Shows
Intentional ChangeExpansive Impact: Resilience, Presence, & Purpose in Leadership with Sarah YoungIn this episode of Intentional Change, host Joshua McNary is joined by Sarah Young, author of Expansive Impact and founder of Zing Collaborative. Together, they dive into what it truly means to lead with compassion, courage, and clarity in everyday moments—whether you’re steering a growing business, scaling a team, or simply striving to show up more intentionally in your own life.Sarah shares insights from her journey building Zing Collaborative and discusses her book, which offers a practical guide for leaders facing real-world challenges. Joshua and Sarah break down the importance of being proactive rather than...2025-07-1543 min
Vegan's AlmanacJuly 05, 2025Birthday of Sylvester Graham; Birthday of Mel Broughton; Birthday of Robert Fitzgerald Diggs, aka RZA; Summer, by H. P. Nichols.2025-07-0505 min
Chasing StarsSummer cocktails: Classy drinks for classy peopleIn this episode... Join us for the episode where we got drunk enough that Sarah needed a ride home. We are celebrating summer cocktails with Gin Punch, an Azorean Old Fashioned with Portuguese Milk Liqueur, and a Key Lime Pie Mimosa."Tempered Spirits." Tempered SpiritsHellenic Museum. "Kykeon: The Drink of Champions." Hellenic Museum, 22 July 2021Thomas, Jerry. The Bon Vivant's Companion; or, How to Mix Drinks. Dick & Fitzgerald, 1862 Green, Chris. "Black Tot Day UK - 31st July 1970." The History Chap, YouTubeDrinks, VinePair. "The History of the Cocktail." VinePair2025-07-0450 min
Cracked SpinesBarbarian Beds: The Origin of the Chair in China by C.P. Fitzgerald (and other books on Chinese history)This week on Cracked Spines, Cyrus and Sarah dive into Sarah's latest obsession with Chinese history, cracking open several books by...mostly white authors in the 60's-80's. Okay, so it may not be an scholastically accurate or ethical deep dive, but it is fascinating. Listen as Sarah infodumps on Cyrus about the perils of learning the Chinese language, poetry translation, and gendered nouns. Content warning: humorous mentions of suicide and absolute butchering of French, Spanish, and Chinese languages. Support the show2025-06-301h 00
Final GirlsBrigette from Ginger SnapsBlood is thicker than water—and sometimes it’s also a curse. In Ginger Snaps (2000), Brigitte Fitzgerald isn’t just watching her sister Ginger transform into something monstrous—she’s being pulled into the change right alongside her. This week, we sink our teeth into one of horror’s most iconic sister duos, exploring how Brigitte’s quiet strength, loyalty, and desperation to save Ginger make her a deeply compelling Final Girl.We also dig into the film’s darkly brilliant metaphor for puberty and how Brigitte’s journey forces her to navigate the blurry line between codependence and s...2025-04-0258 min
Behind the Walls of the World’s Psychiatric HospitalsEp. 86: Zelda Fitzgerald and the Craig HouseSend us a textThis week's episode explores the life and hospitalizations of author and artist Zelda Fitzgerald. Discover where she was institutionalized throughout her life and how her life came to a tragic end. Learn about the Craig House in Beacon, NY, where she was hospitalized for a time and find out what amenities were available to patients who resided there.My main source for this episode is an Atlas Obscura article written by Luke Spencer.Follow the show on Instagram: @behindthewallspodSupport the show on Beacons: https://beacons.ai...2025-03-2421 min
Morning Mix with Alan CorcoranDavid Fitzgerald, CEO of the Motor Insurance Bureau of Ireland, On the Importance of Driver Numbers in InsuranceDavid Fitzgerald, CEO of the Motor Insurance Bureau of Ireland, also known as MIBI. From the end of this month, motorists in Wexford and across the country will need to provide their driver number when renewing or taking out motor insurance.2025-03-0511 min
IdiopathicE39.2 Roland Doe: Exorcisms (Part 2)Last week we covered the story of Roland Doe, the account that inspired a movie that still scares the hell out of me-- the Exorcist. The exorcist movie is based on a book by the same name written by William Peter Blatty. According to him, the novel was based on the accounts recorded by a catholic priest present at the exorcisms. We once again have two questions to tackle here-- (1) what could be behind the alleged 'possession' of Roland Doe; and (2) are there any scientific reasons that would explain how an exorcism might 'work' outside of the usual...2025-03-041h 00IdiopathicE39.1 Roland Doe: Exorcisms (Part 1)William Peter Blatty's The Exorcist was released in 1973. Audiences all over were shocked, some even had visceral responses to it. Reports of people fleeing mid-film, fainting, or vomiting in the theaters were shared widely. The Exorcist book and subsequent film aren't just the products of a creative imagination though. They're based on the case of Roland Doe, which has become one of the most famous alleged instances of demonic possession in the United States.Among many cultures, dabbling in the occult is taboo. A 'no-no' that can lead to some serious bad juju, if you will. The...2025-02-2538 min
Get Stuff Built Right® with Doug Glenn#14: Designing a Livable World with Sarah FitzgeraldIn this episode, Doug and Megan (CEC’s TX Market Leader) sit down with Sarah Fitzgerald, Climate & Sustainability Lead + Associate at SWA Group in Dallas. A passionate landscape designer, Sarah shares her unconventional path into the field and SWA’s mission to create livable, sustainable spaces. The discussion explores balancing functionality, beauty, and cost in infrastructure projects, SWA’s employee-owned model, and their innovative internship program. Sarah also introduces SWA’s new Climate Action Plan, emphasizing the role of landscape architects in reducing carbon footprints. She highlights the importance of trees as public health infrastructure and calls for stron...2025-02-2517 min
Women Of Nerd CultureWomen Of Nerd Culture - BOOKSThis month we talk about BOOKS! We speak broadly about our favourites, book gate keepings and use dice to decide some special questions for Kelly. Big thank you to our supporters who have sent us videos this month as 4/5 our brand-new people. We really appreciate the effort and time to share. All the things we talk about Andrew neiderman - pin Caitlin moran - the chronicles of narmo the great Gatsby f Scott fitzgerald pride and prejudice - Jane austin the women writers handbook the wasp factory - iain banks jean rhys - wide sargasso sea Spares = Michael marshall...2025-01-141h 46
That Old Soul ShowDuets We Didn't Know We Needed: A Journey Through Unexpected Musical CollaborationsIn this first episode of That Old Soul Show, Sarah explores some of the most unexpected but magical duets in music history. This episode celebrates collaborations we didn't know we needed, from the classic jazz tones of Ella Fitzgerald and Louis Armstrong to the surprising pairing of Andrea Bocelli and Dua Lipa. Sarah dives deep into tracks like "Dream a Little Dream of Me," "If Only," and "II Most Wanted," while also unpacking their music videos and the unique chemistry between the artists. Tune in for a nostalgic exploration of timeless tunes and unexpected musical connections as Sarah brings her...2025-01-0119 min
Talking FastPlant-based meals and being a chef // Feat Fraser FitzgeraldFraser Fitzgerald is a chef who makes comforting and accessible plant-based recipes. He joins us on the podcast this week and talks about how he got into the culinary scene, his take on veganism and his passion for making recipes accessible for everyone no matter where they live. Hosted on Acast. See acast.com/privacy for more information.2024-12-1146 min
Back on the EyreBONUS EPISODE: A Chill in the Eyre - I Walked with a ZombieAmy and Sarah talk about the 1943 horror film I Walked with a Zombie, aka "Jane Eyre in the West Indies."
Non-Jane-Eyre-related recs and shoutouts: Night of the Demon (1957), Leopard Man (1943), The Innocents (1961), The Exorcist (1973), Suspiria (1977), Chinatown (1974), The First Omen (2024), Immaculate (2024), Oni Baba (1964), Night of the Living Dead (1968)2024-10-311h 02
Culture ColanderQuick Rinse: Dragon’s Den, trauma cleaning, Anne Hathaway, and Ali Wong’s specialElisa and Audra take a magnifying glass to four current pieces of media. In doing so, they dig into the nuances of cultural appropriation, learn about those who clean up after trauma, question our obsession with policing female celebrities, and celebrate rising divorce rates. This episode pairs best with a drink from your favorite Taiwanese boba store and eating as much MSG as you can find.
Clarifications
Audra incorrectly classified the Dragon who agreed to invest in Bobba as a white woman. The Dragon is actually an Indian Canadian woman named Manjit Minhas, and she has...2024-10-1550 minBack on the EyreEpisode 3: Enter If You DEyre - Jane Eyre 1983Amy and Sarah (who pronounces Brontë's name more correctly than Amy ever does, btw) have a wide-ranging conversation related to the 1983 BBC series starring Zelah Clarke and Timothy Dalton.
Non-Jane-Eyre-related recs and shoutouts in order of reference: Pride and Prejudice (1995); Dante's Inferno (1321); The Innocents (1961); The Silence of the Lambs (1991); Dirty Dancing (1987); Toy Story 3 (2010); Girl, Interrupted (1999); Frasier (1993-2004)2024-10-131h 03
Whelmed PodcastEpisode 7 - Sarah McGarry and Rene StremelThe Whelmed Podcast is excited to share with you our lovely chat with Rene Stremel and Sarah McGarry! Sarah and Rene own and run design business together, while maintaining a friendship, balancing raising boys and handling all the other stuff life throws at them! We chat about Perimenopause, how they decided to take the step to start their own firm and what they do for self care. Where Sarah and Rene work. Things mentioned:Silo, the Book Silo, the showMagnesium we use (obviously, we are not doctors, consult with yours before you...2024-09-221h 09
The Adventures of Bud & HerbThe VisionBud and Herb find themselves in the Big House after being caught fleeing Castle Dinglehopper and with the disappearance of Da’ryl X’orrin so too goes their only chance of knowing the fate of little Theo Diggle. How will Bud and Herb find their way out of this pickle?Cast:Crygglinexxerflump “Bud” Buddlicker, Pickle Grimsby, and Sheriff Thorne: Evan BivinsHerb, Deputy Richard Dickinson, and Theo Diggle: Anna FitzgeraldDa’ryl X’orrin and Spif’f the Guard: Seth McKayKwill the Guard: Matthew BivinsGerty McGillicuddy...2024-08-2631 min
The Adventures of Bud & HerbThe Diggle DilemmaAfter a close encounter with the Cinderwood Walker, Bud and Herb learn that a local boy has gone missing from his home in Mystra’s Glen and set out to investigate.Cast:Crygglinexxerflump "Bud" Buddlicker: Evan BivinsHerb: Anna FitzgeraldRosie Diggle: Sarah MobleyDougie Diggle: Matthew WilliamsRohilda "Chick" Nugget: Colby McHughWritten/Created by: Anna FitzgeraldEvan BivinsProduced & Edited:Anna FitzgeraldEvan Bivins Mathew BivinsAlison KendrickSound Design: Evan BivinsPoster & Character Art:2024-08-0528 min
Another Mother RunnerAll About Pacing with Matt FitzgeraldThis is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells: -how pacing is the art of finding your limit; -how to “gamify” your runs to hone your perception of pace; -about his 4+-year struggle with Long COVID; -why relying on a GPS can be detriment...2024-07-1959 min
Long may she reignQueen Boudicca of the IceniQueen Boudicca of the Iceni is by far one of the most impressive queens I have ever read about. Boudicca grew up in a time before the Romans came to Britain, but in her adult life, she had to deal with constant Roman oppression against her pepole. When the Romans refused to honour the will of her husband and attacked her and her daughters, she called upon her fellow Celts. She started one of the most destructive rebellions that the Romans ever dealt with, all to avenge her pepole and her children. Join me on today's episode to learn about...2024-07-1632 min
I Created That Podcast#118 - Building Brand Devotion: Crafting a Cult-Like Following with Kerrie FitzgeraldHere’s the 6th episode of the “Best of the I Created That Podcast” series:If your goal is to always leave your customers with a smile on their face, create magical experiences for them with one-of-a-kind designs, and keep them coming back for more - this episode is for you. I sat down with Kerrie Fitzgerald, E-commerce business coach and podcaster, to talk about what brands do who create a cult-like following and experience for their customers - and how you can do it too.In this episode you will learn:- What Kerrie...2024-06-2343 min
90 Proof Wisdom with Jeremy G BarkerEpisode 23 - Rising above depression and suicidality with Evan and Sarah FitzgeraldIn this episode I visit again with Evan Fitzgerald and this time with his wife Sarah as well. They give us an update on what has happened for them in the last couple of years as they've dealt with mental health challenges, potential divorce, and found a way to navigate and find meaning in difficulty. I loved talking with them, and I hope that you'll walk away as inspired as I was.Support the showFollow us on social at:Jeremy G Barker Instagram90 Proof wisdom InstagramYoutubeFaceboook2024-05-071h 33
Ecommerce Society PodcastMastering Shopify Websites with Sarah JanselGrab a website audit https://www.kerriefitzgerald.com/audit
In this episode, we sit down with Sarah Jansel, the owner of Jansel & Co., a company specializing in building and growing standout websites on Shopify and other platforms. Sarah shares her journey from a 20-year corporate career to becoming an entrepreneur, her passion for fashion, and her evolution into a website design guru. Discover the insights and strategies behind creating successful Shopify stores, understanding your customer, and why investing in your website is crucial for your business. Featured Guest: Sarah Jansel, Founder of Jansel & Co.
Sarah’s j...2024-04-1628 min
Skywalking Through Neverland: A Star Wars / Disney / Marvel Fan Podcast458: Season of the Force Breakdown - Skywalking through Opening DayWe break down Season of the Force so you know exactly what to expect, what to eat, what to see, and what to BUY at Disneyland, from April 5 through June 2, 2024!! Opening day was an absolute blast - we flew with purrgil, met Sabine Wren, and ate popcorn out of a Hutt’s mouth. We will also share with you Imagineer and Lucasfilm interviews from our very early press morning, where we learned some great behind-the-scenes info on the Star Tours update and Season of the Force. Interviews include: Imagineer Tom Fitzgerald Michael Serna from Disney Live Ente...2024-04-101h 03Skywalking Through Neverland: A Star Wars / Disney / Marvel Fan Podcast458: Season of the Force Breakdown - Skywalking through Opening DayWe break down Season of the Force so you know exactly what to expect, what to eat, what to see, and what to BUY at Disneyland, from April 5 through June 2, 2024!! Opening day was an absolute blast - we flew with purrgil, met Sabine Wren, and ate popcorn out of a Hutt’s mouth. We will also share with you Imagineer and Lucasfilm interviews from our very early press morning, where we learned some great behind-the-scenes info on the Star Tours update and Season of the Force. Interviews include: Imagineer Tom Fitzgerald Michael Serna from Disney Live Ente...2024-04-101h 03
Long may she reignIsabella of Angoulême, Queen of England.If I had an award to give out for the messiest Queen of England, I’m sure Isabella of Angoulême would be in the running. Isabella started out as a young child heiress in France and had the unfortunate experience of being married to bad King John. It gets worse from there. Come join me this week to hear her crazy story.
Bibliography
Rebecca Starr Brown. “A Legacy of Destruction: King John & Isabella of Angouleme,” June 7, 2017. https://rebeccastarrbrown.com/2017/06/07/a-legacy-of-destruction-king-john-isabella-of-angouleme/.
Bloks, Moniek. “Isabella of Angoulême - Queen of England.” History of Royal Women, June 17, 2017. https://www.historyo...2024-03-1245 min
Sarah's Bookshelves LiveEp. 159: Winter 2024 Book Preview with Catherine (@GilmoreGuide)Welcome to the Winter 2024 Book Preview with Catherine of Gilmore Guide to Books! In this episode, Catherine and I share 16 of our most anticipated books releasing January through March. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Announcement One of the many benefits to joining our Patreon Community is that you get access to several bonus podcast episode series, including Book Preview Extras! In these episodes...2024-01-1056 min
80/20 EnduranceSarah Gearhart: Kenyan Runners, Coaching, and CultureSarah Gearhart on 'We Share the Sun' and Kenya's Elite RunnersIn this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the food known as UGALI in the runner's diet, and her personal experience in training with the athletes. Sarah discusses how Patrick's unique coaching approach has sculpted world-class runners like Elliot Kipchoge, focusing on overall character development rather than just athletic performance. Sarah also...2023-11-0345 min
The Strength Running PodcastLong-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara ManderscheidMy guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the Elevate Your Running podcast and turned the tables to interview me in episode 257. Sara is an experienced coach who leads the Elevate Your Running camps held in Boulder, Colorado. Today she takes time to answer a variety of training questions with me, ranging from injury prevention and warm ups to planning your long-term training. We discuss: What, if any, are the warning signs...2023-11-0256 min
My Mess is My MessageBeyond the Mic: Navigating Comedy with Sarah FitzgeraldThis week, I am thrilled to have Sarah Fitzgerald as my guest! Sarah is a talented comedian in the DC area. In this episode, we dived into a variety of topics - exploring her journey into the world of comedy, her creative process for generating new material, and some of the most cherished moments in her career so far.
During the episode, we also chatted about…
What motivated Sarah to venture into the comedy world and pursue stand-up
Her preferred style of comedy
Her proudest achievements, such as the incredible experience of...2023-10-2535 min
Culture ColanderMunchausen by Proxy: “If only you could harness that power for good”Audra and Elisa talk mischaracterizations, the attention economy, and media sensationalism. This episode pairs best with not conflating every disability with Munchausen Syndrome.
Image and Video Time Stamps
Hope Ybarra Letter 35:08
Book Recommendation
Everything I Never Told You by Celeste Ng
Keep the conversation going
Email us at culturecolander@gmail.com
Follow us!
Sources
“Baron Munchhausen and the syndrome which bears his name: history of an endearing personage and of a strange mental disorder,” Regis Olry, National Library of Medicine
“Dallas Mom Sentenced to 6 Years for Abusing Son With Unnecessary Surgeries...2023-10-241h 18I Created That Podcast#80 - Creating A Cult-Like Following For Your Brand with Kerrie FitzgeraldIf your goal is to always leave your customers with a smile on their face, create magical experiences for them with one-of-a-kind designs, and keep them coming back for more - this episode is for you. I sat down with Kerrie Fitzgerald, E-commerce business coach and podcaster, to talk about what brands do who create a cult-like following and experience for their customers - and how you can do it too.In this episode you will learn:- What Kerrie believes a cult-like brand looks like, and what they do- Proven ways...2023-10-0143 min
The Business Case For Women's SportsEp. #59 Why Techstars Believes the Time is Now to ‘Start-up’ Women’s Sports, ft. Sarah BainIn episode #59 of 🎙️The Business Case For Women’s Sports, presented by Ally, meet Sarah Bain, the Managing Director of Techstars.Founded in 2006, Techstars believes that entrepreneurs create a better future for everyone and great ideas can come from anywhere.💡They are on a mission to invest in an unprecedented number of startups per year enabling more capital to flow to more entrepreneurs around the world. 🚀They do this by operating accelerator programs and venture capital funds, as well as by connecting startups, investors, corporations and cities to help build thriving startup communities.💰In this epi...2023-09-1917 min
Bookreporter Talks ToSarah Pekkanen: Gone TonightSarah Pekkanen joins Carol Fitzgerald to talk about her latest thriller, GONE TONIGHT. In this mother/daughter story, a mother will do anything she can to keep her daughter, who is now in her 20s, safe and living near her. She had her daughter as a teen and has been long estranged from her family. The book is told from the points of view of both the mother and the daughter. Sarah talks about ratcheting up the tension while also doing a slow reveal. Parts of the book take place in a memory care unit, and she...2023-09-1451 min
Long may she reignMumtaz MahalThe Taj Mahal is one of the most famous buildings to ever exist. No matter who you are or what language you speak you’ve probably heard of the building, but I bet you haven’t heard of the woman who it was built for. Mumtaz Mahal was the most beloved wife of the Mughal emperor Shah Jehan but while Mumtaz may be famous for dying, I’m more interested in the things she did in her life that made her so beloved to everyone. Join me on this episode to learn about the Mughal’s most beloved empress. Biography of Mumta...2023-08-3032 min
The Business Case For Women's SportsEp. #53 New Data: It's Better Business to Sponsor Elite Women's Sports Than Men's, ft. Sarah StylesIn episode #53 of The Business Case For Women’s Sports, presented by Ally, Caroline interviews Sarah Styles - the Director of the Office for Women in Sport and Recreation in Victoria, Australia. In 2015, the Victorian Government made a commitment to increase the number of women and girls participating in sport and active recreation.As a result, the Office for Women in Sport and Recreation was born, which is the only government agency of its kind in Australia. In her role, Sarah oversees all of the Office’s initiatives, and most recently, her team releas...2023-08-2632 min
Luxury Travel InsiderAngama Mara | Owners, Nicky & Kate: A Mother Daughter Team, The Filming of Meryl Streep's Out of Africa, and The Heart of KenyaToday’s guests are Nicky Fitzgerald and Kate Fitzgerald Boyd - the mother-daughter duo who own and run Angama Mara in Kenya. Of the thousands of safari lodges across Africa, Angama Mara is always mentioned as one of the best. If you are the kind of person who loves heart-stoppingly beautiful views, this is the place for you. Not only can you lean over your balcony and be suspended over the Maasai Mara National Park - but you can do it style. Nicky and her late husband Steve are weaved into the modern hi...2023-08-1653 min
Culture ColanderWomen’s Sports: “If I want to run, let me fucking run”Audra and Elisa tread through the history of women in sports: the ways they have been undermined, underrepresented, and underestimated. This episode pairs best with moving your body however you damn well please and cheering on your favorite Women’s World Cup team.
Book Recommendation
Good for a Girl: A Woman Running in a Man’s World by Lauren Fleshman
Keep the conversation going
Email us at culturecolander@gmail.com
Follow us!
Sources
“The 14th Amendment and the Evolution of Title IX,” United States Courts
“50 Year of Title IX: How One Law Changed Women’...2023-08-151h 28
Long may she reignSarah Winnemucca ( Tocmetone)Many people have never heard of Sarah Winnemucca, but they really should have. Sarah was born amongst the Paiute people at a time when Americans were flocking west by the thousands and causing lots of issues for Native Americans. Sarah’s family sought out a strategy of being kind and helpful to settlers coming west, and as a child, she performed shows to teach settlers about her culture. Despite much hardship as an adult, she would go on to lecture and write about her people and was one of the first Native American women to write an autobiography. Join me an...2023-08-1129 min
The Business Case For Women's SportsEp. #47 How Sarah Spain is Putting Her Money Where Her Mouth is and Investing in Women's Sports, ft. Sarah SpainIn Ep. #47, Caroline sits down with ESPN's Sarah Spain - a women's sports legend, leader and now investor. Sarah has an incredible tenure through sports - both as a collegiate athlete at Cornell and most notably as an incredible radio host, anchor, and sports reporter.Through her work at ESPN and ESPNW, Sarah has used her platforms to promote the importance and business opportunity around investing in women’s sports. In 2021, Sarah even went so far as to put her money where her mouth is and invest big to become a part owner of t...2023-08-0442 min
Explore New Full Audiobooks in Biography & Memoir, Arts & EntertainmentThe Gospel of the Hold Steady: How a Resurrection Really Feels by Michael Hann, The Hold SteadyPlease visit https://thebookvoice.com/podcasts/1/audiobook/683007 to listen full audiobooks. Title: The Gospel of the Hold Steady: How a Resurrection Really Feels Author: Michael Hann, The Hold Steady Narrator: Haley Taylor, David Kissinger, Lane Hakel, Kim Bretton, Pat Grimes, David Bendena, Pete Cross, Qarie Marshall Format: Unabridged Audiobook Length: 6 hours 46 minutes Release date: July 25, 2023 Genres: Arts & Entertainment Publisher's Summary: On January 22, 2003, four men stepped onto a stage in Brooklyn and did something no one else was doing at that time, in that place. They played rock 'n' roll: old-fashioned rock 'n' roll with skyscraping riffs and sloppy solos, topped...2023-07-2503 minEcommerce Society PodcastFrom Struggles to Success: How One Decision Transformed Her Jewelry Business with Sarah Coppersmith of Essbe JewelryIn this week’s episode of the 6 Figure Product Business Podcast I’m diving into a powerful story of transformation and success. Our guest, Sarah Coppersmith, founder of jewelry brand Essbe, shares her personal journey of overcoming business struggles and making a strategic decision that changed everything. Sarah reflects on the initial struggles faced by her jewelry business and the pivotal moment when she decided to reassess her business strategy which led to massive growth in the business.
Sarah Brithinee is the founder of Essbe, a jewelry brand specializing in high quality jewelry pieces as well as...2023-07-1140 min
Explore New Full Audiobooks in Biography & Memoir, Arts & EntertainmentRhythm Man: Chick Webb and the Beat that Changed America by Stephanie Stein CreasePlease visit https://thebookvoice.com/podcasts/1/audiobook/684107 to listen full audiobooks. Title: Rhythm Man: Chick Webb and the Beat that Changed America Series: Part of Cultural Biographies Author: Stephanie Stein Crease Narrator: James Fouhey Format: Unabridged Audiobook Length: 13 hours 30 minutes Release date: June 27, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Arts & Entertainment Publisher's Summary: William Henry 'Chick' Webb (1905–39) was one of the first virtuoso drummers in jazz and an innovative bandleader dubbed the 'Savoy King,' who reigned at Harlem's world-famous Savoy Ballroom. Along with the likes of Duke Ellington, Fletcher Henderson, and Cab Calloway, Web...2023-06-2730 min
Actual Justice WarriorRashad Richey Doubles Down On Bike "Karen" LIE🍃 Help take years off the clock with Collagen🍃
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Website: https://www.actualjusticewarrior.com/
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Odysee: https://odysee.com/@actualjusticewarr...
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NP Certification Q&AClinical AssessmentSarah is a 75 year-old woman with a 40 year history of HTN and a 30 year history of T2DM and dyslipidemia who was recently diagnosed with stage 4 chronic kidney disease (CKD). Given this history, which of the following hemograms would be expected? A. Hb = 9.7 g/dL (12 to 14 g/dL); MCV = 69 fL (80 to 96 fL); RDW=18% (11.5-15%)B. Hb = 7.2 g/dL (12 to 14 g/dL); MCV = 122 fL (80 to 96 fL); RDW= 18.1% (11.5-15%)C. Hb = 9.4 g/dL (12 to 14 g/dL); MCV = 83 fL (80 to 96 fL); RDW= 13% (11.5-15%)D. Hb = 10.4 g/dL (12 to 14 g/dL); MCV = 82 fL (80 to 96 fL); RD...2023-06-0512 minActual Justice WarriorTizzyENT Doubles Down On Bike "Karen" DefamationIn this video I discuss the recent updates to the whole "Bike Karen" fiasco. I explain how now that the sister is doing interviews we can see who is trying to create conflict & who is trying to diffuse it
Website: https://www.actualjusticewarrior.com/
https://linktr.ee/ActualJustice
Odysee: https://odysee.com/@actualjusticewarr...
Rumble: https://rumble.com/ActualJusticeWarrior
Instagram NEW: https://www.instagram.com/actualjustice/
Twitch: https://www.twitch.tv/actualjusticewa...
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2nd Channel:
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New Store: https://actualjusticewarrior.myspread...
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Parler...2023-06-0131 minActual Justice WarriorBike "Karen" Attackers DEMAND MoneyIn this video I discuss the final update to the whole "Bike Karen" saga. A so-called journalist has dropped an article making absurd claims about the story that of course end up proving the boys were in the wrong
Website: https://www.actualjusticewarrior.com/
https://linktr.ee/ActualJustice
Odysee: https://odysee.com/@actualjusticewarr...
Rumble: https://rumble.com/ActualJusticeWarrior
Instagram NEW: https://www.instagram.com/actualjustice/
Twitch: https://www.twitch.tv/actualjusticewa...
Utreon: https://utreon.com/c/ActualJusticeWar...
2nd Channel:
/ ajw2dreamscometrue
TeeSpring Store: https://teespring.com/stores/actualju...
New Store: https://actualjusticewarrior.myspread...
Gettr: https://gettr.com/user/iamsean90
Parler...2023-05-2725 minActual Justice WarriorBike "Karen" Suing For DefamationIn this video I discuss the recent updates to the so called Bike Karen story, which has been thoroughly demolished. I explain how now the victim is looking to sue defamatory outlets for damages & justifiably so
Website: https://www.actualjusticewarrior.com/
https://linktr.ee/ActualJustice
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Parler: https://parler.com...2023-05-2126 minThe Strength Running Podcast295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah GearhartOn the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She’s a sports journalist whose work has appeared pretty much everywhere, including The New York Times, The Wall Street Journal, ESPN, Runner’s World, and many others. Sarah is the author of the new book, We Share the Sun: The Incredible Journey of Kenya’s Legendary Running Coach Patrick Sang and the Fastest Runners on Earth. Patrick Sang is the coach of Eliud Kipchoge, widely regarded as the world's best marathoner. But the culture he has created at his Kaptagat training camp focuse...2023-04-1351 min
Tea, Tonic & ToxinThe Big Bow Mystery, part 1!Send us a textSet in London’s working-class East End, this 1892 book is one of the earliest examples of the locked-room mystery genre. In The Big Bow Mystery, two detectives race to solve a murder, an innocent man is condemned, and only at the very end is the startling solution revealed.Locked Room Mysteries. The Big Bow Mystery is generally seen as the first locked room mystery novel. In a locked room mystery, a crime is committed in a room locked from the inside. How could any murderer have committed the crime an...2022-12-311h 02
Climb Your Mountain#4 — A Simple Fat Loss StrategyNot every endurance athlete needs to lose body fat to perform well and enjoy their climbs, hikes, and races. However, if you'd like to get leaner, here's a super simple process you can follow. I also answer some common questions about fat loss/weight management and show you how to measure your progress.RESOURCES MENTIONED:Total Daily Energy Expenditure CalculatorMyFitnessPalFull Body Strength Workout 1 (has a little cardio! Great for runners)Full Body Strength Workout 2 (bodyweight routine for hikers)My biometric scale (aff. link)P.S.: I really wish I would have mentioned this in the...2022-12-0713 min
Sarah Explains It AllKnowell, A Comprehensive Women's Supplement with Katie FitzgeraldJoin Katie and I as we talk about her journey in creating Knowell.
Topics we cover:
-Her fertility journey
-Her rare IVF side effect
-How she healed her body holistically
-What is normal in a period and what isn't
-Hormonal imbalance
-Why sharing our journey is so important
-What is in Knowell
-Where the name came from
-Her period story
Fave takeaways:
-'They considered putting me in a medically induced coma.'
-'I just...2022-11-2334 minTea, Tonic & ToxinThe Mystery of a Hansom Cab, part 1Send us a textTea, Tonic, and Toxin is a book club and podcast for anyone who loves mysteries and detective stories. We’re making our way through the 19th-century stories that helped the genre evolve. Next up: Fergus Hume’s 1886 novel, The Mystery of a Hansom Cab. Australia’s first literary sensation, The Mystery of a Hansom Cab sold hundreds of thousands of copies worldwide upon publication. Set in the charming and deadly streets of Melbourne, this thriller highlights class and social issues as a crime is committed by an unknown...2022-11-131h 01
Here Comes Sunshine with Sarah ValentineEpisode 13: It’s Where You’re Going That CountsDaily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx.
Quote for today:
"It isn't where you came from. It's where you're going that counts."
Ella Fitzgerald
To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com
Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx
Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://www.intimateconsciousness.com/book-online
Check out my YouTube Channel for S...2022-11-0208 min
Tell Us SomethingMeet the Board – Sarah FitzGerald
Tell Us Something Board Secretary Sarah FitzGerald reflects on the impactful experience of volunteering for a Jesuit organization in St. Louis, Missouri.2022-09-0539 minThe Strength Running PodcastHow to Optimize Strength Training for Running (Jason Gets Interviewed!)Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefits from your efforts! This week’s episode features an interview from the Elevate Your Running Podcast, where the tables were turned and I was the guest. Our discussion focused on the topic of strength training for runners, including the importance of embracing strength training and the qualities of an effective training plan. My conversation with Sara and Austin dives into the nitty gritty decisions we make around strength training, and how to fit it...2022-09-011h 04
Tough Girl PodcastMeaghan Hackinen - Ultra-endurance cyclist - Trans Am Bike Race, NorthCape4000, and Paris-Brest-Paris brevet finisher, as well as the 2019 24-Hour World Time Trial Champion.Meaghan is a Canadian writer and ultra-endurance cyclist whose two-wheeled adventures have taken her from Haida Gwaii to Mexico’s high plateaus, across Canada and the United States, and from North Cape to Tarifa along some of Europe’s highest paved roads. She is a Trans Am Bike Race, NorthCape4000, and Paris-Brest-Paris brevet finisher, as well as the 2019 24-Hour World Time Trial Champion and current course record holder in the women’s division. In 2021, Meaghan took the overall win in the 2021 BC Epic 1000 and landed on the podium of the Alberta-Rockies 700. Her debut travel memoir, "South Away: The Pacific Coast on Two Wheel...2022-08-1644 min
Impactful Experiences with Sierra Tai-BrownleeJesuit Volunteer Corp, Gratitude, and Impacting Your Corner of the Universe with Sarah FitzgeraldSarah Fitzgerald, Covid outreach supporter in Missoula, MT shares about her experience in the Jesuit Volunteer Corp. Post college graduation, Sarah joined the Jesuit Volunteer Corp for a year in St. Louis, MO, and then another year in Billings, MT. Sarah discusses her initial hesitations about the program, the challenges she faced during her time, but more so how it was life-changing and motivated her for years to come. Tune in to hear about how Sarah finds motivation, keys to staying positive, and great mantras for life.
Check out the Impactful Experiences merch!
https://www...2022-08-1533 min
pureANIMAL CollectiveAnimal kinesiology with Penny FitzgeraldPenny Fitzgerald is a fully qualified, Professional Kinesiology Practice Therapist and is the Principal Practitioner at PDF Kinesiology in Clarinda, Melbourne. She has been practicing kinesiology for over 15 year and is also a master of Sekhem Healing, a powerful energy-based healing modality. After being inspired by her own experience with kinesiology, Penny obtained her International Diploma of Kinesiology. She then decided to expand her knowledge and experience into the pet world and now practices at East West Veterinary Group in Victoria, where she has been able to help animals with allergies, skin conditions, anxiety, stress and other...2022-08-0240 min
Partners in Positivity#73: It's ok to be a woman🌹| Anne Marie Fitzgerald | Vinyasa Flow Teacher & Sound Healer#73: It's ok to be a woman🌹| Anne Marie Fitzgerald | Vinyasa Flow Teacher & Sound HealerWelcome to Partners in Postivity. A place for deep conversations. This week we are back after a summer break with fresh energy, podcast tweaks and as always, a deep conversation with a beautiful soul. We are overjoyed to introduce you to a woman serving society with many passions and inspirational talents, Anne Marie Fitzgerald. This lady we look up to is a yoga teacher, sound healer, singer, writer, and documentary producer. While we wish we had an episod...2022-08-0146 minThe Strength Running Podcast254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah CeschinRunning is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are normal and not necessarily cause for concern, others can make you more injury prone. This week’s guest helps runners deal with all types of imbalances. Dr. Sarah Ceschin is a physical therapist from Boulder, Colorado, who I had the pleasure of meeting in person at a recent group run. Sarah works with a variety of athletes, particularly runners and climbers. If you ever f...2022-06-3057 min
Studio B PodcastStudio B Presents: One to Watch Wednesday w/ Guest Rob FitzgeraldFeatured: Toronto, Ont. Country Singer-Songwriter, Rob Fitzgerald.Guest: Rob FitzgeraldSong(s) Featured: 'Can I Get An Amen' and 'Good Ole Country Song'2022-06-0132 min
stOHRies! - Der PodcastAprilknospen
"April" von Theodor Storm
"Die Kinder sind Könige" von Delphine de Vigan
"Die Wut, die bleibt" von Mareike Fallwickl
"Diese Frauen" von Ivy Pochada
"Ein simpler Eingriff" von Yael Inokai
"Die Rote" von Alfred Andersch
"Die blaue Blume" von Penelope Fitzgerald
"Mord zur Apfelblüte" von Daniel E. Palau2022-04-0332 min
The ChordDigital Transformation and the Future of Virtual WorkIn this episode of The Chord, John Fitzgerald talks to Dr. Sarah Kieran, Researcher and Lecturer at the Kemmy Business School in the University of Limerick.
Sarah is a Lecturer in the Department of Work and Employment Studies. She is founder of the KBS WorkFutures Lab and the recipient of a Horizon 2020 Rise award for research into the Digital Transformation of Work.
Hope you enjoy the show!
2022-03-2256 min
The Dark AcademicalsEpisode 1.5: 'The Great Gatsby' by F. Scott FitzgeraldHow is ‘The Great Gatsby’ a Dark Academia book? Well, this is what we discuss in this week’s episode of The Dark Academicals. F. Scott Fitzgerald’s third novel is often coined one of the Great American Novels but there are many elements that have influeced and informed Dark Academia titles that succeed it.At least, we think so!
In this episode our discussion included:How does ‘The Great Gatsby’ stand up against the Dark Academia criteria?The portrayal of women and issues of racism within the textCharacter an...2022-03-2256 min
Creative RecoverySarah Jefferis on Healing Trauma Through Writing (part 2)In Episode 5 we heard part 1 of my Creative Recovery conversation with Dr. Sarah Jefferis @dr.jefferies.write.now, author, editor, coach and speaker. She recounted her story growing up with trauma and how writing served as a powerful vehicle for transforming her traumatic wounds into meaningful poems, novels, and essays. We explored what it means to rewrite a story of trauma, and Sarah shared a reflective journaling exercise that can facilitate this process. We also touched on how creativity, spirituality, and healing are inextricably linked. In Episode 6, part 2 of the conversation with Sarah, we discuss how to cultivate a...2022-02-2322 min