Shows
Show it Off, Single Mama EmpowermentHow Did I Attract This? With Therapist and Embodiment Mentor Anastasia GeraliAs a single mama, there are a few thoughts that come up for all of us daily regarding our lives and the future of our lives and our children's lives...
How can I create abundance in all areas?
How can I be sure I don't repeat old patterns (like attracting the same man with a different face) moving forward?
How can I clear my energy field and remove the blocks that hold me back?
This is why I invited today's guest on the Show!
Anastasia Gerali is a Therapist and Embodiment Mentor who helps women heal and reprogram their DNA t...
2020-09-071h 04
Show it Off, Single Mama EmpowermentHustle OR Flow? With CEO of Mahina Cup and Empowered Single Mama, Alila Rose GraceIf you have ever wondered if you should be hustling and grinding or resting and allowing, this episode is for you.
If you have ever said, "He loved me the only way he knew how." This episode is for you.
If you have ever dreaded your period, this episode is for you.
If you have ever wanted to have your own business as a single mama but didn't think it was possible, this episode is for you.
If you have tried the Bullet Proof Diet or wanted to try biohacking but realized that as a woman, it wasn't working for...
2020-08-311h 19
Show it Off, Single Mama EmpowermentLoving Yourself as a Single MamaIf you have ever felt ashamed of your single mama status, this episode is for you.
If you struggle with feelings of resentment, your social circles, your parenting choices, your responsibilities, this episode is for you.
This is a solo episode, with your host, Sarah Fay sharing some stories, tips, and tactics on how you can fall in love with your life, and enjoy your status as a single mama.
Remember September's book for the Show It Off Bookclub is Karen Stanley's book, Becoming Mrs. Stanley: The Single Mom's Guide to Attracting Mr. Right. You can order on Amazon in...
2020-08-241h 01
Show it Off, Single Mama EmpowermentGetting Money Savvy with Financial Educator and CPA Michele CaganIf you have ever stressed about your money, this episode is for you.
If you have ever set a goal to gain financial freedom, this episode is for you.
When I discovered today's guest, I felt I found a true answer to my prayers.
Michele Cagan is a financial educator and a CPA who focus on empowering single mamas to understand the world of money and gain financial freedom.
For most of my life, I have had great shame and embarrassment about my lack of understanding of things like budgeting, debt, credit scores, taxes, and retirement.
Once I realized that...
2020-08-101h 10
Show it Off, Single Mama EmpowermentCreating Your Future with Author & Goal Coach, Petrina WallaceHave you ever felt like you aren't going to make it in this single mom life?
Have you felt like you were ready to give up?
Have you ever felt shame about what you are able to provide for your children?
Do you have goals for a better future for you and your children?
Do you feel like you are scared to walk into the unknown?
If you said yes to any of these questions, this episode is for you.
In episode 55 of The Show It Off Podcast our is guest Petrina Wallace, author of Once Upon a Single Mom...
2020-08-0353 min
Show it Off, Single Mama EmpowermentYou Are Worthy of Money with Money Manifestation Coach, Richelle CardielDo you believe you are worthy of money?
Do you ever worry about money?
Do you ever worry you will mess up your money when you have it?
Would you like to make good money as a single mama?
Then today's episode of the Show It Off Podcast is for you!
In episode number 54 my guest, Richelle Cardiel, is a Money Manifestation Coach, who helps single mamas:
heal their money anxiety
start their dream business with confidence. She also happens to be an empowered single mama.
She also happens to be an empowered single mama!
We talk about healing the...
2020-07-271h 15
Show it Off, Single Mama EmpowermentWinning Single MomIf you have even been afraid to leave your dysfunctional relationship and become a single mama, this episode is for you.
If you have felt the desire to expect more from your life for yourself and your children, this episode is for you.
If you are a single mama and you are ready for financial freedom, to show your kids by example what you are capable of, this episode is for you.
In this episode, number 54 of The Show It Off Podcast I interview Author of
Do It Anyway, host of The Winning Single Mom Podcast, and Empowered Single mama...
2020-07-201h 11
Show it Off, Single Mama EmpowermentGifts of Ending the Toxic Relationship Pattern with Author and Former Single Mama, Karen StanleyShe's back! Mrs. Karen Stanely was our guest in Episode #50 and the response I received from her story and her message was nothing short of massive. Last time she shared how she went from shame and guilt to self-love and ended up attracting the man of her dreams. This time, she shares the gifts and value of inviting a partner into your single mama house and becoming someone's partner.
After heartbreak and dysfunctional relationships it can be hard to open our hearts again. This is why I think it is beautiful to hear Karen's story and see her example of...
2020-07-131h 18
Show it Off, Single Mama EmpowermentMotherhood Reimagined with Author, Beth BerryIf you have ever felt overwhelmed as a mother, this episode is you.
If you have ever felt like parts of yourself were atrophying as a mother, this episode is for you.
If you have ever thought the system mothers are set up in is a recipe for depression and isolation, this episode is for you.
If you have felt discouraged by never being able to see a task to its completion without interruption, this episode is for you!
In Episode #52 of the Show It Off Podcast, I interview mother and author of Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring...
2020-07-061h 10
Show it Off, Single Mama EmpowermentFaith Greater Than Fears with Manifestation Coach, Kat CozaddDo you know that your dream life can be your reality?
Fear of money, lack mentality, and a feeling of powerlessness are very common when you are a single mom or thinking about leaving your dysfunctional relationship and that is why I chose Kat Cozadd, Manifestation Coach to be a guest to help you remember the power you already have to create the life you desire for you and your children.
"You are more than that job you hate. You are more than the shame of failure. You are more than the fear of judgment. You are infinite. You are...
2020-06-291h 01
Show it Off, Single Mama EmpowermentSingle Mom’s Guide to Attracting Mr. Right with Author & Former Single Mama, Mrs. Karen StanleyIf you desire love, romance, and a relationship that can be compared to The Notebook, this episode is for you.
If you can't even imagine how to date or integrate a man into your family dynamic as a single mama, this episode is for you.
If you struggle with sticking with commitments you make to yourself, if you don't know how to ENJOY being a single mama, or if you want to finally have a positive mindset, this episode is for you.
In Episode #50 of The Show It Off Podcast, Empowering Single Mamas your host, Sarah Fay Schaaf interviews Mrs...
2020-06-221h 22
Show it Off, Single Mama EmpowermentI AM...Rewrite Your Story with Yoga Teacher, Astrologist, & Empowered Single Mama Dana DamaraIf you have ever questioned if you could take good care of your children as a single mom, this episode is for you.
If you have ever wondered if you are in an abusive relationship, this episode is for you.
If you have a passion or calling that you are afraid to follow because you are a mom, this episode is for you.
In episode 49 of the Show It Off Podcast your host and Confidence Coach, Empowering Single Mamas, Sarah Fay Schaaf and yoga teacher, Evolution Coach and author, Dana Damara talk openly about lessons learned the hard way, gaining...
2020-06-1555 min
Show it Off, Single Mama Empowerment3 Steps For Relaxing into the Moment with Theripist and Holding Space Trainer, Rachael Starr BruckIf you ever feel like you need to be doing, giving, or being MORE, this episode is for you. If you feel anxious, want to be a better listener, and want to be able to relax into the moment, this episode is for you. If you ever question your worth, your value, or what you bring to any relationship, this episode is for you.
In Episode 48 of the Show It Off Podcast, Psycho Therapist, Deep Transformational Coach, and Holding Space Trainer, Rachael Starrbruck shares her wisdom and offers three steps we all can apply starting now to be more relaxed...
2020-06-0954 min
Show it Off, Single Mama EmpowermentFrom Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika ClosterFrom Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter
What can happen when we allow our sister-tribe to enter the room that is our lives and receive support. What can happen when we live from our heart-space. What can happen when we choose ourselves and realize we deserve the same level of love and care that we give our children is nothing short of miraculous.
Erika Closter is a mother of five beautiful children, a powerful member of her community, a smart and compassionate business woman, a nutrition teacher and a beacon of light for ot...
2020-06-0158 min
Show it Off, Single Mama EmpowermentEmpowered Single Mama: Confidant TogetherBeing a single mom was never the plan, yet here you are. Feeling overwhelmed, exhausted, heartbroken, angry, and the idea of being confident in this life seems impossible.
I had the same dream you did and when I left my daughter’s dad I left a scary and abusive situation. And like you, I didn’t have time to wallow in my heartache or pain, I had to get up and face my responsibilities, all on my own.
Fortunate for me, I had spend the 5 years before becoming a mother running a youth program that taught tween and teen girls tool...
2020-05-2517 min
Show it Off, Single Mama EmpowermentTransforming Trauma into Treasure with Jade Rajbir KuarTrauma can derail us, bring us down and make it feel impossible to live a life we love with confidence and joy.
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But with guidance and support our experience post trauma can be an empowering life that we treasure. ❤️
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🎙 In episode #45 of
THE SHOW IT OFF PODCAST, Jade shares her story of thriving after trauma and teaches practices and keys we can apply for a miraculous-no matter what we have endured.
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Her book The Radiant Lotus Way: Keys to Transforming Trauma to Treasure is available on Amazon now and it’s the next book for the #showitoffbookclub (yay!)
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🎧You can listen by clicking the link...
2020-05-2147 min
Show it Off, Single Mama EmpowermentThe Woman in the MirrorMaking the choice to become a single mom is certainly one of the hardest choices a woman can make. Even after making it, she could second-guess herself or even regret her choices. But the truth is, women have been taught to be martyrs. We have been taught that disappearing from who we are as an act of love. This is not true. This is not what we would want to teach our children either. A single mom has likely made the realization that her happiness matters. This episode shares more on this and encourages you to own your position as...
2020-04-2510 minShow it Off, Single Mama EmpowermentWhat Comes Next: Moving Through Despair P2There is a “Thank you, next” after depression.
The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling.
Last week’s episode was about how feelings are for being felt, even the terrible ones.
The message of hope and courage I shared and integrated lifted me more each day.
Episode 43 is the second part of my candid share of
“Moving Through Despair.”
I share just how I worked my way up the emotional scale and how you can too.
@showitoffpodcast www.sarahfayschaaf.com
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2020-04-2034 minShow it Off, Single Mama EmpowermentWhat My Daughter Taught Me About Receiving HelpThis single mom thing was hard-the your kid’s school shut down and your work changed or even stopped. So it just got harder, didn’t it? Quarantine and Covid has been very hard on single moms. This whole things was not an accident. We are exactly where we are supposed to be. There are important lessons for us to learn here. It is no secret that our children are our greatest teachers. In bonus episode 13 I tell a story of a powerful lesson my daughter taught me on the lesson of receiving help, allowing, and letting go of the whee...
2020-04-1811 min
Wild FireE12: Interview with Sarah Fay Shaaf, Confidence Coach & Yoga InstructorRoutines & Habits with Sarah Fay Schaaf 🔥🎙 The best thing I could have done for myself in order to walk through the fire and rise from the ashes was to establish a morning routine/ritual AND learn to be unapologetic in my own authenticity. Confidence Coach & dear friend, Sarah, gets candid and encouraging on this week’s episode about the importance of being intentional with how to spend your time, especially if you are feeling low or lost. If you want more from this incredibly real & beautiful, inside & out, human, check out her site sarahfayschaaf.com and her Instagram for more podcast...
2020-04-181h 12
Show it Off, Single Mama EmpowermentMoving Through DespairAny sadness we have avoided before is now unavoidable. Any control we once had over our daily lives is out the window, and if controlling everything made you feel safe before, you are probably feeling very unsafe now. This is a perfect storm for depression. Episode 43 is an authentic share of moving through depression one day at a time. You are not alone in the darkness. There is courage, there is Hope, there is safety in the surrender and there is joy in your future. The only way to it is through it. Hear tips, encouragement, and the Divine message...
2020-04-1335 min
Show it Off, Single Mama EmpowermentRestoring Yourself at Home Ep: 42Learn applicable ways you can cultivate self-tenderness, joy, restoration and wellness practices to support yourself at home.
Today’s episode includes Sky Spirit of Big Island Fitness with tips on how to create a space for wellness in your home. We also talk about the challenges and necessity of restoration in this season.
This is not about self-improvement, it’s about gentle self-care within a challenging time.
After the episode, connect with Sky @bigislandfitness and @showitoffpodcast for personal coaching for confidence and free yoga classes and the free course on how to make the...
2020-04-0645 min
Show it Off, Single Mama EmpowermentValuable Without WorkIf your self-worth was based in your job, how do you know your value when you can’t work? When you can’t do what made you feel valuable, how do you love yourself? This episode shares the transformative lessons that will help you understand the value you had within you before you were even born. Let’s make this quarantine count by being aware of the lessons we are meant to learn together. @showitoffpodcast www.sarahfayschaaf.com
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2020-03-3025 minShow it Off, Single Mama EmpowermentA Shift From Fear to Self/World LoveWithin quarantine where are your thoughts taking you? When you first wake, where does your mind go? What daily actions & practices are you living and how are they creating the environment of your home? Today’s episode gives tools and practices for shifting your perception and experience from one based in fear to one growing from love so we can experience miracles, greater self-love and the capability to bring light to others and lending a helping hand. We are one. Let’s step up for the greater collective. @showitoffpodcast www.sarahfayschaaf.com
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2020-03-2331 minShow it Off, Single Mama EmpowermentResources For Sanity When Things Are Crazy: Siren Mama Saturday #12Are you alone at home with your kid/s for this quarantine? I am and about lost it already. Refusing to go totally bonkers I got resourceful. This episode sharing with you a few tips on what is helping me step up my parenting and self-love and stay sane in an insane time. #sirenmamasaturday #unattachedsirenmama @showitoffpodcast www.sarahfayschaaf.com
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2020-03-2218 min
Show it Off, Single Mama EmpowermentUltimate Self-Love Journey w/ Transformation Coach Jayden GrahlmanWhen we hit rock bottom we have a choice. We could stay where we (in despair) or are or we could go straight up. The Phoenix rising, the hero’s journey, the ultimate self-love journey. One concept I focus on sharing often is how to love ourselves and to do the hard work to believe in our worthiness is serving the world. Jayden’s story is a perfect example of this. Get ready to go deep and get inspired with this beautiful man who’s life is dedicated to serving you through your personal transformation. You can connect with Jayden @jayden...
2020-03-0948 minShow it Off, Single Mama EmpowermentWhat Is An Unattached Siren Mama?What image comes up in your mind when you think of a “single mom?” Let me guess, a tired, skinny, alone, exhausted, stressed woman who everyone feels sorry for? Well, that’s not me and it’s not you either. Chances are you feel like that now-but I promise there is a better way. As Unattached Siren Mamas we have specified practices, habits, mindset, & priorities that create a woman who is healthy, rested, abundant, supported, happy, sexy, who has boundaries and community and knows when to be leading in her feminine and when to step into her masculine. Want to know mor...
2020-03-0722 min
Show it Off, Single Mama EmpowermentTwo Habits, Huge Results: Be Happy & Healthy w/ Lifestyle Advocate MonicaHow can we fit it all in? Regular workouts, eating well, work, relationships, parenting...it doesn’t have to feel like a circus. If you’d like simple strategies for prioritizing your joy & mental & physical health, this episode is for you. Monica is a Healthy lifestyle Advocate, a full time financier, a mama, and a wife with a passion for helping people fit it all in with a plan for success. She helped me take the stress and chaos out of doing all the things we value as people on a journey to level up our self-love and self-care and I kn...
2020-03-0239 min
Show it Off, Single Mama EmpowermentWhen Co-Parenting Isn’t So Peaceful Siren Mama Saturday #11Things are going well, we were getting along. I began to think that coparenting peacefully thing was going quite well. We’re freaking Gwyneth Paltrow and that guy from Coldplay over here. But then, my daughter told me something that her dad told her that in raged me. This episode is about not knowing what to do when your peaceful coparenting isn’t so peaceful. If you have any advice for me after hearing this episode I’d love to hear. www.sarahfayschaaf.com @showitoffpodcast #sirenmamasaturday
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2020-03-0118 min
Show it Off, Single Mama EmpowermentCycles of a Woman’s Self-Love w/ Hormonal Health Coach Alexa LynxLike in any relationship, the more intimately we get to know ourselves the better we are able to love and care for ourselves. Learn about the 4 seasons of a woman’s physical & emotional experience, how to tenderly nurture yourself in the different times, and more with the confident and self-loving Hormonal Health Coach, Alexa Lynx. Connect with her @alexalynx www.sarahschaaf.com @showitoffpodcast
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2020-02-2437 min
Show it Off, Single Mama EmpowermentSay it: “You’re Not Better Than Me” Siren Mama Saturday #10Are you a single mama? No. You’re an Unattached Siren Mama! You can call in the desires of your heart. But not if you are comparing yourself to others. See your goals and wishes happen for you and your babies with simple shifts in thinking. This episode will help you do that. www.sarahfayschaaf.com Speaker, Writer, Confidence Coach, yoga & meditation teacher, and Proud Unattached Siren Mama @showitoffpodcast #sirenmamasaturday
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2020-02-2213 min
Show it Off, Single Mama EmpowermentBeing Your Own Best FriendHow do you treat your best friend? How do you feel when you think about your best friend? Do you enjoy spending time with them? What if you applied all of these feelings to yourself? You got three minutes? With this quickie bonus episode I’ll inspire you to be your own best friend. www.sarahfayschaaf.com @showitoffpodcast
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2020-02-2004 min
Show it Off, Single Mama EmpowermentHow to Conquer Self-SabotageIf you are a normal human being then chances are that at times, you are your own worst enemy. Like me, you’ve struggled with self-sabotage again and again and want to know how to be free of it. Knowing that it is an ongoing process, listen to this episode and learn three tools you can whip out of your back pocket every time the ugly monsters of self sabotage come out to destroy everything you envision for your life. www.sarahfayschaaf.com @showitoffpodcast
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2020-02-1727 min
Show it Off, Single Mama EmpowermentDefense Mechanisms & Self-LoveLife is going to hand us stresses and curveballs; it’s about how we handle them that makes the difference. We can show up better for everyone, (especially ourselves) when we are aware of our defense mechanism tendencies. This episode brings awareness to common defense mechanisms both healthy and unhealthy and gives alternatives for reacting, repressing, or self-destruction. Experience a healthier and more loving way to feel safe and at ease after hearing this episode. www.sarahfayschaaf.com @showitoffpodcast
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2020-02-1122 min
Show it Off, Single Mama EmpowermentHow to Get Over Imposter SyndromeUsing the Laws of the Universe I disprove the concepts of imposter syndrome so you can be confident in your success. Once you hear this episode you’ll be free from the pressure you are putting on yourself and finally be able to enjoy your achievements. www.sarahfayschaaf.com @showitoffpodcast
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2020-02-0330 min
Show it Off, Single Mama EmpowermentSpeak Your Truth Interview with Melanie, Siren Mama & Host of Wild Fire Podcast(ReRecorded For sound quality) After years of putting herself low on the list of priorities, Melanie’s life did not feel joyful or supported. So, she made some changes, starting with putting herself on the top of the list. Hear her story of her journey to confidence, how she’s now building something meaningful, showing her boys what a powerful woman looks like, owning her life, sharing her gifts and speaking her truth like never before. Get inspired to make the hard changes in your life to be more authentic, bold, confident, and self-loving. Connect with Melanie @anherbalperspective & @wildfirepodcast www.sara...
2020-01-2841 min
Show it Off, Single Mama EmpowermentHouse of Mirrors: Lessons From Falling For a FriendEvery human interaction and emotion is an opportunity for learning and growth. When we are paying attention we can see ourselves in ways we couldn’t without the reflection of another person. In this episode I tell the raw and real story of what I learned when I let myself fall in love with a friend and how you can self reflect in vulnerable moments like this. www.sarahfayschaaf.com @showitoffpodcast
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2020-01-2728 minShow it Off, Single Mama EmpowermentYou Can Have it All, But Maybe Not All at Once:Siren Mama Saturday #9We can have it all, but maybe not all at the same time. This episode is about balancing, seasons, priorities, and scheduling your life as an Unattached Siren Mama. www.sarahfayschaaf.com @showitoffpodcast
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2020-01-2522 minShow it Off, Single Mama Empowerment3 Steps to Knowing Your Worth, Three For Me Thursday #8Your mind is a powerful tool, let it work FOR you. Learning how to think in a self-love mentally simply takes a few simple steps repeated over and over. Let this episode get you started in training your mind to know your worth. www.sarahfayschaaf.com @showitoffpodcast
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2020-01-1605 min
Show it Off, Single Mama EmpowermentIf it Doesn’t Challenge You, it Doesn’t Change You: Interview w/ Fitness Instructor Sky SpiritChange can be uncomfortable. It can also bring more joy, health, opportunities, love, and experiences we wouldn’t want to have lived without. Building a life you are passionate about often first requires change. In this episode I interview Fitness Instructor, Sky Spirit, on how workouts can be huge for self-love building, about being raised by an Unattached Siren Mama, and about what can happen when we get out of the comfort zone and into the GROWTH ZONE. www.sarahfayschaaf @showitoffpodcast @bigislandfitness
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2020-01-1347 minShow it Off, Single Mama EmpowermentThree For Me Thursday #7: How You Do AnythingLiving with true self-pride come from lots of tiny actions built up over time. How are you doing the things that you do? Let this episode give you some encouragement and to doing everything exceptionally well. www.sarahfayschaaf.com @showitoffpodcast
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2020-01-1006 min
Show it Off, Single Mama EmpowermentDesigning Your Life: Kristen Jenna, Spiritual Mindset Coach InterviewIt’s season 2 and we are starting it and 2029 abundant in wisdom, guidance, and inspiration. In this episode you’ll hear about why you’re not selfish, the art of surrendering, following your intuition, committing to your dreams, and what self-love and confidence have to with it all. Kristen Jenna is a Spiritual Mindset Coach who helps people move through fear and limiting beliefs to manifest a life by design. After the show, be sure to connect with Kristen @pursuitofbliss_ www.sarahfayschaaf.com @showitoffpodcast
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2020-01-0653 min
Show it Off, Single Mama EmpowermentGoodbye Past, Hello Future Siren Mama Saturday #6Do you find yourself mourning your break up over and over? Do you feel resentment over the loss of the dream you had for your life? Well, yeah! But when you decide to “kiss it goodbye” once and for all, you are making way for a future better than you’ve ever dreamed! But how to let it go? Let this episode support you in saying goodbye to your past and hello to your future. www.sarahfayschaaf.com @showitoffpodcast and NOW you can subscribe the NEW YouTube channel, Show It Off! Remember to tap the bell icon to receive notifications for ne...
2020-01-0512 min
Show it Off, Single Mama EmpowermentThree For Me Thursday: #6 Life Lessons From DisneyDid you grow up watching Disney movies too? After realizing what life lessons I’ve taken from Disney and specifically, Elsa of Arendelle, I’m sharing them with you. May you feel more powerful and proud after hearing this short confidence boost. www.sarahfayschaaf.com @showitoffpodcast
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2020-01-0305 min
Show it Off, Single Mama EmpowermentMy Story Part 2: Love & MiraclesBuilding confidence, in part comes from going through uncomfortable experiences. In this episode I share how my life’s experiences got me to where I am today as a shameless and unapologetically confident woman. Find inspiration here to “embrace the suck” as Rachel Hollis would say and see how you can turn your hard experiences into a confidence building story. www.sarahfayschaaf.com @showitoffpodcast
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2019-12-3023 min
Show it Off, Single Mama EmpowermentSiren Mama Saturday: #5 You Are Not AloneThis solo parenting gig can feel pretty lonely, but there is a way to build community and receive support. This episode speaks to Unattached Siren Mamas and gives 5 things you can start now to help you know that you are not alone. www.sarahfayschaaf.com @showitoffpodcast
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2019-12-2814 min
Show it Off, Single Mama EmpowermentShamelessIn order for us to be shamelessly and unapologetically confident we must first learn to finally be free from shame. In this episode I share my story of how I learned to be free of the shame that was taught to me and realize how powerful I am as a woman and as a mother. If you have a goal to be more confident and more self loving the step of letting go of shame is primary and paramount. We are all mayors of each other and we are all connected so let my story inspire you to create your...
2019-12-2324 min
Show it Off, Single Mama EmpowermentSiren Mama Saturday: #4 Forgiveness & Baby Daddy DramaThe rollercoaster of emotions that comes with dealing with the father of your babies is no joke. Some emotions might even surprise the hell outta you! But what we can all agree on is feeling GOOD is best for ourselves and our children. How to do that when it’s 10am and I’m standing in the toy isle in Target and sobbing? This episode gives you the answer of what to do when you’re sitting there saying, “What can I do to feel better about this mess now?” www.sarahfayschaaf.com @showitoffpodcast
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2019-12-2117 minShow it Off, Single Mama Empowerment3 For Me Thursday: #3 My Best ToolThere is one thing I do every day that is my secret weapon when it comes to building self-love and confidence. In this episode I share it with you. I’ll give you a hint, it’s free and anybody can do it. www.sarahfayschaaf.com @showitoffpodcast
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2019-12-1907 min
Show it Off, Single Mama EmpowermentMy Story: Part 1 Fear & Self-LoathingDid you think I have always been confident? My passion to encouraging people to build self-esteem actually grew out of a challenging and eventful road to learning how to feel love for who I am. This episode of The Show It Off Podcast tells my story of growing from a deeply self-loathing and fear-based life to the Confidence Coach I am today. www.sarahschaaf.com @showitoffpodcast
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2019-12-1627 min
Show it Off, Single Mama EmpowermentSiren Mama Saturday: Dating With KidsDating before you had kids may seem like a walk in the park compared to Dating as an Unattached Siren Mama. Naysayers, the men you choose, and your children will all add more complication to this new world of dating. But sister, you’ve got this. Listen to this episode for a little bit of help along the way. www.sarahfayschaaf.com @showitoffpodcast
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2019-12-1411 min
Show it Off, Single Mama Empowerment3 For Me Thursday: #2 Confidence During Your PeriodWhen a listener wrote in telling me her man is “grossed out by her period” I knew it was time for this episode. Being shamelessly and unapologetically Confident has to do with embracing (not just tolerating) every part of who we are including our monthly menstruation. Perhaps for the first time you will hear a different point of view when it comes to the power we hold as women on our moon cycles. www.sarahfayschaaf.com @showitoffpodcast also mentioned, @mahinacup
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2019-12-1206 min
Show it Off, Single Mama EmpowermentSelf-Love During the HolidaysIn this episode I go over the top six common problems that wreak havoc on your confidence and self-love during the holiday season and what you could do to lift yourself up through this time. www.sarahfayschaaf.com @showitoffpodcast
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2019-12-0931 min
Show it Off, Single Mama EmpowermentSiren Mama Saturday’s: Married Friend StrugglesEvery relationship has its challenges, including those with our friends. This episode answers a question a single mom asks about having friends who are married and the struggles that come with that, like the strain on her confidence as a single mom.
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2019-12-0714 min
Show it Off, Single Mama Empowerment3 For Me Thursday’s: #1 How to be HappyIntroducing a special new series of THE SHOW IT OFF podcast—-Three For Me Thursdays!! Three minutes of inspiration, encouragement, and advice to keep you on track with your self-love and confidence building goals between full episodes. www.sarahfayschaaf.com @showitoffpodcast #3formethursdays
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2019-12-0505 min
Show it Off, Single Mama EmpowermentIf You’re a PerfectionistIf you’re a perfectionist then you know how perfectionism is murder for your goals and dreams. It’s time to get real about what your need to be perfect is really about; and it doesn’t involve reducing your standards. Real self-love means pulverizing the idea of perfection and you can start right now. www.sarahfayschaaf.com @sarahfayschaaf
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2019-12-0228 min
Show it Off, Single Mama EmpowermentStanding in Your Feminine Power: Special Inspiring Interview with CEO & Siren Mama, Alila GraceHaving keen communication skills, choosing to leave the father of her child, starting a company that serves women and Mother Earth, living a life rooted in her feminine power, confidence, and self-love. Get inspired to be more powerful starting today. @mahinacup @showitoffpodcast www.sarahfayschaaf.com
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2019-11-251h 01
Show it Off, Single Mama EmpowermentAuthenticity, Purpose, & MotivationAll three of these desirable qualities take CONFIDENCE. You can have it all with support, self-love, and guidance. www.peacock.school @showitoffpodcast
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2019-11-1839 min
Show it Off, Single Mama EmpowermentSocial Media, Money, Weight, & Family: 4 Things Keeping You Back From Confidence & How to OvercomeAfter asking the podcast listeners “What’s the One Thing Holding You Back From Confidence?” I got 4 answers over and over. In this episode I address these issues and also answer, “Why yoga for Confidence?” BONUS: a very special offering, Peacock School: 28 Days to Confidence No excuses , ITS TIME TO SHOW IT OFF www.sarahfayschaaf.com www.peacock.school @showitoffpodcast
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2019-11-1148 min
Show it Off, Single Mama EmpowermentHow to Be Free From FearsIs your fear holding you back from living your dream life? This episode is chuck full of ways you can conquer any fear and be more brave and bold than ever. This is also a sneak-peak into Peacock School: Be More Confident in 28 Days if you love this episode, you’ll love Peacock School. Enter your email at www.sarahfayschaaf.com for 5 free Yoga for Confidence videos to help you start a yoga practice with the intention of self-Love. Follow @showitoffpodcast on Instagram! Thank you for sharing with a friend who could use support in facing a fear.
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2019-11-0432 min
Show it Off, Single Mama EmpowermentBe Confident in Creating BoundariesIt’s not selfish to create boundaries. In this episode we talk about co-dependency, being an empath, and how to teach people how to treat you while creating boundaries in all your relationships, confidently. Ep. #19 www.sarahfayschaaf.com @showitoffpodcast showitoffpodcast@gmail.com
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2019-10-2944 min
Show it Off, Single Mama EmpowermentHow to Have Confidence as an Unattached Siren Mama (AKA Single Mom) #18Being a single mom wasn’t the plan, yet here you are, at times feeling defeated and very alone in this seemingly impossible job. Well, that’s just one way to look at it. In this episode Sarah Fay (who is a Siren mom herself) uncovers the common thought lies and shed truth on what it really means to be an UNATTACHED INTERDEPENDENT SIREN MAMA so you can feel the self-love and confidence you deserve to feel in this unplanned life. Share with a single mom you know now! Thank you to IDER for the music. @sarahfayschaaf @showitoffpodcast www.sarahfayschaaf.com
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2019-10-2134 min
Show it Off, Single Mama EmpowermentShow UpIn this episode Sarah Fay interviews friend and confidence coaching client, Kaimana in an interview that sheds light on listening to your intuition, knowing when to say “yes” or “no,” making and keeping promises to yourself, and confidently building a life of your dreams (no matter what anyone says) and about the value in showing up! Thank you to IDER for the song Learn to Let It Go. www.kaimana.co www.sarahfayschaaf.com @showitoffpodcast @sarahfayschaaf
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2019-10-1650 min
Show it Off, Single Mama EmpowermentHow to Be Confident Despite Flash Judgements and Other Stuff #16In this episode Sarah Fay interviews actress, Maggie Francess for tips on having more confidence when getting dressed, dealing with jealousy, handling flash judgements, and more. Life can challenge our self-esteem, it’s how we deal that makes the difference. www.sarahfayschaaf.com @sarahfayschaaf @maggiefrancess
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2019-10-0840 min
Show it Off, Single Mama EmpowermentDating With Confidence: Online Dating, Texting Guys, and Making it All More Fun #16Dating can be full of highs and lows, especially for your confidence. However, you CAN date in a way that is fun and self-loving. In this episode, you get to eavesdrop on a conversation between Sarah Fay and her BFF who she’s been coaching through her dating path. You can apply the lessons in your own life and learn how to date in a way that supports your self-love and confidence.
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2019-09-301h 19
Show it Off, Single Mama EmpowermentLearning How to Be in a Female Body: One Woman’s Self-Love JourneyA woman who as transformed from a girl with an eating disorder who’s goal was to resemble a Maxim cover model to a self-loving sexuality fluid goddess-mama speaks with Sarah Fay on cultivating power from your femininity and how to have massive confidence in who you are because of your life’s path. We talk about self-adornment based on what feels good, being present with yourself during sex, learning new ways of thinking, and what it means to be a feminist today. www.sarahfayschaaf.com @sarahfayschaaf
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2019-09-2338 min
Show it Off, Single Mama EmpowermentHave Confidence When Putting Yourself “Out There”Starting a business, starting a relationship, sharing your art, living your dreams all take massive confidence. When we are putting ourselves out into the world we will undoubtably face questions and interactions that will shake our reasoning and our self-love. This episode will give you five foundational tools to help you be rooted in your self-esteem practice while putting yourself out into the world. www.sarahfayschaaf.com
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2019-09-1723 min
Show it Off, Single Mama Empowerment9 Steps to Shameless SexualityHave you been shamed or felt shameful about your sexuality? We are often taught that sexuality is taboo, “naughty” or bad. What if your sex life was so right that it health and well-being? Having confidence and being able to be a show off around your sexuality is possible and this episode will show you how.
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2019-09-0931 min
Show it Off, Single Mama EmpowermentHow to Have Confidence While Falling in LOVEIt can be much easier to be confident when your heart is safe in a container, when we are single and have noting to lose. This episode gives 11 things to focus on while in the whirlwind so f falling in love so that you operate from a position of self-love first. www.sarahfayschaaf.com @juliet_allen @mindfullymillennialpodcast Thank you to IDER for the song, Learn to Let it Go
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2019-09-0235 min
Show it Off, Single Mama EmpowermentCheap and Deep ConfidenceThis episode gives both surface and deep acts we can do now to help gain more confidence. Be happier, access your best self, and feel the LOVE now. www.sarahfayschaaf.com
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2019-08-271h 08
Show it Off, Single Mama EmpowermentIt’s About More Than Strutting Your Shit at the MallWhy does it matter that you have confidence? Listeners questions answered. Believing in your dreams, making mistakes, and lighting up every room you walk into so much that everyone can feel the warmth of your glow. Thank you to IDER for Learn to Let it Go
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2019-08-1922 min
Show it Off, Single Mama Empowerment5 Things You Can Do to Empower Yourself (& a girl) Right NowHigh or low self-esteem does not come from one big action but rather hundreds of little choices added up. Originally, I wrote this article to help parents and teachers learn how they could empower power girls; but the truth is, these five tools can be applied to anybody. Maybe when you were a child somebody did not do these five things for you and that affected your self-esteem poorly. You can heal your past by doing them for yourself now! You can also stop the pattern by helping a child by implementing these five empowering tools today.
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2019-08-1217 min
Show it Off, Single Mama EmpowermentDating With Confidence and Loving Yourself In RelationshipWould you like to be sure of yourself with people you’re attracted to? Have you ever felt you lost your identity once in a relationship? This episode is about being confident and self-Loving through the whole meeting to marriage process and anything in between.
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2019-08-0626 min
Show it Off, Single Mama EmpowermentYou Are an Incredible Kisser: How To Use Labels to Your AdvantageHow do you kiss after being told you are a good kisser? How do you feel about driving after someone tells you you’re a bad driver? All labels people give us and those we give ourselves have power. This episode talks about owning that power and using it to your benefit. Tell yourself who you want to be, think and act accordingly and you will become that person. It will be easy to love yourself and be confident because you have chosen who you are. Show It Off! Thank you IDER for the song, Learn to Let It Go!
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2019-07-2921 min
Show it Off, Single Mama EmpowermentSex, Drugs, & Short-Term ConfidenceWhat we do everyday to feel better about ourselves may be the thing that brings self-loathing over time. This episode we bring light to those things and give direction in what we can do for deep self-love and acceptance for life.
To get more from Sarah Fay Schaaf go to: www.miraclegirlsgo.com
Instagram: @sarahfayschaaf
Twitter: @showitoffpodcast
Song: Learn to Let it Go by IDER
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2019-07-2229 min
Show it Off, Single Mama EmpowermentSorry Sandwiches Spoil Self-EsteemHow does it affect your confidence to say sorry for every imperfection you have?
If you aren't harming someone, do you need to say sorry?
Where did this idea come from? Who is it serving?
Let's take a look at the different ways we have shame about who we are, how we apologize for just taking up space on the planet, and how we can change this.
Why are you sorry for being yourself?
If you love this podcast and want to get more confidence coaching from me, go to www.miraclegirlsgo.com and click the "Confidence Coaching" tab.
Let's...
2019-07-1531 min
Show it Off, Single Mama Empowerment10 Steps to Having Confidence While in Survival ModeFeeling proud is easier when everything is going right, but what about when life is a huge mess? How do you have self-love and confidence when you’re broke, depressed, dealing with loss or in pain? From personal experience I know this it’s possible to be proud when struggling to make through the day. In this episode I share 10 things you can do now to gain confidence and hold your head high when everything is crumbling around you. Let’s be friends! Find me on Instagram @sarahfayschaaf Need a Confidence Coach? I’m now taking clients! DM me or email me...
2019-07-0930 min
Show it Off, Single Mama EmpowermentUnfuck Your Mind: Body ImageBody Dysmorphia, harsh self-criticism, and beating ourselves up is a result of the constant mind fuck of society. You have the power to feel at home in your body when you retrain your most powerful body part, your mind. Learn 3 steps to improving your body image in this episode. Thank you to IDER for their song, “Learn to Let it Go”
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2019-07-0235 min
Show it Off, Single Mama EmpowermentHow to Be Attractive: Dating SkillsConfident people date themselves first! How to date from a place of self-love. How to date Yourself and why. After 22 years of dating and being in and out of relationships this is what I’ve learned. PS This makes dating WAY MORE FUN (Shoutout to IDER for the song, Learn to Let Go)
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2019-06-2526 min
Show it Off, Single Mama EmpowermentA Story of Finally Being Free From ShameWe have all been taught how to shame ourselves and others; shame isn’t loving. Becoming free from shame is an act of Self-Love where everybody benefits. This episode is to help you be free of shame.
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2019-06-2122 min
Show it Off, Single Mama EmpowermentNot Being a Show Off is Not Benefiting AnyoneShow It Off! What does it mean to live from a place of confidence? How does it benefit your community And your life to be a bit of a show off? How can we without being cocky? This intro episode will answer these questions and give you an idea what to expect from this show in future episodes.
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2019-06-2105 min