Sarah Fegley - Podcast Details

Shows

Escuchando Peliculas El Jilguero (2019) #Drama #peliculas #audesc #podcastPaís Estados Unidos Dirección John Crowley Guion Peter Straughan. Novela: Donna Tartt Música Trevor Gureckis Fotografía Roger Deakins Reparto Ansel Elgort, Oakes Fegley, Nicole Kidman, Sarah Paulson, Luke Wilson, Jeffrey Wright, Finn Wolfhard, Aneurin Barnard, Willa Fitzgerald, Luke Kleintank, Ashleigh Cummings, Denis O'Hare, Joey Slotnick Sinopsis Theodore Decker tenía 13 años cuando su madre fue asesinada en un atentado en el Museo Metropolitan de Nueva York. Esta tragedia cambia el rumbo de su vida y se ve sumido en una desgarradora odisea de dolor y culpa, reinvención y redención, y también de amor. A p...

2022-01-132h 22

Create Yourself with Sarah Fegley Cast Iron: What's It All About?"You should NEVER wash your cast iron pan with soap." is a complete LIE Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak. How is it made? New vs. Old How do you use it? What is seasoning and how does it work? I have a brand new cast iron pan. what...

2020-08-1012 min

Create Yourself with Sarah Fegley Cast Iron: What's It All About?"You should NEVER wash your cast iron pan with soap." is a complete LIECast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak.How is it made?New vs. OldHow do you use it?What is seasoning and how does it work?I have a brand new cast iron pan. what do I do?I have an...

2020-08-1013 min

Create Yourself with Sarah Fegley Home Ec (FCS) at homeSwitching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages!FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help keep the...

2020-08-0308 min

Create Yourself with Sarah Fegley Home Ec (FCS) at homeSwitching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages! FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help...

2020-08-0307 min

Create Yourself with Sarah Fegley Infertility Can SUCK LESS with PradeepaIt's National Infertility Week so I got the chance to talk with Pradeepa again! Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey. The book with FREE workbook: https://amzn.to/34PyqwB Contact Pradeepa: PradeepaFertilityCoach.com For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook. --- Send in a voice message: https://p...

2020-04-2146 min

Create Yourself with Sarah Fegley Infertility Can SUCK LESS with PradeepaIt's National Infertility Week so I got the chance to talk with Pradeepa again!Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey.The book with FREE workbook: https://amzn.to/34PyqwBContact Pradeepa: PradeepaFertilityCoach.comFor more of my content, head to sarahfegley.com as well as follow me on instagram and facebook.--- Support this podcast: https://anchor.fm/sarah-fegley/support

2020-04-2147 min

Create Yourself with Sarah Fegley Increasing Your Antioxidant Intake to Combat Free RadicalsJoin me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C...

2019-10-2226 min

Create Yourself with Sarah Fegley Increasing Your Antioxidant Intake to Combat Free RadicalsJoin me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.This Episode is Part one of two where we discuss:Tips On Stabilizing Free RadicalsHow to increase your antioxidantsWhat is my free radical count?Epigenetics: how environment impacts cellsNutrition Genetics: how food impacts cells*We are not victim to our hereditary healthOxidizationFree-radicalsECGCAntioxidants- vitamin E, Vitamin C, Beta Keratin, SeleniumORACListen to both episodes now at...

2019-10-2227 min

Create Yourself with Sarah Fegley Be The Change In Your Hereditary HealthJoin me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C...

2019-10-1534 min

Create Yourself with Sarah Fegley Stress Management With Kathy WeissWhat impact stress has on our body The four A’s of stress reduction Finding your stressors Reducing your stressors Oxygen’s roll in our Body The importance of fully exhaling carbon dioxide The impact of carbon dioxide in our blood Stimulating you Vegas Nerve Breathing Connect with Cathy www.cathy-weiss.com https://www.facebook.com/LightworkerCathyWeiss/ https://www.instagram.com/lightworker_cathy/ BONUS: schedule a FREE mini intuitive reading at www...

2019-10-0841 min

Create Yourself with Sarah Fegley Stress Management With Kathy WeissWhat impact stress has on our bodyThe four A’s of stress reductionFinding your stressorsReducing your stressorsOxygen’s roll in our BodyThe importance of fully exhaling carbon dioxideThe impact of carbon dioxide in our bloodStimulating you Vegas NerveBreathingConnect with Cathywww.cathy-weiss.comhttps://www.facebook.com/LightworkerCathyWeiss/https://www.instagram.com/lightworker_cathy/BONUS: schedule a FREE mini intuitive reading at www.cathy-weiss.comNEW Create Yourself book! Create Yourself Facebook Community: https://www.fac...

2019-10-0842 min

Pop Culture Happy Hour The Goldfinch And What's Making Us HappyDonna Tartt's 2013 book The Goldfinch won a Pulitzer Prize for its story of a boy whose mother dies in a bombing. It's an epic tale of grief, abandonment, friendship, drugs, and a stolen painting of a goldfinch. Now, The Goldfinch has been adapted into a movie starring Ansel Elgort, Oakes Fegley, Nicole Kidman, Luke Wilson, Jeffrey Wright, Finn Wolfhard and Sarah Paulsen.

2019-09-1324 min

Why Watch That Radio Sneak Peek: The GoldfinchSneak Peek: GoldfinchTheodore Decker was 13 years old when his mother was killed in a bombing at the Metropolitan Museum of Art in New York. The tragedy changes the course of his life, sending him on a stirring odyssey of grief and guilt, reinvention and redemption, and even love. Through it all, he holds on to one tangible piece of hope from that terrible day -- a painting of a tiny bird chained to its perch.Director: John CrowleyProduced by: Nina Jacobson, Brad SimpsonCast: Ansel Elgort, Oakes Fegley, Aneurin...

2019-09-1013 min

Create Yourself with Sarah Fegley Posture and ConfidencePracticing better posture --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support

2019-06-0418 min

Create Yourself with Sarah Fegley Posture and ConfidencePracticing better posture

2019-06-0419 min

Create Yourself with Sarah Fegley Pageantry and Self-ConfidenceThe good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to be more prevalent. "Health" concerns should be left to the individual, their doctor, nutritionist, and personal trainer. Not everyone's healthy body looks the same b...

2019-03-1231 min

Create Yourself with Sarah Fegley What Is Personal Branding AND Does Marketing Really Matter Listen ad free at patreon.com/sarahfegley check out my swag store, exclusive content, and more at sarahfegley.com join the facebook community at facebook.com/groups/createyourselfpodcast facebook www.facebook.com/SarahFegley.CreateYourself instagram www.instagram.com/sarah_fegley I look forward to getting to know you. Be sure to subscribe and share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: htt...

2019-03-0535 min

Create Yourself with Sarah Fegley What Is Personal Branding AND Does Marketing Really MatterListen ad free at patreon.com/sarahfegleycheck out my swag store, exclusive content, and more at sarahfegley.comjoin the facebook community at facebook.com/groups/createyourselfpodcastfacebookwww.facebook.com/SarahFegley.CreateYourselfinstagramwww.instagram.com/sarah_fegleyI look forward to getting to know you. Be sure to subscribe and share! Sarah Fegley (c) 2018. All Rights Reserved. This podcast is sponsored by Anchor

2019-03-0536 min

Create Yourself with Sarah Fegley Confidence Boosting HabitsCheck it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine.From gratitude to practicing public speaking, this episode is jam packed full of ideas that are sure to help you gain that self confidence you deserve. Listen ad...

2019-02-2640 min

Create Yourself with Sarah Fegley Confidence Boosting HabitsCheck it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine. From gratitude to practicing public speaking, this episode is jam packed full of ideas that are sure to help you gain that self confidence you d...

2019-02-2639 min

Create Yourself with Sarah Fegley Demystifying to Woo with Cathy WeissUnderstanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters.Energy reading - crazy accurate!!!Tell us more about yourself.(something that will make listeners go"Oh-me too!")What was your journey that brought you to doing What you do?what is your favorite part of your job?Codependency. What are the signs?Why is it important to overcomeHow do you take that first step to overcoming?What are some struggles that someone is probably going...

2019-02-1949 min

Create Yourself with Sarah Fegley Demystifying to Woo with Cathy WeissUnderstanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters. Energy reading - crazy accurate!!! Tell us more about yourself.(something that will make listeners go"Oh-me too!") What was your journey that brought you to doing What you do? what is your favorite part of your job? Codependency. What are the signs? Why is it important to overcome How do you take that first step to overcoming? What are some struggles that someone...

2019-02-1948 min

Create Yourself with Sarah Fegley Owning Life with Katrina Widener Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses. Whether it’s watching a client tell Her why they’re uniquely qualified in their profession, working together to create copy that sells, or seeing their eyes light up when they feel inspired to tackle a problem, working as a life coach has brought her more fulfillment than she ever knew she could get from a career. Tell us a little...

2019-02-1247 min

Create Yourself with Sarah Fegley Mom Life with Tiffany PateTiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the ways God has shown up. She believes all stories have power to save lives, because God writes the best plots. What has motherhood been like for you? biggest victories, biggest struggles.... What brought you to starting Mom blogs? What are your biggest tips for m...

2019-02-0555 min

Create Yourself with Sarah Fegley Making your fertility journey SUCK LESS with Pradeepa Infertility and how it affects women, how it affects men, how it affects couples(relationship) What it was like going through an infertility journey alone. Biggest thing that helped you through it. What impact has all of this had on your family, friends, and relationship? What support do you wish you had looking back? How did this effect your self-confidence? Overview of a coaching session and retreats. Favorite thing about your job. online course- Discount code - SUCKLESS for $50 off

2019-01-2945 min

Create Yourself with Sarah Fegley The Green Beauty Movement With Jamie JonesA homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates women on ingredients and how to shop for clean personal care products. What started Jamie in the green beauty movement. What the green beauty movement is. Why is clean living so important? Specific ingredients to avoid. Tips and tricks to make clean living affordable and easy. Connect with Jamie: https://www.instagram.com/healthy.beautiful.woke/ Healthy. Beautiful. Woke. G...

2019-01-2233 min

Create Yourself with Sarah Fegley Is it nature or nurture? Self-confidence, self-efficacy, self-esteem, and self-compassionself-efficacy: future looking beliefs self-confidence: turning thoughts into action self-esteem: present looking beliefs optimism: your interpretation self- compassion: abilities to view yourself as human This stuff is now the main event! It is what aids you in success! Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c...

2019-01-1515 min

Create Yourself with Sarah Fegley Setting Yourself Up For SuccessWith the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the entire year I not giving up Goals aren’t achieved-for a variety of reasons. Not the right goal for them, wrong reasons for doing it, not clear enough, not big enough, no action plan, the list goes on. First, we need to discover your goals. Next, we need to get rid of all of those voices in your head that are limiting you. My favorite way to start off the morning is...

2018-12-1823 min

Create Yourself with Sarah Fegley Perfect doesn't existWe all seem to get ideas in our head, a timeline our life should follow, and if we don’t hit those benchmarks, we area failure or can’t move onto the next phase. What moments in your Iife haven't gone as expected? they made you who you are today so you wouldn’t want to change them. I love that God has a way of humbling us or showing us that we Really ARE capable of handling yet one more thing on our ever growing to do list. Find that internal desire to help the world, yourself or your f...

2018-12-1308 min

Create Yourself with Sarah Fegley Prioritize Yourself: 12 things to help your sanityThis episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a little bit is a good thing. Its your sixth sense telling you to be aware of something. But sometimes it can get out of control and may even lead to depression. This is where taking care of your mental health is important. Now if you do have depression, you should consult your doctor.

2018-12-0409 min

Create Yourself with Sarah Fegley Prioritize Yourself: Ten tips and tricks for fitness when you just don't have the timeThis episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough to do at home workouts, or maybe you need a change of scenery and get a generalized gym membership. Or if you are like me, you need all of the willpower and will only get it done if you go to a place with an actual class that tells you what to do and when, mixed with a bit of socialization of course. find yo...

2018-12-0408 min

Create Yourself with Sarah Fegley Prioritize yourself: Clean eating tips and tricksContinuing in the Prioritize Yourself series, in this episode we talk about, what I believe is the hardest thing to do in this series, clean eating. Benefits from clean eating: improved gut health, maintaining or getting to a healthy weight, disease prevention, energy boosting, and improved mental health. everyone’s body is different so there isn’t a one tried and true 100% guaranteed method. Clean Eating Basics and Meal Prep Surviving the holidays Stop the mindless eating Show notes and bonuses are found here (members only access) https://wp.me/p9wlcs-aR Creat...

2018-12-0412 min

Create Yourself with Sarah Fegley Prioritize Yourself: What is self-care anyways?I am so excited to finally be making my dream of helping others find their self-confidence to create their life a reality with this podcast So many women have the tendency to care for everyone else before themselves. And any self care you do practice is the first thing to get shoved aside. Join me in figuring out why every woman need to work on this and how we will accomplish it. you need this body God gave you to live the life you want and to the fullest. Burnout is REAL. Without implementing some of these self-care tactics...

2018-12-0406 min