Shows
The Conscious Early Learning PodcastTrust & Surrender - Real and Raw Unfiltered Life Lessons with Yours TrulyJoin me in this episode as I share some deep lessons I have had around how to trust and surrender when things do not go to plan. I let you in on some of the challenges I am facing lately and how I have been navigating them by leading from a place of embodying the work that I teach. I haven't shared much of this journey publicly but I do feel like this conversation could support those facing something similar so here we are.
Follow @consciousearlylearning on Instagram for more BTS content.
https://www.instagram.com/consciousearlylearning2025-06-1319 min
The Conscious Early Learning PodcastHealing, Humour & Living Consciously with Nina DeFrancisco (aka @mindbodynina)In this heart-expanding and hilariously honest episode of The Conscious Early Learning Podcast, I’m joined by Nina DeFrancisco, best known as @mindbodynina, a trauma-informed coach, content creator, and founder of the Humans Unplugged community.
Nina shares her journey from psychology and social work into full-time coaching, offering nervous system regulation, holistic healing, inner child work, and honest-to-goodness humour as tools for self-leadership. We unpack how to return to your body, why ‘grandmother energy’ might just be your new favourite healing tool, and how internal family systems (IFS) / parts work can support deep transformation.
Nina also shares her personal experience with t...2025-05-2149 min
The Conscious Early Learning PodcastSensitive, Strong & Self-Aware: From Overwhelm to Calm with Breathwork, IFS & Co-Regulation with Gemma RoseIn this heart-opening episode, I’m joined by the incredible Gemma Rose — certified trauma-informed breathwork facilitator, coach, and founder of transformative programmes, retreats, and workshops for sensitive creatives and entrepreneurs.
We dive deep into healing through Internal Family Systems (IFS), breathwork, nervous system regulation, co-regulation in parenting, and reconnecting with the inner child. Gemma shares powerful tools for those who feel too overwhelmed to meditate, practical nervous system support, and what it really means to say YES to your healing.
This episode is full of compassionate wisdom, grounded tools, and gentle reminders that it’s safe to start where you are. W...2025-04-2756 min
The Conscious Early Learning PodcastFiling Your Own Cup to Pour from Overflow: Vitality, Energy & High-Performance Living with Rae TriggIn this energising episode of The Conscious Early Learning Podcast, I’m joined by the incredible Rae Trigg: Clinical Exercise Physiologist, transformation expert, and host of the Elite Vitality Podcast. Together, we explore how to move from survival mode to a life bursting with energy, purpose, and joy.
As parents and educators, we often find ourselves giving endlessly to others - but Rae shares why reclaiming our vitality is the most powerful thing we can do for ourselves, our families, and our ECE community. From practical mindset shifts to nervous system regulation, nutrition tips, and movement hacks, Rae brings the wi...2025-04-151h 10
Sarah Wylie, In ConversationS2 EP3 Findlay Napier - ‘ I saw Boo Hewerdine play & knew he’d be the mentor I needed’On this weeks Episode of Sarah Wylie In Conversation singer/songwriter Findlay shares the inspirations for his newly released album ‘ Outsider’, his incredible ten year songwriting partnership with @boohewerdine & how he found his singing voice with Fèis Spè as a teenager. You can purchase his album & incredible coffee table book via the link below & see his remaining tour dates too.https://www.findlaynapier.com/This programme was originally produced for Speysound radio. 2025-04-1159 min
Chamber AmplifiedThe Importance of the Findlay City Schools and Findlay-Hancock County Public Library LeviesSend us a textEpisode Summary:In this episode of Chamber Amplified from the Findlay-Hancock County Chamber of Commerce, host Doug Jenkins tackles the topic of upcoming levies in Findlay and Hancock County, with a special spotlight on the Findlay City Schools levy and the Findlay Hancock County Public Library Renewal levy. The conversation delves into the significant impacts these levies can have on workforce development, community growth, and educational standards.The podcast begins with Matt Hull of UIS Insurance & Investments and Natalie Beall of Dietsch Brothers discussing the community and...2025-04-0442 min
The Conscious Early Learning PodcastThe Sacred Journey of Birth with Alexa: Doula & Photographer of Birth and LifeIn this deeply enriching episode of Conscious Early Learning, I sit down with Alexa, a multi-award-winning birth photographer and doula based in Hawke’s Bay. Alexa’s passion for supporting families through one of life’s most transformative experiences shines through as she shares her journey into birth work, the sacred role of a doula, and the deep soul connection she feels with babies before they’re born.
We explore the importance of informed choices in childbirth, how parents can advocate for their rights, and the power of trusting intuition during pregnancy and birth. Alexa also reveals how her role as a dou...2025-03-241h 02
The Conscious Early Learning PodcastEmotional Intelligence & Mindful Parenting with Danica JoyIn this episode of the Conscious Early Learning Podcast, we sit down with Danica Joy, a mindfulness and emotional intelligence parenting coach. Danica shares her expertise on how parents and educators can nurture emotional intelligence in children while also developing their own self-regulation skills. We explore the role of energetics in adult-child dynamics, highlighting the importance of noticing and understanding your own emotions as the first step in emotional intelligence. Danica provides practical mindfulness tools to integrate into daily routines, helping both parents and children navigate big emotions with greater ease. We also discuss effective strategies for co-regulation and supporting...2025-02-181h 07Chamber AmplifiedThe Factors Driving Business Location DecisionsSend us a textAbout the Guest:Sarah Perrigo is part of the Regional Growth Partnership, a key player in Northwest Ohio's economic development landscape. She has previously worked with Findlay-Hancock County Economic Development, focusing on attracting young professionals and overseeing initiatives surrounding business growth and regional development.Matt Davis also represents the Regional Growth Partnership in advancing the economic growth of Northwest Ohio. He has experience in site selection processes and providing strategic support to businesses looking to expand in the area, aiming to create a...2025-02-0722 min
The Conscious Early Learning PodcastEmpowering Those Raising Our Future Generations: Teaching Body Safety with Victoria BarendsenJoin us in this powerful episode with registered psychologist Victoria Barendsen, a specialist in childhood trauma and sexual abuse prevention.
Victoria shares her wealth of knowledge on teaching body safety to children, empowering parents, and protecting futures. Learn how to seamlessly integrate body safety practices into your daily routines, build open communication with your child, and navigate sensitive topics like consent, private parts, and safe spaces with confidence.
This episode will leave you equipped with practical tools to foster trust, teach healthy boundaries, and empower the children in your care. Whether you’re a parent or an early childhood educator, th...2025-01-161h 01
The Conscious Early Learning PodcastEmpowering Connections: Mindful Birth, Attachment, and Self-Care with Morgan GloverLearn how to create calm, connected relationships with children through mindful practices and self-awareness with insights from Morgan Glover - a birth worker, reiki practitioner, and breastfeeding expert. In this episode of Conscious Early Learning, Morgan shares unique strategies for fostering secure attachments starting before birth, the impact of empowering birth experiences, and how self-care supports both parents and educators. Whether you’re an ECE teacher or a parent, this episode offers actionable tools and transformative perspectives you can start using today.
Connect with Morgan on her Instagram page:
www.instagram.com/bewithbirth
or her website:
www.bewithbirth.ca
Follow Co...2024-12-3046 min
The REITE Club - Real Estate Investing for Canadians2025 Real Estate Investing Playbook: Expert Tips for Planning Ahead
After reviewing 2024 your next step is to plan for 2025. What should real estate investors be looking for from an investing, accounting and financing perspective?
Join our panel of experts as they share their insights and advice.
In this episode, you will be able to:
Maximize Tax Benefits: Discover effective tax planning strategies to save more on your real estate investments.
Increase Property Value: Learn 2025 real estate investing strategies to maximize the value of your properties.
Navigate Challenges: Understand the benefits and challenges of multifamily investing for a well-rounded investment approach.
Stay Ahead: Explore commercial...2024-12-201h 02
The REITE Club - Real Estate Investing for Canadians2025 Real Estate Investing Playbook: Expert Tips for Planning Ahead
After reviewing 2024 your next step is to plan for 2025. What should real estate investors be looking for from an investing, accounting and financing perspective?
Join our panel of experts as they share their insights and advice.
In this episode, you will be able to:
Maximize Tax Benefits: Discover effective tax planning strategies to save more on your real estate investments.
Increase Property Value: Learn 2025 real estate investing strategies to maximize the value of your properties.
Navigate Challenges: Understand the benefits and challenges of multifamily investing for a well-rounded investment approach.
Stay Ahead: Explore commercial...2024-12-201h 02Chamber AmplifiedNavigating the Corporate Transparency Act InjunctionSend us a textJoin us on this unique (and short!) episode of Chamber Amplified podcast from the Findlay-Hancock County Chamber of Commerce, where a recent development has overturned the anticipated topic of discussion. Initially set to explore the new LLC regulations under the Corporate Transparency Act with legal expert Sarah Corney of RCO Law, an unexpected nationwide injunction has put these changes on hold. This episode unpacks this last-minute legal shift and its implications for LLC owners, bringing timely updates on the evolving regulatory landscape.Given the turn of events, Doug reflects on the...2024-12-0605 min
The Conscious Early Learning PodcastTransforming Motherhood and Teaching Through Nervous System Regulation and Mindful Belief Shifts with Avril BrownIn this wisdom-driven conversation, I’m joined by the incredible Avril, a Transformational Leadership Mentor helping soul-led mumpreneurs become unstoppable in both motherhood and business.
We dive into the real work of juggling life’s many hats, exploring how nervous system regulation can be the anchor for success, calm, and connection. Avril shares her personal practices for staying grounded through the challenges of motherhood and leadership, as well as her go-to tools for navigating big emotions and reframing limiting beliefs that hold us back.
The power of coregulation is also discussed - how being present and calm yourself can transform your...2024-12-0247 min
The Conscious Early Learning PodcastAnchored in Calm: Nervous System Mastery with Avril BrownIn this wisdom-driven conversation, I’m joined by the incredible Avril, a Transformational Leadership Mentor helping soul-led mumpreneurs become unstoppable in both motherhood and business.
We dive into the real work of juggling life’s many hats, exploring how nervous system regulation can be the anchor for success, calm, and connection. Avril shares her personal practices for staying grounded through the challenges of motherhood and leadership, as well as her go-to tools for navigating big emotions and reframing limiting beliefs that hold us back.
The power of coregulation is also discussed - how being present and calm yourself can transform your...2024-12-0147 min
The Conscious Early Learning PodcastBreaking Free: Limiting Beliefs and Reparenting Your Inner Child (Part 3/3)In the final part of our series with Mel from Mahu Wellness, we explore how deeply ingrained limiting beliefs shape the way we parent or teach, often without us even realising it. Mel explains how these beliefs manifest in our caregiving styles, impacting both us and the children we guide. We also delve into the powerful practice of reparenting our inner child - a unique foundation of Mel’s work - unpacking what it means, how it supports healing, and why it’s essential for breaking generational patterns. Join us to discover tools that can empower you to become the most...2024-11-2130 min
The Conscious Early Learning PodcastBreaking Free: Limiting Beliefs and Reparenting Your Inner Child (Part 3/3)In the final part of our series with Mel from SomaTherapeia, we explore how deeply ingrained limiting beliefs shape the way we parent or teach, often without us even realising it. Mel explains how these beliefs manifest in our caregiving styles, impacting both us and the children we guide. We also delve into the powerful practice of reparenting our inner child - a unique foundation of Mel’s work - unpacking what it means, how it supports healing, and why it’s essential for breaking generational patterns. Join us to discover tools that can empower you to become the most auth...2024-11-2130 min
The Conscious Early Learning PodcastMindful Healing: Navigating Triggers and Childhood Wounds with Mel (Part 2/3)In part two of my conversation with Mel, we delve into the power of recognising our triggers and the transformative role of mindfulness in healing. Mel shares how identifying and managing emotional triggers can accelerate personal growth and positively impact our relationships - especially with children, whether as parents or educators. We also explore how unresolved childhood wounds shape our approach to caregiving and discover Mel's three levels of mindfulness, each offering a pathway to deepen self-awareness and resilience. Join us as we unpack these essential tools for fostering peace and presence in our lives.
Connect with Mel on Instagram...2024-11-0825 min
The Conscious Early Learning PodcastRooted in Resilience - Self-Regulation & Stress Response with Mel from Mahu (Part 1/3)In part one of our three-part interview, I sit down with Mel from Mahu Wellness to explore the transformative power of self-regulation and practical tools for managing our stress responses. As an Indigenous Māori woman and a trauma-informed therapist with a background in psychology, body-based therapy, and breathwork, Mel brings a unique and deeply compassionate approach to healing. In this episode, she shares insights on breaking old patterns and unlocking deeper layers of healing, guiding us toward true mind-body connection and resilience. Tune in to learn powerful, actionable techniques to help you move from survival to embodied healing.
Find M...2024-11-0124 min
The Conscious Early Learning PodcastNourishing the Whole - Self Care with Milly RossI had the pleasure of sitting down and having a deep and thought-provoking conversation with who I know to be one of the most embodied self-care queens out there. Milly Ross, founder of Mindbody Alchemy, is a Mindbody Coach with a passion for reconnecting women with their most authentic and empowered essence.
She believes when we are deeply connected within ourselves we show up in the world with flow, purpose and joy which leads to an incredibly enriched quality of life. She explains how we all have this potential within but sometimes need guidance, tools and strategies to move through...2024-10-1840 min
Out The Gate ParentingCalm & Connection ~ Co Regulation ~ Mindful Meltdowns and Self Care with Conscious Early Learning Founder Sarah Findlay.In this week's episode, I sit down with the founder of Sarah Findlay.
Sarah is driven by her mission to empower parents and early childhood educators to cultivate calm, mindful, and connected environments for the next generation. After experiencing burnout and embarking on her own holistic healing journey and life coaching career, Sarah blended her professional expertise as an early childhood teacher with indigenous wisdom and holistic practices. She saw a critical need for a more integrated approach that goes beyond traditional methods of parenting and teaching. Her offerings include 1:1 coaching packages, guides/ebooks, her podcast, and the 6-week signature...2024-09-251h 14Chamber AmplifiedMastering the Art of Networking: Build Relationships, Not Just SalesSend us a textAbout the Guest:Sarah Ricker is an expert in business networking and currently owns the recently opened The Findlay Office. With a background that spans various facets of community engagement and business support, Sarah emphasizes relationship-building over outright selling, bringing a unique perspective to business interactions and networking events.Episode Summary:Welcome to another informative episode of Chamber Amplified, hosted by Doug Jenkins from the Findlay Hancock County Chamber of Commerce. In this episode, Doug talks with Sarah Ricker about the...2024-09-2020 min
Medium CuriousMedium Leilani Bush specializes in JOY!Ep 22: MEDIUM Joy!
Sarah and Jane are pummeled with truth bombs and peppered with joy as they howl their way through this episode with medium Leilani Bush! Jane met Leilani at the renowned Arthur Findlay School of Psychic Studies where Jane was inextricably drawn to Leilani’s mega-watt light!
Learn what brought this joyful medium to this meaningful work as we discuss the power of mediumship to bring blessings and healing to both the medium and the clients. Leilani discusses the importance of holding boundaries and experiencing the human journey of suffering and joy. She sha...2024-09-1149 minThe REITE Club - Real Estate Investing for CanadiansThe Future of Multi Family Investing: Trends and TipsEver dreamt of owning your slice of the real estate pie?
Join us on the REITE Club podcast as we embark on an electrifying journey into the heart of multifamily financing. No more sitting on the sidelines – it’s time to dive headfirst into the world of real estate wealth creation!
From decoding market trends to mastering the art of property acquisition, we’re here to guide you every step of the way. Whether you’re a seasoned investor or just starting out, get ready to transform your financial future with expert insights and acti...2024-03-2933 minThe REITE Club - Real Estate Investing for CanadiansThe Future of Multi Family Investing: Trends and TipsEver dreamt of owning your slice of the real estate pie?
Join us on the REITE Club podcast as we embark on an electrifying journey into the heart of multifamily financing. No more sitting on the sidelines – it’s time to dive headfirst into the world of real estate wealth creation!
From decoding market trends to mastering the art of property acquisition, we’re here to guide you every step of the way. Whether you’re a seasoned investor or just starting out, get ready to transform your financial future with expert insights and acti...2024-03-2933 min
Medium CuriousThe Silent TreatmentEp 5: MEDIUM Fail
In this conversation, Sarah and Jane discuss the terrifying possibility that a reading won’t be successful. What to do? How to recover? What tools can help in those moments?
Join the intrepid mediums as they journey through the scariest part; when spirit can’t be heard and there is a human expecting a reading. Is the mic on? Maybe not! They share a personal experience of a failure that turned into a win and emphasize the importance of being kind to oneself in the face of challenges.
In this episo...2024-02-2833 min
When The Dust SettlesBathroom Must Haves | Planning a remodel? Take a listenListen to eight fundamentals that I am certain any bathroom should include no matter the size! If you're thinking about a bathroom remodel this episode is a definite must listen. There's also some new news about our new space!3.45 - Lighting4.45 - Demisters7.15 - Shower seats8.15 - Walk in Showers10.15 - Alcoves16.00 - Concealed Cistern Toilets17.00 - Surface Space19.50 - Hooks/RobesEmail the lovely - Sarah@lufitoussifindlay.com if you're stuck with any design...2023-07-2823 minWhen The Dust SettlesThe Kitchen List | Keeping your hardest working room practical & prettyIf you're thinking about a new kitchen but stuck at the level of design detail needed to create something that's going to be both timeless and functional this is the podcast that's about to help. Kitchen design can be daunting and there are some design pitfalls you certainly want to avoid and other layout ideas that will make all the difference once you move your pots and pans back in.Let Lu take you though some of the key considerations they work over when planning a kitchen in the studio and as always, if you need...2023-07-2127 minChamber AmplifiedHancock County Named The Best County In The Nation To Do Business InSend us a textHancock County was recently named the number one county in the country to do business by Site Selection Magazine. On this edition of Chamber Amplified from the Findlay-Hancock County Chamber of Commerce, we’re joined by Findlay-Hancock County Economic Development’s Sarah Perrigo to dive into the numbers behind that designation. We also learn a little more about Sarah and talk about what can make Findlay an attractive community to more young professionals.Music and sound effects obtained from https://www.zapsplat.comMusic and sound effects obtained from http...2023-07-1411 min
When The Dust SettlesWhat's the difference between Coving & Cornice anyway?!Kick up the Baseboards: Skirting Board and Coving ChroniclesI'm back and this week I'm answering a question (at length) from Charlotte who wanted to know all about Coving, Cornice and skirting - I threw in Architrave for good measure. If you don't have the foggiest what I'm talking about, take a listen. We're doing a deep dive into paint, sizes, position and more but if there is ANYTHING I've missed out or you feel I should have included pop in on FB or Insta!And in the mean time...2023-07-0624 minWhen The Dust SettlesAsk Me Anything! | Your Interior & Styling Questions AnsweredAfter a little 2 week hiatus I'm back answering some of your burning Interior Design related questions! Namely, how to style shelves and beds, the ins and outs of pocket doors and paint, how to save money on a renovation and more!If you have a question, pop it over to our FB or instagram and we'll include it in the next 'Ask me anything' Episode!Get the download - Bed and Shelf styling basics! DOWNLOADSign up for our 31st May MASTERCLASS on shelf and surface styling! HERE2023-05-1747 minWhen The Dust SettlesMarble and stone | What to use when & whereNot all stones are made equal! There are so many beautiful stones out there with Marble being the favourite for striking counter tops and stunning high end splash backs and bathrooms.As marble begins to get more and more expressive with it's colouring and veining maybe it's time to take a crash course in this natural stone and meet a few of it's relatives!In this episode Lu covers :Choosing the right stone for the right locationWhat's better than marble (in many ways)...2023-04-2525 minWhen The Dust SettlesThinking of Doing works? | A Pep TalkHave you been on the fence about doing work? Too busy, too over faced, too many decisions? Here's a little pep talk to get that excitement flowing and hopefully get you moving on making those changes!20th April Floor Plan Workshop sign up - https://c7nsw7ll2fn.typeform.com/to/NWss7BynTo grab an April Design Session email - Sarah@lufitoussifindlay.comLFF Studio on Instagram - http://www.instagram.com/studiolffThe Studio - http://www.lufitoussifindlay.comThe Facebook Group...2023-04-1709 minWhen The Dust SettlesLiving Rooms | What not to doI see the same mistakes over and over again when it comes to living rooms. Most of them boil down to balance or size - going to small on some items and not balancing others. I've laid out my top 5 plus some in this weeks podcast. It's time to tweak your living rooms!20th April Floor Plan Workshop sign up - https://c7nsw7ll2fn.typeform.com/to/NWss7BynTo grab an April Design Session email - Sarah@lufitoussifindlay.comLFF Studio on Instagram - http://www.instagram.com...2023-04-0635 min
Shut Up and Listen: Small Town StoriesShut Up and Listen: City Council Part 2 with Mike Shaffer and Don MennelGot feedback? Maybe it's our turn to Shut Up and Listen! Send us a Text.This is part of a 2-part series including City Council member interviews where we continue to learn about the way city government is actually run and all about the people who help make it all happen! Part 2:Sarah&Renee interview a couple of newbies... and these two men get down to business in very different ways. Mike Shaffer was appointed to serve on Fostoria City Council in 2022 representing the Second Ward. He's been with The University of...2022-09-2139 min
Shut Up and Listen: Small Town StoriesShut Up and Listen: There's Something About SarahGot feedback? Maybe it's our turn to Shut Up and Listen! Send us a Text.https://linktr.ee/sulwithsarahandreneeOur Sarah is a Findlay, OH native and she graduated from Arcadia High School. She majored in Psychology and minored in Sociology at the University of Georgia and then she earned her teaching certification from the University of Findlay. From teacher to lawyer to doctor to psychiatrist, Sarah has had interest in a variety of careers and she is good at so many things! Which is why she is such a dynamic professional in the Fo...2022-06-0124 min