Shows
The JASSA PodcastThe JASSA Podcast, Episode 191The Final Episode.
Thank you for listening. We love you all.2016-04-261h 06The JASSA PodcastThe JASSA Podcast, Episode 190Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we (mostly) discussed flavor and behavior. Be sure to check out World's Okayest Mom, and on Facebook here.2016-04-191h 05The JASSA PodcastThe JASSA Podcast, Episode 189Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss. Be sure to check out World's Okayest Mom, and on Facebook here.2016-04-121h 04The JASSA PodcastThe JASSA Podcast, Episode 188Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss. Be sure to check out World's Okayest Mom, and on Facebook here.2016-04-051h 08The JASSA PodcastThe JASSA Podcast, Episode 187Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss.2016-03-291h 03The JASSA PodcastThe JASSA Podcast, Episode 186Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! This time we talked about trouble shooting fat loss.2016-03-2254 minThe JASSA PodcastThe JASSA Podcast, Episode 185Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! This time we talked about raising kids with healthy bodies and minds.2016-03-1559 minThe JASSA PodcastThe JASSA Podcast, Episode 184Recap of the March 2016 JASSA Retreat.2016-03-0836 minThe JASSA PodcastThe JASSA Podcast, Episode 183Trigger finger and how to lift with a hand/wrist impairment. (20:32)
Knees and exercise. (30:25)
How to find a good trainer/gym. (20:07)2016-03-0158 minThe JASSA PodcastThe JASSA Podcast, Episode 182S.I. Joint discomfort during menstruation and PMS. (10:01)
Mobility to combat lots of sitting. (22:50)
Addressing knee pain. (31:53)
Improving posture. (39:57)
Right groin pain and left shoulder pain. (46:55)2016-02-231h 00The JASSA PodcastThe JASSA Podcast, Episode 181Calories if I'm not AltShifting. (25:00)
Overtraining and not eating enough. (39:04)2016-02-161h 03The JASSA PodcastThe JASSA Podcast, Episode 180Dr. John Fragoso, chiropractor extraordinaire, joins us today to answer listener questions. Here’s what we discuss in this episode:
Heel pain. (8:10)
Fibromyalgia. (19:14)
Chronic low back pain after a weightlifting injury. (27:39)
Jaw tightness. (35:40)
Pain in one hip. (39:53)
Hip bursitis. (55:30)
2016-02-091h 06The JASSA PodcastThe JASSA Podcast, Episode 179Some fitness industry ranting. (20:38)
What does our gym programming look like? (36:10)2016-02-0254 minThe JASSA PodcastThe JASSA Podcast, Episode 178Training for a Tough Mudder or Spartan Race. (21:21)
Blind and exercising. (35:18)
Small women and gaining muscle. (44:59)2016-01-2658 minThe JASSA PodcastThe JASSA Podcast, Episode 177Child Genius. (18:33)
Faster recovery from muscle soreness. (39:06)
Foot position in the bench press. (43:50)
Kettlebells. (46:38)
Warm-Ups. (49:01)
Breathing while lifting. (52:30)2016-01-1956 minThe JASSA PodcastThe JASSA Podcast, Episode 176The awesome Steph Gaudreau joins us today!! Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo.
Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her awa...2016-01-121h 03The JASSA PodcastThe JASSA Podcast, Episode 175Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! We had some technical difficulties, sound issues, and last minute changes in this one, but we got it done. Thanks for forgiving us.2016-01-0543 min
Nourish Balance ThriveBreaking Through Plateaus and Sustainable Fat-Loss with Jason SeibStanding on the shoulders of giants is what I do at Nourish Balance Thrive, and none more giant (figuratively!) than strength and conditioning coach, author and speaker Jason Seib. I’ve been listening to Jason and Sarah Fragoso’s Everyday Paleo podcast (now renamed JASSAFIT) since my earliest days eating a paleo diet, and I still find their wisdom and practical advice helpful both personally and professionally. If you head over to his website and sign up for Jason’s list, he’ll send you the instructions I’ve been using in my practice called The Fat Loss Directive. Like...2015-12-311h 03Nourish Balance ThriveBreaking Through Plateaus and Sustainable Fat-Loss with Jason SeibStanding on the shoulders of giants is what I do at Nourish Balance Thrive, and none more giant (figuratively!) than strength and conditioning coach, author and speaker Jason Seib. I’ve been listening to Jason and Sarah Fragoso’s Everyday Paleo podcast (now renamed JASSAFIT) since my earliest days eating a paleo diet, and I still find their wisdom and practical advice helpful both personally and professionally. If you head over to his website and sign up for Jason’s list, he’ll send you the instructions I’ve been using in my practice called The Fat Loss Directive. Like...2015-12-311h 03The JASSA PodcastThe JASSA Podcast, Episode 174Evan Brand, of Not Just Paleo fame, joins us today. Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. You can get a free copy of his Stress Solutions ebook at his website Notjustpaleo.com.2015-12-2959 minThe JASSA PodcastThe JASSA Podcast, Episode 173We can't always see health. (15:13)
Holiday stress. (21:30)
An amazing listener letter. (32:50)
Meditation and falling asleep. (41:10)
Which tests to ask for from your doc. (46:35)2015-12-2257 minThe JASSA PodcastThe JASSA Podcast, Episode 172The ever-amazing JimLaird is back with us today to talk about kids and athletics. You can find further reading on the subject here and here. If you would like to help fund Jim's float tank project, click here.2015-12-151h 02The JASSA PodcastThe JASSA Podcast, Episode 171Sodium. (24:35)
Birth control. (35:34)2015-12-0155 minThe JASSA PodcastThe JASSA Podcast, Episode 170Addressing IT band pain. (19:16)
Can anything else work as meditation? (31:26)
Glycogen. (35:55)
Whey protein and lactose issues. (41:40)2015-12-0154 minThe JASSA PodcastThe JASSA Podcast, Episode 169Proprioception. (10:36)
PCOS and infertility. (26:10)
Imbalances and aches and pains. (36:49)
High intensity workouts during pregnancy. (45:47)2015-11-1756 minThe JASSA PodcastThe JASSA Podcast, Episode 168Take your health into your own hands. (11:45)
Understanding dopamine. (36:40)2015-11-1754 minThe JASSA PodcastThe JASSA Podcast, Episode 167Possible fat gain and post workout shakes. (21:34)
Gaining weight on basic paleo. (41:27)2015-11-1055 minThe JASSA PodcastThe JASSA Podcast, Episode 166Mothers and poor body image. (18:15)
Paleo on the job. (35:49)2015-11-0348 minThe JASSA PodcastThe JASSA Podcast, Episode 165Adaptation to starch. (36:30)2015-10-2752 minThe JASSA PodcastThe JASSA Podcast, Episode 164Lifting and body shape. (20:00)
Sleep and workout intensity. (27:40)
Falling off the wagon. (33:30)2015-10-2055 minThe JASSA PodcastThe JASSA Podcast, Episode 163Sleep advice for shift workers. (29:02)
How much fruit, and are there any acceptable sweeteners? (35:35)2015-10-1354 minThe JASSA PodcastThe JASSA Podcast, Episode 162Meditation for kids. (18:10)
Fermented cod liver oil. (31:47)2015-10-0644 minThe JASSA PodcastThe JASSA Podcast, Episode 161Eating and exercising with a busy schedule. (11:35)
Bone broth. (37:00)2015-09-2957 minThe JASSA PodcastThe JASSA Podcast, Episode 160JASSA Retreat recap2015-09-2255 minThe JASSA PodcastThe JASSA Podcast, Episode 159Rep ranges and fat loss. (24:00)
Slow thyroid. (42:17)2015-09-1558 minThe JASSA PodcastThe JASSA Podcast, Episode 158The AltShift launch. (9:44)
Deadlifts for tall people. (25:44)
How to eat more calories. (33:14)
What do we feed our chickens. (39:16)
Starting with just one thing. (46:05)2015-09-0854 minThe JASSA PodcastThe JASSA Podcast, Episode 157Strengthening the pelvic floor. (21:30)
Swimming. (34:40)
Body pump type classes. (39:20)
Early or late workouts. (45:14)2015-09-0157 minThe JASSA PodcastThe JASSA Podcast, Episode 156NAFLD and belly fat. (31:20)
Working out at home, rep ranges, and getting educated. (45:50)2015-08-251h 01The JASSA PodcastThe JASSA Podcast, Episode 155Potty talk. (21:16)
High heels and muscle imbalances. (28:32)
What is am athlete. (37:44)
Heart burn. (47:19)2015-08-1853 minThe JASSA PodcastThe JASSA Podcast, Episode 154Today we are joined by trainer Mike Ritter to discuss his awesome new book, The Fitness Revival: Relieve Stress with how you think, What You Eat and How You Move. Mike is based out of Harbour Island Athletic Club in Tampa, FL, and his exercise and nutrition philosophy is based on the foundational belief that people can heal and thrive naturally. After going through a personal 45lb weight loss and lifestyle transformation in 2007, Mike is still transforming lives through personal training, nutrition coaching and helping people relieve chronic stress symptoms as a Functional Diagnostic Nutrition® Practitioner. You can find more o...2015-08-1156 minThe JASSA PodcastThe JASSA Podcast, Episode 153Sit-up form. (16:17)
Women and weight gain goals. (20:35)
Our favorite book. (33:40)2015-08-0455 minThe JASSA PodcastThe JASSA Podcast, Episode 152Dr. Kirk Parsley joins us today to answer your sleep questions and tell us about his new Sleep Cocktail.2015-07-281h 11The JASSA PodcastThe JASSA Podcast, Episode 151Sarah's Spartan Race Story. (3:53)
Teeth Grinding. (25:26)
Real Food at Disneyland. (34:00)2015-07-2149 minThe JASSA PodcastThe JASSA Podcast, Episode 150An epic 4th of July story from Mark. (8:40)
What exactly does training look like for us? (29:16)2015-07-141h 01The JASSA PodcastThe JASSA Podcast, Episode 149Of course you can do this! (8:05)
Ulcers. (17:40)
Homeschooling. (24:10)2015-07-0754 minThe JASSA PodcastThe JASSA Podcast, Episode 148Why is it so hard to start meditating? (21:45)
Erratic sleep patterns. (36:11)2015-06-3046 minThe JASSA PodcastThe JASSA Podcast, Episode 147 Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Here’s what we discuss in this episode:
Returning to (or beginning) strength training. (15:28)
Fat loss and carbs. (31:40)
2015-06-2357 minThe JASSA PodcastThe JASSA Podcast, Episode 146Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Here’s what we discuss in this episode:
Meditation and fat loss. (4:05)
Injury risk in exercise. (32:54)
2015-06-1057 minThe JASSA PodcastThe JASSA Podcast, Episode 145Paleo yo-yo dieting. (27:18)
Bloating and amenorrhea while trying to heal with paleo. (37:06)2015-06-0953 minThe JASSA PodcastThe JASSA Podcast, Episode 144Physical therapist said don't deadlift or squat. (22:36)
Hot flashes. (33:00)
Which foods are paleo? (41:08)2015-05-2653 minThe JASSA PodcastThe JASSA Podcast, Episode 143Today we are joined by David “Nova” Nowakowski, piano player for the band Scars On 45. Nova is here to tell us about life as a paleo rockstar.2015-05-2657 minThe JASSA PodcastThe JASSA Podcast, Episode 142Falling and staying asleep. (18:50)
Hip pain and lack of mobility. (37:33)
Regaining fat. (48:35)2015-05-191h 00The JASSA PodcastThe JASSA Podcast, Episode 141Carb cycling. (29:45)
I'm resilient! (47:08)2015-05-1252 minThe JASSA PodcastThe JASSA Podcast, Episode 140Training police officers. (18:00)
Training variety. (30:10)
Liver. (40:43)2015-05-051h 03The JASSA PodcastThe JASSA Podcast, Episode 139Paleo FX recap. (10:10)
Running naturally and exercise that doesn't make you feel good. (42:20)2015-04-281h 03The JASSA PodcastThe JASSA Podcast, Episode 138Why the name change? (14:47)
Shifting from cardio to resistance training at home. (32:42)
Body composition. (44:41)2015-04-211h 02The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 137What we ate. (14:03)
Advancing the exercise recommendations in The JASSA Method. (37:49)2015-04-1445 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 136Paleo in post menopausal women. (21:05)
Women and muscle. (37:42)
Help with midsection fat. (47:46)2015-04-0758 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 135Diana Rogers, author of The Homegrown Paleo Cookbook, joins us today. Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she explores which foods are optimal for both human nutrition and the environment. Diana also coproduces the podcast Modern Farm Girls with Liz Wolfe and produces short films on sustainable agriculture. On her YouTube channel, Sustainable Dish, she posts videos about farming, cooking, nutrition, and her life on the farm. Diana lives on Clark Farm, a working organic farm, in...2015-03-311h 00The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 134Happiness and anxiety.
Late night training and eating. (39:27)
Guided vs. unguided meditation. (49:27)2015-03-2456 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 133Transitioning from CrossFit to a big box gym. (3:03)
Plateaus and heavy lifting. (12:23)
ADHD (22:04)
Devaluing treats and starting meditation. (37:06)2015-03-1752 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 132Fitness tracking tools. (13:37)
Meditation - where to start. (24:19)
Trying to be healthy with a demanding career. (34:40)2015-03-1053 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 131Moving north. (19:26)
Chronic fatigue. (31:47)
An amazing testimonial for meditation! (41:25)
Getting motivated and back on track. (45:08)2015-03-031h 00The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 130Jamie Scott Joins us today! We had some connection issues, but it was a great podcast, nonetheless. Jamie, the blogger formerly known as “That Paleo Guy”, is a health researcher working in corporate health and wellness, in Christchurch, New Zealand. Jamie holds undergraduate qualifications in exercise science and in nutrition science, and post-graduate qualifications in sports medicine and nutrition medicine. He has been a popular speaker at the annual Ancestral Health Symposium in the United States, and is the current president of the Ancestral Health Society of New Zealand. He currently writes, with his partner, Dr Anastasia Boulais, on their new...2015-02-2454 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 129Mark Rogers joins us again today for another one of my favorite episodes. Be sure to check out Mark on his site, on his podcast, and on Facebook!2015-02-171h 05The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 128Mark Rogers joins us today and ranting and comedy ensued. Be sure to check out Mark on his site, on his podcast, and on Facebook!2015-02-101h 05The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 127Jason's float tank experience. (8:27)
Squat form. (19:55)
High frequency training. (32:33)
"Broken" metabolisms. (41:44)2015-02-031h 01The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 126Wake up and can't get back to sleep. (18:08)
Olympic lifting for fat loss? (31:00)
Jassa certified? (42:00)
Swimming and rowing for low impact. (48:50)2015-01-2759 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 125Matt from Primal Pacs joins us to talk about sustainability. (1:10)
Carb refeeds. (39:55)
Training frequency with split routines. (47:05)2015-01-201h 01The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 124Dr. Fred Navarro joins us today!
Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research. After an early career in healthcare marketing research as a manager and director, Dr. Navarro, in partnership with national health plans and hospitals, spent the next decade studying and researching health-related behavior relationships to health, physical activity, health literacy, and conditions such as high blood pressure, overweight, diabetes, and affective disorders. The crowning achievement of Dr. Navarro’s research was the development and discovery of th...2015-01-1352 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 123More on losing baby weight. (14:50)
Calories in pregnancy (33:06)
Substitutions for walking. (37:20)
Flu shots (44:25)2015-01-0651 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 122How can I help my wife with stress? (7:57)
Gaining muscle and losing fat at the same time. (24:27)
Spot reduction. (32:34)
Skinny should not be your goal!! (37:45)2014-12-3055 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 121Coffee and fat loss. (16:49)
Preferred Creatine. (25:50)
Kids and fats. (33:21)2014-12-2352 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 120Relationships with food.2014-12-1656 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 119The Savory Institute and sustainability. (5:112)
Snack bar update. (14:45)
Low energy. (26:09)
Training while nursing. (35:18)
Exercise addiction. (43:23)2014-12-091h 01The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 118Weight lifting shoes and Olympic lifting. (12:13)
Prenatal and other vitamins. (22:40)
Fasting diets. (32:00)
Asymmetrical strength. (40:22) 2014-12-0251 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 117An Epic Announcement!! (6:00)
Police officer project test group methods and results. (14:36)
Posture. (21:58)
Scared of fat. (33:45)
Breakfast without eggs. (41:20)2014-11-2554 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 116Hunger throughout the day. (10:35)
What we ate yesterday. (18:47)
College paleo. (31:22)
The occasional 5K. (40:10)2014-11-1850 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 115Mark Sisson joins us today!! We doubt that anybody listens to this podcast that hasn't heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark's Daily Apple. He is also the author of some of our favorite books, The Primal Blueprint, The Primal Blueprint 21 Day Total Body Transformation, and (Jason's favorite) The Primal Connection. Seriously, if you aren't following Mark's work, you are missing out on learning from someone who has been very influential on both of us throughout our careers.2014-11-1154 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 114Lifting frequency and Body By Science. (23:40)
Safety of pork. (32:47)
Calories in/out and and convincing others to believe the truth. (38:36)2014-11-0453 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 113Another snack bar update. (4:15)
The CrossFit athlete look. (21:30)
Workout timing. (33:40)
Try to be paleo while running a daycare. (38:25)2014-10-281h 00The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 112Snack Bar Update. (11:46)
Women and abs and lifting frequency. (22:50)
Women getting "bulky". (36:40)
Post workout nutrition for fat loss. (47:15)2014-10-2155 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 111Grammy Award winner Laura Sullivan Joins us today!2014-10-141h 01The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 110Posistve psychologist Robert Biswas-Diener joins us today!2014-10-0759 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 109Manual labor and paleo. (16:10)
Paleo kids in a "mixed" household. (25:52)2014-09-3058 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 108
Sleep. (9:55)
Minimalist training for hiking endurance. (24:09)
Rice. (24:09)
Being good at working out or actually pursuing health/fitness goals? (31:54)
Back squats vs. front squats. (42:32)
2014-09-2255 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 107Dr. Brooke Kalanick joins us today!! Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women's health. There's lots of good info for everyone here, but this is a must-listen episode for women! You can find Dr. Brooke at her website and on Facebook.2014-09-1659 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 106How to choose a local gym/trainer. (10:10)
Running for stress relief. (23:40)
Cortisol. (35:10)
Sunglasses and sun screen. (38:26)2014-09-0956 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 105Raising children with proper movement patters. (12:05)
Healthy rate of fat loss. (35:17)
Training and food choices for adrenal fatigue. (42:29)
Be sure to check out our new JASSA Courses!
Submit your questions to paleopodcast@gmail.com2014-09-0257 min
Body IO FMBIOFM 29 - Jason Seib and Sarah FragosoIn this episode, we invite Sarah Fragoso and Jason Seib of Everyday Paleo to discuss how the paleo movement has benefited many, how it has evolved, and where it is headed. We also discuss the importance of calories in, calories out and what we really know about the calorie.
Jason Seib is not a trainer who got into this industry simply because he liked to workout and wanted to be in the gym all day. His true passion is in the sciences of biochemistry, musculoskeletal anatomy, physiology, and psychology behind nutrition and fitness.
Sarah Fragoso blogger and national best selling...2014-07-281h 00
Body IO FMBIOFM 29 - Jason Seib and Sarah FragosoIn this episode, we invite Sarah Fragoso and Jason Seib of Everyday Paleo to discuss how the paleo movement has benefited many, how it has evolved, and where it is headed. We also discuss the importance of calories in, calories out and what we really know about the calorie.
Jason Seib is not a trainer who got into this industry simply because he liked to workout and wanted to be in the gym all day. His true passion is in the sciences of biochemistry, musculoskeletal anatomy, physiology, and psychology behind nutrition and fitness.
Sarah Fragoso blogger and national best selling...2014-07-2800 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 81Sarah Ballantyne joins us today!! Sarah is the author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. Her blog is The Paleo Mom, her podcast is The Paleo View, and she can be found on Facebook and Twitter. Submit your questions to paleopodcast@gmail.com.2014-03-1853 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 75Sarah’s meat chickens. (12:28) The variability of paleo. (21:52) What we ate. (33:53) Cortisol. (43:00) Send your questions to paleopodcast@gmail.com.2014-02-041h 05
The Simply Human Podcast#9 Jason Seib Interview and a Confused BearRick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills.
Here's all the stuff mentioned in today's show.8 minute meditation bookpaleo coacheplifefitsarah fragoso’s cook booksPositive Psychologist, Dr. Robert Biswas-DeinerVinnie TortorichBulletproof coffee 2013-11-211h 11
The Simply Human Podcast#9 Jason Seib Interview and a Confused BearRick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills.
Here's all the stuff mentioned in today's show.8 minute meditation bookpaleo coacheplifefitsarah fragoso’s cook booksPositive Psychologist, Dr. Robert Biswas-DeinerVinnie TortorichBulletproof coffee 2013-11-211h 11The JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 62We couldn’t be more excited about today’s guest. Positive Psychologist, Dr. Robert Biswas-Deiner, joins us today and we talk about happiness and the psychological side of achieving your goals. Few people, if any, have been more influential on my (Jason) … Continue reading →2013-11-0546 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 50Today we are joined by Danielle Walker, author of Against All Grain. Check out her site here, and check her out on Facebook here. (Sarah and Danielle were both on the road for this recording, so forgive us if sound … Continue reading →2013-08-1342 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 30Workout frequency. (3:50) Sarah’s favorite food processors. (12:50) Mac and cheese replacement. (16:20) Tracking macronutrients and calories. (21:28) Body weight movements. (29:38) Fibromyalgia. (40:25) Send your questions to paleopodcast@gmail.com.2013-03-2652 minThe JASSA PodcastPaleo Lifestyle and Fitness Podcast, Episode 1Who are Sarah Fragoso and Jason Seib? What is Paleo? Paleo nutrition AND fitness! Send us your questions to paleopodcast@gmail.com.2012-09-0531 min
Ask The Low-Carb Experts17: 'All Things Exercise (Exercise 101)' | Sarah Fragoso and Jason SeibAIR DATE: June 14, 2012 at 7PM ETFEATURED EXPERTS: FEATURED TOPIC: "All Things Exercise (Exercise 101)"
Exercise is an often misunderstood aspect of a healthy lifestyle change because it can be interpreted in a variety of ways. From cardio to resistance training, high-intensity interval training and everything in between, the average person just doesn't know for sure what the heck they should be doing to maximize their results along with a healthy nutritional plan. This week we have two experts who know a thing or two about bringing the proper balance into play when it comes to exercise in Sarah Fragoso and Jason Seib...2012-06-1500 min