emily interview Sarah Watson, a New York-based executive coach. They discuss the concept of difficult behavior in founders and how Sarah approaches it with a focus on finding the intelligence and potential in those behaviors. They explore the difference between enabling behaviors and working at a deeper level to tap into a person's life force. Sarah shares an example of a high-powered executive who was dismissive and aggressive but had a strategic problem-solving ability. They also discuss the importance of embracing and harnessing different parts of oneself, such as t...
2024-10-1446 min
Handbag Designer 101: The Stories Behind Handbag Designers, Brands, and Industry IconsFrom Nursing Babies to Working Moms: Sarah Well’s Handbag RevolutionEver wondered how a political science graduate could revolutionize the world of handbag design? In this episode, Sarah Wells shares her extraordinary journey from working in nonprofit leadership to building a thriving handbag brand to support working mothers. Sarah opens up about the imposter syndrome she battled and how Emily Blumenthal's influential book became a game-changer for her career shift. From her roots in Owego, New York, to her education in Washington D.C., Sarah recounts the pivotal moments and challenges that shaped her entrepreneurial spirit, ultimately leading her to create functional and stylish handbags that cater to the...
2024-07-3036 minCalled & CrownedReal Talk With My Bestie Sarah Robbins + NWM InsightsTwo besties, a cup of coffee, and endless tales of inspiration and laughter — that’s what you’re in for today! This episode is a true gem because I've got my absolute rockstar of a bestie by my side — Sarah Robbins!
Now, let me tell you, Sarah isn’t just your average bestie. She’s a powerhouse — a beacon of inspiration in the realms of network marketing, business, and faith leadership. She's a living, breathing testament to what it means to thrive in every aspect of life. From juggling the roles of wife and mother to conquering the entreprene...
2024-06-031h 03Let's Eat with EmilySleep from a Holistic Sleep Specialist: Exploring Cognitive Behavior Therapy for Insomnia, Tangible Tips for Better Sleep, Epigenetics and Sleep, and More with Dr. Sarah SilvermanJoin Emily as she sits down with Dr. Sarah Silverman, a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Emily and Dr. Sarah explore what it means to approach sleep holistically, sleep strategies, the bottom line that we all biologically need sleep, why sleep is important, and more.
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert...
2024-04-301h 35
The Sarah Fraser ShowEmily Bieberly (90 Day Happily Ever After) On The Truth About Her Marriage To Kobe, Wanting More Kids, And Her Biggest Regrets From The Season. Sunday, April 28th, 2024 | Sarah FraserFrasics, we’re stepping into the vault today to chat with 90 Day Fiance star Emily Bieberly. Emily and Koby are now on Happily Ever After S8 and of course more drama and happiness is explored with the couple this season. Emily originally did this interview with me in Oct of 2022 right after S9 of 90 Day Fiance ended. On this interview Emily clears up rumors that she and Kobe are living off her parents, they’ve set a date to move out, how many kids they want, and more. Plus, how’s their sex life is going now and Emily and Ko...
2024-04-2846 minLet's Eat with EmilySupplementation, Identifying Red Flags and Green Flags in your Supplements, and Choosing the Highest Quality Supplements with Sarah Keal, Supplement Expert and Health CoachJoin Emily as she is joined by supplement expert and health coach, Sarah Keal, in their discussion around the ins and outs of supplementations, the problems inherent in the supplement industry, the red flags and green flags to look out for in your supplements, and where to buy the highest quality supplements that are best for you. Sarah shares on her own health journey and what lead her to find her passion in health and more specifically, supplementation.
Sarah Keal has a background in chemistry and is a 10x Certified Health Coach. She spent...
2024-04-161h 22
Why Isn't Everyone Doing This? with Emily Fletcher18. Remembering The Sacred Feminine with Sarah JenksSarah Jenks is an ordained priestess, mother, and someone who has spent years studying the Sacred Feminine – guiding thousands of women through the process of remembering their brilliance and unique mission in this lifetime.In this episode of Why Isn't Everyone Doing This?, Emily and Sarah dive into what's possible when you start to build bridges between the seen and the unseen worlds. If you've been curious what a priestess is, you are in luck because Sarah is going to share how we can bring more divinity, ritual and ceremony to our everyday lives, to our families, an...
2023-09-121h 26
Creating Active Lives019 Canicross: Who Let the Dogs Out with Emily ThomasIn this week's episode I am talking to fellow dog lover Emily Thomas. I am so pleased to be able to share another form of exercise with you this week that you can enjoy with your pet dog. Emily talks to us about canicross, a type of exercise with your dog that sees your dog attached to you via a specialist belt for you, the runner; and a specialist harness and lead for the dog. We discuss what canicross is, the benefits to your physical and mental health and some of the things to look out for in your...
2023-07-2035 min
The Empowered Eating & Living PodcastEpisode 44: Shaina Rae ON Parenting Patterns & Somatic Healing for Mothers Managing Their Mental WellbeingOne of the biggest stressors I hear women name who are struggling with emotional eating is parenting. If you’re a mother who desires to manage your own mental wellbeing so you can best parent your children, without passing on trauma or unconscious patterns to them, then this episode is for you. This conversation with somatic attachment therapist Shaina Rae dives into her process of supporting mothers through their own internal healing so you can thrive in parenthood. We discuss…What somatic attachment therapy is and how it differs from traditional talk therapy.The five alignments to practice when...
2023-07-0355 min
Lesbi-Honest: Candid Convos With Later-in-Life LesbiansComing Out, Moving On: A Late Life Lesbian's Journey of Processing The Normal Feelings of Guilt and Grief During a Divorce (with Emily Bettdur)💡 Guest bioEmily Bettdur's story begins with her conservative Catholic upbringing that provided little exposure to homosexuality. Despite this, she found herself frequently commenting on attractive women while dating her ex-husband. It was her husband who eventually confronted her about her potential attraction to women, leading Emily to question her own feelings. Over time, she realized that she was indeed attracted to women. However, she struggled with societal expectations and the idea of following a predetermined checklist for life. Despite having a good relationship with her husband, Emily's desire and longing for women continued to grow. Eventually, the...
2023-06-2942 min
She Built This®Is $100K All it’s Cracked Up to Be? Setting realistic money goals, with Sarah YoungDo you know your numbers enough to know how much money you need to pay yourself to keep the lights on and vehicles registered?
Do you know how much your business needs to cover its expenses?
Do you even know what your business expenses are?
We don’t always take time to pause and ask ourselves these questions or dive into the numbers enough to know what's really going on under the hood in our businesses.
Furthermore, the online space perpetuates a whole lot of loose advice and notions that we THINK...
2023-06-2846 minThe Empowered Eating & Living PodcastEpisode 43: The 5 Clues to Distinguish Between Physical & Emotional HungerImproving emotional eating patterns requires learning how to distinguish between physical hunger cues and emotional hunger cues. Perhaps you struggle knowing if you're truly physically hungry, either because you’re disconnected from your body cues or you’re disconnected from your emotions. All you know is that you find yourself thinking about food and desiring to eat. In this episode, you’ll learn the top five clues to look for to help you begin to discern between physical and emotional hunger. As you become more aware of your internal experiences and body’s messages, you’ll be better equipped to tend to...
2023-06-2617 min
Bubbling Out.Fundraising tips for beginners + escaping corporate for Web 3 with Sarah GottwaldToday I welcome special guest Sarah Gottwald, who shares her journey of leaving her corporate career at BMW and transitioning into the web 3 space. We chat all about about her desire for growth, freedom, and new opportunities, and why that led her to explore blockchain and eventually make the decision to quit her job.Importantly we talk all about raising funds in Web 3 and what that looks like for complete beginners ( like me!)Timestamps:[03:17] - Sarah's reasons for leaving her corporate job at BMW.[06:01] - The importance of stability and the...
2023-06-2132 minThe Empowered Eating & Living PodcastEpisode 42: Katie Papo ON The Path To End Binge Eating Via The Rewired Eating FrameworkIn this conversation with Katie Papo, founder of the Rewired Eating Framework, you’ll learn about her four-step path to food freedom (reset, receive, respond and repeat). Katie talks about her story developing an eating disorder, her struggle with imposter syndrome, and how she found the determination to heal herself in an out-of-the-box way and support others to do the same. You’ll gain so many valuable nuggets of wisdom in this episode, including… How the Rewired Eating Framework can help you on your path to food freedom.Why restriction leads to binging, and how to overcome your fear to...
2023-06-1954 minThe Empowered Eating & Living PodcastEpisode 41: [Guided Practice] Self Scan to Build Body AwarenessAwareness is the first step in changing your eating habits. It’s necessary to be able to distinguish between physical hunger and emotional hunger, and identify what it is your body and being truly needs to feel good. This requires getting out of your thinking mind and dropping into the body so you can listen to the wisdom of your body and learn how to interpret the information you discover through self-exploration. In this episode, I take you through a guided practice to support you in exercising your awareness muscle and becoming more in touch with the sensations, emotions an...
2023-06-0519 minThe Empowered Eating & Living PodcastEpisode 40: Shana James ON What To Do If You’re Craving Intimacy & Emotional Connection With Your PartnerOne of the most common areas women struggle with that is directly connected to emotional eating is a lack of satisfying sexual intimacy and emotional connection with their partners. If you are craving more pleasure and connection with your partner but don’t know how to ask for what you desire, then you may turn to food as a default form of pleasure to fill the void. If you feel stuck and hopeless that your relationship can improve, then this is the episode for you. I talk with Shana James, author of the book Honest Sex and relationship coach to...
2023-05-2251 minThe Empowered Eating & Living PodcastEpisode 39: A Warning About “Clean Eating” Plans — How Your Intention Of Eating Healthy May Set You Up To Spiral Into Disordered Eating PatternsWhen your intention is to improve your nutrition and health, it can be tempting to turn to “clean eating” plans as the solution, but what most people don’t realize is that these restrictive diets can actually set you up for failure and lead to disordered eating patterns such as binging, food cravings and obsessing about food 24/7. Yikes! In this episode, I give some warnings about why a clean eating plan can be harmful and backfire, in the hopes that you can save yourself from the misery that can result. I talk aboutWhy clean eating does not...
2023-05-1526 minThe Empowered Eating & Living PodcastEpisode 38: Tanin Matin ON Our Healing Session Together — What Doing The “Inner Work” for Eating Issues Looks LikeI help people do the inner work for eating issues, using modalities such as tapping, but you may be wondering what that actually means and looks like in practice. It can be helpful to hear directly from someone who has done the “work” with me to understand what happens in a session and the benefits that result. That’s why I invited my dear friend and fellow healer Tanin Matin onto the podcast to share about her recent healing session with me where we worked on breaking her emotional attachment to highly craved foods and uncovered the underlying emotions drivin...
2023-05-0855 minThe Empowered Eating & Living PodcastEpisode 37: Top 7 Mindset Shifts To Improve Your Thinking Habits (& Therefore Eating Habits)It’s essential to improve your mindset when you desire to improve your eating habits, because every thought you think and word you speak influences how you feel and behave. If you find your mind is consumed by thoughts about food and body, inner criticism, and a victim mentality that you’ll never get better, then this episode will inspire you to choose a more positive mental attitude to support you in making the habit changes you desire. Your mindset matters! The 7 mindset shifts I cover are:How to make positive meaning of your eating struggles.Viewin...
2023-05-0128 minThe Empowered Eating & Living PodcastEpisode 36: Heather Russo ON Alsana’s Residential Treatment Programs for Eating Disorder RecoveryWhen it comes to eating disorder treatment, there are many options, and it can be overwhelming to know where to go for the right support. I want to make this easier for you by sharing treatment options I believe to be the best out there. That’s why I invited Heather Russo, the Chief Clinical Officer at Alsana, on to the podcast to showcase their holistic approach to residential treatment for eating disorders. We address the misconceptions about residential treatment programs and highlight the unique features of Alsana that are part of their Adaptive Care Model for recovery, that wa...
2023-04-2445 minThe Empowered Eating & Living PodcastEpisode 35: Lindsay Schroeder ON The Power of Voice Activation & Sound HealingSound healing is becoming an increasingly popular healing modality, and for good reason. In this episode I speak with spiritual coach Lindsay Schroeder all about sound healing and how you can begin to practice using your own voice to liberate stagnant energy, balance your throat chakra, release anger, reclaim your power and intentionally align to your food. She even guides us through a simple yet effective 60 second “Om” practice. This is especially beneficial if you are afraid to use your voice or if you stuff your emotions down with food. Sound is a powerful healing modality because it bypasses the...
2023-04-1057 minThe Empowered Eating & Living PodcastEpisode 34: The Body Image EpisodePoor body image is something that almost every woman struggles with. Eating issues oftentimes result from your attempt to control food in order to control the weight and shape of your body. If you’ve ever thought, “I’ll love myself when I lose weight or look better,” then this episode is a must listen. I explain how body image is shaped and offer ways to break the toxic beauty brainwashing, start to see your body through a new lens, and cultivate greater body acceptance. In this episode you’ll learn: The miracle that your body truly is. Ho...
2023-04-0339 minThe Empowered Eating & Living PodcastEpisode 33: Chris Douglas ON Understanding Intuition On The Healing JourneyIf you’ve ever struggled to listen to, trust or follow your intuition, then this episode is for you. I sit down with my friend Chris Douglas — astrology wiz, intuitive healer and entrepreneur guide — as we discuss our journeys learning how to understand our intuition and follow its guidance. We share some of our personal experiences, as well as mishaps, on the path to discerning what is the gentle whisper of intuition and what is the voice of our ego and conditioned thinking. If you want to get better at intuitive eating, then you’ll benefit from improving your ability...
2023-03-271h 30The Empowered Eating & Living PodcastEpisode 32: The Behavioral Patterns Keeping You STUCK In Your Emotional Eating HabitsThese five behavioral patterns may unknowingly be keeping you stuck in your emotional eating cycle. It’s important to identify if you are stuck in these patterns and shift them, otherwise you may remain stuck in the pattern of using food to self-soothe. And we’re all about changing that!The five patterns I cover are:The shame-blame game (and refusing to forgive yourself)Thinking over feeling (you can’t think your way out of a binge)Pushing through without pause (you’re not a machine that can run on unconscious autopilot) All work, no play (if food i...
2023-03-2031 minThe Empowered Eating & Living PodcastEpisode 31: Zan Ruhl ON Using Macros To Heal Your Relationship With Food & Eating HabitsIn this episode, the CEO of The Habyt, Zan Ruhl, and I talk all about macronutrients and how it can be a tool to support women in improving their relationship with food, eating and their body. Given the conflicting opinions about tracking macronutrients, I felt it was important to have an honest dialogue about its pros and cons so that you can make informed and empowered decisions as to whether or not it might be a practice that is supportive to you on your journey. We discuss… What the term “macro” means and how it differs from die...
2023-03-131h 03Peace MealEpisode 81: Finding Your Wise Mind with Sarah RzemieniakEpisode description:
This month’s Peace Meal guest is Sarah Rzemieniak, who brings multiple perspectives to a rich discussion about eating disorders, healing, and recovery coaching. Drawing from her personal experience and professional background in dietetics and coaching, Sarah begins by sharing some of the temperamental and social factors related to the development of her eating disorder. Though she sought help soon after her anorexia was recognized at age 13, Sarah acknowledges that her recovery was not without challenges and setbacks. She shares how meditation played an essential role during a particularly difficult relapse, helping her to get out of her he...
2023-03-0634 minThe Empowered Eating & Living PodcastEpisode 30: The Top 5 Types of Emotional Wounds ExplainedPlease note this episode does contain some explicit language, so you may not want to listen with children around. This episode is a continuation from Episode 29, where I dive deeper into explaining the 5 categories of emotional wounds that are directly influencing eating issues. They are:The breaking pointRepressed anger and the inner rebelShame and the false selfBody boundary violations and safetyThe fear to shine too brightTune in to learn more about each category and whether it may be at play for you in terms of why you emotionally eat or can’t seem to con...
2023-03-0632 minThe Empowered Eating & Living PodcastEpisode 29: Healing Emotional Wounds Is An Essential Step To Stop BingingEmotional wounds are one of the key components of healing that I teach to women struggling with eating issues. These are the repressed emotional energies that accumulate in the body and contribute to internal discomfort that triggers urges to binge. Oftentimes, a binge episode occurs as a result of an emotional wound from the past getting triggered in the present, flooding you with intense emotional energy. This process can happen outside of conscious awareness, which is why you may be continuing to struggle with binging no matter how hard you try to stop — because until you feel and heal th...
2023-02-2735 minThe Empowered Eating & Living PodcastEpisode 28: Christine Garvin ON Hormone Health & Eating Issues — A Holistic Approach To Healing BothMost women with eating issues also simultaneously experience hormone issues. That’s because your hormone health directly affects your hunger, food cravings, weight and mood — and vice versa. This conversation with Christine Garvin, Functional Nutritionist and hormone expert, will educate you on the parallel causes and remedies of both hormone and eating issues so you don’t have to be at their mercy. No matter your age, it’s never too late to take empowered action to regulate your hormones and eating. In this episode we discuss… The impact of stress and cortisol on the body, hormones and...
2023-02-201h 02The Empowered Eating & Living PodcastEpisode 27: How To Begin Truly Loving Yourself, Exactly As You Are.Self-love is ultimately the healing remedy for your eating and body issues. When you truly love yourself, as you are, you no longer tolerate harming yourself with the words you speak and the actions you take. Yet, you may find that this idea of “self-love” is just a concept that seems impossible, foreign or confusing to experience for yourself. That’s why I’m dedicating this entire episode to exploring a) the reasons it may be difficult to love yourself, and b) tangible activities you can do starting today to begin to cultivate genuine self-love. I share how you can conn...
2023-02-1338 min
Stop Faking ItBig Kid Problems with Sarah Merrill Hall // 005Emily is super pumped to have Sarah Merrill Hall on Stop Faking It! Sarah, also known as Big Kid Problems, is a fellow content creator and her and Emily have been insta friends since about 2016! The ladies discuss Sarah's podcasts, being content creators/memers, and then go over some "big kid problems" that Emily's listeners wrote in! Sarah fills Emily in on how her life has changed since turning 30 and having her adorable son while reminiscing on her clubbing days in her early 20s.
Make sure to check out Sarah's podcasts too! Big Kid Problems & Bottle Service
Instagram: @BigKidProblems @SarahMerrill_H...
2023-02-0838 minThe Empowered Eating & Living PodcastEpisode 26: Lessons from You Can Heal Your Life To Change Thinking Patterns Contributing to Excessive Appetite, Bulimia & Feminine Issues.The book You Can Heal Your Life was my first introduction to the mind-body connection and how thoughts shape one's reality and contribute to disease. The author and grandmother of self-affirmations, Louise Hay, identifies the probable underlying mental and emotional causes that contribute to specific ailments. She claims, “Dis-ease can be healed, if we are willing to change the way we think and believe and act.” This applies to eating and body issues. In today’s episode, I share her insight into which beliefs and emotions that are at the root of 1. Excessive appetite (aka overeating) 2. Bulimia 3. Feminin...
2023-02-0632 minThe Empowered Eating & Living PodcastEpisode 25: Jenny Scholl ON Somatics, Spirituality & Healing Your Relationship With Your BodyIn today’s episode I talk with my friend and Embodied Leadership Coach, Jenny Scholl, about somatics and spirituality and how these topics are essential components of healing your mind and body. If you have been trying to “fix” your body or eating because you think something is wrong with you, you believe your body is who you are, you are disconnected from your body’s intuitive wisdom or you aren’t living in harmony with your body — then this episode is a must listen! It will help you change your perspective about your body and how you can begin to dis...
2023-01-3048 minThe Empowered Eating & Living PodcastEpisode 24: How To Use The Behavior Chain Process To Improve Emotional OverEating PatternsYour overeating episodes actually hold the key to your freedom from these behaviors. When you become curious about what was going on in your life and within that contributed to your eating episode, then you’re able to empower yourself to identify new ways to support yourself and meet your true needs so that you don’t continue to spiral in unconscious eating patterns. There IS a function for your behaviors, you just have to become aware of what that is. In this episode, I use my own cookie-eating episode to demonstrate how you can use the behavior chain proc...
2023-01-0932 minThe Empowered Eating & Living PodcastEpisode 23: My Top 20 Intentions For The New YearDitch the New Year resolutions, which are often too rigid and set you up to fail, and instead set intentions for the year ahead. Setting New Year intentions is a great practice to align your energy with your soul’s desire of how you want to think, feel, behave and evolve the year ahead. They serve more as guideposts than strict goals you have to achieve. Tune in to hear my top 20 intentions for 2023, which focus less on what you must do and more on who you get to be. Adopt the intentions that resonate with you or let the...
2023-01-0219 minThe Empowered Eating & Living PodcastEpisode 22: [Tapping Process] Release The Past & Align To Desired Energy Going Into The New YearIn this episode I guide you through a guided tapping process designed to acknowledge and release emotions you’re carrying from this past year that you want to let go of, and align your energy and mindset with your most vibrant, empowered and loving self and soul essence. This is a great exercise to do as a ritual to release the past and step into the new year feeling good. If you are brand new to tapping, I recommend that you listen to Episode 21 first, or access my free tapping training below so you understand what the tapping points ar...
2022-12-2630 minThe Empowered Eating & Living PodcastEpisode 21: The Impressive Benefits of Using Emotional Freedom Techniques On Your Healing JourneyEmotional Freedom Techniques (EFT), also known as tapping, is one of my favorite self-help tools that I used on my own recovery journey and that I facilitate with clients to support them in processing the mental, emotional and energetic aspects of their internal struggle that often is driving their tendency to feed their feelings. In this episode, I offer an in depth explanation of what EFT is, explain the impressive benefits of this technique, share my personal experience using the process on my recovery journey, and provide some of the research that makes this an evidence based practice. If...
2022-12-1946 minThe Empowered Eating & Living PodcastEpisode 20: Kate Duffy ON Substance Abuse Recovery Within The Family SystemThere are many parallels between eating disorders and substance abuse recovery. Whether you feel addicted to food, alcohol or both, my conversation with Kate Duffy, founder of Tipping Point™ Recovery will help you understand some of the common underlying causes, barriers, treatment factors and support that’s valuable to understand when on your recovery journey. In this episode we discuss: Kate’s own recovery journey from substance abuse, and how once she stopped drinking, she began eating, and the underlying root of both behaviors. Some of the missing pieces to recovery that the healthcare system often is missing...
2022-12-121h 01
The Spirit GuidersCrystals with SarahWe have the pleasure of having one of our supporters as a guest, giving us more information about crystals. So many were brought in and so much information was departed as well. Here below is the list of her top 10 and some further information about them taken from Sarah's notes, and we would also say please find out information from other sources too as this is not the definitive one We can not say that this information is accurate either as this information Sarah has given to us. This may not be in order.Clear Quartz: All-round healer and...
2022-12-0742 minThe Empowered Eating & Living PodcastEpisode 19: The Power of Love To Digest Food & Matters Of The SoulA huge mindset shift you can make is understanding that HOW you eat is as important as what you eat. In today’s episode, we look at a personal practice you can do on a daily basis to cultivate greater self-awareness and compassion, which is the first step to change and also to break the emotional eating cycle. Then I share one of my favorite passages that explains the impact of consuming both food and life’s experiences from a place of love versus a place of fear, and how this impacts the physical, mental and emotional body. You’ll als...
2022-12-0521 min
On the Write Track Podcast01: On the Write Track with Emily Varga and Sarah M. RanaWelcome to the first episode of On the Write Track podcast! In this episode Sarah and Emily interview each other, give you an overview of their writing journeys, and you get to find out more about why they started the podcast and the types of questions they will be asking of their future guests. There's some fun fast round questions in there too! LinksEmily VargaAdd "For She is Wrath" on GoodreadsSarah M. RanaPre-order Hope Ablaze PitchWarsPitMad Books Mentioned - We strongly encourage that listeners purchase these titles from their favorite ind...
2022-12-0453 minThe Empowered Eating & Living PodcastEpisode 18: Rebecca Eyre ON Project Heal’s Mission To Provide Equitable Eating Disorder Treatment for AllProject Heal is on a mission to break down systemic healthcare and financial barriers to eating disorder treatment. Of the 30 million people in the U.S. who are diagnosed with an eating disorder (meaning the number is larger including undiagnosed), less than 20% ever receive treatment. This is a huge problem considering eating disorders are the second most fatal mental illness. In this episode, I speak with Project Heal’s CEO, Rebecca Eyre, as she explains how the broken healthcare system prevents marginalized communities, such as the LGBTQ+ and BIPOC communities, from accessing eating disorder treatment due to a number of...
2022-11-281h 13The Empowered Eating & Living PodcastEpisode 17: Gratitude Practices To Shift Your Focus From Food To What Truly Matters'Tis the season of giving gratitude, and I’m sharing my top three favorite gratitude practices and how you can use them to shift your mindset from ruminating about food/eating/body to focusing on what matters most to you. It’s so easy to take for granted our freedoms and blessings, and get consumed by critical thoughts about your body and all the things going “wrong” in life. And yet, when you shift your perspective, you can liberate your mental energy to put toward being present and making a positive impact in this world. If we all stay brainwas...
2022-11-2121 minThe Empowered Eating & Living PodcastEpisode 16: Allie Casazza ON Her Healing Journey, The Parenting Side Effects & Tending To Your Inner ClutterThis convo with Allie Casazza is a must listen. Allie is on a mega-mission to empower women to eradicate the “hot mess mom” stereotype with the help of her family-oriented approach to minimalism. I had the joy of working with her as a client, and in this episode we discuss her journey healing her relationship with food and her body. It’s I-N-S-P-I-R-I-N-G and I know you’ll leave feeling encouraged to continue doing (or begin) the deep inner work for yourself. Here’s a glimpse at all the things we dive into: What the healing process look...
2022-11-141h 16The Empowered Eating & Living PodcastEpisode 15: Tapping To Reduce Holiday Food Cravings & Out-Of-Control EatingIf you tend to dread the holiday season because you’re worried you won’t be able to control yourself around all the holiday foods, then this episode is for YOU. I’ll be teaching you one of the reasons that your brain is so strongly attached to certain holiday foods, to the point that you keep eating them even when you know you’re not hungry. It has to do with a psychological phenomenon called transference and how your brain pairs positive emotional energies with certain foods. In this episode I cover:How your brain creates e...
2022-11-0724 min
Thyme in the Studio: Art & Wellness91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily SpeersSarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered EatingCoach & trained psychotherapist who specializes in guiding women through doing theinner work to address the root of food and eating issues.She is the host of The Empowered Eating & Living Podcast and facilitator of theInnergize Your Life Program, designed to empower you with the information and toolsto improve eating issues, reduce food cravings, find relief from emotional wounds andexperience greater inner peace and self acceptance, all within a safe community of...
2022-11-0451 minThe Empowered Eating & Living PodcastEpisode 14: Amy Natalie Pamensky ON: Feminine Embodiment As A Practice For Self Confidence, Healing & Living In FlowIn this episode, I talk with Amy Pamensky about the power of feminine embodiment practices to support you in slowing down, honoring your body’s intuition, feeling your feelings, and experiencing more pleasure in your life — including when eating. We both share personal stories and experiences navigating our own masculine and feminine energies, and how you can begin to explore the same within yourself. Here’s a glimpse of what we cover:What embodiment is, distinguishing between sensual and sexual embodiment.The benefit of giving yourself permission to experience more pleasure in your life.An overview of masc...
2022-10-3152 minThe Empowered Eating & Living PodcastEpisode 13: The Empowered Eating ProcessIn this episode, I’m sharing with you a training from my group coaching program Innergize Your Life, that walks you through The Empowered Eating Process. This is a process I’ve designed to improve how you eat, so that you can discern what you are truly hungry for and nourish yourself in the best way possible according to what your unique being and body needs. Here’s some of what I cover:A detailed overview of how to practice the Empowered Eating Process.How to create a more sacred and enjoyable eating experience, because food and eat...
2022-10-2429 minThe Empowered Eating & Living PodcastEpisode 12: Sara Marie Miller ON: The Healing Power of Herbs & Flower EssencesI recently met Sara Marie Miller at an apothecary in Boulder, where she created for me a customized flower essence blend to support my healing on an emotional, mental and energetic level. I became fascinated with learning about the healing power of plants, and invited Sara onto the podcast to share her impressive knowledge as a clinical herbalist and flower essence practitioner (among many other things). I’ve observed more and more of us hearing the call of nature to return to our roots and the ancient wisdom of our ancestors. If you’ve also been curious to learn abou...
2022-10-171h 07The Empowered Eating & Living PodcastEpisode 11: Discerning Between The Conflicting Voices In Your HeadDo you struggle with mental torment, constantly sorting through conflicting voices in your mind that are telling you what to do? You know, the one voice that says “keep eating” and the other voice that says “stop eating;” the voice of discouragement and the voice of encouragement. It can be overwhelming trying to navigate the multiple voices in your mind, which is why in this episode I share three frameworks to help you conceptualize and understand these voices: 1. The Ego Self v True self2. The Wise Mind Model from DBT3. The Inner Parts (Child, Ad...
2022-10-1022 min
Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionReligious Trauma: Emily's Story of Overcoming Lies and Pain Pt. 2What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you've experienced it yourself? This episode is part 2 of our conversation about Emily's story of dealing with religious trauma. Listen to learn about the thing that has hurt Emily the most, the tools she has used, and how she navigates the world today after she has left limiting and harmful belief systems behind her. Key Points In Episode: Are you part of our Patreon fam? If not, hurry up, because we've got something juicy coming...
2022-10-0548 min
Inner Archeology with Sarah Turner & Emily PennystoneReligious Trauma: Emily’s Story of Overcoming Lies and Pain Pt. 2What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you’ve experienced it yourself? This episode is part 2 of our conversation about Emily’s story of dealing with religious trauma. Listen to learn about the thing that has hurt Emily the most, the tools she has used, and how she navigates the world today after she has left limiting and harmful belief systems behind her. Key Points In Episode: Are you part of our Patreon fam? If not, hurry up, because we’ve got somethi...
2022-10-0548 min
Worthy Mother PodcastIdentity and Toxic Positivity in Motherhood with Sarah CarpenterGet ready - this episode dives deep into what motherhood can do to our sense of identity, and how we can learn to listen to ourselves and find the things that light us up. Life Coach Sarah Carpenter calls bullsh*t on toxic positivity, and shares the statements she tells herself when life gets challenging.In this episode Sarah and I talk about:The impact of motherhood on our sense of identityBeing okay with not always being neededFinding things that light you up Using the feelings in your body for guidanceToxic Positivity Reframing what it means to...
2022-10-0456 minThe Empowered Eating & Living PodcastEpisode 10: Eliza Kingsford ON: Nervous System Health, Tapping, Eating Habits & Anti-Diet CultureEliza is another gifted specialist in the world of energy psychology and eating. We discuss so many of my favorite topics, from the role of your nervous system in your eating habits;the reasons why we love using Emotional Freedom Techniques with our clients;what intentional eating is, which is the process Eliza teaches, and how it differs from mindful eating;how to navigate the diet and anti-diet cultures;And understanding what an embodied “yes” and “no” feels like when making food choices.About Eliza Kingsford:Eliza Kingsford is a licensed psychotherapist and energy psychology practitio...
2022-10-031h 12Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionReligious Trauma: Emily's Story of Overcoming Lies and Pain Pt. 1Have you ever heard the term religious trauma? Perhaps you've even experienced it yourself? In this episode of Inner Archeology, we talk about Emily's story of dealing with religious trauma, what that entailed and why it's something she often thinks about when discussing other topics. Key Points In Episode: Have you gone through something hard but have kept it to yourself? Just know that opening up to people creates a space for people to have conversations you wouldn't otherwise have! Keep in mind that talking about religious trauma doesn't mean you're "anti-religion"...
2022-09-2850 minInner Archeology with Sarah Turner & Emily PennystoneReligious Trauma: Emily’s Story of Overcoming Lies and Pain Pt. 1Have you ever heard the term religious trauma? Perhaps you’ve even experienced it yourself? In this episode of Inner Archeology, we talk about Emily’s story of dealing with religious trauma, what that entailed and why it’s something she often thinks about when discussing other topics. Key Points In Episode: Have you gone through something hard but have kept it to yourself? Just know that opening up to people creates a space for people to have conversations you wouldn’t otherwise have! Keep in mind that talking about religious trauma doesn’t m...
2022-09-2850 minThe Empowered Eating & Living PodcastEpisode 9: Top 10 Steps To Begin Your ED Recovery JourneyIn this episode I cover the top 10 steps I recommend to begin your recovery journey if you are really struggling with disordered eating. These are the steps I would tell my younger self if I could go back in time and help her, and that I wholeheartedly believe anyone on their recovery journey should know from the get-go. No matter where you are on your journey, these steps can be applicable. Pick even just one step to focus on to support yourself in improving your struggles with food and eating. Episode resources:The Empowered Eating B...
2022-09-2640 min
Rise With Natalie: Expand Your World with Astrology, Spirituality and Soul EvolutionHealing Eating Disorders and Their Energetics with Sarah Emily SpeersNatalie sits down with Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating Coach; trained psychotherapist who specializes in using energy work to help empathic women and entrepreneurs experience freedom from food and eating issues, emotional overwhelm and limiting self-beliefs. They discuss their own journeys with eating disorders, body image, and their tales of overcoming. Sarah takes us through her process in treating clients and what to do if this is something affecting you. Sarah Emily offers several innovative energy-based coaching and self-help methods within the field of Complementary and Alternative Medicine, i...
2022-09-201h 07The Empowered Eating & Living PodcastEpisode 8: Bu Nan Brown ON: Why Attachment Repair Is The Foundation of Healing & WellbeingIn this episode, I’m talking to attachment repair specialist Bu Nan Brown, who I just happen to have worked with over the past few months in my own healing journey, so I can attest to his expertise and healing magic. We discuss what the attachment styles are, how they can influence our personality and patterns as adults, and some of the key components of beginning the attachment repair process. We also explore how attachment can show up in your attachment to food. Bu Nan predicts that attachment work is going to be part of a big paradigm shift tha...
2022-09-191h 10The Empowered Eating & Living PodcastEpisode 7: Mindset Shift On Being Better (Stop It!)If you have a narrative running that you need to be better, eat better, or have a better body in order to feel good, like yourself or have the life you desire, then this episode is for you. I explain the energetics of the word “better” and how it can subconsciously imply “not enough” and therefore activate a frequency of shame and self-loathing about how you are in this present moment. I advocate for why you should stop using the word “better” and offer alternative ways that you can speak about yourself and your desires to improve how you think, feel...
2022-09-1219 minThe Empowered Eating & Living PodcastEpisode 6: Reiki Healing & The Energetics of Eating with Christy MarshIn this episode I’m having a powerful conversation with my Reiki master teacher, Christy Marsh, who was a huge guide for me on my own healing journey. We discuss what Reiki actually is (clearing up any misperceptions), some important aspects of healing, how to begin to shed your shame and rebuild self-trust, and how you can befriend food with some mindset and energy shifts. Christy was one of the first expanders I had who modeled to me the energetics of eating, revealing that the emotion and energy around HOW you eat matters more than what you eat. She sh...
2022-09-0847 min
The Healthy Skin Show258: Tapping (aka Emotional Freedom Technique) For Eczema, Psoriasis + Other Rashes w/ Sarah Emily Speers, LMFTHave you ever heard of tapping and thought that is way too “out there” for me? Well, did you know there is actual science backing up this technique for stress management? My guest today shares everything from the importance of minerals to how the iron recycling system works. Today's guest, Sarah Emily Speers, is an Alternative Healing Arts Practitioner, Empowered Eating Coach, Reiki Master & trained psychotherapist. She specializes in using energy healing modalities- including Emotional Freedom Techniques (EFT), Reiki and the Emotion Code- to help empathic women and entrepreneurs experience freedom from food and eating issues, emotional over...
2022-08-2538 min
The Empowered Eating & Living PodcastEpisode 5: The Theory of The Emotional Eating Cycle & How To Change ItBelieve it or not, you don’t just reach for food when you’re stressed, upset or overwhelmed simply because you don’t have willpower. There are very good reasons why your brain has learned this emotional eating pattern as a way to self-sooth, and it likely began in childhood. In this episode, I’ll be explaining the theory of emotional eating (and other more severe eating disorders like binge eating and bulimia) according to dialectical behavioral therapy (DBT). With a better understanding of why you developed this cycle in the first place, you can release the self-judgment and shame yo...
2022-08-2224 min
The Empowered Eating & Living PodcastEpisode 4: Clarifying The Spectrum Of Overeating Tendencies. Is It Binging?There is quite a bit of confusion about what binge eating actually is due to media portrayals of overeating that normalize using food to soothe or overeating as fun. I have clients come to me who tell me they binge, but after describing their behaviors to me it turns out they actually just emotionally overeat, but it’s not technically binging. On the other hand, some clients come to me and minimize their eating tendencies but upon deeper exploration we discover they technically meet the criteria for binge eating, according to the DSM-V manual. So this episode is meant to...
2022-08-2217 min
The Empowered Eating & Living PodcastEpisode 2: My Journey From Eating Disorder To PractitionerThere is such power in sharing our stories, and this is mine. At least part of mine. The part of my life journey where I develop a variety of eating disorders, hit rock bottom, and then embark on my tumultuous path to recovery. I share the factors that created the perfect storm for my eating disorder to emerge like a ferocious monster taking over my mind and behaviors. I give you a glimpse of how bad it got for me, because I want you to know that I understand the depths of pain and suffering you may be experiencing...
2022-08-2244 min
The Empowered Eating & Living PodcastEpisode 3: Katya Lovejoy ON: What is Trauma Actually & Starting The Healing ProcessKatya Lovejoy is a clinical hypnotherapist, trauma coach, and meditation teacher who supports highly sensitive people to reclaim a sense of wholeness and empowerment after trauma. Katya holds degrees in neuroscience and social work, as well as esoteric trainings from lineages around the world. She approaches trauma healing from an individual, ancestral, and collective lens, and utilizes subconscious, somatic, and spiritual approaches to finding release and resolution. Katya is committed to the liberation and empowerment of all people, and is on a mission to help end the transmission of intergenerational trauma in families and communities by sharing the most...
2022-08-221h 23
Tapping into...with Sarah TobinS4: E8 - Tapping into Ritual with Emily QuintonIn this week’s episode, I chat with Emily Quinton who is a dear friend of mine and I am so honoured to talk with her and share her wisdom with you all.
As a Mum to four neurodivergent children Emily has created herself a powerful set of daily rituals that ensure she has the energy and grounding to cope with both the knowns and unknowns of her life. Emily shares with us her daily rituals where she creates space for herself in the simplest of ways making it achievable, whilst also weaving the sacred into the ev...
2022-08-221h 17
The Empowered Eating & Living PodcastEpisode 1: The 5 Bodies of Health — My Map To Doing The Inner WorkAfter a 5 year recovery journey and 10 year career specializing in food and eating issues, there is one thing I can say confidently: your struggle with food is NOT just about food. In this first episode, I share with you my framework for conceptualizing overeating issues called the 5 Bodies of Health, and give a brief overview of the physical, mental, emotional, energetic and soul bodies that may be underling your struggle with food. This will give you insight into your own self so you can identify areas you may benefit from focusing on addressing in your healing journey (o...
2022-08-1238 min
More Mojo39. How to Get Thyroid Strong Through Exercise with Dr Emily KiberdConfused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. In this episode, we cover: Emily’s childhood, including having a father with Bipolar who tried to take his life twiceBecoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’sWhy Emily became a ChiropractorEmily’s Postpartum Hashimoto’s storyEmily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exerciseMuscle is your metabolic engine!Emily’s root cause exploration, including mold and parasite protocolsThe w...
2022-08-0335 minInner Archeology with Sarah Turner & Emily PennystoneSarah Shares Her Struggles With Addiction Pt. 2Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the surface to discuss Sarah’s relationship with boundaries, coping mechanisms, making amends, and navigating alcohol use with a partner. Join us as we explore taking responsibility for your role in your own suffering; even if it is as simple as having expectations that someone is unable to meet. We also dive into what addiction thinking looks like and why it is important to distinguish between its voice and your own. Sarah shares how recognizing her own unmet need...
2022-06-151h 17Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionSarah Shares Her Struggles With Addiction Pt. 2Your greatest strengths and your shadows can be different sides of the same coin. During today's conversation, we go beyond the surface to discuss Sarah's relationship with boundaries, coping mechanisms, making amends, and navigating alcohol use with a partner. Join us as we explore taking responsibility for your role in your own suffering; even if it is as simple as having expectations that someone is unable to meet. We also dive into what addiction thinking looks like and why it is important to distinguish between its voice and your own. Sarah shares how recognizing her own unmet needs has...
2022-06-151h 17Inner Archeology with Sarah Turner & Emily PennystoneSarah Shares Her Struggles With Addiction Pt. 1Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we’ve created an environment where it’s possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to bring hope to struggling listeners. She recalls a low point in her journey when she sought out the stories of successful alcoholics, to find an overwhelming bias towards the stories of celebrities and men. A pivotal figure in her...
2022-06-081h 04Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionSarah Shares Her Struggles With Addiction Pt. 1Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we've created an environment where it's possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to bring hope to struggling listeners. She recalls a low point in her journey when she sought out the stories of successful alcoholics, to find an overwhelming bias towards the stories of celebrities and men. A pivotal figure in her recovery...
2022-06-081h 04
Evolve With EmilyLife Changing Experiences & Making New Friends w/ Sarah Budzyn and Sarah ForsytheIn today’s episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via zoom from Michigan. The Sarah’s as we call them now, became instant friends at the retreat. They connected almost immediately not only because they share the same name, live in the same state (only miles apart) and have birthdays one week apart, but because they were in the same place, at t...
2022-05-241h 01Evolve With EmilyLife Changing Experiences & Making New Friends w/ Sarah Budzyn and Sarah ForsytheIn today’s episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via zoom from Michigan. The Sarah’s as we call them now, became instant friends at the retreat. They connected almost immediately not only because they share the same name, live in the same state (only miles apart) and have birthdays one week apart, but because they were in the same place, at t...
2022-05-241h 01
The Evolving Wellness Podcast with Sarah Kleiner WellnessBipolar - Multiple Sclerosis in remission & 120 pound weight loss maintained for 3 years on a Carnivore diet - Emily PentonThis episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
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This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo
My webinar on reversing leptin resistance and losing weight - https...
2022-04-2758 minInner Archeology with Sarah Turner & Emily PennystoneSarah Got Married! Sharing on Joy and HealingExperiencing brokenness and rupture in a relationship is possible, but so too is healing and becoming a more fully realized version of yourself. In today’s episode, we celebrate Sarah’s recent marriage to Ben and take part in a moment of gratitude for the experience of healing and joy that it was. Sarah speaks about how her and Ben’s wedding was a symbol for the many realizations that she has had about relationships since they got together. She has realized that everybody is deserving of a healing relationship and second wedding even after a divorc...
2022-03-161h 04
Flowmotion - A Lively Community Podcast3. Experiencing Anger and Emotions with Emily Socha x Sarah O'LearyIn this episode of Flowmotion, Sarah O'Leary and Emily Socha discuss anger from both a mind and Inner Voice perspective. Sarah and Emily both share their experiences with this emotion, and we also hear from Emily's Inner Voice on the topic. They reveal how Emily experiences her Inner Voice now and how this has evolved over her life.
This is a great episode to listen to when things don't feel "flowy" to the mind and a reminder that everything really is ok.
The hosts of Flowmotion are so excited for you to tune in and...
2022-01-2351 min
The Uncensored EmpathEp. 204 Womb Connection & Feminine Wisdom with Emily FeltonToday on the show, Emily Felton joins Sarah to touch on the challenges of and transition into motherhood. A certified birth and postpartum doula, Emily speaks on her personal and professional experiences providing trauma informed healing through reiki, breathwork, and EFT. She shares how she’s living out her mission to educate and empower women so they feel fully supported as they move through these sacred transformations. Listen to learn about how she’s using holistic healing to guide women to trust their innate wisdom, tune into their bodies and their cycles as guides, and continue to honor their own...
2022-01-1031 min
Wild with Sarah WilsonEMILY ATKIN: The best case ever for climate rage!Emily Atkin is America's foremost climate journalist and founder of the Heated newsletter, awarded Best Environmental Journalism of 2020.. I remember first coming across Emily on Twitter when she posted about fossil fuel media campaigns. Her Tweet targeted Twitter. The then Presidential candidate Elizabeth Warren subsequently retweeted Emily's tweet, tagging Twitter CEO Jack Dorsey …who then changed Twitter's policy around fossil fuel advertising. It was all just a bit meta. And super powerful. Emily and I then connected two years ago when she asked to repost a blog essay I'd written about Australian Prime Minister Scott Morrison's horrendous handling of the...
2021-12-211h 07Inner Archeology with Sarah Turner & Emily PennystoneThe Surprising Way Sarah & Emily MetBefore we had even met in person for the first time, we knew we wanted to be in each other's lives. We first met at the Battery Park Book Exchange in Asheville, North Carolina, where we skipped the small talk and got straight to the heart of our deepest struggles, there was no chance we were ever letting this friendship go! The night before we recorded this episode, we went back to the champagne bar where we met, and we thought this would be a good chance to give you some insights into the hugely transformational journeys w...
2021-11-241h 10
All Things Small BizEp 6: How to run a small business while on the road with Emily GriffithsRunning a small business can be a constant, never ending job that can make you feel glued to one place. Your office.Whether it’s a desk, your home, a rented place or something else entirely, the responsibility of keeping your small business going can make many owners feel stuck and unable to leave or even take a holiday, but there is at least one way.In todays episode Sarah and Brian talk about the restrictions that come with having a business from home, and how Sarah manages to juggle that with her family....
2021-11-1338 minThe Uncensored EmpathEp. 194 Using Akashic Records in Business with Emily ThomasIn today’s episode, Sarah is joined by Emily K Thomas. Emily is an energetic advisory and founder of Aligned Energetics. In her work, she advises high-performance entrepreneurs to lead with conviction, hire, launch, and scale with complete confidence. Emily is passionate about helping her clients harness the power of their unique energetic framework to mitigate risk and achieve their financial intentions. She is also the host of the Live Your Light Podcast and the founder and designer of Sundari Swim, an eco-conscious, body-love swimwear brand with a mission to help entrepreneurs build a business that fuels their lifestyle. If...
2021-10-0440 min
Room to Grow Podcast with Emily GoughHow to Take Tough Feedback...and When to Say F*ck It with Sarah Swain of The Great Canadian WomanToday I'm talking to one of my absolute favourite humans, and now 4 time guest on the Room To Grow podcast, Sarah Swain! Sarah left her 6-figure corporate gig in January of 2018 with no back-up plan other than "I trust myself enough to make this happen." 3 years later she is now the proud owner of a Canadian Media Company & Publishing House , a mentor to emerging leaders in entrepreneurship & strategist to online, service-based business owners. Sarah believes deeply in creating financial independence so more people can have more choices and lead happier, more fulfilling lives. featured in Forbes, Sarah...
2021-04-2953 min
Surviving SarahEpisode 259: Emily Lex | How to Live More Freely & LightlyI am so happy to welcome Emily Lex to the table. She is a watercolor artist, longtime blogger, and the author of Freely and Lightly. She has been featured on HGTV and in Better Homes and Gardens and The Magnolia Journal. She resides outside the Seattle, Washington area with her husband and four children. I have been reading Emily’s blog and following her online for years so it was such a pleasure to get to chat with her. And let me just say that Emily is so genuine. I have interviewed a lot of people over the last 6 years and...
2021-04-0631 min